If you are reading up on the latest SUPER FOODS and health trends you have probably heard of Goji Berries.
Research has shown that these super power berries can:
-Protects cells from premature aging through its powerful antioxidant action.
-Increases your energy and strength
-Promotes normal blood sugar
-Supports cardiovascular and heart health
Goji Berries are a powerhouse of nutrition.
The Goji Berry Secret
A while back I bought Goji berry juice, after reading all the hype. I also bought some dried berries and even a weird super goji tonic. I tried them all…excited about adding a new superfood to my diet…and BLAH!!!! I wasn’t impressed with the raw eat from the package or bottle products.
….Then I discovered the secret to consuming goji berries with pleasure……
…Soften them up!
**drop a handful of dried berries in your morning tea…
*Add a few to a moist chocolate pudding
*Add to cream of wheat or oatmeal–as you would raisins.
* Or even add a few to plain soy milk–allow to soften…then add to a fruit smoothie
…the taste is soft and mellow and sweet tart and yum.
….The tea suggestion is the easiest and it only takes a few seconds for the berries to soften up in hot tea.
I love goji berries in my morning green tea.