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Home » This and That

White Flesh Grapefruit

by Kathy Patalsky · updated: Sep 13, 2019 · published: Feb 10, 2009 · About 1 minute to read this article. Leave a Comment


I received an email regarding my recipe post for the Winter White Fruit Salad. The blog reader asked: "Hi Kathy, This looks delicious, but I can't figure out what grapefruit will have a white flesh. What are they called? Thanks." -AJ

So to clarify, I've posted a few photos of a white grapefruit...


My response to AJ's question: To find a white fleshed grapefruit, simply look for one with a light yellow rind, and make sure that is it not called a ruby red or pink grapefruit.

White Grapefruits are sweeter - and a tad less zesty and bitter - more smooth and juicy. They are delicious in salads or eaten alone. Try juicing one for a delightful breakfast sip. I adore white grapefruit and actually prefer them over traditional pink versions!

White fleshed grapefruits are sometimes called cocktail grapefruits. Good luck!

The grapefruit tree is a subtropical citrus tree grown for its bitter fruit which was originally named the "forbidden fruit" of Barbados.

Grapefruit Nutrition Facts:

per ½ grapefruit
60 calories
2 grams of Fiber
31% RDA Vitamin A
95% RDA Vitamin C
2% RDA Calcium
.2 grams fat

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About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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