HealthyHappyLife.com

  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
menu icon
go to homepage
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
search icon
Homepage link
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
×
  • This Is What Five Years of Motherhood Does to a Career Girl
  • Plant-Based Recipes for Hot Summer Days
  • Simple Vegan Cacio e Pepe Pasta - One-Pot Meal
  • Summer Dress Try-On: My Favorite Twirl-Tested, Celebration-Worthy Picks
  • Face: What Our Skincare Routines Say About Modern Motherhood
  • Still Obsessed: My Rothy’s Code + Review (2025)
  • My Pandemic Baby Is Graduating Preschool
  • 5 Comfy-Cute, One Piece Swimsuits - Long Torso Edit
  • Spring Fling: Best Garden & Outdoor Finds for Your Home & Kids
  • Plant-Based Protein Sources: The Ultimate Guide // Back to Basics Series
  • Overthinking Won't Save You — But This Might
  • Creative Mom Working From Home: Glitter, Chaos, & On-Brand Post-its
Home » This and That

Melted Peanut Butter Cup 'n Banana Shake. Vegan Bliss.

by Kathy Patalsky · updated: Sep 13, 2019 · published: Jun 13, 2009 · About 3 minutes to read this article. 2 Comments

So you like your vegan milkshakes thick and icy? Well how about dreamy, creamy, decadent and rich? Like a melted vegan peanut butter cup! Sometimes I want to sip my dessert shakes-without a spoon! But I still want it luscious. No wimpy, watery or fat-free shakes for me. My Melted Peanut Butter Cup 'n Banana (milk-free) Shake is what I crave . It has banana, peanut butter and fudgy coconut milk ice cream. It's dessert friendly with a healthy twist....and for all you "make my shake thick!" people out there, I have two versions of this recipe: melted and thick. Both are pb-choco bliss...

First, here is the melted version, as seen in the photos. It's for when you want something super rich and almost like a ice cold drinking peanut butter chocolate. It's like the cold version of a thick drinking chocolate hot chocolate. And with health in mind, Bliss Coconut Milk ice cream, an organic banana, crunchy peanut butter and ice to blend it up, this shake beats a traditional milk-fat heavy cream-laden traditional chocolate shake any day. But oh boy, is it just as decadent...

Melted Peanut Butter Cup 'n Banana Shake
vegan, serves two

1 ¼ cups Bliss Coconut Milk chocolate 'ice cream'
*You can also use another brand of rice, soy, hemp or coconut ice cream. But Bliss is amazingly rich because it is made with coconut milk, which is higher in fat than soy or rice milk.
1 large banana, frozen or raw
⅓ cup coconut, soy, rice or hemp milk
5 big ice cubes
*(coconut water or non-dairy milk ice cubes work best)
1 tablespoon peanut butter
dash of cinnamon

Add the 'milk', cinnamon, peanut butter, banana and ½ of the 'ice cream' to a blender.
Add all the ice cubes.
Blend on med-high until the ice is blended. Then on a very low speed, blend in the remaining 'ice cream'.

Now for version two...for a thick milkshake..

Thick Peanut Butter Cup Banana Shake
vegan, serves two

1 ⅔ cups Bliss Coconut Milk chocolate 'ice cream'
*You can also use another brand of rice, soy, hemp or coconut ice cream. But Bliss is amazingly rich because it is made with coconut milk, which is higher in fat than soy or rice milk.
1 large banana, frozen
¼ cup coconut, soy, rice or hemp milk
8 big coconut water or non-dairy milk ice cubes
1 tablespoon peanut butter
dash of cinnamon
optional: 1 tablespoon chocolate chips, blended in.
optional: 3 vegan marshmallows, blended in.

Add the 'milk', cinnamon, peanut butter, banana and ½ of the 'ice cream' to a blender.
Add all the ice cubes.
Blend on med-high until the ice and banana is blended.
Then on a very low speed, blend in the remaining 'ice cream'.
Add more ice cream and ice if you want it even thicker!
Or add two frozen bananas at the start of blending.




More This and That

  • Mother's Day 2021
  • The Other Side of the Pandemic: Grandparents, Anxiety & Hope
  • pink pitaya smoothie
    FV Meals: Summer Challenge
  • Vegan in 2019: Meal Plans

About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

More about me →

my cookbooks
my books

Latest Posts

  • The Ultimate Copenhagen with Kids Guide: Where to Stay, Eat & Play
  • Back to Basics: The Ultimate Guide to Vegan Egg Replacers
  • kathy patalsky hbd 44 joy
    I Bought Myself a Cameo for My Birthday - And No, I Haven't Watched it Yet
  • Easy English Muffin Pizzas for Kids (Vegan & Kid-Approved!)

Trending

  • All Posts
  • appetizer
  • Mom Life
  • recipes
  • personal
  • dessert
  • holiday
  • Smoothies
  • snacks
  • kid recipes
  • kid crafts
  • salad
  • Sandwiches
  • entree
  • 101 Things I Love. Happiness Reflection.
  • 5-Minute Skillet Chickpeas
  • Vegan Dining at Disneyland - 2023 - Complete List!
  • 7 Tips for Fluffy Cinnamon Rolls
  • avocado toast with mushrooms
    Mushroom Avocado Toast
  • peanut butter chickpeas
    Easy Peanut Butter Curry Chickpeas

Footer

↑ back to top

About

  • about kathy
  • press
  • © 2024 polished dc, llc
  • Privacy Policy | Terms & Conditions

Newsletter

  • sign up..
  • subscriber gift: vegan cheat sheets!

Contact

  • work with me

Goodies

  • shop
  • cookbooks
  • finding vegan
  • videos