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    Home » recipes » breakfast » Recipe: Surfer Sunrise Golden Fruit Salad. Taste the Glow.

    by Kathy Patalsky · updated: Mar 14, 2020 · published: Mar 22, 2009 · About 1 minute to read this article. 6 Comments

    Recipe: Surfer Sunrise Golden Fruit Salad. Taste the Glow.

    I have become quite in love with the idea of doing color themed fruit salads. I did a delicious Winter White Fruit Salad and a Spring Green Fruit Salad. So for Pineapple Saturday, I did a Surfer Sunrise Golden Fruit Salad.

    Tropical Golden Fruit. This salad uses mangoes, bananas, fresh-cut pineapple chunks, Meyer lemon juice and zest, and an exotic yellow plum.

    Super salad with super fruit.
    This salad is exploding with vitamin C, potassium, fiber, manganese and vitamin A.Dive in and bask in its healthy golden glow.

    Click ahead for the recipe….

    Surfer Sunrise Golden Fruit Salad

    1 mango, cubed
    1 banana sliced into thick rounds
    1 yellow plum, sliced
    1 Meyer lemon, juiced
    1/2 fresh pineapple, cubed
    1 tsp Meyer lemon zest
    1 tsp. honey or agave (optional)
    crushed fresh mint (optional)
    chopped cashew nuts (optional)

    Assemble:
    Toss all ingredients in large bowl. Serve immediately or slightly chilled. This salad does not do well overnight since the pineapple enzyme bromelain will eat away at the other fruits.


    « Pineapple: Super Fruit Facts!
    Recipe: Almond Butter “Nut-Tea” Cookies. »

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

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    Reader Interactions

    Comments

    1. asata (a.k.a. Life Chef) says

      March 23, 2009 at 12:32 pm

      You know, I’ve always heard it’s better to eat seasonal and regional fruits together. So that makes your seasonal fruit salads make total sense. The fruits are all at the peak of ripeness at the same time, and of course they’ll be gorgeous. I’m going to suggest this in some of my classes. Thanks for the idea!

      Reply
    2. Hayley says

      March 22, 2009 at 4:51 pm

      I love fruit salads. Especially with pineapple and bananas – my favorite.

      Reply
    3. oneordinaryday says

      March 22, 2009 at 11:20 am

      Perfect summer picture. Nice.
      Michelle
      http://oneordinaryday.wordpress.com/

      Reply
    4. Dimah says

      March 22, 2009 at 10:10 am

      yummy, delicious! And great pics 🙂

      Reply
    5. Nadia says

      March 22, 2009 at 10:01 am

      Hi Kathy.

      Nice Work.keep posting.jus ping me when u add a new post.I have adde u in my friends list.Do visit and leave comment

      Reply
    6. chloe says

      March 22, 2009 at 5:08 am

      i like the name. pre-surf yumminess.

      Reply

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