• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • about
  • RECIPES
  • LIFESTYLE
  • BLOGGING
  • VIDEO
  • SHOP
  • Cookbooks
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Lifestyle
  • My Books
  • Videos
  • About
  • holiday
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » This and That » Vegan Lunchbox: Easy Hummus Spiral Wraps.

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Feb 22, 2011 · About 2 minutes to read this article. Leave a Comment

    Vegan Lunchbox: Easy Hummus Spiral Wraps.


    These Easy Hummus Spiral Wraps are the perfect lunchbox filler to pack for yourself, your kids or your spouse. I call these snazzy spirals “lunchbox lavash” because they are made with lavash wrap – a type of roll-able, thin wheat flat bread.

    And this recipe doesn’t get any easier. Just spread, roll and slice your way to a happy lunchbox.

    Fun Finger Food. These dainty spirals remind me of being at a party or a wedding (remember how trendy these were back in the 90’s?) I do! But back then they were filled with turkey, creamy cheese or mayo spreads and maybe a few veggies. So I’ve veganized. Get this easy recipe and make it your own!..

    Like I said, make this recipe your own! The basic concept is that the hummus bean spread is your “glue” and your filling ingredients make the recipe! You can add anything and everything your hungry tummy desires: lettuce, carrots, avocado, peppers, onions, edamame, spinach, fennel, radishes, corn, tahini, olive oil, a splash of vinegar or lemon juice, thinly sliced tofu or whatever you want.

    You can keep the roll long if you’d like, but really the fun part is slicing it up into little bites – they kinda remind me of veggie-Americana sushi rolls.

    Healthy too! Each lavash wrap has 220 calories, 8g protein and is fat free. Fill them with healthy veggies and legumes and you are “on a roll” ..sorry, I had to.

    Super easy, just toss those ingredients on, roll and slice!..

    The last time I made these wraps I did Bullseye Spiral Wraps (soy cream cheese and roasted red peppers) super yummy. And here’s the recipe I used today..

    Today’s Easy Hummus Spiral Wrap Ingredients:

    2-3 Tbsp Roasted Red Pepper Spread
    handful of shredded carrots
    handful of baby spinach
    splash of lemon juice/olive oil
    fresh ground pepper
    edamame soy beans
    avocado slices

    How To:

    * Spread the hummus.

    * Add the ingredients in a thinly spread layer – distribute evenly.

    * Roll up your lavash bread wrap – tightly. Slice into 1 inch thick rounds. Serve.

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    Vegan Buttermilk Waffles

    Tempeh Sloppy Joes

    The Other Side of the Pandemic: Grandparents, Anxiety & Hope

    Vegan Chickpea Salad Sandwich

    Previous Post: « Kathy’s Veggie Pasta Stew!
    Next Post: Vegan Lemon Curd on Lemon Poppyseed Muffins »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    newsletter:

    Trending

    my cookbooks

    my cookbooks

    Disqus Latest Comments

    1. Mabel Mohamed

      Mabel Mohamed: First of all Congratulations dear. I had done IVF at Mohamed Youssef…

      Commented on: She’s Here! (Birth Story)

    2. Katie

      Katie: Thanks for this recipe, Kathy, I make it all the time now.…

      Commented on: Easy Cheesy Pasta Bake, Spinach and Sausage

    3. Stefanie

      Stefanie: These sound so delicious and I definitely hope to make them! I…

      Commented on: Tempeh Sloppy Joes

    about kathy

    kathy patalsky

    featured: peach coconut water smoothie

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • baby

    my ttc + baby journey

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Copyright © 2021 HealthyHappyLife.com on the Brunch Pro Theme