• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • about
  • RECIPES
  • LIFESTYLE
  • BLOGGING
  • VIDEO
  • SHOP
  • Cookbooks
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Lifestyle
  • My Books
  • Videos
  • About
  • holiday
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » recipes » soup » Hearty Carrot-Potato Lentil Soup

    by Kathy Patalsky · updated: Mar 23, 2020 · published: Jan 7, 2016 · About 3 minutes to read this article. Leave a Comment

    Hearty Carrot-Potato Lentil Soup


    With this cozy rain here in California, and this wintery time of year, I have been eating basically nothing but soup for dinner the past few weeks. And loving every bowl-ful of it. There was a creamy spicy bowl of sweet potato soup, a big warm pot of smoky pea soup and now this Hearty CarrotPotato Lentil Soup with garlic, nutritional yeast and onion. Lentils are packed with plant based protein (18g protein and 36% RDA iron in one cup!) – and they have a lovely nutty, warming flavor that pairs so well with potatoes and carrots. Comfort food awaits you with this recipe..

    Need some vegan inspiration? Download my NEW Vegan Guide for 2016. Inside find tips, vegan basics, recipe ideas and vegan lifestyle chatter from your truly. Get The Vegan Guide + other downloads in my Selz store. It is easy to remember too.. vegan.selz.com

    And I hope you try this soup soon and love it!..

    Hearty Carrot-Potato Lentil Soup

    By Kathy Patalsky
    Published 01/07/2016
    Hearty Carrot-Potato Lentil Soup

    This hearty, creamy lentil soup is studded with chunky bits of carrot and potato. Garlic, parsley, nutritional yeast and bay leaf accent.

    Ingredients

    • 10oz green lentils (I used sprouted lentils in these photos – but have found success with traditional green lentils as well – sprouted have a bit of a flakier texture)
    • 1 large russet potato, peeled and diced into large pieces
    • 1 ½ cups carrots, diced
    • 1 medium white onion, chopped
    • 3-4 cloves garlic, chopped
    • 4 cups vegetable broth
    • 2-3 cups water
    • 1 bay leaf
    • ½ cup nutritional yeast (or to taste)
    • ½ cup parsley, finely chopped
    • 1 teaspoon extra virgin olive oil
    • cayenne to taste (optional)

    Instructions

    1. Add the olive oil to a large soup pot over high heat. Then add the onion, garlic and carrots. Saute for 2-3 minutes, until slightly caramelized.
    2. Add in lentils, veggie broth, potato, water and bay leaf. Bring soup to a boil them reduce heat to a simmer and cover with lid.
    3. Simmer until lentils are tender. This depends on the variety of lentils you use. Anywhere from 25-50 minutes should do it. (I have used both quick cook sprouted lentils and basic green dry lentils with success for this recipe.)
    4. Transfer 2 cups of the soup to a blender – try to get mostly lentils and do not blend the bay leaf. Blend the lentils until creamy. Pour back into the lentil soup. This step makes the soup extra thick, creamy and hearty.
    5. Add the nutritional yeast and parsley and continue to simmer until ready to serve. You can also add more water if you would like a thinner consistency for your soup. Serve warm. I like to add toast or a warm crusty roll with Vegenaise slathered on top.

    Yield: 4-6 servings
    Prep Time: 00 hrs. 10 mins.
    Cook time: 00 hrs. 50 mins.
    Total time: 60 mins.
    Tags: soup,lentils,potato,carrots,entree,vegan,comfort food,gluten free,protein,plant based,dinner

    More recipes you may enjoy

    • Top 31 Recipes of 2015
    • Vegan Eggnog Latte French Toast
    • Smoky-Maple Chickpea, Whole Grain, Pomegranate Chopped Salad.
    • Ginger Miso Stir Fry. Vegan Fast Food.

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    Vegan Linzer Cookies

    5 Ingredient Vegan Chocolate Pie

    Vegan Pumpkin Bread with Streusel Topping

    Vegan Oatmeal Cookies, Lunchbox-Ready

    Primary Sidebar

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    newsletter:

    Trending

    my cookbooks

    my cookbooks

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    about kathy

    kathy patalsky

    featured: peach coconut water smoothie

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me