HealthyHappyLife.com

  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
menu icon
go to homepage
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
search icon
Homepage link
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
×
Home » This and That

Vegan Menu for July 4th!

by Kathy Patalsky · updated: Mar 14, 2020 · published: Jul 1, 2011 · About 2 minutes to read this article. Leave a Comment


Hooray for July 4th weekend! A long holiday weekend filled with sunshine, friends and feasting is just what I need. And at the center of many July 4th festivities is: food!..

..Delicious, yummy, beachy, picnic-approved, poolside, summertime food to be exact. There are so many vegan recipes that remind me of this holiday. Red frosty drinks, juicy meatless burgers, summertime salads and cool desserts.

Celebrate Independence Day with a vegan feast! I hope my 4th of July recipe ideas inspire you to add some spunky vegan flare to your holiday weekend. Or go all in for a totally vegan feast. Your vegan spread (think vegan cole slaw, watermelon frosties, Daiya pepperjack portobello burgers & mocha coconut milk ice cream root beer floats) will put those hamburgers to shame.

See my menu..

A few quickie notes! these recipes are just a few of my picks. Be sure to peruse my complete Recipe Index for even more ideas. And ps - be sure to vote for me as Jamba Juice Ambassador of WOW! You can vote once a day until July 13th. And check out my re-vamped "About Kathy" page - and Twitter background. 🙂

Vegan Menu Ideas for July 4th

Drinks
Red Watermelon Frosties
Red Sangria
Red, White & Blue Smoothie
Blended Soy Coffee "Frapp" - better than Starbucks 🙂 .. cuz you make them.
Triple Citrus Lemonade
Pink Frosted Lemonade
Coconut Water Frosty - Blueberry or Strawberry

Burgers & More
Messy Cheesy BBQ Mushroom Burgers
White Bean "Cheddar Bacon" Burgers
Black Bean Fiesta Burgers
Chili Cheese Dogs
Perfect Lunch Bagel-which
Homemade BBQ Suace - how-to! (better than bottled)

Sides & Salads
Creamy Dill Potato Salad
"Tofu Feta" Watermelon Salad
Crisp Wedge Salad with Summer Green Goddess-Style Dressing & Tempeh Bacon Bits
Spicy Cheesy Corn on the Cob
Grilled Portobello Mushroom Salad with Lemon Dressing
Spicy Bean Chili
Spicy Fireworks - Red Bruschetta
Flag Fruit Salad
Cheesy Jalapeno Popper
Sweet Potato Biscuits
Sassy Cole Slaw
Easy Seedy Cole Slaw
Classic Cole Slaw - colorful, creamy, sweet, sassy
Boardwalk Fries - Trio
PCRM'S Recipe: Vegan Potato Salad - as seen in Florida Today, photo by me

Desserts
Mocha Root Beer Float - coconut milk ice cream
Caramel Apple Pie - all American dessert!
Peanut Butter Chocolate Chip Pie
Cool Smores Ice Cream Sundae
Strawberry Jam Cheesecake Bites with Whip

* * * HEALTHY HAPPY 4TH OF JULY EVERYONE * * *

More This and That

  • Mother's Day 2021
  • The Other Side of the Pandemic: Grandparents, Anxiety & Hope
  • pink pitaya smoothie
    FV Meals: Summer Challenge
  • Vegan in 2019: Meal Plans

About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

More about me →

my cookbooks
my books

Latest Posts

  • Ode to Holiday Moms + 10 Must-Make Seasonal Recipes
  • Paris With Kids: How Our 5-Year-Old Saw the City (Eiffel Tower, Tuileries, Louvre + Christmas Markets)
  • London With Kids: Our 5-Year-Old’s Favorite Things to Do in London in Late Fall
  • Balsamic Black Pepper, Easy Brussels Sprouts

Trending

  • All Posts
  • appetizer
  • Mom Life
  • recipes
  • personal
  • dessert
  • holiday
  • Smoothies
  • snacks
  • kid recipes
  • kid crafts
  • salad
  • Sandwiches
  • entree
  • 101 Things I Love. Happiness Reflection.
  • 5-Minute Skillet Chickpeas
  • Vegan Dining at Disneyland - 2023 - Complete List!
  • 7 Tips for Fluffy Cinnamon Rolls
  • avocado toast with mushrooms
    Mushroom Avocado Toast
  • peanut butter chickpeas
    Easy Peanut Butter Curry Chickpeas

Footer

↑ back to top

About

  • about kathy
  • press
  • © 2024 polished dc, llc
  • Privacy Policy | Terms & Conditions

Newsletter

  • sign up..
  • subscriber gift: vegan cheat sheets!

Contact

  • work with me

Goodies

  • shop
  • cookbooks
  • finding vegan
  • videos