These Buffalo Chickpeas are spicy and tender with a textured, bold coating over top. A hint of sweet to sharpen the spice. The edges are caramelized and lovely, freshly served from a steaming hot skillet. Eat these bright red morsels all on their own or serve with vegan ranch and avocado for an amazing salad.
These would also pair really well with quinoa or rice. Or stuffed inside a wrap or pita! So many possibilities for these gorgeous gems. I will definitely be making these again and again..
Flavor Boost
This recipe is super fast and super flavorful! The texture of these was exactly what I wanted, The nutritional yeast gives an almost breading-like texture. Just like a cauliflower buffalo bite might have.
The only thing that comes to my mind when I look at this meal is…
“How you doin’?”
..Of course said in the voice of Joey, a la Friends. Feel free to comment to me on twitter with your fave Joey GIF. 😉
Hope you guys have some lovely plans this weekend! If you need a little cooking inspo, put these chickpeas on your to-do list..
Buffalo Sauce Cravings.
I have been really obsessed with buffalo cauliflower bites lately. There are a few spots around LA that make them soooooo good. Sage, Erewhon and a few others too. Veggie Grill has yumym buffalo wings too made using seitan-type ingredients. But really, I just love buffalo sauce coating. Spicy, kinda sweet and with a bit of texture. So I decided to whip up some skillet chickpeas today, a la buffalo sauce!
The salad I made was very simple:
- – thinly sliced red onion
- – spring mix
- – avocado
- – chickpeas
- – vegan ranch
Eat More Beans
Beans are such a healthy and satisfying plant-based food. Having ways to make them more flavorful is super helpful – since on their own they really just have a mild nutty flavor.
I love hummus and adding beans to blended soups for a creamy effect, but sometimes jazzing up some whole beans for topping salads, soups and sandwiches is the thing I crave.
Pair with Ranch
Ranch Dressing is the perfect addition to a salad featuring these chickpeas. You can buy one from the store or make your own. Here are a few options..
– JUST Vegan Ranch
– Follow Your Heart high omega vegan ranch
– My creamy ranch dressing
– another recipe for ranch in my BLT rolls post
Side note!
I am so honored to be nominated for ‘best blog’ again in the Veggie Awards. I have never won and I don’t really expect to, haha, but even still I would SO appreciate your vote if you love what I have been doing here on HHL for over ten years! Thank you for being here. Oh and when you vote, you are entered to win some cool prizes. PS. There are indeed so many amazing vegan blogs out there these days. If you ever want to discover a few of them, browse my other site, FindingVegan.com. So much talent over there! I’m sure VegNews wishes it could nominate hundreds of blogs. Seriously.
Buffalo Chickpeas
Ingredients
- 1 15 oz can of chickpeas, drained and rinsed
- 2 teaspoon extra virgin olive oil
- 2 teaspoon vegan butter, or just use more oil
- 1 tablespoon agave or maple syrup
- 2 tablespoon nutritional yeast
- ¼ cup hot sauce – I used Cholula
- Optional adds: smoky paprika, pinch of salt and pepper, cayenne
Instructions
- Warm a large skillet over high heat.
- When skillet is warm, add the oil and chickpeas. Cook for 2-3 minutes, until the chickpeas start to brown a bit. A minute into cooking, add in the vegan butter. Stir well to coat chickpeas in the oil/melted butter.
- When chickpeas are looking a bit browned you can add in one tablespoon of the nutritional yeast – sprinkle evenly over top. Then add in the maple or agave syrup. stir a bit. Turn heat to medium.
- Add in the other tablespoon of nutritional yeast and pour all the hot sauce over top. Toss chickpeas gently so that they are all coated in sauce and nicely textured from the nutritional yeast too. Turn off the heat.
- Allow them to sit in the hot pan for about 2-3 minutes to rest before serving.
- Optional: Add salt and pepper, smoky paprika and cayenne to taste.
Equipment
- skillet
nutrition estimate | per serving
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