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    Home » recipes » beverage » Health Juice! PinCelCarGin. (And why it’s healthy)

    by Kathy Patalsky · updated: Mar 14, 2020 · published: Dec 4, 2010 · About 2 minutes to read this article. Leave a Comment

    Health Juice! PinCelCarGin. (And why it’s healthy)


    Today’s Health Juice is a new favorite blend of mine. Get my super juice ingredients and find out why I call it “Health Juice” – Try this vibrant blend…

    My Health Juice! (and why it’s healthy)…

    Pineapple. First I add in fresh-chopped, bromelain-rich pineapple. Pineapple is the only known source of bromelain – you can get bromelain in both fresh or frozen pineapple. But for juicing sake – lets stick with fresh-cut pineapple. Pineapple is also an excellent source of vitamin C and Manganese.

    “Pineapple, whether fresh or frozen, is the only known source of bromelain – a protein-digesting enzyme that research shows to have anti-inflammatory properties that may alleviate symptoms of osteoarthritis, sinusitis and asthma; help heal injuries and inhibit the growth of malignant lung and breast-cancer cells.” -Dole Nutrition Handbook, pg 94.

    Carrots! Then I add a few bright orange organic carrots. Carrots are rich in vitamin A. But here’s an interesting fact…

    “Though raw carrots make a healthy and tasty snack, cooked carrots provide greater amounts of Vitamin A because the cooking process breaks down cell walls, enhancing nutrient ability.” -Dole Nutrition Handbook, pg 108.

    Celery! Then some crisp stalks of celery. Celery is not as nutrition-void as you may think!..

    “Celery contains… [immunity-boosting] quercetin, apigenin and luteolin, as well as a healthy supply of Vitamin C, folate and potassium. Plus two stalks can fulfil 40% RDA of Vitamin K.” -Dole Nutrition Handbook, pg 81.

    Ginger! My fave juicing add-in: ginger. I added in stimulating, spicy ginger to make my health juice sing!

    My Juicing At-Home Links:

    *Green Juice 101
    *Juicing for Health Series
    *At-Home Juicing 101 (and juicer buying guide)
    *10 Juice recipes to start your day

    Here’s my recipe…

    Pin-Cel-Car-Gin Health Juice!
    makes 2 servings

    2 cups of fresh chopped pineapple
    2-3 medium organic carrots
    3 stalks celery
    1 tablespoon fresh ginger, peeled

    Juice and enjoy!

    Extra-Spicy – add in a dash of cayenne

    More beverages

    • Simple Chocolate Protein Shake
      Simple Chocolate Protein Shake
    • How to Make Vegan Milk Foam
    • Peach Coconut Water Smoothie
    • Homemade soy milk
      How to Make Soy Milk

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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