HealthyHappyLife.com

  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
menu icon
go to homepage
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
search icon
Homepage link
  • recipes
  • cookbooks
  • about
  • subscribe
  • mom life
  • travel
  • blogging
  • videos
  • free gift!
  • shop
×
  • Plant-Based Recipes for Hot Summer Days
  • Simple Vegan Cacio e Pepe Pasta - One-Pot Meal
  • Summer Dress Try-On: My Favorite Twirl-Tested, Celebration-Worthy Picks
  • Face: What Our Skincare Routines Say About Modern Motherhood
  • Still Obsessed: My Rothy’s Code + Review (2025)
  • My Pandemic Baby Is Graduating Preschool
  • 5 Comfy-Cute, One Piece Swimsuits - Long Torso Edit
  • Spring Fling: Best Garden & Outdoor Finds for Your Home & Kids
  • Plant-Based Protein Sources: The Ultimate Guide // Back to Basics Series
  • Overthinking Won't Save You — But This Might
  • Creative Mom Working From Home: Glitter, Chaos, & On-Brand Post-its
  • The Ultimate Copenhagen with Kids Guide: Where to Stay, Eat & Play
Home » Recipes » Sides

Vegan Parmesan Sprinkle

by Kathy Patalsky · updated: Oct 19, 2023 · published: Mar 1, 2018 · About 3 minutes to read this article. Leave a Comment

Recipes for Vegan Parmesan Sprinkle are so incredibly simple. But very worth taking a look at here on the blog. Mostly because there are a few ways you can make vegan Parm! I am excited to share with you a few recipes, plus my very favorite version. My Vegan Parmesan Sprinkle recipes ahead!..

..This vegan Parm is rich in protein, fiber and vitamins.

Vegan Parmesan Sprinkle is dairy-free, cheese-free too! Nothing in there but flavor and nutrients from plant-based whole foods.

Step One: Nutritional Yeast - all of my vegan Parm recipes include nooch.
Step Two: Nut or Seed - this is where your preferences come into play.

My go-to nooch is Kal. Those big tubs. You can buy on Amazon or find in natural foods stores. I also love Bob's nooch, also on Amazon.

Read more about nooch in this post I did early on in my blogging journey.

Options for the nut or seed component:

  • - hemp seeds
  • - pumpkin seeds
  • - walnuts
  • - cashews
  • - almonds
  • - pecans
  • - flax seeds

And I am sure there are a few other you could use too.

Vegan Parm Recipe Ratio. I use a ratio of about 1:2. One part nooch, two parts nuts or seeds. So if I use ¼ cup nooch, I will use ½ cup of nuts or seeds. Gve or take a little. I feel like that gives a good earthy texture from the oily nuts or seeds, plus adds a hefty boost of cheese flavor from the nooch. But even that ratio is not set in stone. You can play around to see how bold you like your Parm. Usually, the more nooch, the bolder the flavor.

What about salt or spices? I always just add two ingredients. But if you want to play around with adding salt or spices, go for it.

What can I use Vegan Parmesan on?

- pizza
- pasta
- salads
- tartines

Salads are an awesome place to sprinkle this stuff..


..Eureka Bowl

Lately, my fave combo is..... HEMP + NOOCH. I love the nutrition of hemp seeds, and this is such an excellent way to add them to my diet. My second fave combo is nooch + walnuts.

Vegan Parmesan Sprinkle

This cheezy, nutty sprinkle can be added to pizza, pasta, salads and more.
5 from 1 vote
click the stars to rate
Print Pin
Prep: 2 minutes mins
Cook: 2 minutes mins
Total: 4 minutes mins
Servings: 1 cup

Ingredients

  • ½ cup nutritional yeast
  • ½ cup nutritional yeast1 cup nuts or seeds (try walnuts, hemp seeds, cashews, pumpkin seeds and more)

Instructions

  • Place ingredients in a high speed blender or food processor.
  • lend from low to high until crumbly and powdery. Do not over process to turn into nut/seed butter. Total processing time should be just 10-20 seconds max on a basic powerful blender.
recipe author: Kathy Patalsky

nutrition estimate | per serving

Calories: 165kcal | Carbohydrates: 18g | Protein: 22g | Fat: 2g | Potassium: 880mg | Fiber: 11g | Iron: 3mg
topping
American
cheese, parmesan, pizza, topping, vegan parmesan
Did you make this?Snap a pic + tag me! @KathyPatalsky

Pin it for later..

Pizza Week Posts:
- Pizza Sauce
- Vegan Parm
- Pizza cheeses (mini review)
- Pizza Dough (coming!)

More Sides

  • Vegan Maple Bacon Asparagus
  • pita bread
    Homemade Pita Bread
  • Easy Vegan Potato Salad
  • beans on toast
    Fast + Easy Stovetop Baked Beans!

About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

More about me →

my cookbooks
my books

Latest Posts

  • Back to Basics: The Ultimate Guide to Vegan Egg Replacers
  • kathy patalsky hbd 44 joy
    I Bought Myself a Cameo for My Birthday - And No, I Haven't Watched it Yet
  • Easy English Muffin Pizzas for Kids (Vegan & Kid-Approved!)
  • 44. birthday post.

Trending

  • All Posts
  • appetizer
  • Mom Life
  • recipes
  • personal
  • dessert
  • holiday
  • Smoothies
  • snacks
  • kid recipes
  • kid crafts
  • salad
  • Sandwiches
  • entree
  • 101 Things I Love. Happiness Reflection.
  • 5-Minute Skillet Chickpeas
  • Vegan Dining at Disneyland - 2023 - Complete List!
  • 7 Tips for Fluffy Cinnamon Rolls
  • avocado toast with mushrooms
    Mushroom Avocado Toast
  • peanut butter chickpeas
    Easy Peanut Butter Curry Chickpeas

Footer

↑ back to top

About

  • about kathy
  • press
  • © 2024 polished dc, llc
  • Privacy Policy | Terms & Conditions

Newsletter

  • sign up..
  • subscriber gift: vegan cheat sheets!

Contact

  • work with me

Goodies

  • shop
  • cookbooks
  • finding vegan
  • videos

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.