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    Home » This and That » Healthy Oatmeal. Fuyus. Cinnamon. Walnuts. Maple.

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Dec 19, 2009 · About 2 minutes to read this article. 3 Comments

    Healthy Oatmeal. Fuyus. Cinnamon. Walnuts. Maple.


    I’m taking a quick AM detour from my 12 Days of Vegan Treats posts, to bring you some seriously healthy oatmeal. These steel cut oats are sure to keep you warm this winter. Fuyus, citrus, spices and maple syrup. This is comfort by the spoonful. No need to take off those slippers or robe because this is in-house breakfast dining at its best. Plus it’s dirt cheap because you make it from scratch. Ready in 30 minutes. Get some…

    Orange Sunrise. This oatmeal is so amazingly delicious that I just had to do a quick post about it. The flavors? Cinnamon, fuyu persimmons, raisins, walnuts, orange zest, maple syrup and creamy cool soy milk. No oil or buttery spread added (or needed). You’ve got to give this healthy oatmeal recipe a try…

    Fuyu Spice Healthy Oatmeal
    vegan, serves 4

    4 cups water
    1/2 tsp sea salt
    1 cup steel cut oats
    1 tsp cinnamon
    1/2 tsp nutmeg
    3 dashes cayenne
    2 ripe fuyu persimmons
    2 tbsp maple syrup
    1 cup soy milk
    1/2 cup chopped walnuts
    1/2 cup Thompson seedless raisins (or golden raisins)
    1 tsp orange zest
    optional: 2 mandarins, diced
    optional: 2 Tbsp flax seeds or meal
    optional: substitute 1 cup water with 1 cup apple cider
    Topping: more orange zest, cinnamon and maple syrup.

    Directions:

    1. Bring water and salt to a boil.

    2. Add oats.

    3. Bring to a boil. Reduce to a simmer. Stir in spices and maple syrup.

    4. Cover and let simmer for 20 minutes.

    5. After 20 minutes, stir in chopped fuyus, raisins, walnuts, orange zest and optional ingredients.

    6. Let simmer uncovered for five-ten more minutes or until the oatmeal thickens to your desired consistency.

    7. Remove from heat and lightly fold in 1 cup of soy milk.

    8. Serve hot. Top with maple syrup, cinnamon and orange zest.

    Healthy oatmeal made easy. And delicious.

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Reader Interactions

    Comments

    1. Michal says

      December 21, 2009 at 3:16 am

      Yum i love oat meal in all forms, but this looks rich and decadant.

      Reply
    2. Jess says

      December 19, 2009 at 4:38 pm

      Yum! I'm thinking oats are needed this morning – woke up to a white out!! our first real snow, right before christmas, yay!

      Reply
    3. Barb says

      December 19, 2009 at 1:23 pm

      I tried it and I totally agree with you. This recipe brings oatmeal to a whole new level. I subbed dried figs for raisins. Delicious. I just bought very fresh nutmeg from TJ's. Fresh spices make a difference.

      Reply

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