• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HealthyHappyLife.com logo

  • about
  • RECIPES
  • LIFESTYLE
  • BLOGGING
  • VIDEO
  • SHOP
  • Cookbooks
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Lifestyle
  • My Books
  • Videos
  • About
  • holiday
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » recipes » entree » pasta » Mac and cheese » Creamy Vegan Cheez Sauce! For Kale Mac ‘n Cheese, Potatoes and More.

    by Kathy Patalsky · updated: Mar 23, 2020 · published: Jun 22, 2016 · About 4 minutes to read this article. Leave a Comment

    Creamy Vegan Cheez Sauce! For Kale Mac ‘n Cheese, Potatoes and More.


    Comfort food in summer? During a heatwave? Yes!

    This is actually a really great recipe for summertime because it only requires some stovetop cooking for a complete meal. Plus it can be whipped up in minutes leaving more time for ping pong playing, summer sprinklers, pool splashing, beach adventuring, sunset strolling and firefly frolicking.

    This recipe for Creamy Vegan Cheez Sauce is perfect for a wide variety of dishes. I used it to make vegan Mac and Cheez with kale. It was such a delicious dinner that combined loads of leafy greens with creamy, dreamy, cheezy pasta.

    The next day, I used the cheez sauce leftovers on top of some vegan chili with skillet plantains and hot sauce. Yum!

    You could also use this sauce as a topping for baked potatoes, steamed or roasted broccoli or cauliflower and much more. Get it!..

    You Can Never Have Too Much Cheezy Sauce. I have posted vegan cheese sauce before, but I love making it again and again and tweaking the recipe a bit. This recipe has a nice warming flavor from turmeric and a hint of chipotle. I also added in some vegan butter to bring the richness up a few notches. And I used white beans to boost the nutrition profile and creamy, thick texture. This sauce…

    Dairy-Free Cheese Sauce. Each creamy, velvety, cheezy spoonful is loaded with flavor and good, healthy ingredients! Sweet potatoes for fiber, vitamin A and natural sweetness. Protein, fiber and iron rich beans. Healthy fat cashews. Nutritional yeast, packed with cheezy flavor, B vitamins and protein. Anti-inflammatory turmeric and more.

    ..I used lentil pasta which is gluten-free and LOADED with protein – 21g in 3oz pasta! So you can just enjoy the cheese + pasta in all its simple glory and still have a complete meal … better when you add veggies like peas, broccoli or kale…

    With kale, YES this was goooood…

    This sauce blends up super creamy and rich..

    I loved it with loads of kale! It tasted like Kake Chip Mac and Cheese!..

    Sooo much cheezy kale pasta goodness in this bowl.

    Super Creamy Vegan Cheezy Sauce

    By Kathy PatalskyPublished 06/22/2016Super Creamy Vegan Cheezy Sauce
    This super creamy cheezy sauce has a mild spiciness and sweet cheezy creaminess that everyone will love. Use it for pasta night, baked potatoes or even nachos.

    Ingredients

    • 3/4 cup soaked raw cashews — quick soak ok!
    • 2 cups sweet potatoes, peeled/diced
    • 14oz cannellini beans (soft white bean) – drained/rinsed
    • 3/4 cup warm water
    • 1/2 cup nutritional yeast
    • 2 Tbsp vegan butter (Earth Balance)
    • 1/2 – 3/4 tsp turmeric powder
    • 1/4 – 1/2 tsp chipotle powder (optional)
    • 1 clove garlic (optional)
    • 1/2 tsp salt (or to taste)
    • smoky paprika on top to serve – to taste

    Instructions

    1. Bring a large pot of water to boil and add the sweet potatoes. Boil until tender. If you do not have pre-soaked cashews you can use this trick: add the cashews to the boiling water about 4-5 minutes before the potatoes are done. This will quick soak and soften the cashews for blending.
    2. Drain the potatoes and cashews and add them to a blender along with the beans, warm water, nutritional yeast, vegan butter and spices and garlic.
    3. Blend from low to high until super silky smooth. add more spices, nutritional yeast and salt to taste.
    4. I like to keep blending on high for a few minutes to warm up the cheez sauce. My Vitamix, on high speed, will heat up the sauce nicely in just a few minutes. Then I use the sauce as desired — for Mac and Cheez or potatoes or dolloping on just about any veggie! I also love this sauce on vegan chili. If serving as mac and cheese, try adding veggies like peas, broccoli or kale and add a pinch of smoky paprika on top to serve.

    Yield: 2 cupsPrep Time: 00 hrs. 15 mins. Cook time: 00 hrs. 05 mins. Total time: 20 mins. Tags: vegan,sauce,cheez,easy,creamy,cashews,sweet potatoes,turmeric,sauce,side,entree,pasta

    This is recipe #11 in the Summer 15!..
    Summer15 HHL Recipes:
    1. Corn Fritters with avocado salsa.
    2. Pink Flamingo Cheesecake Bars
    3. Summer Salad in a Jar
    4. Copycat Green Tea Frappuccino
    5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
    6. Avocado Hamil-toast (avocado toast with skillet plantains)
    7. Cherry Pie Cookies
    8. Mother of Dragonfruit Smoothie Bowl
    9. Almond Butter S’mores
    10. DIY Pink Drink
    11. Cheezy Sauce for Pasta with Kale
    12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
    13. Vegan Peanut Butter Cookie Ice Cream

    About Kathy Patalsky

    Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

    Vegan Buttermilk Waffles

    Tempeh Sloppy Joes

    The Other Side of the Pandemic: Grandparents, Anxiety & Hope

    Vegan Chickpea Salad Sandwich

    Previous Post: « DIY Pink Drink. Naturally Sweet.
    Next Post: Summer Salad: Chili-Lime Mango Avocado Quinoa Power Salad »

    Primary Sidebar

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    newsletter:

    Trending

    my cookbooks

    my cookbooks

    Disqus Latest Comments

    1. Mabel Mohamed

      Mabel Mohamed: First of all Congratulations dear. I had done IVF at Mohamed Youssef…

      Commented on: She’s Here! (Birth Story)

    2. Katie

      Katie: Thanks for this recipe, Kathy, I make it all the time now.…

      Commented on: Easy Cheesy Pasta Bake, Spinach and Sausage

    3. Stefanie

      Stefanie: These sound so delicious and I definitely hope to make them! I…

      Commented on: Tempeh Sloppy Joes

    about kathy

    kathy patalsky

    featured: peach coconut water smoothie

    browse recipes

    Breakfast  |  Entrees  |  Desserts  |  Smoothies  |  Sandwiches  |  Salads  |  Beverages  |  Soups |  Appetizers |  Snacks  |  Sauces  |  Sides   /  Cooking Videos  |  Round-Ups  |  Fan Favorites  |  Holiday  /  All the Recipes

    browse:

    • reviews
    • travel
    • vegan topics
    • people
    • videos
    • beauty
    • wellness
    • baby

    my ttc + baby journey

    Footer

    BROWSE BY:

    Category:

    DATE:

    looking for something?

    contact   |   about   |   kathy’s cookbooks  |  press  |  findingvegan  |  meal plans  |  shop  |  vegan recipe index  |  privacy policy  | start a blog

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Copyright © 2021 HealthyHappyLife.com on the Brunch Pro Theme