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Home » This and That

Double Fruit Enzyme Smoothie:Papain. Bromelain.

by Kathy Patalsky · updated: Sep 13, 2019 · published: May 12, 2009 · About 1 minute to read this article. 2 Comments

My recipe for this Double Fruit Enzyme Smoothie is called the P3B2 Smoothie. Here's why:
Papaya, Papain
Pineapple, Bromelain
Banana
Fruit Enzyme Power. This smoothie combines the best of two fruit enzymes: papain from papayas and bromelain from pineapples. It has double the enzyme power to revitalize your digestive system...

I love my bold Pineapple Enzyme smoothie.
And my creamy Peach Papaya Smoothie is dreamy bliss.

So now I combine the two for the ultimate in fruit enzymes smoothies. Here's the recipe...

Double Enzyme Smoothie
serves 2, vegan

1 cup frozen papaya*
1 cup fresh pineapple (not canned)
1 large banana, raw or frozen
½ cup coconut water ice cubes
1 cup soy milk
½ cup liquid of your choice (apple, cashew, orange juice or soy yogurt)
*using half fresh/half frozen papaya is also a great option-if using fresh papaya, simply add more coconut water ice cubes and/or a tad less liquid)
optional: dash of sea salt, 1 teaspoon agave syrup

To make:

Add all liquids to blender.
Add frozen fruit.
Add ice.
Add fresh fruit.
Blend until smooth.

Delicious add-in: raw unsweetened shredded coconut.


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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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