These Black Eyed Pea Sweet Potato Veggie Burger Sliders are a mini-spin on my Sweet Potato Avocado Veggie Burgers. They use the same base mixture of sweet potato mixed with a legume – but I’ve simplified the recipe even more and made these tasty burgers into petite vegan sliders. The earthy sweet black-eyed peas mesh deliciously with the creamy sweet baked sweet potato, accented with bold Cajun spices and a hint of nutritional yeast. Some thinly sliced red onion for bite and fluffy micro greens on top to complete the “tiny” theme.
Get this easy recipe – plus check out my La Jolla Cove Cali pics – cute sunbathing seals, seascapes and blue skies. So glad I was able to get in a mini road-trip this holiday weekend!..
First the recipe .. then my La Jolla pics!..
Black Eyed Sweet Potato Sliders
vegan, makes 15 sliders or 8 large burgers
patty:
3 cups black eyes peas (I used 1 bag, frozen)
1 ½ cups sweet potato, mashed
1-2 tablespoon tahini
spices/seasonings:
1 teaspoon salt (add ¼ teaspoon at a time to taste)
¾+ teaspoon spices (your choice! I used Penzey’s Cajun seasoning + 4/S spicy salt)
a few dashes fine black pepper
2+ tablespoon nutritional yeast
1-2 teaspoon oil (if baking, fold the oil into the patty mixture, if sauteing add the oil to the pan.
plus:
spicy mustard + vegan mayo
thinly sliced red onion
micro greens
vegan sesame slider buns (Trader Joe’s)
avocado, tomato, other sprouts/lettuce (optional)
Nutritional info: each slider has about 50 calories with 3g protein and 2g fiber. These sliders are rich in fiber, vitamin A, iron, magnesium and B vitamins. Low in fat.
Directions:
1. Bake, peel and mash your sweet potato. Add to large mixing bowl.
2. Cook your black eyes peas – I steamed mine. Add to large bowl along with the remaining patty ingredients.
3. Using a large fork or potato masher – mash the contents of the bowl.
4. If baking, heat oven to 350 degrees. If using stove top – heat 1 teaspoon oil in large saute or grill pan.
5. Form slider patties – about golf ball sized scoops of mixture. Baking: 350 degrees for 15 minutes for sliders. Larger burgers take about 22 minutes. For saute: cook about 3 minutes on each side – you want the outside to be toasty brown while the inside stays moist yet heated through.
6. Assembly: toast burger buns. Add a slather of vegan mayo and or spicy mustard. Add burger, thin red onion, optional avocado and tomato and micro greens – or another form of lettuce of sprout.
Serve warm!
Off to La Jolla..
La Jolla Cove California – so pretty there! Sand Diego area – about 2-3 hour drive from my part of LA..
yay sun. yay ocean air.
walk down to the shore..
steps to the tiny cove beach – if snorkeling or sunbathing is your thing…
steps down to the rocky cliffs..
360 view of the Cali coastline..
Happy sunbathing seals..
More burger pics..
