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    Home » This and That » Giggling Morning Muffin Sandwich.

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Jan 7, 2009 · About 1 minute to read this article. 2 Comments

    Giggling Morning Muffin Sandwich.


    Here is a quickie recipe for the Giggling Morning Muffin Sandwich.

    This will make your morning better than ‘good’ – you’ll be giggling.

    It’s the perfect little English muffin style sandwich.

    It’s vegan. Contains protein. It’s savory-sweet. And it takes 2 minutes to make.

    Oh and its absolutely delicious.

    Egg-McSausage-Mc-Gives-You-a-Muffin-top-Muffins…

    …eat your heart out.

    RECIPE:
    Giggling Morning Muffin Sandwich
    1 whole wheat English muffin
    1 slice vegan veggie singles (any flavor)
    1 thick slice white onion
    3 leaves butter lettuce or spinach
    1 slice vegan bacon, sausage patties or links
    1 teaspoon honey or maple syrup
    spread vegan ‘butter’ on each side of muffin top.

    Toast muffin
    Add ‘butter” and cheese
    heat in microwave for 11 seconds?
    layer remaining ingredients

    Wrap in foil for a to-go breakfast
    or eat and enjoy ASAP!

    Less than 350 calories, around 10-16 grams protein, 4-7 grams fat (depending on brands)

    Meet Giggling Onion on The Lunchbox Bunch website…

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    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

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