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    Home » This and That » Pears: Fruit Nutrition Facts!

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Mar 10, 2009 · About 1 minute to read this article. 2 Comments

    Pears: Fruit Nutrition Facts!

    pears fruitIt’s not easy being a pear! Pears are in a category all their own. Sweet flavor, tender flesh, smooth skin, grows on a tree. But no they are not an apple. A pear is a quiet fruit. Simple and sophisticated. Not much crunch or acid. But the flavor of a ripe perfect pear is incomparable – deliciously delicate. Pears come in many varieties, but one thing they have in common is super fruit nutrition facts!

    New Character Announcement: And today is a special day since I will be unveiling a new Lunchbox Bunch character…and he is indeed a pear. I will post him in the next hour!

    Hint: This pear could give Michael Phelps a swim for his money….

    Click ahead for pear super fruit nutrition facts…

    Pear
    1 large pear
    calories 133
    fat 0 grams
    protein 1 gram
    carbs 35 grams
    fiber 7 grams, 29% RDA
    vitamin C 16% RDA
    Vitamin K 13% RDA
    Folate 4% RDA
    Copper 9% RDA
    Potassium 8% RDA
    Magnesium 4% RDA

    Phytochemicals:
    Cyanidin, Caffeic acid and Lutein.

    Pears are a great source of fiber, vitamins C and K and the important electrolyte potassium.

    Pears are perfection! Sweet, simple and healthy!

    Read more about different types of pears here.

    « Over 3,000 Twitter Fans for The Lunchbox Bunch!
    Aqua Pear! The Newest Lunchbox Bunch Character. »

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Reader Interactions

    Comments

    1. Roger says

      March 11, 2009 at 5:30 am

      I am so excited to have found your site! I write frequently in blog on childhood obesity and I will be linking to your site. I will be telling my clients with school age children about you. Keep up the great work!

      Reply
    2. Roger says

      March 20, 2020 at 7:03 pm

      I am so excited to have found your site! I write frequently in blog on childhood obesity and I will be linking to your site. I will be telling my clients with school age children about you. Keep up the great work!

      Reply

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