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    Home » This and That » Vegan Lunchbox: Easy Hummus Spiral Wraps.

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Feb 22, 2011 · About 2 minutes to read this article. Leave a Comment

    Vegan Lunchbox: Easy Hummus Spiral Wraps.


    These Easy Hummus Spiral Wraps are the perfect lunchbox filler to pack for yourself, your kids or your spouse. I call these snazzy spirals “lunchbox lavash” because they are made with lavash wrap – a type of roll-able, thin wheat flat bread.

    And this recipe doesn’t get any easier. Just spread, roll and slice your way to a happy lunchbox.

    Fun Finger Food. These dainty spirals remind me of being at a party or a wedding (remember how trendy these were back in the 90’s?) I do! But back then they were filled with turkey, creamy cheese or mayo spreads and maybe a few veggies. So I’ve veganized. Get this easy recipe and make it your own!..

    Like I said, make this recipe your own! The basic concept is that the hummus bean spread is your “glue” and your filling ingredients make the recipe! You can add anything and everything your hungry tummy desires: lettuce, carrots, avocado, peppers, onions, edamame, spinach, fennel, radishes, corn, tahini, olive oil, a splash of vinegar or lemon juice, thinly sliced tofu or whatever you want.

    You can keep the roll long if you’d like, but really the fun part is slicing it up into little bites – they kinda remind me of veggie-Americana sushi rolls.

    Healthy too! Each lavash wrap has 220 calories, 8g protein and is fat free. Fill them with healthy veggies and legumes and you are “on a roll” ..sorry, I had to.

    Super easy, just toss those ingredients on, roll and slice!..

    The last time I made these wraps I did Bullseye Spiral Wraps (soy cream cheese and roasted red peppers) super yummy. And here’s the recipe I used today..

    Today’s Easy Hummus Spiral Wrap Ingredients:

    2-3 tablespoon Roasted Red Pepper Spread
    handful of shredded carrots
    handful of baby spinach
    splash of lemon juice/olive oil
    fresh ground pepper
    edamame soy beans
    avocado slices

    How To:

    * Spread the hummus.

    * Add the ingredients in a thinly spread layer – distribute evenly.

    * Roll up your lavash bread wrap – tightly. Slice into 1 inch thick rounds. Serve.

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    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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