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Home ยป Recipes

Vegan Lasagna Verde for Spring! Plus a One-Year HHVK Anniversary Giveaway

April 12, 2016 by Kathy Patalsky 59 Comments


Today I am sharing one of my favorite recipes from my cookbook, Healthy Happy Vegan Kitchen, which by the way, turns "one" in just a few weeks!

This Lasagna Verde is one of my signature recipes, and I make it whenever I am craving some serious vegan comfort food. You can use either traditional or gluten-free pasta - or a grain-free version using zucchini or sweet potato strips in place of pasta noodles.

Get the recipe, a bunch of bonus never-before-seen lasagna pics, haha. And also check out my Amazon review giveaway with cool prizes!..

Happy one year!..

A fave recipe is a good way to celebrate.

Fun Fact. On my birthday growing up, my mom would always make me lasagna -- and sometimes I made guacamole and tortilla chips as an appetizer. Now let's analyze how THAT fits into THIS recipe, shall we? Lasagna. Verde. haha.

Before baking..

Fresh from the warm oven..

Enjoy!..

Lasagna Gone Green. This was a recipe I made in my first few months of blogging. Since then, I have refined the recipe quite a bit, but the basic idea stays the same. This is lasagna with a green makeover.

For the "verde" upgrade, I switch out traditional red tomato sauce for mildly spicy green pesto. I add in creamy cashew ricotta and optional tofu slices as well. My Lasagna Verde is a family-style entree worth gathering at the table for!

Get the recipe below + giveaway details at bottom of this post!

My 1-Year HHVK Celebration Giveaway. This time last year I was running around like crazy, super eager to get this book out and into your hands. I was so blessed with a happy launch via my virtual book tour and a book party here in LA. But now one year later, I want to celebrate again! Because your book only turns "one" once right?

The Giveaway. To enter, leave a book review for one or both of my cookbooks on Amazon...

* Healthy Happy Vegan Kitchen
or
* 365 Vegan Smoothies

Then come back here and enter your info into the giveaway widget below.

Two Winners. I will choose one random winner from the widget -- and one hand-picked winner whose review touched me the most! (Yes I read all those reviews, as do most authors, so nice things said really make us authors feel SO good about our work!) USA or CANADA shipping only

PRIZES: $50 Amazon gift card for each winner + LOADS of bonus swag (Mix and match mash-up of matcha from Encha, a Yonanas machine, HHL and Finding Vegan tees, Natural Delights date rolls and a few other fave goodies I am going to hand-select for the prizes. value: about $100 each - two winners)

Plus I will share a few of my fave reviews here on my blog in an upcoming post!!

(ps. If you already left a review, that is totally fine, you can still enter via the widget below.)

a Rafflecopter giveaway

Some recipes you can find in HHVK..

Happy one-year anni HHVK!..

Print Recipe
5 from 1 vote

Vegan Lasagna Verde

This was a recipe I made in my first few months of blogging. I switched out the traditional red tomato sauce for a green pesto. I added in creamy cashew ricotta and a few thin slices of tofu as well. This verde lasagna is a family-style entree worth gathering at the table for!
Prep Time30 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr 10 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: cashews, cookbook, dairyfree, dinner, entree, family dinner, green, lasagna, pasta, pesto, ricotta, vegan
Servings: 12 servings
Author: Kathy Patalsky

Ingredients

Spicy Jalapeรฑo Pesto:

  • 2 cups fresh basil leaves
  • 2 cups fresh spinach (or another dark leafy green)
  • ยฝ cup fresh lemon juice
  • ยฝ cup raw walnuts
  • ยผ cup raw pumpkin seeds
  • ยผ cup extra virgin olive oil
  • 1 small jalapeรฑo, seeds removed
  • 1-3 cloves garlic
  • ยฝ cup reserved pasta water (as needed)

Cashew Ricotta:

  • 2 cups raw cashews, soaked in water overnight (drained)
  • 1 to 1 ยฝ cups water or plain non-dairy milk
  • 2-3 tablespoon fresh lemon juice
  • salt and pepper to taste

Tofu:

  • ยฝ teaspoon extra virgin olive oil
  • 14 ounces firm tofu, thinly sliced
  • a few pinches of salt and pepper
  • 1 tablespoon nutritional yeast (optional)

Components:

  • Cashew Ricotta (above)
  • ยฝ - 1 cup vegan mozzarella cheese shreds
  • Tofu (above) or sub with thinly sliced veggies!
  • Pesto (above)
  • ยฝ cup chopped fresh basil, for garnish
  • 12-14 lasagna noodles (or try thinly sliced zucchini)
  • extra virgin olive oil for greasing the pan

Instructions

  • Pre-heat the oven to 350 degrees. Grease a lasagna baking pan with a bit of extra virgin olive oil.
  • Bring a large pot of salted water to a boil. As soon as the water comes to a boil, drop in 4 of the lasagna noodles and cook until tender, about 10-12 minutes. Remove the cooked noodles and line them up to cover the bottom of the prepared baking dish. Repeat until all the noodles are cooked, transferring the cooked noodles to a side plate once you have covered the bottom of the baking dish. Note: reserve ยฝ cup of the pasta water.
  • Pesto: Combine all the pesto ingredients in a blender, plus about โ…“ cup of the pasta cooking water. Increase the speed from low to high until smooth. The pesto should be thick, yet easy to pour, a tad thicker than the consistency of a rich tomato sauce for pizza. To thin out the pesto, simple add a bit more of the pasta water.
  • Tofu: In a sautรฉ pan, heat the oil over medium-high heat. Add the tofu and season with the salt and pepper and optional nutritional yeast. Cook 2-3 minutes on each side, just enough to lightly brown the edges. Set aside.
  • Prepare the cashew ricotta by blending all the ingredients in a high speed mixer until thick and smooth.
  • Layer the tofu over top the noodles. Top with a generoud layer of the ricotta, follower by a layer of pesto, a sprinkle of the cheese shreds and then another layer of noodles. Then add the remaining ricotta and any pesto that you may have left. Add a final layers of cheese shreds on top. Note: You can layer the lasagna however you'd like, the order of the ingredients down't really matter -- just be sure to have some of the cheese shreds on the very top so they brown and bubble and create a melty effect.
  • Cover the lasagna dish tightly with foil and bake for about 40 minutes. The edges should be lightly browned but not overcooked or crispy. When the lasagna is cooked through, I like to remove the foil and cook it under the broil setting for 1-3 minutes. This is optional. Let the lasagna cook 15-30 minutes in the dish before serving. Top with fresh basil to serve.
  • Tip: to moisten the lasagna or soften the noodles, add a few splashes of veggie broth to the pan before covering with foil.

Double Coconut Maui Muffins. (GF + Vegan)

April 8, 2016 by Kathy Patalsky 13 Comments


This week in Los Angeles, it has been so perfectly gloomy. There is a strange symphony of sounds outside my window. Birds happily chirping to the cloudy grey skies, as busy cars splash through puddles along the slick streets. It is a slow and cozy start to spring, with yes ok, a few patches of blue sky and sunshine. And I looooove it.

This wet weather (and maybe cold weather if you are out east!) is perfect for curling up with a new book, cradling a mug of matcha or ginger tea, and nibbling freshly baked muffins. Muffins like these I am sharing today..

Vegan, gluten-free, no-sugar-added Double Coconut Maui Muffins. They are super simple to make and have the most luscious, rich and moist coconut texture. They taste like a tropical island feels to your skin and senses. Get my recipe and find out which three books I am excited about this week!

If you can't hop a plane to Maui this weekend, at least you can bake these.

Banana, coconut, vanilla bean, cinnamon and optional vegan white chocolate and macadamia nuts.

3 Books I Love Right Now!

1. Eaternity. This new wellness cookbook by my friend Jason Wrobel just hit stores this week. You can read my full review here on the blog and also in that post, get a recipe for Jason's no-bake/raw superfood fudge brownies. (SO GOOD.)

2. The Longevity Book by Cameron Diaz. Cameron's followup to The Body Book. I am about half way through it and love it so far! I am going to do a post about it when I finish. And dabble in some "woman's health" chatter and some personal stuff too. I love Cameron's message that her book is NOT an "anti-aging," book but so much more. She gives hard science, practical advice and personal stories about how to embrace the aging process through your life span. (This book is geared towards girls, but boys you could learn a few things from it too!!)

3. Hamilton: The Revolution. I just pre-ordered this one. As you may have read in this post, I am obsessed with the Broadway show Hamilton. So this book was a must. From Amazon.. "The book does more than tell the surprising story of how a Broadway musical became a national phenomenon: It demonstrates that America has always been renewed by the brash upstarts and brilliant outsiders, the men and women who don't throw away their shot."

What are YOU reading right now?

Now for this yummy coconut muffin recipe!..

Optional white chocolate, aka raw cacao..

You could also add some coconut butter in chunks into the batter and let it melt into the muffins. I love my friend Sophie's Superfood Butters. Seriously addicted to the Berry Bliss flavor.

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Pairing breakfast with the weather. Perfectly gloomy wet sky + foamy @myencha latte and a homemade double Coconut muffin with jam. #vegan #glutenfree #matcha #greentea #cozysweatervibes #happyfriday to you ๐Ÿ˜˜๐Ÿ’š๐ŸตA photo posted by Kathy / HealthyHappyLife (@kathypatalsky) on Apr 8, 2016 at 10:48am PDT

Warm Mug Pairings.. Pair these lovely muffins with an Encha Matcha Latte. Or try a warming turmeric-ginger golden mylk style latte. Or roobios. Or a simple fresh mint tea with lemon. Or try chamomile for super chill vibes. (ps. both the golden and green tea latte recipes are in my book HHVK).

Tags: muffins,coconut,maui,tropical,breakfast,snack,vegan,glutenfree

*disclosure: some links are affiliate links for Amazon

Print Recipe
5 from 1 vote

Double Coconut Maui Muffins

These double coconut muffins are tender and moist and have a soothing, tropical flavor reminiscent of an island getaway. Gluten free and vegan.
Prep Time15 minutes mins
Cook Time22 minutes mins
Total Time37 minutes mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, coconut, gluten free, maui, muffins, snacks, tropical, vegan
Servings: 10 muffins
Author: Kathy Patalsky

Ingredients

Dry:

  • 1 ยฝ cups gluten-free oat flour (I did homemade from rolled oats - blended in my Vitamix)
  • 2 teaspoon baking powder
  • ยพ teaspoon pink salt
  • 1 cup reduced fat fine coconut shreds
  • 1 teaspoon cinnamon

Wet:

  • 1 large banana (or 1 ยฝ medium bananas)
  • ยฝ cup virgin coconut oil
  • 1 tablespoon ground flax seed (finely ground)
  • โ…“ cup warm water
  • 1 teaspoon vanilla extract or ยฝ teaspoon vanilla bean paste
  • 1 small apple, chopped (organic Honeycrisp used)
  • optional: 2 tablespoon raw cocoa butter (aka vegan white chocolate, finely chopped)
  • optional: ยผ cup macadamia nuts, finely chopped

Instructions

  • Preheat oven to 350 degrees and line or grease a muffin tin.
  • Add all the wet ingredients to a blender and process on low for 1-3 minutes to allow the flax seeds to thicken the mixture.
  • Add all the dry ingredients to a large mixing bowl. Stir to combine.
  • Pour the wet into the dry mixture and stir until a wet fluffy batter forms. Fold in the optional nuts and/or raw cacao butter. I added the cocoa but not the nuts.
  • Scoop the batter into the muffin tins.
  • Bake at 350 for 22 minutes, or until the edges of the muffins start to brown slightly. Cool a few minutes before serving.

Dueling Avocado + Sweet Potato Kale Salad

April 4, 2016 by Kathy Patalsky 10 Comments


My ultimate salad bowl duel. Avocado and sweet potato facing off on a bed of kale. Boom.

For my Dueling Avocado + Sweet Potato Kale Salad, buttery avocado mingles with caramelized cubes of golden sweet potato, ribbons of beets, protein-rich hemp seeds and a creamy vegan dressing with spicy, sweet, smoky flavors.

(warning.. serious fan girling ahead. Hamilton. Swoon.)

Aside from this amazing salad, another one of my obsessions lately is the Broadway musical Hamilton. Anyone else?

..Though I have yet to actually see Hamilton on stage, (I mean $500+ $900+ a ticket and sold out status until January 2017 is a pretty tough challenge), I am obsessed with the music and have been playing it nonstop while I work.

The Broadway recording is available on iTunes. And you can also watch rad clips on YouTube to quench your Hamilton/Burr thirst. The Hamilton YouTube channel is a lot of fun.

And I am not giving up on my ticket snagging dreams. Ticket prices have to go down a little, right? Maybe?.

Hamilton music makes excellent work music. Or kitchen meal time music. Or road trip music!

I really love this time of year. Music comes back on more often in my workspace as I cook, work and shoot videos. I love the spring breeze that floats into the kitchen and my sleepy kittens lounge by the window watching birds swoop by.

And this salad has been a springtime go-to dinner for me. It is similar to my recent Eureka bowl, only a bit simpler in ingredients and more heavy handed on the avocado and sweet potato.

I hope you give it a try. You can also make a dueling salad spin by choosing two of your fave ingredients and have your own salad duel.

Question of the Day? What are your two fave, must-have salad ingredients??

Two dressing options. A super flavorful maple-mustard dressing (video below) - or go with a creamy vegan ranch.

This salad packs so much goodness in one big bowl. Vegan protein from those buttery hemp seeds and all the veggies. Loads of fiber. Healthy fats. Vitamin A and potassium. Leafy green goodness from nutrient dense kale and a creamy dressing on top.

Easy maple-mustard dressing video..

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Print Recipe
5 from 1 vote

Dueling Avocado + Sweet Potato Kale Salad

Sweet potato and avocado over a bed of kale, and a creamy maple-mustard dressing. Vegan bowl meal.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: avocado, beets, bowl, dinner, easy, entree, hemp seeds, maple mustard dressing, salad, sweet potato, vegan
Servings: 2 salads
Author: Kathy Patalsky

Ingredients

  • 1 bunch kale or another leafy green, (de-veined, rinsed and chopped)
  • 1 avocado, sliced into fans
  • 1 medium sweet potato, baked, peeled and cubed
  • 1 orange or tangerine, (peeled and thinly sliced)
  • ยพ cup shredded or spiralized beets
  • ยผ cup hemp seeds, raw
  • ยผ cup red onion, diced

Spicy Maple-Mustard Dressing:

  • ยฝ cup vegan mayo
  • ยผ cup maple syrup (use a bit less for less sweet dressing)
  • 1-2 teaspoon lemon juice
  • ยผ teaspoon smoky paprika
  • side: lemon slices
  • optional: sprinkle smoky paprika and nutritional yeast over top

Instructions

  • Preheat oven to 400 degrees. Poke a few holes in your sweet potato using a fork or knife. Bake for 30-50 minutes or until tender and caramelized. Allow the potato to cool a bit before handling. (You can also bake the potato a day ahead of time, store in the fridge, and re-warm or serve it cubed and chilled). -- Speedy version: microwave sweet potato until tender, or peel and boil large cubes.
  • Whip up the dressing by whisking all the ingredients together in a small bowl.
  • Add the kale, onions and beets to a large mixing bowl and toss with 1-2 tablespoon of the dressing.
  • Assemble Salad. Add the kale mixture to your serving bowls. Followed by the avocado fans. Dice the cooled, but still warm sweet potato and add in generous piles to the salad. Sprinkle hemp seeds over top. Add the citrus to the side of the salad. Then drizzle as much additional dressing as you want over top the salad. You can also add additional hemp seeds if desired. Serve with lemon slices. I like to serve with some toasted bread and make DIY avocado toast as I eat the salad. Also optional: sprinkle smoky paprika and nutritional yeast over top to serve.

PB&J Swirl Vegan Cheesecake

April 2, 2016 by Kathy Patalsky 11 Comments


PB&J everything please. This Swirled PB&J Vegan Cheesecake is made using a simple cashew and coconut cream vegan cheesecake base and adds nutty, rich peanut butter and ooey gooey jam swirled on top. The crust is a simple raw nut and dried fruit combo.

So the next time you crave a vegan cashew cheesecake, consider swirling some PBJ flavors on top. Get my recipe + watch the recipe video! And read my open letter to PB&J..

An open letter to pb&j..

Dear PB&J,

Thank you for always being there for me. You are a vegan, go-to sandwich I can always count on for lunchbox bites, beach picnics, long bike rides, hikes and road trips. You are rich and creamy with slathered nutty peanut butter and sweet jam or jelly. I hope you don't mind that sometimes I use almond or sunflower butter. But that doesn't change your brilliance. You don't even go bad if left in a sunshine-drenched lunch sack for a few hours. You are loved by all so I can easily share you. You never get soggy or fall apart on me like other sandwiches can. And you contain lots of good things like protein, fiber, antioxidants and healthy fats. Oh and even kids love you!

So today, PB&J, I give you a nice salute by swirling you with some creamy vegan cheesecake.

Thanks for being awesome.

~ Kathy

For the crust I used mostly Brazil nuts and Medjool dates, but you could also use walnuts, dried plums and more. I love how versatile raw crusts can be!

Print Recipe
5 from 1 vote

PB&J Vegan Cheesecake

This creamy cashew-coconut cheesecake is rich and amazing with PB&J flavors in every bite.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: cake, Dessert
Cuisine: American
Keyword: cashews, cheesecake, coconut, dessert, jam, pbj, peanut butter, raw, vegan, vegetarian
Servings: 1 9" Cheesecake
Author: Kathy Patalsky

Ingredients

Crust:

  • 2 cups raw nuts (I used Brazil nuts, walnuts and pecans)
  • 1 ยผ cups Medjool dates, pitted (you could also try with dried plums or another dried fruit, though dates are my favorite!)
  • 1 tablespoon ground flax seed

Filling:

  • 3 cups raw cashews (soaked)
  • ยผ cup maple syrup
  • coconut cream - from 1 can full fat coconut milk, chilled - use only the coconut cream
  • 1 teaspoon vanilla extract (optional)
  • ยพ teaspoon salt
  • ยฝ cup lemon juice (freshly squeezed)

Topping:

  • ยฝ cup softened peanut butter
  • ยฝ cup softened jam or jelly (add a few spoonfuls warm water if needed to soften)
  • for pan: virgin coconut oil

Instructions

  • Crust: Add the raw nuts and flax to a blender or food processor. Pulse or blend until crumbly fine chunks are made. Do not over blend and get a butter. -- Add the dates or dried fruit to the blender and process until a cookie dough-ish texture forms. You will need to stop blending and scrape down the sides a few times to blend.
  • Using coconut oil or vegan butter, grease a 9" round baking dish (I used a springform cake pan). Pour the crust mixture into the pan and press down to flatten into a dense crust.
  • Filling: Process all filling ingredients in a blender or food processor until silky smooth.
  • Pour filling over top the crust. Then swirl the peanut butter and jelly over top. Swirl with a toothpick as desired.
  • Chill in the fridge overnight. Tip: I like to place my cheesecake in the freezer for 5-10 minutes before serving if I was the texture to be extra firm for slicing.

78 Vegan Spring Cleaning Healthy Living Tips and Recipes from Bloggers!

March 29, 2016 by Kathy Patalsky 16 Comments


To usher in this springtime, spring-cleaning season of renewal and healthy changes I asked the blogger's of Finding Vegan to share some of their fave wellness tips and recipes. So here are 78 inspiring and delicious Vegan Spring Cleaning, Healthy Living Tips and Recipes from bloggers!..

1. Kathy (Me) ๐Ÿ™‚ "I love embracing the long hours of sunlight by whipping up meals in the evening as the sun sets. I try to shop at farmer's markets more regularly and I snatch up gorgeous organic berries, leafy greens, fresh herbs and more. As for meals, I try to eat a rainbow of colors. My spring go-to meals include giant smoothie bowls with superfood toppings, fully loaded vegan salads and lovely spring soups. On weekends I love trying to get out to the beach for early afternoon strolls for some fresh air, exercise and sunshine."

HHL's Eureka Bowl

2. Molly: "To spring clean my life, I make sure that my kids, husband and I are eating as many nutrient dense meals as possible. I haven't been sick during the winter in over two years because I am consciously thinking about balancing vitamins and minerals in my diet."

Apollo and Luna's Vegan Mushroom Ramen Soup

3. Sarah: "My favorite way to spring clean is to clean out my closet and donate lots of clothes to goodwill! Also to focus on eating/drinking anything green - smoothies, juices, salads, etc."

Well and Full's Super Green Detox Salad

4. Maya: "I find that my way of 'spring cleaning' is less about cleaning than about getting in touch with the outside world again. I want to feel my feet planted in soil and my toes tickled by grass. To me, that is a type of joy that can clean out the winter sadness better than anything else."

Spice and Sprout's Fresh Udon Noodle Bowl

5. Rachel: "Taking a walk along the seashore on a sunny day clears my mind of the daily stress from thinking about deadlines, to-do lists, studying, and work. Leaves me refreshed and relaxed!"

Radiant Rachel's Green Smoothie Bowl

6. Vicky: "When the weather gets nicer, I go back to eating more salads."

May I Have That Recipe's Strawberry Pecan Quinoa Salad

7. Nicole: "I like to focus on cleaning and tending to my garden at the start of spring. It gets me outside, reconnected, and inspires me to grow my food."

Earth Powered Family's Lemon Kale Pesto

8. Kathy: "I love open-faced sandwiches as a go-to spring meal. Avocado and hummus toasts galore."

HHL's Hummus Mini Pizzas

9. Traci: "As the days grow longer and warmer, I make it a priority to get outside more frequently to open, quiet spaces to be in nature, breathe deep and refresh my mind and spirit."

Vanilla and Bean's Farro with Pesto, peas asparagus

10. Dylan: "Spring cleaning to me this year is saying goodbye to the darkness and hello to more light which means moving my HIIT workouts outdoors, enjoying evening walks with my partner, finding positivity and gratitude in each day, and having more natural light for food photography!"

Phruitful Dish's Avocado Cauliflower Kale Soup

11. Erin: "Spring cleaning for me is more of a mental thing. I try to get my mind and body in tune with the season. I enjoy spending a good amount of time outside being active. And of course, eating with the season is a must."

Beetific Beginnings's Roasted Beet Chip Sandwich with horseradish

12. Crista: "Although I try to get outside as often as possible all year long, i make a conscious effort to spend more time outdoors, soaking up some sun as the days get longer and warmer. I'm craving more fruits and veggies, less comfort foods, I'm ready to collect my first CSA box!"

Peace Love Quinoa's Berry Cucumber Bowl

13. Clara: "Food is my life, so naturally spring cleaning for me is centred around food. I love focusing on delicious fresh fruits and veggies around spring time and making sure that my sweet tooth is satisfied with healthy things like smoothies and healthy snacks."

Baking Ginger's Mango Berry Smoothie

14. Emma: "Spending time outdoors doing things like hiking, hitting the beach, and playing games with friends in the park always gives me enough energy to carry throughout the week. Not to mention perusing my local farmers market finding inspiration for healthy & delicious recipes. Yes strawberries!"

My UpBeetLife's Lemon Lavender Truffle Bites

15. Sina: "This time of year, Iโ€™m craving fresh and colorful fruits and veggies, huge salads, and bright green smoothies. Spring is my favorite season and I love spending as much time as possible outside and soaking up the sun!"

Vegan Heaven's Green Monster Veggie Burger

16. Kristen: "This time of year I always get the urge to clean. I'll find myself tackling tasks like cleaning the pantry and pulling out the fridge to clean behind it. The cleaning streak extends to food, too. I start craving salads and smoothies again."

The Endless Meal's Green Goddess Smoothie Bowl

17. Jennifer: "As soon as the first temps here in the midwest creep towards the 50's, I get total spring fever. It makes me want to scrub my whole house top to bottom and I make a big donation of clothes that no longer fit. It also signals the end of lots of layers and bulky sweaters and coats, which means working out and eating right become more of a focus. I tend to really crave more fresh green salads and smoothies."

Veggie Inspired Journey's Quinoa with Garden Veggies

18. Liberty: "I eat plenty of raw greens at the start of spring and use lots of ginger and citrus to kick start my body after winter."

HomespunCapers' Spring Soba Salad

19. Audrey: "Simple, colorful, light, fresh, and seasonal all come to mind when spring rolls around. I've also been spring cleaning my home closets, cupboards, and pantry and getting rid of anything I haven't touched in a while -- several truck loads to the local donations drop off center, and I'm now starting to feel lighter and freer all around."

Unconventional Baker's Pistachio Pudding

20. Lisa: "When spring rolls around, I'm looking to add more lightness to my meals by packing them with fresh herbs and vegetables. You'll start to see a lot of fresh herbs lined up on my kitchen counter!"

Healthy Nibbles and Bits' Spring Salad with Kale and Tofu

21. Jackie: "Spring cleaning, for me, is taking an inventory of my life, keeping up with the goals that I set at the beginning of the year, and going into the coming months reinvigorated and motivated."

Vegan Yack Attack's Warm Smoky Tempeh Salad

22. Sophia: "When the weather starts getting warmer I like to focus on more smoothies, fresh foods, raw foods and spiralized veggies. My body always craves those things in warmer weather. I also do a big clean out at home with everything: clothes, toys, kitchen supplies, etc. I hate clutter and feel so much better when my house is clean and more minimalist!"

Veggies Don't Bite's Mashed Chickpea Veggie Sandwich

23. Kristina: "Spring and food for me is FRESH and light, seasonal gems I find at the farmers markets!"

SpaBettie's recipe: Avocado Shiitake Spring Rolls

24. Sarah: "My quote is an actual quote that I like to remind myself of come spring cleaning time: โ€œHave nothing in your house that you do not know to be useful, or believe to be beautiful.โ€ -William Morris"

Live Eat Learn's Two-Tone Kale Smoothie Bowl

25. Natalie: "My favorite way to spring clean my life is quite literally to go through my stuff, get rid of things I don't use, reorganize those I do, and free up space. Sorting through and clearing out physical possessions is very refreshing both physically and mentally. I'm always trying to get as close to minimalism as possible."

Feasting on Fruit's Rainbow Fruit and Veggie Smoothie

26. Joann: "Living in a cold climate, spring is the time I get to open up the windows and let a fresh breeze flow through the house. It works wonders not only for my body but also for my mind. Fresh spring air gives me the energy I need to organize the house and focus on getting more fruits and veggies into my system."

Woman in Real Life's Peach Pie Smoothie Bowl

27. Kelly: "How I spring clean my life: This time of year I like to go through closets to get rid of extra "stuff" I've accumulated that I don't use. This decluttering has an amazing effect on my mindset! Spring cleaning to me also means to keep a lot of greens and fresh veggies in my life."

Trial and Eater's Sunflower Wrap

28. Margaret: "Every March I get into the Spring cleaning frenzy in preparation of my birthday. I focus on donating items that haven't been used as frequently and minimizing clutter. I also reevaluate my food choices, switching to better options and trying out new things. Like new smoothie/juice combinations. The Spring/Summer months bring lots of fresh fruits back in supply!"

Plant Strong Vegan's Korean BBQ Stir-Fry with Zoodles

29. Lacey: "I like to start spring cleaning in my yard, clearing out last year's foliage and preparing for a new growing season. There's something refreshing about a clean lawn and tilled garden."

Avocado and Ales Eggplant Spicy Tofu Springrolls

30. Sarah: "I like to spring clean my life by making sure I get plenty of beautiful sunshine after the dark winter months and lots of delicious vegetables and fruit!"

Soy Division's Citrus Turmeric Juice

31. Melissa: "I believe that clutter, will clutter your life. So, I try to make sure I donate anything that I'm not using in my home. I also try to keep things as organized as possible. I juts feel better with a clear environment. When the weather gets warmer I like do do a light juice cleanse for 2-3 days, then I have salads and broths for the next 2 days. It's important to give your body a chance to release toxins and regenerate."

Vegan Huggs's Banana Buckwheat Smoothie Bowl

32. Sus: "Try my fab veggie packed green smoothie with coconut water to rehydrate!"

Rough Measures Drink Your Greens Smoothie

33. Alexis: "I start every day with a smoothie to sneak in raw veggies that I may not get in later in the day!"

Hummuspian's Strawberry Coconut Kale Salad

34. Jennifer: "Spring-cleaning is a time when I embrace the warm, fresh air, open up the windows and celebrate a time of renewal and rebirth. A time for fresh and beautiful food to adorn my plate and refresh my soul."

Pure Thyme's Spring Onion Farro Fritters

35. Lucie: "I like to stock up on ready to eat veggies or prep them in advance to make sure they're the first thing on hand when I'm craving a snack"

Win Win Food's Romesco Cauliflower Salad with Pomegranate

36. Carolyn: "This is one of my favourite smoothies... it's fresh, naturally sweet, and summery! In spring I switch to more outdoor workouts and enjoy the fresh air, singing birds and blooming flowers. Plus as the warm weather comes I always have an appetite for more juice and smoothies and lighter foods."

PeaceMealXO's Tropical Mango-Avocado Green Smoothie

37. Vanessa: "Spring cleaning for me starts in my office. Getting rid of all the extra clutter on my desk, drawers and shelves is must to start off the year fresh."

Vegan Family Recipes's Kale Spinach Smoothie

38. Amy: "I go through my closet and give away the clothes I no longer wear to charity."

Veggies Save the Day's Pitaya Grren Smoothie

39. Jennifer: "Spring cleaning for me is focusing on pushing any negative energy out and tuning positive energy in. To be aware of this cleanse allows healthy eating and exercising to become a natural rhythm that weaves itself into a permanent lifestyle...its pretty great!"

Peppers and Peaches Basil Pesto Zoodles

40. Anjali: "My take on "spring cleaning" this year involves going through my kids old clothes and toys, cleaning out their closets and donating all of it. I've also been more aware of spending quality time with my kids, doing more things outdoors, biking, hiking, sports, etc. It's also been a time for me to get back to working out and getting in shape. I'm also trying to eat more raw meals a few times a week."

Vegetarian Gastronomy's Sun-Dried Tomato Walnut Tacos

41. Joana: "When spring comes I treat myself with some quality time reading of beauty dyi tips and clean eating blogs. I then try to put it into practice and usually have a lot of fun doing it"

My Gut Feeling's Rejuvenating Bowl

42. Joni: "At the start of spring I like to reconnect with family and friends that I've haven't seen much over winter as we have all been hibernating!"

Opticook's Grain Free Middle Eastern Tabbouleh

43. Sandra: "I always crave more and more fresh veggies when the Spring is approaching. High quality grains, smoothies, woks and stews are my favorite. I also love to get as much fresh air as possible and to move my body. Running and walking and enjoying the Spring sun is such a nice way to recover from a long and dark winter. "

Vegan Sandra's Spring Rice Noodle Salad with Peas

44. Sarah: "Spring to me is the start of picnic season with my kids! After a Seattle winter sunshine makes us all so happy! I love making foods that don't need to be reheated to eatโ€”we pack up our lunch boxes and head out in the sunshine to eat and play!"

Fried Dandelion's Pesto Pasta

45. Casey: "Spring cleaning to us means detoxing not only your body but your mind too. Learn to shake loose negative thoughts, unhappiness, and anger so you are free from all toxins"

Two City Vegan's Black Bean Quinoa Burgers

46. Susan: "I lighten up dinner with these beautiful rolls..."

The View From Great Island's Spicy Asian Summer Rolls

47. Cadry: "In the spring, I love opening up the windows and getting fresh air through the house again. After months of being closed up, it feels so good to wipe off any dust, put flowers on the front porch, and hear the sounds of birds who have returned."

Cadry's Kitchen's Mushroom Asparagus Fajitas

48. Jessica: "I Kon-Mari'd my house and found that it helped me to keep the house clutter free for the majority of the year. I try not to buy more than I need in terms of groceries or supplies, and try to stay offline for at least 3 hours a day!"

Jessica in the Kitchen's Fresh Spring Rolls with peanut sauce

More recipes (minus the quotes)..

49. Strength and Sunshine's Veggie Pasta Salad

50. DebSpots' Tofu Bowl with tahini

51. Emilie Eats' Roasted Chickpea Salad with vegan ranch

52. Veggie Chick's Lean Green Salad

53. Wallflower Girl's Pea Lemon Pasta

54. KiitFit's Arugula Quinoa Smoothie Bowl

55. Platings and Pairing's DragonFruit Smoothie Bowl

56. Eat Healthy Eat Happy's Strawberry Spinach Salad

57. The Organic Dietitian's Green Monster Mojito Smoothie

58. Platings and Pairing's Cranberry Orange Smoothie

59. Dianne's Vegan Kitchen's Vegan Caesar Salad

60. Harriet Emily's Quinoa Roasted Veggie Salad

61. Styled Nutrition's Tropical Green Smoothie for digestion

62. Veganosity's Citrus Salad with orange cranberry dressing

63. Pumpkin and Peanut Butter's Green Goddess Quinoa Spring Rolls

64. Yup it's Vegan's Roasted Beet Tacos

65. Gi365's Green Smoothie Breakfast Bowls

66. It Doesn't Taste Like Chicken's BBQ Chickpea Salad

67. Natural Girl Modern World's Crispy Vietnamese Crepes

68. Apollo and Luna's Turmeric Coconut Milk Veggie Bowl

69. The Garden Grazer's Southwest Chopped Salad

70. Hungry Haley's Mint Chip Smoothie Bowl

71. Namely Marly's Chocolate Peanut Butter Smoothie

72. Fragrant Vanilla Cake's Spring Green Salad

73. Ceara's Kitchen Creamy Vanilla Avocado Smoothie

74. Food Porn Vegan Style's Red Cabbage Salad with mango and miso dressing

75. Healthy Helper Blog's Forbidden Rice Mango Bowl

76. Emilie Eats' Banana Mango Avocado Green Smoothie

77. Live Eat Learn's Fruit Roll-Ups

78. Gratitude and Greens' Gratitude Spring Bowl

Thank you to all the blogger's who submitted recipes! If you want to join our blogging community -- check out my other site Finding Vegan!..

FindingVegan.com
Facebook (over 800,000 likes!)
Twitter
Instagram

Sharzad's Dancing Kitchen: Vegan Chocolate-Cherry Pudding Parfait! (VIDEO)

March 28, 2016 by Kathy Patalsky 6 Comments


Today I share my Chocolate-Cherry Pudding Parfait and feature the fun recipe video I filmed with my friend Sharzad Kiadeh. Sharzad is one of my fave people online. Seriously. If you want someone fun, creative, hilarious, sparkly-fabulous and super down to earth to follow, this is your girl.

Sharzad Kiadeh runs a crazy-popular YouTube channel, among other shiny, fabulous online things and projects. You may have seen her as a co-host on The Mom's View -- or remember her from the last time I shared our video collab here on HHL.

Sharzad has been adding LOADS of vegan recipes to her diet and featuring them on her YouTube channel (woo-hoo!) so I am happy to share some of my vegan recipes with her audience -- who are mostly busy mamas and people less familiar with vegan cooking -- so they want FAST, EASY and DELICIOUS. Done and done.

I have not been doing a whole lot of own on-camera videos lately just because I haven't felt up to it as I work on pulling myself out of my difficult-winter-funk / burnout, as I talked about a tiny bit here. But I am so glad I said yes to this video with Sharzad! I mean, laughter with friends is one of my favorite forms of therapy.

And basically I adore spending time with Sharzad because she is one of those people who just makes you feel GOOD. And usually I end up cracking up in fits of uncontrollable laughter about something, and yup, sure enough...

Laughter Is Literally The BEST. This time I ended up cracking up over something about math. And the fact that we both went completely blank trying to figure our what โ…“ cup times four was... I think we had on-camera brain because we literally could not figure out that it is (duh, obviously) 1 and โ…“ cups. So hilarious. (Our math-glitch didn't make the video, so you will just have to imagine me needing a moment to collect myself because I literally could not do recipe math on camera and couldn't stop laughing about it. If you have ever had a camera pointed at your face and been asked a left brain question, you might know what I mean! I think that is how Jimmy Kimmel gets all those people to look like they do not know answers to basic questions! ha.)

Sharzad does a really fun recipe theme for her channel called "My Dancing Kitchen." Last time I made Pumpkin Alfredo Pasta with her and shared my Britney Spears dance moves. (That video is below too.) This time I went into a really spur-of-the-moment cheerleading routine. Not sure where that came from but OK! I think it was because we were both talking about growing up in Santa Cruz and my school Aptos High. Where I was not, by the way, a cheerleader but that didn't stop me from knowing plenty of the cheer moves. Actually now that I think of it I DID go to "junior cheer camp" in junior high and that is where I picked up this silly cheer song. Some random fun facts for you today!

But FYI to Sharzad.. I now remembered that I know the entire dance to "Bye Bye Bye" by *Nsync, so obviously the next time you want to invite me on, I know exactly what moves I will be busting out. Bye Bye Bye, bye BYE! ๐Ÿ˜‰ #1999HighSchoolGradRightHere

Now THIS pudding...

The goodies..

That coconut whip though...

Watch us!... Sharzad's Dancing Kitchen: Chocolate Pudding with berries and ginger-almond crumble

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Follow Sharzad Online!.. (Trust me, you want to follow this lady! Love her!)
YouTube
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Website: LuxLyfe.com
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Vegan Chocolate-Cherry Pudding Parfait! For today's recipe I take the yummy chocolate pudding Sharzad and I made together (you have to see the gorgeous avocados we used!) and I added some of my fave dessert flavors, cherries and coconut whip and some crumbly ginger-snappy and almond crumble in there too...

More videos..

Check out my Coconut Whip video on Facebook!..

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Fast and Easy Coconut WhipOne of my most popular posts for a reason.. DIY Coconut Whip in minutes. Dairy Free Whipped Cream! Love this stuff on avocado pudding, ice cream, fresh berries, hot cocoa and so much more.Posted by Healthy Happy Life by Kathy Patalsky on Saturday, March 5, 2016

In case you missed Sharzad and I's Pumpkin Alfredo video from last fall!..

Print Recipe
5 from 1 vote

Cherry Chocolate Pudding Parfaits

Chocolate covered cherry flavors with coconut whip and ginger-snap alond sprinkle on top!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Dessert
Cuisine: American
Keyword: avocado, cherries, chocolate, chocolate cherry, coconut, coconut whip, dessert, pudding, vegan, vegan parfait
Servings: 2 parfaits
Author: Kathy Patalsky

Ingredients

  • 2 cups vegan chocolate avocado pudding - recipe Sharzad and I made OR use this one here on HHL
  • 1 cup coconut whip
  • 1 cups dark cherries, frozen (thawed to room temperature or slightly warmed)
  • 2 sprigs of fresh mint

Sprinkle:

  • 1 cup vegan gingersnaps
  • 1 cup raw almonds (or another nut)

Instructions

  • Process the gingersnaps and nuts until crumbly like a fine powder. (You could also use graham crackers)
  • You can let the cherries thaw on your counter or run the frozen bag they come in under hot water to quickly thaw.
  • Layer the parfaits! Crumble, pudding, cherries, whip and repeat. Top with fresh mint and serve. You can make these up to a day ahead of time. (The coconut whip will lose its fluff a bit in the fridge bit is still delicious.)

Mini Hummus Pizzas! (video)

March 24, 2016 by Kathy Patalsky Leave a Comment


I love these Roasted Pepper Hummus English Muffin Pizzas with vegan cheese and fresh tomatoes because they are fast, easy, flavorful and totally versatile.

They are just as easy to make as a sandwich, but baking them makes all the components extra flavorful and satisfying. The hummus gets all warm and melty and the veggies soften as vegan cheese wiggles its way around toasted English muffin edges.

This fun "mini hummus pizza" concept is so easy to apply to just about any veggie toppings you have in your fridge. Totally customizable!

PRO TIP: Top these pizzas with diced avocado to serve.

Get the recipe + video..

Stovetop roasted peppers..

DIY hummus..

Mini hummus pizzas! Super easy concept for a yummy snack, lunch or easy dinner. These pizzas can even be added to lunchboxes.

More of my English muffin pizzas..

* Mini Nacho Pizzas
* Mini BBQ Pizzas

Just add the hummus, toppings and optional vegan cheese -- bake and enjoy!

VIDEO. Watch me make them..

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I already told you about adding avocado. Well, other toppings could include hemp seeds, shiitake bacon, tempeh bacon, sriracha sauce, more leafy greens, shredded beets, vegan ranch dip, diced sweet potato, chopped nuts, carrots, chia seeds and on and on..

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Don't forget to enter my BIG $500 cash giveaway... (details)

a Rafflecopter giveaway

Print Recipe
5 from 1 vote

Roasted Pepper Hummus English Muffin Pizzas with Tomatoes

These Roasted Pepper Hummus English Muffin Pizzas with Tomatoes are slathered in rich hummus, topped with melty cheese and fresh tomatoes. Vegan and gluten-free if you use GF bread.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: lunch, sandwich
Cuisine: American
Keyword: diy, english muffins, howto, hummus, lunch, pizza, sandwich
Servings: 6 pizzas
Author: Kathy Patalsky

Ingredients

Roasted Pepper Hummus:

  • 15oz can chickpeas, drained
  • 1 bell pepper, roasted (SUNSETยฎ)
  • ยฝ cup raw walnuts
  • 2 medium lemons, juiced
  • 1 tablespoon maple syrup
  • ยฝ teaspoon salt
  • โ…› teaspoon black pepper
  • โ…› teaspoon smoky paprika (Penzey's Spices used) -- (topping or blend in)

Other Ingredients:

  • 3 English muffins, split in half
  • ยฝ cup vegan cheese (shreds or thinly sliced) -- (Follow Your Heart used)
  • 1 cup fresh tomatoes -- (SUNSETยฎ Zima and Organic Campari)

On top:

  • red pepper flakes
  • micro greens

Optional:

  • extra virgin olive oil -- you could drizzle 1 tablespoon over top the hummus and drizzle over top pizzas if you want a more decadent presentation

Instructions

  • Preheat oven to 400 degrees.
  • Roast peppers on stove top or oven -- or use jarred roasted peppers. Jarred roasted peppers will have a stronger flavor, but I like to lightly roast my own peppers on my stovetop for fast and easy DIY results.
  • Add all hummus ingredients to a blender. Blend until smooth. (Paprika can be adding directly to blender or sprinkled on top.)
  • Spread hummus on English muffins and top with tomatoes and vegan cheese.
  • Bake at 400 degrees for about ten minutes or until the cheese melts. I like to broil for an additional 1-2 minutes to really melt the cheese well. (Note: Add more cheese if you'd like!)
  • Serve by slicing and topping with red pepper flakes and micro greens.

Superfood Fudge Brownies from Jason Wrobel's New Book, Eaternity. Review!

March 21, 2016 by Kathy Patalsky 2 Comments


I am so excited to share a new cookbook with you guys today! Eaternity is a new Hay House book by one of my most favorite vegan voices on the planet, my friend Jason Wrobel. Jason (who you probably already know from his rad YouTube channel or when he hosted a show on Cooking Channel) is mind-blowingly creative, funny, warm, charming and uber-talented -- so I couldn't wait to check out his book.

Last week I got my first look at Eaternity - before the hard copy hits bookstore shelves. And I get to give you guys an sneak peek and share a recipe from the book!..

Three words. Superfood Fudge Brownies. My review and Jason's famous dessert recipe ahead!...

So, did I like the book?... The Scene was this... My husband was driving us around our neighborhood on a few after-work errands - cat food pickup, a swing by Whole Foods etc., when Jason's cookbook email popped up on my phone. I loaded the Eaternity PDF on my iPhone and I literally could not pull myself away from the screen. I had to tell my husband to go in the pet store without me because I had to finish skimming all the glossy, colorful pages and captivating chapters in the book. "Honey?" My husband stood at the car door waiting for me to get out of the passenger seat as I was glued to my cozy seat and that twinkly screen. I loved browsing the recipes and reading the gobs of wellness advice. Clappy hands to Jason.

Eaternity cookbook by Jason Wrobel

Excerpt from Eaternity..

"Letโ€™s face it: you want to be healthy, joyful and live longer. But youโ€™re probably not always in the mood for wheatgrass shots, seaweed salads and buckwheat granola 24/7. Sometimes you just need a juicy burger, crunchy nachos, fluffy chocolate chip pancakes or decadent raw cookie dough, am I right?

Eaternity offers you nutritious and delicious plant-based recipes that are guaranteed to satisfy all of your insane comfort-food cravings and more. Iโ€™ll teach you my health-friendly, plant-based spins on all of the above, as well as oil-free Caesar salad, superfood fudge brownies, creamy asparagus risotto, spicy tortilla soup, buffalo cauliflower and โ€“ wait for it โ€“ warm salted caramel waffles. "

Nachos from Eaternity cookbook by Jason Wrobel

Pre-Order Eaternity on Amazon and Enter Jason's EPIC Giveaway.

My book review: Eaternity is a must-have for every wellness-seeking, food-loving, creativity-adoring human. Aside from the amazing recipes, I really enjoyed reading Jason's personal stories and anecdotes about wellness. Jason will pull you in with his story and leave you a superfan with his superfood-filled recipes.

The recipes lean towards super-healthy-but-always-delicious with a good dose of extra decadence built in. You will find healthy vegan staples like smoothies and salads, but you will also find loads of comfort food recipes and vegan desserts.

Jason's culinary mojo and years of experience in a superfood, plant-based kitchen really shine through on these pages. This is the book all J-Wro fans have been dreaming of and waiting for.

Wellness. Jason's in-depth, researched, wellness advice will help you put the power to feel your best back in your own hands.

This book is empowering for those seeking simple, manageable steps towards wellness.

The reality of life is that we will all experience times of illness and poor health -- but brilliant books like Eaternity help us feel just a little bit more prepared for those times by educating us -- teaching us how we can help nourish our bodies and lives through the foods we eat and the everyday habits we maintain.

Food isn't a magic pill to wellness. Veganism isn't a magic pill to wellness. There is no magic pill. But healthy habits, healthy-delicious plant-based recipes and books like Eaternity are kinda the next best thing!

Jason's plant-based recipes will nourish you from the inside out and help you feel your best - mind, body and soul.

Some of the wellness topics in the book: stress, heart health, sleep health, weight loss, bone health, happiness, brain health, immunity, detoxification, sex drive, eyesight and more. Whatever ails you. Jason has a recipe for that.

More pics from the book.. (And kudos to the lovely Jackie Sobon of Vegan Yack Attack for the gorg food photography in Eaternity.)

Jason is hosting a HUGE giveaway for those who pre-order the book so hop on over to his book page for full details! Look at some of these prizes..

Jason says.. "Eaternity will not only teach you how to prep delicious recipes, it will also empower you to select recipes based on the specific functional benefits that you want."

Today I share Jason's famous recipe for his Superfood Fudge Brownies because they are so darn dreamy...

Jason says about these brownies..

"These are the brownies that started it all. These bodacious little bites were one of the most popular desserts in my early raw food classes and catering business. They are rich, gooey, smoky, sweet, and perfectly suited as a base for any nuts, berries, or superfoods you want to infuse them with. The raw cacao powder in these brownies is rich in tryptophan, a powerful mood enhancer. Tryptophan is crucial for the production of serotonin, which diminishes anxiety and has the same impact as love in our brain. Just a warning: you may want to get a padlock for the fridge after you make a batch of these babies!'

Superfood Fudge Brownies

By Jason Wrobel
Published 03/18/2016
Superfood Fudge Brownies

Fudgy amazing vegan brownies, these are Jason's brownies that started it all!

Ingredients

  • Brownies:
  • 1 teaspoon organic virgin coconut oil
  • 8 cups raw pecans, preferably soaked and dehydrated first
  • 1 ยฝ cups dates, pitted and packed
  • 1 ยฝ cups raw cacao powder
  • ยฝ tablespoon superfood greens powder
  • ยฝ tablespoon maca powder
  • ยฝ teaspoon sea salt
  • ยฝ teaspoon ground cinnamon
  • ยผ teaspoon ground vanilla bean
  • ยฝ teaspoon shilajit powder (opt'l)
  • 1 cup crushed raw pecans, reserved
  • ยฝ cup dried cherries, reserved
  • Fudge Sauce:
  • 2 ยพ cups coconut nectar
  • 1 cup organic coconut oil
  • 1 cup raw cacao powder
  • ยผ teaspoon sea salt
  • ยผ cup raw cacao butter, liquified

    Instructions

  1. Coat a 13 x 9-inch baking dish with coconut oil and set aside.
  2. To make the brownies: pulse the pecans into medium-size crumbs until mealy, using a high-speed food processor. (Be sure not to overprocess, as the pecans can break down easily and become pecan butter.) Slowly add the dates and process until very well combined. The mixture should be somewhat cakeyโ€”a slightly moist batter with a little texture. Add the raw cacao powder, superfood greens powder, maca powder, sea salt, ground cinnamon, vanilla bean, and shilajit powder, if using, and process until well incorporated.
  3. Remove the brownie mixture from the processor bowl and transfer to the baking dish. Spread the mixture evenly into the baking dish and fold in the reserved pecans and dried cherries. Press the brownie mixture down with your palms to spread evenly. Chill in the refrigerator for 1 hour before serving.
  4. To make the fudge sauce: add the coconut nectar and coconut oil to a high-speed blender and blend until very smooth. Add raw cacao powder, mesquite powder, and sea salt and blend again. Once an ultra-smooth consistency is attained, add the cacao butter and blend again.
  5. Slice the brownies into 2 x 2-inch squares and serve with a generous drizzle of fudge sauce on top

Yield: one pan brownies
Tags: brownies,chocolate,vegan,cookbook

Here are my pics from whipping up the brownies.. literally took me just minutes to make! (I used organic dried plums in place of cherries and I actually used organic carob powder in place of cocoa! And I skipped the sauce but might whip some up tonight to add. LOVED..)

Fudgy goodness..

A few more pics from Eaternity..

And last but not least.. CONGRATULATIONS Jason! The book is amazing!

*disclosure: this post contains Amazon affiliate links

The Eureka! Bowl. Peanutty Kale, Smoky-Maple Chickpeas, Sweet Potato, Avocado.

March 17, 2016 by Kathy Patalsky 11 Comments

The Eureka! Bowl. Peanutty Kale, Smoky-Maple Chickpeas, Sweet Potato, Avocado.
Eureka! - a cry of joy or satisfaction when one finds or discovers something.

One bite from this fully loaded vegan bowl and you just might think you have struck gold. The golden sweet potato, cheezy vegan sprinkle and smoky-maple chickpea kind of gold!

The Eureka! Bowl. These flavors are bold and alluring. Creamy peanut-sauce smothered kale, skillet chickpeas with smoky maple flavors, buttery avocado and a nutritional yeast-walnut cheezy sprinkle on top. Grab your fork and dive into this glistening plant-based meal. There is a lot of edible GOLD to find in this bowl!..

This awesome bowl starts with kale..
dino kale

And easy peanutty sauce..
kale with peanut sauce

Add some skillet chickpeas, smothered in smoky-sweet flavors..
smoky sweet skillet chickpeas

peanut kale with chickpeas

Add in a little YouTube video filming sesh..

filming my recipe for YouTube, with my cell

bowl building recipe video

Add in buttery avocado... always.

buttery avocados on my kale bowl

Citrus, sweet potato, cheezy sprinkle.. GOLDmine foods..

Eureka! Bowl

And Eureka!

This dinner-approved bowl is gluten-free, soy-free and loaded with protein, healthy fats, fiber and nutrients. This is power food!

The Eureka! Bowl. Peanutty Kale, Smoky-Maple Chickpeas, Sweet Potato, Avocado.

Dive in and strike gold. ๐Ÿ˜‰

Dive into this The Eureka! Bowl

The Eureka! Bowl. Peanutty Kale, Smoky-Maple Chickpeas, Sweet Potato, Avocado.

Print Recipe
5 from 2 votes

The Eureka! Bowl. Peanut Kale Smoky-Maple Chickpea Sweet Potato Avocado

This dinner-sized bowl is loaded with kale, peanut sauce, chickpeas, cheezy sprinkle, citrus, sweet potatoes and more.
Prep Time59 minutes mins
Cook Time25 minutes mins
Total Time1 hour hr 24 minutes mins
Course: dinner, Salad
Cuisine: American
Keyword: avocado, bowl, chickpeas, citrus, dinner, gluten free, kale, peanut sauce, salad, soy free, sweet potato, vegan
Servings: 2 big bowls
Author: Kathy Patalsky

Ingredients

Peanut-Kale:

  • 1 bunch kale (I used dino kale) + ยฝ cup red onion, diced
  • โ…› - ยผ cup peanut sauce

Skillet Chickpeas:

  • 16oz can chickpeas, drained/rinsed
  • ยฝ - ยพ teaspoon smoked paprika
  • 1-2 teaspoon nutritional yeast
  • 2 teaspoon tamari
  • 2 teaspoon maple syrup, grade B
  • ยฝ teaspoon extra virgin olive oil (for the pan)

Other Toppings:

  • 1 small sweet potato, baked, skin peeled and diced
  • 1 small tangerine/citrus, peeled and segmented
  • 1 small avocado or ยฝ large avocado, diced
  • ยฝ lemon, sliced into wedges (for squeezing on top to serve)

Peanut Sauce:

  • โ…“ cup peanut butter
  • ยผ cup water
  • 1 tablespoon maple syrup

Cheezy Sprinkle: (you will have leftovers)

  • ยพ cup raw walnuts
  • ยฝ cup nutritional yeast

Instructions

  • Bake your sweet potato an hour ahead of time in a 400 degree oven for 30-50 minutes -- or until cooked through. Allow to cool a bit before peeling and cubing. You could also microwave your sweet potato -- or boil.
  • Prepare your peanut sauce by blending the peanut butter, maple syrup and water in a blender until smooth.
  • Kale: Remove the thick stalk of each kale leaf. Rinse leaves well in very hot water to help soften the kale a bit. I use a fruit and veggie wash. Chop your kale into small bits and place kale in a large mixing bowl. Add the ยฝ cup red onion.
  • Pour about ยผ cup of the peanut sauce over your washed and dried kale. Toss well. Place the kale in the fridge to marinate for at least 20 minutes before building bowls. Note: If you want, you can add additional avocado and fold it into the kale salad now.
  • Chickpeas: Add the olive oil to your skillet, over high heat. Add the chickpeas and saute for 2-4 minutes until they start to brown a bit. Add the smoked paprika, nutritional yeast, tamari and maple syrup. Toss chickpeas a bit and cook for an additional 2 minutes or until the chickpeas are nicely caramel-brown in color and absorbed all the spices and flavors. Turn off heat and set chickpeas aside.
  • Cheezy Sprinkle: Blend the walnuts and nutritional yeast in a blender for about 30 seconds or pulse until it blends into a fine powder. Pour into a small bowl. Store the leftovers, covered, in the fridge.
  • Start building your bowls: Add the peanut kale. Avocado. Sweet potato, citrus, chickpeas and as much cheezy sprinkle as you want. Then drizzle extra peanut sauce over top if desired. Serve with a squeeze of fresh lemon juice over top.

65 Vegan March Madness Recipes! Dips, Snacks and One-Bite Wonders

March 15, 2016 by Kathy Patalsky 13 Comments


I asked the bloggers of Finding Vegan for some of their favorite "March Madness Appetizer Recipes" and here is what they shared with me! Here are all the March Madness recipes you need for a scrumptious vegan-friendly spread: dips, one-bite snacks, nibbles, a few sweet bites, wraps, spirals and more.

Browse these 65 March Madness Recipes. Perfect for basketball watching or whatever lazy day activity suits your needs... from girlfriends crashing on the couch with a few glasses of wine or matcha lattes, to rainy day reading sessions, Netflix binges, and maybe even a little basketball too.

Basically, if you want to find some amazing vegan snacks and one-bite wonders - you came to the right place!..

OK I lied. There are not really 65 recipes in this post. There are actually 115 recipe links. Yup. I am an overachiever, what can I say. After the 65 with pics, check out the BONUS 50 recipe links, at the end.

Question of the day: Comment below! Let me know which recipe(s) from this line-up you are excited to try!

Reminder. Oh and do not forget to enter my March Madness $500 giveaway.

65 March Madness Recipes, from FindingVegan.com bloggers

Thank you to all the FindingVegan.com (

Black Bean Mushroom Soup with Avocado

March 14, 2016 by Kathy Patalsky 6 Comments

Black Bean Mushroom Soup with Avocado
I whipped up this vegan Creamy Black Bean Mushroom Soup with lime cream and avocado, on the last rain-stormy day we had here in LA. It was the perfect day to stay inside, warm and cozy, as the long-missed rain soaked Los Angeles, giving it a well-needed shower. I love rainy days since they are so rare here in SoCal these days. I watched outside my window as glossy, silver puddles gathered on street corners as the calming echo of rainfall hummed outside. The sidewalks were empty, except for a few rushing-home umbrellas and dog-walkers clutching their pups in their arms as the jumped over puddles. The streets were slick black and clean, just one or two yellow headlight cars slowly bumbling along, the fluffy grey sky above, thick with clouds.

And I watched the rain show and smiled as I diced buttery avocado and drizzled rich lime cream over top this steaming black bean soup bowl. But you do not need a rainstorm to enjoy this recipe! Just a craving for warming, savory flavors.

I also LOVE how healthy this soup is! Black beans, mushrooms and nooch all create a recipe that is rich in iron, protein, fiber and b vitamins. Nourishing food. So let's go make this easy, blended soup!..

Vegan Black Bean Mushroom Soup with Avocado

Creamy or Chunky Black Bean Soup? I started out making this soup thinking I wanted a chunky black bean soup. But somewhere along the way I just decided to go silky, and blend the entire thing. You could absolutely leave half of the beans/shrooms/onions etc chunky and whole if you want a more chunky soup.

If you want it more like a "chili" soup, really thick and rich, I would reduce the veggie broth OR add another can of black beans! Easy.

Protein Rich Soup. This soup is loaded with fiber, iron and protein - among other things! Each bowl has around 27g protein, 17g fiber, 4g fat and 55% RDA iron. Plus vitamin D from mushrooms and B vitamins from nutritional yeast and beans. I love this soup - and any bean soup - as a healthy soup for women because of all the plant-based protein and iron. I remember my nutrition teacher in college would always say beans were the perfect food for women.

..Girls, are you eating enough beans? If not, this is a super recipe to add to your weekly meals!

Oh and that doesn't even add in all those healthy fats and fiber from the avocado! Another fave superfood.

I loved the addition of mushrooms. They added some serious flavor depth as well as healthy benefits! Mushrooms are one of my favorite healthy, healing superfoods right now. You may have noticed in my recipes, I am using them a lot lately!..

* Mushroom Philly Cheese
* Maitake Purple Potato Meal Bowl

Black Bean Mushroom Soup with Avocado

For the vegan lime cream, I simply used a vegan mayo (soy-free Vegenaise) and added a spoonful of warm water and a spoonful of fresh lime juice. Then I briskly stirred to create this rich, silky, vibrant cream. Tip: Add lime zest for added lime flavor!

I used my Vitamix to blend this soup to silky-smooth perfection! If you are curious about how to choose a Vitamix for buying and want free shipping, check out my Vitamix Buying Guide here. (The post contains affiliate links, fyi.)

Black Bean Mushroom Soup with Avocado

Nutritional yeast was a key flavor-adder for me. I adore black beans or refried beans and nooch -- so I used those same flavors for this soup. I also used chipotle powder, black pepper and smoky paprika. Warming spices galore.

For additional flavor and texture, you could add some crushed salty tortilla chips on top!

Black Bean Mushroom Soup with Avocado

creamy black bean soup

Black Bean Mushroom Soup with Avocado

Print Recipe
4.50 from 2 votes

Black Beam Mushroom Soup with avocado

This easy, silky black bean mushroom soup is loaded with warming, savory flavor. Topped with a delicate lime cream and loads of buttery avocado.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: dinner, Soup
Cuisine: American
Keyword: avocado, black soup, dinner, easy, lime, mexican, mushrooms, soup, vegan, vegetarian
Calories: 324kcal
Author: Kathy Patalsky

Ingredients

  • 2 cans of black beans, drained
  • 3 cups vegetable broth (1 cup additional if desired)
  • ยฝ cup nutritional yeast
  • ยฝ teaspoon smoky paprika
  • ยผ teaspoon chipotle powder
  • โ…› teaspoon black pepper
  • ยผ teaspoon salt
  • 1 teaspoon extra virgin olive oil
  • 2-3 cups shiitake and maitake mushrooms, sliced (or any variety)
  • 1 small onion, diced
  • 3 cloves garlic
  • 1 avocado, diced
  • โ…“ cup vegan mayo
  • 2 limes
  • 1 tomato, diced or chunky salsa (optional)
  • crushed tortilla chips (optional)
  • 1 bay leaf
  • 1 tablespoon warm water

Instructions

  • Warm a skillet over high heat. Add the olive oil. When the oil is hot, add the mushrooms and onion and saute until the onion softens and both veggies begin to brown on the edges. Remove from heat and set aside.
  • Add the black beans, veggie broth, nutritional yeast and spices to a blender. Blend from low to high until smooth -- or chunky to your preferences. Next, blend in the onion, garlic and mushrooms. You can either lightly pulse and create a chunky soup or you can fully blend to create a silky smooth soup like I did. Add more broth is desired for a thinner texture.
  • Pour the soup into a soup pot and add bay leaf. Simmer on low for 10-15 minutes before serving.
  • You can adjust the texture and thickness by adding more or less broth -- or you can add a third can of black beans for more beany texture and flavor. OR if you want more mushroom flavor, add additional mushrooms and adjust broth as desired. You can also play around with these spices if you want by adding more chipotle for a spicier soup, etc.
  • For the cream: Combine the vegan mayo and warm water. Then add in 1-2 teaspoon lime juice and a pinch of zest. Whip until smooth.
  • To serve: Pour soup into bowls and top with a drizzle of the lime cream. Then add the diced avocado. Also add a generous squeeze of fresh lime juice and a lime slice as garnish. Optional: tomatoes or chunky salsa and crushed tortilla chips.
  • Other topping ideas: diced red onion, roasted corn, sliced jalapeรฑo, vegan cheese shreds, cashew cream, guacamole, skillet mushrooms, vegan tempeh bacon or shiitake bacon... just to name a few!

Nutrition

Calories: 324kcal | Protein: 28g | Fat: 4g | Fiber: 17g

*nutrition is an estimate using CalorieCount -- does not include toppings

My March Mantras

March 13, 2016 by Kathy Patalsky 5 Comments

Kathy Patalsky Malibu Beach


I sent out another monthly HHL newsletter tonight an I love writing them so much that I wanted to share part of it here on the blog, just in case any of you are not subscribed yet and wanted to see the type of content I share. Basically, I write journal style, about what is new with me and some of the recipe highlights from my blog.

So today I share how I have been doing these past few months and my March Mantras..

Excerpt from my March newsletter..

Hey guys!

My March goals: all things s-l-o-w. And calm. #SelfCare

This past year has been a whirlwind. This time last year I was launching a cookbook, hosting the official vegan meetup at SXSW, visiting ExpoWest, planning a handful of blogger trips/travel and single handedly planning an epic cookbook launch party, all while juggling FV and HHL and having my own personal life 'stuff' - as we all have each and every day.

But for me personally, I was running full speed ahead, juggling a million balls and basically trying to be superwoman (and succeeding in many ways!) but you know what? It finally caught up to me. And everything kinda crashes at once when that happens. Have you been there? 

As you may know from reading my blog, I had a pretty tough winter with my dad passing away three days before Christmas. And when something like that happens to you when you are already running on fumes -- you feel it. Big time.

Every person is different when it comes to stress, but when our bodies finally give us the "Ok! I have had enough!" message - we hear it loud and clear.

I won't go into details now, but I hope to talk about my road to feeling better, on my blog at a later date.

When this "crash" effect happens to any of us, the only thing we can do in this fast-paced world with endless notifications, flooded in-boxes and our to-do lists never fully checked off -- is STOP. And take inventory of what is really a priority right now.

Step back, close your eyes, listen, take in the big picture view of your life and listen to your heart, body and soul.

Easier said than done, I know. But each time you try, it gets a little easier. Practice makes perfect, right?

So, as I sit here typing on a cozy Saturday night in, sweet potato pea soup simmering on the stove, two kitties passed out in their fave cozy spots, I think my mantras can be summed up with these two phrases..

1. The body has an amazing ability to heal. If you let it.

and

2. Think like a snail and slow.  .................... down.

What are your March mantras? Tweet them to me or leave me a comment below!

So today's message is to take care of yourself and covet your quiet time in this very noisy world. Those quiet moments are when all the answers come flooding in.

So turn off the TV/Netflix and smother your cell with a pillow. And be well.

Love you guys and hope you are having a beautiful weekend!

Sending you health and happiness,

Kathy

subscribe to my newsletter

Also in the newsletter... My reminder to enter my BIG $500 giveaway and get my recipe for Vegan BLT Spirals and Ranch Dip.

Flashback to last year's book launch party with one of my faves... Heidi of Blogger Babes my event emcee..

pretty beach pics by my fave Sabrina Hill.

Vegan Mushroom Philly Cheese + Video

March 10, 2016 by Kathy Patalsky 29 Comments

2016_03_09_PHILLY-CHEESE-vegan_9999_33philly-cheese-sandwich-kblog-vegan1313820.png


One of my favorite sandwich recipes here on HHL is my Vegan Philly Cheese that I posted back in 2012. Well since then, I have made that recipe a lot because my husband is pretty much obsessed with vegan Philly Cheese sandwiches. Seriously, we basically put "Philly Cheese Sandwich ingredients" on our must-have-items grocery list. I love this recipe because it is a go-to comfort food meal that makes dinnertime easy when I am stressed for time and creativity.

Today I share the recipe version that has become our household fave. It uses mushrooms. So I even have a gluten-free option for you!

Things are getting hot and melty, cheesy and delicious in here with my Vegan Mushroom Philly Cheese Sandwich, so let's go!..

Watch me whip up the all-mushroom (no seitan) version of this recipe!.. (note: I used all portobellos but I actually prefer a mix of shiitakes and portos..)

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First things first. Chop chop.

This is the version with only mushrooms, no seitan - thus creating a gluten-free/grain-free/soy-free filling. (Many vegan cheeses are gluten-free and soy free! See my cheese guide here.)

All shrooms... (seitan free)

But back to the mushroom + seitan combo..

Once you make this recipe a few times you can be whipping Vegan Philly Cheeses out in under twenty minutes. Yup. Time-Saver! Add a giant side salad and dinner is done.

There is one major problemo with this recipe. Did you catch it? It was pretty silly of me to overlook this actually, but I was so swept up in the moment of Philly-Cheese-ing that I just went for it. The problem is that I loaded the gluten-free filling on a sourdough roll. So that really defeats the point of gluten-free.

So, if you can just imagine it on a gluten-free roll or bunor toasted slices, that would be great. Thanks.. ๐Ÿ˜‰

Gluten-Free Variation: Simply omit the seitan in the recipe and use 100% mushrooms and gf bread or greens. I love shiitake mushrooms the best, but portobello mushrooms are fun too since the can get those silky thin slices, kinda like a "steak" version might have.

Lower-Calorie Version: I like to load on the cheese for an authentic, decadent vegan version. But you can absolutely either lower the cheese or just use healthy nutritional yeast for that cheezy flavor. Seriously, the nooch brings some serious CHEEZY game.

The Bread? My husband loves a sourdough hoagie-style roll. I actually scoop out some of the bread filling so that there is less white flour bread and more delicious filling. Other bread options include: baguette, pita bread, hamburger buns, hot dog buns, plain old sliced bread (thicker versions work better!), flatbread or even a large wrap for a Philly Cheese Wrap! Heck, I bet you could even use collard leaves for a healthy grain-free spin!

This is the original Vegan Philly Cheese that I posted here on HHL in 2012... (all seitan, jalapeรฑos, peppers, vegan cheese..)

pin it for later:

Print Recipe
5 from 1 vote

Vegan Mushroom Philly Cheese Sandwich

These Philly Cheese sandwiches are meat and dairy free, but still super cheesy and satisfying! And packed with flavor!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: cheese, dinner, entree, howto, mushrooms, pepper, philly cheese, sandwich, seitan, skillet, vegan, veganized
Servings: 2 sandwich
Author: Kathy Patalsky

Ingredients

  • 2 rolls
  • 2 large portobello mushrooms OR about 7-9 medium shiitake mushrooms (Or a mixture of mushrooms!) - slice into strips
  • 1 bell pepper (I like red or green)
  • 1 small onion, thinly sliced
  • 1 cup seitan strips (unseasoned or pre-seasoned/marinated work -- adjust spice/flavor/salt as needed)
  • ยผ teaspoon smoked paprika
  • 2+ tablespoon nutritional yeast nutritional yeast
  • ยฝ cup shredded vegan cheese (any variety that melts -- see my vegan cheese guide here)
  • salt and pepper -- or use 1-2 teaspoon tamari liquid to add savoriness to the mixture
  • 1 teaspoon extra virgin olive oil for the pan
  • optional: 1 small jalapeรฑo, thinly sliced for a spicy kick
  • optional: 2-3 tablespoon vegan BBQ sauce

Instructions

  • Turn oven to 350 degrees, place rolls in the oven. Keep them in there until they are toasted and warm through the center.
  • Warm a skillet over high heat. Add the extra virgin olive oil. When oil is hot, add the onion, pepper and mushrooms. Saute until onions begin to caramelize and mushrooms and pepper have softened and start to brown on the edges as well.
  • Push the veggies over to one side and add the seitan to the pan. Saute for a few minutes, until it softens. Seitan is already cooked, so you just need to warm it and add some flavor.
  • When the seitan has softened, fold it into all the veggies. Add the paprika, nutritional yeast, optional jalapeรฑo and salt and pepper to taste. (I usually add a โ…› teaspoon salt OR 1 teaspoon tamari). You can also add optional flavor via BBQ sauce - simply fold the sauce into the mixture or marinate the seitan in the sauce ahead of time.
  • When the mixture looks amazing and caramelized and delicious, turn off the heat and gently fold in the cheese.
  • Grab your toasted roll and slice a slit down the side. I like to scoop out a bit of bready filling so I can add more of my skillet filling. Optional: add spicy mustard of vegan mayo to the bun.
  • Add the filling to the bread and close. You can either quickly slice and serve. OR go one step further and bake the sandwich for a few minutes to really lock in the flavors. To bake: Wrap the sandwich in parchment paper. Slice in half (easier for serving). Then wrap the sliced sandwich in foil. Place the foil in the 350 degree oven for about 5-10 minutes. Then serve warm. The flavors will marinate into the bread a bit and be extra amazing.
  • Final note: You can actually make these a day ahead of time, how awesome is that! Just be sure to use a hearty roll or bun so the bread does not get soggy. And as always - you can always add more or less vegan cheese to your preferences.

Feel Good Shamrock Shake

March 8, 2016 by Kathy Patalsky 1 Comment

healthy shamrock shake

healthy shamrock shake
The Shamrock Shake. Minty. Creamy. Frosty. With a refreshing sweetness that only spring could deliver. But truth be told. That tall swirl of green is usually loaded with some very un-inspiring ingredients. Traditionally, you get dairy, artificial colors and loads of saturated dairy fat. But even the veganized versions, made using vegan ice cream carry a hefty calorie and sugar load.

Well this Feel Good Shamrock Shake makes it so you can enjoy this dreamy seasonal beverage without the post shake belly ache.

I LOVED this spin on Sham. And I hope you do too!..

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Yes, yes you can add waaaaaaaaaaay more coconut whip than I did. But seriously, this frosty-minty shake barely even needs it. Watch a DIY coconut whip video here.

vegan shamrock shake

The best part about this shake is that you can enjoy it as a snack or refresher smoothie. I love mine as a mid-morning or afternoon pick-me-up.

good for you shamrock shake

That Green Color? You do not need artificial colors when there are wonderful + healthy options!

- I used Encha matcha, which I adore.
- You could also try spirulina, Green Dream by Philosophie (protein superfood powder I also love) or even a few dark leafy greens! There are a few other protein powders that are green-ish too.

But what will that taste like? The matcha has a very subtly grassy flavor that you will barely notice since the amount is so small and the sweetness and peppermint really take over. Spirulina will also have a slightly grassy flavor, just add a tiny bit for a subtly green color.

good for you shamrock shake

Feel Good Shamrock Shake

By Kathy Patalsky
Published 03/07/2016
Feel Good Shamrock Shake

Frosty, minty and creamy - this vegan Shamrock Shake is a seasonal treat that will leave you feeling amazing.

Ingredients

  • 1 cup non-dairy milk*
  • 1 cup non-dairy milk ice cubes**
  • 1 banana, frozen
  • ยฝ teaspoon organic matcha (I use + love Encha***)
  • ยผ teaspoon organic peppermint extract
  • optional: DIY coconut whip or rice or soy whip to taste
  • * Use a higher fat non-dairy milk for best results - low cal/low fat will not work best
  • ** Try coconut milk ice cubes for a richer, creamier texture! So good!
  • *** Encha is my fave matcha brand, I am a proud ambassador of their product. Learn more about matcha. Alternative: You could also use spirulina or a small amount of leafy greens for the green color.

Instructions

  • A few hours ahead of time, freeze your fave non-dairy milk into ice cubes. I like almond milk, but soy or even coconut milk work too. You could even use non-dairy yogurt! Once you have all the ingredients in a blender (I use my Vitamix) you blend until smooth! Garnish with fresh mint and coconut whip to taste. Yes, you can add much more whip than I did. ๐Ÿ˜‰

Yield: 1 large shake
Prep Time: 00 hrs. 05 mins.
Total time: 5 mins.

Nutrition

  • Calories: 190

Tags: shamrock shake,smoothie,shake,green smoothie,mint,dessert,breakfast,vegan,dairy-free

Shamrock Shake

disclosure: I am a very proud Encha matcha ambassador. My fave matcha brand! Organic. Amazing company. Love. Read my matcha reviews here.

*contains a Vitamix affiliate link.

Happy Monkey Chunky Vegan GF Cookies

March 7, 2016 by Kathy Patalsky 13 Comments

happy monkey cookies

happy monkey cookies
These chunky, cheerful, vegan, gluten-free Happy Monkey Cookies are totally worth messing up your clean kitchen over. Yup, baking can be a flour-splattering, dishwasher-filling job, but in the end homemade cookies are sooooo worth it.

Especially these cuties.

Each plump, rounded cookie is studded with vegan chocolate chips, walnuts and Brazil nuts. With a hint of tropical banana, vanilla bean and coconut in every dunkable bite. As you will see in my video for this recipe, these cookies are perfect for dunking into a tall glass of almond milk. They are sturdy and chewy, and do not crumble apart.

And I love that they kinda look like giant balls of cookie dough. Loved these!

Get the recipe + watch me make them in a video!..

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happy monkey cookie dough

walnut banana Brazil nut chocolate chip cookies

These are my spin on a "Chunky Monkey" flavored cookie. With chunky walnuts and Brazil nuts, chocolate chips and a hint of banana, coconut and vanilla bean.

...speaking of chunky monkey.. I am still endlessly searching for the vegan Ben & Jerry's flavors. Hope they come to my part of Los Angeles soon. Has anyone tried them yet? Fave flavor?

vegan gluten free 'chunky monkey' cookies

vegan gluten free 'chunky monkey' cookies

vegan gluten free 'chunky monkey' cookies

Giant chunks of my two fave nuts.. walnut and selenium-rich Brazil nuts.

chocolate chip cookies and almond milk

Happy Monkey Cookies

By Kathy Patalsky
Published 03/06/2016
Happy Monkey Cookies

These are my spin on a "chunky monkey" flavor. With walnuts, Brazil nuts, banana, chocolate, cinnamon and vanilla bean. Vegan, gluten-free and soy-free too!

Ingredients

  • dry:
  • 1 ยฝ cups gluten-free flour (all purpose baking blend -- I used Arrowhead Mills)
  • 1 teaspoon baking powder
  • ยพ cup coconut sugar
  • 1 teaspoon salt
  • ยพ teaspoon cinnamon
  • wet:
  • 1 tablespoon flax seeds, freshly ground*
  • 1 banana
  • ยฝ cup warm water
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla extract (or one vanilla bean, seeds)
  • ยฝ cup virgin coconut oil, softened
  • fold-ins:
  • ยฝ cup chopped Brazil nuts and walnuts - raw
  • ยฝ - ยพ cup vegan chocolate chips
  • โ…“ cup shredded coconut, optional
  • * freshly ground, powder-fine flax seed is so much better that store bought 'ground flax seed' -- I blend mine in my Vitamix

Instructions

  1. Preheat oven to 350.
  2. Combine all dry ingredients in a large mixing bowl. (Tip: I like to leave out ยฝ cup flour and fold it in towards the end just in case I want to add a little less or a little more based on how my dough feels. The banana size variability can make the moisture vary a tiny bit.)
  3. In a blender, combine all the wet ingredients.
  4. Stir the wet into the dry. Then fold in the remaining ยฝ cup of flour. Add a little more of less if you think your dough needs it.
  5. Fold in nuts and chocolate.
  6. Bake at 350 for 12-15 minutes. Serve warm. Store leftovers on counter for up to a day -- then store in fridge or freezer.

Yield: 16 cookies
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 15 mins.
Total time: 25 mins.
Tags: dessert,cookies,chocolate,chunky monkey,glutenfree,soyfree,vegan,banana

Happy Monkey Cookies, gluten free, vegan, soy free and amazing!

Curious questions of the day:

- What amazing cookie flavor have you baked lately?
- Have you been watching Fuller House on Netflix? I seriously love it. These cookies + Fuller House = flashback to every day after school as a kid!

ps. Do not forget to enter my $500 cash giveaway going on now! Excited to award one of you guys this fantastic prize!

Vegan "BLT" Roll-Ups with Easy Ranch Dip

March 1, 2016 by Kathy Patalsky 457 Comments

Vegan BLT Wraps with Ranch Dip

Vegan BLT Wraps with Ranch Dip
Today is a beautiful day. It is March 1st. Spring is coming. All things green and lovely are rolling around. Enchanting flower fields, blue skies, spring farmer's markets and friendly breezes feel on the horizon. And oh yes, I get to give away $500 cash (aka a VISA gift card) thanks to my fabulous friends at SUNSETยฎ!

Oh, and on top of all that, I am sharing one of my most favorite recipes. Party-approved, anytime-approved..

Vegan BLT Roll-Ups with Easy Vegan Ranch Dip.

Get my recipe + watch my how-to video. All the giveaway details ahead too..

Giveaway has Ended. Please see the widget below for the winner -- please check your email if this is you!

Hello beauties.. (SUNSETยฎ Flavor Bombs)
red tomatoes mini

BLT Roll-Ups and a massive giveaway. Not a bad way to kick off March..

Vegan BLT Wraps with Ranch Dip

Tempeh bacon, oh how I love thee.. (I usually make mine in a skillet, but I baked it today - same recipe - and loved the extra-crisp results!)
tempeh bacon

Add the goodies.. For the "L" in "BLT" I created two versions: one using romaine (L)ettuce and one with SUNSETยฎ mini (C)ucumbers.

vegan roll up

Wrap, roll and slice..
vegan roll-ups, sliced

And of course, dip.
Vegan BLT Wraps with Ranch Dip

Vegan Ranch Dip..
Vegan BLT Wraps with Ranch Dip

Vegan Ranch Dip + tomatoes = perfect!

Vegan Ranch

Now call up your boy or girl friends, binge watch something, catch up on Oscar flicks (I still need to see Mad Max and Brooklyn!), and enjoy these roll-ups!..
Vegan BLT Wraps with Ranch Dip

GIVEAWAY details at end of this post.

Today's Recipe.. If you are into March Madness and the basketball frenzy that launches later this month, well this plate of BLT roll-ups is perfect...

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BLT Platter. This platter is such a fantastic appetizer/party snack recipe because it provides satisfaction. Each tenderly wrapped tortilla roll-up contains my smoky tempeh bacon (or shiitake bacon!), sweet, juicy, gorgeous SUNSETยฎ tomatoes, lettuce or SUNSETยฎ cucumber and plenty of smashed avocado too.

Then I pair these flavorful wraps with my super easy Ranch Sauce.

How to make these wraps GLUTEN-FREE: Sub the wheat tortilla with a gluten-free rice tortilla or with rice paper rolls. Or my favorite option, use collard greens as the wrap! Tip: Use toothpicks if needed to secure greens.

How to make these wraps SOY-FREE: Make sure your tortilla wraps are soy free and instead of tempeh bacon, use shiitake bacon. Also use soy free vegan mayo.

These tomatoes! I am swooning over the tomatoes that SUNSETยฎ sent me for this post. Seriously. I cannot get enough of the gorgeous colors and flavors of the diverse varieties they offer. My favorites are the Organic Campari tomatoes and the Organic Tomatoes on the Vine. I also adore the unique KUMATO tomatoes and bright yellow ZIMA tomatoes that kinda remind me of candy. And I would love to try their ECO Peppers which are sustainably grown in their pristine greenhouses, using recycled water. I think Leonardo Dicaprio would approve.

I also tried out the gorgeous FLAVOR BOMBS variety, which is what most of my photos are of in this post. Seriously one of the most beautiful and flavorful tomatoes I have ever tried. When you bite into one they literally explode with flavor in your mouth. Sweet with a fresh-picked-from-the-garden flavor. So in love with this flavor and the name!

I also tried out the mini cucumbers, which I used in place of "lettuce" in one of my roll-ups.

And with that, today's "BLT's" are really "ABCorLTs"

- Avocado
- "Bacon"
- Cucumber (or lettuce)
- Tomato

Vegan BLT Roll-Ups with Vegan Ranch

By Kathy Patalsky
Published 03/01/2016
Vegan BLT Roll-Ups with Vegan Ranch

These vegan BLT roll-ups are perfect for a delicious, portable lunch or appetizer - or even a light entree and they also serve a crowd quite easily! Make a big platter and let the vegan deliciousness begin. Avocado, vegan bacon, sweet tomatoes and something green, rolled up in a warmed tortilla.

Ingredients

  • Roll-Ups:
  • 2 extra large tortillas, any variety
  • 16-18 slices of tempeh bacon (or try shiitake bacon!)
  • 1 small avocado
  • 1 cup diced SUNSETยฎ tomatoes
  • ยฝ cup something green (romaine lettuce or SUNSETยฎ mini cucumber)
  • Easy Ranch Dip:
  • ยฝ cup vegan mayo
  • 1 tablespoon flat leaf parsley, finely chopped
  • 1 tablespoon sweet onion, finely chopped
  • 1 garlic clove, minced
  • โ…› teaspoon black pepper
  • 1-2 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • a few pinches cayenne or smoked paprika
  • garnish: additional SUNSETยฎ tomatoes

Instructions

  1. First, add all the vegan Ranch ingredients to a small bowl and stir briskly together. Cover with plastic wrap and place in the fridge to chill and allow the flavors to marinate together. (Do this at least a half hour before serving)
  2. Make your tempeh or shiitake bacon. Instructions in the links. Set aside. (This usually takes about 7-10 minutes. I also like to make my tempeh a day ahead of time so it is ready to go!)
  3. Warm the tortillas by using the oven, microwave or stovetop. See my video for how I get them nice and charred and perfectly warmed. (If using my gas stove top method, proceed with extreme caution. I literally only warm each side for a few seconds at a time. Never walk away from the stove and have your vent fan running in case some edges burn a bit.)
  4. For each tortilla: Add avocado slices and smash on top of the tortilla. Add enough so that the entire tortilla is smothered in avocado. Next, add 7-9 strips of tempeh and about ยฝ cup of the diced tomatoes. Add a few torn leaves of lettuce - or the cucumber strips on top. You want an even distribution of filling. Tip: Leave one edge of the tortilla pretty blank -- this will be the end you roll towards. This prevents any filling overflow.
  5. Carefully roll up the tortilla into a tight spiral. See my video for details.
  6. Slice the roll and add to serving platter. Serve right away alongside the Ranch dip. Yes these roll-ups can be made up to a day in advance! Just be sure to cover them tightly with plastic wrap -- and I would add a spritz of lemon juice on top of the avocado to prevent any browning. Enjoy!

Yield: 12-14 rolls
Prep Time: 00 hrs. 20 mins.
Cook time: 00 hrs. 10 mins.
Total time: 30 mins.
Tags: appetizer,vegan,party,roll up,avocado,tomato,tempeh bacon,entree,dinner,sandwich,protein

Vegan BLT Wraps with Ranch Dip

And now for the extra exciting part..

$500 VISA Gift Card Giveaway! Open to USA and CANADA shipping addresses. As you will see, the only must-do part of the entering process is signing up for SUNSETยฎ's email updates. They share some inspiring recipes and more via their newsletter. I cannot wait to award one of my blog readers this fantastic prize!

a Rafflecopter giveaway

Love this Vegan Ranch Dip - super easy and instead of using dried spices I uses whole foods. Instead of onion powder, I added some finely diced onion, etc. This made for a slightly chunky dip which I loved!

vegan ranch dip

More tomato beauty..

FLAVOR BOMBS..
flavor bombs

Vegan BLT Wraps with Ranch Dip

Vegan BLT Wraps with Ranch Dip

Vegan BLT Wraps with Ranch Dip

Tempeh for smoky-sweet tempeh bacon..
tempeh bacon, baked

Yup, everyone loves amazing produce. Even Sochi cat. Fun Fact: Sochi is obsessed with veggies. Kale, arugula, beets and basically anything green he can nibble. MrWhite (my other kitty) .. not so much. ๐Ÿ™‚

tomatoes

Love roll-ups? Also check out my Hummus Spirals!

disclosure: this is a sponsored post, and the prize was donated by SUNSETยฎ, but all opinions are my own. Thank you to all my brand partners who make my blogging life a reality!

Vegan BLT Wraps with Ranch Dip

Purple Potato + Maitake + Avocado + Cheesy Quinoa Winter Bowl

February 29, 2016 by Kathy Patalsky 8 Comments

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When you crave a hearty, filling and super delicious plant-based bowl, give these winter flavors a try. My Purple Potato + Maitake + Avocado + Cheesy Quinoa Winter Bowl is easy to put together. I absolutely adore this bowl and have been making it at least once a week, with a few ingredient variations each time.

And while I adore adding these unique purple potatoes, you could easily sub with squash or golden sweet potato...

Simple dressing on top.. (I use the recipe below or I also love the No Honey Mustard flavor by Follow Your Heart)

Purple potatoes.. I found them at the farmer's market here in Los Angeles.

Simple to roast with a touch of EVOO.

purple potatoes..

Toss potatoes in nooch and smoky paprika is desired..

This is the super healing and comforting winter feast I have been obsessed with lately. All my faves in one big bowl.

About the ingredients:

* Maitake Mushrooms. I love these mushrooms just as much as I love shiitakes. I rarely buy "white button" mushrooms anymore and opt for maitake or shiitake or oyster. Maitake mushrooms from Dr Weil:

"Maitake: This delicious Japanese mushroom is also called "hen of the woods" because it grows in big clusters that resemble the fluffed tail feathers of a nesting hen. You should be able to find these mushrooms dried or fresh in Japanese markets, gourmet foods stores, or upscale supermarkets. Extracts are also widely available. Maitake has anticancer, antiviral, and immune-system enhancing effects and may also help control both high blood pressure and blood sugar levels."

* Avocado: Rich in healthy fats and loads of buttery flavor. I adore avocados and usually eat them at least once a day or every other day. Avocados contain vitamins C and E. They are also rich in fiber.

* Quinoa: Quinoa is a good source of plant-based protein, fiber, iron, copper and magnesium. It is actually a seed, not a grain. Quinoa is light and fluffy and soaks in flavors quite well. Which is why I love adding nutritional yeast with its cheezy flavor to quinoa.

* Purple Potatoes: The farmer I bought my purple potatoes from said "these are the healthiest potato!" He said they were much more rich in iron than the white potatoes sitting next to them. He also said to keep the skins on because that is where all the nutrients lie. Some more about purple potatoes from Sun Sentinel:

"The purple spud's striking pigment is its nutritional crown and glory, courtesy of the antioxidant powerhouse anthocyanin, which is responsible for the purple and blue color of fruits and vegetables. This flavonoid has been shown in studies to possess anti-cancer and heart-protective effects, as well as benefits like boosting the immune system and protecting against age-related memory loss."

..yup you have to love those anthocyanins!..

"These powerful compounds, anthocyanins, may help prevent CVD and cancer and boost cognitive function." - learn more about anthocyanins.

Just really delicious.. So enough of all that nutrition talk, seriously, this bowl is just yummy. All these flavors go so well together. The earthy warm mushrooms from a sizzling skillet, the fluffy and cheezy quinoa, the buttery diced avocado with a hint of perky lemon and those cozy roasted purple potatoes. I like a creamy dressing on top. One with either a simple maple-tahini base or even vegan mayo and maple. You can use whatever dressing you'd like though - these ingredients pair well with pesto dressings, creamy vegan ranch, balsamic and more.

Grab a big bowl and make this for dinner tonight!..

Purple Potato + Mushroom + Avocado Winter Bowl

By Kathy Patalsky
Published 02/26/2016
Purple Potato + Mushroom + Avocado Winter Bowl

This winter bowl is packed with healthy ingredients like shiitakes, purple potatoes and buttery avocado.

Ingredients

  • 2 cups purple potatoes, diced
  • 2 teaspoon extra virgin olive oil
  • 6 shiitake or maitake mushrooms, thinly sliced/stems removed
  • 1 teaspoon extra virgin olive oil
  • 4-5 cups leafy greens (baby greens or winter greens like kale)
  • 1 ยฝ cups cooked quinoa
  • 1-2 tablespoon nutritional yeast
  • 1 avocado
  • 2 teaspoon lemon juice
  • 1 cup shredded or spiralized raw beets
  • Easy Creamy Dressing:
  • 1 tablespoon tahini or vegan mayo (tahini is richer and nutty, mayo is smooth and light)
  • 2 teaspoon maple syrup
  • 2 teaspoon lemon juice
  • --
  • salt and pepper to taste

Instructions

  1. Scrub your potatoes and dice. Toss potatoes in 2 teaspoon extra virgin olive oil. Lay them flat on a baking sheet. Bake potatoes at 400 degrees until tender and edges are crisp and browned. This should take around 20 minutes. When potatoes are cooked, toss in optional spices. (I used nutritional yeast, smoky paprika and salt and pepper).
  2. In a skillet, warm 1 teaspoon extra virgin olive oil. Add the mushrooms. Cook for 5-7 minutes, tossing every minute or so. You want to cook the mushrooms until the are tender, fluffy and slightly browned on the edges. When mushrooms are cooked through, add salt and pepper to taste.
  3. For the quinoa, toss the quinoa with about 1-2 tablespoons of nutritional yeast.
  4. Toss the diced avocado in 2 teaspoon lemon juice.
  5. To assemble bowls: place greens in serving bowls. Add the quinoa, mushrooms, avocado and potato on top.

Yield: 2 bowl
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 30 mins.
Total time: 40 mins.
Tags: bowl,entree,dinner,vegan,salad,potatoes,mushrooms,quinoa,avocado,meal

Fast Food: Collard Wraps + Peanut Sauce.

February 22, 2016 by Kathy Patalsky 16 Comments

collard wraps

collard wraps
I whipped up these Rainbow Collard Wraps with peanut sauce last week, and now I am completely addicted to them. Isn't it great when healthy recipes do that to you?

If you have never tried collard wraps because you think, "Why would I wrap my food in a leaf when tortillas and wraps and pitas exist??" Well, you are just going to have to trust me on this one.

..Yes, collards are gluten-free and grain-free and a nutrient-dense whole food -- great features. But really, they actually have a delicious, easy to love flavor and excellent crisp, fresh texture in each bite. Their heartiness is also my preference over using a romaine leaf or softer leafy green as a wrap because I feel like my filling is more securely tucked away - in a cozy, green, sturdy, edible blanket.

Now onto this recipe..

All these rainbow-colored goodies inside!..
filling of veggies - collard wraps

How to prep collards for wrapping: It is Easy! You just use a knife and remove that thick vein/stem of the collards. Then you can either use the whole leaf for one wrap, or tear into halves for each wrap.

Tip: If your leaves are a bit too firm, crunchy or hard and break when rolling, lightly steam them or even rinse them in hot tap water. This should soften them up nicely without fully 'boiling' them.

how to de-vein a collard wrap

Collards and peanut sauce = perfection. Seriously. I could just slather this sauce on the leaves and munch away. What is it about greens and peanut sauce?? re: Kale Peanut Salad

Simple peanut sauce: peanut butter, water and maple syrup.
peanut sauce

Bonus. Health Benefits of Collard Wraps. Collards are super healthy. They are rich in vitamins K, A, E and C. A good source of plant-based calcium, iron and fiber. And on and on. They may provide anti-inflammatory benefits, cardiovascular and digestive support and more: Read more about the health benefits of collards on World's Healthiest Foods.

I love adding beets because they add such beautiful color and sweet flavor..
filling for collard wraps, beets, quinoa, avocado, carrots

How many do I eat? These are around 75-100 calories per wrap, including the sauce, if you add all the ingredients I suggested. Obviously, if you just add all veggies you will need to eat more wraps to fill you up, that is why I love adding some hearty ingredients like the quinoa, avocado and hummus. I would say 4-5 wraps makes a nice lunch meal and 2-3 is a nice snack -- when generously stuffed with hearty goodies! But any way you make these, you could definitely devour an entire giant plate of these for a meal.

collard wraps

Question of the Post: I would love to know what your favorite fillings and sauces are or any tricks you have for preparing the collard greens for rolling. I have heard some folks lightly steam them or brush them with coconut or olive oil. Leave your tips and thoughts or fillings you might want to add in the comments section! I would love to hear them.

Easy Collard Wraps with Peanut Sauce

By Kathy Patalsky
Published 02/22/2016
Easy Collard Wraps with Peanut Sauce

These easy Rainbow Collard Wraps are stuffed with quinoa, avocado, garlic hummus and beets. The perfect dip is this warm peanut sauce.

Ingredients

  • collard wraps:
  • 5 large collard leaves, organic
  • ยฝ - 1 avocado
  • 1 cup shredded carrots
  • 1 cup shredded beets
  • ยฝ cup garlic hummus
  • ยพ cup cooked quinoa, optional
  • peanut sauce:
  • ยผ cup peanut or almond butter, softened
  • ยผ cup hot water
  • 1 tablespoon maple syrup
  • tools: toothpicks
  • optional: fresh lemon juice

Instructions

  1. First prepare the sauce by blending the three ingredients in a blender or simple whisking together in a small cup or mug.
  2. Prep the collard wraps: rinse with a fruit and veggie wash or warm water to remove and residue. Pat dry with a paper towel. Using a knife, remove the thick stem and vein. Discard stems. For my small wraps, I use one half of a large leaf for each wrap.
  3. Start wrapping! Add the filling to each half leaf: spread on the hummus, add avocado slices, sprinkle in the shredded veggies. Start your first wrap with minimal amounts of filling to test out how much you can cram into one wrap and still have a successful roll. Tightly roll up each wrap. Secure each wrap with a toothpick (optional but helpful).
  4. Serve right away or chill in the fridge for serving later. If I am storing my wraps in the fridge I like to squeeze lemon juice over top and on all the veggies.
  5. To serve: I dip the wraps in the peanut sauce or spoon some over top each bite. You could also add the sauce to the wraps before rolling up.

Yield: 10 wraps
Prep Time: 00 hrs. 15 mins.
Total time: 15 mins.

Nutrition

  • Calories: 77

Tags: collard wraps, collards,lunch,vegan,vegetables,sandwich,wraps,easy,peanut sauce

collard wraps with peanut sauce

Double Chocolate Peanut Butter Cup Cookies

February 19, 2016 by Kathy Patalsky 11 Comments

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Today's Double Chocolate Peanut Butter Cup Cookies totally remind me of sleepover parties. Here is why..

Way back in my youth, the age before Netflix and iPhones. (Although a few 'cool' girls had pagers or Zach Morris phones.) Sleepover parties meant a few things..

1) Renting a movie from Blockbuster, something like Speed, so we could watch Keanu Reeves flex his muscles and save Sandra Bullock.
2) Staying up late playing games like Truth or Dare so we could learn each others deepest darkest secrets and crushes.
3) Camping out on the floor in sleeping bags and making sure you brought some cute, socially acceptable PJ's to wear.
4) Food. Pizza, candy, chips and soda. Maybe some carrot sticks and hummus to please the mom-on-duty. And always baking something sweet. Did your friends bake at sleepovers too? Most times, the preferred midnight-ish snack was to pull out a box of brownie mix and swirl about half a jar of peanut butter into the top layer before baking. Peanut butter brownies all fudgy and rich.

..Well, coming back to my point, that is exactly what these Double Chocolate Peanut Butter Cup Cookies remind me of. Those slumber party out-of-the-box pb brownies.

The peanut butter is gently swirled into a moist and rich double chocolate chip cookie. The major difference between then and now, these tempting treats are vegan.

So the next time you crave some peanut butter cup flavors or need a girls night midnight snack, try these cookies!

PJ's and Keanu, optional.

oh and ps. Why oh why did they make a Speed 2 without Keanu? I don't even remember if I saw it, Speed 2: Cruise Control, but upon googling Speed to double check the year it came out, 1994 btw, I remembered they made a Speed 2. Without Keanu's muscles. Poor Sandra. Tragedy.

Anyways, onto these cookies!..

Loading up the baking sheet..

See? Total pb brownie effect here..

I loved how different cookies had different amounts of peanut butter on top.

Share a stack with new and old friends and reminisce about your youth ๐Ÿ˜‰

I think i just may bring these to my next adult party. And hope everyone remembers the peanut butter-swirled boxed brownies thing...

Question of the day:
What snack, dessert or food do you love sharing when hanging out with friends? And what movie do/did you and your girls watch at sleepovers? Ultimite chick flicks? I need a list ๐Ÿ™‚

Happy Friday! xo

Double Chocolate Peanut Butter Cup Cookies

By Kathy PatalskyPublished 01/31/2016Double Chocolate Peanut Butter Cup Cookies
These rich peanut butter and chocolate cookies are a delicious vegan treat! A warm swirl of peanut butter melts into chocolate chips and a chocolate cookie base.

Ingredients

  • dry:
  • 1 ยฝ cups flour, whole wheat used
  • 2 tablespoon cocoa powder
  • 2 teaspoon baking powder
  • ยพ teaspoon salt
  • wet - blender:
  • 1 tablespoon ground flax seeds
  • ยฝ cup warm water
  • 3 tablespoon virgin coconut oil
  • 1 cup coconut sugar
  • ยพ teaspoon apple cider vinegar
  • ยผ cup peanut butter, softened
  • Swirl in:
  • โ…“ cup peanut butter, softened
  • ยฝ cup vegan chocolate chips

Instructions

  1. Preheat oven to 375 degrees and grease a baking sheet -- or use a liner like Silpat or parchment paper.
  2. In a large mixing bowl combine the dry ingredients.
  3. In a blender, combine the wet ingredients. Blend until smooth. Tip: blend on low speed setting or let wet mixture sit for 1-2 minutes to let the flax seed plump up a bit.
  4. Pour the wet mixture into the dry bowl and combine. Stir until a dough forms. If your dough seems a bit on the dry side (usually based on the type of flour you use) add 1 tablespoon warm water to soften.
  5. Fold in the chocolate chips. Then very lightly fold in the peanut butter "swirl."
  6. Scoop or roll balls of the dough and place on baking sheet. Continue until all the dough is used up. Optional: press down cookies using a fork, in the same design as you would do for traditional peanut butter cookies.
  7. Bake at 375 for 12-14 minutes. Cool on a baking rack for 5-10 minutes before serving.

Yield: 14 cookiesPrep Time: 00 hrs. 12 mins. Cook time: 00 hrs. 15 mins. Total time: 27 mins.

Nutrition

  • Calories: 215
  • Protein: 4.5g
  • Fat: 10g
  • Dietaryfiber: 1.5g

Tags: cookies,chocolate,vegan,dessert,peanut butter,dairy free,baking, bakery

Peanut Butter Cookie Oatmeal

February 16, 2016 by Kathy Patalsky 15 Comments

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Sometimes my favorite recipes skip getting posted here on the blog because I feel like they are just so simple. Like the concept of peanut butter oatmeal. I mean, you swirl some peanut butter into warm oats, done and done, right? Well, yes. But if you want to try my favorite epic bowl of pb oats, give my recipe for Peanut Butter Cookie Oatmeal a try. It is loaded with nutty goodness and accented by my favorite morning flavors, cinnamon, dark amber maple syrup and bananas...

Peanut butter cookies for breakfast. That's what you get with this bowl. Well, sort've.

More maple? sure!

PB&Oats. Peanut butter is one of those comfort foods that immediately calms me and warms my soul. Maybe because it reminds me of childhood. Or maybe because every spoonful is just so delicious and perfect, just as it is.

This oatmeal is loaded with rich peanut butter, a hint of cinnamon and banana and some maple syrup for sweetness, this bowl really does taste like a cozy big bowl of dessert. But it is loaded with fiber, potassium and it is a good source of protein and healthy fats too. I love this go-to oatmeal bowl for some comfort food in the morning.

And you could even go one step further towards oatmeal dessert bliss and pile on some vegan chocolate chips. Watch them melt into the steamy warm bowl and mingle in pure peanut butter cup perfection.

Or add some goodness to your pb bowl by loading on some fresh or frozen berries. I love raspberries or homemade strawberry jam with these oats!

Or just as it is, simple and sweet, this bowl of oats is a favorite of mine.

Other Nut or Seed Butter Options. And yes, you can absolutely sub in 'sunflower' 'walnut' or 'almond' in place of the 'peanut.'

Almond Butter Cookie Oatmeal or Cashew Butter Cookie Oatmeal works too ๐Ÿ™‚

Peanut Butter Cookie Oatmeal

By Kathy PatalskyPublished 02/02/2016Peanut Butter Cookie Oatmeal
This rich and creamy peanut butter oatmeal has sweet maple, banana, cinnamon and non-dairy milk swirled in. So decadent you will not believe this is good for you!

Ingredients

  • 4 cups water
  • 1 cup steel cut oats
  • โ…› teaspoon salt
  • -
  • ยฝ cup peanut butter (chunky used)***
  • 3 tablespoon grade B maple syrup
  • 2 tablespoon raw or roasted peanuts, chopped
  • ยฝ - 1 teaspoon cinnamon
  • warm non-dairy milk to taste
  • a few drops of vanilla extract or a vanilla bean, optional
  • 1-2 banana, sliced
  • ***to lighten up calories simply reduce the peanut butter by a bit

Instructions

  1. Make your oatmeal first. In a large pot add the 4 cups of water and 1 cup of oats and salt. Bring to a boil over high heat, then cover with lid and reduce heat to low. Cook for 15-20 minutes or until the oats are fluffy and creamy. Sometimes I will add an extra splash of water to my oats. TIP: I usually double this amount and save the leftovers for the next day. Steel cut oats can be great to make in big batches and reheat as needed.
  2. Add the ยฝ cup of peanut butter, optional vanilla and 2 tablespoon of the maple syrup to a small bowl. Warm in the microwave for 30 seconds, then briskly stir them together to get a soft, melted sweet peanut butter. Note: If you do not want to use your microwave, you can do this in a small pot on the stove -- or simple stir both into your warm oatmeal in the big pot.
  3. Stir half of the melted peanut butter mixture right into the oatmeal - just a light swirl in, it doesn't have to be completely dissolved.
  4. Scoop oats into your serving bowls. Swirl the remaining peanut butter mixture over top the oats as desired. Sprinkle each serving with cinnamon and add chopped peanuts and sliced banana. Add a splash of the warmed non-dairy milk to taste. You can also drizzle additional maple syrup over top to serve. All the toppings can be added to taste.
  5. Serve warm. Save leftovers in the fridge and reheat to serve.

Yield: 4 servingsPrep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 25 mins. Total time: 35 mins.

Nutrition

  • Calories: 428
  • Fat: 20g
  • Protein: 15g
  • Dietaryfiber: 7g

Tags: oatmeal,peanut butter,vegan,breakfast,brunch,cinnamon, banana,oats

Silly side. Hi me. This makes me cringe every time. When I am editing photos and I get to see a lovely selfie in the spoons. I could photoshop myself out, but what fun would that be? Photo-shooting recipes is glamorous work guys. My studio attire for morning shoots: my PJs. Work-from-home perk. Oh and if you look reeeeeally closely, you can see the kitty boxes, and even a Sochi cat perched on top, probably dreaming of all those warm peanut butter aromas. ๐Ÿ™‚

Easy Vegan Avocado Pesto Sauce

February 12, 2016 by Kathy Patalsky 4 Comments

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I love whipping up fresh pesto pasta sauces for an easy meal. And this raw sauce has a rich, silky avocado base.

The flavors are bold, the texture dreamy and you can have your meal on the table in about twenty minutes. Just blend, boil, toss, serve. Get the recipe and watch a video of how I make it so you can have a Creamy Avocado Pesto Pasta night soon!..

This is such any easy Valentine's Day recipe. If you want to spend some time with your hunny bun and not as much time in the kitchen, whip up this!

Three simple steps..

Blend the sauce..

Cook the pasta..

Toss and serve!..

This avocado sauce is a cook-free sauce that is velvety and rich with lemon, garlic and nutty-cheezy flavor accents.

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Love that creamy sauce. Delicious on more than just pasta! Try it on baked potatoes, roasted broccoli, drizzled over top salad, as a dip like hummus or any other way you can dream up.

Avocado Pesto Pasta Sauce

By Kathy PatalskyPublished 02/12/2016Avocado Pesto Pasta Sauce
Super rich and silky, this savory avocado sauce is a dream to add to any variety of pasta for an easy meal. Also delicious on salads or veggies!

Ingredients

  • 1 large avocado
  • 1-4 cloves garlic (raw or roasted)
  • ยพ cup warm pasta water (from cooking the pasta)
  • 2 tablespoon white miso paste
  • ยฝ cup raw walnuts
  • 2 lemons, juiced + pinch of zest
  • big handful of greens (basil or other leafy greens like kale, arugula, spinach, parsley)
  • nutritional yeast to taste -- fold into pasta directly (I like to add a lot!)
  • optional: for a hint of sweet, add 2-3 teaspoon maple syrup to the sauce
  • salt and pepper to taste (optional - I usually add ยฝ teaspoon salt and pepper each)
  • topping: nutritional yeast, red pepper flakes, greens garnish
  • Suggestion: Add tempeh or shiitake bacon over top for extra deliciousness

Instructions

  1. Boil water and add any variety of pasta. Cook until tender. Drain pasta, but set aside about a cup of pasta water.
  2. Add all sauce ingredients to a blender and blend on high until silky smooth.
  3. Pour as much sauce as you'd like over top the pasta -- start with a small amount and add more until it is creamy to your preferences. Toss well. Make sure the pasta is still very warm/hot whe you add the sauce so that the pasta warms the sauce. Note: you could lightly simmer the sauce to warm before adding the the pasta, but I personally prefer this sauce raw since it contains raw avocado.
  4. Serve! Store leftovers in the fridge -- delicious war or chilled.

Yield: 4Prep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 10 mins. Total time: 20 mins.

Nutrition

  • Calories: 225
  • Fat: 20g
  • Protein: 4g
  • Dietaryfiber: 5.2g

Tags: vegan,pasta,entree,sauce,avocado,dinner,lemon,garlic

Pin it!..

Vegan Breakfast Recipes: Free Recipe E-Book! Plus a Super Fruit & Veggie Giveaway

February 10, 2016 by Kathy Patalsky 118 Comments

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Vegan breakfast time is probably my favorite part of the day. Colorful smoothies that pop in colors of pink, orange, green or purple. Lively fresh cut fruit in big beautiful bowls. Steamy, fluffy tofu scramble scooped from a warm skillet. Deep smoothie bowls with mountains of fun + healthy toppings. Chia pudding parfaits. Warming mugs of lemon tea. Zenergizing matcha lattes. Dreamy vegan donuts, waffles and pancakes. I could go on and on... But instead, onto the fun stuff.

Two Weeks of Vegan Mornings? Easy! It is so cool to be able to work with brands that do one thing: bring delicious fruits and veggies to the world. So I was so excited to collaborate with a few of my favorite produce brands on this brand new E-book: Two Weeks of Vegan Breakfasts. Inside this free downloadable PDF, you will find 15 recipes, tips, vegan resources and beautiful color photos.

Snag your copy to make your mornings a little more delicious + easy! These plant-based recipes will inspire you.

Plus, enter a super fruit and veggie giveaway. Details ahead..

Get these recipes and more inside the free E-book..

Other recipes include: Gluten-Free Vegan Blueberry Baked Donuts, Medjool Date Raw Energy Bars, Berry Quinoa Porridge, Veggie Fritter Cakes, and more.

Get the E-Book from one of these lovely fruit and veggie companies.

HOW-TO DOWNLOAD THE E-BOOK: Click below on one of the brand names below (Giant, Natural Delights, Duda, SUNSETยฎ) to be redirected to the E-book entry form on their website. Fill out the form to gain INSTANT DOWNLOAD ACCESS to the e-book. Then be sure to enter the giveaway below! Tip: Choose the brand you are most interested in connecting with.

- SUNSETยฎ - get the e-book here. SUNSETยฎ produce is well known for their stunning tomatoes, as well as peppers, cucumber and more. I am in love with their organic Tomatoes on the Vine. SO gorgeous! I also love their Kumatoยฎ and Heirloom varieties. For a stunning vegan BLT sandwich, SUNSETยฎ has the "T" part covered! I love adding the savory-sweet-bright flavor of tomatoes and peppers to my breakfasts like tofu scramble, quiches and even veggie smoothies!

- California Giant Berry Farms - get the e-book here. I am very familiar with this awesome berry company because they are headquartered in Watsonville, in Northern California, about twenty minutes from where I grew up in Aptos, aka Santa Cruz. They produce some of the most beautiful berries around! Blueberries, strawberries, raspberries and blackberries. Berries are one of the healthiest foods to add to your diet. Rich in antioxidants, phytochemicals, fiber, color and flavor!

- Natural Delights Medjool Dates - get the e-book here. One of my favorite companies ever is Natural Delights! I know this because I had a blast on their blogger summit last year and really got to meet the company face to face -- and see those beautiful date trees up close and personal. Medjool dates are such a magical fresh fruit. And adding dates to a smoothie or baking recipe is a super healthy way to sweeten things up. Natural Delights Medjool dates are rich in fiber and potassium and contain 16 vitamins and minerals.

- Duda Fresh Farm Foods - get the e-book here. Duda Fresh Farm Foods has been growing beautiful produce since 1909. Their produce line up includes organic celery, broccoli, kale and all sorts of gorgeous citrus varieties. You can find their produce under the DANDY label in stores. I am just learning about Duda and love their brand values, and their produce is stunning. DANDY's Citrus is a perfect morning fruit - rich vitamin C, hydrating and that energizing fresh-cut citrus aroma cannot be beat in the AM!

Tofu scramble in action!..

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Giveaway for Fruit and Veggie Lovers!

PRIZE: (1) Person will be shipped this amazing pack of goodies:

- $25 Berry Bucks from California Giant Berry Farms
- California Giant Berry Farms insulated lunch bag and apron
- DANDY Celery Coupons
- DANDY tote bag and water bottle
- Natural Delights Medjool Dates
- Natural Delights t-shirt and charger kit
- SUNSETยฎ tomatoes, cucumbers and peppers
- SUNSETยฎ cutting board, dish cloth and specialty salts
- Signed Copy of one of Kathy's books (365 Vegan Smoothies or Healthy Happy Vegan Kitchen)

a Rafflecopter giveaway

**giveaway open to US shipping addresses only.

*reminder: download the e-book via the brand name links at the top of this post.

Some of the other delicious recipes in the E-book!.

Don't miss my other two rafflecopter giveaways going on now:
- $50 Amazon Gift Card for whatever your heart desires. In my Popcorn Snack Bowls post.
- The best face/body oil ever. In my two-step VDay / Chocolate Mousse post.

disclosure: I am honored to have been able to partner with California Giant Berry Farms, SUNSETยฎ, Duda Fresh Farm Foods and Natural Delights to produce this E-book. I am happy to share that work with you guys here on the blog. I hope you find this to be a valuable vegan recipe resource!

Sweet Potato Hummus Shiitake Bacon Avocado Quesadillas, Jalapeรฑos Optional

February 4, 2016 by Kathy Patalsky 16 Comments

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In yesterday's post, I promised a yummy recipe to go along with my shiitake bacon. Well here it is! Sweet Potato Hummus Shiitake Bacon Avocado 'Dillas. These cheese-free quesadillas are packed with flavor and perfect for the upcoming Super or Puppy Bowl weekend. Warm up a skillet and let's go!..

Don't forget to enter the two giveaways I have going on right now:
- $50 Amazon Gift Card for whatever your heart desires. In my Popcorn Snack Bowls post.
- The best face/body oil ever. In my two-step VDay post.

These were such a hit, I made them a few times, as you can see...

One with jalapeรฑos..

And one without, with an extra crispy 'dilla layer..

But first things first. This sweet potato hummus, made in my Vitamix.

The concept of sweet potato hummus is simple, you are basically making hummus as usual, but adding in sweet potato to make it extra creamy and with a sweet accent. I love smoky spices to accent like smoked paprika, chipotle powder or cajun spices.

I have a recipe here online as well as in my book Healthy Happy Vegan Kitchen.

The hummus is the binding part of the quesadilla -- holding everything together without the cheese.

Then you whip up the shiitake bacon

Vegan Shiitake Bacon

February 3, 2016 by Kathy Patalsky 13 Comments

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Here is what you can do with those beautiful, fluffy shiitakes sitting in your fridge. And next time you pass the mushroom section in the store you will really want to slow down and stock up! (Note: this recipe could actually be used with any type of mushroom...)

This super easy vegan Shiitake Bacon is sassy and smoky with a hint of sweet. Perfect for topping soups, salads and sandwiches. Get the recipe and find out why I still call it shiitake bacon, even though people hate that word..

I know, I know. Why am I calling this bacon? If I want to eat bacon, just eat real bacon right? Or that is what at least one person always says when I call vegan foods "bacon" or "cheese" or some other word that is classically from animal products. And sometimes I agree. But I also think this is a complex little topic. I even wrote a whole post about 'fake meat' and titles a few years ago.

But the reason why this is indeed Shiitake Bacon is because the word "bacon" immediately alerts people to the many ways they can utilize this deliciousness. Use this shiitake bacon it as a salad topper. Stuff it into sandwiches and pitas. Garnish big, creamy soup bowls - like my broccoli potato soup - with it. Or just nibble it straight from the skillet. (And tomorrow I will post my recipe for how I used this shiitake bacon. OMGoodness so yummy and perfect for this weekend's Super Bowl ... or Puppy Bowl .... or I-Hate-Football-Bowl.

You see, from years of blogging experience, I know that if I called it "skillet shittake mushrooms" people would assume it was a veggie side dish.

So three cheers for plant-based bacon. Call it what you want, just go on a make it! It is deeee-licious.

Side thought... Life Stuff or Recipe or Both? I am so bad at separating food from life guys. I try so often to write personal stuff in my recipe posts but those blogposts then end up being wayyyy too long. So I just don't know. I guess I could post "life updates" in separate posts with separate themes? What do you guys think? Or do you like them embedded into the recipe posts? Love your feedback on that ongoing tiny blogging challenge I seem to be having.

Now this bacon! Yes, it is bacon. Meat free, cruelty free, pigs-love-this-recipe bacon.

Reclaim "bacon" with this sizzling skillet..

Watch me make it!..

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Shiitake Bacon

By Kathy PatalskyPublished 02/03/2016Shiitake Bacon
Smoky, spicy and a hint of sweet! This easy to make vegan bacon can be used in salads, sandwiches and as a soup topper.

Ingredients

  • 5-6 medium shiitake mushrooms, thinly sliced
  • 2-3 teaspoon tamari
  • 1-2 teaspoon oil (I use EVOO or virgin coconut oil)
  • 1-2 teaspoon maple syrup
  • ยผ teaspoon smoky paprika (or liquid smoke)
  • โ…› teaspoon black pepper
  • optional: ยฝ teaspoon apple cider vinegar

Instructions

  1. Warm a skillet over hight heat and add the oil.
  2. When oil is hot, add the shiitake mushrooms. Tip: If you have time, add the tamari and some paprika to the sliced mushrooms a few minutes before and allow those flavors to marinate into the mushroom. Otherwise, just toss everything in the pan and that is fine too.
  3. Spread out the mushrooms in a thin layer in the pan. Cook 1-2 minutes.
  4. Add in all the remaining ingredients (except the optional vinegar) and stir them into the pan.
  5. Let the mushrooms sizzle in the pan for as long as they need to absorb all the liquid and spices and start to caramelize. Finish with a splash of the vinegar to de-glaze the pan a bit. Wiggle pan one last time and turn off heat. Let the mushrooms rest in the pan for a few minutes before using in recipes or transferring to serving bowl.

Yield: 1 cupPrep Time: 00 hrs. 05 mins. Cook time: 00 hrs. 07 mins. Total time: 12 mins. Tags: shiitake,mushrooms,bacon,side,howto,vegan,smoky,vegan bacon,shiitake bacon,topper

Oh and if you love this recipe you will love my tempeh bacon too. Also sassy and smoky with a hint of sweet.

Vegan Chocolate Avocado Mousse

February 2, 2016 by Kathy Patalsky 49 Comments

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My recipe for Silky Chocolate Avocado Mousse is the perfect Valentine's Day dessert plan!.. (recipe video too!)

The perfect wellness date night for Valentine's Day or any day?.. Chocolate + a massage! I mean what more do you need in life? Well, ok, a lot. But for a perfect date-night-in, or Valentin'e Day plan, those two things are pretty perfect.

This Silky Chocolate Avocado Chocolate Mousse is dairy-free and packed with healthy fats, plant-based protein and antioxidant-rich chocolate. Talk about a feel good treat!..

So this Valentine's Day, whip up a decadent chocolate treat.

Why Get Massages?..

"Well-designed studies have shown that massage can reduce levels of stress hormones, such as cortisol, improve joint function and reduce pain in people with osteoarthritis, temporarily reduce muscle soreness after hard exercise, and speed healing of sore, overworked muscles by reducing inflammation and otherwise amplifying the muscle cellsโ€™ repair process." - NYTimes

And massage doesn't need to be from a professional... "Dr. Field points out, massage techniques can be taught. โ€œPeople within families can learn to massage each other,โ€ she said. โ€œIf you can teach parents to massage kids, couples to massage each other. This can be cost effective.โ€" - WELL Blog NY Times

Enter, Melt Massage Video Series. One way to learn professional massage tips and techniques is via the Melt Massage Video Series. Massage, like anything, is a skill and can be taught! Melt Massage is an online educational tool to teach you the art of massage - Click here to check it out!

Now that CHOCOLATE dessert too...
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Vegan Chocolate Avocado Silk Mousse

By Kathy PatalskyPublished 02/01/2016Vegan Chocolate Avocado Silk Mousse
Rich and creamy, healthy delicious dessert treat with chocolate and buttery avocado.

Ingredients

  • 1 cup silken tofu
  • 1 medium avocado
  • ยฝ cup vegan chocolate chips, melted
  • 2-3 tablespoon maple or agave syrup
  • pinch of sea salt (optional)
  • chopped vegan chocolate - topping

Instructions

  1. Melt your chocolate chips. I use a double broiler warming method or when in a hurry, the microwave works too -- just be careful not to burn the chocolate! Tip: Adding a spoonful of coconut oil to the chocolate makes it extra rich and will make your mousse a bit firmer once it chills.
  2. Add the tofu, avocado and melted chocolate chips to a blender like a Vitamix and blend from low to medium-high until smooth and silky. You want the mousse to be free of any lumps or bits -- silk.
  3. Do a quick taste test and add the sweetener and optional salt.
  4. Pour into serving cups and chill in the fridge for at least an hour before serving. Top with finely chopped or microplaned chocolate to serve.

Yield: serves 4Prep Time: 00 hrs. 05 mins. Cook time: 00 hrs. 05 mins. Total time: 10 mins. Tags: chocolate,avocado,vegan,dessert,tofu,date night,easy,vitamix,blender

Happy Valentine's Day!

disclosure: This post is sponsored by Melt Video Series - but all opinions are my own and I seriously LOVE this DIY-Massage video course. I hope you check it out and let me know what you think.

*contains a Vitamix affiliate link.

Broccoli-Potato White Bean Soup

January 27, 2016 by Kathy Patalsky 22 Comments

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This time of year I think we can all agree a wimpy soup just will not do. Hearty, satisfying and warming are all musts when it comes to January soup recipes. Especially with the winter my east coast friends have been having this year!

And when it comes to broccoli soups, I love when they are chunky with tender florets, creamy, a little 'cheesy' with a hint of smoky spice - and overall super flavorful. Today's recipe for Broccoli-Potato White Bean Soup is a come-in-from-the-cold-to-a-steaming-bowl-of-this kind of winner...

This soup is rich in not only veggies, but also legumes! A full can of white beans is blended into this soup, producing a thick, creamy and almost pea soup-like texture. I just loved it!

Folding in the veggies to the Vitamix-blended soup base..

Serve with a side of toast, Veganaise for me..

This splendid soup is rich in vitamin C, fiber, iron, protein and low in fat. Oil free and totally delicious!

Broccoli Potato White Bean Soup

By Kathy PatalskyPublished 01/27/2016Broccoli Potato White Bean Soup
This cheesy, rich and creamy broccoli-potato soup has a creamy broccoli base studded with tender broccoli florets, onions and potatoes. This soup is warming, soothing and satisfying. And delicious!

Ingredients

  • 1 large bunch of organic broccoli (about 6-8 cups raw when roughly chopped - including stems -- my "bunch" had 3 small heads in one bunch)
  • 3 cloves garlic
  • 1 medium white potato -- or Japanese white sweet potato***
  • 2 cups vegetable broth
  • 1 ยฝ cups white beans, cooked (1 standard can drained and rinsed beans)
  • 1 medium white onion, chopped
  • ยพ teaspoon black pepper
  • ยผ teaspoon salt
  • ยฝ teaspoon smoky paprika
  • โ…“ cup nutritional yeast
  • 1 bay leaf
  • optional: 1 cup cooked pasta - any variety
  • ***I used a white sweet potato -- this added a subtle sweetness that I actually loved, but I know a regular white potato will work well too for a more savory flavor profile.

Instructions

  1. Rinse broccoli. Divide head (or curd!) into florets. Dice or thinly slice the stems. For the potato, peel skin and roughly chop.
  2. Bring a large pot of water to a boil.
  3. Place the potato in first. Cook 5-6 minutes or until mostly tender. Then you can add in the broccoli to lightly cook until tender - about 2-3 minutes should do it. Around the ten minute mark, you can drain the water.
  4. Get a large mixing bowl for separating the veggies. Place โ…” or the broccoli in a large blender container -- set the other โ…“ of broccoli aside in the big bowl. Add half of the potato to the blender and set the other half aside. For the chopped onion, add half to the blender and the other half aside.
  5. Also add to the blender: beans, nutritional yeast, pepper, salt, paprika, veggie broth and garlic.
  6. Blend the blender contents until thick and smooth. This works best in a high speed blender! You want this mixture to be silky and creamy.
  7. Pour the blender soup into a large soup pot. Then stir in the veggies you set aside in the large bowl. Also add in the bay leaf. Stir as you bring to a slow boil - then reduce heat to a simmer. Simmer for at least five minutes. If adding pasta, stir in the cooked pasta just before serving so it doesn't get too mushy. The soup will be ready to serve now, or you can simmer longer for a thicker soup consistency and more developed flavors.
  8. Serve warm with additional nutritional yeast and smoky paprika on top.
  9. Tip! For a thinner soup you can add more veggie broth or even a few splashes of unsweetened non-dairy milk. For a thicker soup you can add another potato.

Yield: 4 bowlsPrep Time: 00 hrs. 15 mins. Cook time: 00 hrs. 15 mins. Total time: 30 mins. Tags: soup, broccoli,potato,beans,onion,entree,vegan,dinner,

Pin it for later:

per bowl - 4 bowls per recipe..

Did you know... broccoli is rich in protein!

Stock your home + kitchen with my faves: check out my healthy happy life shop!

Vegan Lunch Sandwich with Sizzling Skillet Tofu, Avocado and Sprouts

January 21, 2016 by Kathy Patalsky 11 Comments

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This Vegan Lunch Sandwich with Sizzling Skillet Tofu is a favorite of mine. The tofu cooks up fluffy and caramelized on the edges with spices like smoky paprika, chipotle and black pepper. I add some maple syrup and sea salt too. Then I pile the tofu onto toasted sprouted grain toast with all my fave toppings: avocado, mustard, vegan mayo, thinly sliced red onions, avocado and some green veggies like these sprouts. Easy and fast and totally satisfying, this lunch sandwich can be packed in a lunch bag or eaten fresh from the kitchen!..

Hey guys! Hope you are doing well. Mid January feels pretty fantastic in California, but I secretly feel a bit jealous for all you snow bunnies out east getting ready for a possible snow storm. The grass is always greener.. My mom is visiting this week, she escaped the cold and possible snowpocalypse just in time, so I have been happily cooking for her all week. Big salads, healthy pasta, smoothies, breakfast bowls and tea. Lots of tea.

I love cooking for people, it makes me feel so good to feed people I love good, healthy plant-based meals. I seriously never tire being in the kitchen. I guess I am like an Italian grandmother, serving waaaaaaay too much food, but of the vegan-plant-based variety ๐Ÿ˜‰

Yesterday I had an acupuncture sesh for a very sore neck I have been dealing with the past few weeks and I also got "cupping" done for the first time, which I shared on snapchat. Today I still have giant purple dots on my back. Cupping was awesome though!! I loved it. Felt good in a weird, giant-cup-hickey-on-your-sore-back-muscles sort of way. And today my neck feels amazing! Eastern medicine always works for me.

So today I am sharing this stacked lunchtime sandwich that I made myself last week. I had not made a big lunch sandwich in a while so this really hit the spot! Diving into one of these yummy vegan sandwiches is always satisfying for me. So I hope you can sizzle up some tofu -- or tempeh -- and dive into this baby..

sizzling tofu..

all the goodies..

avocado is a must.. #healthyfats

This tofu adds protein, and has a fluffy texture with caramelized edges and spicy-smoky-sweet flavor:

A pile of sprouts please! These are from Trader Joe's.

Vegan sandwich lover's unite! And dive in..

Slice and serve!..

Vegan Lunch Sandwich with Sizzling Skillet Tofu

By Kathy PatalskyPublished 01/21/2016Vegan Lunch Sandwich with Sizzling Skillet Tofu
Sizzling spiced, smoky-sweet tofu is layered with sandwich toppings on some toasted bread. Lovely plant-based lunch!

Ingredients

  • Skillet Tofu Slices:
  • 4oz firm tofu, sliced into planks
  • 2 teaspoon maple syrup
  • ยฝ teaspoon extra virgin olive oil
  • salt to taste (or use tamari for salty flavor)
  • spices: a few pinches of smoked paprika and/or chipotle powder
  • Sandwich:
  • 4 slices sprouted grain bread, toasted
  • 1 small red onion, thinly sliced
  • 2 teaspoon vegan mayo (Vegenaise)
  • 2 teaspoon spicy or plain mustard
  • greens (sprouts, romaine or any leafy green you'd like)
  • ยฝ avocado, thinly sliced
  • Optional: add a few pinches of nutritional yeast on tofu

Instructions

  1. Tofu: Slice tofu and using a paper towel, blot the tofu so that it is as dry as possible. Be gentle so you do not crumble the slices.
  2. Warm a skillet over high heat. Add the extra virgin olive oil. When oil is hot, add the tofu. Cook for 1-2 minutes then flip. Cook for another 2 minutes. Sprinkle one side with the spices then flip. Sprinkle the other side with spices and salt and flip. Lastly, drizzle in the maple syrup and let it caramelize the browned edges of the tofu. Shake pan a bit to soak the tofu in all those nice pan spices and flavor. Turn off heat and set pan aside.
  3. Assemble sandwiches: Toast bread. Add may and mustard. Add two slices of tofu to each sandwich. Add avocado, onion, sprouts. Close and slice sandwich. Serve warm and fresh or wrap carefully and take to work or school in a lunch bag. Sometimes when I pack sandwiches like this to go I leave off the vegan mayo and go very light on the mustard so the sandwich doesn't get soggy.

Yield: 2 sandwichesPrep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 10 mins. Total time: 20 mins.

Nutrition

  • Calories: 354

Tags: sandwich,lunch,vegan,avocado,tofu,entree,work,school lunch,skillet

Chunky Nutty Chocolate Banana Oat Bars

January 18, 2016 by Kathy Patalsky 15 Comments

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Imagine the best banana bread ever and the best chocolate chip cookies on the planet had a baby. A vegan, dessert bar, baby. OK, so desserts don't have babies. But if they did. These bars would be that.

Dessert Bars. Because sometimes you just want a chunky, nutty, oat-filled, chocolate-loaded bar. These no sugar added, Medjool date sweetened chunky bars are rich, delicious and playfully healthy with scoops of raw walnuts, rolled oats and even some banana, vanilla and cinnamon to accent all the whole grain goodness. So turn up the oven and get ready to have some bar-tastic fun in the kitchen...

Bars. Sometimes even better than cookies...

These are so easy to make - you really don't have to worry about "messing up" this recipe because bars are more forgiving that fickle cookies that sometimes rise and spread perfectly, but sometimes have a mind of their own. Bars are easy for beginning bakers and anyone who just wants a fool-proof, crazy-delicious treat.

These luscious squares have some wellness benefits too (fiber rich oats, no added sugar, puffed whole grains, healthy walnuts and loads of antioxidant-rich chocolate).

Into the oven they go...

Out they come. And more chocolate on top. Because lets go all in on this #chocolate thing.

And these bars keep VERY well. You can jam them all in a giant plastic freezer bag and keep them in your freezer, ready to go when ever you crave one. Simply warm to room temp, or warm in an oven for instant, pre-baked deliciousness.

These are perfect for adding to school lunches, work lunch bags or for taking on a trek into the great wide yonder. Or, being stuck in traffic for a while, if you live in LA.

Sorry cookies.

Chunky Chocolate Banana Walnut Oatmeal Bars

By Kathy PatalskyPublished 01/17/2016Chocolate Banana Bread Oatmeal Bars
Chunky bits of chocolate, walnuts, oats and banana mingle together in these hearty, nutty oatmeal dessert bars.

Ingredients

  • ยฝ cup vegan butter, melted (1 stick Earth Balance)
  • 10 Medjool Dates, pitted and lightly soaked in warm water
  • 1 teaspoon vanilla extract
  • 1 banana
  • ยฝ teaspoon cinnamon
  • 2 cups rolled oats
  • ยฝ cup flour
  • โ…› teaspoon salt
  • 1 cup walnuts, raw (whole or chopped)
  • ยฝ cup vegan chocolate chips
  • ยฝ teaspoon orange zest (optional)
  • 1 ยฝ cups puffed kamut (or puffed rice) - unsweetened
  • Topping:
  • ยฝ cup vegan chocolate chips, melted

Instructions

  1. Preheat oven to 350 degrees. Line a casserole dish or brownie pan. I used a 7" x 9" dish. 8" x 8" would also work -- or something near that.
  2. In a large mixing bowl, combine the rolled oats, flour, salt, cinnamon.
  3. Add the vegan butter, dates, banana and vanilla extract to a blender and blend until smooth. Pour this mixture into the dry bowl and stir until combined.
  4. Fold in the walnuts, orange zest, puffed kamut and chocolate chips. Stir well. Pour into the baking dish. Smooth flat with the back or a spoon or spatula.
  5. Bake at 350 degrees for 18-22 minutes -- edges will very lightly begin to brown when ready. Cool.
  6. Once cooled, pour the melted chocolate in a thin messy drizzle over top. Cool a bit longer -- then slice and serve warm. Or chill in the fridge and slice and serve cold.

Yield: 12 barsPrep Time: 00 hrs. 15 mins. Cook time: 00 hrs. 20 mins. Total time: 35 mins.

Nutrition

  • Calories: 281
  • Fat: 12g
  • Protein: 5g
  • Dietaryfiber: 5g

Tags: chocolate,dessert,bars,vegan,oatmeal,banana,walnut,breakfast,snack,kids,

Sweet Curry Edamame Rice

January 15, 2016 by Kathy Patalsky 11 Comments

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I am sitting here with a big bowl of this beautiful golden rice in my lap. Pulled straight from the fridge. All cool and flavorful. Sweet and sassy. Richin whole grain goodness and plant-based protein.

Each bite of this Sweet Curry Edamame Rice has a mildly spicy accent mingling with sweet and slightly creamy flavors. Tahini, buttery edamame beans and a bit of maple and lemon to bring things to life... (video showing me make it included)

These Flavors. Tahini, maple, finely chopped red onion, lemon, turmeric, curry powder and cayenne accent fluffy brown rice, studded with lime green edamame beans.

This is a quickie post and recipe guys, I made it yesterday and just had to share it.

The recipe inspiration? My husband is obsessed with the vegan curried cauliflower couscous side dish from Mendacino Farms. I tried it the other day and totally agreed that is is delicious. And addictive. The sweet, spicy, rich creaminess of it.

So I did my own rice-based spin on that salad. The flavors are very similar but if you have tried the MF curried couscous salad, you will probably notice that they use a bit more oil (my rice is oil free with tahini and edamame for the healthy fats) and they use a lot of vegan mayo in their salad. I found their recipe on the LA Times.

..but shhhh, don't tell my husband because he claims he "doesn't like" vegan mayo. Ha.

..and for the record I LOVE vegan mayo. Grape seed oil Vegenaise is ALWAYS in my fridge. And it always tops my sprouted grain toast on soup nights.

So. Today's recipe uses creamy, nutty tahini. But feel free to use vegan mayo if you'd prefer. Or add a scoop to my recipe.

Enjoy! This is a keeper!..

Sweet Curry Edamame Rice

By Kathy Patalsky
Published 01/15/2016
Sweet Curry Edamame Rice

This warmly spiced, slightly sweet and totally creamy golden rice is studded with protein rich soy beans. So much flavor in this make-ahead dish! Serve warm or chilled.

Ingredients

  • 3 cups cooked brown rice, short grain
  • 1 ยผ cups edamame, cooked (I start with frozen, then heat with a quick boil)
  • 1 tablespoon maple syrup (or add to taste)
  • 1 tablespoon tahini (softened if needed)
  • 1 small red onion, finely chopped
  • 1 lemon, juiced
  • 1-2 teaspoon turmeric powder
  • 2 teaspoon curry powder
  • pinch of cayenne and/or smoky paprika -- smoky paprika is also used as the topper spice for color
  • optional: a few sprinkles of nutritional yeast

Instructions

  1. Chop onion and juice lemon.
  2. Grab a big mixing bowl and add in the rice, edamame and onion. Toss. Then add all the remaining ingredients and start folding until everything is mixed together and the rice turns a golden color.
  3. Serve warm or transfer to serving bowls, cover and place in the fridge to chill. I love this rice served warm or chilled.

Yield: 5 cups
Prep Time: 00 hrs. 05 mins.
Total time: 5 mins.
Tags: rice,edamame,turmeric,curry,tahini,maple,side,vegan,dinner,edamame,

Video..

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nutrition for the entire recipe..

Northern Ireland Travel: Belfast, Game of Thrones, Titanic, City Tour..

January 15, 2016 by Kathy Patalsky 8 Comments

Giant's Causeway


UK Adventures continue... First I shared my London leg of the trip. Now we hop on a super quick flight to Belfast, Northern Ireland for some seriously beautiful scenery, magical spots and to my surprise - some amazing vegan eats! And Game of Thrones fans, some special highlights just for you...

Hi Northern Ireland!

..You are dreamy. And magical. Home of cute sheep. Double rainbows. Green everything. Friendly folks. Brisk ocean air. John Snow. Queen of Dragons. Winterfell. Giant Causeways. And rolling hills.

OK yes, traveling here in late November was cold, wet and windy. But also very calming, uncrowded and breathtaking.

Northern Ireland, I love you.

Plus, the fluffy wind and wet green grass felt kinda magical.

Knowing the history of violence and community struggle that has gone on over the years in Northern Ireland did make me a bit worried about the safety of traveling there. But the second we exited the airplane in Belfast and a giant rainbow was skimming the clouds in the distance, and the friendly and warm welcome our cab driver gave us, I just knew I was going to love this place, and my worries were silly. I was so right.

Our 3-Day Northern Ireland Itinerary:

  • Day One: Winterfell walking tour (self-guided)
  • Day two: All day Game of Thrones / And More group tour
  • Day Three: Titanic site visit and Paddy Campbell's "Murals Tour"

Northern Ireland / Belfast Trip

Where to Stay:
The Merchant Hotel - Beautiful hotel within walking distance to loads of dining and shopping options. Best staff too!

Eats:
Boojum - Obsessed with the fact that we found this place within walking distance of our hotel. Local kind of spot with yummy, vegan-friendly Mexican food.
Home - Sooooo good! They have a VEGAN menu guys! Super casual yet swanky spot. Feels kinda like home. Great bar, awesome service and delicious food. Loved my meal.

What to Do:
- Paddy's Black Cab Tours - Mural Tour (City Tour) - LOVE Paddy Campbell! He was the most kind, knowledgeable, passionate, friendly tour guide I have ever had. His mural tour was fantastic and really showed me the side of Northern Ireland that we have all heard about on the news, but never really get to see first hand. Plus he is just so darn likable! Such a nice guy with endless amounts of info on Northern Ireland. Take one of his tours, you will not regret it!
- BritMovieTours Game of Thrones Tour - This was a group tour so I wasn't really expecting much to be honest. But this tour was amazing! We took a "small" tour bus that let us go down some winding roads and cool spots. The tour guide we had, Sharleen, was AMAZING. She is a GOT fan herself and was even an extra on the show as a wildling, aka the "free folk." We visited the Giant's Causeway, rope bridge plus GOT spots like the shadow baby cave, King's Road trees, we drove by The Night's Watch wall - actively filming! And we also saw a few other cool GOT spots.
- Titanic Exhibit
- Winterfell - you don't really need a tour. Just have a private cab take you there or if you have rented a car, drive out yourself. It is easy to explore on foot.

Do Not Miss - Photography Spots too:
* Giant's Causeway
* Carrick-a-Rede Rope Bridge
* King's Road, aka Dark Hedges Trees (on sunnier days at sunset or sunrise probably the prettiest times!)

Also interesting:
* St Patrick's Church
* Inch Abby
* Anywhere with lush green hills + cute sheep ๐Ÿ™‚ (basically everywhere)

My Photo Tour of Northern Ireland!..

First things first. Sheep. They are everywhere. I love them so.

Winterfell filming location. We toured this on foot -- there was not a soul there, probably due to the season -- so we had the entire kingdom to ourselves. Princess Kathy of Winterfell...

Winterfell barns and Castle Ward - felt like walking on set.

This website has lots of GOT touring spot details: "Castle Ward is the prime location for Winterfell and the lands surrounding Winterfell in the North. This is where King Robert Baratheon and his retinue arrive and are met by the Starks in Season 1. This is also the place where Bran and Osha's scenes in Season 1 take place. "

The only current residents of Winterfell..

From Winterfell, we walked and walked, not knowing what was at the end of this winding, tree-lined path..

Keep going. You NEVER know what is around the next turn in your path.

..gorgeous walk..

..and luckily we came upon Audley's Castle! Another GOT filming spot.

I think Rob's camp was there.. or something. It is hard to keep track of the actual episodes and seasons and filming sites, but it just feels so cool to be surrounded by what feels like a giant Game of Thrones set, aka Northern Ireland.. (Thus why the next day we took a guided tour...)

Audley's Castle and the sun making an appearance.

Eats break. Dinner at HOME restaurant was a highlight. Vegan sweet potato lentil dish with flat bread..

The next day we did the official GOT tour by Brit Movie Tours.

And of course we saw gorgeous non-GOT spots too..

Like the Carrick-a-Rede rope bridge..

I felt like a pirate crossing this whimsical, scruffy bridge.

I love that travel lights up a part of my brain that lays dormant in every day life.

View from the rope bridge island..

(cell phone - moving vehicle - photo alert) Castle Black! The Wall! GOT set. Guards guarding the set, on the side of the road, so our tour bus just drove by as slowly as possible. #touristing

Ballintoy Harbour. GOT filming spot..

(this one even had a sign, lol)

It was cold and windy, but so brisk and refreshing..

Giant's Causeway! Such a cool spot..

"The Giant's Causeway is an area of about 40,000 interlocking basalt columns, the result of an ancient volcanic eruption - source"

Pure adventure. This place felt like a REAL mystical land. Why hasn't GOT filmed here yet???

We stopped at a tiny little restaurant called "The Nook" in the middle of our tour and YES vegan food was possible at this traditional pub. Giant salad and mashed peas with wheat bread. And hot tea. I'll take it!

The "King's Road" from GOT!..

I snagged a photo with Sharleen our tour guide. Loved her!..

This spot must be so beautiful on a sunny morning. We made it there around sunset, so not the best lighting, but still pretty mysterious and moody. Loved it. Just don't get hit by a car, standing in the middle of the road to take a photo! Oh tourists..

The sunset view from the King's road..

Oh and this. View from inside the GOT "shadow baby cave.."

Then the next day we went to the Titanic exhibit. It is located in the exact spot where the Titanic was built and was launched. Such an awesome experience..

Morse code distress signals and the Titanic menu..

The Titanic's route before heading out to sea..

Movies about the Titanic..



..I'll never let go Jack. I'll never let go.
Ahhh.

The Titanic used to be right there!

Then last, but not least was our City Mural Tour (history!) with Paddy Campbell himself. LOVED him so much. (I think this was the only time the entire tour he wasn't smiling. FYI.)..

History lowdown: "The Troubles, as Northern Ireland's sectarian strife came to be known, erupted nearly 40 years ago, when Catholic Irish nationalists, favoring unification with the Irish Republic to the south, began a violent campaign against Britain and the Loyalist Protestant paramilitaries who supported continued British rule. Over some 30 years, more than 3,500 people were killedโ€”soldiers, suspected informers, militia members and civilians caught in bombings and crossfireโ€”and thousands more were injured, some maimed for life. Residents of Belfast and Derry were sealed off in a patchwork of segregated neighborhoods divided by barbed wire and patrolled by masked guerrillas." - Smithsonian

I even signed the famous wall that divides the neighborhoods in Northern Ireland -- and still does.

Paddy made me take this shot. The mood was kinda somber, I mean it is a wall soaked in troublesome history and pain, but Paddy totally made me smile ๐Ÿ™‚

These gates still close at night to create a border between the neighborhoods.

Wow we did A LOT in three days, yes? Totally amazing adventure. Whirlwind.

So. Bye Ireland! Til next time.

Belfast is open, and ready for you to visit!..

--

To close. A few thoughts on travel.

Modern day travel, for me, is about having my own personal little treasure map. All marked up with customized "X's" - thanks to inspiration from Instagram, TripAdvisor, blogs and more. Then sharing those treasures with others. The world quickly becomes very small. And filled with travel treasures.

So put one foot in front of the other and go. Down dusty roads, cobblestone streets, muddy paths and rain-slicked sidewalks. In travel and in life: Keep going. You NEVER know what is around the next turn in your path.

--

Bonus Tips:
* Though the weather is cold and wet, late fall is a great time to visit Northern Ireland because there are very few crowds at touristy spots. And hotel rates are lower.
* The taxi drivers are incredibly friendly and helpful. Instead of having a silent ride, embrace their friendliness and get some insider tips!
* Christmas season is a fun time to visit because all the holiday decorations are up and you can enjoy the Christmas Markets with lively energy, locals and fun booths, music and activities.
* If you are doing a Game of Throne tour, beware of the very high priced tours. They generally show the same hot spots as the more reasonably priced tours. At least that is what one very knowledgeable tour guide told us. And it seems pretty true. Our GOT tour was around $120 USD for two people and lasted 8 hours - and we visited basically everything I wanted to see.

Keep traveling!.. check out more of my European travel adventures: Italy and Switzerland

My Trip to London.

January 12, 2016 by Kathy Patalsky Leave a Comment

london buildings
london buildings

My husband and I took a trip to London, England last November. And it was simply lovely. Check out all the fun we had..

My London Trip. In this travel feature I will share some of my favorite vegan dining spots, things to do and places to stay. I cannot wait to go back to London one day and do more exploring, because my adventures here today are truly just a tiny slice of the fun you can have in jolly old London town. (And this is part one of two posts - the next one will be Northern Ireland!)..

Hi London! Oh yes, I love you.

Cobblestone streets, twinkly lights at the bustling Christmas markets, steamy warm beverages, moody castles, shiny bridges glowing in colors of blue and purple, the cool and crisp water of the Thames, cozy cafes, tourists mingling around palace gates, friendly swans, energized pubs and swanky restaurants -- and beneath it all, the hum of history in the air. Oh, and that skyline. The one with Big Ben's shiny golden clock face smiling brightly for all to see.

London Travel Guide

This was technically my second visit to London, but my first time around my sister and I were in and out in a flash - and ended up in Scotland and Ireland mostly. So for this visit, my husband and I embraced the energy of the city. We spent a good five nights exploring and adventuring until catching a plane to Belfast, Northern Ireland for touring the Titanic site and yes, even Game of Thrones fun. But that is my next post.

In London, it was cold, winter coats a must, the skies were mostly white and gray, air crisp, the streets were slick and steamy. But with all that cold weather, it was quite cozy. And the touristy hot spots were less crowded than I can only imagine they must be in spring and summer.

So if you are planning a trip to London, check out my picks and pics!..

"It's London Baby!" Yes, Friends references are a must.

So I didn't get to wear cute dresses and flip flops, but I did get to use my Vaute winter coat that matched all the telephone booths, so that's a win.

Hanging at "the" palace..

Tower Bridge..

Part of the historic London Tower..

One of our many bridge crossings.. beautiful views!

Yes it was COLD.

But hooray for getting to pull out some of my "winter wear" like rain boots and sweaters.

And on most days the sun actually came out..

Kensington Palace..

These swans in Kensington Gardens, love them!..

I could sit and "chat" with them all day. So friendly and regal. They looked at me just as much as I smiled at them. Or maybe they just liked my camera clicks..

HOTELS!..

Hotels - Where We Stayed:
Mondrian at The Sea Containers
Belgraves Hotel - a Thompson Hotel

My Hotel Notes:

The Mondrian is a super trendy, very cool hotel with amazing energy. Their cocktail bar is award winning and their rooms are tiny, yet superb. You will be located on the waterfront side of London near The Eye and a bunch of restaurants and shops too. To get to the main side of London you just cross one of the many pedestrian-friendly bridges. We loved our bridge strolls because the views are incredible and you get lots of exercise! Tube stations nearby too. Really great staff at this hotel. The restaurant is totally vegan-friendly -- just talk to your waiter -- their salads were ah-mazing -- and the view of the waterfront and sleek interior is so fun. And there is a giant mini replica of the Titanic when you walk in the lobby. Oh and they have a movie theater showing recent movies! I would stay there again for sure!

We only stayed in the Thompson Belgraves Hotel for one night - but boy was it GORGEOUS. One of the most beautiful hotel rooms I have ever stayed in with sleek gray hardwood floors, beautiful views from the windows, modern furnishings, giant marble bathroom - and a bathtub with a view. Add a kitchen and I could basically live there. The bed was dreamy and perfect. The lobby has so much energy and the surrounding neighborhoods are stunning.

We ate in the restaurant for breakfast and adored it. The menu for dining and room service has items with healthy spins -- superfood salads and such. And vegan requests are NO problem. The head chef, Sophie Michel, is AMAZING. She totally gets it. And she has been a private chef for Leonardo DiCaprio in the past, so there's that. Sophie is talented and has an *award winning* almond milk based porridge on the breakfast menu. Loads of fresh juices and fruit too. The Thompson Belgraves is a luxury hotel, but if you are looking for a splurge in one of London's most prestigious neighborhoods, go for it, you will not be disappointed.

FOOD!..

Wild Food Cafe sweet potato wedges..

..and Wild Food Cafe fall salad special - not sure this photo actually does this salad justice - it was huge and amazing..

Wild Food Cafe menu snap.

Cute yummies at Sally Clarke. Fruit, bread, juice.

Pretty decor at Pont St..

..and the award winning vegan porridge on their menu, by Chef Sophie Michel..

Here it is. The famous (vegan!) Pont St porridge with flavors of coconut, mango and papaya. Best porridge ever.. (I added the berries)

Mildred's amazing tomato soup..

Le Pain vegan chili and some sweet potato hummus - YUM!

Vegan-Approved Eats:
Mildred's - One of my favorite places! We stumbled in here the day we arrived, exhausted, not having slept in a VERY long time, but starving. This place delivered on delicious, cozy, healthy, casual, friendly dining. Love.
Wild Food Cafe - This spot was personally recommended to me by Jean Valjean himself -- Peter Lockyer -- who plays Jean in Le Miz London. I tweeted him and he told me to try this place. And I am so glad we did! This super friendly, artsy, cozy, healthy, new age-y, magical little spot is a gem. The salads are everything you dream of and the banana bread for dessert was literally the best banana bread I have ever tried. It tasted like a cinnamon roll. So yes, I will say it again, this spot is MAGICAL.
Vanilla Black - Sadly, we missed this spot. But this gourmet food vegetarian - vegan friendly - restaurant is on my list for next time.
Le Pain Quotidien (Covent Garden or waterfront locations my faves) - Ahhh, my GO-TO spot here in the USA (LA, NYC, DC) - I was SO excited to try a UK Le Pain! And we went back again and again. Coffee, matcha, vegan soups and salads, tartines, chili and more. I love Le Pain so much, but you guys know that by now if you follow me on Instagram!
Ethos - Another one we missed, but I want to try next time.
26 Grains - I was SO sad to miss this porridge haven, with vegan options. Next time!
Pont St - The restaurant by Sophie Michell in the Thompson Belgraves Hotel. We went for breakfast and I had the BEST porridge I have ever tried. I love Sophie's healthy spin that she adds to her menus. Not all vegan, but vegan options for sure -- just ask your waiter if you have questions. Tons of juices, fruit, porridge and amazing non-dairy lattes for breakfast. Breakfast felt kinda fancy, but also very friendly and elegantly-casual.
Sea Containers - Delicious food - not terribly vegan friendly at first glance -- but they pulled it off and I ended up eating my weight in those roasted EVOO carrots. And that was just a side dish!
Gail's (fruit + coffee) - We popped in here for a light breakfast. I had a dreamy soy latte and a big fresh fruit salad. Tiny spot but loads of happy energy in there.
Sally Clarke - Notting Hill (picnic food - juice and fruit and bread) - We popped in here for some snacks. I found grapefruit juice, fresh fruit and bread. Gourmet little store. In spring and summer this would make a great picnic- eats pickup spot before heading out to Kensington Gardens just a little stroll away.

THINGS TO DO!..

Kensington Gardens, late fall..

(Is it Gardens or Park? I keep wanting to call it a park..)

Highlight.. seeing one of my fave musicals, Les Misรฉrables. In London..

Buckingham Palace guards..

Palace front gate. Oh those swarming tourists. *raises hand*

Palace gold..

Entering the London Tower site..

I loved the moodiness of the London Tower on a rainy day..

Things to Do: (London and slightly outside of London)
* Show or event at O2 Arena - We saw Roger Federer play Djokovic in the ATP Finals. Such a great night!
* West End Show -- Les Misรฉrables is my pick! This is my TOP thing to do in London. You simply have to check out this amazing cast lead by Peter Lockyer as Jean Valjean. Plus the theater is gorgeous. We actually sat in the front row because I love the front row, even if the view is a bit skewed. I loved seeing Les Mis use a spinning stage too. One of my fave musicals of all time and you just really have to see it if you are lucky enough to visit London.
* The London Tower - Historic spot that is a must-see! It doesn't take that long to see everything, but it really is an amazing place to visit.
* The London Eye - We skipped this. But it would be fun if you were in a big group of people or maybe in a warmer season.
* Kensington Gardens Stroll - Beautiful! One of my favorite spots in London. I love the trees, the winding paths, the fresh air, the swans!
* Explore Soho - Walk around this shop-filled, cobblestone street neighborhood.
* Buckingham Palace - fun to gawk outside the gates with all the other tourists.
* Harrod's - Classic London, via a giant store. A must see.
* River Boat Ride - Thames Clippers - The boat transportation system in London is incredible. Such a joyful, relaxing way to get around. We took this boat to the O2 arena! and back again.
* Take the Tube - Easy, fast, clean. Cheaper than a black cabby!
* Museums - There are sooooo many to see. Here are just a few.
* Royal Albert Hall - Beautiful to view from the outside and catching a show inside would be amazing. We missed this, but maybe next visit.
* Shakespeare's Globe Theater - You can see it from the water if you take a boat, but any Shakespeare fan will want to check this out for an afternoon.
* Seasonal Christmas Markets - If you visit in late November or December you will be in for a treat with all the festive fun on display at Christmas Markets.
* Ice Skating - Somerset House
* Visit Windsor Castle - Located near Heathrow Airport, this castle looks like a fairytale.
* Visit Stonehenge - I saw Stonehenge on my last UK trip. It is right off the road. It only takes a quick stop to check it out. Pretty amazing to see it first hand after seeing photos of it my entire life.

And finally, love movies like me?..

Movies to Get You in a London Type of Mood:
* Notting Hill (fave)
* Bridget Jonesโ€™s Diary (and the sequel which I haven't seen yet)
* Sherlock Holmes
* Any James Bond Movie
* About a Boy (love this one)
* Bend It Like Beckham
* Mary Poppins
* The Bourne Ultimatum
* Harry Potter
* Shakespeare in Love
* Four Weddings and a Funeral
* Billy Elliot
* The Queen
* Love Actually
* Finding Neverland
* TV: Downton Abbey

What are YOUR fave London spots to visit, dine and stay? I need a list for my next visit! Thank you London residents for sharing your city with me. It is beautiful.

A few more shots..

Marble for days in that Thompson Belgraves bathroom. And this was our LAST morning on vaycay. It is safe to say I had a splendid time on this trip.

At the O2 Arena and those windy castle stairs - they never have very sturdy hand rails (if any!)..

Epic tennis match at the O2..

So glad I finally got to see Federer play! ๐Ÿ’— Roger v. Novak ๐ŸŽพ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘ @djokernole @rogerfederer #atpfinals #tennis #o2A video posted by Kathy / HealthyHappyLife (@kathypatalsky) on Nov 22, 2015 at 12:27pm PST

Thompson Hotel Belgraves. Gorgeous lobby, bathroom and room view..

Inside the Mondrian lobby. Has an industrial, modern, swanky, ship-esque feel. Very cool..

This Titanic replica, in the lobby at the Mondrian..

Exploring the neighborhoods..

Gorgeous flower boxes even when it is freezing out. Good job Londoners!..

This little guy in Kensington Gardens was eyeing my photo-taking and he was clearly ready for his close up..

Because off he hopped..

And ran right up to me to say hello.. Hi.

So goodbye to LOTS of warm beverages..

Bye swannies!..

Bye Big Ben!..

Bye London! Til next time..

Maybe next time I can visit in a REALLY sunny season. ๐Ÿ™‚

Quick Picks for your London Adventures:
Stay: Mondrian Sea Containers or Thompson Belgraves
Eats: Wild Food Cafe, Le Pain Covent Garden, Mildred's
Things to Do: Les Miz West End, O2 Arena event, London Tower, Kensington Gardens, SoHo Shopping, Buckingham Palace, Waterfront strolling + bridges

disclosure: nothing in this post is sponsored except for the Thompson Belgraves, one night hotel stay. Thank you to them for offering me a room in exchange for sharing their hotel. It was freaking gorgeous.

My Dad.

January 9, 2016 by Kathy Patalsky Leave a Comment

MOM-AND-DAD
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Write captionโ€ฆ

Today I share a few personal thoughts regarding my life this past month and what I have gone through losing my dad. I hope that me sharing, brings some comfort to those going through something similar. We are never alone. We are in this life together. Community meant a lot to my dad, he was always one of the friendliest guys in the room - big smile on his face - eager to make friends and start conversations. He had the best energy when he was around people. He loved people. And I feel like so much of what I do for a living comes from him. He would have been sharing my blog and books with alllllll his tennis buddies. And embarrassing me to no degree. Oh I miss him...

Losing your dad.

Those of you who follow me on social may have noticed a lack of posts the past few weeks. For good reason. You see, three days before Christmas, my father died. The funeral a few days later, was on what would have been my parents 45th wedding anniversary. It has been a very challenging and emotional few weeks for me and as I am slowly getting back to "real life."

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My dad.

I can still see his bright, eager, turquoise eyes and easy, sincere, smile. He was curious, loved to befriend strangers and was always looking for the folks in the crowd who shared his friendly spirit. He loved people. He came from a big, loud, hugging italian family. Family reunions were part of the package. He danced when there was a live band. Smiled at waiters. Had photos of waterfalls, wild flowers and rocky mountains on his office wall. He was a veteran, serving in the Navy. He loved Hawaii and waterfalls, ski slopes and sunshine. And he didn't have a snobby, fake or uptight bone in his body.

Tennis. Seascape. Night matches. Crickets.

I can still hear the cracking echo of a fuzzy, neon green tennis ball hitting his racket. The squeaking of his tennis shoes on the court. I can see the foggy, flickering glow of evening tennis court lights, high above our heads. Crickets chirping, twinkly stars. Moonlight catching my eye as I twirled my racket between my palms, ready to pounce on the next ball coming my way. Crisp, cool ocean air filling my lungs. I can still hear him calling out to my sister and I, wiping his brow with his wrist sweatband, "One more game girls!" He had to be tired. He had already worked all day then played a 'real' match with his tennis buddies, all before his two brown-haired, pre-teen-ish daughters stumbled onto the court with giggly faces and high ponytails, excited for a few games with dad. He always played those bonus matches with us. I don't think he ever said, "No girls, I am too tired." He was always up for playing. And side note, he was no spring chicken. Not "old" by any means, but he was fifty when I was born. So looking back on his energy - at my age, ha - gives me such respect and perspective.

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Tahoe - another fave place of his

Tahoe. Snow. Skiing. Hot Cocoa Breaks.

I can still see him gliding down a fluffy fresh layer of powder snowfall at our favorite ski resort in Lake Tahoe, Heavenly. After a long ski run down the mountain we'd pull off our snow-dusted hats and thick fingered gloves, lay our gear on a rack and clomp across a crowded wooden deck, lined with picnic tables, to get in line for steamy hot cocoa served in small, white styrofoam cups. He hid candy bars in his pockets, for nibbling on the ski lift, he liked how they froze up. He was always joy-filled as we climbed the mountain together, him, my sister and I, cozy, side by side on the icy metal chair lift, enjoying the view of green alpine trees, dusted with sparkly snowflakes.

My dad died after a long struggle with Alzheimer's Disease. I am sorry I never shared that side of my life here, but I just did not feel it was my story to tell. But I do think it is terribly important that I speak out for my dad. And share a piece of his life. Sadly, those who pass from Alzheimer's or complications, usually never get to fully understand what is happening, or communicate effectively to loved ones in the end. So their passing can feel heartbreaking and unsettling for family and friends. But I know my dad would be happy that his healthy, happy, real self is what I will always remember, rather than those final years.

update: One frustrating thing about my dad's last years was that his autopsy discovered that he did not have Alzheimer's. His memory loss and fogginess was probably due to his stroke and age - stress on his heart and brain. Who really knows, but it saddens me that doctor's can misdiagnose and worry families. My dad wasn't 'all there' for those last few years, but tiny sprinkles of him showed up in big smiling moments - he'd show us something with twinkly eyes and laugh at his own joke. I miss that. So much.

Some facts about Alzheimer's - I'll leave these here, even though they didn't apply to my dad, apparently, but I do know many people suffer - my heart goes out to all of the families effected...

* An estimated 5.3 million Americans of all ages have Alzheimer's disease in 2015
* Every 67 seconds someone in the United States develops the disease.
* Alzheimer's Disease is the 6th leading cause of death in the United States.
* In 2015 Alzheimer's and other dementias cost the US $226 Billion.
* Alzheimer's is the only disease among the top 10 causes of death in America that cannot be prevented, cured or even slowed.
* more facts here ALZ.org

Grieving for a parent..

It's really hard. It shakes you up in a way you can't really fathom. You may take a few years to feel like yourself again, I know I sure did. But this: You are not alone. And we should never feel ashamed to share and support each other. I found it very lonely to go through this without really anyone my age to talk to about it. So I hope my words can reach someone.

And if you are a care taker for an aging or special needs person, you are indeed a hero. And I hope you can take care of yourself too. I know it is incredibly challenging. You probably do not hear "thank you" enough, so I will say it, times a million.

I will carry my dad with me, in every day. His outlook on life. His endlessly goofy, ageless side. His adventurous spirit. His warmth towards strangers. His genuine curiosity for people. His quiet side. His rambunctious side. And his ability to be joyful - to smile a big, goofy, real smile, even when his health was failing him.

Dad doing what he loved, playing tennis with his buddies, always.

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Again, thank you for letting me share a few of these thoughts. And to all my friends and family who have been especially amazing for me through this, THANK YOU.

Peanut Caramel Apple Popcorn Snack Bowls

January 8, 2016 by Kathy Patalsky 62 Comments

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Today I am bringing some BOOMCHICKAPOP to Game Day..

Did you know that Super Bowl Sunday is the second highest event in America for most food consumption โ€” following Thanksgiving? Yup, it's a fact guys. So it is kinda funny to me that most people spend weeks planning their Thanksgiving Day menu, days shopping and cooking and yet for Super Bowl Sunday, most of us stroll through the grocery store, toss a few things in our cart and call it a day. Well this year, add some fun and deliciousness to your Game Day menu by making popcorn mix-in snack bowls!..

Today's creation features Peanut Caramel Apple Popcorn Snack Bowls. Plus enter my giveaway to win a $50 Amazon gift card for all your Game Day goodies!

Planning for that big Game Day. Bagged snacks are go-to purchases for Super Bowl Sunday because they are fast, easy and if you do not end up using all the bags you bought, you just store them and save for later. But those traditional bagged goodies are often loaded with calories, fat, cholesterol, not a lot of fiber, artificial flavors and colors and more.

Well for snacking, I LOVE POPCORN. Love it.

Popcorn is packed with fiber - it is a whole grain! - so you can nibble away and actually start to feel satiated. Unlike potato chips which you could pretty much inhale without satisfaction. Plus, popcorn is perfect for adding goodies to. Mix-in fun!

And sure, you could pop your own popcorn at home. But BOOMCHICKAPOP makes it so easy to have a go-to, delicious, feel-good snack ready to go! One less thing to do. And all you have to worry about is adding the fun. Aka, mix-ins..

DIY Snack Time. Create your own "popcorn mix-ins" bar. Try the goodies I suggested in my bowls (apples, peanuts, caramel or dates..) or experiment with your own healthy nibbles. Add a bunch of mix-in options and let your guests create their own snack bowls!

Other healthy popcorn mix-in ideas:
- toasted or raw coconut
- nuts
- hemp seeds, flax seeds or flax powder
- chopped fresh fruit or dried fruit
- spices like cinnamon, turmeric, cayenne and more
- cacao nibs, cocoa powder or chocolate chips (vegan)
- nutritional yeast
- chopped up vegan cookies (not so healthy, but that's ok...)
- vegan cookie dough bits (shoot, now I am going into dessert territory...)
- melted chocolate, nut butter or vegan Medjool date caramel
- what else do you love to add??

Get a sticky sweet accent by adding either sliced Medjool dates, or DIY caramel..

Medjool date caramel makes a perfect popcorn topping! Or try melted nut butter or melted chocolate. Or all three!..

This sticky sweet topping wiggles into all the nooks and crannies of the BOOMCHICKAPOP and is SO GOOD.

..another fun tip is to make these bowls then FREEZE THEM! No, really, I tried it. The caramel hardens into a sticky-chewy texture around the popcorn like crumbled popcorn balls. YUM.

Game Day, Schmame Day? Truth be told, I know a lot of you guys (raises hand) just want to watch the half time show, scan a few commercials, make and eat fun snacks and tune out the actual game playing. Sorry football. But yes to snacks. see, we still love you Game Day.

Giveaway. Need a budget for buying mix-ins for your popcorn?..

a Rafflecopter giveaway

I love BOOMCHICKAPOP because it is certified glutenยญ-free and uses non-ยญGMO ingredients in all their products. And most of the products are vegan - and say so on the packaging. Yay. I am a huge fan of the Sea Salt and Lightly Sweet flavors. And I am dying to try the Sweet and Spicy and Sea Salt and Vinegar flavors! The flavors start at just 35 calories per cup, compare that to around 140 calories in a cup of potato chips! So dive in!

BOOMCHICKAPOP is great-ยญtasting, fun and keeps it simple with only a handful of ingredients per bag with nothing artificial.

bring the BOOM to snack time..

My Popcorn Mix-Ins: Peanut Butter Caramel Apple

By Kathy Patalsky
Published 01/29/2016
popcorn mix-ins

Pop corn mix-ins using caramel apple flavors!

Ingredients

  • around 8 cups BOOMCHICKAPOP sea salt or salty sweet popcorn
  • MIX-INS:
  • 1 green apple, diced
  • ยฝ cup vegan chocolate chips (optional)
  • โ…“ cup shelled peanuts -- or other chopped nuts
  • 4-5 Medjool dates, sliced (or use Medjool date caramel - or melted peanut butter)

Instructions

  1. Toss everything together! If using the peanut butter or date caramel, just drizzle it on top.
  2. Tip! You can even serve this chilled! When the caramel cools mixed with the popcorn, it becomes like a broken up popcorn ball!

Yield: 4 servings
Prep Time: 00 hrs. 05 mins.
Total time: 5 mins.
Tags: popcorn,snacks, game day,caramel, vegan, apple, easy,kids,

Enter to WIN. Enter the Bring the Boom to Game Day contest for a chance to win one of five Game Day Kits from BOOMCHICKAPOP! Each Game Day Kit contains: A PINK Angieโ€™s grill (perfect for some #vegan grilling!), Grilling Utensils, Pink Travel Chair. Contest ends: 2/10/16 - 5 Winners Picked: 2/11/16 -- To enter, simply click over to the BOOMCHICKAPOP website for inspiration, then create and share a photo of how you Bring the BOOM to Game Day across Instagram, Facebook, Pinterest, or Twitter using the campaign hashtag #BringtheBOOM. Five winners will be randomly chosen.

Also enter my giveaway at top!

And one more contest!..Also enter the Bring the Boom to Game Day Sweepstakes -- details on the BOOMCHICKAPOP website. And their website is super cute too. Such fun branding! Bright colors, smart and sassy flavors and all natural values. I'm a fan.

Hearty Carrot-Potato Lentil Soup

January 7, 2016 by Kathy Patalsky 12 Comments

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With this cozy rain here in California, and this wintery time of year, I have been eating basically nothing but soup for dinner the past few weeks. And loving every bowl-ful of it. There was a creamy spicy bowl of sweet potato soup, a big warm pot of smoky pea soup and now this Hearty CarrotPotato Lentil Soup with garlic, nutritional yeast and onion. Lentils are packed with plant based protein (18g protein and 36% RDA iron in one cup!) - and they have a lovely nutty, warming flavor that pairs so well with potatoes and carrots. Comfort food awaits you with this recipe..

Need some vegan inspiration? Download my NEW Vegan Guide for 2016. Inside find tips, vegan basics, recipe ideas and vegan lifestyle chatter from your truly. Get The Vegan Guide + other downloads in my Selz store. It is easy to remember too.. vegan.selz.com

And I hope you try this soup soon and love it!..

Hearty Carrot-Potato Lentil Soup

By Kathy Patalsky
Published 01/07/2016
Hearty Carrot-Potato Lentil Soup

This hearty, creamy lentil soup is studded with chunky bits of carrot and potato. Garlic, parsley, nutritional yeast and bay leaf accent.

Ingredients

  • 10oz green lentils (I used sprouted lentils in these photos - but have found success with traditional green lentils as well - sprouted have a bit of a flakier texture)
  • 1 large russet potato, peeled and diced into large pieces
  • 1 ยฝ cups carrots, diced
  • 1 medium white onion, chopped
  • 3-4 cloves garlic, chopped
  • 4 cups vegetable broth
  • 2-3 cups water
  • 1 bay leaf
  • ยฝ cup nutritional yeast (or to taste)
  • ยฝ cup parsley, finely chopped
  • 1 teaspoon extra virgin olive oil
  • cayenne to taste (optional)

Instructions

  1. Add the olive oil to a large soup pot over high heat. Then add the onion, garlic and carrots. Saute for 2-3 minutes, until slightly caramelized.
  2. Add in lentils, veggie broth, potato, water and bay leaf. Bring soup to a boil them reduce heat to a simmer and cover with lid.
  3. Simmer until lentils are tender. This depends on the variety of lentils you use. Anywhere from 25-50 minutes should do it. (I have used both quick cook sprouted lentils and basic green dry lentils with success for this recipe.)
  4. Transfer 2 cups of the soup to a blender - try to get mostly lentils and do not blend the bay leaf. Blend the lentils until creamy. Pour back into the lentil soup. This step makes the soup extra thick, creamy and hearty.
  5. Add the nutritional yeast and parsley and continue to simmer until ready to serve. You can also add more water if you would like a thinner consistency for your soup. Serve warm. I like to add toast or a warm crusty roll with Vegenaise slathered on top.

Yield: 4-6 servings
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 50 mins.
Total time: 60 mins.
Tags: soup,lentils,potato,carrots,entree,vegan,comfort food,gluten free,protein,plant based,dinner

Top 31 Recipes of 2015

December 30, 2015 by Kathy Patalsky 10 Comments

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What a year, here on HHL. My latest cookbook came out. I went on a few unforgettable blogger trips. I worked with some amazing brands. I drank a lot of matcha. I cooked. I spent way too much money at Whole Foods. I did a few dishes. I clicked for hours on my camera. I edited photos. I read comments from you guys, my amazing blog readers. Rinse and repeat. It was a beautiful year and I am so thankful that you spent some time with me in 2015.

Side note, I am so sorry I have been checked out on social media for a while ane haven't posted a blogpost in over a week. The truth is, some very sad news came to my family and right now, spending time and energy on them is my priority. But I promise I will be back here, online, as soon as I can. I hope you all had magical holiday time and I wish you love, peace and joy into 2016.

So without further ado, the Top Recipes 31 of 2015...

Top Recipes 31 of 2015 on Healthy Happy Life

1. DOLE Whip

2. 10 Easy to Digest Lunch Recipes

3. Easy Peanut Butter Chocolate Bars

4. Salted Caramel from Medjool Dates

5. Watermelon Ice Cream, the best ice cream!

6. My Big Vegan Cheese Review

7. Black Bean Plantain Veggie Burgers with Avocado

8. 4-Ingredient Vegan Snickers

9. Kathy's BBQ Bowl with tempeh

10. 7 Tips for the Best Matcha Latte Ever

11. Vegan Chocolate Frosting: Two Recipes

12. Peanut Butter Ginger Curry Chickpeas over Brown Rice

13. Lemon Asparagus Mushroom Cheezy Pasta Bake

14. Plantain Black Bean BBQ Wraps

15. Easy Vegan Queso Dip

16. HHVK Reviews - my book!

17. Yeast Free Cinnamon Rolls with frosting

18. Lentil Sloppy Joes

19. Vegan Chocolate Chip Muffins

20. 8 Reasons to Watch Cowspiracy on Netflix (not a recipe)

21. Sriracha Peanut Soba Noodles with skillet chickpeas

22. Orange Cashew Cream Filled Baked Vegan Donuts

23. Crustless Pumpkin Pie

24. 105 Vegan After-School Snacks

25. Vegan Grilled Cheese Sandwich

26. Cashew Cream Pasta with tempeh bacon bits

27. Pumpkin Brownies

28. Vegan Blackberry Cheesecake

29. 3-Ingredient Vegan "Honey" Mustard Dressing

30. Date Sweetened Pumpkin Loaf

31. Easy Turmeric Bean Burgers with Secret Sauce

Vegan Eggnog Latte French Toast

December 20, 2015 by Kathy Patalsky 18 Comments

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This recipe for Vegan Eggnog Latte French Toast is super easy and so lovely for a cozy morning! I hope you can make it for your family as part of your holiday time festivities. This recipe is absolutely Christmas morning approved..

Add a big fresh fruit bowl, a few steamy mugs and brunch is ready!..

French toast is so easy to make and I think much harder to "mess up" compared to pancakes of waffles.

Simple soak..

Sizzle it..

And serve!..

Happy holiday week everyone! I am happy to be spending Christmas week here in LA. My plans this year: small celebrations, plenty of festive food (last call for pumpkin recipes!) and a few days getting outside to soak up some sunshine.

And also embracing the holiday movie season. I mean there are sooo many great films out this time of year. I love seeing movies around Christmas. And yes I totally plan on seeing Star Wars again because omgosh I loved it so much. (And this comes from a girl who up until a few months ago vowed to never get into all the silly "Star Wars" hype - because I had never seen any of the movies.) Well I am eating my words as I nibble popcorn from a dark theater, Star Wars ticket stub in hand, as I feel booms of joy when that opening Star Wars theme music starts echoing through the theater, the opening scroll of shiny yellow words drifting into a sea of stars.

I am wishing for some rain because a) LA still needs it and b) rain + movies + hot cocoa + cozy holiday time = my kind of happy. Oh if only I could squeeze SNOW into that equation.

But one thing we can all easily add to our festive holiday plans: Eggnog French Toast. This recipe helps you there.

Vegan Eggnog. A few options... Califia Farms Nog. So Delicious Coconut Nog (this is the brand I used today.) Or DIY some nog by very simply making homemade almond milk or cashew milk and adding these spices: nutmeg, cinnamon, vanilla bean and maybe some cardamom. Or use this recipe for pumpkin nog -- just don't heat it.

Hope you guys all have a wonderful holiday week. If you need recipes, browse my index or swing over to Finding Vegan!

Vegan Eggnog Latte French Toast

By Kathy Patalsky
Published 12/20/2015
Vegan Eggnog Latte French Toast

This easy vegan "eggnog" french toast is sweet and fluffy with a hint of cinnamon and citrus. Drizzle maple syrup on top for the perfect holiday morning breakfast.

Ingredients

  • 10 slices bread, I used day old sourdough bread (5 large slices, halved)
  • Wet Mixture:
  • 1 ยผ cups vegan eggnog (there are a few brands available in stores - I used So Delicious)
  • 2 tablespoon espresso (optional) - or sub with coffee or matcha
  • ยผ teaspoon nutmeg
  • ยผ teaspoon cinnamon
  • ยผ teaspoon orange zest
  • ยฝ banana
  • 2 teaspoon ground flax seeds
  • โ…› teaspoon vanilla extract (optional)
  • To Serve:
  • maple syrup + fresh orange zest
  • For the pan:
  • vegan buttery spread (Earth Balance)

Instructions

  1. Add all wet mixture ingredients to a blender and blend on low for 2-3 minutes until the flax seeds and banana thicken the mixture.
  2. Pour the wet mixture into a bowl or small flat dish. Add a few slices of bread and all them to soak until they are saturated and marinated in the mixture. Using day old bread REALLY helps because then the bread doesn't fall apart when it gets wet. I love sourdough varieties best for the tangy flavor it adds.
  3. Warm up a skillet over medium-high heat. Take a few minutes to fully warm the skillet before beginning.
  4. Add a teaspoon of vegan butter to the hot skillet and slather it around the pan. Add 2-3 soaked slices of bread. Cook 1-2 minutes and then flip. Then cook for another 2-3 minutes. Getting the pan nice and hot is how you get a pretty sear to your bread. When both sides are darkly caramelized with streaks of dark brown, remove them from the pan and add to serving platter. Tip: For extra spiced flavor add a sprinkle of cinnamon to the wet side up bread while it is in the skillet - just before flipping.
  5. Continue cooking until all the slices are done. Serve platter while french toast is nice and warm. Add fresh orange zest and maple syrup on top to serve.

Yield: 10 slices
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 15 mins.
Total time: 25 mins.
Tags: french toast,holiday,eggnog,vegan,breakfast,brunch,bread,christmas,latte,brunch

Smoky-Maple Chickpea, Whole Grain, Pomegranate Chopped Salad.

December 19, 2015 by Kathy Patalsky 5 Comments

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disclosure: This is a sponsored post as part of my 2015 DOLE ambassadorship.

I totally inhaled this salad today. And what a wonderful thing to inhale SALAD instead of cookies. Or fries. Or potato chips. Or that last slice of double chocolate cake.

Today's Smoky-Maple Chickpea Pomegranate Salad recipe is easy. Cravable. And ready before you can say "What do you want for takeout hunny?" So here. Grab a big mixing bowl, your favorite salad fork and let's get salad-ing.

These smoky-sweet skillet chickpeas are ready in just a few minutes. Easy and so good. Everyone should have these in their culinary arsenal.

Salad Loves...

- fluffy whole grains (farro)
- fresh fruit to bring texture and sweetness (apple)
- hearty legumes (skillet chickpeas)
- LOADS of veggies, made easy (we'll get to that in a sec)
- seeds or nuts (golden flaxseeds)
- Flavorful dressing (two dressings - sweet pomegranate and spicy sriracha)
- vegan status (100% plant based bowl)
- ...just to name a few.

Fluffy farro... love this stuff. I used Trader Joes 10-Minute Farro so it was quick to prepare.

Blogging Life. Today's post marks the last 2015 blogpost I am doing as part of my year-long ambassadorship with DOLE. I am so happy to have been able to work with one of the world's largest produce brands by crafting healthy, vegan recipes filled with fruits and veggies. And I loved being able to meet with the DOLE Nutrition Institute Team in North Carolina and give feedback on products, my vegan perspective and see fruit and veggie nutrition research in action!

Some of my DOLE recipes this year include my DIY DOLE Whip and Peanut Sriracha Chickpea-Rice-Sweet Potato Bowl and my blender-made Pineapple Lemonade. That DOLE WHIP is a must.

I could not be the full time blogger that I am today without the support from my sponsor brands. So thank you to them and thank you to YOU guys, my readers for participating in these posts.

But anyways.... This post is about an super delicious salad.

I mean, this salad was ah-mazing. I couldn't stop eating it.

Chopped Salad Kits from DOLE. This salad with allllll these veggie goodies in it was made super easy by using DOLE's new vegan Chopped Salad kit.

Before going vegan, (this was back in the 90's) I LOVED salad kits. I loved how easy they were to prepare and how delicious they tasted. But once I went vegan I quickly realized that all the kits on the market contained animal products. Meat and/or dairy - creamy dairy-based dressings or cheeses. So I ditched salad kits. Which is a shame because they are a lifesaver for busy families. And also college students -- who may be squeezed into tiny dorm rooms, sans kitchen space - or shared housing - or just not have loads of excess cash to buy fancy takeout salads -- and on and on. Salad kits to the rescue. (That sounds much better than fast food burgers and fries to the rescue.)

New Salad Kit. The vegan Pomegranate Chopped Salad Kit contains cranberries, golden flaxseeds, Brussels sprouts, cabbage, romaine, kale , carrots, green onions and a bold and sweet Pomegranate Vinaigrette with real pomegranate juice, balsamic vinegar, ginger and orange juice.

My Chopped Salad Kit Review. Brussels sprouts, flax seeds, kale, carrots, green onions... all great. Each bag has about 490 calories - and that includes the veggies, toppings and dressing. Flax seeds in a salad kit? Win!

The dressing is super flavorful, and they give you a generous portion so you can easily pump up your salad and add in your own additional leafy greens, fruit, grains, beans and chopped veggies if you'd like.

The flavors are on the SWEET side with the citrusy pomegranate dressing and sweet dried cranberries, but I think the sweetness makes the salad part super easy for ANYONE to love. Yes, even kids and teenagers. Try this kit on them and see if they inhale it too.

SALAD KIT TIP: Start off by just adding half the dressing packet, taste testing and adding more if desired.

Salad. Pleased to find dark leafy greens and chopped raw Brussels sprouts in there!

Make it a Meal. To make this salad kit into a plant-based power meal I added my favorite skillet smoky-maple chickpeas and fluffy farro for a whole grain. I then added a creamy sweet sriracha drizzle on top too which just made all those sweet flavors pop!

Added farro.. (not in the kit)

So like I said, I inhaled this salad. And I hope you can try it and inhale some SALAD soon too.

Chickpea Pomegranate Salad with Farro, Apples

By Kathy Patalsky
Published 12/18/2015
Chickpea Pomegranate Salad with Farro, Apples

This spicy-sweet meal-approved vegan salad has loads of veggies, chickpeas, apple, whole grains and bold flavor in every bite!

Ingredients

  • Skillet Chickpeas:
  • 1 ยฝ cups cooked chickpeas
  • 1 teaspoon spices (I used a mixture of smoky paprika, chipotle and cayenne)
  • 2 teaspoon maple syrup
  • 2 teaspoon apple cider vinegar
  • 1-2 teaspoon extra virgin olive oil - for pan
  • ยฝ red onion, finely chopped
  • -
  • 2 cups cooked whole grain (I used quick cooking 10-minute farro from Trader Joes)
  • 2 DOLE Pomegranate Chopped Salad Kits
  • 1 apple, diced
  • -
  • Sriracha Sauce (optional):
  • ยฝ cup Vegenaise vegan mayo
  • 1-3 teaspoon sriracha

Instructions

  1. Prepare your grain ahead of time to it is warm and fluffy. Set aside until needed.
  2. Chickpeas: Add oil and onion to a skillet over high heat. Saute for a minute then add in the chickpeas. Saute for 2-3 minutes, then add in the spices. Shake pan to evenly distribute. Finish off by adding the vinegar. Shake pan again. Add salt and pepper to taste if desired. Turn off heat and set pan aside.
  3. Salad Kit: In a big bowl, add the base chopped veggies, flax seeds, cranberries and the dressing. Toss well. Fold in the chopped apple.
  4. Sauce: Whisk the sriracha and mayo together to make the creamy sauce.
  5. Assemble salad bowls: Add a layer of the chopped salad, then ยฝ cup grains, then follow up with the chickpeas and sriracha sauce drizzled on top. Serves four easily. Or two really hungry people.

Yield: 4 servings
Prep Time: 00 hrs. 15 mins.
Cook time: 00 hrs. 10 mins.
Total time: 25 mins.
Tags: salad,entree,dole,chopped salad, salad kit, chickpeas, apple, sriracha,pomegranate,cranberries,flaxseeds

Ginger Miso Stir Fry. Vegan Fast Food.

December 11, 2015 by Kathy Patalsky 12 Comments

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This is a super flavorful one-skillet-wonder meal I whipped up this week. And of course I had to slap my iPhone on a tripod and film the cooking sesh for you guys, which you can watch in the VIDEO ahead.

Basically this Ginger Miso Stir Fry with protein-rich tofu, whole grain brown rice and healthy veggie broccoli is the BEST kind of fast food. The super bold flavors of maple-ginger-tamari and citrus are so energizing and cravable. Warm up a skillet and lets go..

Video-ing today's recipe...

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And some SUPER exciting news today. I found out my cookbook Healthy Happy Vegan Kitchen was named one of the Vegetarian Times Magazine's five "Best Vegan Cookbooks of 2015" -- and is featured in their latest printed issue, on sale now.

Snag your copy of HHVK online - it makes a great gift! Use code 250FFBOOK through December 14th to get 25% off my book on Amazon!

And if you already have my cookbook, please take a few minutes to leave a review on Amazon, it would mean the world to me. I love seeing my blog reader's names pop in those comments. Awards are great, but the BEST reward for writing a book = happy customers.

Thank you @vegetarianTimesMag for naming #HealthyHappyVeganKitchen as one of your 5 favorite vegan cookbooks of 2015! Alongside @veganricha @miyokoschinner @superfoodjules and @afyaibomu #OnSaleNow (a recipe from each book in the mag!) #vegetariantimes #cookbooks #vegansofig #findingvegan
A photo posted by Kathy / HealthyHappyLife (@kathypatalsky) on Dec 11, 2015 at 8:04am PST

Now lets celebrate with some stir-fry, yes? Hope you enjoy it!!..

Ginger Miso Stir Fry with Broccoli and Tofu

By Kathy Patalsky
Published 12/11/2015
Ginger Miso Stir Fry with Broccoli and Tofu

This easy veggie stir fry contains brown rice, tofu and loads of broccoli, all infused with a citrus-ginger-miso-maple sauce. Bold flavor, loads of nutrients!

Ingredients

  • 1-2 cups broccoli florets, organic (I used 1 ยผ cups frozen but fresh are even better!)
  • 8oz firm tofu, cubes
  • 1 tangerine, peeled, sliced
  • 1 cup brown rice, cooked
  • 1-2 teaspoon extra virgin olive oil for the pan (or just use water if you prefer)
  • 1 tablespoon tamari (use less or a low-sodium option for lower sodium)
  • 1 tablespoon white miso paste
  • 1-2 tablespoon maple syrup
  • ยฝ teaspoon fresh ginger, grated
  • optional: water to thin sauce

Instructions

  1. Add oil to skillet and warm over high heat.
  2. Add broccoli. Saute for 1-2 minutes.
  3. Add all remaining ingredients except the rice and stir to combine. You want the tofu to start to brown on the edges and absorb lots of the sauce flavor.
  4. Finally, add the cooked brown rice and stir to combine. Saute 1-3 more minutes or until everything looks browned and caramelized a bit. Serve warm! Tip: For a thinner sauce you can add a few spoonfuls of water.

Yield: 2 servings
Prep Time: 00 hrs. 05 mins.
Cook time: 00 hrs. 10 mins.
Total time: 15 mins.
Tags: entree,stirfry,rice,tofu,miso,ginger,vegan,vegetarian,broccoli,citrus,lunch

Holiday Banana Bread

December 10, 2015 by Kathy Patalsky 3 Comments

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Magical is a good word for this loaf..

Today's vegan Holiday Banana Bread is a recipe that will get you through any busy December day..

Stressed out? Feeling crunched beneath a foot of invisible, metaphorical December snow? Super busy? Feeling fatigued instead of festive? And even worse.. Are you tummy-grumbling hungry? Grab a slice of this kinda-magical banana bread from the fridge! One bite and your tense, busy nerves will melt like marshmallows browning over a crackling winter fire. You'll feel like sugared snowflakes are dancing across your window as White Christmas and Jingle Bell Rock hum from your iPhone.

Yes, really, this banana bread does just that.

Don't believe me? Take a crack at this recipe and you be the judge..

Fork slice into banana heaven. Orange marmalade on top.

Here is a holiday spin on banana bread that turned out SO delicious! I added some holiday flavors like nutmeg, cinnamon, vanilla, molasses and citrus.

This loaf is super fluffy, hearty and sliced like a dream. I used vegan butter instead of coconut oil, which I usually bake with, and the difference is sublime. I think the bread chills a lot better without getting too hard in the fridge. Which means I could easily nibble on a slice straight from the fridge.

In love with this recipe so much I am going to make it again as soon as my bananas ripen enough!

I love this bread thickly sliced and served with a matcha latte.. (have you downloaded my new matcha guide yet? A good read to pair with this snack)..

This would be a lovely snack to serve at a holiday party or gathering or on Christmas eve or morning.

Bonus. The whole kitchen smells like banana-spice-vanilla-citrus heaven when you pull open the oven...

Holiday Banana Bread

By Kathy Patalsky
Published 12/09/2015
Holiday Banana Bread

This vegan fluffy, holiday-spiced banana bread contains pecans, gingerbread flavors and load of bananas.

Ingredients

  • Dry:
  • 2 cups all-purpose flour
  • ยพ cup coconut sugar
  • 2 teaspoon baking powder
  • ยผ teaspoon sea salt
  • ยฝ teaspoon nutmeg
  • ยพ teaspoon cinnamon
  • Wet: (blender)
  • 1 teaspoon vanilla extract
  • 1 tablespoon ground flax seed
  • ยฝ cup vegan butter (1 stick Earth Balance), melted
  • 2 teaspoon blackstrap molasses
  • โ…“ cup warm water
  • 1 teaspoon fresh ginger, grated
  • 1 satsuma/tangerine, peeled + ยฝ teaspoon zest
  • 3 small bananas + 1 large banana OR 3 large bananas (ripe with black spots on peel)
  • Fold in:
  • ยฝ cup raw pecans, chopped
  • 1 small banana, thinly sliced
  • For pan: virgin coconut oil (or vegan butter)

Instructions

  1. Preheat oven to 400 degrees. Grease a loaf baking pan with virgin coconut oil.
  2. Add all dry ingredients to a large mixing bowl. Stir to combine.
  3. In a blender or Vitamix, add all wet ingredients and blend until smooth.
  4. Pour the wet mixture into the dry bowl and stir to combine. Fold in sliced banana and pecans.
  5. Pour batter into loaf pan and bake for 40 minutes at 400 degrees -- or until a toothpick inserted in the center of the loaf comes out clean. Loaf will be slightly browned on top when done.
  6. Store leftovers in the fridge -- this loaf is delicious warm or chilled.

Yield: 1 loaf
Prep Time: 00 hrs. 20 mins.

Cook time: 00 hrs. 40 mins.
Total time: 60 mins.
Tags: banana bread, vegan,bananas, breakfast,pecans,holiday,snack

And for more holiday recipe inspiration, check out my Healthy Happy Vegan Kitchen Holiday Lookbook...

Holiday Lookbook: 19 Recipes from HHVK

December 8, 2015 by Kathy Patalsky 32 Comments

holiday recipes from healthy happy vegan kitchen

holiday recipes from healthy happy vegan kitchen
There are plenty of seasonal offerings in my latest book Healthy Happy Vegan Kitchen, (which makes a great holiday gift btw.) But instead of sending you on a treasure hunt through the pages, I have done the work for you.

These are my favorite cozy, festive, delicious recipes to make this December. So click through to check out my HHVK Holiday Recipe Selections - all with giant, lovely photos.

I am also sharing a book recipe in this post - for my Gingerbread Bundt Cake with vanilla bean glaze.

Plus, a little holiday giveaway to say thank you for a beautiful year - enter to win TEES + GOODIES from me, 5 winners!..

Get the LOOKBOOK, featuring recipes from Healthy Happy Vegan Kitchen. Browse for inspiration or send to friends to inspire them to try a few vegan recipes this holiday season.

All these recipes can be found in my book Healthy Happy Vegan Kitchen . Read reviews by top food bloggers here.

HHVK Holiday Recipe Selections

1. Gingerbread Bundt. This is a special treat dessert or brunch item to add to your holiday spread. The real vanilla bean glaze makes it extra special. Perfect paired with tea or lattes! (recipe at end of this post - page 276)
gingerbread bundt cake, vegan

2. Buckwheat Beauties. These peanut butter and chocolate cookies are lovely as a holiday cookie for parties. These have a healthy-delicious spin on the recipe. Recipe page 290.
peanut butter chocolate cookies, vegan

3. Potatoes for Dipping. These crispy, oven-baked potatoes and dipping sauces are the perfect winter time snack! recipe page 138.
crispy taters, with dipping sauces

4. Hot Cocoa. Warming and spicy-sweet with rich chocolate flavor, Aztec Hot Cocoa. If it snows, made this! And if it doesn't snow... well start streaming White Christmas and sip this. (recipe page 337)
Vegan Aztec Hot Cocoa for the Holidays

5. Porridge. This is one of my favorite warm breakfast bowls - and it is especially delicious during the holidays! Cranberries, walnuts and creamy-nutty farro. (recipe page 57)
Vegan Farro Porridge with cranberries for the Holidays

6. Apple + Jack. This vegan apple and jack panini on cinnamon raisin bread is a cozy lunchtime favorite! Save this one for a rainy or snowy day! Recipe page 100.
Vegan Apple Jack Cinna-Raisin Panini

7. Sweet Potato Soup. This is a go-to soup for soup season! Warming chipotle sweet potato soup with avocado is a fast and east recipe that everyone will enjoy. Recipe page 256.
Sweet Potato Soup

8. Whip. This is a must-try for any whipped cream lover! I add this coconut whip to holiday lattes and of course pumpkin pie! recipe page 304 -- and my pumpkin pie recipes are pages 304-305 too!
Coconut Whip

9. Pot Pie for One. I love pot pie dinners, but sometimes I do not want to make a giant pot pie. I just want one serving for myself. Well this mini pot pie is the answer! Creamy, savory filling and a buttery vegan crust. Recipe page 218.
Vegan Pot Pie for one, single serving recipe

10. Risotto. This my favorite risotto recipe. Butternut squash, almonds and sage blended into creamy arborio rice. recipe page 240.
Butternut Squash Risotto Recipe, vegan

11. Side. I love these sticky sweet roasted carrots served as a side dish at a festive dinner. Or nibble them anytime as a veggie snack. They taste like candy too! Yes veggies can taste THIS good. Recipe page 130.
Citrus Maple Roasted Carrots recipe

12. Candied Orange Peels. These are so fun for the holiday season! I make a batch every year for adding to muffins, pancakes, waffles, breads, cinnamon rolls or for nibbling all on their own. Simple ingredients! (recipe page 322)
Orange Peels, Candied with spices and brandy

13. Green Beans. This smoky paprika green bean salad with candied walnuts and carrots is a feisty spin on a normal "green bean side dish." If you love bold flavors, give this salad a try! Recipe page 170.
Smoky Paprika Green Beans and Carrots with candied walnuts

14. Wellness Soup. Pass me a big bowl of steamy, brothy noodle soup when I am not feeling my best. Well this no-chicken soba noodle soup is just what you crave, in a plant-based version. Recipe page 260.
vegan no-chicken soba noodle wellnes soup recipe

15. Cookies. I love these Freezer Gingerbread Men, flour free, made using almonds as a base. So delicious, with warming spiced flavors. (recipe page 307)
no-bake vegan gingerbread men for the holidays

16. Butternut Squash Dip. This is one of my favorite dips to make over the holidays! Warming and simple to make. Citrus and spices. recipe page 204.
Holiday fave: butternut squash dip, vegan and delicious

17. Mac + Cheese. Everyone loves vegan cheesy mac! This recipe uses sweet potato, but you could easily sub with butternut squash. I love to add copious amounts of nutritional yeast. recipe page 224.
vegan mac and cheese recipe with sweet potato

18. Turmeric Latte. Warming and sweetly spiced, this turmeric infused, golden orange latte is a soothing alternative to coffee or tea. Recipe page 328.
turmeric latte, vegan

19. Donuts. Maple-infused baked vegan donuts are delicious for a holiday brunch or tea time snack. Dessert-approved too! Recipe page 74.
maple bar vegan baked donuts

And finally, this yummy gingerbread cake again. Seriously, give it a try this holiday season! Instant festive mood food. recipe in the book and below!

Gingerbread Bundt Cake with vanilla bean coconut glaze

By Kathy Patalsky
Published 12/08/2015
Gingerbread Bundt Cake with vanilla bean coconut glaze

Fluffy and dark caramel in color, this spiced-sweet gingerbread bundt cake is perfect for a holiday party or gathering. The white vanilla bean glaze streaming down the sides makes for an elegant presentation of this festive, cozy treat.

Ingredients

  • virgin coconut oil, for pan
  • 1 ยฝ cups whole wheat flour
  • 1 cup all-purpose white flour
  • 1 ยฝ tablespoon ground flax seeds
  • 1 tablespoon baking powder
  • ยฝ - 1 teaspoon ground cinnamon
  • ยฝ teaspoon sea salt
  • 10oz silken tofu
  • 1 cup non-dairy milk, plain
  • ยฝ cup blackstrap molasses
  • ยฝ cup maple syrup
  • ยฝ cup coconut sugar
  • ยฝ cup virgin coconut oil, melted
  • ยฝ cup vegan buttery spread, (1 stick Earth Balance), melted
  • 2 tablespoon fresh orange juice + ยฝ teaspoon zest
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground ginger
  • GLAZE
  • 2 cups sifted confectioners' sugar, organic/vegan
  • 3 tablespoon virgin coconut oil, melted
  • 2 tablespoon coconut milk
  • 1 vanilla bean, seeds scraped

Instructions

  1. For the cake: Preheat the oven to 400ยฐF. Grease a Bundt cake pan with a generous amount of coconut oil.
  2. In a large bowl, combine the flours, flaxseeds, baking powder, cinnamon, and salt.
  3. In a blender, combine the tofu, almond milk, molasses, maple syrup, sugar, coconut oil, vegan buttery spread, orange zest, orange juice, vanilla, and ginger. Blend, increasing the speed from low to high, until smooth. Add the tofu mixture to the flour mixture and fold until a silky batter forms. Pour the batter into the prepared Bundt pan.
  4. Bake for 15 minutes, then reduce the oven temperature to 350ยฐF and bake for 45 to 50 minutes more. When done, the cake will be lightly browned on edges, and the surface visibly darkened and fluffy to the touch.
  5. Let the cake cool for 10 to 15 minutes in the pan, then carefully loosen the edges and invert the cake pan onto a plate. Let cool almost completely. Place the cake in the freezer for 1 to 2 minutes just before glazing to give the surface of the cake an extra chill. This makes it easier for the glaze to cling to the cake.
  6. For the glaze: In a small bowl, whip together the glaze ingredients. Pour the glaze over the slightly chilled cake. Serve. Store in the fridge if not consuming immediately.

Yield: 16
Prep Time: 00 hrs. 15 mins.
Cook time: 00 hrs. 55 mins.
Total time: 70 mins.

Nutrition

  • Calories: 222
  • Fat: 10g
  • Totalcarbs: 29g
  • Protein: 3g
  • Dietaryfiber: 1g
  • Calories:

Tags: cake,holiday,dessert,gingerbread,bundt cake,christmas,vegan,vanilla bean, baking

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Sweet Potato Falafel + Chimichurri Sauce

December 5, 2015 by Kathy Patalsky 20 Comments

FALAFEL-sweet-potato-vegan.png


Today's Sweet Potato Falafel + Chimichurri Sauce recipes offer up a sweet spin on a traditional falafel ball. These balls are packed with fiber and vitamin A and rich in iron and protein. They come out of the oven warm and steamy, moist and tender on the inside, with a nutty savory accent in each sweet potato-filled bite, and lightly crispy on the outside. For extra crispy outsides, and richness, you could pan-fry, or full-on-fry these balls, but really you do not need to they are so good just. like. this.

Pour on rich, creamy, super flavorful pumpkin seed chimichurri sauce too. Serve everything in toasted warm pita pockets or over top greens or grains for a falafel salad or grain bowl. I found this recipe to be very fast + easy and make-ahead approved!..

Because sometimes you crave a big, flavorful, sauce-on-top, over-stuffed pita pocket for dinner..

Before baking..

After baking.

..they are lightly crispy on the outside, moist and nutty on the inside.

The flavorful green chimichurri sauce with garlic, parsley and nutty pumpkin seeds..

Sriracha and Vegenaise are additional sauces I added to my pitas, along with some chopped baby greens. Pickled veggies, diced onion or tomato would also be delicious add-ins.

These falafel balls can be made ahead of time, baked and stored in the fridge. To re-warm you can either lightly pan-fry them or warm them in the oven - oven warming usually takes 8-12 minutes in a 400 degree oven.

Happy falafel making! (And eating)

Sweet Potato Falafel + Pumpkin Seed Chimichurri Sauce

By Kathy PatalskyPublished 12/02/2015Sweet Potato Falafel + Pumpkin Seed Chimichurri Sauce
These sweet and nutty, delicate and delicious sweet potato falafel balls pair perfectly with spicy, lively chimichurri sauce.

Ingredients

  • Sweet Potato Falafel:
  • 1 ยผ cups mashed sweet potato (boiled or baked)
  • โ…“ cup nutritional yeast
  • 1 ยฝ cups chickpeas (cooked)
  • โ…“ cup ground pumpkin seeds, raw
  • 1 tablespoon maple syrup
  • ยฝ teaspoon salt
  • 2 teaspoon warming spices (I used a mixture of smoked paprika, cumin, chili powder and turmeric)
  • ยฝ cup flat leaf parsley, finely chopped
  • Chimichurri Sauce:
  • ยผ cup lemon juice
  • ยผ cup extra virgin olive oil
  • 1 cup flat leaf parsley, tightly packed
  • ยผ cup pumpkin seeds, raw
  • 2 cloves garlic
  • ยผ teaspoon red chili flakes
  • ยผ teaspoon lemon zest
  • ยผ teaspoon salt
  • ยผ - ยฝ cup water (depending on desired consistency + boldness of sauce)
  • Additional: extra virgin olive oil for coating falafel (optional)

Instructions

  1. Preheat oven to 415 degrees. Line a baking sheet with non-stick liner or grease with olive oil.
  2. In a large mixing bowl, mash all the falafel ingredients together until well combined.
  3. Form the falafel mixture into balls and place on baking sheet. If desired, you can roll entire ball in oil -- or simply brush the tops with oil. Or you can omit oil completely.
  4. Bake falafel balls at 415 degrees for 20-25 minutes or until edges brown. Optional: for crispier falafel, finish the falafel balls by sauteeing in oil in a skillet, over high heat, on the stovetop.
  5. For the sauce: blend all the sauce ingredients in a blender or food processor until smooth and creamy. (Start off with ยผ cup water and add more for a thinner consistency, mellower flavor).
  6. Serving suggestions: Use falafels to fill pita pockets, along with hummus, vegan mayo, chopped greens and the chimichurri sauce. Sriracha optional. Pickled veggies or sauerkraut would also be a nice addition. Or serve over top a salad or grain bowl. Store leftover falafel in the fridge and reheat in microwave, oven or in a skillet on the stove. Enjoy!

Yield: 16 falafelPrep Time: 00 hrs. 20 mins. Cook time: 00 hrs. 25 mins. Total time: 45 mins. Tags: falafel,entree,sweet potato,sauce,vegan,dinner,appetizer

Per falafel ball.. (sauce not included)
calories: 50
carbs: 10g
protein: 2.5g
fiber: 2g

Love sweet potatoes? Try my Cheezy Broccoli Stuffed Sweet Potato for an entree..

Vegan Peanut Butter "Kiss" Cookies

December 1, 2015 by Kathy Patalsky 11 Comments

2015_11_30_pb-cookies-kiss_9999_54kiss-cookies-pb1350888.png


December is here and that means twinkly lights, holiday music, cozy weather, movie nights featuring holiday flicks, hot cocoa all day long, party prepping and Christmas cookies galore. And I have been wanting to DIY these cookies for a long time, but I never had the vegan chocolate kiss, until now. So hop in the kitchen, turn up the holiday music and bake these Vegan Peanut Butter "Kiss" Cookies. Plus a video of me making them!....

First off, thank you for downloading my new Matcha Guide! I am so glad you guys are enjoying it. Don't forget to tag your matcha photos with #matchachallenge if you take a taste into the world of matcha, and share on social media.

And today, I woke up, looked at the "December 1st" on my iPhone and simply HAD to bake some Christmas cookies while listening to holiday music. And yes, it was glorious. I might even have a cup of cocoa this afternoon. So in the name of the holiday season, turn up the cozy in your house, these cookies can definitely help..

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Vegan Kisses. So, where did I get my vegan kisses? I made them! You can find the candy molds online. Here on ebay.

Buttery peanut butter cookies coated in coconut sugar, accented with vanilla and flax and a rich vegan chocolate on top.

If you do not have "kisses" you can use chocolate chips, chunks of vegan chocolate bars or simply leave off the chocolate!

Bring these to a holiday party and watch them disappear!

Color + ingredients.

Rolling cookies in coconut sugar will add a brownish hue to them. You can roll in white sugar (organic will be vegan) or skip the added sugar.

The flax seeds also add a brownish tint. For a smoother texture ground your flax seeds VERY fine.

And lastly, the molasses, which adds a caramel-y accent, also darkens the cookies a bit. This ingredient is optional.

Vegan Peanut Butter "Kiss" Cookies

By Kathy Patalsky
Published 12/01/2015
Vegan Peanut Butter

These veganized cookies are a spin on one of my fave cookies of all time, peanut butter and chocolate Kiss cookies. Buttery peanut butter cookies are topped with a velvety chocolate kiss.

Ingredients

  • Cookies:
  • dry:
  • 1 cup + 1 tablespoon all purpose flour
  • 1 teaspoon baking powder
  • ยผ teaspoon salt
  • ยฝ teaspoon cinnamon
  • wet:
  • ยฝ cup (1 stick) Earth Balance (vegan butter)
  • ยฝ cup creamy peanut butter, softened
  • 1 teaspoon vanilla extract
  • 1 flax egg (ยผ cup warm water + 2 teaspoon ground flax seeds)
  • ยพ - 1 cup coconut sugar (you are welcome to reduce sugar by ยผ cup if you'd like)
  • ยฝ teaspoon molasses (optional)
  • additional coconut or organic white (vegan) sugar for rolling cookies in (optional)
  • DIY Chocolate Kisses:
  • 1 "kiss" candy mold - bHere on ebay
  • ยฝ cup vegan chocolate chips or chunks or chopped chocolate bars (semi sweet and dark chocolate is usually vegan, but read the label)
  • 1 tablespoon virgin coconut oil, organic

Instructions

  1. Preheat oven to 350 degrees. Grease a baking sheet or line with a nonstick liner or parchment paper.
  2. In a mixing bowl, add all the wet ingredients, then using a hand or stand mixer, beat until smooth and creamy.
  3. Fold in the dry ingredients until a soft dough forms.
  4. Roll dough into balls and place on baking sheet. Optional: roll balls in sugar then place on baking sheet. Continue until all the dough has been used up.
  5. Using your thumb or the back of a spoon, press a small dent in the center of each cookie, this will be where the kiss goes.
  6. Bake at 350 for 9-12 minutes, or until golden brown.
  7. Transfer cookies to a baking rack to cool for 2-3 minutes. Then you can add one chocolate kiss to the center of each cookie. If you are worried the cookies are too warm still and may melt the chocolate, wait a while longer for them to cool.
  8. Store cookies in the fridge.
  9. Making the Kisses: You want to make the chocolate kisses about 30-60 minutes before starting your cookies. You want the chocolate to be completely frozen and cooled when you use them. You will need one "kiss" candy mold and ยฝ cup melted chocolate mixture. Melt ยฝ cup vegan chocolate chips or chunks + 1 tablespoon coconut oil over a double broiler on your stove. Then using a tiny spoon, add the chocolate to the candy mold. Place the mold in your freezer to harden the kisses. The kisses should be fully chilled in 15-20 minutes. Press the hardened kisses out of the mold and use them to top the cookies.

Yield: 17 cookies
Prep Time: 00 hrs. 15 mins.
Cook time: 00 hrs. 10 mins.
Total time: 25 mins.
Tags: cookies,peanut butter,chocolate,christmas,dessert,vegan,kisses,baking,holiday

nutrition per cookie (17 cookie batch) -- not including the kiss

Christmas Cookie Call! Let me know in the comments what your favorite holiday cookie is and I might choose one or a few of those recipes to make. I am happy to veganize a classicly "non vegan" cookie recipe too, like I did with today's cookie.

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Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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