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Home » Recipes

Roasted Tomato Soup with Grilled Daiya Sandwiches

August 23, 2011 by Kathy Patalsky 1 Comment

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I climb into my kitchen, turn the oven to 400 degrees and start roasting some veggies for a perfect pairing that I have been craving all week: Tomato Soup with Grilled "Cheese" - fresh leaves of basil stuffed between the fluffy toasted sandwich bread. My homemade tomato soup has a velvety texture infused with flavors of sweet tomato, sweet onion, rustic Italian spice and plenty of silky, buttery olive oil. Each steamy spoonful leaves me feeling cozy as can be. Even cozier than snuggling on say, a pile of sweaters. (I'll explain.)

..And if you've never made tomato soup from scratch, from fresh tomatoes, it's a must try! This recipe will come in handy on the next cold and rainy night that pops up..

The inspiration..

..and even more sheets of veggies to roast..

August weather in DC is a roller coaster. Friday night I found myself stranded under the Whole Foods awning for a half hour, two heavy bags hanging from my shoulders, while an angry thunderstorm washed over the neighborhood for a good while. Gushing water plunging from the Whole Foods rooftop. Mucky puddles at my flip-flop wearing feet. No umbrella. It was sunny and only a bit blustery when I had left. But clear skies can vanish and appear in a matter of minutes this time of year.

Sunday was a classic crazy weather day as well. The cloudy, faded blue sky quickly closed up into a cluster of puffy grey drifting clouds, soon melting into a hazy darkness of doom just waiting to explode. Then suddenly, it's raining. It's pouring.

Thunderstorm.
I grew up in Cali where the 'storms' rarely get this bipolar, wild and weird, scary and exciting. The cracking thunder and flashes of lightning usually send my kitty darting into the the hall closet, right on top of the cluster of winter sweaters, all snuggly and warm. I wish I had a cozy cove to climb into. A pile of sweaters would be nice right about now. But instead I climb into my kitchen, turn the oven to 400 degrees and start roasting some veggies.

..Today it was tomatoes, brussel sprouts, mushrooms, onions and garlic. But the tomatoes were my muse. I didn't have a plan for the other veggies, but the tomatoes were for my grilled cheese/tomato soup craving.

Nelly rolling in a temperamental August sunbeam..

Those roasted, caramelized onions blended into the soup act as a natural thickener - plus they compliment the bright acidic tomato flavor nicely. I like to add a few as garnish..

Grilled Cheese Pairing. Here are a few recipes that pair nicely with this soup. I made a basic Daiya Pepperjack Panini.

* Pepperjack Basil Panini
* Fire and Ice Panini
* Black and White Panini
* Classic Vegan Grilled Cheese - 101
* Apple Cheese on Cinna-Raisin Bread

Before Roasting:

After roasting:

Easy Roasted Tomato Soup
makes 6 cups

For roasting veggies:
2 lbs vine tomatoes
1 sweet onion, chopped
½ teaspoon sea salt + ¼ teaspoon pepper
2 tablespoon dried Italian herb blend
a few sprigs of fresh thyme
2 tablespoon lemon juice
2-6 tablespoon extra virgin olive oil

Add-in to blending step:
1 tablespoon agave syrup (to taste)
2 tablespoon vegan butter (Earth Balance)
1 teaspoon garlic paste or 4 cloves roasted garlic (roast cloves with the onions)
a few dashes of cayenne
salt/pepper to taste

To Make:

1. Preheat oven to 400 degrees.

2. Add tomatoes to a roasting pan. Remove most stems. You can leave a few on for tomato on stem garnishes as seen in my photos. Also chop and add onions to pan.

3. Add the lemon juice, olive oil, Italian seasoning, fresh thyme sprigs, optional garlic cloves and sea salt to the tomatoes and onions. I like to brush some of the lemon/oil onto the tomatoes to evenly distribute. Add in the fresh thyme. You will remove the thyme stems after roasting. The liquid should form a shallow pool for the veggies to soak in as they roast. You can use more or less olive oil depending on how rich you want your soup - as the excess liquid will be poured into your soup blend.

4. You onions should be caramelized and nicely roasted in about 20 minutes or so. You can remove them and let them rest while the tomatoes roast for another 10-20 minutes - you want them to burst and become slightly shriveled and the edges browned - but not burnt. Remove fresh thyme stems.

5. The last step is to blend the soup. Add the de-stemmed tomatoes, roasted onions and the 2 tablespoon vegan butter to a high speed blender like a Vitamix. Blend on the lowest setting possible for a good 2-3 minutes. Do a few seconds, up to a minute on high speed. Turn off. Do a taste test. You can adjust salt/pepper/oil as you'd like. You can even add in other ingredients like cayenne, fresh basil, other dried spices and more. Note: the high speed setting will not only break up any tomato skin clumps or onion skins, but it will also heat the soup even more. But use with extreme caution as hot liquids can explode in a blender setting.

6. Serve warm - no need to reheat! The soup will be perfectly warm and ready to serve. Or you can place over low heat on the stove (in a soup pot) until ready to be served.

Serve with some warm grilled cheese sandwiches for ultimate coziness. (sandwich recipes above)

Earthquake? Frosty!

August 23, 2011 by Kathy Patalsky Leave a Comment

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Strolling outside, just about to swing by Whole Foods, I felt a familiar sensation. Rumbling. Rolling. Then out of the corner of my eye, streams of screaming people came swimming out of a hair salon - wet hair and all. Building cave in? Giant mouse? Bad highlights? Nope...

The rumbling became stronger. Louder. More permanent. Yup, it's an earthquake. I shrugged my shoulders. Watched the DC folks scramble and gush from local office buildings and felt a tad confused. What's all the fuss. That was nothing! I know, I'm another annoying Californian - but this girl has seen much worse quakes. Actually, I think quakes can be fun. Really annoying right? Let me explain..

I guess when I lived through a 7.1 and saw so much tragedy evolve from quakes and the emotional aftermath, I had to deal with them some way. I decided to just never fear them. There's really nothing I can do about preventing them, so just go with the shakiness and take them for what they are. I pray that no one gets hurt, but for anyone out there who is scared right now, just take a deep breath and breathe. You're OK. And that's good. Don't let fear take over you. Or at least try not to let it.

So dear DC, you hit me with a quake, and I say, it's Watermelon Frosty Time! The earth shakes, I sip...

Oh, and go hug your pets. They feel it worse than us! My kitty darted under the bed. Her fur on end. Shaky and scared. I scooped her up, gave her a hug and she was fine. I of course had rushed home to see if she was OK. Pressed past the people standing outside my building and ran up the stairs to see her.

Once I was settled, I needed something to chill out my nerves. Watermelon frosty please. SO glad I had some frozen watermelon in the freezer.

Classic Watermelon Frosty Recipe

or see today's below..

And don't forget tonight's VegNews Twitter Chat!!

VegNews TwitterChat! Join me and a few of my favorite vegan peeps for the next VegNews TwitterChat! The Topic: Blog to Business

When: Tuesday, August 23 @ 6pm PT/9 pm ET

Special Guests: Susan Voisin (@susanffvk), Carolyn Scott-Hamilton (@HealthyVoyager), Laura Beck (@mrpenguino), Kathy Patalsky (@lunchboxbunch), Allyson Kramer (@ManifestVegan), Ayinde Howell (@AYINDE), and Chloé Jo Davis (@GirlieGirlArmy). (LOVE all these vegans!)

And if you follow me and want to MUTE me during this hour-long chat, you can go to Muuter.com

Shaky Quaky Watermelon Frosty

2 cups frozen watermelon cubes
2 tablespoon maple syrup, grade B
4 limes, squeezed
4 tablespoon water
¼ teaspoon cayenne (shaky kick!)
1 extra large ripe banana

Blend in your vitamix. Serve. Chill. Smile.

Hope everyone is safe and sound in the DC area and beyond!!!!!

Cheezy Spicy Kale Chips!

August 22, 2011 by Kathy Patalsky 19 Comments

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It's been a whirlwind of Kale Chip test kitchening for me the past few days. It feels like I've been making (and nibbling) kale chips of all sorts nonstop. With a little help from my husband who gobbles up a generous bowl of them in ten seconds flat.

Oven or Dehydrator. Nope, I don't have a food dehydrator, so these are technically not raw kale chips. I'm winging it with my oven on a low 200-250 degrees. But I'm loving the results! So if you crave crunchy, spicy (optional), cheezy snacks - make my Cheezy Spicy Kale Chips this weekend!..

Oh kale chips, you are so cute and fun. Each kale chip is different. They remind me of tropical fish, deep sea coral or strange sea monsters. Do you see it?..

Sauce coated kale about to go in the oven..

Kale Chips. They have become super trendy over the past few years. But when you look at the price of them in stores you may get sticker shock. $8 for a tub of kale chips that I will most likely inhale in one afternoon? Yup. Well, I will admit that a few brands of kale chips are ah-mazing. But I was so thrilled about how these lovely chippies turned out, I will probably just make my own from now on .. with a few impulse grocery store kale chip buys here and there.

Football Challenge for Fall.
I think we all know a few football fans. The ones with the bowls and bowls of chips. Side of beer. Challenge the lovable, chip-munching football fan in your life to answer my kale chip call. I'm calling my Cheezy Spicy Vegan Kale Chips the official "snack o' fall." Perfect timing as we head into the season where we all get cozy on our couches for TV shows, sports and snuggling.

And I am pretty confidant that even the burliest of burly football men would devour a bowl of these neon orange chips. Just place a shiny bowl of my kale chips, right in between the Cheetos and cool ranch tortilla chips if you must, and watch how they magically disappear! If I can get a few of the chip-crunchers to swap out potato chips for kale chips, my job here is done 🙂

Side Note: VegNews Cover News. It's official! It's been a super exciting week for me not just because of the kale chip success. Although, that is quite exciting. It's exciting because I found out that my photo is going to be on the cover of the Sep +Oct issue, aka the "food issue" of my fave magazine on the planet: VegNews. You can read all about why I'm so thrilled here. On news stands soon!

And now for the kale chips. A few things I learned when making these..

Kale Chip Lessons:

* Variety - use a variety of kale! Dinosaur kale, purple kale, traditional green kale - it's fun to change up your chips by using different textures and colors of kale.

* Heat - You can add heat to your chips via a jalapeno, cayenne powder, red pepper flakes other varieties of chilies or mix spices. And if the baked chips aren't spicy enough for you (some jalapenos and chilies can vary in spiciness) you can always toss the chips in dry spices after they bake - a few dashes of chili powder or cayenne will heat things up.

* Cheezy - Seriously, I don't think there is such a thing as "too much nutritional yeast" especially on kale chips. I will add it to the sauce - then sprinkle it over top throughout the cooking process and even right before serving sometimes. That cheezy flavor is what makes these chips special.

* Practice Makes Perfect - It may take you a few batches to get your chips up to par. The technique comes in figuring out how to get that light crispy texture and clumpy coated cheeziness, without overclumping. And using an oven requires even more patience since you have to balance between not letting your kale wilt and roast vs not over-baking to a black burnt crisp. If your first batch turns out less than perfect, try again!

This was the first batch I made yesterday. Turned out very well but I knew I could improve on the sauce a bit the second time around.

Then my second batch from today (recipe is below)..

* Thin Layer on Baking Sheet - Be sure to spread your chips evenly across a baking sheet. Kale that is too layered will get clumpy and not light and crispy. Although, I will admit, sometimes clumpy kale chips can be yummy too..

* Bake Low - If you have a food dehydrator, good for you, your chips will be light, RAW and just about perfect. If you are winging it with an oven like me, I found that keeping it on 200 degrees (max 275) will produce delicious caramelized, yet crispy, cheezy kale chips. They won't be exactly the same as dehydrator chips - but still totally addictive and yummy.

* Nutty Mix - For the base mixture I tried accenting with a variety of nuts and seeds in my test kitchen. Raw soaked cashews are most common. But I tried walnuts, sunflower seeds and more. All produced good flavor. However, I do admit the raw cashew-infused chips were my fave (that recipe is below).

* Other Veggies? - In an attempt to be creative, I tried making eggplant cheezy chips alongside my kale. The end result was actually incredibly delicious, but not really "chippy" since the crispness was very hard to achieve. Plus the eggplant took hours to roast on such a low temp. I imagine a skilled dehydrator user - or crafty oven user - could make carrot, eggplant, zucchini and more chips. But really, kale is just perfect for chippage-ing. All those wavy curly leaves that grab onto the thick cheezy coating. Perfection.

* Raw vs. Baked? - My kale chips are not raw. Sadly. To be confirmed 'raw' you would need a food dehydrator which would allow the temperature to below 115 degrees. Raw kale chips will also be brighter green and slightly lighter and more crisp than baked kale chips. However, both versions are delicious as can be.

Do you have any kale chip tips to share? Leave them in the comments!

Cheezy Spicy Kale Chips
vegan, makes about 4-5 cups baked chips
note: this sauce recipe is enough for 2 bunches of kale - but if you only want to make one bunch, you can halve recipe or store sauce in fridge to use later

2 bunches of organic kale, shredded, thick stems removed

1 large bell pepper (red, orange or yellow)
½ cup lemon juice
¼ cup apple cider vinegar
1 whole jalapeno with seeds, remove stem
1 serrano pepper, remove stem
¾ cup nutritional yeast + extra for dusting
⅛ teaspoon cayenne
½ teaspoon garlic granules
1 tablespoon agave syrup
1 ½ tablespoon tamari (or soy sauce)
1 cup soaked raw cashews (water drained)
2 tablespoon sunflower seeds
a few dashes of pepper
½ teaspoon sea salt (I used pink salt) - always salt carefully and to taste
optional: ¼ cup veg oil (any variety oil will work - olive, grape seed or macadamia nut)

To make:

1. Heat oven to 250 degrees. Lay a piece of foil on a baking sheet and lightly grease. Set aside.

2. Prep your kale by washing and drying very well. Remove thick stems and shred into pieces. The kale will shrink significantly in the oven so your kale pieces should be a few inches in width at least.

3. Add all the sauce ingredients to a Vitamix or high speed blender. Blend on high until smooth. Add more salt/seasoning/heat as needed.

4. There are a few ways to coat your kale. I like to place it in a bowl and pour the sauce over top. Then lightly toss and transfer to baking sheet. Don't coat the kale too heavily with sauce - the thinner the sauce, the lighter and crispier your chips will be. I think the perfect chips are super thin and light in some spots and heavily cheezy in others. Find the technique that works for you - this may take a few batches of chips! (They will all be yummy though).

My kale coating bowl. I do it in small batches. You can see how thick, creamy and vibrant redish-orange the sauce is...

5. Place kale baking sheet in oven. Turn heat down to 200. My max heat for chips is 250. Baking time for 250 is about an hour. While 200 take 1-2 hours. Maybe longer depending on how you coated your chips with sauce.

6. Remove from oven and allow to cool for at least 20 minutes before removing. Some chips may be perfect and some may need a few more minutes in the oven. I usually remove the "done" chips then return the still soggy ones to the oven. Or I'll simply eat them war and soggy because they just that tasty.

Happy Kale Chip Making!!

clumpy can be yummy..

Meatless Monday Recipe Round-Up, 8/22

August 22, 2011 by Kathy Patalsky Leave a Comment

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This week's Meatless Monday Recipe Round-up via my posts over at Babble.com! Inspiration for today and the week ahead. And info about the VegNews TwitterChat I will be participating in this Tues Aug 23rd!..

VegNews TwitterChat! Join me and a few of my favorite vegan peeps for the next VegNews TwitterChat! The Topic: Blog to Business

When: Tuesday, August 23 @ 6pm PT/9 pm ET

Special Guests: Susan Voisin (@susanffvk), Carolyn Scott-Hamilton (@HealthyVoyager), Laura Beck (@mrpenguino), Kathy Patalsky (@lunchboxbunch), Allyson Kramer (@ManifestVegan), Ayinde Howell (@AYINDE), and Chloé Jo Davis (@GirlieGirlArmy). (LOVE all these vegans!)

And if you follow me and want to MUTE me during this hour-long chat, you can go to Muuter.com

Meatless Monday Recipe Round-Up - 8/22

* 2-Ingredient Island Shake
Just two easy ingredients separate you from the island oasis sip. Perfect as a morning sip or as an afternoon pick-me-up-and-take-me-away. I had this for breakfast today, delish!! And easy. Thick and creamy like a shake.

* 5 Ways to LOVE Your Green Juice!
Still trying to love green juice? Here are five easy tips that may help you get the green glow - and love it! Recipe too.

* Cheezy Easy Pasta
This easy, nutritional yeast cheezy pasta bowl is totally kid friendly - but adults will love it too! Super easy. Fill a bowl with these warm cheezy rounds of pasta and peas, grab a spoon and comfort food is served. Protein, fiber and flavor too..

* Sunny Mushroom Nuggets (or Veggie Burgers)
*plus vitamin D-infused mushroom powder from Dole
This is my fave recipe of the week! I call them my "sunny" mushroom bites because they are infused with loads of vegan vitamin D thanks to whole food mushrooms - and a new whole food powder I found from Dole Nutrition (buy online - see linked post). If you want to get 150% RDA vitamin D in one teaspoon, you have to check this stuff out. But even without the shroom powder, these nugget bites (or veggie burgers) are packed with protein, flavor and fun. Husband approved too!

* Have you heard? Bill Clinton is Vegan.
Bill Clinton is loving his veggie burgers since he has officially declared himself as a proud vegan! Although he cites health reasons for his vegan path, I'm hoping we will hear more from him in the future about how veganism is not only good for your body, but good for the planet and animals who call it home. This post also contains links to plenty of vegan recipes.

* Picky Eaters and the foods they Love!
I'm really proud of this slide show. It contains quotes from moms, wives and more about vegan foods that they were shocked to learn the picky eaters in their life loved. kids who rave about brussel sprouts, husbands who gobble up tofu and quinoa and even a little girl who will drink just about anything if it came from a Vitamix. My kind of girl! 🙂 This post includes recipe links too!

* Sticky Banana Bread Topping
You probably saw my Banana Bread Quinoa breakfast bowl from last week - well this was the ooey gooey, warm and sweet topping that made my quinoa sing. And my kitchen smell like banana bread heaven.

And just for fun, my "drink of the summer" (get it while summer is still here!!)
* Watermelon Frosty..this sip goes with any Meatless dinner feast! 🙂

Previous Babble.com Meatless Monday Recipe Round-Up's:

* 8/15 - vegan jello, sunny pesto pasta, peachy "A" Smoothie, creamy cole slaw recipes, vegan sloppy joes, apricot cobbler and lime basil sorbet!
* 8/8 - jumbo croutons, fresh tomato hummus, peanut butter pillows, veggie burger slideshow, sticky maple french toast, cinna-rolls and more!
* 8/1 - hazelnut hummus, pesto pasta, tofu scramble, squash blossoms, savory waffles, hash browns.
* 7/25 - smoothies, vegan burrito, blueberry bread, panzanella salad, beet salad, peach crisp.
* 7/18 - roasted pepper hummus, raw food eats, papaya smoothie, owl cake, chocolate pudding parfait, hemp mashed potatoes and watermelon recipes.

PS Only a few more days to vote in the VegNews Veggie Awards! Healthy Happy Life is up for Favorite Blog. Fill out the quick survey and you'll be entered to win some fab prizes!

Sticky Banana Bread Quinoa Breakfast Bowl

August 18, 2011 by Kathy Patalsky 1 Comment

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Up early, pulled out of bed by a merrow-ing kitty cat, I decided to enjoy the rising sun and whip up something warm and cozy for breakfast. So I whipped up this steamy bowl of warm quinoa, vanilla soy milk, cinnamon, almond butter and a the secret ingredient: my freshly made Sticky Banana Bread Topping.

Upon creating this concoction, I quickly found that filling the house with banana bread aromas is an easy way to coax my husband out of bed (his groggy face aglow with visions of banana bread). I giggled thinking about those cartoons where they smell something yummy and are zombie-like, walking in a blissful trance towards the swirling steam of something delicious. And, the cozy banana walnut smells even sent my kitty off to her sunbeam to curl up in a quiet ball of fluff.

And the best part about this healthy, delicious vegan breakfast is that the feeling of calm lingers through the entire morning. And what's better than walking out the door to start your day in a fuzz of banana bread aroma bliss…

good morning to yummy smells swirling about..

My Banana Bread Cereal topping is perfect for spooning onto hot cereal like oatmeal, quinoa or cream of wheat or rice. You can even add this stuff to cold cereal, pancakes, toaster waffles, a bowl of soy yogurt or even spread it on a piece of peanut or almond butter slathered toast or bagel.

Warm, sticky banana bread topping:

No Bananas? I received a comment about a banana allergy. No worries! If you can't do bananas, you could easily change the fruit up. Try blueberries, cherries, peaches, apples, mango, apricot and more. It's really that fruit and nut - warm sticky combo that makes this dish special. Actually, warm apples would create an "apple pie" taste. Yum as well!

Sticky Banana Bread Quinoa Breakfast Bowl
makes two bowls + leftover topping

3 cups fluffy quinoa (quinoa cooking instructions here)
*unflavored, cooked in salted water
1 cup vanilla soy milk
warm spices of your choosing (cinnamon, nutmeg, cayenne)
almond butter
Bowl of my Sticky Banana Bread Cereal Topping - recipe below

To Make:

1. Spoon your fluffy quinoa into serving bowls. Add however much vanilla soy milk you would like. Add more for a thinner bowl and less for a thick bowl. Heat in microwave on high for about 1-2 minutes just to warm and thicken the creamy quinoa (the same way you would for oatmeal - only the quinoa is fully cooked already).

2. Prepare your Sticky Banana Bread Topping on your stove top. this should take about 6 minutes. Very easy. And this is what makes the entire house smell like warm banana bread. Recipe here.

3. Add an optional dollop of almond butter to your quinoa, some cinnamon, and then a few scoops of the warm topping. Enjoy!

Topping:

Sticky Banana Bread Cereal Topping
vegan, makes about 3 cups

1 ¼ cups raw walnuts, roughly chopped/some left whole
2 bananas, diced into chunky cubes
2-3 tablespoon agave or maple syrup
¼ teaspoon cinnamon
⅛ teaspoon vanilla extract (opt’l)
1 tablespoon vegan butter (Earth Balance)
optional: dash of cayenne for those who like it with some heat!

To Make:

1. Warm up a nonstick skillet. And prep your fruit and nuts.
2. Add the oil or butter – wait until sizzling hot.
3. Toss your bananas and walnuts with the sweetener, spices and vanilla. Add to hot skillet.
4. Allow to saute for about 5 minutes over med-high heat. Stir a bit so that the nuts don’t burn.
5. Remove from heat. Cool slightly. Add to cereal or store in the fridge until ready to be used. The mixture will become sticky in the fridge.

The Topping:

Cover of VegNews Magazine Sep+Oct Issue!

August 17, 2011 by Kathy Patalsky Leave a Comment

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Imagine you've had an exhausting week. Then imagine all the sudden you are given some amazing news that leaves you floating in the clouds as happy as a bird with a french fry? Well that's what happened to me today when I found out whose cake photo "might" be on the cover of the upcoming VegNews Magazine Sep+Oct Food Issue.

Me! Yes, that Pumpkin Carrot Cake you see at right (cover #2) is my photo and recipe! So yes, it's vegan made, vegan photographed. Hooray and yippee to that!..

UPDATE: It's official! My photo is the cover!

I'll gush. I can't help it. Having one of my photos on the cover of VegNews is one of those "dreams do come true" moments for me.

I remember being sprawled out on my bedroom floor in high school flipping through pages of VegNews and being inspired by this mysterious thing called veganism. I was already well on my way to claiming my full fledged vegetarian status, and so VegNews was really the only place for me to turn in the magazine section (or really any entertainment media) for a little inspiration. I perused veg products, articles, reviews of places I wanted to go someday, books, stories of animal rights and activism and more. To say that VegNews helped inspire me to go vegan is an understatement. So to be on the cover would be a dreamy.

Plus, I am pretty proud of my photo of that Pumpkin Carrot Cake. Don't worry, the recipe will be in that issue of VegNews - Sep+Oct. My recipe will be in an article featuring "five vegan bloggers and their must-make pumpkin recipes."

And I must say how incredibly impressed I have been with VegNews for reaching out to vegan photographers and bloggers these last few months. I noticed one comment in the thread asked if the cake was really vegan. Yes! It's 100% vegan! I know because I made, shot and devoured it 🙂 Bravo VegNews.

If you are excited to see my photo on the cover you can vote for "#2" - my cake pic - on this comment thread -> VegNews Food Issue Details and Cover Photo

Thank you VegNews for making me smile!!!

And don't forget to vote for Healthy Happy Life in VegNews's Veggie Awards. You could win some awesome prizes for yourself like a cruise, Vitamix or treats from Coconut Bliss! Enter/Vote here. Voting ends at the end of August.

The Wynn's Bartolotta! Vegan in Vegas Part 2

August 17, 2011 by Kathy Patalsky Leave a Comment

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Bartolotta. At The Wynn in Vegas. Here's part two (part 1 here) of my "Vegan in Vegas" review. No grilled veggie plate here folks..

Thank You Steve Wynn. I sat there aglow in warm candlelight, in my cushy seat at a lush outdoor table at The Wynn's Bartolotta Restaurant. Twinkling lights all around me, a hum of music in the distance, gold and bronze striped cabanas rounding the Koi pool. Turquoise at me feet, dotted with shiny sliver globes and swimming rainbow-colored fish swirling about. Normally, this is where my fists would tighten, my brow furrow and my heart sink as I open the 'fine dining' menu to see nothing but non-vegan offerings. But not this time.

"Hi! I'm vegan." Pause. It's always exciting to see what comes next from the waiter, right?..

Well, I guess when the "big boss" in charge is vegan, the employees better learn to embrace it as well. And they did so graciously, sincerely and with enthusiasm. I was proudly handed my own personal VEGAN Menu. No awkward pause. No fidgeting from the waiter. No "So, can you eat fish?" The word vegan was welcomed with a genuine smile.

I accepted the vegan menu and was dazzled by the contents. I could just picture Steve Wynn lounging in a cabana across the pond, giving my vegan menu request a thumbs up and flashing me a smile. We'd toss back our carefree heads and laugh, take a sip of wine and wink at each other as we simultaneously dove fork-first into our plate of farro risotto, porcini mushrooms and savory kale. It's true! Vegan in Vegas is possible. Thanks to The Wynn, you can experience luxurious, over-the-top "Vegas-style" dining - and it's all.. *choir sings* .. vegan.

..so that was, in essence, what the night (my Anniversary dinner) was like at Bartolotta. As you can see from my cell phone header photos, this post doesn't contain any pics of the food at Bartolotta. And while I'm sad about that, that does say a lot about the meal!...

Fact: You know the food and dining experience is amazing if a food blogger wants to, but somehow doesn't whip out their camera! I just cell snapped the menu and I was off duty.

Really, I just wanted to absorb the moment. The smells, sounds and fabulous company.

About the Menu. I was expecting one vegan option for each course. So I was thrilled when my waiter brought out my very own vegan menu - filled with vegan (left side) and vegetarian (right side) options.

I decided on these four courses:

* Farinata alla Lingure - chickpea cake, arugula, fennel, fried capers

review: I love anything with arugula and fennel - totally fresh and flavorful greens. The chickpea cakes were fried bites of heaven. Moist and tender - flattened like pancakes. The fried capers were a very nice touch - and something new I've never tried - salty yum accent.



* Insalatina di Carciofi, porcini, ruchetta
- artichoke salad, porcini mushrooms, arugula

review: porcini mushrooms were earthy and tender, oozing with rustic flavors. Again, very rustic and fresh veggies - marinated with intense flavors. Amazing.



*Farrotto di Funghi e cavojo nero
- Farro risotto, imported porcini mushrooms, Tuscan kale

review: a warm shallow bowl of steaming hot mushroom, kale and farro bliss. Total comfort food too. I almost forgot about my skinny black dress, made up face and high heel shoes.

* Dessert - 6 different sorbettos and granita that our waiter insisted we try. I wasn't sure if I could consume dessert, but I actually put a sturdy dent into the dish of frozen delights. Oh, and we also had two soy cappuccinos - our waiter drizzled some hazelnut liquor in it as well.

See more at Bartolotta at The Wynn

Photo Sesh. To add to the fun, right before dinner we had a fun photo session scheduled with Vegas photographer Lesley Brown. We wanted to get some professional photos to commemorate our 5th anniv trip, and really, I was not lugging out my tripod in the middle of the Vegas strip. So we hired Lesley based on a recommendation from a friend. She was awesome! We limo-hopped all around Vegas snapping fun shots in some very random and classic Vegas spots. If you've never been to Circus Circus and love indoor classic carnival games - head over.

I was able to check "skeeball in a little black dress and super tall heels" off my life list of things to do. 🙂

If you ever need a Vegas photographer, Lesley is your girl. Her work is creative, beautiful and inspired. Her Pet Photography website is awesome! links:

Lesley Brown Photography

Lesley Brown Pet Photography - Facebook

And when in Vegas, head over to Steve's place on the strip. He'll take care of you 😉

Garden Veggie Vegan Sloppy Joes + Cole Slaw

August 15, 2011 by Kathy Patalsky 11 Comments

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Here I am, as carefree as a summer beach bunny, and now it seems that fall is creeping up so quickly. And that means, Back to School is in the air. And that leaves me inspired to give a few ideas for all the busy veggie families out there. So here's one of my fave comfort food back to school dinners: Sloppy Joes and Cole Slaw.

Veggie Joes. My "sloppy joes" are 100% vegan. And packed with healthy garden veggies, spices, tomato flavor and satisfying TVP as the base. Oh, and I call mine Sloppy Nellys based on the sloppiest eater in our household, our kitty Nelly. You can fondly name your Sloppy Joes after the messiest eater in your family. Get my recipes!..

Back to School Vegan Eats. I'm at a stage in my life where "Back to School" doesn't really mean a whole lot to me personally. I don't have kids to shuttle off to class, and my college days are over. But I do get a warm fuzzy (yes, warm and fuzzy) feeling in the fall - from my memories of back to school. To me, there was always something thrilling, exciting and hopeful about starting off a fresh, shiny new school year.

..And as a kid, shopping with my mom and curating my own brown bag school lunch was one of my fave parts about back to school. I'd stuff my bag to the brim with sandwich creations and my favorite must-have school snacks. Garfield Fruit Snacks anyone? Ah, memories.

Video update. Gena and I were so pleased with the feedback from our first duo video post (over 3100 views on YouTube!) that we are teaming up to do another. The theme? Back to School! I hope it can inspire some easy, yummy, vegan (and raw vegan) dishes for the school season.

And FYI, B2S inspiration is really for everyone. "Back 2 School" can also mean "Back 2 Work." Fall is the perfect time for anyone to start new healthy habits.

TVP. I recently did a post on Family Kitchen about TVP. Textured vegetable Protein. I recently rediscovered this ingredient and have totally fallen for it. You can read more about TVP here.

These Vegan Sloppy Joes, aka Sloppy Nellys are pretty fabulous. I couldn't believe the amount of robust flavor in each bite. These Joes are not just for kids! And talk about easy. Simply make a big stove top skillet of this mix and stuff it right into warm burger buns. Add a scoop of my Creamy Vegan Cole Slaw and voila! Perfect B2S dinner..

Perfect pairing...

Garden Veggie Sloppy Joes, aka Sloppy Nellys
vegan, makes 6-8 burgers

vegan burger buns, warmed in oven

Sloppy Filling:
1 ½ cups TVP
1 tablespoon tamari or soy sauce
2 tablespoon maple or agave syrup
14 ounce can of fire roasted tomatoes, crushed
14 ounces water
6 ounces tomato paste
¾ cup onion, diced
1 ¼ cups green bell pepper, diced
¾ cup mushrooms, chopped
½ jalapeno, diced (use seeds for spicier flavor)
2 tablespoon vegan buttery spread
1 tablespoon safflower oil (or olive oil)
1 teaspoon chili powder
2 tablespoon dried parsley flakes
1 teaspoon garlic granules
1 teaspoon liquid smoke (optional - adds smokiness)
3 tablespoon Nutritional Yeast (optional - adds savory flavor)
salt/pepper to taste (I like a heavy hand of fine pepper)

TVP Substitution: If you are not a TVP fan, you can easily sub with cooked lentils or even fork-mashed chickpeas. Note that you may need to use a bit less water since lentils/beans will be cooked + hydrated.

To Make:

1. Turn oven to low and warm buns while you start on your skillet of mix.

2. Add the vegan butter and oil to a med-high x-large nonstick skillet.

3. Add onions, bell pepper, mushrooms to pan. Saute for about 5 minutes - or until onions turn translucent.

4. Add in the tomato paste, water and TVP. Stir until TVP absorbs liquid and thins paste. Now you can add in the remaining ingredients.

5. Turn heat to medium and saute for about 5 minutes until the ingredients become flavorful and the mixture thickens well. Add nutritional yeast and liquid smoke as desired. Salt and pepper to taste.

6. Fill buns with sloppy mix - I also like to put a slather of vegenaise on the buns - and maybe a few leaves of fresh spinach or romaine for extra green flavor. Serve hot!

yup, it's vegan-licious!..

super stuffed:

Meatless Monday Recipe Round-Up, 8/15

August 15, 2011 by Kathy Patalsky Leave a Comment

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This week's Meatless Monday Recipe Round-up via my posts over at Babble.com! Inspiration for today and the week ahead..

Meatless Monday Recipe Round-Up - 8/15

* Vegan Jello! with Agar Agar
Learn how to use agar agar to make your fave classic "jello" recipe like a vegan jello mold or custard pie - or vegan jello shot fruit slices!

* TVP for Sloppy Joes
I'm super proud of my super-stuffed Garden Veggie Sloppy Nellys - recipe posted last night. But if you need a bit more info on TVP - check out this post!

* 20 Dairy-Free (vegan) Slaw Recipes - slideshow
I've fallen for slaw the past few months - and there's no problem achieving super creamy slaw salads - without the dairy - and a few of my recipes are even 100% vegan mayo free (and still creamy). Peruse this crunchy slideshow and make a slaw salad tonight!

* Lime Basil Soft-Serve Sorbet
This is my technique for making soft-serve sorbet in a matter of minutes. No machine or overnight freezing needed! Lime Basil base is light and refreshing.

* "Straight A" Smoothie
Peaches, oranges, banana and more. This peachy fresh smoothie will start you and your family off on the right foot on a busy morning. Packed with antioxidants like A and C. Plus potassium and fiber.

* Cozy Apricot Crumble Pie
Try a new flavor of pie this summer: cozy apricot. Sticky sweet and gooey apricots bake up with a sweet tart flavor. Eat this pie with a spoon! In a cozy bowl. Walnut spice crumble on top.

* Lemon Sunflower Pesto Pasta
Pine nuts can be expensive! So I've become crafty by making my pesto sauce with alternatives like walnuts - and now these rustic sunflower seeds. Love this one pot wonder dinner recipe.

And just for fun, my "drink of the summer" (get it while summer is still here!!)
* Watermelon Frosty..this sip goes with any Meatless dinner feast! 🙂

Previous Babble.com Meatless Monday Recipe Round-Up's:

* 8/8 - jumbo croutons, fresh tomato hummus, peanut butter pillows, veggie burger slideshow, sticky maple french toast, cinna-rolls and more!
* 8/1 - hazelnut hummus, pesto pasta, tofu scramble, squash blossoms, savory waffles, hash browns.
* 7/25 - smoothies, vegan burrito, blueberry bread, panzanella salad, beet salad, peach crisp.
* 7/18 - roasted pepper hummus, raw food eats, papaya smoothie, owl cake, chocolate pudding parfait, hemp mashed potatoes and watermelon recipes.

Peanut Butter Cookies. For Mikey and Jennie.

August 12, 2011 by Kathy Patalsky 1 Comment

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If you've browsed a few food blogs today, you may have noticed peanut butter pie desserts popping up all over the place - there is a poignant reason why. The inspiration for this virtual dessert smorgasbord is a celebration of life, love and the reminder to love now. All inspired by food blogger, Jennie Perillo's story of love. And sudden loss.

So today I'm participating in what is quickly becoming known as "Peanut Butter Pie for Mikey" Friday. I made cookies instead of pie. Get my recipe and thoughts on Jennie's story...

Jennie Perillo is a food blogger. She lives in Brooklyn. I have great respect for the down to earth and creative stories and recipes she shares on her blog In Jennie's Kitchen, so when I heard the fast-spreading news of what happened to her family, I was left speechless. (Gluten Free Girl writes a moving piece on her friend Jennie and what happened.)

Jennie's husband, and loving father to their two girls, died suddenly of a heart attack earlier this week.

Though I have not met Jennie personally, many of my food blogger friends have raved to me about her kindness and fabulousness. And being a food blogger myself, I can't help but feel a bit shaken by her story. Sad things happen every day. Everywhere. It's easy to read statistics about heart attacks and cancer and such and feel numb. Numbness may keep you safe from pain, but it also keeps you safe from feeling. And aching, and healing, and breathing and living. Sometimes, it's alright to lose yourself in someone else's story of loss. To feel their pain.

And learn from it.

Jennie's story has reminded me to value the love in my life and be grateful for the joy all around me. Jennie's story can remind all of us to feel gratitude for the people in our lives - while we have them in front of us.

From reading Jennie's moving blog post you can see that she desperately wants to inspire us. To love. Love while you live. Love now. Love hard. Love before anything. Jennie writes,

"Time has suddenly stood still, though, and I'm waiting to wake up and learn to live a new kind of normal. For those asking what they can do to help my healing process, make a peanut butter pie this Friday and share it with someone you love. Then hug them like there's no tomorrow because today is the only guarantee we can count on."

Hug and Bake. I'm doing that today. For Jennie. And for me.

I joined in by baking up some vegan Peanut Butter Chocolate Chip Cookies. Although, I do have a vegan pb pie recipe here...

You can find Jennie's Peanut Butter Pie recipe (veganizable) on her website. My peanut butter cookie recipe is below..

Peanut Butter Chocolate Chip Cookies (for someone you love)
vegan, makes a dozen cookies

dry:
1 cup white flour
¾ cup whole wheat flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon cinnamon

wet:
¼ cup water
⅓ cup soy milk
2 teaspoon vanilla extract
1 cup sugar
¼ cup grade b maple syrup
½ cup vegan butter, melted
¾ cup salted creamy peanut butter, room temperature

fold-in:
½ cup vegan chocolate chips
2 teaspoon Ener-G Egg Replacer + 2 tablespoon water to activate*
*optional - for fluffier cookies use Ener-G - for chewier cookies, leave out. I actually didn't use the Ener-G for the cookies in the photos. You can still add in the 2 tablespoon water to sub the liquid part.

sugar for rolling cookies

To Make:

1. Preheat oven to 350.
2. Sift together dry ingredients. Fold in the wet ingredients. Lastly, fold in the chocolate chips and the optional egg replacer. Note: you can omit the egg replacer if needed - sub with another splash of soy milk if needed. Adjust with a few pinches more sugar/flour if the dough is too sticky to hand roll into balls. Otherwise, you can chill dough in fridge or freezer for easier handling. Roll dough in sugar and pat with fork for pb cookie design.
3. Bake cookies for 8-10 minutes at 350 degrees. Cool.

Thick 'n Creamy Vegan Cole Slaw. Crave it.

August 11, 2011 by Kathy Patalsky 3 Comments

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I've done a number of vegan cole slaw recipes. Some are uber light and zesty, others crunchy and sweet. This one is simply: thick. And creamy.

This Thick and Creamy Vegan Cole Slaw is the answer to your classic cole slaw cravings. Fresh chopped, crunchy green cabbage is coated in a tangy, vibrant, flavorful dressing. Cole Slaw lovers, lets dive into this zesty, creamy, crunchy bite..

*Get 20 of my Vegan Slaw Salad Recipes Here*

Classic White Creamy Version:

Fancy Version with carrots and onions (after overnight in fridge)..

The dressing: (a mixture of tahini, cider vinegar, silken tofu, spices, tamari, agave and grape seed oil)

Inspired by...

Picnic Trio! The label screamed. I peered inside the shiny plastic "picnic trio" containers snugly stacked between the hummus and guac in the Whole Foods prepared foods fridge section. Picnic trio indeed.

Inside the container was a creamy potato salad, creamy cabbage cole slaw and .. well, to tell you the truth, I forget what the third prepared dish was simply because my eyes were glued on that cole slaw! It was thick and creamy. Yet still looked totally crunchy and zesty. Dreamy kind of cole slaw.

Yes, I'll admit it. Before my vegan years, I was a (dairy-filled) cole slaw addict. I can recall diving into bowls of it, fork first, pushing past any main course for this sinful side dish. Sweet and creamy, zesty and hearty. My fave cole slaw memory? KFC. Gasp! Yes, I loved that stuff. *hides head in hands*

OK, maybe gushing about "what I used to eat" is a bit silly, but like many of you, I didn't grow up on vegan food. I grew up on mainstream eats. And so even today, my food cravings can sink back into those weird and random childhood food memories. Thus the "creamy cole slaw" infatuation.

*cut to today*

Thankfully, I'm a wiz at veganizing just about anything. And my vegan recipes more than satisfy my cravings - they make me feel good from the inside out. 🙂

..I still haven't gotten around to veganizing the "soufflé" yet. But I did say, yet.

Choose from two versions (fancy with carrots and onions - or classic creamy white)..

Thick and creamy Cole Slaw
vegan, makes about 6-8 cups of slaw (one large mixing bowl)

1 small head of green cabbage, chopped

creamy slaw dressing:
1 cup silken tofu (about 8 ounces)
½ cup apple cider vinegar
¾ cup tahini
2 tablespoon agave syrup
1 tablespoon maple syrup
1 ½ tablespoon tamari
⅓ cup oil (I used grape seed oil)
½ teaspoon garlic powder
a few dashes cayenne
pepper (to taste)
salt (to taste)

Flavor Changers:
extra creamy? -> add ⅓ cup vegan tofu-based sour cream
extra fancy version? (seen in header pic) -> add in chopped carrots, ½ cup onion, some red cabbage and more fancy veggies!
extra robust? -> add in your own additional blend of dried spices or herbs
extra sweet? -> add in a few more splashed of agave or maple and a diced sweet onion as well

To Make:

1. Chop your cabbage - remove the hard stem. Place in a large mixing bowl.

2. Add all the dressing ingredients to a blender or food processor. Blend on low until creamy. Then drizzle in the oil - while blender is on - very very slowly. Do a taste test and adjust ingredients as desired.

3. Fold the cabbage into the dressing. Serve immediately for crunchy, soft slaw or allow to chill in the fridge for a more marinated, pickled slaw. Allowing the slaw to set overnight will slightly wilt the cabbage but also intensify the flavors.

Enjoy!

Want more slaw??? -> *Get 20 of my Vegan Slaw Salad Recipes Here*

fancy version:

Frozen Limeade Frosty!

August 9, 2011 by Kathy Patalsky 1 Comment

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One sip, and your mind freezes over in a pure state of fresh bliss. You could call this a palate-cleansing frosty - but I call it a day-cleansing frosty. "Stress be gone." says the hypnotic green lime juice.

For an arctic chill inspired, zippy, juicy and sweet-tart sip - give this Frozen Limeade Frosty a try. It is infused with bright fresh lime juice with sweet undertones of basil, a hint of lemon and sweetened with smooth maple (or agave) syrup. This frosty is free of mint - but you could certainly add some if you'd like. Vibrant, clean flavors will cool you off and chill you out. And yes, if you want to add a happy hour splash of silver tequila, go for it...

Change it up
(a few yummy add-in's):

* Add frozen watermelon!
* Add frozen or fresh mango!
* Add double bananas for a creamier sip!
* Add cherries!
* Add a scoop of vanilla soy ice cream for a lime-cream-sicle sip!
* Fresh mint!
* Cayenne for spice!

or go with the pure lime and basil flavor..

Frozen Limeade Frosty
makes about 24 ounces

2 juicy limes, squeezed (about ¼ cup lime juice)
1 tablespoon lemon juice (or use all lime)
1 ½ cups ice
⅓ cup frozen banana
2-3 tablespoon maple or agave syrup
pinch of lime zest
2 tablespoon fresh basil or mint leaves
2-4 tablespoon chilled water* (I used sparkling mineral water!)

*the amount of water you use determines how intense your frosty flavor will be.

Optional: make it a cocktail + splash of tequila

garnish: lime wedges

To Make:

1. Add the fresh citrus juice to the blender. I used my Vitamix.
2. Add in the ice cubes, banana, sweetener, lime zest and basil.
3. Start blending on low - slowly add in the water 1 tablespoon at a time. Keep blending until a desired thickness is reached.
4. Pour into glasses. Garnish. Salt-rimmed glasses are a nice touch too.

Enjoy!

Veggie Burger Test Kitchen! Lemon Herb Sliders.

August 9, 2011 by Kathy Patalsky 4 Comments

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Burgers and Americans go hand in hand. Call it tradition, call it childhood or teenage nostalgia, call it what you will. But to me, the classic American meal of a burger, fries and a milkshake is pure comfort food. Well, that is until you realize what you are in fact consuming in this "classic" meal. And you certainly won't feel so comforted.

But guess what, a burger (and even fries and a "milk"shake) can come in a much healthier, happier, cruelty-free, vegan form: the glorious, wonderful, redeeming, cozy, comfort-food recipe. The Veggie Burger.

A good veggie burger is not a sacrifice. It's not a let down and it's not second rate to the "real" thing. A good veggie burger is something to swoon over, crave and wholeheartedly enjoy. And be proud of.

My Proof. I always go back to a memory I have from childhood. Even before I was vegan or even vegetarian, I always ordered "the veggie burger" from one of my hometown's best burger joints. It was a luscious, rich soy burger - so moist and silky that I craved it. I craved it more than any "classic" meat burger I had ever eaten.

But I know well that a "good" veggie burger is not an easy product to achieve! That's why I'm sharing my Veggie Burger Test Kitchen with you all today!..

Lemon Herb Sliders..


The Patty
(I took these out of oven a tad early - before done to show you the texture/color) about 5-7 minutes longer in oven and they were perfection...

White Bean Burger..

Portobello Burger..

Fiesta Black Bean Burgers..

Shake with that burger??..

Be sure to check out my Veggie Burger 7 Recipe Slideshow after you read my Test Kitchen Tips!

The first time I made a vegan Veggie burger I had no clue what I was doing. How in the world would I successfully combine some random ingredients to form a sticky, complete, won't-fall-apart, tastes delicious veggie burger? My first veggie burger fell apart like a crumbly cookie. But it did taste good. I had hope.

Since then, I'm always experimenting with new veggie burger recipes and techniques. And in the end, I'm proud that I've come up with a few go-to recipes. It takes practice though. As Bobby Flay says (veggie burgers are hard!)..

"..But a veggie burger, I think it’s something I have not found that I can do well, so I’m not going to do it. I don’t want to serve something that’s sub par." -BFlay ..ps, Bobby, I'm still waiting on your BBP Veggie Burger! 🙂

Well today I'm serving up a super delicious veggie burger recipe as well as some basic veggie burger tips so you can create your very own flavors and textures!..

Veggie Burger Test Kitchen: Tips, Ingredients and Techniques

The Base.
For the base ingredients of the veggie burger you have a few options. Some folks use tempeh, seitan or even tofu. But my favorite option is to use legumes, aka mostly beans. Lentils too. Beans are the perfect veggie burger base because they are sticky, versatile, rich in nutrients like protein and fiber - and they are easy to get creative with. A wide variety of beans means you can create a wide variety of veggie burger flavors and textures.

Just a few bean options: cannellini, garbanzo, fava, butter, navy, lentils, pinto, black and more. I will often add a variety of bean flavors to one burger patty. For example, in the recipe below, I use cannellini and garbanzo. Garbanzo adds a hearty nuttiness to the burger - while the cannellini beans mash easily and provide a super sticky texture to help stabilize the patty.

..I also just fell in love with TVP! Perfect base for veggie burgers. See my sloppy nellys here - and more about TVP for veggie recipes and burgers. Posting a TVP burger recipe soon!

The Filler. I like to call this next part of the veggie burger, the filler - aka "the glue" that binds the ingredients together. Yes, the beans will be doing the majority of the binding work - but there are a few more ingredient options which can assist. These ingredients absorb water well - and thus soak up liquid "gluing" the ingredients together.

Options include: flour (any variety), fine bread crumbs, nutritional yeast, dehydrated potato flakes, mashed sweet potatoes, fine seeds like hemp seeds, rice, various fine grains like quinoa, crushed crackers (like rice crackers) and even fine powder spices like garlic powder. These items not only aide in binding, but they add flavor and texture as well. Another filler is vegan cheese. It can add a subtle stickiness - especially as the burger cools and firms up.

Moist Makers. ..Have you ever seen the Thanksgiving episode of Friends (the TV show)? Monica explains her famous "moist maker" gravy-soaked slice of bread she adds to her leftover TDay sandwiches - to keep them moist..

Well, I love that term "moist maker" so for my veggie burgers - I try to add something that keeps things moist. Trust me, the worst thing you can do to a veggie burger is bake it too long, of not add enough moist ingredients to the patty. The edges may crisp up and as the patty cools you'll be faced with a dry, brittle mess. Moisture enhances the flavor of the patty. So keep it as moist as you can without letting it fall apart.

Moisture ingredients include items like: chopped frozen spinach, hemp seeds which absorb the excess moisture, moist rice or grains like barely, vegan cheese, liquids like lemon juice which can absorb into ingredients like nuts and seeds and basically any 'moist' veggie you want to throw in there: marinated mushrooms, mashed potatoes or baked winter squash, fresh chopped herbs, roasted veggies, shredded carrots, shredded zucchini, eggplant - the list can go on and on.

Just remember that your binding ingredients will absorb liquid as your burgers bake - so be sure to be thoughtful about including a moist maker ingredient. In the recipe below, my moist maker ingredients were the hemp seeds and frozen spinach. The excess lemon juice also added to the moisture level and bright flavor.

To Grill or To Bake? My first veggie burger recipe was intended for the grill. But alas, it fell apart. I wanted to make a recipe that would stay together the same way a meat patty does on the grill. But in the end, the veggie burger I enjoy most is simply baked in my oven!

However, if you want to "grill" your veggie burgers the simple trick is this: bake them first. Store them until ready to be served, aka grilled. Then toss them on the grill - over a flame or on a hot grill rack for a few seconds until they are warm to hot. Just don't overcook and dry them out. The burgers will stay together because they are already baked. Yet they will still achieve that'grilled' flavor and look.

Flavors and Spices! My favorite part of crafting a veggie burger is choosing the flavors. Do I want a spicy red harissa burger? A bright lemon garlic burger? A bold black pepper, mushroom and caramelized onion burger? A sweet white bean and roasted garlic burger? Or maybe an ultra-savory, cheezy, nutritional yeast-infused veggie burger? The sky is the limit!

You can match your veggie burgers to just about any cuisine. Beans and grains are incredibly easy to manipulate when it comes to flavors - they absorb flavors well. Italian, Mexican, Greek, American or Middle Eastern. Just change up the flavor accents to change up your burgers.

Some of my fave "flavors" include: garlic powder, lemon seasoning, tahini, white miso, nutritional yeast, liquid smoke, jalapeno, harissa, chopped garlic, roasted veggies, cumin, cayenne, pepper, citrus, cilantro, mixed herb seasoning, various vinegars and oils - so many options.

Cook Time Tip! I usually bake my "palm-sized" veggie burgers at 375 degrees for 20 minutes. I used to bake them longer - say 30 minutes. But then realized the burgers always dried out very quickly once they cooled. So I shortened the cooking time and problem solved...

Veggie burgers will firm up significantly as they cool - or "rest" as they say in the culinary world. When you turn off the oven heat, make sure your burgers look and feel a bit "wet" to the point of where they would fall apart to grab them immediately. In about 20 minutes 'rest time' they will stabilize into stay-together patties.

Think of them as fresh-baked cookies. You certainly wouldn't pull cookies off the baking sheet and serve them right as the oven timer goes off. They need a few minutes to cool, settle, firm and bind.

So those are just my tips on veggie burger making. Below is a new fave veggie burger recipe that I've been playing with all week...

Lemon Herb Veggie Burger Sliders
makes 6-7 large patties or 12-14 sliders

1 can garbanzo beans, drained
1 can cannellini beans, drained
2-3 tablespoon hemp seeds
2 tablespoon raw sunflower seeds
¼ cup dried parsley
½ cup nutritional yeast flakes
2 tablespoon salt-free 21-spice blend (like Mrs Dash)
1 tablespoon garlic granules
¼ teaspoon black pepper
½ cup lemon juice
¼ cup olive oil
2 tablespoon flour
fold in: ½ - 1 cup chopped frozen spinach (moist maker!)

optional: a drizzle of agave syrup. Sometimes it's fun to add in a splash of "sweet" to accent with the savory flavors.

salt note: if your beans are salted you probably won't need added salt - but do a taste test and salt to taste. Any 'salty' flavor will slightly intensify as burgers bake and dry out.

Directions:

1. Preheat oven to 375.
2. Grease a baking sheet.
3. Drain your canned beans. Add beans to a large mixing bowl.
4. Add in all other ingredients - except the spinach.
5. Mashing process: I mash all the beans by hand with a large fork. This process takes about 5 minutes. You want to make sure that you split open most of the beans so that they bind well. once you have a nice sticky mixture, you can fold in the spinach. I like the spinach to be cold - still frozen so that it actually helps chill the burger mixture. This makes the mixture easier to place into patties on the baking sheet.
6. Arrange your patties - they do not have to be perfect rounds at all.
7. Bake at 375 for about 20 minutes. Sliders: if you are making sliders, make your patties half sized and bake for only about 12 minutes.
8. Allow the patties to cool for at least 10-20 minutes before handling.
9. My sliders included vegenaise, sliced heirloom tomato, kale and Dijon mustard - all on a mini multi-grain bun.

The best tip I can give you is to play around with your veggie burger recipes. Try various ingredients, techniques and flavors. It may take a few tries to see what you love most in a veggie burger - and the process it takes you to get there!

And ps, looking for a complete "classic" meal. Try these recipes alongside:
* crispy taters
* trio of boardwalk fries
* Panko Green bean "Fries"
* 10 vegan "Shake" recipes

Shake with that burger??..

Peanut Butter Chocolate Crispy Bars

August 9, 2011 by Kathy Patalsky 2 Comments

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Yesterday, while strolling through DC's Eastern Market, I spotted some beautiful peanut butter chocolate crispy bars at a coffee shop. They weren't vegan. But the craving stuck with me. So I veganized the classic confection and enjoyed my own homemade peanut butter bliss. Try these easy vegan Peanut Butter Chocolate Crispy Bars...

This weekend was a hot one. Humid, upper ninety degree weather mixed with random thunderstorms and sudden gushing downpours. Most of the time it feels like you are strolling around in a steam shower. Swimming is a better word. Thick heavy air, wet and soggy. It's enough to make even the most enthusiastic outdoorsy person retreat with a grumpy huff to a nice air conditioned building. Ah, August in DC. Not my favorite month in our nations capital.

But summer is also a time for exploration. Vacation. Even in your own backyard. My husband and I are always thinking of weekend 'adventures' to have here in DC to fight our "we miss NYC" fatigue. I love DC, don't get me wrong, but the energy level can certainly be less vibrant than New York - which can be nice at times as well.

Yesterday, for our adventure, we took the Metro out to Eastern Market. I have been meaning to go for the past .. 5 years or so .. and so finally it happened. Eastern Market, completed in 1873, was designed by a German-born immigrant named Adolf Cluss. In 2007 it was victim of a horrible fire - but in the past few years has gotten back on its feet quite well. This public market carries goods of all sorts in various indoor and outdoor venues.

Market. You step off the Metro and walk a few blocks to the central market area. The US Capitol building right in view. It was hot, sticky, the crammed vendors looked not so cheerful to be sitting out in almost triple digit heat. But still, plenty of DC-ers scurried around the market buying art, produce, bohemian-style clothing, sparkly handmade jewelery, some clever crafts and some furniture. Compared the the outdoor and indoor markets in NYC (Essex, Eataly, Union Square Farmer's Market, Brooklyn Markets), I was pretty underwhelmed. However, I was glad we went - and I did manage to pick up some gorgeous summer tomatoes, peaches and peppers..

As we were leaving, I managed to get stung by something - on my foot. Or maybe it was a painful heat blister, not sure. But it hurt! So we wandered into a little espresso cafe and picked up two soy iced lattes. I didn't realize how overheated I was until I gulped down that chilled icy coffee.

Out of the corner of my eye I spotted a display of confections. Brownies, cookies and then these gorgeous peanut butter chocolate rice bars wrapped in shiny cellophane. Not vegan. So I went home and made some veganized bars of my own. Perfect cool "icebox dessert bar" for a warm summer day.

This recipe is quite easy. You can whip these bars up in under twenty minutes and not even have to turn on the oven. You can soften the vegan butter and peanut butter in the microwave and melt the chocolate on your stove top with a double broiler. Then chill for at least an hour - I put my bars in the freezer to speed things along. And serve!

Recipe Notes: My initial concept for this recipe included melting in 2 cups of vegan marshmallows instead of the maple syrup. This would make a "stickier" bar. But actually the flavor of these bars were fabulous. I would imagine that adding a tad more vegan butter would make them stick together better. Or another way to solidify them is to put a chocolate layer on both the bottom and the top - creating a choco pb bar sandwich. But either way (well solidified or not), they were yu-mmy...

And also, I used "puffed" cereal which made my bars more tender rather than "crispy" - if you want a crispier/crunchier bar, use crispy rice rather than thick puffed grains.

Easy Peanut Butter Bars
makes about 16 2" bars

3 cups puffed rice cereal (use crispy rice cereal for crispier bars)
2 cups puffed kamut cereal
¾ cup maple syrup, grade B
1 cup vegan butter, softened
1 teaspoon vanilla extract
1 cup creamy peanut butter, softened

1 cup vegan dark chocolate chips
1 teaspoon veg oil
¼ teaspoon sea salt

Directions:

1. Combine the maple syrup, peanut butter, vanilla and softened butter in a large mixing bowl. You want to have a thin liquid mixture.

2. Melt the chocolate chips - with the oil and sea salt - on your stovetop - or very carefully in your microwave.

3. Add your rice and kamut crisps to your butter/maple mixture. Fold until all the crisps are coated.

4. Pour your crisps into a wax-paper lined dish. Flatten with a spoon.

5. Drizzle the melted chocolate over top. Note: You can also double the chocolate amount and do a top and bottom later of chocolate. Or you can even fold the chocolate right into the crispies to create true peanut butter chocolate crispy bars.

6. Chill in the freezer until hardened. Store in the fridge.

Meatless Monday Recipe Round-Up, 8/8

August 8, 2011 by Kathy Patalsky Leave a Comment

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This week's Meatless Monday Recipe Round-up! Inspiration for today and the week ahead! Plus, my busy AM..

Crazy morning for me. I decided to wake up early and venture out to the Westin in DC for Season 8 auditions for Food Network Star. I guess you can say trying out is a tradition for me. I'm a pro. I get there early so I get out in a flash. #16 in line. I was out by 11am. Short and sweet. And it never hurts to try. I always keep pushing for something I want badly enough.

Plus, it's always fun meeting fellow food-passionate folks. And the post-audition adrenaline rush is pretty addictive. I'll let you know if I get a call back! I had better luck getting to the final round of casting for Masterchef last year. But after watching that show this season, I'm quite thrilled I didn't make it on! You can read about my NYC audition from last year here.

Onto this week's recipes!..

Meatless Monday Recipe Round-Up - 8/8

* Homemade Jumbo Croutons
You already love your salad, right? Well make your salad bowl even more exciting by adding homemade jumbo croutons! Here are three of my fave recipes. Super easy to make - you'll never want to buy store-bought croutons again. Plus this is a great way to use up day-old french bread.

* 7 Veggie Burger Recipes
If you checked out my Veggie Burger Test Kitchen post, you're probably anxiously awaiting your next veggie burger night. Well here are 7 of my fave veggie burger recipes - with photos - in a veggie burger slideshow!

* Mini Peanut Butter Pillows
The perfect ending to a Meatless Monday meal? Peanut butter cookies! And with these mini pb pillows, you can certainly have more than one.

* Fluffy Maple vegan French Toast
If you think French Toast needs eggs to be fluffy-tastic, think again! This maple-infused, caramelized edge, spongy-center toast is everything you remember and more!

* Mini Pancake Cinnamon Rolls
Here's a sweet breakfast (or dessert!) recipe that is fun to make and eat: mini cinnamon rolls, made from thin vegan pancakes. Simply slice, roll, drizzle and serve. Totally kid-approved too. (I bet you can even make this recipe using the french toast above!)

* Five Dairy-Free Alternatives to Cheese!
Craving something cheezy? Pasta, pizza, grilled cheese?? Well have no fear, here are my five fave "cheese" alternatives that give you all the dreamy, savory, cheezy flavor you dream of .. without the dairy!

* Sweet Summer Tomato Roasted Garlic Hummus
Out of basil? No problem! This garlic tomato hummus is pure and delicious - the sweet taste of juicy summer tomatoes throughout.

* Coconut Water Frosty
I'm throwing this beverage in the mix because I've been drinking them a lot lately! Frosty, cool, hydrating and packed with electrolytes! So cravable..

* Watermelon Frosty
And just for fun, lets add in my Watermelon Frosty recipe just because it really makes just about any summer Meatless Monday meal better! 🙂 ..I have some frozen watermelon in the freezer right now - planning on making one tonight!

Previous Babble.com Meatless Monday Recipe Round-Up's:

* 8/1 - hazelnut hummus, pesto pasta, tofu scramble, squash blossoms, savory waffles, hash browns.
* 7/25 - smoothies, vegan burrito, blueberry bread, panzanella salad, beet salad, peach crisp.
* 7/18 - roasted pepper hummus, raw food eats, papaya smoothie, owl cake, chocolate pudding parfait, hemp mashed potatoes and watermelon recipes.

Vegan in Vegas: travel!

August 2, 2011 by Kathy Patalsky 2 Comments

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Back from my long weekend in Las Vegas, I can't wait to share my summer travel fun with you all. I'm splitting my "Vegan in Vegas" adventure into two parts. Today is an overview of my trip (and all the vegan eats!) - and then I'm doing a separate post for one of the greatest meals I have ever had. Hint: it happened at The Wynn. Total vegan dining bliss.

Many of us hear about "vegan options in Vegas" - so I was excited to test out those options first hand. Get ready for some Vegas-style vegan dining, wellness, fun and beauty!

Vegan in Vegas: Highlights

* Mandarin Oriental Hotel, Dining & Spa
Our home base for this trip. I couldn't imagine a better oasis in Vegas!
* Vegan Dining at The Wynn
I'll save my details for a separate post to come this week. Not to miss..
* Casual Vegan Dining: Pink Taco!
Surprised by how fabulous this spot was.

Vegas, Baby. My husband and I needed a quick adventure (long weekend trip) for our 5th wedding anniversary. Though we had been planning a long week in Italy for some time now - we had to postpone that trip since my kitty Nelly has been adjusting to her kitty diabetes/insulin. So we didn't want to stay too long right now. (Ps, Nelly is doing great though!)

..So we chose a long weekend in Vegas.

We often hear about the vegan options in Vegas. But I wanted to see if I could really pull it off. Vegan in Vegas - without really trying? By going to all the mainstream spots. Could it be done? Find out...

The Hotel. We researched hotel options diligently. In the end, we couldn't decide on The Wynn (for all its amazing vegan dining options, casino energy and beautiful rooms) or the Mandarin Oriental (since we were married at the MO in Miami - and know the rooms/spa/dining and service are always first rate).

We decided on the Mandarin Oriental. Other perks were that the MO hotel is smoke-free and doesn't have an in-house casino. You may consider this a downside (I mean, it is Vegas) - but if you need to some energy all you have to do is walk across the street. Energy craving satisfied. But inside the Mandarin you are in a world of Zen. It is a true oasis. A calm from the Vegas storm.

To be honest, a half hour into our trip I wasn't sure if the hotel was in fact too zen for our Vegas trip - but in the end I am beyond thrilled with our choice. Expectations were far exceeded. My fave points: breakfast by the calm pool, fresh fruit, soy lattes, a morning swim, an amazing spa to cure just about anything that ails you (and it's just an elevator ride away) - plus the super friendly MO staff is always impressive. Hotel heaven. And the view from our room rocked too..

When we arrived at the MO we were starving. So we ordered room service. Though the Mandarin doesn't have a plethora of vegan options apparent on the in-room dining menu - all you really have to do it ask. I ordered an amazing vegan salad, and some crispy perfect scallion pancakes. The perfect light meal since I was headed down to the spa later that evening.

Room Service at the Mandarin. Day one it was scallion pancakes and salad. The next day I has an amazing edamame falafel wrap. Watermelon juice shooters too...

The spa at the Mandarin is insane. In a good way. I have been to several of the MO spas (New York, Miami, DC) and the Vegas spa is one of my faves. It's huge for one thing. And the services were blissful. Employees: amazing. True, I can't compare the spa to any other in Vegas - but I can't imagine a better spa on the strip. I had the Jade Facial, Mani/Pedi and a Detoxifying Foot Treatment. All were heavenly.

That evening we decided to go out on the town - even though we were all "zenned out" - complete with oily spa hair - that's a good thing by the way! My feet wanted to stay in cool spa slippers and lounge on the fluffy bed - but this is Vegas - and we only had a few evenings to experience it. So out we went..

On the Town. Night One. We trolled a few casinos. Had a drink at the sparkly pink Chandelier bar in the new Cosmopolitan Hotel, then settled on dinner at Blue Ribbon. So funny because Blue Ribbon Sushi in NYC is one of our favorite dining spots. I adore their veggie rolls, miso soup, hot sake, rice and veggie plates. The Vegas Blue Ribbon was pretty fabulous. My husband raved about his sushi. And I was pleased with my vegan eats. But after such a long day of travel and spa-ing we were both about to fall over and start snoring in our sake. So bed called. Exhausted, we walked home and plopped into bed.

Waking up in Vegas. The next morning I woke early (still on DC time) and hopped down to the pool. I enjoyed an amazing infinity lap pool/hot tub experience all to myself. Literally, there was only one other person at the pool this early. Loved that.

We ordered a light poolside breakfast. Soy lattes. A fresh fruit platter. A bagel with jam. Fresh orange juice. Lovely. Poolside relaxation complete. But eventually (by around noon) that Vegas sun knocks me out. So out and about through Vegas we went! Yay for AC. It's so fun to peruse the various hotels and people watch.

Strolling the bird park at the Bellagio, Pink Taco dining and more Vegas fun..

Later that day we somehow ended up at Hard Rock Hotel. I wanted to check it out so we took a cab there (it's not on the strip). I was dying for Pink Taco eats and so that's where we went.

Pink Taco Vegas. I was so impressed with this place. I love Pink Taco LA - so I hoped "Vegas" would be just as good. It was. We sat outside in the oddly humid heat and drank frosty bevies, listened to the thumping music from the nearby pool area and played with the chip-hungry birdies fluttering all around us. Our waitress was vegetarian so she was incredibly helpful. I had a huge vegan tostada, a prickly pear margarita, guac, salsas and a huge platter of grilled veggies complete with homemade corn tortillas. Yum!!..

Pink Taco Eats..

Later that night we went to Border Grill at Mandalay Bay. Sadly this place was not very good. I love, love, love the Border Grill in LA - but this one lacked energy and freshness to the food. Kinda a let down.

Along the way we also went to see the Phantom of the Opera Vegas Edition Show. I snagged front row center seats. It was a fun show with amazing special effects.

Also fun, we drove by the "Pawn Stars" spot. Anyone watch that show? I'm obsessed. There was a long line so we didn't wait to go in. Still fun to see though.

Vegas is such a fun place. It's like Disneyland for adults. And where else do you see signs that say "Margaritas to Go"..

Come Saturday, we repeated our pool routine. And were even more "zenned" out than the day before. That's a great thing when you are on vacation 🙂

And that night was our official anniversary dinner at The Wynn. But that evening was so amazing it deserves its own post! Stay tuned... 🙂

ps You guys tweeted/emailed me some advice including checking out Pura Vida Vegan restaurant or Ronald's Donuts. I didn't make to either spot - but funny enough, our limo driver (on our special anniversary night out) had heard great things about both spots - and had even visited Pura Vida. So next time I will have to squeeze those spots into my itinerary!

Mandarin Oriental Vegas
The Wynn Vegas
Pink Taco Vegas
Blue Ribbon Vegas

VegNews Veggie Awards 2011: Vote for HHL!

August 1, 2011 by Kathy Patalsky Leave a Comment

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What a treat to return from an amazing weekend in Vegas and find out that Healthy. Happy. Life. has been nominated as "Favorite Blog" in the VegNews 2011 Veggie Awards! Vote and you'll be entered to win fabulous prizes...

VOTE! I hope you guys will vote for Healthy. Happy. Life. for "Favorite Blog" - I'm so excited to be nominated this year. Especially since my fellow nominees are simply amazing as well! Hooray for vegan bloggers. You can also win some snazzy prizes when you fill out the Veggie Awards survey (must be at least 50% completed to win prizes) - prizes include a Caribbean Cruise (vegan-friendly!), a Vitamix and even a year's supply of my fave ice cream, Coconut Bliss!

Vote for Healthy. Happy. Life. for "Favorite Blog" - Enter Here!

And ps, even though my other site FindingVegan.com wasn't nominated this year - you could still write FV in as a write-in nominee in the "Favorite Site" category!

Thanks so much for taking the time to vote - it only take about a minute.

Much, much appreciated! xo, Kathy

*note - if the site link is acting up .. try http://www.surveymonkey.com/s/vegnewsveggieawards2011 - I noticed the link doesn't work in Firefox, but did work in Safari... *

Vegan Breakfast for Dinner!

August 1, 2011 by Kathy Patalsky 1 Comment

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For the past few weeks I've been craving Breakfast for Dinner. And usually when I crave something it is because i made it out of the blue and it tasted so fantastic that I simply had to have it again. And again. And again. Here's what I'm talking about..

My PM Breakfast. Savory cheezy golden hash browns - speckled with pepperjack Daiya cheese. Warm, steaming tofu scramble with fresh chopped veggies, plenty of spices and oozing with savory flavor. A side of my new savory herbed cheese waffles. Some fresh squeezed grapefruit juice - or perhaps a grapefruit mimosa. Some killer hot sauce and if you'd like (as I must) wrap all these goodies, sans the waffles and juice, up into a grilled flour tortilla for a fatty breakfast burrito. Dinner for breakfast. Craving satisfied. For now.

And ps, for the rest of the week I'll be in Las Vegas celebrating my fifth wedding anniversary! I can't wait for my spa treatment at the Mandarin Oriental (hotel brand where we were married in Miami) - and I can't wait for our dinner at Bartolotta in the Wynn .. testing out those vegan delights we've all heard so much about! So while I'm in Vegas dancing til dawn, you better be snuggly at home chowing on some breakfast for dinner. I want to hear all about it! Get my menu of recipes...

Kathy's Breakfast for Dinner vegan Feast!

Breakfast Burrito - tofu scramble style

Herbed Cheezy Savory Waffles

Golden Secret Ingredient Hash Browns

Orange Juice Frosty

Spicy Carrot Mimosa

Soy Mocha - with soy whip!

Fresh Papaya "Doughnuts"

Minted Lime Tropical Fruit Salad

Roasted Grapefruit

Salsa Verde or your fave super spicy hot sauce

More Vegan Breakfast recipes here - plus see my energizing vegan breakfast slideshow!

Meatless Monday Recipe Round-Up for 8/1

August 1, 2011 by Kathy Patalsky Leave a Comment

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This week's Meatless Monday recipe Round-Up!..

Meatless Monday Recipe Round-Up - 8/1

* 5-Ingredient Tofu Scramble
The perfect hot breakfast to whip up when you are in a hurry, yet still craving something warm and satisfying to get you through your day.

* Summer Eats Checklist - 7 Foods that Scream Summertime
If you haven't fully indulged in the joys of summertime eating - here are my top seven "summer eats" to help you embrace the season.

* Savory Waffles and Savory Hash Browns
If you haven't checked out these vegan breakfast recipes yet - I hope you will! Try them for a weekend brunch, breakfast or even a Meatless Monday "breakfast for dinner."

* Hazelnut Hummus
This warm and cozy bowl of hummus has a savory sweet flavor with the intoxicating essence of rich, dreamy hazelnut oil.

And a few oldies, but goodies - since my recipes on Babble.com were a tad sparse this vacation week! 🙂

Meatless Monday Dinner Ideas:

* In the mood for Mexican? Try my Vegan Enchiladas or Tempeh Tacos
* Craving Pasta? Try my Easy Vegan Spinach "Alfredo-y" Pasta or my Rockstar Pesto Pasta Bowl
* I love these Corn Cake Bean Balls - mushroom version too!
* Or try a casual, Mini Vegan Beachy Pesto Pizza or my fave: Broccoli and Daiya Cheddar Pizza
* Something more elegant: Cashew Cheese Stuffed Squash Blossoms over Saffron Rice
* Totally refreshing would be a crunchy raw veggie wrap - or I could grill it thin for a veggie quesadilla.

To Drink..
* I've been at the spa all weekend, so I really can't get enough of this refreshing Spa-aaah Water

A Salad..
* Something simple, an Heirloom Tomato Salad
* Something purifying - lotsa green apples and crunch: Tahini Green Apple Edamame Salad
* Or just a cozy side of Savory Tiny Taters with spicy mustard

For Dessert. I'm craving something cool...

* Minty Green "Milk"shake, aka Shamrock Shake
* Raspberry Sauce Smothered Sundae
* Smores Sundae
* Mocha Root Beer Float
* Fruit Sorbet

So many recipes, so few Mondays!!!

Happy Meatless Monday.

Please share with a non-veg friend to hopefully inspire them!

The Vegan Cobb Salad.

July 26, 2011 by Kathy Patalsky 5 Comments

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I have always been mesmerized by Cobb Salads. With those colorful rows of perfectly arranged, freshly chopped, salad ingredients. Bright red tomatoes, shiny black olives, fresh chopped onions, succulent avocados and more.

Of course, if you are familiar with "the Cobb" you know that it is anything but vegan. It usually contains such cubed ingredients as eggs, chicken, bacon and cheese. So instead of whimper at not being able to order the Cobb Salad on another menu - I decide to make my own. Meet The Vegan Cobb!

My Vegan Cobb. Luscious green avocados, sweet mandarin oranges, perky cherry tomatoes, sweet Vidalia onions, smoky tempeh bacon bits - and even a clever little way to fake hard-boiled eggs. Make it tonight!..

Egg - less. So you know those white and yellow hard-boiled egg cubes that always end up on the Cobb? Well I considered simply doing a tofu cube. But I though of an even snazzier option: Zesty Turmeric Hearts of Palm! Not only does this fake the egg thing quite well, it tasted delish!

Cobb Fun Fact - How the Cobb Came to Be:
"Cobb was the owner of the famous Brown Derby restaurant in Hollywood. Legend has it that Cobb was strolling through the restaurant kitchen late one night probably in 1936, hungry, and started pulling things off the shelves and out of the refrigerators — avocado, tomato, lettuce, cold chicken, hard-boiled egg, bacon, Roquefort cheese, etc. (the ingredients vary a bit, depending on which legend you follow) — and put together quite a nice salad. The ingredients were chopped into a fine dice, arranged in stripes on top of the lettuce, and dressed with French dressing." -www.ochef.com/858.htm

Tempeh Bacon Bits on top..

The Vegan Cobb
makes one giant big bowl

6 cups of chopped fresh spinach - or another salad green for the base
1 cup mandarin oranges, drained
⅓ cup sliced black olives
½ cup chopped sweet onion - tossed in black pepper
1 avocado, chopped - tossed in the juice of 1 large lemon
1 cup cherry tomatoes, halved
¾ cup tempeh bacon bits - recipe here
1 cup chilled kidney beans, drained
1 cup hearts of palm (diced) - tossed in ⅛ teaspoon turmeric + 1 teaspoon olive oil + 1 tablespoon apple cider vinegar + 1 tablespoon nutritional yeast

To Make:

1. Toss your spinach in a light salad dressing - only if serving immediately. If your Cobb will sit for a while, leave greens undressed.

2. For your hearts of palm - only toss half of them in the yellow turmeric mix. This way you will have half white and half yellow. Just like an egg would look. Continue assembling salad - add all your ingredients in thin rows across the top.

3. Serve! I like this salad with a generous drizzle of my Vegan Ranch Dressing. or you can use the traditional Cobb Salad dressing - which is zesty french. Yum!

Happy Cobb-ing!

Recipe Round-Up for a Meatless Monday: 7/25

July 25, 2011 by Kathy Patalsky Leave a Comment

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Delicious dishes for today's Babble.com Meatless Monday Vegan Recipe Round-Up! This week, you don't want to miss out on a vegan burrito, a Refreshing Grapefruit Fizz, Bluebird Cake, Twilight Salad and an easy Panzanella...

You can also peruse FindingVegan.com for more Meatless Monday inspiration! Here is this week's FK round-up!..

7/25 Weekly Vegan Recipe Round-Up - perfect inspiration for your Meatless Monday
(click link for complete recipe and photos)

* How-to Veganize a Standard Baking Mix. Recipe: Bluebird Cake.
My recipe for Blueberry Bluebird Cake - fluffy and moist. Plus how-to veganize a baking mix with easy substitutions!

* Vegan Burrito Night
Vegan burritos with some twists - lime quinoa and "cheezy" pinto beans.

* Lime Mint Grapefruit Fizz
This refreshing mint and lime infused fizzy sip will cool you off and chill you out.

* 20 Vegan Summer Smoothie Recipes - with photos! (slideshow)
A rainbow of smoothies! 20 of my fave recipes.

* Summer Peach Crisp
Leftover peaches from your peach pie? Makes a peach crisp. Easy and rustic.

* The Twilight Salad
Juicy black plums, red beets and deep purple figs. This salad is totally Edward Cullen approved! (well, if he ate salads..)

* Hummus Panzanella, aka Bread Salad
Try this easy panzanella - the perfect way to use up your day-old loaf of crusty bread!

You can follow my post timeline on Babble's Family Kitchen here: here.

Smoky Maple Tempeh Cheezy Broccoli Pita.

July 25, 2011 by Kathy Patalsky 4 Comments

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My Smoky Maple Tempeh Broccoli Pita is not your typical pita. It carries some serious weight. Muscle. Body. I call this the hungry-man or woman's pita. Super satisfying.

The Flavors: Florets of smoky broccoli - accented by tamari and spices - mingle perfectly with the crispy maple tempeh slices - which have a flavor of over sized tempeh "bacon" - salty and sweet. The tender tomato and slather of Vegenaise add just the right amount of moisture. Generous portions of these hearty ingredients are stuffed into a grilled slice of pita. Have an appetite? This is the pita for you!..



Flavor Tip!
Dust cooked broccoli in nutritional yeast and broil in oven for 2 minutes for an extra cheezy, savory taste and crispy texture!..

Who says a pita can't carry a little muscle? Usually you'll see a delicate ingredient paired with a hearty ingredient in a pita. Like spinach paired with chunky blocks of tofu. Or dense beans paired with fluffy rice and light crunchy veggies. Well, I adore eating broccoli and tempeh for lunch or dinner - so I decided to stuff it all into a pita. It was a hearty bite filled with flavor.

A meal in a pocket. Pita pocket that is.

There is just something nice about being able to eat your meal via pita, rather than via fork and plate. Side of lemon iced tea to swig.

Plus this pita is super healthy! Fiber, protein, vitamins - and anytime your can get lots of broccoli on your plate (or pita) that's a very good thing.

For the pita part I used Trader Joe's Soy Pita because it is super tender and chewy - just how pita should be. You could also use whole wheat - but just be sure to warm the pita properly to get it crispy on the edges and warm and tender on the inside. I used my panini press to grill/warm the pita. A dry, un-warmed pita pocket will not work for this recipe.

..hmm, isn't there a song this reminds me of? That pocket full of sunshine song? Well here's my version "Pocket Full of Yumminess" ... "I got, got a pocket full of tempeh. Broccoli and tomatoes. And I, I know that it's all mine. Oh. Oh. Oh. Oh."

.. 🙂

Smoky Maple Broccoli Tempeh Pita
makes two pita halves

5-6 blocks of long-thin cut, Crispy Tempeh Cubes (see link for recipe and how-to video)
1 ½ cups cheezy broccoli (see below)
1 tomato, sliced
1-2 tablespoon Vegenaise OR warmed hummus
1 pita pocket, sliced in half and warmed or toasted

Cheezy Smoky Broccoli:
2 cups broccoli florets
1 tablespoon safflower or extra virgin olive oil
1 tablespoon water
2 teaspoon tamari or soy sauce (since this is salty - no additional salt is needed)
1 teaspoon liquid smoke (optional)
½ teaspoon garlic powder
1 tablespoon nutritional yeast (optional - see flavor tip above)
fresh black pepper - to taste
To Make: Saute over medium heat until tender.
Steam it: You can also steam the broccoli and toss in the added spices and liquids if you'd prefer. By steaming the broccoli, you can omit the added oil.

Add: Your favorite garlic hummus - splashed with EVOO and warmed up in the microwave. Or try this hummus recipe.

To Make Pita:

Warm or grill your pita. Slice in half.
Add the Vegenaise or warm hummus.
Add the tempeh, broccoli and tomato.
Allow the warm ingredients to soften the inside of the pita a bit. This can be helped by wrapping the pita in foil and placing in warm oven for a few minutes.

Serve warm.

Vegan Wasabi Slaw

July 24, 2011 by Kathy Patalsky 1 Comment

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When I first set out to make this creamy Vegan Wasabi Slaw - I wanted something extra spicy - with a wasabi kick to make you shake your fists in the air until the shock of heat passed. Kinda like when you get a mouthful of wasabi on your vegan sushi roll. Needless to say, I love wasabi.

But this construction of this slaw didn't turn out exactly how I had planned..

Once I started playing around with this recipe, I realized that wasabi is a tricky, temperamental ingredient. It likes to stay pure. Singular. Bright. Simply piling in spoonfuls of wasabi wouldn't really increase the heat - it just throws the flavors out of sync. So mellow and light is how the wasabi had to stay.

And since I wanted a "creamy dressing" for my slaw I knew the moody wasabi would put up a fight against my heavy ingredients like silken tofu. It was a battle at the Vitamix, but after several tweaks to this recipe, I came out very satisfied.

Instead of a bold, spicy slaw - this recipe is actually quite mellow. The awesome creaminess of the dressing slowly overpowers any sharp wasabi taste. And rather, the wasabi "kick" is slow, mellow and understated - but definitely still there.

So even though this recipe didn't turn out exactly as I had planned - I am still loving the result: a super crunchy, refreshing, vibrant slaw with a creamy wasabi kick.

I chose to use Brocco Slaw and Matchstick Carrots instead of cabbage because it has a heartier texture that really stands up the the heavy, silken tofu wasabi dressing. You could try using cabbage, but I'd only use half the wasabi dressing.

How to Serve? Aside form eating in a big bowl as is, this slaw would be delish piled in a wrap or on a veggie burger. This slaw would pair perfectly with a few tofu skewers or sizzling hot pepper tempeh sticks. That hot and cold combo would be killer.

Vegan Wasabi Slaw
makes 7 cups

Creamy Wasabi Dressing:
2+ tablespoon wasabi powder
2 tablespoon grape seed oil
16 ounces silken tofu
2-3 tablespoon apple cider vinegar
1 ½ tablespoon maple syrup
2 tablespoon tamari
¼ teaspoon pepper
2 teaspoon garlic powder
1 tablespoon dried parsley flaves (opt'l)
sea salt (opt'l to taste)

1 bad (12 ounces) Brocco Slaw
1-2 cups shredded carrots
1 green apple, shredded (opt'l)
½ cup hemp or sunflower seeds (opt'l)

Directions:

1. Add all the dressing ingredients to your Vitamix or blender. Blend until smooth. Taste test the dressing - you can add more/less of certain ingredients if you'd like. Salt to taste if needed.

2. Add your slaw ingredients to a large mixing bowl.

3. Pour dressing over the slaw. Toss well.

4. Serve right away - this salad will get slightly soggy when left overnight. But even "soggy" it's delicious in wraps!

If you want more heat (like I did) - instead of adding spoonfuls upon spoonfuls of the wasabi powder into the dressing - try this: drizzle some simple wasabi paste and soy sauce right over the slaw before you eat it. Or you can make a side dish of wasabi/soy dipping sauce - just as you would for sushi. Or add in a ½ teaspoon of cayenne to the dressing blend.

Kathy's Summer Peach Pie. How-to Video!

July 21, 2011 by Kathy Patalsky 8 Comments

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My Vegan Summer Peach Pie is rustic and delicate. Sweet and spiced. Light yet rich. Tart and buttery. I add a few unique flavor accents to my pie - a hint of cayenne and a dash of cinnamon. Butter (vegan!), spices, peaches - dessert heaven. And that flaky homemade crust? Easier than you think. So grab a bag of fresh summer peaches, pull on an apron - and dust some flour on your nose. It's summer pie baking time!

V I D E O. And please check out my latest how-to video! I show you step-by-step how to make this pie crust and filling. This video was quite the adventure to create! But I hope it will help you in your pie making process - so enjoy!...

THE VIDEO (recipe below)...

More of Kathy's Cooking Videos.

Spicy Pie. My favorite twist on "peach pie" is to add in spice - almost like a cinnamon-y apple pie. The sweet, tender peaches are coated in a light, spicy warmth that makes them sing.

Fresh peaches float on the par-baked crust. Ready for the top layer and a good 50 minutes in the oven..

No need to remove the peach skin. Those skins add so much color, texture and nutrients!..

Kathy's Summer Peach Pie

1 vegan pie crust - recipe

Filling:
3-4 peaches, roughly diced and sliced
⅓ cup soy milk
1 tablespoon corn starch or arrowroot powder
⅓ cup sugar or maple syrup
½ teaspoon cayenne
½ teaspoon cinnamon
⅓ cup lemon juice
2 teaspoon real vanilla extract
¼ cup melted butter - cubed

Pie Crust:
2 cups white flour
½ teaspoon baking powder
1 tablespoon sugar
1 cup vegan butter, cubed
⅓ cup soy milk
⅓ cup water
extra flour for dusting/pressing out

Directions:

*see video for complete how-to*

1. Crust. Use my technique in video to mix up the pie crust. Press out ½ of the dough into pie dish. Bake at 350 for ten minutes.

2. Peaches. Fold the peaches into the filling ingredients.

3. Pull the crust from the oven and pour in peaches. Dot with your ¼ cup cubed butter. Grab chilled dough (other half) and roll out. Slice into strips. Arrange on top.

4. Bake at 350 for 55 minutes. Cool. Serve warm.

Leftover peaches? Make an easy vegan peach crisp

summer in a pie..

Rustic Pie. Perfection need not apply.

Recipe Round-Up for a Meatless Monday

July 18, 2011 by Kathy Patalsky Leave a Comment

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Delicious dishes for today's Babble.com Meatless Monday Vegan Recipe Round-Up! Throughout the week, aside from posting here, I post vegan recipes as a contributor to Babble.com's Family Kitchen. You can bookmark my post timeline here. But to make sure you don't miss out on any of those posts - I'm making these Monday round-up's a regular feature.

..Because you certainly don't want to miss worm-y chocolate "mud" parfaits, papaya smoothies, Lego tofu and cheezy mashed hemp potatoes!

Plus, these round-up's are perfect for Meatless Monday inspiration. Or you can always peruse FindingVegan.com for more MM inspiration! Here is this week's FK round-up!..

7/17 Weekly Vegan Recipe Round-Up
- perfect inspiration for your Meatless Monday
(click link for complete recipe and photos/slide show)

* Lime Maple Papaya Protein Smoothie
Frosty, silky vegan breakfast smoothie - flavors of lime and maple paired with tropical banana and papaya - with hemp protein added in!

* Double Roasted Pepper Hummus
A savory sweet blend of yellow and red roasted pepper. Creamy and totally dippable.

* Worm Hill! Vegan Chocolate "Mud" Pudding Parfait
Fun blend of spinach-colored coconut "grass" - and chocolate pudding and cake "rocks and mud" - potato crisp "worms" and a cute little sign too.

* 20 Ingredients for Raw (or mostly raw) Vegan Meals!
Jam-packed slide show featuring my favorite ingredients and pantry items for creating healthy (mostly raw) meals in a flash.

* Harry Potter Party: Hedwig Owl Cake
This sweet little Snowy White Owl from the Harry Potter books and movies looks too cute to eat! Almost..

* Eight Cool Ways to Enjoy Watermelon
Some of my favorite watermelon recipes for the summer season.

* Tofu Lego bites for Kids!
Loved these yummy tofu bites shaped like Lego's! Plated with pesto and hummus. Kids will love tofu with these stackable bites! Savory sweet.

* Easy Cheezy Garlicky Mashed Hemp Potatoes
A staple in my house - I blend up these "way-to-easy" potatoes at least a few nights a week as a dinner side dish.

* Fancy Food Show DC - 2011 Trends Slideshow
I visited the Fancy Food Show and picked up a few of the food trends you may be seeing on store shelves this year.

A few photos from these yummy dishes..

Archive Babble.com Round-Ups:
7/11/11 Recipes

Pumpkin Cinnamon Bun Layer Cake. vegan.

July 17, 2011 by Kathy Patalsky 9 Comments

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A little taste of fall in July is fine by me when the I'm biting into a fluffy, cream-cheese frosted, spice-infused vegan "cinnamon bun" cake!

Sweet swirls of cinnamon, vegan butter and baked walnuts unravel in each pumpkin spice - fluffy cake bite. Vegan cream cheese frosting is the perfect cool light topping for this super moist cake. Each fork-ful tastes like a cinnamon bun - only softer, fluffier and a tad more decadent. Dessert approved. Get my recipe for vegan Pumpkin Spice Cinnamon Bun Cake with vegan Cream Cheese Frosting...

Fluffy Frosted..

Note: My cakes were still warm when I frosted - that's why the frosting has a slightly "melted" effect. For no melting - cool cakes completely. But delicious either way!

Pumpkin in July. I had a rare can of pumpkin - in the middle of summer. This pumpkin was not easy to come by - if you have ever tried to buy a can of pumpkin in July, you will know this. Whole Foods told me it was a "seasonal item" and several other stores the same. Finally, my husband found me some at .. Target. I'll take it!

I was making a few pumpkin-infused recipes for a side project - and this was one of them. It was an experiment really. I had heaps of leftover cream cheese frosting from another recipe (plus some leftover pumpkin) - and instead of making pumpkin cinnamon rolls, I decided to make a cinnamon roll inspired cake. Quite tasty. And fun.

Pumpkin Spice Cinnamon Bun Cake with Cream Cheese Frosting
vegan, makes one 9" layer cake

2 ½ cups flour
2 tablespoon baking powder
1 teaspoon baking soda
¾ teaspoon salt
¼ cup brown sugar
½ cup cane sugar
1 cup canned pumpkin
½ cup soy milk
½ cup water
1 tablespoon vegetable oil
2 teaspoon vanilla extract
1 tablespoon apple cider vinegar
Fold in:
2 tablespoon Ener-G Egg Replacer + 3 tablespoon water to activate (optional)

Sweet Cinna-Nut Swirl
1 cup chopped walnuts
1 tablespoon cinnamon (or pumpkin pie spice)
½ cup vegan butter - melted
½ cup maple syrup
½ teaspoon cayenne

Fluffy Vegan Cream Cheese Frosting (my recipe posted here)
8 ounces tofu cream cheese
½ cup vegan butter – softened
½ cup vegan shortening – softened
½ cup vegan sour cream
5 ½ cups powdered sugar, sifted
2 tablespoon soy milk or soy creamer
1 teaspoon real vanilla extract
3 tablespoon corn starch
2-3 tablespoon dark grade maple syrup
pinch of salt (or to taste)

Directions:

1. Preheat oven to 350. Grease two 8" or 9" circle cake pans.
2. Combine the dry cake ingredients in a large mixing bowl. Toss well. Fold in the wet ingredients.
3. Mix up the cinnamon swirl in a separate bowl.
4. Fold the Ener-G egg replacer into the cake ingredients if using.
5. Pour batter into cake tins. Swirl equal amounts of the cinna-swirl mix into the batter.
6. Bake at 350 degrees for 35 minutes - or until edges start to lightly brown.
7. Cool cakes completely before frosting.
8. Prepare your vegan cream cheese frosting (can also be done a day ahead). Blend all ingredients with a hand or counter top mixer. Blend until smooth and creamy. Chill in fridge until frosting firms up a bit.
9. Frost your cake. Garnish with cinnamon. Serve!

Creamy Cool Vegan Ranch Dip - Frisée Ranch Salad!

July 14, 2011 by Kathy Patalsky 4 Comments

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I'm continuing on with my summer skinny dipping! Well, skinny-ish. But no hummus today - I'm sharing my recipe for Creamy Cool Ranch Dip. It also works great as a salad dressing. This vegan Ranch is made from silken tofu and blends up in a snap. Serve it in seconds.

Creamy Cool Ranch Salad. This stuff is perfect for drizzling over crunchy, crisp summer salads. Try a vegan Iceberg Wedge salad or over some crunchy romaine. Or recreate my frizzy Frisée Ranch Salad - recipe below. And bonus! - in this salad recipe there is an entire bag of baby spinach and a giant block of protein-rich tofu. Talk about healthy. Yet all you see and taste is creamy/crunchy, zesty salad bliss.

So grab some veggie sticks, my ranch-tastic party platter is about to be served!..

Cool Ranch Salad:

Creamy Ranch. There are many versions of vegan ranch dressing. This is one of my favorites because it blends up perfectly thick and creamy. And it really is "cool" - since the major ingredient is silken tofu - all you have to do is chill your tofu ahead of time and blend - your dip will be nice and cold (cool) to serve - so no extra fridge time before serving. Yes, I know tofu is usually kept in the fridge anyways, but some of the boxed versions are shelf stable.

Spices. You can get creative with your own spice blend. Or simply use a multi-purpose veggie spice. Or try my spice suggestions in the recipe.

Secret Tofu. Tofu gets all dolled up for this ranch dip. Nothing scary about a bowl-ful of creamy goodness. In fact, I challenge any party-goers to put this dip right next to a non-vegan ranch dip at a party and see which one goes fastest. Hmm, I think I need to go to a party soon just so I can do this. 🙂

..And after you've mastered the "Ranch" part - you can move onto my Frisée Salad recipe below. This thing was amazing. Perfect balance of creamy and crunchy, silky and zingy.

Creamy Vegan Ranch Dressing
makes about 2 cups

15 ounces silken tofu, drained/squeezed dry
⅓ cup apple cider vinegar
¾ teaspoon celery seed
¾ teaspoon coriander
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon fine black pepper
¼ teaspoon cayenne
2 tablespoon maple syrup - grade b
¾ teaspoon sea salt - salt to taste
2-3 tablespoon grape seed oil

Optional Add-In's:
* 1 teaspoon parsley flakes or handful of fresh parsley - this will give your ranch a slightly green hue though.
* 2 tablespoon plain soy yogurt - for a more tangy "yogurt" flavor
* dollop of vegan mayo for extra richness
* use a seasoned salt for more flavor depth. Try lemon or truffle sea salt.

To make: Make sure tofu is well chilled when you blend. Blend until creamy - salt and spice to taste and serve!

Frisée Ranch Salad
serves 2

Zesty Green Ranch Dressing:
1 cup Ranch Dressing (see above)
⅓ cup lemon juice
1 bag baby spinach

¼ cup sunflower seeds
4 cups Frisée salad
2-3 cherry tomatoes, sliced
a few croutons
pepper

plus extra Ranch Dressing for topping

To Make:

1. In a blender, add the Zesty Green Ranch Dressing ingredients. Blend until the ranch thins out into a more watery dressing.

3. In a large mixing bowl add the Frisée salad, sunflower seeds and the blended green dressing. Toss well until the greens are well coated.

4. Plate Frisée salad. Add a generous drizzle of the original Ranch Dressing (white) over top. Add tomatoes, pepper and croutons. Serve!

You can see how saturated the crispy greens are with the light green dressing..

So creamy cool..

Sun-Dried Tomato Basil Hummus Recipe

July 13, 2011 by Kathy Patalsky Leave a Comment

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I have always loved Sun-Dried Tomato Basil Hummus - whenever I find it at the store, I snatch it up. But not anymore..

A few days ago I was strolling the aisles of Trader Joe's - ogling the hummus section - with all those red, green, and white, oh-so-colorful, bean-filled tubs stacked on the fridge shelf. I was about to grab a container of the sun-dried tomato hummus by reflex. But instead I was inspired to make some myself - at home. Super easy. And more delicious than I've ever tasted because it is so fresh! And as a ps, TJ's has a new fresh tahini product that I am in love with. oh my. two thumbs way up.

Hummus Obsessed. It's so typical for me to get obsessed with a recipe and go crazy making variations of it for a while - and that's what hummus is doing to me this month. I'm hummus obsessed. I was hooked at my first bite of my SummerThyme Hummus. So here is my next fave flavor to blend up!..

Why Hummus? Maybe it's all those healthy whole beans that get blended up into creamy deliciousness. Or maybe it's the fact that hummus is so darn versatile and I can use it in pitas, drizzle it over salads or just grab some veggie sticks and start dipping. Or maybe it's that the possible flavor combos are endless.

Will my hummus rampage ever end? We will see. But for now I'm sharing my creations with you. And this is a fave. It's a classic Sun-Dried Tomato and Basil Hummus. Just like the kind I end up spending $4 for at the store - only this one is a lot better! And cheaper. Since it blends up a nice 3 cup amount (instead of a tiny tub). I'm loving this pinkish red hummus - little specks of green basil throughout - bold notes of garlic and subtle notes of sweet basil. I hope you love it too.

I even used this hummus to plate my Tofu Lego Bites for Kids! (and adults.) Must-see fun recipe 🙂

Sun dried Tomato Basil Hummus
makes about 3 cups

1 can white beans, cannellini
1 can garbanzo beans
½ cup sun-dried tomato strips- pure state - no oil (bagged)
1 cup fresh basil
½ cup lemon juice
6-8 cloves garlic
¾ teaspoon truffle salt (or sea salt)
⅓ cup olive oil (add more or less to suit your preferences)
1 heaping scoop of tahini, optional
fresh pepper

tip! Make sure the sun dried tomatoes you buy are nice and soft. I like the soft bagged strips. Hard or too-dried-up tomatoes will not blend well - and may need re hydration in water or lemon juice. You could use the oil packed tomatoes if you prefer. Or if you have time - make some yourself.

To Make:

1. Drain the excess liquid from the cans of beans.
2. Add all ingredients to your blender of food processor.
3. Pulse and blend until creamy - thickness to your preferences.
4. Do a taste test and adjust ingredients as desired.

Summer Sorbets - Cool, Creamy, Easy!

July 12, 2011 by Kathy Patalsky 34 Comments

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These Summer Sorbets are cool, creamy and surprisingly easy to make! Yesterday I blended up four flavors: Strawberry Banana, Banana Pineapple, Zippy Wild Blueberry and Spicy Mango.

And the best part about this post is that you'll learn the basic technique I use - so you can whip up your own sorbet flavor creations! You could try creamy coconut banana, peach cinnamon, banana lime, raspberry lime, blackberry, banana papaya and more!

Bring on the summer heat with these colorful sorbets waiting in your freezer!..

Triple digits. It's going to be a hot one. As they say. High of 101 is what my dashboard weatherman is telling me. At least this time I have working AC. Unlike the sticky, humid NYC heatwave of 2010 where our west village apartment's AC broke and I was stuck with a ditsy little fan buzzing away - trying desperately to keep me cool. I actually resorted to dunking my face in a bowl of ice water at one point. Ah, memories.

..So this time around, I'm not complaining! I'm simply making sorbet and enjoying the warm, hot, triple digit heat. So grab a sorbet spoon and dive into these easy frosty, fruity recipes!

And sorbet is really very similar to a smoothie. Just as healthy - though a tad sweeter and less complex. The main difference is that you are basically only adding frozen fruit, a bit of accent liquid and enough sweetener to get it to that sweet-tart sorbet flavor.

Sorbet Tip. I like to use plenty of creamy fruits to make my sorbet have optimal texture - so it's not too icy and more creamy. I add in bananas, mango and even pineapple when possible. Bananas are really the best for getting that creamy sorbet texture.

For this post I really started with some basic flavors. But feel free to get creative with ingredients. All sorbets listed are fat free!

Fruity Summer Sorbets

To Make: Add all ingredients to a high speed/high quality blender like a Vitamix.
Tip: slightly thaw the frozen fruit so that it easily blends - but is still frosty.
Blend until smooth - do not overblend. You do not want to "melt" the mixture. Keep it as thick and frosty as possible.
Pour into freezer-friendly container.
Tip: A chilled metal container works best. If you can find small metal containers to chill for your sorbet - grab them!
Chill until firm.
Scoop and serve!

Strawberry Banana
1 ½ cups frozen strawberries
1 ½ bananas (fresh)
¼ cup lemon juice
⅓ cup maple syrup

Pineapple Banana
2 bananas (fresh)
1 ½ cups frozen pineapple
½ cup lemon juice
⅓ cup maple syrup
optional sub: try coconut milk instead of lemon juice for an ultra creamy sorbet (not fat free)

Zippy Wild Blueberry
1 ½ cups frozen wild blueberries
½ cup lemon juice
½ cup maple syrup
1 banana (fresh)
optional: ½ teaspoon ginger powder or grated fresh ginger OR dash of cayenne

Spicy Mango
1 ½ cups frozen mango
1 banana (fresh)
⅓ cup lemon juice
½ cup maple syrup
a few dashes of cayenne powder

Ingredient subs: You can easily substitute the maple syrup with agave syrup. And the lemon juice can be subbed with lime juice. A hint of citrus zest is also a nice touch.

Summer Recipes with Kathy & Gena! Duo video.

July 12, 2011 by Kathy Patalsky 9 Comments

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I'm excited to share a few more cooking videos with you guys - the topic: Vegan Summer Recipes that are totally party-approved.

Last weekend I invited Gena (of ChoosingRaw.com) over for a little food blogger fun. Oh yes, the "Gena and Kathy Cooking Show" only has one day of shooting under its belt - but I can feel it - Rachael, Bobby, Paula and Giada are already shaking in their boots. Vegan cooking videos are all the rage..

Videos are fun because I can invite you guys into my silly little world of vegan food blogging fun. Via video. And this time Gena shows me a few raw vegan tricks. Totally inspiring.

The Recipes. Featured recipes include Gena's Hemp Hummus and Kale Salad - and you'll watch me blend up my classic Watermelon Frosty! Enjoy..

VIDEO ONE: Gena's Summer Recipes + Kathy's Wrap

VIDEO TWO: Kathy's Watermelon Frosty - featuring modified "lime" frosty recipe

Get the Video Recipes! Gena made her Hemp Hummus. And Kale Miso Salad - massaged by hand. I blended up my Watermelon Frosty (featuring my modified "lime" frosty recipe) and made a trio of bruschetta.

Then we used ingredients from both our recipes to make the GK Wrap. Recipe Below.

Watermelon Frosty..

The GK Wrap - a Gena and Kathy collaboration

video note: sadly, due to technical difficulties, my entire bruschetta trio segment had to be scrapped. Videos are a new language for me. Photos I can nail. Video is still touch and go. My compliments to Spielberg, Howard, Coppola and Cameron.

I've included my bruschetta trio ingredients below..

Trio of Bruschettas
*Avocado Jalapeno Lemon (1 diced avocado, 1 tablespoon diced jalapeno, 1 lemon juiced, lemon zest, salt and pepper)
*Balsamic Shiitake Mushroom (shiitakes, olive oil, balsamic vinegar, fresh thyme, truffle salt and pepper)
*Mango Basil Lime (1 diced mango, 2 tablespoon chopped basil, 2 limes juiced, lime zest)
To Plate: Add bruschetta toppings to grilled EVOO-brushed bread.

GK Wrap Recipe
1 XL whole wheat tortilla wrap
1 cup Gena's Kale Salad
1 scoop Hemp Hummus
1 scoop basil lime mango
1 scoop diced lemon jalapeno avocado
1 scoop balsamic shiitake mushrooms
Wrap, slice, serve!

Flashback - The Big Bright Idea. Back in NYC, Gena and I were curled up sitting soy lattes at the Bleecker street Le Pain Quotidien - on a blizzard-filled day, cold and icy - when the genius idea hit us, "We SO need our own cooking show. Food Network hasn't come calling yet. Hmm. We can do our own!" ..so satisfying when an idea actually turns a page and becomes a reality.

And don't miss last week's video: Smoky Tempeh Cubes


Vegan Recipe Round-Up for a Meatless Monday!

July 11, 2011 by Kathy Patalsky Leave a Comment

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In case you missed these delicious bites last week - here is my Family Kitchen Vegan Recipe Round-Up. Six new recipes not to miss! And actually, this would make a perfect Meatless Monday menu!..

Don't miss these delicious vegan dishes I shared on Babble.com's Family Kitchen this week!

Lime Watermelon Frosty
A lime-infused spin on my classic Watermelon Frosty recipe.

Easy Vegan Chocolate Molten Cake
A surprisingly healthy - rich and decadent - chocolate cake that's totally vegan. The fat free chocolate cake recipe is from Dr.Neal Barnard's new book. And it's fabulous! (Fabulously fat free, wow.) A cool history lesson to go with too.

Tropical Lime Papaya Fruit Cup
I am in love with this light and refreshing - totally energizing morning fruit cup. Zesty lime combines with creamy papaya and caramel flavored maple syrup.

Mini Pepperjack Pesto Bites
A fun savory appetizer that almost reminds you of a savory mini cupcake!

Summer Thyme Quinoa Pita
I used my luscious Summer Thyme Hummus to craft this perfect for a picnic pita recipe. I shared this with my parents for a weekday lunch and they loved it. Simple. Satisfying.

White Miso Tofu over Smoky Almond Broccoli
A satisfying bowl filled with good for you foods - tofu cubes fluffy yet tender to bite. And bites of broccoli, all fuming with smoky, white miso, savory sweet flavors.

Summer-Thyme Hummus

July 5, 2011 by Kathy Patalsky 3 Comments

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My Summer-Thyme Hummus is infused with the flavors or, well, summertime of course.

Fresh lemon, zesty raw garlic, sweet thyme, grape seed oil, white beans, garbanzo beans and plenty of bright lemon zest. This hummus can be prepared as a traditional dip - or thinned out a bit to be a creamy thick dressing to drizzle over salads and fresh summer veggies. I am in love with this recipe and hope you love it too!..

Thick or Thin. This past weekend I had my lovely blogger (and real life) friend Gena from ChoosingRaw.com over to film our very first duo video. You'll see it later this week. Gena made an amazing raw hummus recipe that truly inspired me - and gave me a wicked craving for homemade hummus.

But Gena made it very clear that she likes her hummus thick! I'm actually kind of a thin girl myself. I love to drizzle smooth thin hummus over salads and use it more as a thick dressing - sometimes. Actually, I like hummus both ways - as with anything, it depends on my mood.

But don't worry, you can easily modify this recipe to make the hummus thick or thin based on your preferences. Hooray.

Easy as 1, 2. This recipe rocks because it's so gosh darn easy. Just add the ingredients and process! Pour and serve. You can also chill for a while if you like your hummus cool. You can use a food processor - or if you only have a Vitamix or blender like me - you can use that.

Also posted today - my White Miso Tofu over Smoky Almond Broccoli! Recipe over on Babble.com:

Summer-Thyme Hummus!
vegan, makes 4 cups

½ cup grape seed oil
½ - 1 cup lemon juice (start with ½ cup and add more if desired)
1 teaspoon lemon zest
8-12 small cloves garlic - raw
3 tablespoon fresh thyme
1 can garbanzo beans, drained
1 can white beans, drained
½-1 teaspoon truffle salt (or regular sea salt)- to taste
a few grinds of fresh black pepper
1 teaspoon agave (optional)

Directions:

1. Add all the ingredients (note: start out with only half the written amounts of liquid - the oil and lemon juice) and begin to process the hummus - add more liquid - and salt and pepper as desired. Taste as you go. For thinner hummus use more lemon juice and oil. Thinner, less. You can also achieve a thicker hummus by processing the hummus in a food processor instead of a blender.

2. Pour. Serve! Or chill.

Vegan Menu for July 4th!

July 1, 2011 by Kathy Patalsky Leave a Comment

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Hooray for July 4th weekend! A long holiday weekend filled with sunshine, friends and feasting is just what I need. And at the center of many July 4th festivities is: food!..

..Delicious, yummy, beachy, picnic-approved, poolside, summertime food to be exact. There are so many vegan recipes that remind me of this holiday. Red frosty drinks, juicy meatless burgers, summertime salads and cool desserts.

Celebrate Independence Day with a vegan feast! I hope my 4th of July recipe ideas inspire you to add some spunky vegan flare to your holiday weekend. Or go all in for a totally vegan feast. Your vegan spread (think vegan cole slaw, watermelon frosties, Daiya pepperjack portobello burgers & mocha coconut milk ice cream root beer floats) will put those hamburgers to shame.

See my menu..

A few quickie notes! these recipes are just a few of my picks. Be sure to peruse my complete Recipe Index for even more ideas. And ps - be sure to vote for me as Jamba Juice Ambassador of WOW! You can vote once a day until July 13th. And check out my re-vamped "About Kathy" page - and Twitter background. 🙂

Vegan Menu Ideas for July 4th

Drinks
Red Watermelon Frosties
Red Sangria
Red, White & Blue Smoothie
Blended Soy Coffee "Frapp" - better than Starbucks 🙂 .. cuz you make them.
Triple Citrus Lemonade
Pink Frosted Lemonade
Coconut Water Frosty - Blueberry or Strawberry

Burgers & More
Messy Cheesy BBQ Mushroom Burgers
White Bean "Cheddar Bacon" Burgers
Black Bean Fiesta Burgers
Chili Cheese Dogs
Perfect Lunch Bagel-which
Homemade BBQ Suace - how-to! (better than bottled)

Sides & Salads
Creamy Dill Potato Salad
"Tofu Feta" Watermelon Salad
Crisp Wedge Salad with Summer Green Goddess-Style Dressing & Tempeh Bacon Bits
Spicy Cheesy Corn on the Cob
Grilled Portobello Mushroom Salad with Lemon Dressing
Spicy Bean Chili
Spicy Fireworks - Red Bruschetta
Flag Fruit Salad
Cheesy Jalapeno Popper
Sweet Potato Biscuits
Sassy Cole Slaw
Easy Seedy Cole Slaw
Classic Cole Slaw - colorful, creamy, sweet, sassy
Boardwalk Fries - Trio
PCRM'S Recipe: Vegan Potato Salad - as seen in Florida Today, photo by me

Desserts
Mocha Root Beer Float - coconut milk ice cream
Caramel Apple Pie - all American dessert!
Peanut Butter Chocolate Chip Pie
Cool Smores Ice Cream Sundae
Strawberry Jam Cheesecake Bites with Whip

* * * HEALTHY HAPPY 4TH OF JULY EVERYONE * * *

Vegan Peanut Butter Chip Cheesecake + More PB Desserts!

June 29, 2011 by Kathy Patalsky 2 Comments

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I love peanut butter desserts. You too? So yesterday, I put a peanut butter chocolate spin on my vegan cheesecake recipe that I posted earlier this week. How did this chilled slice fare at dessert time? Well, my taste-tester extraordinaire, also the most discerning peanut butter pie connoisseur I've ever met in my life (my husband) - says that this pie was his new favorite dessert. So I'll give it a thumbs up...

Peanut Butter Chocolate Chip Cheesecake / Pie
vegan, makes one pie

8 ounces soy cream cheese (1 tub)
⅓ cup soy sour cream
½ cup creamy salted peanut butter
12 ounces silken tofu, drained
2 tablespoon corn starch
½ teaspoon salt
½ – ¾ cup cane sugar (use ½ cup for a more subtly sweet pie)
4 tablespoon maple syrup
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 cup dark chocolate chips
2 tablespoon Ener-G egg replacer + 3 tablespoon water to activate (optional*)
1 chocolate cookie crust (pre-made, or homemade with chocolate cookies)

* If not using this egg replacer you could use a flax egg, a mashed banana or 2 tablespoon added virgin coconut oil - or simply omit.

Directions:

1. Preheat your oven to 350 degrees.
2. Combine the Ener-G Egg Replacer and set aside. This is an optional step, but helps the fluffiness of the cheesecake.
3. Combine all cheesecake ingredients in a blender (all except chocolate chips) – blend until smooth. Add in egg replacer if using.
4. Pour filling into crumb-lined pie pan. Sprinkle chocolate chips evenly over top.
5. Bake at 350 for 40-50 minutes.
6. Chill in fridge to allow pie to set. You could also serve warm for a custard-style, melted chocolate taste.
Garnish: soy whip cream and vegan chocolate sprinkles.

A few more peanut butter dessert recipes..

* Easy Chocolate Chip Peanut Cookies
* Peanut Butter Banana Waffles
* Cherry Chocolate Peanut Butter Panini
* Choco Pudding with Peanut Caramel Sauce
* PETA butter Cookies (pb chocolate chip)
* A favorite!.. Peanut Butter Chocolate Mousse Pie Yum-my..

Video Recipe: Kathy's Smoky Tempeh Cubes.

June 28, 2011 by Kathy Patalsky 1 Comment

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I'm so excited to be posting another video recipe! This time featuring one of my favorite go-to, stand-by, make-this-all-the-time recipes: Smoky Tempeh Cubes. Hope you love it. And be sure to play it through the end for some "oh, kathy" bloopers and a cameo from my kitty Nelly. Grab the vegan popcorn, it's video time!..

Video Recipes. I am obsessed with videos. For this video, I got out of the poorly lit kitchen and into my brand new video corner set-up. I am still learning about sound and lighting, and having fun doing it.

True it takes me an entire day to shoot, edit and process a video - but they are so much fun and I really feel like it helps in the teaching process. So I am trying to present you with my very own Vegan Food Network 🙂

And also be sure to check out my video recipe: Acai Smoothie. Yay videos!

Check out my video and share it with a friend. Action!..

Recipes featuring a few (similar to) tempeh croutons/cubes..
* Easy Potato Soup with Tempeh "bacon" Bits
* Tempeh Cube Tacos
* Napa Salad with croutons
* Cheddar Broc Soup with Tempeh Croutons
* Light n Sassy Slaw with Maple Sesame Tempeh Cubes
* Sunny Mushroom Morning Tempeh Bagel
* Tempeh Nutrition Facts!

Vegan Cheesecake, Custard-Style

June 26, 2011 by Kathy Patalsky 3 Comments

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I've been craving a unique style of Vegan Cheesecake all weekend - one that is fluffier than your average slice - less dense - with a texture similar to a flan or custard. Something I could feel good about eating all summer long.

My recipe: Custard-Style Vegan Cheesecake - light and fluffy with a creamy-style bite perfect for summer. Serve warm or chilled for a more classic firm cheesecake texture. Recipe..

Served warm (custard-style)..

Served fully chilled..

Serving Style: You can serve this cheesecake cool or warm. I actually served it warm (as shown in a few photos) for a optimal custard-like texture. But if you allow it to fully set it will firm up even more to a more classic cheesecake style texture.

I had some leftover filling, so I made mini cheesecake bites - stacked with strawberry jam and soy whipped cream. This photo also shows you how the cheesecake will look fully chilled. Get this "Strawberries-and-Cream Stacked Cheesecakes Bites" recipe here.

Serving Suggestions: Top each slice with some fresh strawberry jam or cider caramel sauce for a lovely light dessert.

Recipe..

Custard-Style Vegan Cheesecake
vegan, makes about one cheesecake

8 ounces vegan cream cheese (one container)
12.3 ounces silken tofu (one box)
¾ teaspoon salt
½ - ¾ cup sugar*
2-3 tablespoon maple syrup*
½ teaspoon real vanilla extract
2 tablespoon vegan sour cream
1 large lemon, juiced + a few pinches lemon zest
2 tablespoon corn starch or arrowroot powder
2 tablespoon soy creamer
For added richness: ½ cup soaked/drained cashews OR 2 tablespoon vegan buttery spread, softened
optional: 1 ½ tablespoon Ener-G Egg Replacer + 3 tablespoon water (stir to activate)

* you can modify sweetener amounts slightly - depending on how "sweet" you want it. I did ½ cup sugar and 3 tablespoon maple.

Crust: 1 cookie or graham crumble crust

dish: I used a 9" pie dish - so I had about 1 cup leftover filling which I used to bake mini cheesecakes in muffin cups. If you use a deep-dish pan you won't have any leftover filling.

Directions:

1. Preheat your oven to 375 degrees.

2. Combine the Ener-G Egg Replacer and set aside. This is an optional step, but helps the fluffiness of the cheesecake.

3. Combine all remaining cheesecake ingredients in a blender - blend until smooth. Add in egg replacer if using.

4. Pour filling into crumb-lined pie pan.

5. Bake at 375 for 45 minutes. Or until top begins to brown a bit. Note: I like that slight browning on top - if you do not, bake at 350 degrees for 55 minutes.

6. chill in fridge to allow cheesecake to set. You can serve slightly warm if you'd like to savor the custard-style flavor.

Serve with strawberry sauce, caramel sauce, chocolate sauce, fresh berries or as is!

warm..

chilled..

Want a More Dense Cheese Texture? Easy modification: Sub the silken tofu with 8 ounces of vegan cream cheese.

Want More Pie/Cheesecake Recipes? For a dense vegan cheesecake, try my Pumpkin Cheesecake Recipe. Or even my Chocolate Mousse Pie or Peanut Butter Pie (not cheesecakes, but still yummy rich slices).

Mighty Leaf Iced Tea Giveaway for your Cool Summer!

June 24, 2011 by Kathy Patalsky 2 Comments

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Summer is here and so I'm happy to host a super cool Summer Tea Brewing Kit giveaway for you guys - from the fabulous tea makers at Mighty Leaf.

In addition to the giveaway, Healthy Happy Life readers will get 15% off any purchase at MightyLeaf.com - via a coupon code. Keep reading for the code, to enter and a super cool Iced Tea Frosty recipe!!..

GIVEAWAY HAS ENDED - Congrats to Bobbie, @thevegancrew she is the winner of my Summer Brewing Kit Giveaway!

Iced Tea Lover. Yesterday I tried out the new Mighty Leaf Iced Tea bags. Loved them! I was given four flavors to try - Ginger peach, Calypso Mango, Organic Black and Sunburst Green. I used my new Bodum Iced Tea Pitcher (featured in this giveaway) to brew some tasty tea in minutes. I added some fresh peach and lemon slices to infuse the already flavorful tea with even more flavors of summer. I enjoyed a nice tall glass and was pleased to see how much tea I'll have to drink through the weekend. This pitcher holds a lot of tea!

Iced Tea Frosty. Then today I decided to experiment with an Iced Tea Frosty. I loved the end result. Super frosty and frothy with a bright spiced flavor of tea and fruit. This sip was very frothy and almost creamy - yet totally dairy and soy free! The bananas gave it a subtle sweet creaminess.

Iced Tea - frosted!..

Get my Spiced Peach Lemon Iced Tea Frosty Recipe!

To Enter the Giveaway:

* Leave a comment with your favorite "iced tea" flavor - or way to drink it.
* Tweet this post - you will gain an *extra* entry when you tweet the link. Please note in your comment that you have tweeted as well. Be sure to do the tweet though because I will double check the winner!
* Share on Facebook - same rules apply - let me know in your comment if you have shared on Facebook.

PRIZE: You will receive a Summer Brewing Kit from Mighty Leaf Tea. Includes:
* 4 full sized Iced Tea boxes - flavor as listed above. SPR: $6.25 for a 4-pouch box
* Bodum Iced Tea Pitcher

Summer Brewing Kit:

deadline - I will choose a winner next Friday July 1st 2011 - noon EST!

Coupon Code: Use code summertea15 to receive 15% off your order - sitewide - over at MightyLeaf.com

Good luck and happy iced tea drinking!!..

Spiced Peach Lemon Iced Tea Frosty Recipe!

*

Lemon Lime Tennis Ball Vegan Cupcake Recipe

June 21, 2011 by Kathy Patalsky Leave a Comment

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These lively Lemon Lime Vegan Cupcakes are totally Wimbledon inspired. As a long time tennis lover (watching and playing) I always get excited when prime tennis season rolls around. So tennis ball cupcakes it was!..

Tennis Ball Cupcakes. Zesty lemon cupcakes, moist from vanilla soy yogurt as the egg-replacer - a hint of olive oil. The lemon cakes are topped with a creamy vanilla butter cream frosting that's accented with fresh citrus flavors - the tennis ball colored "food coloring" is all natural.

The review from my taste-tester: "Mmm! So good. I need another one! Best cupcakes ever. So GOOD!" - followed by grabbing a second cupcake without pause. And contemplating a third. But deciding to wait until after dinner for another.

My review: Refreshing! Summery, light citrus flavors remind me of fluffy lemon pound cake dolloped with zing-ful butter cream frosting. Dive into one of these fuzzy green tennis balls and enjoy some tennis watching with me! The recipe..

This lil guy was my mini 'taster cupcake' - and he tasted oh-so-good!..

lemon cupcakes..

lemon lime frosting..

This is a fun recipe because of all the fun yellow-green colors. For the white tennis ball "stripes" you can either use candy dots like I did - or you can just use a white frosting - via a skinny frosting tube. It was quite a painstaking job to dot on these white decorating dots - but I liked the elegant end result.

Yay Tennis! Like I said, I've been playing tennis all my life. I have a funny video of me at age 4 whacking a tennis ball right into the video camera filming us - I then shyly walked off the court as my sister laughed and laughed - she can be heard in the background sound dying of laughter. Despite that memory of humiliation - I adore tennis. I played all through high school as well. Any fellow tennis fans out there?

So I hope you toast to tennis season with one of these tasty lil cupcakes!..

Lemon Lime Tennis Ball Vegan Cupcakes
vegan, makes 12 cupcakes

Lemon Cupcakes
4-5 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoon lemon zest
½ cup vanilla soy yogurt
½ cup + 1 tablespoon soy milk
¾ cup sugar
1 ½ cup white flour
1 ½ teaspoon baking powder
½ teaspoon salt
yellow vegan food coloring (I used India Tree brand)

Lemon Lime Frosting
1 cup vegan butter, softened (2 sticks)
3 ½ cups sifted powdered sugar
1 tablespoon lime juice
1 tablespoon lemon juice
2-3 teaspoon lemon and/or lime zest
1-3 teaspoon soy milk (as needed - to loosen frosting)
color: a few drops yellow food coloring (India Tree for me) 2 tablespoon green spinach juice (or vegan green food coloring)
note: you can also use lemon extract in place of lemon/lime juice if you'd like

white lines: decorating balls or white frosting in a thin line pastry tube

Directions:

1. Preheat oven to 350 degrees.

2. In a large bowl, combine the dry cupcake ingredients. Fold in the wet ingredients and stir until well blended and smooth.

3. Pour cupcakes and bake for 18 minutes - or until baked through. Cool.

4. For your frosting, blend together ingredients with a hand mixer until smooth. Blend in the food coloring until your desired color is reached.

5. Chill frosting in fridge until cupcakes have cooled.

6. Frost cupcakes. Add white tennis ball lines. Serve! Or chill in the fridge until ready to eat.

Happy tennis watching (and playing!) 🙂

Pink Berry Bagel.

June 20, 2011 by Kathy Patalsky Leave a Comment

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Good morning all! I was quite zonked today from an incredibly busy Father's Day weekend. So all I could focus on this morning was a healthy, hearty, vegan, wake-me-up breakfast!

Get my Pink Berry Bagel recipe using homemade berry jam..

Double Berry Jam. One of my favorite things to do with fresh ripe berries is to make jam. It always breaks my heart to take perfectly ripe fresh fruit and boil it – but at the first bite of jam I never have any regrets. So there are two parts to the recipe. The jam and then the very simple cream cheese blend.

The flavor in this spread is bright and tart with a sweet cream accent. I guess you could call it a berries and Cream kind of bagel.

Cream Cheese. I used a vegan tofu based cream cheese – but you could sub with whatever cream cheese you keep in your fridge.

Sweet Pink Berry Bagels
makes 2 bagels – with plenty of leftover jam/spread

Double berry Jam
3 cups ripe raspberries
1 cup ripe strawberries – destemmed
½ cup maple syrup
¼ cup lemon juice
2 teaspoon corn starch
To Do: Boil on low for at least 45 minutes. Chill in fridge.

Also needed:
3 tablespoon tofu cream cheese
2 tablespoon Double Berry Jam, from above (chilled)
2 multigrain bagels, toasted

Directions:

1. Make the jam the night before. Store in fridge to chill.
2. In the morning, simply whip together the cream cheese and jam. Toast your bagels. Spread on bagels. Serve!

Easy. Yummy. Fun. Pink! Pairs well with this frosty coffee beverage!

My Weekend was nutso. Good and bad. Saturday consisted of tennis. Well, walking twenty minutes in ninety degree heat hoping to snag a tennis court at the local public courts - this activity was followed by failing miserably - several times. So walking home in ninety degree heat was how we ended our morning. There's nothing sadder than two tennis-dressed, racket bag toting pedestrians stumbling home from the local courts - without having played a game. However, the heated walk, I will say was a work-out in itself. So a Soy Frapp bevie stop along the way was a necessity. And pretty refreshing. We sat by a fountain and watched the little neighborhood birds picks at bagel crumbs - and little toddlers giggling from the drifting, misty fountain spray. Sunshine.

Next, we decided to forget tennis and go to a bakery! Yup. A bakery. Sticky, sweet delights. But this was not just any bakery. Cupcakes, cookies, little devils.. This was Sticky Fingers Bakery in Wash DC. My husband was dying to try it out for the first time - and I was anxious to see the bakery since it won an episode of Cupcake Wars on Food Network. Hooray and bravo.

After a long metro ride through the dark, sticky, musty, underground maze that is the DC Metro system - we finally made it. It was AWESOME. Review post coming up this week. Don't miss it.

Then on Father's Day Sunday my parents came over for a nice brunch. Or what we thought would be a nice relaxing brunch. Not so much. I have never seen such lines-out-the-door at every restaurant in town for Dad's Day. I guess that's good news for the dads though.

We decided to go to a DC area Le Pain Quotodien. I usually rave about Le Pains. The NYC Le Pains I frequented several times a week were always (or almost always) spot-on - amazing service was expected and received. But lately the DC Le pains have been quite disappointing to me - it pains me to say that. But I actually walk away feeling more stressed out that when I walked in. Not good. I like to chill when I go out to weekend brunch - not worry about getting my order served to me correctly or having to wait painfully long before my first sip of soy latte.

..I will say that there are a small handful of DC Le Pain employees who rock my world. I just wish the service was much more consistent.

And my Sunday isn't over .. there's more..

Luckily my dad seemed to like his Amazon Kindle Dad's Day gift. (yay)

But the day got even "better" when I decided to leave the lights on in my mom's car - so when we returned (lotsa fridge-needed groceries in hand) the car battery was dead. Thank goodness for a speedy AAA service guy - and my wonderful husband who saved the day (so I didn't have to).

..so alas, busy weekend under my vegan belt, today I was craving a nice energizing breakfast. Oatmeal and a lime papaya bowl for me? Or maybe a chocolate shake smoothie. Or maybe some banana bread waffles? Hmm.. What would you have as your perfect Monday morning breakfast after a crazy weekend??

Peruse my options in my Vegan Breakfast Recipe Index or my BREAKFAST tag.

Aloha Dad's Day Pizza!

June 18, 2011 by Kathy Patalsky Leave a Comment

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Happy Dad's Day to all the daddy's out there!

Aloha Pizza. This vegan Aloha Pizza is perfect for dad's day. It was actually a very quickie recipe I did that turned out deliciously! Zesty sweet barbecue sauce, grilled pineapple, tender vegan citrus "chickn" and lots of melty Daiya cheese on top of a fluffy/crisp classic pizza crust. Aloha Pizza was inspired by one of my favorite bloggers (and my fabulous dad of course!)..

Father's Day Recipes. Oh yes, "man food" is fun. But really, dad can only eat so many greasy, triple-stacked cheeseburgers and pulled pork sandwiches without feeling, well, crappy. So I'd rather make dad feel good on Dad's Day.

So I rebelled against the traditional greasy, cheesy, meaty Dad's Day articles - check out my jam-packed post: 30 Veganized "Man Food" Recipes for Dad's Day! Lotsa yummy foods for dad - pizza, spicy chili, chili cheese dogs and more.

Lessons From Dad. I loved this moving Babble.com slide show of "Lessons From My Dad" - I am featured on page #2 of the slide show! Here's my quote from it..

Lesson: Get Out of The Car - "My family went on all sorts of outdoor trips when I was a kid in California — Yosemite, Big Sur, Yellowstone, Lake Tahoe and more. Sometimes, after those long car rides, all I’d want to do was stay in the car once we’d arrived at our destination. Another hike? More wildflower fields? But my dad always inspired me to "get out of the car" to discover where the path would take me. This lesson has stuck with me — even when you are tired, just go."

..you can see a nice photo of me and my dad in the Babble feature - and here's my dad (way back when) in Yosemite, doing what he does best "getting out of the car"..

Aloha Pizza! I've often said I am not a huge fan of fake meat products - but I fell in love with VegeUSA's products. I hate the names of the products "steak" "sparerib cutlets" "drumsticks" etc - but the flavor is awesome. High protein. Soy and wheat based.

For my Aloha Pizza I used the Citrus Sparerib Cutlets. I know, I know, don't you just hate the name? Ah, well. Get more info at Vegetarian Plus. You can also use Gardein products (I like the in-freezer products) - or your own Aloha-infused seitan or tempeh toppings.

Cheeky Inspiration. Brooke from Cheeky Kitchen inspired this Hawaiian Pizza. I've attended several food events with Brooke (Thermador. Dole 1. Dole 2) - she is truly one of the sweetest people - I could rave about her for pages, but I'll let her blog speak for itself. It's not vegan, but Brooke's stories, photos and genius ideas still make is one of my faves for inspiration and comfort. See Brooke's Ultimate Hawaiian Pizza here. Then click back here veg folks for my veganized recipe below!..

Dad's Aloha Pizza - vegan

1 ball of pizza dough - or a pre-made crust
1 cup vegan barbecue sauce - homemade recipe (or use fave store bought)
8 round slices pineapple
1 cup vegan citrus "chicken" - brand: Vegetarian Plus
½ cup sun dried tomatoes - marinated in EVOO
1 cup Daiya cheese - Mozzarella & Cheddar blend (or one variety)
½ cup chopped Vidalia onions

Directions:

1. First prepare your barbecue sauce - if making from scratch.

2. Roast your vegan chickn cutlets in the oven according to directions on box. Set aside when tender and roasted. DO NOT over cook -= since you will be placing the pieces back in the oven for a while.

3. Pineapple rounds - I grill them on my stove top over and open flame for about a minute - but you can certainly use an outdoor grill for more flavor. A real grill will also make your pineapple a tad more tender.

4. Now assemble your pizza. Roll out your pizza dough. Brush it with some EVOO. Then brush with your BBQ sauce. Layer with cheese, onions, tomatoes, pineapples and cooked chicken.

5. Place pizza on a pizza pan or stone - in 425 degree heated oven for at least 15 minutes - every oven is different. Make sure the crust is cooked through and edges are crisp on the outside, fluffy on inside. Practice makes perfect when making pizza at home - so don't get frustrated if this is your first pizza.

Serve hot! Aloha.

Drink Pairing - Watermelon Margarita..

Health Food Today. A Reinvention. (and Zoo)

June 16, 2011 by Kathy Patalsky Leave a Comment

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Quinoa at Costco, vegan hot dogs at the Zoo, vegan Soy Fraps at Starbucks,coconut water at 7-Eleven and vegan room service in Vegas (a la The Wynn). Today it hit me, "healthy eating" is not what it used to be. And a vegan lifestyle is easier and more delicious than ever!

Just a few years ago, cliché "health food" consisted of items like tofu, carob, wheat germ, bran, sprouts, a few interesting legumes like lentils, standard fruits and veggies and quirky snack items like rice cakes and trail mix. Later came fancy energy protein bars, exotic hummus varieties, high fiber breakfast cereal and a wide variety of bottled juice and smoothie concoctions.

Even some foods that I would consider far from healthy - like egg whites, cottage cheese (low fat dairy products) and even lean deli meats - seemed to be considered the healthy options for nutrition-conscious folks.

Cut to today when trendy healthy foods are everywhere and "health food" seems to have reinvented itself..

So yes, today I spent the morning at the National Zoo in Wash DC with my cutie pie niece and nephew...

This little macaque was quite enjoying his veggie feast!..

..I actually used to work at the Zoo back in college so I have much respect for the people and animals there. The conservation efforts of the Smithsonian's National Zoo are impressive - and although some animal lovers consider Zoos controversial - I am mostly a fan. I mean, where else can you expose children to beautiful animals from all over the world - elephants, lions, tigers, apes - and foster a love of animals at a young age. Anyways, so at the Zoo today I noticed that among the popcorn, soda and hot dogs there were now vegan options! A vegan hot dog. Loved it. So I began thinking about "healthy eating" and how the scene of food has changed..

Modern Health Foods. You don't have to tote around carrot sticks and ranch dressing to embrace your healthy side. Not only are there now many more healthy, vegan foods and new products available in supermarkets - but there are more and more ways to use these healthy foods - thanks to the thriving online recipe blogging community. Instead of having to read a book on the merits of tofu - you can simply google and have a wealth of knowledge, recipes and ideas at your fingertips.

I can't wait to see what new super foods and healthy delicious products come to market in the next few years. It only gets better and better - and easier to embrace a healthy delicious lifestyle.

We've also learned a lot. Like the fact that just because it is vegetarian, low fat or vegan doesn't mean it is necessarily healthy. I remember my mom feeding us "cheddar cheese sandwiches" for a healthy lunch because "milk contains calcium - and cheese is vegetarian" - we've come a long way.

Moving Forward. Here's a good example - I recently went to the mainstream warehouse store Costco for the first time in about five years. I was impressed to find quinoa, almond butter, soy milk, veggie burgers, falafels, coconut water and agave syrup for sale now.

So in honor of my love of the modern "health food" scene, please check out my list of Ten Trendy Healthy Foods to Try. If you already know and love all the foods featured - please forward the post to someone you know who is curious about healthy living, but doesn't know where to start when it comes to new foods.

what are your favorite "modern" health foods?

And what are you favorite "vegan goes mainstream" breakthroughs from over the past few years?

Homemade Berry Jam and Silk Chocolate Mousse.

June 15, 2011 by Kathy Patalsky 1 Comment

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Have you ever made homemade jam? Take it from this jam newbie - it's terribly easy and the results will impress you - and your family. Better than the bottled suff you buy in stores. Way better.

I played around in my kitchen last weekend and whipped up my very first batch of jam. And a slew of delicious jam-infused creations followed. Like jam-swirled bagel spread and berry-accented chocolate mousse. I was amazed at how easy the process was and how delicious the results are. I don't think I ever want to buy bottled jam again!..

Also in this post.. Silk Chocolate Mousse. Two Ingredients. This silk chocolate mousse is awesome. It's a simple recipe. Together: Jam and Mousse, soy whip on top. Recipes ahead!..

I started off with a Double Berry Jam (shown dolloped on top of the mousse in the image) - it features sweet tart raspberries and juicy strawberries. Then yesterday I made a Strawberry Citrus Jam. This stuff is so yummy that all I need to enjoy it is a spoon! Or slather some on a warm slice of toast and instant jam heaven.

..Now I need to find some jam jars. I am dying to turn my kitchen into a mini jam factory. Bottle my whimsical creations and head out to a Farmer's Market to sell them. None of this "Strawberry Jam" simplicity. Lets try Blackberry Ginger Jam, or Blueberry Cayenne, Cinnamon Maple Marmelade, Peach Papaya, Spicy Grape. I'm inspired. Anyone else a jam-making fanatic? Jam Junkie? And tips to share?

Berries and Cream. Yesterday for breakfast I whipped up some Berry Cream Cheese using my homemade Double Berry Jam. Wow was this stuff awesome! Sometimes I complain that tofu cream cheese is a bit lacking in flavor and texture. Well whip in a few spoonfuls of homemade jam and problem solved. Get my Sweet Pink Bagel recipe here. Isn't it pink-tastic?..

Recipes: Two Jams and a Mousse (below)

Double Berry Jam
3 cups ripe raspberries
1 cup ripe strawberries – destemmed
½ cup maple syrup
¼ cup lemon juice
2-3 teaspoon corn starch

Citrus Strawberry Jam
4 cups strawberries, washed/de-stemmed
½ cup sugar (opt'l)
4 satsuma mandarins, juiced (some pulp is good)
½ teaspoon citrus zest
pinch of salt
2-3 teaspoon corn starch

Jam Directions:
1. For both jams - dissolve the corn starch in the cold citrus liquid. Then combine all ingredients in a large pot on stove. Bring to a boil.

2. Reduce heat and allow to simmer for 30-60 minutes.

3. Pour into jar(s) and store in the fridge.

Easy Vegan Silk Chocolate Mousse
16 ounces silken tofu
1 cup vegan chocolate chips + 1 teaspoon veg oil
additional sweetener to taste (optional)
pinch of salt (optional)
*I added in about ⅓ cup maple syrup to increase sweetness - additional sweetness is optional though

Directions:

1. In a double broiler, add chocolate chips and oil. Heat until melted. Remove from heat.

2. Add your tofu, optional sweetener, and melted chocolate to a blender. Blend until smooth and silky.

3. Pour into serving dishes and chill in the fridge for a few hours - until firmed up a bit.

Mousse Tips: You can use arrowroot and or agar agar to make your mousse even more firm - but I personally like the silky texture. You can also add more chocolate chips for a deeper chocolate flavor and richer texture as well.

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Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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