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    Home » recipes » beverage » Health Juice! PinCelCarGin. (And why it’s healthy)

    by Kathy Patalsky · updated: Mar 14, 2020 · published: Dec 4, 2010 · About 2 minutes to read this article. Leave a Comment

    Health Juice! PinCelCarGin. (And why it’s healthy)


    Today’s Health Juice is a new favorite blend of mine. Get my super juice ingredients and find out why I call it “Health Juice” – Try this vibrant blend…

    My Health Juice! (and why it’s healthy)…

    Pineapple. First I add in fresh-chopped, bromelain-rich pineapple. Pineapple is the only known source of bromelain – you can get bromelain in both fresh or frozen pineapple. But for juicing sake – lets stick with fresh-cut pineapple. Pineapple is also an excellent source of vitamin C and Manganese.

    “Pineapple, whether fresh or frozen, is the only known source of bromelain – a protein-digesting enzyme that research shows to have anti-inflammatory properties that may alleviate symptoms of osteoarthritis, sinusitis and asthma; help heal injuries and inhibit the growth of malignant lung and breast-cancer cells.” -Dole Nutrition Handbook, pg 94.

    Carrots! Then I add a few bright orange organic carrots. Carrots are rich in vitamin A. But here’s an interesting fact…

    “Though raw carrots make a healthy and tasty snack, cooked carrots provide greater amounts of Vitamin A because the cooking process breaks down cell walls, enhancing nutrient ability.” -Dole Nutrition Handbook, pg 108.

    Celery! Then some crisp stalks of celery. Celery is not as nutrition-void as you may think!..

    “Celery contains… [immunity-boosting] quercetin, apigenin and luteolin, as well as a healthy supply of Vitamin C, folate and potassium. Plus two stalks can fulfil 40% RDA of Vitamin K.” -Dole Nutrition Handbook, pg 81.

    Ginger! My fave juicing add-in: ginger. I added in stimulating, spicy ginger to make my health juice sing!

    My Juicing At-Home Links:

    *Green Juice 101
    *Juicing for Health Series
    *At-Home Juicing 101 (and juicer buying guide)
    *10 Juice recipes to start your day

    Here’s my recipe…

    Pin-Cel-Car-Gin Health Juice!
    makes 2 servings

    2 cups of fresh chopped pineapple
    2-3 medium organic carrots
    3 stalks celery
    1 Tbsp fresh ginger, peeled

    Juice and enjoy!

    Extra-Spicy – add in a dash of cayenne

    « Susan Voisin’s Veggie Girl Power Interview!
    Carolyn Scott-Hamilton’s Veggie Girl Power Interview! »

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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