• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • recipes
  • about
  • cookbooks
  • shop
  • video
  • lifestyle
  • blogging
menu icon
go to homepage
  • recipes
  • about
  • cookbooks
  • lifestyle
  • videos
  • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • recipes
    • about
    • cookbooks
    • lifestyle
    • videos
    • shop
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » recipes » salad » Shredded Carrot Salad Duo. His & Hers.

    by Kathy Patalsky · updated: Mar 23, 2020 · published: Aug 20, 2012 · About 4 minutes to read this article. Leave a Comment

    Shredded Carrot Salad Duo. His & Hers.


    HIS & HERS, carrot salads. If only everything in life was so easily accommodated.

    He likes it spicy. Cayenne. Roasted cashews. EVOO. Extra tahini.
    She likes it sweet, and sassy. Raisins. Extra lemon. Extra green. Plush hemp seeds.

    This duo of carrot salads fits into my life quite nicely. The recipes are similar, but with a few subtle modifications I can customize each recipe to suit different tastes.

    Try one or serve up both. Plate with some buttery avocado slices and fresh lemon for a super summer platter to brighten any dinner or lunch table…

    The clean flavors of shaved or shredded carrot + celery infused with lemon, tahini, black pepper and vibrant parsley shine through in both salads.

    His. Spicy and smooth. With an extra boost of cayenne pepper, a drizzle of extra virgin olive oil, extra tahini and a hint of nutty chopped cashews for some texture. An optional hint of smoked chili pepper spice.

    Hers. Sweet tender raisins and an extra splash of maple syrup mingle with the tangy fresh lemon juice and alluring bright lemon zest. An extra dose of pillowy hemp seeds and parsley too.

    Make it a meal.
    This salad is a wonderful side dish. I love it alongside a hummus pita (Spinach Hummus Pitas) – or any main dish using rustic beans like chickpeas or even some earthy lentils. Garlic hummus pairs perfectly with these flavors.

    I served this salad alongside my sweet potato burgers. The baked patties with rustic beans and sweet potato paired nicely with the bright carrot and crunchy celery textures.

    HIS.


    HERS.



    Shred, Grate or Shave?
    I was just feelin’ simple, so grabbed my easy hand peeler. You could use a box grater, mandolin shredder and even a fancy food processor. But I just grabbed my hand peeler and shaved the veggies into odd, long and wide, thin shapes. Worked for me!

    Serving Size: These salads make about 4-5 cups total. Enough to serve 2-3 large portions of up to 6 smaller side portions.

    Nutritional Facts (sweet version only) entire recipe contains:
    Calories: 387kcal, Fat: 14g, Carbs: 61g, Protein: 12g, Fiber: 13g
    Rich in vitamins A, C, potassium and iron.

    Spicy Pepper Carrot Salad (His)
    4 medium carrots, shredded or shaved
    3 stalks of celery, shaved or finely chopped
    ¾ cup flat leaf parsley, finely chopped (including stems)
    ¼ cup roasted/salted cashews, chopped
    2 tablespoon raw shelled hemp seeds
    1 heaping tablespoon tahini
    1 teaspoon extra virgin olive oil
    1 teaspoon maple or agave syrup
    5 dashes fine black pepper
    3-4 dashes cayenne powder (to taste for heat)
    2-3 tablespoon fresh lemon juice
    ⅛ teaspoon fresh lemon zest
    salt to taste – a few pinches for me

    Optional: smoky chili powder to taste (or a few splashes liquid smoke)

    Sweet and Sassy Carrot Salad (Hers)
    4 medium carrots, shredded or shaved
    3 stalks of celery, shaved or finely chopped
    1 cup flat leaf parsley, finely chopped (including stems)
    2-3 tablespoon raisins, organic
    2 tablespoon raw shelled hemp seeds
    2 teaspoon tahini
    2 teaspoon maple or agave syrup
    4 dashes fine black pepper
    1-2 dashes cayenne powder (to taste for heat)
    3 tablespoon fresh lemon juice
    ⅛ teaspoon fresh lemon zest
    salt to taste – a few pinches for me

    Optional: ½ cup sweet onion, chopped or ½ cup apple, finely chopped

    Also: avocado, sliced for garnish

    Directions:

    1. Clean your veggies well – scrub your carrots clean to remove any residue.
    2. Shave, shred or grate your celery and carrot. Chop up your parsley and zest your lemon. Toss all these veggies with the lemon juice and pepper.
    3. Add in the seeds and any other ingredients – depending on which version you are making. Toss well.
    4. Place the salad in the fridge to chill and marinate for at least an hour. Store covered and eat within 1-2 days.

    Serve with avocado and fresh lemon slices + fresh black pepper on top.

    More Carrot Recipes
    (links below)

    Carrot Mimosa:

    Carrot Cake Breakfast Bars:

    Carrot Tofu Scramble:

    Spicy Carrot Ginger Soup:

    A few of my Carrot recipe links..

    * Curried Carrot Salad + Maple Tofu Cubes
    * Carrot Ginger Soup – two ways
    * Citrus Carrot Rustic Tofu Scramble – love this one
    * Breakfast Carrot Cake Bars – Antioxidant infused!
    * Carrot Almond Spice Protein Muffins
    * Spicy Carrot Sunrise Mimosa

    More All Posts

    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Mini Chocolate Candy Cookies
    • Garage to ADU Conversion: Making of a Studio!

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    10 Back to Work Tips for Moms

    Vegan Dining at Disneyland – 2023 – Complete List!

    Chill Your Way to Better Health? Exploring Cold Plunge Therapy

    Mini Chocolate Candy Cookies

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    my cookbooks

    my cookbooks

    about kathy

    kathy patalsky
    • 10 Back to Work Tips for Moms
    • Vegan Dining at Disneyland – 2023 – Complete List!
    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • Mini Chocolate Candy Cookies
    • Garage to ADU Conversion: Making of a Studio!

    summer fave: sweet potato veggie burgers

    sweet potato veggie burger

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    Disqus Latest Comments

    1. s

      s: Absolutely one of the best things I've ever baked. Used dairy butter…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    2. JanetS

      JanetS: Neither of those non-grain flours will substitute for oats or wheat. As…

      Commented on: Cinnamon Toast Morning Muffins, gluten-free and vegan

    3. disqus_LfP7ofaP87

      disqus_LfP7ofaP87: Earth Balance brand HAS PALM OIL, as do most of the vegan…

      Commented on: Sticky Banana Bread Quinoa Breakfast Bowl

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • Mom Life

    my ttc + baby journey

    Trending

    • 10 Back to Work Tips for Moms

    Hi, I'm Skylar! This is a fake profile talking about how I switched to a paleo diet and it helped my eczema and I grew 4". Trust me, I'm an online doctor.

    More about me →

    Popular

    • Chill Your Way to Better Health? Exploring Cold Plunge Therapy
    • How I Found My Lost Cat – Tips to Help
    • Vegan Linzer Cookies
    • 5 Ingredient Vegan Chocolate Pie

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    © 2023, polished dc LLC – healthyhappylife.com

    Footer

    ↑ back to top

    About

    • Privacy Policy | Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Services | Work with me