I’ve been feeling inspired by beautiful bunches of bright green organic broccoli lately. And since it’s winter and everyone is better off with something warm in their tummies, I decided to craft a hearty, chunky and incredibly satisfying vegan soup. This recipe is a keeper: Broccoli Jack Soup, with Spicy Maple-Chipotle (Map-oltle) Tempeh Croutons on top. It’s perfect for lunch or dinner. Protein, veggies and the perfect amount of vegan cheese. Dive in, it’s delicious…
I would’ve posted this earlier today, but I had to keep scraping the bottom of my bowl of soup! It’s that yummy…
Secret Ingredient. My secret ingredient for this recipe is a delicious Bavarian Beer Mustard that I found at a wine store. It is made in Woodstock, Virginia. It is amazing on sandwiches and snacks, but it also adds a spicy kick of flavor to this broccoli soup. Mustard and Monterey Jack cheese are a great combo. Even better than a cheddar mustard combo in my opinion. If you can’t find this exact mustard, I suggest something grainy, thin in consistency and medium spiced. A basic Dijon mustard will suffice. But do not try subbing a basic yellow mustard (you know the fluorescent yellow kind) that won’t work.
The Whole Broccoli and nothing but the broccoli. The fab thing about broccoli soup is that you can buy those big bunches with the thick hearty stems and use the entire broccoli (stems too). Sometimes the stems are a bit woody to eat on their own, but blended into soup they are perfection. Nothing wasted.
Get my recipe… (make it tonight!)
Broccoli Jack Soup with Map-otle Tempeh Croutons
vegan, makes 6 servings
Soup:
3 bunches (about 4 cups chopped) organic broccoli, stems and florets
1 cup broccoli florets, reserved
2 1/2 cups soy milk, plain
2 1/2 cups veggie broth OR water + 2 vegan bouillon cubes
1/4 cup soy creamer, plain
3/4 cup sweet onion, chopped
2 tsp garlic powder
1 tsp fine black pepper
3 Tbsp whole wheat flour
3 Tbsp maple syrup, grade B preferred
3 Tbsp Bavarian Beer Mustard, or similar type
2 Tbsp apple cider vinegar
4-5 ounces Monterey Jack Vegan Cheese
*Follow Your Heart brand
optional: 2-3 Tbsp olive oil
Map-oltle Croutons:
8 ounces tempeh, cubed
1/4 cup apple cider vinegar
1/4 cup maple syrup
2 Tbsp olive oil
1/4 cup water
1 Tbsp ground roasted chipotle pepper powder, organic
*Frontier organic brand
*add more chipotle powder for an even deeper spiciness.
plentiful dashes of fine black pepper
Directions:
1. Wash and chop your broccoli. Remember to reserve 1 cup of florets for use later on in the recipe. Chop the stems into thin chunks for faster cooking.
3. Chop your onion and slice your cheese.
4. In a soup pot add your water and vegan bouillon cubes (or veggie broth), soy milk, soy creamer – and whisk in your flour. Also add in the maple syrup, cider vinegar, mustard, garlic powder and pepper. Turn on the heat to medium high to bring liquid to a boil. Also add in a splash of olive oil, if you’d like.
5. Add in, while stirring, your onion and chopped broccoli. Continue stirring for about 3-5 minutes, or until all your broccoli is tender.
6. Turn heat off and prepare to lightly puree your soup. You can either puree using an immersion blender. Or puree in batches in your high speed blender. Whatever option you choose, make sure to use extreme caution when blending heated ingredients. Allow the soup too cool a bit if you are using a high speed blender. Blend until lightly chunky. FYI, you should have about 6 cups of soup at this point.
7. Transfer your pureed soup back into your soup pot. Turn heat back on. Bring to a mild boil and then add in your 5 ounces of cheese. Allow to blend and melt.
8. Then add in your reserved broccoli florets and allow to cook for 2 minutes.
9. Reduce heat and simmer until ready to serve.
10. TEMPEH CROUTONS: Add the maple syrup, oil and apple cider vinegar to a saute pan, on high heat. Add your tempeh cubes. Dash your chipotle pepper powder over you cubes and saute until they brown on all sides. As your pan gets dry, add in a few splashes of water and allow the steam to cook and hydrate the croutons a bit. Saute until they are tender, yet a bit crisp on the edges. Set aside and use as topping for soup.
Serve soup in shallow bowls with a few tempeh cubes plopped on top. Yummy!
