• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • recipes
  • about
  • cookbooks
  • shop
  • video
  • lifestyle
  • blogging
menu icon
go to homepage
  • recipes
  • about
  • cookbooks
  • lifestyle
  • videos
  • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • recipes
    • about
    • cookbooks
    • lifestyle
    • videos
    • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » This and That » Easy Tofu Crunch Salad!

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Oct 14, 2011 · About 4 minutes to read this article. Leave a Comment

    Easy Tofu Crunch Salad!


    My vegan Easy Tofu Crunch Salad gives “chicken salad” a run for its money.

    Tofu Crunch Salad.
    I start with a creamy white cube of firm tofu. I squish it dry. Then steam it. I lift the lid of my double broiler, a waft of hot steam on my face (instant steam facial is a nice perk). Tofu steamed, I can now get started on its transformation…

    ..I add in some fresh, crunchy chopped celery. Fold in my creamy Dijon-lemon herb sauce. It’s infused with my favorite blend of “tofu salad” spices. Easy prep, chill for a bit and enjoy as lunch or a snack. Nibble this stuff all day long if you are a grazer.

    Serve on top of a green salad, munch with some rice crackers or roll it into a wrap.

    Tofu is my favorite protein-rich sponge. It is a sponge you know. It sucks up sauces, spices and flavors incredibly well. It starts out bland, but can become anything you’d like really. Salty, spicy, sweet or tangy. If you can crave it, tofu can do it. In fact, I just did a slideshow of 15 ways to prepare tofu.

    My best tip for preparing tofu deliciously is to begin by gently squeezing out as much excess “tofu water” as you can. The more moisture you can get out, the more flavor can be absorbed in.

    ..You don’t need a fancy tofu press though. I handful of sturdy paper towels and a bit of muscle power will suffice. This “drying” the tofu step is also very important if you are going to saute, sear or fry your tofu. Less surface liquid – better crispy edges when you lay into a hot oiled saute pan. Back to today’s recipe..

    Protein Craving. My inspiration for making this? I was craving a protein-rich lunch that I could whip together in a few minutes. Tofu crunch salad is versatile. Slather it on some crackers, press it between two slices of bread, roll it into a wrap or pile it on top of a greens salad. Flavor, complex texture and protein in every zing-crunchy bite..

    Easy Crunchy Tofu Salad
    vegan, makes 5 cups

    1 lb firm tofu, drained
    1 ¼ cups celery, chopped
    ¾ cup flat leaf parsley, finely chopped (or sub in any herb – dill, basil, cilantro, tarragon..)
    4-5 tablespoon Vegenaise (vegan mayo)
    3 tablespoon Dijon mustard
    1 lemon, juiced
    pinch lemon zest
    1 tablespoon maple syrup (optional to sweeten up a bit more – apple is also another nice sweet accent)
    dressing spices:
    ¼ teaspoon celery seed
    ¼ teaspoon garlic granules
    ¼ teaspoon fine black pepper
    ⅛ teaspoon cayenne
    a few dashes mustard powder
    (you can get creative with the spices you’d like to try)

    optional fold-in’s:
    ¼ cup sweet onion, diced
    ½ green apple, finely diced

    for more saltiness add in a splash of tamari (or salt to taste if needed)

    Directions:

    1. Squeeze your tofu dry with a paper towel and slice into large cubes. Steam for about 5 minutes. Let cool.
    2. In a large mixing bowl, add all your ingredients and whisk into a creamy sauce. Fold in the tofu and begin breaking into smaller bits with a fork. Fold well until all the tofu is coated.
    3. Fold in the parsley and celery.
    4. Adjust salt and spices as desired.
    5. Cover and place in the fridge until ready to serve – allow at least an hour for the tofu to chill and the flavors to marinate.

    Serve with a variety of crisps, crackers and toasts. Enjoy!

    You may also like my Tofu Egg Salad Recipe.

    More This and That

    • Mother’s Day 2021
    • The Other Side of the Pandemic: Grandparents, Anxiety & Hope
    • so delicious mousse
      Taste Test: New So Delicious Mousse
    • Rainbow Smoothies
      Vitamix Giveaway!

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    10 Back to Work Tips for Moms

    Vegan Dining at Disneyland – 2023 – Complete List!

    Chill Your Way to Better Health? Exploring Cold Plunge Therapy

    Mini Chocolate Candy Cookies

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    my cookbooks

    my cookbooks

    about kathy

    kathy patalsky
    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies
    • Garage to ADU Conversion: Making of a Studio!

    summer fave: sweet potato veggie burgers

    sweet potato veggie burger

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Trending

    • 10 Back to Work Tips for Moms

    Hi, I'm Skylar! This is a fake profile talking about how I switched to a paleo diet and it helped my eczema and I grew 4". Trust me, I'm an online doctor.

    More about me →

    Popular

    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    © 2023, polished dc LLC – healthyhappylife.com

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me