Here are a few surprising super foods that when you eat just one piece or one serving, give you 100% RDA (or close to) of an important nutrient.
Here are a few hints:
Just one piece of a certain type of nut gives you over 700% RDA of selenium.
Just one portion of a sea food gives you 85% your RDA of the hard-to-get nutrient zinc!
Just one of a certain fruit gives 117% RDA of Vitamin C! And it's not an orange...
Click ahead to see the complete list.........
Selenium
Just one tiny Brazil nut gives you 776% RDA of Selenium!
Zinc
Just one oyster gives you 85% your RDA of Zinc!
Vitamin A
Just one small 5" long carrot gives you 168% RDA of Vitamin A.
Just one medium sweet potato gives you 475% RDA of Vitamin A.
Vitamin C
Just one kiwi gives you 117% RDA of Vitamin C!
Just one orange gives you 116% RDA of Vitamin C!
Vitamin E
Just ½ cup of almonds gives you 100% RDA of Vitamin E.
Just 1 Tbsp. wheat germ oil gives you 100% RDA of Vitamin E.
Potassium
Drink about 1 cup of coconut water, 5 times a day and you have 100% RDA of Potassium!
Manganese
Just one cup of pineapple gives you 91% RDA of Manganese!
Iron
Just one cup of lentils gives you 95% RDA of Iron.
Copper
Just one cup of raw shiitake mushrooms gives you 65% RDA of Copper!
Later I'll post a few more nutrient boosting superfoods and let you know how you can easily find out what nutrients you may be lacking in!
