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Home » recipes » Smoothies

Blueberry Kick Start Smoothie. Goodbye Groggy.

by Kathy Patalsky · updated: Oct 19, 2023 · published: Jan 1, 2011 · About 2 minutes to read this article. 7 Comments


On a groggy morning, your body is craving a nutritional kick start! And let's face it, that triple shot latte is not the kind of perk-you-up food your body deserves. Feed it nutrients! A boost of natural, caffeine-free kick start ingredients seals this smoothie deal. Blend. Pour. Drink. Go!

"Wild Blueberries deliver a potent antioxidant punch — in fact they have the highest antioxidant capacity per serving, compared with more than 20 other fruits." -ORAC, USDA

Smoothies are provide a nutrient-dense form of hydration!

Blueberry Kick Start Smoothie
serves 1

1 cup frozen blueberries (or frozen wild blueberries)
1 cup soy milk, vanilla
1 banana, frozen
3-4 dashes cayenne OR 1 teaspoon grated fresh ginger
½ cup coconut water ice cubes (or regular ice)

Blend until smooth. Add more ice for a thicker blend.

Optional Add-in's:

* ½ teaspoon spirulina
* 1 teaspoon chia seeds
* 1 teaspoon matcha powder
* 1 teaspoon lemon juice or apple cider vinegar

Why does this smoothie banish the groggies?

Banana is high in potassium and fiber. High energy, high quality carbs.
Ginger is spicy, warming and eases a queasy early morning stomach.
Cayenne is stimulating and inspires circulation. A bold dose of cayenne will wake up your taste buds and senses. Add to taste.
Lemon Juice is high in vitamin C and has a vibrant astringent quality. Alkalyzing. (optional ingredient)
Blueberries are rich in antioxidants, fiber and phytochemicals. Plus a sweet energizing flavor.
Coconut Water Ice Cubes are rich in hydrating electrolytes.

Natural Energizers. Check out my list of Perk-You-Up foods and get an idea of what you can feed your body- besides coffee and caffeine--that can perk up your body.

I can't wait to share more smoothie recipes with you in my upcoming smoothie book!


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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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