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Home » Recipes

Doctor Eats Only Organic For Three Years...

December 12, 2008 by Kathy Patalsky 1 Comment

This story of a doctor who eats nothing but organic foods for three years, (three years because that is how long it takes for a farm/factory animal to be deemed organic), caught my eye.

Interesting topic, this "certified organic," government-label thing is.

As a child, I wondered why the produce my family grew in our tiny backyard garden looked and tasted so drastically different from the produce we would buy at our supermarket.

The green apples I would pick from our tree were dense, firm yet tender, always juicy yet crisp with a bright tangy-tart flavor. Never dull. The waxy, bright fluorescent green apples from the supermarket never measured up.

The tomatoes I picked always smelled of thick green tomato vine and when cut, juice, seeds and pulp came gushing out. There was a zingy acidic-sweet flavor in each bright red slice.

The tomatoes from the store were sometimes too soft or firm, and mealy in texture. And never that same candy apple red color.

I didn't yet understand that the 'lives' of the produce in the store versus my garden were drastically different.

Fresh picked and quickly eaten; versus, picked, sorted, cold-stored, shipped, laid-out, boxed and sold. Watered with care in small quantities; versus, mass-produced.

Organic food stems from an idea: home-grown. Organic is spontaneous, natural. Not constructed or planned.

I am certainly a fan of organic versus non-organic. On all levels, from societal to nutritional. But sometimes I wonder about a highly structured and regulated system which governs over 'certified organic farming'. It defeats the purpose.

Those apples and tomatoes I picked in my backyard as a child were indeed 100% organic. Yet I am certain that if I had filed an application to certify my yard --some government official would've denied it.

About Health
Read the Article at Huffington Post

Ode to Beaker: Happy Friday

December 12, 2008 by Kathy Patalsky Leave a Comment

If you don't already love Beaker from The Muppets, here's a glimpse to inspire a bit of light joy.

Mee. Meeeeeee!

Run, Run as Fast as You Can...Vegan Gingerbread?

December 12, 2008 by Kathy Patalsky Leave a Comment

Vegan gingerbread can be intimidating, but only to those with a closed mind. You will need to use something in place of the eggs - to bind the ingredients together. Tofu works great, and can be blended seamlessly if you find a quality brand. Adding a nut butter is an option. Peanut butter gingerbread is actually better than you'd guess. A powder egg replacer from Bob's Red Mill is also a great vegan baking add-on.

But the best binder is none other than molasses. It is sticky and holds all the ingredients together. And guess what, its a main ingredient in gingerbread! Once you allow your dough to harden and cool in the fridge --the dough will be perfect for rolling out.

Also, there are some amazing vegan butters out there, so peruse your Whole Foods and start experimenting. Vegan cookies are much healthier than traditional, which only mean you can eat more without the guilt!

Make my Gingerbread Men Cookies

Skin Brushing 101

December 12, 2008 by Kathy Patalsky 1 Comment

Our skin is the window to our soul. And while I know that so many factors go into whether your skin feels 'healthy' or not, there is one thing that is true: we can impact our own health by taking care of the largest organ in our bodies: our skin! Wearing sunscreen is a key way to protect your skin from the elements, but there are ways to take care of it and your body at home. And one practice I love: skin brushing!

Ok, so I get into streaks of brushing. I do it for a few months, then stop for months at a time. It does take a few extra minutes in your day, but doing it at least once a week is a great habit!...

Yesterday I did a post about breathing. I mention that 70% of your bodies' waste products are removed through the breathing process. I also mentioned that 20% of this detox process is done through the largest organ in our bodies, the skin.

The skin? Must know more.

Well now that you are doing some deep breathing throughout the day, here is something you can do to assist the skin in detox process.

SKIN BRUSHING 101

First, buy a bristle body brush.

Snag a skin brush on Amazon: Skin Brush*

Directions: Move the brushing strokes up from the feet in clockwise circular movements , working your way up the body. Always move towards the heart.Sometimes I don't do 100% towards the heart, but that's ok, the exfoliation factor is still in play and you are still getting your blood flowing.

I usually take one tot two minutes to skin brush. Fast and easy! Use a high quality, natural body lotion or oil after you bathe so that your skin stays hydrated and silky.

Skin brushing is an easy, but very beneficial procedure that you can add to your daily wellness regimen.

Benefits of Skin Brushing:

Skin brushing is a great way to:

- shed dead skin
- improve circulation
- assist the lymphatic system
- promote wellness by taking time to be with your own body

Do you skin brush? How often do you do it and what have you noticed since starting?

*affiliate link

Lunchbox Bunch Friday Facts: Opera Singing Kiwi

December 12, 2008 by Kathy Patalsky Leave a Comment

Click the image to see some KIWI FACTS up close....

Have You Breathed Today?

December 11, 2008 by Kathy Patalsky Leave a Comment

Oxygen is the most important chemical in your body.
70% of our bodies 'waste products' are removed through breathing. (20% through skin, 10% digestive system) Breathing exercises have been found to be effective in reducing generalized anxiety disorders, depression, irritability, muscle tension, headaches, poor concentration and fatigue.

Many of us do not breath correctly for maximum health benefits. If you stop and observe your breaths, they will most likely be short, inconsistent and shallow.

Take a 60 second breathing break now!

Close your eyes. (read this first...)
Breath in deeply through your mouth, for 5 counts.
Breath out slowly through your mouth for 5 counts.

Repeat once.

Breath in through your nose for 5 counts.
Breath out through your mouth for 5 counts.

Repeat twice.

Breath in through nose for 7 counts.
(Hold for ten seconds.)
Breath out through mouth for 10 counts.

Repeat once.

CONGRATULATIONS!

You have just completed a session of deep cleansing breaths. As a result you have detoxified and hopefully energized your mind and body.

Do this throughout the day to ensure your breaths are doing their job to keep your body balanced and detoxed.

Busy Day Bagel Sandwich

December 11, 2008 by Kathy Patalsky 3 Comments

...Pizza bagels are awesome too.

There are so many ways to turn a simple bagel into a hearty sandwich. I love cream cheese from Kite Hill. Veggies, avocado, a sprinkle or nuts or seeds, spices and lemon juice. So many options!

Well this is a busy day bagel sandwich that I made a while back...

Busy days call for easy lunches. This recipe can't get any easier. The boring bagel and cream cheese can easily be spiced up and revamped to become a tasty lunch.

Toast your bagel.

Add Vegan Cream Cheese.

Drizzle some olive oil on top of the bagel.

Next the toppings:
Combine any and all of the following or more...
sliced red onion
sliced apple
romaine lettuce
sliced tomato
sliced pear
sliced mushrooms
spinach
spread pumpkin butter
spread cherry or cranberry sauce
sliced avocado
sliced radishes
...what else?

The funnest part is using your creativity to customize your bagel to suit your tastes. Bagels are much more forgiving than sandwich bread for experimentation. Bagels hold heartier ingredients and won't wilt in the face of...a lot of toppings!

Another bagel sandwich I love: Guaco-Mango Bagel

Fun Facts About Fruits and Veggies

December 10, 2008 by Kathy Patalsky 3 Comments


Do you love fruit and veggie facts just as much as I do??? then you need to hop over to my Lunchbox Bunch page that I created a long time ago and check out my pics and fun facts!

Here are a few...

Fun Fact: WOW! There are over 70,000 varieties of mushrooms! (250 are edible)

Fun Fact: Woah! Did you know that grape juice is really good for your blood vessels!

Fun Fact: Interesting! Iceberg Lettuce used to be called Crisphead Lettuce until farmers started storing it in ice. The name just stuck!

Fun Fact: Yum. Kiwi's have 120% RDA of vitamin C! (And you can actually eat the skin...if you don't mind the fuzz...)

More Fun Facts with Fun images, HERE

Give Back this Holiday Season. It Does a Body Good!

December 10, 2008 by Kathy Patalsky Leave a Comment

Many of us are going easy on holiday gifts this year. Why not take the theme of anti-greed a step further and do something good for the those in need this year.

If you are in New York City, an amazing organization called New York Cares, has a plethora of options for you and your family to give back.

The website Mommy Poppins has a great list of ways that you can volunteer with young children.

Food Bank NYC is also a great resource.

If you live outside NYC, you can always search for opportunities on these websites:

Volunteer Match
Toys for Tots drop off locations

And if you want to help animals, try:

Mercy for Animals
Farm Sanctuary
Animal Equity
PETA
HSUS
Stray Cat Alliance
Alley Cat Allies

and so many more!

If you do not have extra cash on hand, why not volunteer your time! Churches usually organize volunteering evnts during the holidays and you can ask your local animal shelters or homeless centers if they need any in-person help.

What are some of your fave charities or ways to give back during the holidays, or year round??

Happy Holidays!

And oh, volunteering is very good for your health. An interesting article regarding this phenomenon published by the Toronto Star Newspaper, states:

"Allan Luks, a researcher at the Institute for the Advancement of Health, found that it is the "process of helping, without regard to its outcome, that is the healing factor." Any type of good work will bring volunteers positive emotions and attitudes.
Even thinking about helping others boosts our health. Harvard University psychologist David McClelland had a group of students watch a film about Mother Teresa's work in the Calcutta slums. All the students did was sit and watch. But in response to the film, tests on students revealed an increase in immunoglobulin A, a disease-fighting antibody.
Helping is truly a wonder drug — a cure for all that ails you. It is the manifestation of a positive culture that promotes the health of the greater community, a neighbourly gesture that goes well beyond the health of the individual.
According to a Health Canada report, volunteering creates support networks, social relationships and, above all, community cohesiveness. This, in turn, leads to positive health outcomes such as lowered blood pressure, strengthening of the immune system, lower premature death rates, as well as fewer instances of health risk factors, such as heart disease."

Sweet Potato Mash Recipe

December 10, 2008 by Kathy Patalsky Leave a Comment

recipe: sweet potato pockets - using a sweet potato mash

My all time favorite food has got to be sweet potatoes!

...or honeycrisp apples...
...or guacamole...
...or blueberry muffins...

I can find a use for sweet potatoes in just about ANY dish. I usually use this recipe to create a dab-a-little-anywhere, mash of sweet potatoes:

Kathy's Sweet Potato Mash:
1 large sweet potato, cooked through (oven or microwave)
2 tablespoon fresh grated black pepper
¼ cup olive oil or vegan 'butter'
2 cloves chopped garlic (or garlic salt)
handful chopped onions
dash of chopped parsley or cilantro or chives (depending on dish)
dash of cayenne, for heat

MASH AWAY and reheat in microwave/stove top to marinate the flavors.

Here are my TOP FIVE oddball uses for sweet potatoes...

1. Sweet Potato Black Bean Burritos
Add some black beans, guacamole (chunky), fresh chopped cilantro, Sweet Potato Mash, chopped cabbage, hot sauce, cheese optional.)

2. Sweet Potato Mash on Pizza
Sounds crazy. But a little spread of sweet potatoes on top of pizza is delicious!

3. Sweet Potato Holiday Pockets
I will post this recipe later, but over all...stuff a pita with mash, garlic hummus, parsley and a dab of cranberry sauce. Slice into triangles. Saute triangles. Great appetizer for the holidays.

4. Salad Side
Dab a bit of the mash on top of your salad. Greens and sweet potatoes go great together!

5. Simple crusty bread.
One of my favorite restaurants in New York, Josie's, always had a pumpkin squash-y orange spread to dip your bread in. It is cold, mushy and delicious! I do the same idea and pair crispy crusty bread drizzled in salt and olive oil next to my sweet potato mash. Yum.

Need more convincing?

Sweet Potato Nutrition Facts:
(per one large potato)
4 g protein
6 g fiber (24% RDA)
692% RDA vitamin A
59% RDA vitamin C
7% RDA calcium and iron
zero fat

Image: Cheer Captain Yam

Lunchbox Bunch Products on Zazzle

December 9, 2008 by Kathy Patalsky Leave a Comment

We've lowered every price in our online store for the holidays!

Greeting cards lowered from $4.50 to $3.50!
Tees lowered as much as $10 each!

Check our new prices and order today. Prices are only guaranteed to last through Jan 1st.

UPDATE: The store has closed, but you can snag LBB goodies on Zazzle!

Oregon Chai Review: Same Taste, Save Money?

December 9, 2008 by Kathy Patalsky 11 Comments

While ordering a soy chai at my corner health food store on the lower east side of NYC, I was shocked when the counter girl shouted out,
"We're out of chai!" but the she did something that caught me off guard. She came out from behind her counter, grabbed a box of Oregon Chai off the shelf and proceeded to make my chai. Wow, so I could just buy that and save four bucks??? Hmm, this deserves a closer look and a Kathy product review.


So is it really possible to get that barista-made chai flavor at home???

Oregon chai is sold in a box. Its simple instructions? Add 1 part chai mix to 1 part soy milk. Its ingredients? Black tea, honey and spices. yum. Note that the powdered mixes by Oregon Chai DO include dairy ingredients. The liquid in the box is dairy-free and vegan.
Lets review...

Oregon Chai, boxed chai concentrate.
(Vanilla and original flavors tested)
Shelf-Appeal: It's in a box. Woo hoo. (Sarcasm.) However, better than plastic.
Label Check: 90 calories in a half cup. Makes 1 cup of chai. Sweetened with honey and evaporated cane sugar. Lots of organic stuff in there.
Taste Test: Spice, sweeter than in my local health food store. They must use a bit more soy to tea...Spicy bite is there though! I have a milk frother, so that adds a great store made quality. Aside from money, it is great to stay cozy at home and have some chai. For an extra black tea kick, add a black tea bag to your chai.
Price: $3.69 at Trader Joe's. Yay. $5.19 at my corner store. Boo. (But then again, a large chai is $3.50-$5 each...
Last Word: There is currently to boxes stocked in my cabinet. Enough said.

Want to read more Kathy Reviews?
Click on the My Reviews category on your screen, or below:
Vitamin Water vs. Trader Joe's Knock-Off
Wendy's Kids Meal
Chestnuts, Snack Food?
Probiotic Top Five List!

Pumpkin Butter Lover

December 8, 2008 by Kathy Patalsky 1 Comment

So I was craving some pumpkin butter on my seven-grain bagel.

I had some tofu cream cheese. But it was missing something.

So I took a stroll down the jam, jelly and "butter" aisle at Whole Foods Market.

Wow. They have a lot of butters to choose from...

Pumpkin butter, peach butter, ginger spread, apple chutney, lemon curd, berry spread, winter compote, spiced nut chutney, cranberry butter, strawberry butter, almond butter, honey butter and many, many more.

Hmmm....

I stuck to my original craving and bought some pumpkin butter.

Here's my easy recipe:

Pumpkin Butter CC Bagels

toast a bagel.

Spread a bit of vegan cream cheese. I love Kite Hill.

Spread a bit of pumpkin butter.

Add apple slices, olive oil, chopped onion, salt and pepper to taste. (Trust me it all works.)

Enjoy with a side of hot spiced chai, coffee or matcha.

Fave pumpkin butter recipe: Jack-o-Pumpkin

Or try: Pumpkin Butter Quesadillas -- so good!

Mashed Cauliflower

December 7, 2008 by Kathy Patalsky Leave a Comment

Mashed Cauliflower is a delicious way to serve that healthy white veggie. I like to mash my cauliflower with potatoes, a bit of vegan butter and plant-based milk. Salt and pepper to taste.

First, you want to steam or boil your cauliflower, until tender.

then, peel and boil your potatoes until tender. If you want more of a mashed potato texture, use a bit more potato than cauliflower, but if you want a more veggie-like texture, use more cauliflower.

Add your cauliflower and potatoes to a large bowl. Then add in a splash of vegan milk and pat of vegn butter. Start mashing by hand, using a potato masher! Then add salt and pepper to taste.

this recipe is also delicious with vegan gravy.

First Snow of the Season Memories

December 7, 2008 by Kathy Patalsky 1 Comment

Call me a kid. But tonight as I strolled outside to pick up some items for dinner, a soft flurry of snow began falling from the sky, and I shrieked with joy:
"It's snowing snow!" I danced and skipped across the street and sidewalk. I stuck my tongue out to catch a flake. I did a ballerina spin. It was bliss.
As a girl who grew up in California, where my family had to drive 5 hours to find some winter snow, I always get giddy when I see a flurry of white flakes. My husband, who grew up playing ice hockey and grimacing at the usual very very white Christmases, is always amused by my fondness for snow.

I couldn't wait to get back inside, make some hot beverage and watch the snow drift down to the black NYC streets, bouncing off the glowing windshields of the yellow cabs speeding by. Unfortunately, by the time we got home the snowfall had ended.

My Big Plan
So I saw this photo of a friend laying smack down on his back on a fluffy layer of fresh fallen snow. He had just made a snow angel and had a huge smile on his face. It gave me a goal for the season. I want that shot. I want a photo of me and my husband (if he will humor me) laying smack down in the snow, snow angels and all, big fat giggling smiles on our faces.

If I get the perfect shot, I just may share.

Sunday calls for snow. I'm smiling now.

photo above: ICELAND

Ice Skating and Cocoa Day: Weekend Fun

December 6, 2008 by Kathy Patalsky 2 Comments

It's been a long week. You are so excited to come in from the cold to your warm cozy home. You snuggle under a blanket, catch up on your tivo, check up on your social networks and websites.

But after a few hours of being a homebody, you realize that the heater is making you sluggish and the pajamas attire has lost its charm. And if you have kids, they are running in circles and 'quiet time' is a foreign phrase.

Well I have the solution: Get out there are ice skate!

A day of ice skating and cocoa. Sounds simple? It is!
Its a nice half day activity for kids and adults of all ages to enjoy. Plus ice skating is an amazing way to get your blood flowing and your muscles working.

Ice skating at a leisurely pace burns around 350-600 calories per hour. Depending on your pace. If you try a bit of Olympic style speed skating at 9 mph, you can burn up to 950 calories an hour. Not bad. Plus if you are outdoors in the cold, your body is working extra hard to stay warm and toasty.

Here in my town of New York City, I have quite a few fun options. There is the holiday favorite of Rockefeller Center. The larger, family friendly Wollman Rink owned by Donald Trump, in Central Park. And there is the new 'The Pond' in Bryant Park. All are outdoors and all are fabulous. Chelsea Piers also offers a year-round indoor rink.

Now if you live outside NYC, no fear, there is probably a rink near you. And I doubt you will be paying the hefty price of $19 per skate rental...as I do peak hours at Rock Center. But gliding along the shimmering white ice under a twinkling Christmas tree....ahh its worth it.

Oh, and that 'cocoa' part. Can't forget the after-skating cocoa session! Starbucks has some delicious holiday themed cocoas. Or you can make it simple and head home for some microwaved hot cocoa and marshmallows. If you get really adventurous, you can have a cocoa tasting session. Get 2-4 different brands and have a family taste test. Its fun, and hey you might discover what your favorite cocoa actually is! Dark, mint, hazelnut, white, with whipped cream, spicy, frozen, and on and on.

Yum, the cocoa adventures you can have.

Here are a few skating links to get you started:
Rock Center Ice Skating, NYC
FABULOUS Directory of Ice Skating Rinks in the USA and Canada

Wendy's Kids Meal: Product Review

December 6, 2008 by Kathy Patalsky Leave a Comment

So I was browsing the web when I saw a photo of a juicy Wendy's Gourmet Mushroom Swissburger or something. Hey a vegan girl can peruse the propaganda juicy burger ads too.

(by the way...that burger has 600 calories, 35 g fat and 14 g saturated fat. Not good.)

Anyways, I was suddenly taken back to my non-vegan years when I loved Wendy's Frosty shakes, cheddar broccoli baked potatoes and classic burgers. Note, this was a looong time ago back in Santa Cruz California. Anyways, so as I sighed at the 9 grams of saturated fat in a large chocolate frosty, I decided to check out the Wendy's Kids Meal.

Let's do an analysis shall we....

Wendy's Kids Value Meal: Includes a Jr. Frosty, Crispy Chicken Sandwich, Lowfat ChocoMilk, and Strawberry fruit yogurt squeeze. Oh...and a toy, of course.
Shelf-Appeal: At first glance, the inclusion of milk and fruit flavored yogurt seems promising. But to a trained eye, it looks dismal at best.
Label Check: Here's where the fun begins. Yes, the chicken sandwich has a hefty 16 grams of protein. 31 grams of protein in the whole meal. Nice. But total calories at 690, is a bit on the high side. Total fat is OK at 19 grams. But 7 grams are saturated. I'd rather see that at zero grams trans and zero grams saturated fat.
Now here is the kicker. The total fiber in this meal is....drum roll please...TWO GRAMS! That is pathetic! If a child had eaten those 690 calories in the form of apples, they would be getting ...
40 grams of fiber! (4 grams/fiber per 70 calorie medium sized apple)
Thus, you could give me the best meal in the world, but pack only TO grams of fiber in it for a kid and I will give it an F nutritionally.
Kids. Need. Fiber. It lets them know that they are full, and it slows down the energy sugars from entering their bloodstream. This meal will go straight through an active child in a few hours, thus letting his hunger pangs start all over again very soon.
Taste Test: Probably divine. Yeah, those Frosty's are sugar-high bliss for a child.
Price:Depends where you live, but yes I know its cheaper and easier than a home cooked meal, but isn't your child's health priceless?
Last Word: Don't do it. Be strong. Keep driving.
If you MUST buy this meal, swap the frosty out and add a plain baked potato. Add some ketchup packets for a bit of kid appeal. And if you are really in a healthy mood...swap the milk for a water and add in some home brought apple slices as a side munchie. Trust me on the fiber tip. No fiber=not full=hungry again. Kids will burn the calories that they are fed, and fiber slows down that process.

And ps...yes the Peanuts holiday kids toys are way cute. But just don't let them suddenly find they have the whole set..... If you have 4 of the same character, you may have a fast food problem to face!

Interactive Farm Stand

December 5, 2008 by Kathy Patalsky 2 Comments

Have you checked out our very cool interactive Farm Stand feature online?

Bunches of fun for kids, and adults. Learn about your favorite fruit and veggies in a virtual Farm Stand world! ...Oh and this is no ordinary stand. At The Lunchbox Bunch Farm Stand, the fruits and veggies come to life!

CLICK HERE TO EXPERIENCE THE INTERACTIVE FARM STAND

This was such a fun little project to create. It features my original drawings from The Lunchbox Bunch and an interactive Farm Stand. This was as close as I could get to doing something animated - though actual talking and moving images would have been really fun.

Hope you and your kiddos enjoy this graphic and learn a few fun facts about fruits and veggies!

Superfood: Chestnuts. Go Nuts. Without the Fat.

December 4, 2008 by Kathy Patalsky 2 Comments

This Post has moved: http://healthyhappylife.com/2009/11/snackable-chestnuts-total-health-nut-in.html

Kiwi Video: Take a Happy Break! Watch This!

December 4, 2008 by Kathy Patalsky 1 Comment

Feeling a bit gloomy?
Watch this heartwarming short digital animation video and get a happy buzz.

And while you are watching videos, why not check out our Lunchbox Bunch Promo video online as well.

Product Reviews: Vitamin Water vs. TJ's Knock Off

December 3, 2008 by Kathy Patalsky 9 Comments

Product Review:
Vitamin Enhanced Flavored Hydration Water


The Contenders:
Trader Joe's Vitamin Enhanced Water vs. Vitamin Water

Vitamin Water, Revive Fruit Punch flavor
Shelf-Appeal: The original, vitamin-enhanced water with those appealing names like Revive, Focus and 50/50.
Label Check: Vitamin/electrolyte enhanced elements. Sweetened with fructose. 50 calories per serving. About 125 calories a bottle. Seeking vitamins get the Lemonade flavored Multi. Looking for hydration? Get Revive. The new XXX flavor also has some interesting nutrients of valor and is antioxidant rich.
Taste Test: Light, very refreshing in a sweet-tart way. Crisp snappy flavor. Chilled tastes leagues above room temp. Slightly frozen is hydration bliss..Think slushy effect.
Price: $1.19-$2.50 here in New York. Not cheap for water and some vitamins. Buy in bulk if you can and save.
Last Word: Mysteriously addicting. Always refreshing, despite the empty sugar calories. The original healthy version of Gatorade.

Trader Joe brand Vitamin Enhanced Flavored Water, Fruit Punch flavor
Shelf-Appeal: Clearly a knock-off of the successful Vitamin Water brand.
Label Check: Good variety of flavors. Same vitamin/electrolyte enhanced elements as Vitamin Water. Sweetened with crystalline fructose. Colored with fruit/vegetable colorings (grape skin extract for example.)
Taste Test: Same lightness as Vitamin Water, without the crisp snappy flavor, unfortunately.
Price: 99 cents. Not bad for NYC. I have paid $2.50 for a Vitamin Water.
Last Word: A nutritionally similar, cheaper, watered-down version of Vitamin Water.

Who wins?

Vitamin Water tastes better, but Trader Joe's cheaper version is a pretty solid knock-off.

http://www.traderjoes.com
http://www.vitaminwater.com

Giddy Peanut Butter Banana Choco-Nut Cookie Recipe

December 3, 2008 by Kathy Patalsky 6 Comments

Here is the recipe and photos as promised....

Giddy Banana-Peanut Butter-Choco-Nut Cookies
(vegan)

1 Bob's Red Mill Oat Nut Cookie Mix
2 tablespoon Maple syrup
⅓ cup Earth Balance natural vegan spread, softened slightly
1-2 bananas, cut into cubes
half jar of crunchy peanut butter
2-3 tablespoon Vital Wheat Gluten
½ cup soymilk, vanilla
½ package of vegan chocolate chips
1 cup white sugar for topping
greased cookie sheet

Combine all ingredients, except banana and chips
Mix well until desired putty consistency is formed
add choco chips, fold in
add banana cubes, fold gently

Spoon dough into round balls onto cookie sheet. Sprinkle sugar on top. You may also roll balls in sugar for a sweeter version.

Bake 15-18 min in 365 degree oven. Slightly browned.


Enjoy! They are vegan, high in fiber, rich in protein and taste divine!

Make a lot and store in freezer for the holidays!



..and in-process photos. Great for kids to reference too! Yum.

Cookie Baking:




Tip of the Day: Eat

December 3, 2008 by Kathy Patalsky 1 Comment

During these next weeks we are all going to be extra busy. And that means less time and energy spent taking care of ourselves. Not good.

Today I had quite a busy day. Emails to return, errands to run, a reading at the York Theater I really wanted to attend, a deadline to get back for, a painting to touch-up and all this scattered across Manhattan. Six subway rides today (and lots of pavement pounded). Not a second to sit down, not a second to read my email, and even worse-not a second to sit down to eat! It came upon 7pm as I was arriving home and I had eaten nothing all day except....

TWO venti soy chai lattes from Starbucks.

By 7:30pm when my husband got home-I felt it. My adrenalin rush of the day had started to fade and I realized how unbalanced my body was. My tank was empty, but my energy was still high on adrenalin. Not a good combo.

Well it was a fun day, but I learned my lesson on the Starbucks overload (yes, a lesson I've learned before. sigh.)

My advice to you and your family is to plan ahead to plan ahead.

Buy a box of snack sized zip-loc baggies and buy a few boxes and bags of healthy snacks then fill 'em up! (the baggies)

Nuts, puffed cereal, flake cereal, rice crisps, soy crisps, sliced granola or protein bars, dark chocolate bits, real fruit snacks or dried fruit. Mix and match. Have a different snack everyday! Today I got through on those two venti chai's-without giving into a fast food stop, and being a health-conscious vegan there isn't a whole lot of fast food options I can grab. Unless its subway, chipotle, jamba juice, Le Pain or something similar--I rarely eat 'fast food'. But I know many generally healthy people who get stranded in a crowded shopping center, feel hunger strike, and grab whatever greasy crunchy fast food fest they can find. Let's all try and avoid this this holiday season. Having a snack pack hidden away in a coat pocket or in your car just might save you some damage. And at at the end of the day, a fast food frenzy will only make us feel zapped of energy, life and nutrients!

So take it from me...even on a super busy day......two venti soy chai's will not cut it.

....and I know I am not the only one who has done this before.
I spent 3 years in Los Angeles-I think two venti's WAS the coffee bean diet. Not smart girls. And here in NYC, a Starbucks on 'every' corner can be a dangerous thing.

Sigh.

I do love those chai lattes.

Holiday Season: Something to Anticipate

December 2, 2008 by Kathy Patalsky 2 Comments

The hype. It gets to me every year. It's gives me flashbacks of those days as a child when I would eagerly count down the days, one by one, to our holiday ski trips to Lake Tahoe, California. I'd use my big black marker and cross off each passing day. I'd begin gathering my ski gear weeks in advance-placing it in a tidy pile by my bed, as a reminder of things to come. My pink neck warmer, my blue fleece hat, my glossy diamond white ski parka, my brand new green tinted ski goggles-and my navy blue racer skis. I was be ready. I couldn't wait to get on top of that giant mountain at Heavenly Ski Resort and swiftly glide down the white powder hills--a shimmering icy blue lake in the distance and white frosted alpine trees all around me.

The anticipation for the trip was always half the fun.

So even today, it seems like half the magic of the holidays is in the anticipation of it all. The lights, music and festive events are all seemingly leading up to a few big celebration dates-like a rushing roller coaster rising up a steep track. Then zoom! Suddenly it's all over. January 2nd comes, and the party lights are out.

So I am here to remind you that the holiday season is here-right now--let the anticipation endorphins begin!

Everyone should have something to look forward to. Do you?

A dinner with friends. A holiday work party. A fire-lit Christmas Eve gift exchange. A ski trip. A holiday concert. A road trip to find some snow. An ice skating date. A holiday wedding to attend. A cookie exchange party. A gingerbread house baking session. A do-nothing-but-sled-and-drink-cocoa day....

Have something on your calendar to cross off those days to! Even with tricky economic times, the simplest of events can have a profound impact on your spirit. Snowball fight in your front yard. Enough said.

My 'Can't Wait' Events....

I feel lucky to say that I have a few dates already on my list. A special Christmas Eve dinner out with my husband. Last year we went to Felidia's and it was warm and elegantly perfect. This years location is still undecided though...any recommendations from the new yorkers? And New Years Eve last year was a fun Baltimore wedding weekend we attended. This year? Again, undecided. But I know it will be something to anticipate.

The performer in me always has to attend at least a few holiday performances. Those Holiday jazz choir Madrigal Dinners back in high school have burnt about thirty traditional and more-interestingly, obscure holiday songs into my brain...and it always gives me a thrill to hear someone else singing them now. Noel Nouvelet, Masters of the Hall, Here We Come a Caroling, My Dancing Day, Wassail, O My Heart, The Flaming Pudding Song...anyone? Anyone? So I love a good holiday show...or even a few spirited carolers... Heck, a sub-par church play will do if I get desperate! But being in NYC, I have a plethora of impressive options... I am thrilled to say that one of my favorite Broadway performers, James Barbour is putting on a holiday concert at Sardi's in NYC. I already received my tickets in the mail.
(Hard copy tickets-always a plus for anticipation fun.)
If you are in the city, you should check it out! I give my personal guarantee that his show will leave you feeling warm and fuzzy and festive. James is awesome. He is one of those all-around-amazing-performers. You leave his shows not only admiring his heaping spoonfuls of talent, but also admiring him. Tickets are $25-$60. See the site for details-and soon.

There are even a few movies I am anticipating. Revolutionary Road for one.

So I suggest that you calm the "must-buy-presents" stress by sticking a few festive friend-and-family events on your calendar.

And parents out there--I honestly don't remember most all of the gifts I received as a child...but those family memories of mountaintop ski bliss are crystal clear.
ski chairlift

It's Cookie Season!

December 1, 2008 by Kathy Patalsky 3 Comments

I don't know exactly why, but my favorite thing about the month of December is the fact that I know I will be baking a few batches of delicious, festive, warm and gooey cookies. The urge to bake cookies is a strange one. It brings me joy. Although I don't really know why. It is kind've the same feeling I get when I am oil painting. I look forward to it. I plan what I am going to do when I do it. I dream about it. I get prepped to do it. And in a form of fun meditation, I spend two or three hours painting. And in this case, an hour or so cookie baking. It gives me a festive, comforting feeling. The yummy vanilla-peanut butter smell doesn't hurt either... can't say that about painting though. They really should make cookie-scented turpentine.

And yet I consider the fact that it is still a good helping of 'unnecessary' work to oil paint and bake cookies. I certainly don't need to do these things with the many to-do's already on my list. And I certainly don't get paid to bake cookies or oil paint. But this time of year, I get so much satisfaction from these activities. And in the end...I think taking a little 'me' time to do these things makes me a much better wife, sister, friend and professional.

My favorite cookies??
Decorating sugar and gingerbread cookies is my favorite festive group or pair activity.
Peanut butter chocolate-chip has to be a traditional favorite.
Unique favorite you must try: Oatmeal mint-chip. It's a blend of oatmeal cookie meets chocolate chip. But you have to seek out the rare and delicious MINT-chocolate chip. Especially around the holidays, they are a very refreshing after-meal treat.

Holiday Cookie Party Idea
And I heard a great tip from HGTV. Have a festive holiday Cookie Party! It is a great way to celebrate the holidays with a warm, friendly, non-pretentious theme. So many holiday party's can be stressful and up-tight. But here's the rules....
1. Everyone brings a dozen cookies.
2. Everyone leaves with a to-go baggie of a dozen mixed cookies!
(I think the host prepares extra so that there can be some nibbling at the party of course.)

Healthy Cookie Baking Tip!
You can add healthy bits and nibs to your favorite traditional cookie recipe. Yes nuts and oatmeal are great. But a few untraditional additions? Mashed pumpkin, chopped fresh banana, fresh cooked cranberries, honey-puffed wheat cereal, sliced strawberries, crumbled roasted chestnuts.

Do you have any quirky cookie add-ins you love?

Later I will be posting my cookie recipe and a few photos as well....

Post-Thanksgiving Guilt? No need.

November 30, 2008 by Kathy Patalsky 1 Comment

The foods we all love to eat on Thanksgiving are actually quite healthy. Don't feel bad about your holiday indulgences! Turkey day beats a pizza night and day of the week...

Pumpkin - Pumpkin is rich in Vitamin A and also provides fiber. Pumpkin seeds are high in polyunsaturated and monounsaturated fatty acids (the good fats). Pumpkin itself is quite low in calories and is a healthy holiday food. Pumpkin pie, however, becomes a high-calorie food because it's made with eggs, sugar, evaporated milk and baked in a high-fat pie crust. To make a lower-fat pumpkin pie, you may consider soy milk, canola oil or egg whites.

Cranberries - Cranberries are packed with Vitamin C and also provide a fair amount of dietary fiber and manganese. Cranberries also contain proanthocyanidins, a type of antioxidant that can prevent the adhesion of bacteria to the urinary tract sometimes causing urinary tract infections.

Sweet Potato - Sweet Potato is a rich source of antioxidants such as Vitamin C and beta-carotene. Similar to the banana, it is also an excellent source of potassium. Mashed or sliced--just don't load them with butter or too many marshmallows..... they are called sweet potatoes because they are naturally sweet!

Turkey - In addition to being an excellent source of protein, turkey offers the least amount of fat per serving, among all other meats, if you pass on the skin.

Tofurkey- Low in fat, high in protein. Plus....the turkeys are BIG fans....

Stuffing- OK, so its not really the healthiest of side dishes...but just a little bit goes a long way...and if you count the healthy spices and moist veggies....stuffing really can be a worth-it treat to your plate. Try it with corn bread or whole wheat bread. And try a vegan version using canola oil and veggie broth instead of butter and chicken stock.

Green Beans - Green beans are very healthy! They are an excellent source of vitamin C, vitamin K (important in bone health) and manganese. They also contain a good amount of vitamin A, dietary fiber, potassium, folate, and iron. Toss them in olive oil and garlic for delicious flavor. Add sliced almonds for taste and texture.

So just go easy on the gravy ad load up on the good stuff leftovers....and remember with all that healthy fiber, its no wonder you feel so STUFFED!!!

Happy Holiday.

Happy Thanksgiving Veggie Comics

November 30, 2008 by Kathy Patalsky Leave a Comment

(Click image for zoom)

Happy Thanksgiving!

New Meet the Lunchbox Bunch Video!

November 27, 2008 by Kathy Patalsky 1 Comment

Local NYC Review: Russ and Daughters

November 25, 2008 by Kathy Patalsky Leave a Comment

No its not vegan (and I am), and no I don't eat the famous smoked salmon (I know, booo me)...but my husband does (and habitually)...but I have plenty of options at this true to New York, long time counter shop. They have been in the same location since 1914. Not too shabby.
Located at 179 Houston Street on the Lower East Side of NYC, Russ and Daughters is simply amazing. This store has been around for a very long time, but remains authentic old school NYC. I luckily live very close by and must admit I stop in here 1-2 times a week. I am vegan, but my husband LOVES the smoked salmon. It is the best he has ever had. And the smoked salmon makes it very easy for me to indulge his fish cravings without even cooking or preparing fish! It's great for a couple like us.
Plus they have amazing yummies for me. I get a small container of the scallion tofu cream cheese and about six bagels and bialy's.
Plus most the employees have been working there for a long time, are incredibly friendly and helpful and even accommodating to all the typical tourist questions I constantly overhear like "So what is the best salmon here?" "So what are you guys famous for anyways?" "Doesn't Martha come here a lot?"

So, I love this place. Thank Gosh I live close. If you don't live nearby, they do an amazing mail order service.
Other great treats in there: Try the fresh orange juice too--it is the best in the city. All their specialty preserves and jams are over-the-top delicious. Dried fruits are top notch. Logo to-go bags and even t-shirts for the fanatical foodie. Wear your Russ shirt with pride, I say.

Ps . It gets very busy on weekends and any holiday--so plan ahead and go mid-morning on a weekday so you can get a good look around without feeling rushed or claustrophobic (as the place is nice and tiny!) And bialy's always sell out before the bagels, so plan ahead if you NEED bialy's.

http://www.russanddaughters.com/

PS...They even have a BLOG now! How exciting for all those hardcore RUSS fans out there....like me.

The View Ladies Hawk Video Game for Kids Health? I say No Way!

November 21, 2008 by Kathy Patalsky 2 Comments



Today on The View, after a rousing discussion about healthy kids, a free giveaway for VTECH'S VMOTION, Video Game machine was presented to the audience members. Hmmm...Video Games to get your kids moving. Video games are entered into a 'health kids' discussion? I smell someone simply trying to sell me something.

Let me weigh in on the frustrating new trend of video games that aide in fitness for kids.

With cell phones, computers, online EVERYTHING, do we really want our kids to be getting their exercise habits from another SCREEN? (And its a long shot that they exercise is even adequate...) I think there is no better way for a child to get exercise than traditional methods: basketball, football, running and skipping through the park, swing sets, playing ball and even throwing a tennis ball against your wall....until your parents go nuts and ask you to stop.

When kids get into high school they aren't going to join the 'video game team' are they? No. Lets keep real sports and physical games in the forefront of our kids. Not another video game that glues their eyes to the screen and keeps them indoor--right a few feet away from the kitchen cabinet.

Playskool also came out with a $50 toy called DanceCam. At first I thought it was great! But then I decided a giant mirror, loud music and a few friends would be the same thing...only better

I think anyone trying to claim that these video games are great for promoting a healthy lifestyle is really just trying to sell something....a video game toy. Go to target and buy a soccer or basketball....save your money and your kids health!

Do you agree with me on this subject???

Economy Woes? Get Your Fast Food Fix without the Guilt!

November 21, 2008 by Kathy Patalsky 1 Comment


http://wbztv.com/health/economy.fat.food.2.870331.html

How will your waistline fare in this downturned economy? McDonald's third quarter sales are way up, and if you've just lost your job, have an empty bank account and an empty tummy--chances are you may have fast food on your mind. It is well known that you can stretch a few bucks pretty far at a Wendy's, McDonald's or even Burger king. And when stress hits, many people throw all their healthy food rules out the window.

Stressed out at the end of the day--healthy, naughty? Green, greasy? Salad bar, Ketchup bar? Whole Grains, whole value meal? Hold the mayo, extra cheese please?

I can't help you if you just want a fast food grease fix...but if you are just looking to save a little money there are indeed 'fast food' options that will keep your mind body and spirit happy and healthy.

#1 Subway. Now don't go choosing the triple cheese meatball melt foot long....choose either a veggie delight, max veggie patty, lean turkey or chicken and hold back on the deadly sauces! The spicy mustard and oil/vinegar dressing make for an excellent addition to a healthy sandwich. And do get the wheat or oat bread--not white. More fiber will keep you fuller longer.

#2 Chipotle. Again..don't go nuts on the bad stuff. You can order anything on the menu and hold the cheese and sour cream and end up with a pretty healthy and filling meal. Tips: hold the sour cream, hold or light on the cheese, switch to black beans, DO get guac and DO get lots of spicy salsa. Salsa has been shown to actually improve you mood by having an endorphin-charged effect--similar to that of coffee. And spicy foods have also been shown to increase ones metabolism.

#3 Papa Johns Pizza. Confused? How is PIZZA healthy, you say.... Well there are some strict rules to getting your healthy pizza fix... First, order the NEW whole wheat pizza crust. Get NO or very light cheese, add tons of fresh veggies, and choose only one 'bonus' topping (you know the topping that you really want but know isn't THAT healthy for you...) And again...NO CHEESE or very light.... I promise it will still taste like pizza. But that cheese...its a killer on the body and packed with unsaturated fat.

#4Corner Deli. My tip here is to go very light on any mayo or cheese. Make sure to add a protein though. And instead of mayo add AVOCADO! It will keep your sandwich tasty, but offer you healthy fats. Also, you can try adding some olive oil to your sandwich. Just keep that cheese and mayo off the sandwich. And lean meats or even better, soy fake-meat or hummus.

So try not to let this dreary economy get to your body. When we are feeling a bit down--the best thing we can do to combat it is to TAKE CARE of our bodies.

Can I Move to Australia and Go to the Cafeteria?

November 21, 2008 by Kathy Patalsky Leave a Comment

Can I move to Australia? They have an AMAZING healthy kids school lunch program. Just peruse the website to see how amazing it is. FDA, Department of Health, White House are you hearing me???

http://www.healthy-kids.com.au

Is Organic Worth the Extra Cost? Maybe...

November 19, 2008 by Kathy Patalsky 1 Comment

I know you've asked yourself this while perusing the $1.25 price difference per pound of those fuji apples you love so much...
IS ORGANIC WORTH THE EXTRA COST?

With a failing economy, many folks are choosing to make sacrifice a few expensive food items. That usually means 'organic' is the first the get chopped. But should you wait and reconsider keeping ORGANIC to you grocery list??
http://www.mcclatchydc.com/226/story/55792.html
The article above notes that:
A year ago, research by Britain’s University of Newcastle concluded that some organic food is healthier. Its four-year study conducted across Europe found 50 to 80 percent more antioxidants in organic milk than in conventional milk, and 20 to 40 percent more nutrients in organically cultivated grains, tomatoes, potatoes, onions and salad greens.

A Tale of Two Cities Guillotined by Critics

November 5, 2008 by Kathy Patalsky 5 Comments

Boo Tale Closing. I wrote a "strongly worded letter"! I can't help be passionate about this issue.
You can read and comment on the editorial piece here:

READ IN FULL MY OPINION LETTER REGARDING TALE CLOSURE

INTRO:

A Tale of Two Cities Guillotined by Critics—A Fans’ Outcry.

It is a dark day on Broadway when a show like A Tale of Two Cities closes its doors. Closing with just two weeks notice. Before the holiday tourist season. It is the critics who have guillotined this magically intoxicating show. In the end, it is theater lovers who have been duped again. Duped by those ill hearted, arms crossed, unimaginative pencil-pushing cynics. This show has been given an unfair trial. And as a passionate fan, I protest.

continued....Amidst the back-to-work blur of election week, I have a to-do list that runs out my door and down my block. But alas, I am putting aside reality to write this letter in support for what I think is one of the best shows on Broadway. I attended A Tale of Two Cities for my second show on November fourth. As the seven o’clock showtime approached, little did I know that the cast had just been informed of the show’s closing -- just a half hour before the shimmering purple curtain rose. At the curtain call standing ovation, a weary eyed James Barbour, who plays Sydney Carton, broke the news to the audience who let out a spine tingling gasp. My jaw dropped to the floor in such shock that I could do nothing more than shake my head and feel the Al Hirschfeld theatre sounds and people melt and blur around me like globs of wet oil paint splattered on a canvas. Natalie Toro was sobbing next to James as he rambled on about the upsetting news. “This is outrageous!” I shouted to my husband in disgust. My giddy post-show smile was replaced by a little girls frown after she had just had her favorite toy taken away.

After the show I stood out by the silver bars at the stage door and waited to watch the players exit. I was surprised to see them put on such kind and brave faces for the fans--despite just getting canned a few hours before. Natalie Toro who similar to Barbour, has been working on her role for the past six plus years, chatted with fans with red eyes. James Barbour, who I would have expected to be grumpy, nauseas and simply depressed—came out with a kind face for the glum faced fans. “Not even a CD recording?” I vented to them all. “Too expensive. Apparently.” they responded.

This is the worst of times.

Where’s the justice for the fans? For the show? When did money and critics and the stock market seep its way into theatre owners business plans? Since when did the machine of Broadway turn into a system as lowly as say, network television? And when did bad critics get such power?

So why did Tale get kicked to the Broadway curb? I have three reasons.

1. The economy sucks. And even though hardcore theater fans will easily skip a celebratory dinner at Le Bernadin in exchange for tickets to their favorite show—the tourists are a bit more tight-fisted.

2. The shameless critics killed this one. My expectations of this show were very low, simply based on reading multiple bad reviews. I can only picture those pesky little critics sitting stiffly in their seat skimming another boring Playbill with glaring eyes and a twisted frown. Just another show to review, blah blah blah. They probably attended the show alone, devoid of a hand to clutch passionately as James Barbour belted out his heart-fluttering rendition of I Can’t Recall. I bet the critics even missed it when Barbour smiles at the audience mouthing the words “Oooh myyy God!” as he sings about the rosy cheeked Lucie—stars twinkling against a navy sky set. It gave me chills. It was magical. But clearly the critics missed the point. The point is that in moments like these, the audience is moved not by the story, but by the characters. The emotion. The heart. Smug critics clearly don’t have heart or better yet, they simply despise it. Go figure. The critics didn’t stop and look around at the glow on the audience members faces. All the critics saw was a story. A cast. A show. Oh it’s “Les Miz” only not. But the critics got it way wrong this time.

3. I saved my best point for last. It is in criticism to the marketing of A Tale of Two Cities. The publics’ impression of this show was that it was a big cast performing a historical book-on-stage. And the book just happened to be one they get queasy just thinking about reading back in high school. (Or trying to read) Big casts don’t close the sale! When audiences open their wallets for a show they don’t want a ‘cast’. They want a star! James Barbour is the un-highlighted star in this show. I’ve never seen an audience leap onto its feet at curtain call where…. they almost don’t realize what they are doing. Instead of standing for a show like say, The Lion King, where there is a high pile of good reviews to stand with you. Standing at the end of Tale was like standing up against the critics and wrong bad press. Standing up in response to your own hearts intuition, going against wrong first impressions. And notably, the sincere roaring applause for Barbour’s performance echoes in crisp clear shades of gold, say Tony gold in my opinion. I wish the producers had fiercely marketed Barbour as the star, a star you can’t miss on Broadway! The cast is amazing don’t get me wrong, but like I said, people want to see a star. James Barbour fulfills that desire. Barbour is to Sydney Carton as Crawford is to the Phantom.

The true tragedy of Tale closing is that it all came down to money. Lack of filled seats. However, I would bet my autographed Tale playbill that if hesitant theatre goers were smushed forcefully into those red velvet seats, by the time Barbour parades out in his black boots and draped white shirt, a satisfied and sincere grin on his face, they would be on their feet cheering for feeling a flutter in their heart that they did not expect to feel upon entering the theatre. But unfortunately, the curtain, the guillotine will swipe down for good come November 16th 2008. And theater lovers will be cheated of a remarkable Broadway experience. This is a tragedy.

The song, Let Her be a Child says,

“For now let her be lucky. For now look down in grace. Give her time to learn compassion. Give her time to learn forgiveness. Only let her be a child.”

Can’t we let this child of a musical grow into its place on Broadway—to eventually grow its word-of-mouth and stay at the Hirschfeld Theatre having past its troubled youth?

-Kathy Patalsky

A Tale of Two Cities Musical: Broadway Review

October 30, 2008 by Kathy Patalsky 5 Comments

OK, so just what does a BROADWAY SHOW review of A TALE OF TWO CITIES have to do with health and wellness?? A LOT! Last night I was thrilled to see the new Broadway musical A TALE.... And while I last-minute galloped off to the theatre with my husband in tow, unsure if we would like what we saw, I was INCREDIBLY MOVED by the performances of the entire cast! What a passionate, uplifting and powerful show it was. I was especially impressed with the actor JAMES BARBOUR who played the role of Sydney Carton. His performace broke through the gloom and repitition of these pre-election days and brought me into a cloud of stardust, orange sunsets and gritty streetlevel HOPE.

...thus where HEALTH and WELLNESS come in....read on for more on this...
As I mentioned, I was inspired by this show. At a time in our society when we are often left feeling blue, gloomy or simply uninspired I am the first one to offer up a NONTRADITIONAL solution to the mix of prescription drugs, fad diets and other trendy quick-fix methods to boost your MOOD BODY AND SOUL.

Kathy's Rx: Go engage yourself in some ART. If you live in NYC, go see a Broadway show. Or head out to a hometown play. Browse an art gallery, attend a choir concert, round up a group of holiday carolers, or even attend a local high school play. It is not enough to simply see movie though. Live stage shows are the BEST Rx for an ailing spirit. Really. I left the show feeling like I was on a cloud, and I danced down the rainy NYC streets to the subway and back home. For an evening, I actually FORGOT about all the election woes, financial problems and health catastrophes in the world. My spirit was renewed and my mind purified.

I ask you, what PILL or DIET or HAPPY MEAL can do that????

...And yes take you kids--over the age 10 I should think--to see A TALE on Broadway. And kids will LOVE shows like THE LITTLE MERMAID AND LION KING.

Again ...kudos to the TALE OF TWO CITIES CAST. And all this month they are participating in BROADWAY CARES. So check it all out...and give yourself and your family a little BROADWAY-THERAPY......

WWW.BROADWAYCARES.ORG
WWW.TALEMUSICAL.COM
WWW.JAMESBARBOUR.COM

PS--A bit more on James Barbour: Mr. Barbour was formerly 'the beast' in Beauty in the Beast--among other roles on stage. His interpretation of Carton-an off-beat, terribly flawed not-so-leading drunk of a man--was top notch. It was a cross between Johnny Depp in PIRATES with a touch of the PHANTOM mixed in. A lesser actor could easily screw up this role--but Barbour was stunning. His voice is traditional, romantic, passionate and vibrant. It reaches out and grabs you by the heart.

I wonder.... why doesn't the TALE cd have James Barbour's voice on it??? I should hope they re-release a new recording...
Also, if Broadway ever opens a show based on the PIRATES OF THE CARIBBEAN movies...James Barbour would make an excellent CAPTAIN SPARROW... wouldn't he???!

Friendly Bacteria: Top Five Probiotic Products

October 15, 2008 by Kathy Patalsky 7 Comments


I despise taking pills. Therefore, taking a capsule, pearl or pill as my probiotic supplement just isn't for me. Luckily, there are a plethora of yummy and effective superfood-style probiotic products--that are all easy to swallow.
Read on for the top five list!

Before we begin... DID YOU KNOW--->The National Yogurt Association has criteria for “live and active cultures.” The finished yogurt product must contain at least 1 billion live lactic acid bacteria per gram at the time of manufacture, and the cultures must stay active throughout the stated shelf life. If yogurt is heat-treated after the culturing process, the active cultures are destroyed.

5 ACTIVIA
It's the yogurt product endorsed by Jamie Lee Curtis. It promises to help with digestive regularity. However, it doesn't have a milk-free option. So this product is not a choice for lactose-intolerant and vegan folks.
Another drawback--the product only says it contains "significant amounts" of active cultures. So you don't really know the strength level of the product.

4. Naked Juice Probiotics
The very popular NAKED Juice brand has come out with a probiotic juice blend. Easy to take and in delicious flavors like Very Berry and Tropical Mango. However--again they only say "billions" of culture. No number is given. And not dairy free...

3. Good Belly Juice and Juice shots
Good Belly gives a number of 20 billion active cultures per serving. Impressive. The juice and shots are easy to drink and come in interesting flavors like blueberry acai and strawberry rosehips. The shots are also fortified with vitamins and minerals. A great value for all the nutrition you get.
Oh and all Good Belly products are DAIRY FREE!

2. Attune Foods, bars
Hate yogurt? Not a fan of sweet juice? Well how about chocolate??? Attune bars are 100 calorie refrigerated chocolate bars that contain 5 times the amount of probiotics in regular yogurt. So that means at least 5 billion active cultures, Plus they are dairy free! Try mint chocolate or dar chocolate or even chocolate crisP. About 99 cents per bar.

AND IN THE TOP SPOT........

1. BioKPLUS
Hardcore probiotics. Available in dairy free, kid-friendly and regular--this is the BEST probiotic product I have found. It has 50 billion active cultures in one small shot sized serving! But it will cost you...Each shot is around $3.45-$4. But if you're getting 50 times the healthy bacteria than in regular yogurt...its quite a deal. Try it and you'll be amazed. Find retailers on their website.

---Note that you will need to take probiotics for at least a week before noticing a great improvement in your digestive and immune system

WEBLINKS:

WWW.BIOKPLUS.COM
WWW.ATTUNEFOODS.COM
WWW.NAKEDJUICE.COM
WWW.ACTIVIA.COM
WWW.GOODBELLY.COM

Events: Whole Foods Stovetop Storytime Photos

October 3, 2008 by Kathy Patalsky Leave a Comment



We had a great turnout at the last Stovetop Storytime at Whole Foods on Bowery in New York City. The storytimes are presented by the amazing Whole Foods Bowery Culinary Center (all events listed at wholefoods.com)

If you missed out on attending this fall, don't worry--we will be back in 2009--so sign up early, as Storytime has previously sold out!

Oh, and did we mention IT'S FREE?!

More photos after the jump...
Kathy
PS--Join THE LUNCHBOX BUNCH GROUP on Facebook for easy event and brand updates! LINK HERE: http://www.new.facebook.com/group.php?gid=19902441877


"Vegetarians are a Pain" Say Moms and Chefs Everywhere!

October 1, 2008 by Kathy Patalsky 6 Comments



(pictured above: Retro Potato, 1950's vintage ad)

"Ugh! After-school playdate today! Tommy, Sally and Wendy are fine....it's that little Marsha who is a vegetarian. I guess she won't eat my spicy mustard turkey wraps. Such a pain! What does her mom feed her anyways!"-Typical mom, Anytown USA

"Table number eight has requested no chicken on the Mandarin Chicken Salad. Just more veggies she said. What a pain." -Typical chef, Anytown, USA

"Mom, I'm a vegetarian now. I can't eat that hot dog!" -Little Sally experimenting with a veg lifestyle.
Her mom's response: "Don't you dare go vegetarian! What ARE you going to eat then?????"

....There is a secret angst among moms and chefs everywhere who do not entertain a vegetarian lifestyle themselves...

"VEGETARIANS ARE A PAIN!"

...and for the most part, I agree with their situation. Really.

Read on for more on the controversy...

As a vegetarian and vegan for most of my life, I have become an EXPERT at being able to eat just about anywhere: a buffet-happy Royal Caribbean cruise, Le Bernardin's tasting menu, a BBQ joint, any Mexican restaurant, PARIS (and that was tricky!), polish relatives Thanksgiving dinner, a typical Pittsburgh wedding with only one meal option (chicken), Morimoto and all sushi, trekking across parts of Europe and even fast food such a In and Out Burger (one cheeseburger--hold the cheese and burger please!)

..but for the average mom or chef its not so easy. I am too often asked,

"WHAT DO YOU EAT ANYWAYS???"

or more importantly to the frustrated... "WHAT DO I COOK YOU ANYWAYS?!"

I can only envision the ignorant minded picturing me scarfing down plates and plates of veggies and bread. Maybe a rice pilaf on the side, or even a bowl of beans or lentils. Trust me. I eat much better than that. In fact I always CRINGE at the option of a steamed veggie plate at a 'nice restaurant'. To me, to have that as the vegetarian option is simply tremendously ignorant--and frames the chef in a very poor and passe light.

So what's my secret hint to the frustrated chefs and moms out there?

The secret to successful vegetarian cooking: CURIOSITY AND CREATIVITY.

Our world has eaten MEAT and FISH for millions of years....and thus these tried-and-true main course dishes have evolved quite thoroughly. Everyone knows how to make a yummy hamburger, tuna fish salad or a delicious turkey bacon sandwich. These are time-tested American classics that most eaters admire and praise. But a good veggie burger??? That's tricky. I delicious tofu-pesto sandwich? Where would I begin?....

CREATIVITY AND CURIOSITY

Here in New York City, there are over a dozen very excellent vegan restaurants. And hundreds of amazing vegetarian restaurants. The chefs have learned to get CREATIVE with ingredients like SEITAN, QUINOA, BROWN RICE, TOFU, TEMPEH, SPROUTED GRAINS, BUTTERNUT SQUASH, CHICKPEAS, BASIL, HERBS, SPICES, EXOTIC VEGGIES and FRUIT and more....

Here are a few of my favorite vegan entrees from NYC places:

Cauliflower Risotto, Counter

Butternut Squash Risotto, GoBo

Tofu-Pesto Sandwich, Caravan of Dreams

Seitan Skewers with Spicy Mustards, GoBo

Salt and Pepper mushrooms, GoBo

Port Wine Seitan, Blossom

Porcini Crusted Tempeh, Candle 79

The Veggie Burger, Cafeteria

...Now after reading these entrees I can understand your frustration as a mom or chef. But what do I feed the little veggie kid at the after-school playdate? Or the vegan relative at a holiday dinner. And where do I get some seitan in Middletown, Kansas.....?!

..And this is where CREATIVITY must meet CURIOSITY!! Great chefs and even moms, should be curious to experiment with new and different types of foods. There is a huge variety of proteins and grains that most people do not know how to prepare. You can buy seitan and tempeh at most grocery stores now a days...and google online "tempeh recipe" to find a plethora of ideas.

I can only hope that in proper time, our society will evolve to include vegetarian options in mainstream American cuisine.

IT TAKES TIME (BUT ITS WORTH IT)

Yes...it takes extra work and energy to try new menu ideas. And a lot of moms and chefs simply don't have time! But its worth taking a try. In one Saturday afternoon you can experiment with some amazing seitan, tofu, lentil, tempeh and exotic veggie food dishes. And soon those seitan, tempeh 'bacon' wraps will become just as easy as those cheese-hot dogs...

HEALTH TRUMPS ALL, OR SO I HOPE

LASTLY....the most important point to consider is that a lot of the veggie food options are light years ahead of traditional meat-fare when it comes to nutrition. Meat contains a lot of chemicals and preservative--and heart clogging SATURATED FAT. Switching over to tofu-dogs form traditional dogs would be a huge improvement on anyones health.

HOPEFULLY THIS WILL CONVINCE YOU TO TRY A TASTE-TEST......

COMPARE HERE:

YVES VEGGIE DOGS
calories: 45
protein: 9 g
fat: 0.5g (no saturated fat)

BALLPARK HOT DOG
calories: 180
protein: 6g
fat: 16g, 7g saturated fat!!!!!

Is Technology Healthy For Kids? Facebook, Texting and IPHONES Oh My.

September 29, 2008 by Kathy Patalsky 2 Comments

Video Games, text messaging, posting to someones WALL, ordering food online, becoming an online "fan" of Jamba juice, customizing my homepage....there is a plethora of ways that new technologies interact-with, and affect our daily lives. Adults seem to be catching on and catching up just fine--sometimes with a few major hesitations in tow-- but how will the technology boom in society affect our kids? Specifically, how does technology affect our kids health and wellness? Read on for my personal views on this controversial topic.

FACEBOOK

One of the most controversial topics that parents seem to discuss is regarding social networking sites like FACEBOOK, MySpace and Twitter. Teens have embraced these sites with the full force of their passionate adolescent vigor. They shamelessly post photos, quotes, likes and dislikes and share details about their lives that were once considered private such as religion, political views and even weekend plans. But I have been here before. Its the pro-facebook vs. anti-facebook debate. It used to be the pro-cell phone vs. anti-cell phone crowd. Now everyone on the block has a cell phone--kids included.

Facebook, when used WISELY is a great productivity tool to keep in touch with loved ones and friends as well as the world. Charity events, political news and even product/news updates from your favorite brands and personalities (Jamba Juice, Starbucks, Michael Phelps, McCain and Obama) are all made available on FACEBOOK. Kids and adults can grow their friendships while experiencing a personal sense of declaration about ones self. Much like the Trapper Keeper notebook covers of the late 1980's. I was a blue-raindrops girl myself, while my best friend Sarah had a cute kitty with a pink background. There was also the unicorn/rainbow cover and your choice of Care Bears, My Little Pony or my personal favorite, Rainbow Bright. The guys had their choice of red ferrari cars, HeMan or transformers or even traditional superhero characters. Well today's youth can express themselves in a much more complex manner. This can be dangerous if they are not first instructed on the proper social networking etiquette and parental-defined guidelines regarding privacy. Parents can law down their own rules for what is acceptable and not to post. Kids must be taught to be cautious. It has been widely known that employers and college admissions officers will almost always google their young candidates--even rejecting some individuals based on those wild weekend photos that they posted "just for fun".

Another note about FACEBOOK. It can be addictive. Like video games and television. A parent must teach their child to practice self-restraint and only engage in such activities AFTER all thier essential school and housework is done. Its all about the PRIORITIES of the individual. And keeping on top of your work and keeping yourself healthy should be above internet usage.

TEXT MESSAGING

A recent research study concluded that teens age 13-17 averaged around 1800 text messages per month. While the average person text messages around 357 times a month. Shockingly, the 12 and under age bracket averages MORE texts (about 428 a month) than their 25-34 year-old counterparts--who average 331 per month.

What does this mean for our kids health? Text messaging is relatively harmless to ones health--in fact in my opinion, it frees up time for healthy activities such as sports and cooking! Instead of getting on the computer and spending hours INDOORS writing emails and browsing the web, a child can feel free to run and play outside--parents and friends are all just a text message away if need be! Heck, kids can text message from the beach, a soccer game, the Gatorade cooler at a track meet, a farmers market, a yoga class (before class) or even a mountaintop (if you can get service!)

I am a huge fan of text messaging. It keeps me away from my computer, yet doesn't give me that "I'm out of reach" feeling I used to get when I would try and turn off my cell phone!

CELL PHONES AND IPHONES

Big fan. Cell phones are really not just phones anymore are they? They keep our emails, a few photos, connect us to maps and directions, passwords, friends, they store our music and help keep us safe in an emergency. The future of cell phones for health is WIDE and VAST.

Imagine the possibilities.....picture yourself downloading a widget which allows your child to track everything they eat and the amount of exercise they do all day. You could then at the end of the month download all the information onto your computer and discuss your child's wellness. It just may be the QuickBooks for the health-minded. Cell phones also allow us to google the nutritional data on foods we order in restaurants. Cell phones can even come along with us on our workouts and track our calories, MPH and time. And in an emergency--aka a stressful day has somehow allowed you to drive to your local Baskin Robbins or Dunkin Donuts with $20 cash in-hand and an empty tummy--your cell phone can SAVE YOU! Simply call a friend and meet them for a Acai Smoothie at Jamba Juice. Or a Pumpkin Spice Latte (no whip!) at Starbucks.

IN CLOSING...

Overall, I do not think that we should fear how technology will affect our health. Unless you stay inside all day updating your WALL and STATUS 25 times a day--I do not think you should feel guilty to indulge in a good hour to half hour a day of FACEBOOK, LinkedIn, social-networking time. And parents, remember--teens will be teens--and if your ban social networking from their life--you can rest assured that they will find a way around you. Parents DO have an upper edge nowadays--they can GPS their kids! But remember that trusting your kids is the first step to a HEALTHY RELATIONSHIP. And trust begins with proper communication and education on topics from the internet, healthy eating, peer pressure and more.

Like any controversial topic in parenting--communication is key. Ensuring the mental and physical health of your child or teen may be only a twenty minute conversation away. So take the time to talk--face to face....and no-- not with FACEBOOK faces.....

www.facebook.com
TEXT MESSAGE STATS: http://www.realtechnews.com/posts/6081

Put Some FRUIT in your FOOD!

September 25, 2008 by Kathy Patalsky 12 Comments

It's a tomato. It's an onion. It's some lettuce. A slab of cheese. .....BORING!

Kids are missing out on some major nutritional benefits when their diet misses out on FRUIT! Usually fruit is eaten as a sideline food. While veggies are used in recipes. Well here are a few very simple ideas to dress up your FOOD with sweet healthy FRUIT!

....PS .... Can you guess what fruit is in the sandwich pictured here???? Read on to find out! ....its a PEACH!!!


This is a delicious PEACH-CREAM CHEESE-RED ONION-LEMON PEPPER-BIALY SANDWICH! yum right?

Here are a few more ideas:

1. Peachie Cream sandwich (pictured)
-thinly sliced peaches
-tofu or regular cream cheese
-thick sliced red onions soaked in olive oil and a pinch of salt and pepper
-crunchy green lettuce leaves
-toasted bialy or bagel.
(stack as a sandwich and enjoy!

2. California-Sweet Burrito
-black beans
-avocado or guacamole
-mandarin oranges
-mango , diced
-green cabbage, shredded
-cilantro
-salsa on side
-burrito tortilla, whole wheat pref'd
(fill tortilla with ingredients, roll and enjoy!)

3. Little Lost Grape Citrus Salad
-sliced grapes, green and red
-diced oranges
-thinly sliced vidalia onions
-thinly sliced green apples, soak in olive oil and black pepper
-spritz of lemon juice
-2 cups arugula
-oil/rice vinegar dressing
(toss well and serve)

4. Cheesy apple-pear Quesadilla
-thinly sliced apples and pears
-mozzarella or veggie cheese
-corn or flour tortillas
(melt cheese on tortillas, in saute pan. Remove from skillet and quickly layer with fruit. Place second tortilla on top. Re-saute both sides for 30 seconds. Do not over heat fruit.)

5. Good Morning Opera Singing Kiwi Cup
-sliced kiwis'
-plain or vanilla yogurt
-granola
-handful of your favorite nuts
(Kiwis taste great in yogurt.... and are high in vitamin C!)

6. Pineapple Maui Onion Veggie Burgers!
This one is a classic. Making your favorite burgers? Simply add a thick vidalia onion as well as a thick slice of pineapple. You can also add another layer of mango or peaches to the burger. If you can open your mouth wide enough---stack it high!!)

...These are just a few suggestions to get you started. Try being creative with FRUIT in your FOOD and your kids (big and small) will adore the sweet tastes you feed them!!!

Kathy

Whole Foods Market Stovetop Storytime: SOLD OUT!

September 24, 2008 by Kathy Patalsky 3 Comments

Here are a few photos from the first Stovetop Storytime at Whole Foods Bowery in New York City. My second date of Oct 2nd has been sold out for a while, but hopefully I will have more dates in the future! Blog readers will be the first to know! And here are a few more photos of the event. These first two classes were readings of On the Case: Super Senses! and The Wiggle Jiggle Book.

See the class listings for the Whole Foods Market Culinary Center here:
http://www.wholefoodsmarket.com/stores/boweryculinary/culinarycalendar.php






AWARD ANNOUNCEMENT: The Wiggle Jiggle Book Wins Honorable Mention at 2008 Hollywood Book Festival

September 16, 2008 by Kathy Patalsky 6 Comments



I am excited to announce that The Wiggle Jiggle Book won an Honorable mention in the Children's book category at the 2008 Hollywood Book Festival!

Each year the Hollywood Book Festival draws over 30,000 attendees.

See the announcement of The Lunchbox Bunch win here: www.hollywoodbookfestival.com/winners.htm

About the festival:
www.hollywoodbookfestival.com/index.html

Copies of The Wiggle Jiggle Book will be available for purchase soon on out website!! Check back or email us for the official on-sale announcement.

FESTIVAL INFO:
The daytime festival for the 2008 Hollywood Book Festival will be held at The Grove at Farmers Market, the premiere shopping, entertainment and dining destination in the heart of Hollywood.  The event will be presented in conjunction with Barnes & Noble Booksellers. 
The days activities include author readings, celebrity book signings, panels on the Hollywood/book publishing connection, live music, clowns doing face painting and balloon animals, and all the energy that’s part of a major entertainment event.  
With over 30,000 attendees expected, the Hollywood Book Festival offers extraordinary opportunities for book publishers and authors to reach an active, affluent and educated audience that’s eagerly looking for something to read on vacation!  Please contact us at [email protected] or call 323-665-8080 to obtain an exhibitor’s form

SCHEDULE:
• 10:00 a.m. Vendor area opens, festival begins
• 10:30 a.m. Los Solecitos meet and greet
• 11:00 a.m. *** Best-selling author Christina Schwarz, author of "Drowning Ruth," reading from her new novel, "So Long At The Fair";
• 11:30 a.m. HBF Winner
• 12:00 noon Rocker Richard Barone, former leader of the Bongos and author of "Frontman: Surviving The Rock Star Myth," with a music performance accompanied by a reading from "Three's Company" actress Joyce DeWitt;
• 12:30 p.m. HBF Grand Prize Winner
• 1:00 p.m. *** Sex and the City actor Evan Handler, who will read from his new work, "It's Only Temporary: The Good News and the Bad News of Being Alive";
• 1:30 pm.. *** Terri Cheney, an entertainment attorney whose clients included Michael Jackson, Quincy, Jones, Universal and Columbia, reading from Manic, her account of severe depression
• 2:00 p.m. Music: Ice Age Jazztet
• 2:30 p.m. Emmy-award winning Disney cartoon writer/producer Jess Winfield, reading from his novel, "My Name Is Will";
• 3:00 p.m. ** PANEL DISCUSSION: Writing About Hollywood, With and Without Cooperation. Panelists include Mike Walker of the National Enquirer and author of Get Real; Henrietta Tiefenthaler, author of the Anna Nicole Smith tell-all Train Wreck; Carrie Borzillo-Vrenna, author of Eyewitness Nirvana and a former People magazine writer; and Eric Dubin, celebrity attorney and author of The Star Chamber. Panel will be moderated by former Hollywood Reporter editor-in-chief Alex Ben Block, author of "Outfoxed: The Inside Story of America's Fourth Television Network" and "The Legend of Bruce Lee"
• 4:00 p.m. Entertainment writer David Rensin, reading from his new biography, All For A Few Perfect Waves: The Audacious Life and Legend of Rebel Surfer Miki Dora, who ruled the Malibu surf crowd in the 50s and 60s.
• 4:30 p.m. HBF Winner
• 5:00 p.m. Actress Heather Thomas, reading from her new novel, Trophies
• 5:30 p.m. Music: Liz Nash
END OF FESTIVAL

2008 HOLLYWOOD BOOK FESTIVAL NAMES FIRST APPEARANCES

LOS ANGELES (May 27, 2008) _ The 2008 Hollywood Book Festival has named the first celebrity appearances for its annual daytime festival celebrating books that deserve greater recognition from the film, television, game and multimedia communities.

The event will be held on Saturday, July 12 at The Grove at Farmers Market, one of the premiere entertainment, shopping and dining destinations in Hollywood. All activities are free and open to the public.

Presented in conjunction with Barnes & Noble Booksellers, the Hollywood Book Festival will feature author readings/signings, book publishing panels, live music, book vendors, clowns offering face painting and balloon animals and the bustling ambiance of the Grove's center square.

Authors scheduled to appear include:
• *** Sex and the City actor Evan Handler, who will read from his new work "It's Only Temporary: The Good News and the Bad News of Being Alive";
• *** Star Trek writer Leonard Mlodinow, reading from his new non-fiction work, "The Drunkard's Walk";
• *** Terri Cheney, an entertainment attorney whose clients included Michael Jackson, Quincy, Jones, Universal and Columbia, reading from “Manic,” her account of severe depression;
• *** Rocker Richard Barone, author of "Frontman: Surviving The Rock Star Myth," with a music performance accompanied by a reading from "Three's Company" actress Joyce DeWitt;
• *** Best-selling author Christina Schwarz, author of "Drowning Ruth," reading from her new novel "So Long At The Fair";
• *** Producer Jess Winfield, reading from his new work "My Name Is Will";
• *** Entertainment writer Carrie Borzillo-Vrenna, appearing in support of her new book "Cherry Bomb: The Ultimate Guide .

The Hollywood Book Festival is produced by JM Northern Media LLC, producers of the New York Book Festival and DIY Book Festival, and is sponsored by Barnes & Noble Booksellers, Larimar St. Croix Writers Colony, The Hollywood Creative Directory, eDivvy, Westside Websites and Shopanista

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