• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • recipes
  • about
  • cookbooks
  • shop
  • video
  • lifestyle
  • blogging
menu icon
go to homepage
  • recipes
  • about
  • cookbooks
  • lifestyle
  • videos
  • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • recipes
    • about
    • cookbooks
    • lifestyle
    • videos
    • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » This and That » Put Some FRUIT in your FOOD!

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Sep 25, 2008 · About 2 minutes to read this article. 8 Comments

    Put Some FRUIT in your FOOD!

    It’s a tomato. It’s an onion. It’s some lettuce. A slab of cheese. …..BORING!

    Kids are missing out on some major nutritional benefits when their diet misses out on FRUIT! Usually fruit is eaten as a sideline food. While veggies are used in recipes. Well here are a few very simple ideas to dress up your FOOD with sweet healthy FRUIT!

    ….PS …. Can you guess what fruit is in the sandwich pictured here???? Read on to find out! ….its a PEACH!!!


    This is a delicious PEACH-CREAM CHEESE-RED ONION-LEMON PEPPER-BIALY SANDWICH! yum right?

    Here are a few more ideas:

    1. Peachie Cream sandwich (pictured)
    -thinly sliced peaches
    -tofu or regular cream cheese
    -thick sliced red onions soaked in olive oil and a pinch of salt and pepper
    -crunchy green lettuce leaves
    -toasted bialy or bagel.
    (stack as a sandwich and enjoy!

    2. California-Sweet Burrito
    -black beans
    -avocado or guacamole
    -mandarin oranges
    -mango , diced
    -green cabbage, shredded
    -cilantro
    -salsa on side
    -burrito tortilla, whole wheat pref’d
    (fill tortilla with ingredients, roll and enjoy!)

    3. Little Lost Grape Citrus Salad
    -sliced grapes, green and red
    -diced oranges
    -thinly sliced vidalia onions
    -thinly sliced green apples, soak in olive oil and black pepper
    -spritz of lemon juice
    -2 cups arugula
    -oil/rice vinegar dressing
    (toss well and serve)

    4. Cheesy apple-pear Quesadilla
    -thinly sliced apples and pears
    -mozzarella or veggie cheese
    -corn or flour tortillas
    (melt cheese on tortillas, in saute pan. Remove from skillet and quickly layer with fruit. Place second tortilla on top. Re-saute both sides for 30 seconds. Do not over heat fruit.)

    5. Good Morning Opera Singing Kiwi Cup
    -sliced kiwis’
    -plain or vanilla yogurt
    -granola
    -handful of your favorite nuts
    (Kiwis taste great in yogurt…. and are high in vitamin C!)

    6. Pineapple Maui Onion Veggie Burgers!
    This one is a classic. Making your favorite burgers? Simply add a thick vidalia onion as well as a thick slice of pineapple. You can also add another layer of mango or peaches to the burger. If you can open your mouth wide enough—stack it high!!)

    …These are just a few suggestions to get you started. Try being creative with FRUIT in your FOOD and your kids (big and small) will adore the sweet tastes you feed them!!!

    Kathy

    More This and That

    • Mother’s Day 2021
    • The Other Side of the Pandemic: Grandparents, Anxiety & Hope
    • so delicious mousse
      Taste Test: New So Delicious Mousse
    • Rainbow Smoothies
      Vitamix Giveaway!

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    10 Back to Work Tips for Moms

    Vegan Dining at Disneyland – 2023 – Complete List!

    Chill Your Way to Better Health? Exploring Cold Plunge Therapy

    Mini Chocolate Candy Cookies

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    my cookbooks

    my cookbooks

    about kathy

    kathy patalsky
    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies
    • Garage to ADU Conversion: Making of a Studio!

    summer fave: sweet potato veggie burgers

    sweet potato veggie burger

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Trending

    • 10 Back to Work Tips for Moms

    Hi, I'm Skylar! This is a fake profile talking about how I switched to a paleo diet and it helped my eczema and I grew 4". Trust me, I'm an online doctor.

    More about me →

    Popular

    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    © 2023, polished dc LLC – healthyhappylife.com

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me