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Home » recipes » Sandwiches

The PB&J Club (Sandwich)

by Kathy Patalsky · updated: Mar 23, 2020 · published: Apr 2, 2013 · About 3 minutes to read this article. Leave a Comment


I had plans today. Oh so many plans. But then I hopped on Twitter and realized it was .. PB&J Day .. and (like any good food blogger) my to-do list got tossed aside and I headed into the kitchen to pull out my trusty PB&J-making supplies. This was going to be an epic PB&J making afternoon...

My P B & J Day. Not a bad day at all...

This is not rocket science people.

Peanut Butter.
Strawberry Jam.
(Both organic.)
Bread.
(Sprouted complete protein bread for me today.)

But obviously I couldn't simply blog about a peanut butter and jelly sandwich. You guys are a little too sophisticated for that recip1e! So I simply decided to make a PB&J .. to the MAX.

Meet The PB&J Club Sandwich. The perfect PB&J to split with a pal. Orange slices, carrot sticks, apple slices, kale salad, cucumber circles or whatever you'd like served on the plate as well. Here we go...

All while the kitty snuggled in a sunbeam..

To make a The PB&J Club (Sandwich) all you have to do is grab the basics (PB&J plus bread) and add some extras. Fruit slices or even veggies slices like cucumber and shredded carrots work well. I went super simple and used banana sliced in long lean strips.

Then all you do it slather on the peanut butter and jam or jelly. That middle slice getting a double-sided slather. Stack. Slice. Toothpick and serve.

Oh, and don't forget the chilled almond milk or cacao almond milk on the side. Or a frosty chocolate smoothie!..

(Make chocolate 'milk' in a flash by blending your favorite cacao powder with chilled non-dairy milk plus 1-2 ice cubes. Sweeten to taste or use a pre-sweetened protein powder or chocolate mix.)

Pics pics pics..

...(Yes a lot of photography here, but PB&J is just so darn pretty..)...

Oh and I have a little mantra to share..

Protein Powders! (Oh and thank you for all the protein powder advice I asked for in THIS post!) I am super excited about my vegan protein powder review feature - I am receiving oodles of samples from companies this week, so please let me know if there are any brands I am leaving out! So far I am definitely including.. SunWarrior, PlantFusion, Vega, The Ultimate Meal, Shakeology, Arbonne, Perfect Fit Protein, Philosophie, Garden of life, and more...) And just so you know, this is not a 'contest' post. I really just want to create a resource for you guys if you are ever seeking a vegan protein powder. I reference them in my book 365 Vegan Smoothies, so I want to give you guys a guide in case you need one. None of the brands are 'sponsoring' the post at all and all samples are optional from them. In the long run I would love to give you guys my personal opinion for the brand I like best, but right now I just want to educate and provide insight as to the MANY vegan brands out there - what they represent and how they might be right for your needs.

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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