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    Home » This and That » Wellness Tips, Healthy Living, Vegan Advice

    by Kathy Patalsky · updated: Mar 19, 2020 · published: Mar 8, 2008 · About 5 minutes to read this article. Leave a Comment

    Wellness Tips, Healthy Living, Vegan Advice

    Wellness Tips Index
    Newest posts are at the top of the list.
    Last Updated: 3/2012

    * On Most Mornings… 8 AM Wellness/Breakfast Tips

    * Salute to Green Smoothies

    * When You Work (And Eat) From Home: 7 Healthy Tips!

    * How Alkaline is your Diet? 11 Foods to Try!

    * Nutrition 101: Nutrient-Rich Recipes!

    * Two Apples a Day for Healthy Cholesterol – recipe round-up

    * Ode to Romaine. Lettuce.

    * 19 Ways to Detox Your Diet

    * 25 Healthy Foods to Add to Your Diet

    * 10 Best Vegan Cheeses! – Go Dairy Free for Good!

    * 10 Steps to Making a Vegan Macrobiotic Meal

    * 19 Ways to Detox Your Diet

    * Healthy Eating at Disneyland

    * Top 20 Vegan Recipes of 2011 – Go Vegan with these winners!

    * 14 Bedtime Snacks to Help You Sleep

    * 10 ways to manage holiday (or anytime) stress

    * 20 Raw-friendly foods to try (for almost-raw or raw meals)

    * Go on, take a Smoothie Break

    * Reasons to Eat Breakfast

    * Oil vs. Butter: Mediterranean Diet

    * Ten Smoothie Tips for Summer

    * David Murdock (of Dole) Wellness Lessons

    My Go Vegan Guide! * ..Oprah’s Staff Goes Vegan!

    * Papaya and Pineapple for Allergies (year-round)

    * Taking a Snow Day (Le Pain, Gena, life and a recipe)

    * Five Secrets to a Healthy Happy 2011

    * Dole Wellness Lessons

    * Produce Show Healthy Facts

    * Vegan-Friendly Cold Season Tips and Facts!

    * Vegan Halloween Guide 2010

    * Halloween Lessons (fun)

    * Ten Reasons to be Excited about Fall!

    * NFNS NYC Auditions: Open Call Wellness 101!

    * Vegan Labor Day Menus: High Brow or Low Brow.

    *Why the Nutrition Bill Matters: Kids School Lunches Essay

    * Healthy Desk-Side Snacks!

    * Start Your Day with Fresh Juice: 10 recipes

    * Feeling HOT? 7 ways to Cool Off!

    * Healthy Grilling Recipes

    * Smart Snacking: Ten Ways to Go Skinny Dip-ing

    * Help for Seasonal Allergies: 6 Sips for AchYOU!

    * Lessons from Mom. A Menu. A Song.

    * Earth Day Inspired Green Links

    * Ten Ways to Get Your “Me Tme”

    * 5 Healthy Spring Travel Destinations from Carolyn

    * Canned Tomatoes – Can the Cans?

    * Vitamin D: D2 vs. D3, the vegan dilemma

    * Juicing for Health and Fun Series

    * Drink Real, Connect to your Food

    * Super Bowl Snackers Detox Guide

    * Eat the Rainbow: Fruits/Veggies Color list

    * Ski Green. Or not so much?

    * Winter Eating Complaints Solved!

    * Defining Wellness: Hettler’s Six Dimensions

    * Pre-Travel 20 Minute “ZEN” Routine

    * Healthy Food Fast: 5 Easy AM Upgrades

    * Seasonal Hydration Beverage: Coconut Water

    * Holiday Activities for your Snowy Spirit

    * The Quiet Vegan: How to “Speak Out” with Grace

    * Veg Dining Part 2: “The list” (Non-Vegan Ingredients to Watch for)

    * Veg Dining Part 1: Waiters, Kitchen Errors and You.

    * Get More Vegan Protein. Protein Top Ten List.

    * Toxins in my Body? Detox 101. Myths and Facts.

    * Energizing Foods Guide. Rev Up!

    * Casein: Cancer Promoter?

    * Calming Foods List. Zen…

    * Reset Your Palate: Marilu Henner’s Apple Experiment

    * Ask Kathy: Why Vegan and not just Vegetarian?

    * Top Ten Vegan Reasons to get Excited about Fall!

    * List of Veg-Friendly Menu Items: Le Pain Quotidien

    * Late Summer Detox Tips

    * Fun Fruit and Veggie Facts from A to Z

    * Whoopi Calls “Healthy” Cookie Monster Stupid

    * Healthier Brand Substitutions for ‘Junk Food’

    * Healthy Fats:101, My Story.

    * Agave Syrup 101: Healthy Sugar Substitute

    * Don’t Eat Baby Carrots?

    *
    Bliss in the hamptons

    * Pet Wellness: Video, How to Build an Indoor Kitty Garden

    * Top Ten List: Summertime Smoothies and Juices to Revive you.

    * Eco-Atkins Diet, Healthier than Atkins

    * How Healthy is a Vegetarian Diet?

    * Calm Tummy Smoothie

    * Ten Healthy Greens. Not Just Lettuce.

    * Re-Hydrate with Coconut Water!

    * How to Read a Produce Sticker

    * At-Home Probiotic Test: Is my Supplement Active?

    * Spring Cleaning: Five Healthy Reasons!

    * Hot Cold Water Therapy, At-Home

    * Ten Immune System Boosting Foods

    * Are You Deficient? Find and Fix your Nutrient Gaps Fast! List of foods.

    * Eating at Chipotle: Five Healthy Tips

    * Skin Nourishing Bubble Bath Recipes, From Your Kitchen

    * Color Therapy: Red for Focus, Blue for Creativity

    * Vita CoCo Responds: “Can I drink too much Coconut Water?”

    * Winter Reminder: Perk Up Your Palate with Fruit

    * Food Additives to Avoid. And Ones to Keep.

    * Smarter Starter: Soup or Salad?

    * Longest Living US City: What is their Longevity Secret?

    * Perk-Your-Body-Up Foods List (Not Coffee!)

    * Tips to Prevent Cold Weather Dry Skin Itch!

    * A Wellness Sleeping Tip I Use Every Night

    * Thoughts on Eating for Simplicity

    * Diets Don’t Work: Even Four Day Diets.

    * Top Ten List: Wellness Travel Destinations

    * Debunking Ten Wine Sulfite Myths

    * Six Tips: How to go Vegan or Vegetarian

    * Top Ten Wellness Tips for 2009

    * The Fresh Orange Juice Rule

    * Best and Worst Movie Munchies: Top Five Lists

    * Epsom Salts for Sore Muscles

    * Taking the Hard Road – “I Can’t” But I Just Did.

    * Hot Yoga 101

    * Take a Long Lunchbreak Detour

    * Skin Detox, Skin Brushing 101

    * Breathing 101: Have You Breathed Today?

    * Something to Anticipate

    Bookmark this page for wellness tip updates!

    More recipes you may enjoy

    • Healthy. Happy. Life. Blog Disclaimer
    • Recipes: Fruit Sides and Salads
    • Recipes: Desserts
    • Recipes: Series

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    Vegan Linzer Cookies

    5 Ingredient Vegan Chocolate Pie

    Vegan Pumpkin Bread with Streusel Topping

    Vegan Oatmeal Cookies, Lunchbox-Ready

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