• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • about
  • RECIPES
  • LIFESTYLE
  • BLOGGING
  • VIDEO
  • SHOP
  • Cookbooks
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Lifestyle
  • My Books
  • Videos
  • About
  • holiday
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » lifestyle » people » The Minimalist Vegan: Healthy Happy Leaders

    by Kathy Patalsky · updated: May 18, 2022 · published: Mar 12, 2020 · About 8 minutes to read this article. Leave a Comment

    The Minimalist Vegan: Healthy Happy Leaders

    masa of the minimalist vegan

    I am so excited to chat with Maša of The Minimalist Vegan today!

    It has been my goal this year to jumpstart my interview series again. I loved chatting with fave ladies in my Veggie Girl Power Series, and now I’m adding to my Healthy, Happy Leaders Series. And today I get to interview someone who I have followed online for a while now. Maša of The Minimalist Vegan!

    I first “met” Maša and her husband Michael when I did an interview back in 2015. Geez, that was five years ago! Crazy how time flies in this career of mine. If you know TMV’s site you already know that the recipes and conversations are all lovely and bring so much value to your day. Not only is there a website, but also a podcast covering “Honest conversations about minimalism, veganism and more.” So let’s chat more with this amazing lady!….

    interview series healthy happy leaders

    About the Healthy Happy Leaders Interview Series:

    Interviewees are hand-picked by me. they are given a list of questions and told to select ten of them. Questions relate to wellness, work, life, happiness, self esteem, growth, healthy living resources, plant-based eats and more. If you know someone that you would love to see featured (or are a leader yourself!) please comment below or contact me for consideration!

    masa smelling oranges

    “I enjoy taking the time to really admire and enjoy the work that makes me proud. I find this to be the quickest way to boost my self esteem.”

    – Maša

    Maša of The Minimalist Vegan: Healthy Happy Leaders Interview

    1. Why did you go vegan?
    2. Vegan social accounts, authors or blogs that you love?
    3. Share some of your go-to vegan meals/recipes?
    4. What favorite wellness habits do you practice every day?
    5. Share something challenging you went through in life and what did it teach you?
    6. On an average day, what brings a smile to your face?
    7. Travel: where do you like to go when you need a break? Best vacation experience ever?
    8. How do you boost your self esteem?
    9. What are your BIG dreams + goals for the future?
    10. Best advice for young professionals today?

    1. Why did you go vegan?

    I went vegan over 5 years ago for the animals. It happened overnight after watching the documentary Earthlings. When we got our dog Chewy, every time I would look at an animal, I would see him in their eyes. It breaks my heart to know that other animals don’t get to enjoy life like he does.

    Soon after becoming vegan, I also learned more about the environmental impacts of animal agriculture, and it quickly cemented why this lifestyle is so important for health of the planet and everything on it.

    2. What are some vegan social accounts, authors or blogs that you love?

    I must admit, I don’t tend to follow too many people as I get distracted so easily haha. Some of my favourites are:

    • Earthling Ed – Ed Winters
    • Deliciously Ella – Ella Mills
    • Pick Up Limes – Sadia Badiei
    • My Goodness Kitchen – Amanda Logan
    • Olives for Dinner – Erin Wysocarski

    3. What are some of your go-to vegan meals/recipes?

    I love cooking so it really depends on my mood and the season, but some of my favourite go-to recipes are:

    • Some type of Buddha bowl
    • Cabbage pasta
    • French lentil, mushroom and sage stew (in cooler months)
    • Curried crouton chickpea pumpkin soup
    • Creamy Red Lentil Curry
    • Falafel wrap
    pumpkin soup
    TMV’s pumpkin soup

    4. What favorite wellness habits do you practice every day?

    I try and wake up naturally (without an alarm), as I feel that my body knows how long it needs to rest for. I’m fortunate enough to be able to do that. Two things that I’ll do in the morning is have a green smoothie and do a Qi Gong and yoga stretch. I know that even when I’m pressed for time I can fit those two things in because they don’t take more than 20 minutes.

    The one thing that I do out of habit is make sure that I have good-quality organic whole foods around. So when I’m cooking, I’m making everything from scratch and paying attention to the ingredients I’m using. This is my non-negotiable in life.

    5. What is something challenging you went through in life and what did it teach you?

    Last year when we were closing our ethical online store, the process was harder than expected. I was really stressed and anxious and very highly strung.

    I learned that sometimes it’s good to take your time to make the right decision for the long-term and not say yes to so many things. Now I approach business and opportunities with much more caution and take my time making larger business decisions.

    6. On an average day, what brings a smile to your face?

    May sound cliché, but just being grateful for the opportunity to be doing what I’m doing with my husband by my side. I love working with him on The Minimalist Vegan and feel so lucky to be able to do this full-time.

    Other than that, seeing my dog Chewy-he’s the cutest little fluff ball! He will always put a smile on my face.

    7. Travel: where do you like to go when you need a break? Best vacation experience ever?

    I like to book a couple of nights away in the country somewhere. Either in the mountains or near the beach (typically depends on the time of year). Just away from everything and everyone, we love to slow down and do the things that we normally don’t take the time to enjoy.

    Best vacation experience is a tricky one! I’d have to say probably travelling through the beautiful Italian countryside near the Austrian border. That was definitely the most picturesque. 

    Other than that, my home country of Slovenia. I always feel so happy to be back there. I hope that we can live there in the near future as well. 

    8. How do you boost your self esteem?

    • Take some time to do self reflection.
    • Go on our website and reflect on what I’ve personally managed to achieve. I enjoy taking the time to really admire and enjoy the work that makes me proud. I find this to be the quickest way to boost my self esteem 🙂

    9. What are your BIG dreams + goals for the future?

    As I mentioned earlier, I would love to live in. Slovenia in the near future. This has been a dream for me pretty much since my family moved to Australia 22 years ago.

    I’ve also always wanted to publish a couple of cookbooks. We’ve already published one book, but cookbooks have always been my dream. I love everything about them. The storytelling, the beautiful pictures, the delicious recipes. I have a passion for food photography and ever since I completed my photography degree over a decade ago, I’ve wanted to get my work published in a cookbook.

    Other than that, each year that goes past, we want to live more consciously and sustainably. We recently moved to Tasmania in Australia to a permaculture farm and are renting a gorgeous cottage on the property. 

    So much changes for us even every six months so I am open to what the future will bring. I used to have a lot of hopes and dreams, but the older I get I realise that I need to be more fluid and go with the flow. 

    10. Best advice for young professionals today?

    Surround yourself with positive people that will also challenge you to grow. Having a supportive network is so important and can play a large role in your self confidence and the work that you’re doing.

    The other one that I see all the time is people struggling to put their work out there. Don’t take forever to publish your work because practice will push you to get better. I sometimes used to take forever to hit the publish button because I was scared of judgement. I soon learned that normally the harshest judgments will come from you. Be kinder to yourself and follow your gut!

    Lastly, have patience. Everything that is worth pursuing will typically take time. This is the thing that my husband Michael and I need to remind ourselves of all the time. Double the amount of time you think it will take to save yourself so much stress and disappointment. Creating something worthy doesn’t happen overnight.

    Where people can find The Minimalist Vegan:

    Over at theminimalistvegan.com where they publish weekly articles, recipes and podcast episodes.

    Social Media: Facebook, Instagram and Pinterest

    Thank you Maša for sharing those amazing insights with us!

    More people

    • Interview: Sam Schacher
    • Catch-up with Kathy: 5 Interviews!
    • Veggie Girl Power Series: Rika
    • Chatting with FullyRaw Kristina: Veggie Girl Power Interview Series!

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    How I Found My Lost Cat – Tips to Help

    Vegan Linzer Cookies

    5 Ingredient Vegan Chocolate Pie

    Vegan Pumpkin Bread with Streusel Topping

    Primary Sidebar

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    newsletter:

    Trending

    my cookbooks

    my cookbooks

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    about kathy

    kathy patalsky

    featured: peach coconut water smoothie

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me