• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • about
  • RECIPES
  • LIFESTYLE
  • BLOGGING
  • VIDEO
  • SHOP
  • Cookbooks
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Lifestyle
  • My Books
  • Videos
  • About
  • holiday
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » This and That » My Five Fave Produce Picks for Spring. Seasonal Eats.

    by Kathy Patalsky · updated: Sep 13, 2019 · published: Apr 6, 2010 · About 3 minutes to read this article. 4 Comments

    My Five Fave Produce Picks for Spring. Seasonal Eats.

    Maybe you don’t have time to go “waltzing romantically through the farmer’s market” all day long (as Chef Dennis Leary quips), but at least you can plan a quick trip to grab a few of your spring harvest faves. I get pretty giddy when the sunny weather rolls in and the Union Square Farmer’s Market (aka Greenmarket) rolls out the red (or green) carpet for amazing spring produce from dedicated local farmers. Here are my top five favorite spring produce items (recipes too)…

    Kathy’s Five Fave Produce Picks for Spring

    5. Radishes
    I love radishes year-round, but there’s something irresistible about those enormous piles of crunchy, zesty, juicy fresh radishes that pop up at Farmer’s Markets in spring. Grab a bunch and savor the flavor. Some even say that radishes help ease acid-reflux and indigestion.
    Recipe: Radishes and “Butter”
    Radishes and Hummus and Pea Shoot Sandwich

    4. Asparagus
    Another year-round veggie that peaks in spring. Crisp asparagus tips are one of my faves. I love them served simply with lots of lemon juice, EVOO, thick sea salt and pepper.
    Superfood: Asparagus
    Recipe: Sunny Asparagus Tapenade

    3. Ramps and Mushrooms
    Foodies go simply mad for ramps. And I never knew why until I tried them for the first time last spring. I was in love. I saute them with mushrooms for a truffle-esque dish. So savory and delicious – ramps add a unique flavor to just about any cooked dish: tofu scramble, stir-fry, veggie saute, roasted veggies, spring quiche, ramps in pesto pasta and many more. Oh and did I mention that ramps grow along side mushrooms for a very limited time per year – wild ramp hunting is better than a Easter egg hunt in spring.
    My Ramps Photo Essay
    Ramps Tasting
    Mushrooms

    2. Peas
    Ah peas, a fabulous source of sweet delicate protein and when tossed with a light pat of vegan butter and pepper – they are a perfect treat to sprinkle over top salads, pasta or simply eat them on their own with a big spoon. I adore spring peas. Try fresh peas instead of frozen this spring, and you’ll be forever changed.
    Recipe: “Buttered” Peas
    Napa Salad with Peas and Tempeh

    1. Fiddlehead Ferns
    Drum roll please. My absolute favorite exotic and cravable veggie in springtime is the fiddlehead fern. I first tried them at Craft restaurant in NYC. And then spotted them at Whole Foods so I could make them at home. Spiral shaped like the shell of a snail, they are moist and tender to bite – when properly cooked. Fiddlehead ferns may frighten veggie-phobes, but give them a try and I promise you’ll be delightfully surprised. I love fiddleheads in pasta. Lemon, EVOO, pepper, simple flavor accents bring out the natural flavor of fiddleheads.
    Recipe: Fiddleheads and Chickpea Spicy Pasta.

    You may also like my NYC Greenmarket Photo Tour to put you in a produce mood!

    More recipes you may enjoy

    • Trader Joe’s Frozen Papaya Discontinued. Bring it Back!!
    • Vegan Spring: Easter Menu Ideas. Even on move-in wknd
    • Greenmarket NYC: Union Square Photos
    • More Vegan Pizza Photos…Part 3 of 3.

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    Garage to ADU Conversion: Making of a Studio!

    How I Found My Lost Cat – Tips to Help

    Vegan Linzer Cookies

    5 Ingredient Vegan Chocolate Pie

    Primary Sidebar

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    newsletter:

    Trending

    my cookbooks

    my cookbooks

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    about kathy

    kathy patalsky

    featured: peach coconut water smoothie

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me