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Home » This and That

Spring Forward Smoothie!

by Kathy Patalsky · updated: Sep 13, 2019 · published: Mar 9, 2011 · About 2 minutes to read this article. Leave a Comment


My Spring Forward Smoothie will spring you into a state of frosty, dreamy, sunny day bliss. Bright peaches, sweet strawberries, silky soy and creamy frozen bananas give this smoothie it's own healthy glow.

Spring is coming. I promise it is. This weekend is daylight savings time. Then St.Patty's Day. Then voila! .. spring. I can't wait to sprawl on my back on a soft field of grass and stare up at a blue canvas sky speckled with white puffy clouds. Sweet song birds tweeting from the nearby trees. Sunglasses on. Shoes off. And at my fingertips, this pink frosty sip..

Secret Ingredient:
Frozen Bananas. I don't really know why stores don't sell frozen bananas. I spot them once in a while, but very rarely and they are usually in a berry/banana mix. I mean really, frozen bananas are such a genius ingredient to add to smoothies. They are like natures dairy-free ice cream. When blended they add body, texture and supreme sweet-creaminess to a smoothie or shake recipe.

..so I always freeze my own bananas. Organic. Really ripe. I slice them thin and toss them in freezer bags to grab whenever I please.

My other fave frozen banana shake recipe: Banana/Almond Butter.

Spring Forward Smoothie
vegan, serves 2

1 cup frozen bananas (freeze as thin rounds)
1 ¼ cups soy milk
½ cup vanilla soy yogurt
¾ cup organic frozen strawberries
½ cup frozen peaches
1 teaspoon apple cider vinegar
1 tablespoon maple syrup (optional)
½ cup ice (coconut water ice cubes are my fave)

Blend. Pour. Serve.

More Smoothie/Drink Vegan Recipes.

And grab my smoothie Apps for iPhone or Droid (I'll be updating later this year with plenty more recipes to add.

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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