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Home » This and That

Almond Butter Banana Smoothie. Easy Energy!

by Kathy Patalsky · updated: Mar 19, 2020 · published: Jan 20, 2010 · About 3 minutes to read this article. 18 Comments


For some serious energy, super fast, blend up my Easy Energy Almond Butter Banana Smoothie. Though I hesitate to call this a smoothie because it tastes like a creamy, rich milkshake! Soyshake? Hempshake? Whatever you call it, the delicious taste and texture is undeniable.

Fresh Almond Butter.
I made my smoothie with freshly ground Almond Butter from Whole Foods. Nothing beats fresh. And this recipe will give you something to do with those black-spotted ripe bananas on your counter - banana bread isn't your only option. This cravable vegan smoothie recipe is super easy with only seven simple ingredients. Get it!....


Almond Butter Inspired. I was inspired to make this smoothie after I purchased fresh ground almond butter at Whole Foods Market. It was my first time using WF's fresh almond butter grinder - grind it yourself in the store. Delicious! If you can find fresh almond butter you'll be in for a real treat. But even a high quality bottled butter will be fine for this simple, delicious recipe.


Frozen Bananas. You will need two frozen bananas for this recipe. Be sure to freeze your bananas when they are very ripe - a few black spots. And be sure to slice your ripe bananas into quarters before freezing them, so that they will blend easily once used. A clunky, hard, whole frozen banana does not blend easily. Obviously, you will need to prepare for this recipe in advance - start freezing those bananas! Note: two ripe fresh bananas will not work in this recipe. The smoothie would be too mushy and gooey. You need frozen fruit.

Healthy Smoothie.
This smoothie is a good source of vitamin E, fiber, protein and potassium. Plus it is packed with energy from healthy fats (from the almonds) and high quality carbohydrates (from the bananas, natural sweetener and non-dairy milk). Choose a well fortified non-dairy milk and you should be getting some healthy, essential vitamins like vitamin B12 and vitamin D. Plus those bananas are easy on your tummy, for some quickly digested energy. I tried this smoothie with both soy and hemp milk and was very impressed with the flavor and nutrient profile.

Easy Energy Almond Butter Banana Smoothie
vegan, serves 2

2 cups non-dairy milk, vanilla flavor
*soy or hemp pref'd
2 frozen bananas, ripe
2 tablespoon raw almond butter, not salted is pref'd
*fresh ground almond butter is best
1 teaspoon apple cider vinegar
1 tablespoon agave or maple syrup
1 cup ice
½ teaspoon cinnamon
optional: a few dashes of cayenne
garnish: roasted almonds

Directions:

1. Place all ingredients in a high power blender like a Vitamix. Blend on high until smooth and thick.

2. Pour into glasses and garnish with roasted almonds.







*disclosure: This post contains a Vitamix affiliate link. Ready to buy the best blender ever? Get free shipping by using my link!

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Recipe Rating




  1. diana says

    February 03, 2010 at 3:47 pm

    Never been a fan of almond butter (I know, blasphemy!) but I might try peanut butter and almond milk. THAT sounds good!

    Reply
  2. kendra says

    February 03, 2010 at 2:51 pm

    this is awesome! I switched the agave to dates, and today when I made it again I added blueberries. This might be the world's best smoothie.

    Reply
  3. Anonymous says

    January 31, 2010 at 1:10 am

    Made this today and my husband said that is awsome just like a milkshake. He who hates bananas, dieting, and all things labeled raw drank it up. Will be making more soon!

    Reply
  4. Kathy says

    January 26, 2010 at 1:26 am

    Holmes~

    I made it again today too! Love it. So simple, easy to drink and satisfying. And easy to get creative with, as you clearly did! So glad it banished your straw-banana boredom. I know the feeling!

    Kathy

    Reply
  5. holmesonhounds says

    January 25, 2010 at 10:55 pm

    I've now made this smoothie 3 days in a row - it's a keeper! (Guess I'm a creature of habit!) This morning I added a little bit of coconut milk (I had leftover in the fridge) and I love it both ways. I've also added a bit of water and put in some protein powder. But yes, I did use the apple cider vinegar and it gives it a little something special.

    Thanks for the great recipe! My old strawberry banana blend was getting a little old..

    Reply
  6. Grading Girl says

    January 25, 2010 at 12:09 am

    I'm addicted to smoothies and forever looking for new ones. I cannot wait to try this one! I always have a batch of frozen bananas ready and waiting in my freezer so this is perfect! I like Trader Joe's Almond Butter - never tried Whole Foods. Will have to!

    Reply
  7. Kathy says

    January 24, 2010 at 11:46 pm

    Thanks Jessica! What a great comment. I'm so glad you like it. I love it too..better than any dairy shake out there!!

    ~K

    Reply
  8. Jessica L. Caneal says

    January 23, 2010 at 3:23 pm

    Hi Kathy,

    I just whipped this up this morning and I cannot tell you how delicious it is. This is a smoothie that I would make again and again. I think it is one of your best smoothie recipes, because it has only a few ingredients that most people already have at home, yet the taste is out of this world.

    I am fully energized and ready to go out for a hike now!

    Warmly,

    Jessica

    Reply
  9. Summer says

    January 22, 2010 at 6:15 pm

    I made this last night and it was AMAZING. Thanks so much!!!

    Reply
  10. Kathy says

    January 22, 2010 at 2:05 am

    Awesome Pattie. Glad it was delish.

    Yum Yum Yum.

    ~K

    Reply
  11. Pattie Cordova says

    January 22, 2010 at 1:55 am

    I made it today! Delicious 🙂

    Reply
  12. Kathy says

    January 21, 2010 at 5:11 pm

    Pattie,

    Gosh, I don't know how good your food proc. is, but if it can make those almonds into buttery cream - go ahead! I know a few grinding juicers that can make nut butters, but never a food processor.

    But my food processor is pretty dinky. My juicer is a SuperAngel and does make nut butter though..

    Anyways, let me know if it worked out deliciously!

    ~Kathy

    Reply
  13. Pattie Cordova says

    January 21, 2010 at 5:39 am

    I can't wait to try this. I have fresh almonds... should I just run them through a food processor.

    Reply
  14. Vegyogini says

    January 21, 2010 at 4:34 am

    This looks seriously delicious! How can one go wrong with almond butter and bananas?

    Reply
  15. Trudy (veggie num num) says

    January 20, 2010 at 11:57 pm

    How delicious!! i have been craving almond butter lately and am going to try this as soon as I can!!! Looks so good and good for you 🙂

    Reply
  16. Kathy says

    January 20, 2010 at 9:28 pm

    ...ps it is great in papaya-peach smoothies too...with an apple juice and soy milk base. Yum!

    🙂 ~K

    Reply
  17. Kathy says

    January 20, 2010 at 9:27 pm

    Nora,

    The apple cider vinegar cuts the rich flavors of the milk and almonds and banana. It adds a very subtle tart edge. You really can't taste it as 'vinegar' You will just taste a better smoothie. I love adding a tinge of acv to all my smoothies that are acid-free. I don't add it to smoothies containing citrus or tart berry flavors.

    Kathy

    Reply
  18. nora says

    January 20, 2010 at 5:22 pm

    This looks absolutely dreamy! Thanks so much for the recipe--the vinegar addition is interesting!

    Reply

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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