These vegan, gluten-free, Chewy Hemp-Nut Granola Bars are sticky and sweet, salty and textured, with big chunks of raw cashews and fine grains of toasty hemp seeds, flax and rolled oats. Hemp seeds give a boost of plant protein!
These good-stuff-loaded bars have a cozy peanut butter flavor, accented with cinnamon, vanilla and agave or maple syrup. These dense, yet fluffy and chewy bars are packed with nutrients and flavor.
Healthy DIY Granola Bars
Indulge your taste buds with the wholesome goodness of Chewy Chocolate Chip Granola Bars that not only satisfy your sweet cravings but also provide a nutrient-packed snack to fuel your day.
This delightful recipe features a carefully curated blend of health-enhancing ingredients...
Ingredients
Peanut Butter - Creamy salted peanut butter serves as a nutrient-dense base, offering a protein boost and heart-healthy monounsaturated fats.
Agave - Agave syrup, chosen for its low glycemic index, provides a natural sweetness, complemented by the subtle richness of vegan butter.
Hemp + Flax Seeds - The addition of hemp seeds and ground flax seeds introduces a dose of omega-3 fatty acids and essential nutrients.
Cinnamon - A touch of ground cinnamon and vanilla extract elevates the flavor profile, while sea salt balances the sweetness.
Cashews - Whole raw cashews contribute a satisfying crunch and additional nutrients. Cashews are very rich in magnesium, copper, manganese and more.
Oats - Rolled oats form the foundation, offering complex carbohydrates for sustained energy.
Coconut - Coconut flakes and puffed rice add texture and a hint of tropical flair. Opting for unsweetened versions of coconut flakes and puffed rice keeps added sugars at bay.
To Add Chocolate Chips or Not?...
Chocolate chips or a melted chocolate drizzle on top is optional but oh so good...
Chocolate is optional. But a little bit goes a long way in adding yummy, indulgent flavor. I simply sprinkle a few mini chocolate chips over top the bars right after I pull them from the over. Then I press them into the bars using the parchment. They melt and squish right into the top.
Chocolate - To crown these delectable bars, mini vegan chocolate chips, while optional, provide a delightful touch of sweetness without compromising the health-conscious integrity of this wholesome snack.
With a careful selection of nutrient-dense ingredients, these Chewy Chocolate Chip Granola Bars offer a balance of macronutrients, fiber, and micronutrients, making them a deliciously guilt-free treat that nourishes both your taste buds and your well-being.
These bars are perfect for snacking when you need a quick, homemade energy boost. And they only take about 20-25 minutes to make - start to finish! Chocolate optional... but always advised...
Pretend Cooking Show. I recently discovered Jennifer Garner's "Pretend Cooking Show" videos that she shares on social media. They are super cute and fun and gently reminded me why I got into this industry. For the fun stuff!!
Everyday cooking is fun.
Joy and accomplishment comes from finding how to embed cooking into your daily life in a way that makes you feel inspired, proud and happy. And also, totally ready to fail, make mistakes and learn your way through a recipe.
Don't worry about 'perfect recipes.' Just do your best and hope for deliciousness! I can only imagine how intimidating some food content can feel to the average at-home cook. My advice is pretty basic: Make it "pretty" enough for yourself. Don't worry about how your food turns out for Instagram.
Today's Recipe is a Favorite..
So Jennifer Garner inspired this recipe, I love how she started everything off in a small sauce pot. She loads the dry ingredients in a large bowl, but I actually just kept everything in the sauce pot - and it worked beautifully. One pot granola bars!
Oh, and if you love the pretend cooking show thing, browse JG's page for more videos. I love the bagel video too. Now I want to make bagels!
Granola Bar Tips:
- One Inch Baking Sheet. Use a baking pan with one inch edges. I like this half-sheet pan, with those one inch edges. I use it for a lot of dishes. I like the small, sturdy size. You could also use a brownie dish or whatever you have on hand, really, but the one inch size helps me keep the thickness of my bars even.
- Parchment Paper. I always use parchment paper with my granola bars. I load the mixture onto about half of the sheet. Then I fold over the paper for the other half and press down to flatten the bars smoothly.
- Tweak Ingredients. You can absolutely play with ingredients for granola bars. The wet ingredients should usually stay about the same for an overall amount, but the dry ingredients can be subbed to your liking. Hate cashews? Try pecans. Don't want peanut butter? Try aother nut or seed butter. The sweetener in these bars is super easy to change up. Sub with maple, coconut sugar or even honey, if need be.
- Bake Them. I actually love raw granola bars. But I really love baked granola bars! I find that the flavors intensify and they travel a bit better when they are baked. Make raw bars when desired, but try them baked at least once and see what you think.
- Bind Them. You want to make sure you have some binding ingredients in your bars. something sticky that will bring things together. In raw bars, coconut oil actually works very well when chilled! For these bars, the nut butter, sweetener and flax seed all act as binder.
Have Fun with this Kid-Friendly recipe!...
Have Fun! Granola bars are a kid-friendly food to eat and make! So feel free to get quirky with your bars. Add in some chopped pretzels, chocolate-rainbow candies. Or even mini marshmallows! Or add in some other superfoods like chopped dates, soaked goji berries, chia seeds and more. Have fun in the kitchen and you will want to cook things more often!
Chewy Hemp-Nut Granola Bars
Ingredients
- ¼ cup peanut butter, creamy, salted
- ¼ cup + 1 tablespoon agave syrup (or maple or coconut sugar)
- 1 Tbsp vegan butter
- 2-3 Tbsp hemp seeds
- 2 tsp ground flax seed
- ½ tsp ground cinnamon
- ⅛ tsp vanilla extract
- ⅛ tsp sea salt
- 2-3 Tbsp raw cashews, whole
- ¾ - 1 cup rolled oats
- 1 Tbsp coconut flakes, unsweetened
- ¼ cup puffed rice, unsweetened
- optional: 2-4 tablespoon mini vegan chocolate chips
Instructions
- Preheat oven to 350 degrees.
- In a small sauce pot, over medium heat, add the vegan butter and peanut butter. Stir until softened. Turn heat to low. Then add in the agave syrup. Stir for a minute, until well combined.
- Add in the rolled oats, stir well to combine.
- Add in the hemp seeds, salt, vanilla, cinnamon, cashews, flax seed, coconut flakes.
- Turn off the heat. Stir well to combine. The mixture will feel quite thick and sticky at this point.
- Lastly, fold in the puffed rice.
- Lay a sheet of parchment paper down on a one-inch thick baking sheet. Pour the mixture onto one side of the sheet and flatten and spread with a spoon. Use the other half of the parchment paper (folded over) to press down and evenly flatten the bars. The bars should take up about half of the total (half sheet) baking sheet. Bars should be about ¾ inch thick.
- Load bars into the 350 degree oven and bake for 15 minutes. Edges will begin to brown when the bars are done.
- Pull the bars from the oven and sprinkle the optional chocolate chips over top. Then, fold the parchment back over and gently press the chocolate into the baked bars. They should melt and smash into the top of the bars quite effortlessly.
- Cool bars at least ten minutes before slicing and serving. Store leftovers in the fridge.
nutrition estimate | per serving
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