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Home » recipes » Sandwiches

Sprout-Lovers' Sandwich. Vegan Lunch.

by Kathy Patalsky · updated: Mar 23, 2020 · published: Mar 26, 2012 · About 1 minute to read this article. Leave a Comment


Sprouts. Crunchy, zesty, cool, crisp, perky green sprouts. There was a time when no vegetarian, natural food store, hippie-chic cafe or vegan sandwich was complete without a poofy mound of lovable sprouts. So this sandwich is for all my fellow sprout lovers out there.

This Sunny Citrus Sprout Sandwich is layered with spicy German mustard, rounds of red onion, plentiful strips of crisp, smoky tempeh bacon, some pink and red citrus (to put my own unique sweet spin on things) and of course - sprouts. And some sprouted raw pepitas. I found these sprouts and the seeds at my local farmer's market. Super fresh and happiness-inducing. Build this sprout sandwich and have a happy, crunchy, tree-hugging, blue sky kind of day..

The Inspirations (aka ingredients) for my Sunny Citrus Sprout Sandwich:

* Penzey's Spices fine black pepper and 'sandwich sprinkle'
* red onion
* rustic spicy German yellow mustard
* Vegenaise (always)
* farmer's market sprouts and sprouted pepitas
* farmer's market whole wheat sourdough, toasted
* blood oranges and juicy pink grapefruit
* tempeh bacon (buy pre-marinated or use my recipe)
* ingredient I forgot to add -> avocado!

And the sandwich comes to life...

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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