• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • recipes
  • about
  • cookbooks
  • shop
  • video
  • lifestyle
  • blogging
menu icon
go to homepage
  • recipes
  • about
  • cookbooks
  • lifestyle
  • videos
  • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • recipes
    • about
    • cookbooks
    • lifestyle
    • videos
    • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » This and That » Recipe: Super Rouge Red Salad. Power Color: Red.

    by Kathy Patalsky · updated: Mar 14, 2020 · published: Apr 4, 2009 · About 2 minutes to read this article. 2 Comments

    Recipe: Super Rouge Red Salad. Power Color: Red.

    Whenever I’m eating a pasta, veggie or fruit salad, it’s always the red ingredients that makes my mouth water most. The cherry on top, the strawberry slice, the bright red tomato in my salad, or the red pepper flakes on my pizza – I’m ready for red.

    Power Color: Red.
    So since I’ve had so much fun doing a Spring Green Fruit Salad, Winter White Salad, Surfer Sunrise Golden Salad and Power Purple Salad – I decided to create a delicious salad featuring a few of my favorite red ingredients.

    Red Antioxidants. Red fruits and veggies are rich in antioxidants due to the dark red pigment colors. Buzz word: Phytochemicals. Berries are one of the highest ranking food varieties for-antioxidant power. And most berries are red.

    Ripe’n Rouge. The red ingredients in this salad include sweet strawberries, tangy pomegranate seeds, ripe tomatoes, crispy baby bell peppers, red-skinned pears, red wine vinegar and some green sweet basil.

    Red Red Menu. This salad is incredibly versatile: Serve it on toast as a red bruschetta, serve it over a green salad, fold in some Veganaise for a creamy side dish or eat it as is for some royal rouge refreshment.

    Click ahead for the recipe…

    Super Rouge Salad

    1 cup pomegranate seeds
    2 cups strawberries, sliced
    1 red skinned pear, cubed
    4 baby bell peppers, red
    8 leaves basil, chopped
    1 large tomato, chopped into large cubes
    3 tablespoon olive oil**
    1 tablespoon agave syrup
    2 teaspoon black pepper
    1 teaspoon sea salt
    1 teaspoon red pepper flakes
    2 tablespoon red vinegar
    3 tablespoon citrus juice (orange, lemon or meyer lemon)

    **Optional changes:
    *for a fat-free salad, skip oil
    *for a creamy salad, use 2 tablespoon Veganaise
    *substitute oil with sliced avocado








    More This and That

    • Mother’s Day 2021
    • The Other Side of the Pandemic: Grandparents, Anxiety & Hope
    • so delicious mousse
      Taste Test: New So Delicious Mousse
    • Rainbow Smoothies
      Vitamix Giveaway!

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    10 Back to Work Tips for Moms

    Vegan Dining at Disneyland – 2023 – Complete List!

    Chill Your Way to Better Health? Exploring Cold Plunge Therapy

    Mini Chocolate Candy Cookies

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    my cookbooks

    my cookbooks

    about kathy

    kathy patalsky
    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies
    • Garage to ADU Conversion: Making of a Studio!

    summer fave: sweet potato veggie burgers

    sweet potato veggie burger

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Trending

    • 10 Back to Work Tips for Moms

    Hi, I'm Skylar! This is a fake profile talking about how I switched to a paleo diet and it helped my eczema and I grew 4". Trust me, I'm an online doctor.

    More about me →

    Popular

    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    © 2023, polished dc LLC – healthyhappylife.com

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me