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Two Minute Maple-Tree-Tempeh Recipe

by · updated: · published: · About 1 minute to read this article. 4 Comments


* tempeh bacon

Tempeh is an amazing superfood. You can spend an hour chopping veggies, sauteing perfectly marinated tempeh, maybe its corn crusted or BBQ glazed. Yum. But if you are like me, time is precious and sometimes I am craving a tempeh sandwich or side in just say, two minutes.

Here it is, my two minute tempeh recipe.

(note, this is not the optimal preparation for tempeh, but I find it perfectly tasty for a quick snack or meal.)

Two Minute Maple Marinated Tempeh

Slice into thin strips, one half package of plain tempeh

Toss tempeh and the following ingredients into a microwave-friendly lidded dish.

Add ¼ cup olive oil, 1 teaspoon salt, 2 teaspoon fresh ground pepper, a rough 2-3 tablespoon drizzle of maple syrup (honey works too)

Cover lid tightly and shake the container to disperse the ingredients on the tempeh.

Microwave container on high for 1.5-2 minutes. (toss a bit mid-way)

You're done! This tempeh is great for a quick sandwich or salad topper.

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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  1. Peter Kroesche says

    I have a free e-book for you.
    because you are interested in nutrition

    "Super Food for Super Health"
    is written by experts
    with lots of useful information
    go to
    http://www.ozgo.biz
    Just cut and paste the link into your browser.
    When you arrive just enter your e-mail address
    and the book will be sent directly to you.

    While your there have a look on the second page
    under Superfoods
    where you can see a great little video
    "Food Matters"
    the title is self explanatory

    have a great day
    and if you like the information
    feel free sharing
    Peter

    Reply

  2. Peter Kroesche says

    I have a free e-book for you.
    because you are interested in nutrition

    "Super Food for Super Health"
    is written by experts
    with lots of useful information
    go to
    http://www.ozgo.biz
    Just cut and paste the link into your browser.
    When you arrive just enter your e-mail address
    and the book will be sent directly to you.

    While your there have a look on the second page
    under Superfoods
    where you can see a great little video
    "Food Matters"
    the title is self explanatory

    have a great day
    and if you like the information
    feel free sharing
    Peter

    Reply

  3. Anonymous says

    I tried this and it's really good....thanks for the tip.

    Reply

  4. Anonymous says

    I tried this and it's really good....thanks for the tip.

    Reply