• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • about
  • RECIPES
  • LIFESTYLE
  • BLOGGING
  • VIDEO
  • SHOP
  • Cookbooks
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Lifestyle
  • My Books
  • Videos
  • About
  • holiday
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » recipes » Smoothies » Blueberry Kick Start Smoothie. Goodbye Groggy.

    by Kathy Patalsky · updated: May 14, 2022 · published: Jan 1, 2011 · About 2 minutes to read this article. 7 Comments

    Blueberry Kick Start Smoothie. Goodbye Groggy.


    On a groggy morning, your body is craving a nutritional kick start! And let’s face it, that triple shot latte is not the kind of perk-you-up food your body deserves. Feed it nutrients! A boost of natural, caffeine-free kick start ingredients seals this smoothie deal. Blend. Pour. Drink. Go!

    “Wild Blueberries deliver a potent antioxidant punch — in fact they have the highest antioxidant capacity per serving, compared with more than 20 other fruits.” -ORAC, USDA

    Smoothies are provide a nutrient-dense form of hydration!

    Blueberry Kick Start Smoothie
    serves 1

    1 cup frozen blueberries (or frozen wild blueberries)
    1 cup soy milk, vanilla
    1 banana, frozen
    3-4 dashes cayenne OR 1 teaspoon grated fresh ginger
    ½ cup coconut water ice cubes (or regular ice)

    Blend until smooth. Add more ice for a thicker blend.

    Optional Add-in’s:

    * ½ teaspoon spirulina
    * 1 teaspoon chia seeds
    * 1 teaspoon matcha powder
    * 1 teaspoon lemon juice or apple cider vinegar

    Why does this smoothie banish the groggies?

    Banana is high in potassium and fiber. High energy, high quality carbs.
    Ginger is spicy, warming and eases a queasy early morning stomach.
    Cayenne is stimulating and inspires circulation. A bold dose of cayenne will wake up your taste buds and senses. Add to taste.
    Lemon Juice is high in vitamin C and has a vibrant astringent quality. Alkalyzing. (optional ingredient)
    Blueberries are rich in antioxidants, fiber and phytochemicals. Plus a sweet energizing flavor.
    Coconut Water Ice Cubes are rich in hydrating electrolytes.

    Natural Energizers. Check out my list of Perk-You-Up foods and get an idea of what you can feed your body- besides coffee and caffeine–that can perk up your body.

    I can’t wait to share more smoothie recipes with you in my upcoming smoothie book!


    More recipes you may enjoy

    • Strawberry Banana Soymilk Smoothie.
    • Triple Threat Acai Smoothie. Antioxidant Power

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    Vegan Linzer Cookies

    5 Ingredient Vegan Chocolate Pie

    Vegan Pumpkin Bread with Streusel Topping

    Vegan Oatmeal Cookies, Lunchbox-Ready

    Primary Sidebar

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    newsletter:

    Trending

    my cookbooks

    my cookbooks

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    about kathy

    kathy patalsky

    featured: peach coconut water smoothie

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me