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Home ยป Recipes

Salted Caramel Cashew Ice Cream

August 30, 2016 by Kathy Patalsky 21 Comments

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Before we settle into the "Ok, I'm ready for fall now" vibe, I want to squeeze in this super delicious dessert recipe for Salted Caramel Cashew Ice Cream. Before pumpkins, apples and fall spices start filling my recipe planning list, I think salted caramel in creamy ice cream form deserves a spotlight on my blog. One last swoon for ice cream..

I don't know about what you have been crushing on this summer, but for my husband and I it is cashew ice cream. Yup, it's a problem. Every since we discovered cashew ice cream (crazy, but I only just finally tried it a few months ago) we have been having one (small) cone after dinner basically every. single. night. It's just so good and hey, its' vegan right?? Just kidding. I stopped using that excuse to eat anything I wanted to a long time ago.

But really, cashew ice cream IS pretty healthy fare in terms of whole food ingredients. Cashews instead of high fat, cruelty-infused dairy? Any day please. And this ice cream is sweetened 100% with fruit, aka Medjool dates. I wasn't sure how that would turn out, but it is perfection. I love all the vanilla, cinnamon and salted caramel flavors all swirled together in each spoonful. Sprinkles on top..

This recipe brings the bliss of store-bought cashew ice cream to your ice cream maker. I hope you enjoy it!..

Ice cream cones. Here is the most serious question of them all: are you a plain cone, sugar cone or waffle cone type of person? For me.. I do love a waffle cone when I can find one that is homemade, vegan and gluten-free -- but since that rarely happens -- I am a plain cone girl. I love how light and crispy a plane cone it. Though when I was a kid, I preferred sugar cones. More sugar, right!?

And when it comes to sprinkles, there are actually a few vegan options. There are India Tree Sprinkles and then there are Edward and Sons Sprinkelz. I love both brands, but the India Tree ones have more vibrant colors. Both are vegan and all natural!

And of course you will need a high speed blender to blend the base: My favorite high-speed blender is a Vitamix.

And if you are REALLY into sprinkles.. this $40 tub o' sprinkles might be something to put on your wishlist.. lol

Enjoy this and let me know if you love cashew ice cream as much as me!

Print Recipe
5 from 1 vote

Salted Caramel Cashew Ice Cream

This rich and creamy cashew ice cream tastes like caramel, vanilla and cinnamon.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Dessert
Cuisine: American
Keyword: cashew ice cream, churned ice cream maker, dairy-free, dessert, ice cream, medjool dates, salted caramel, vitamix
Servings: 7 cups
Author: Kathy Patalsky

Ingredients

Caramel-Vanilla Ice Cream Base:

  • 3 cups raw cashews, soaked in hot water for at least 2 hours
  • 10 Medjool dates, pitted (I use Natural Delights)
  • 1 teaspoon real vanilla extract
  • 2 ยฝ cups non-dairy milk (plain flavors)
  • ยฝ teaspoon ground cinnamon

Salted Caramel Swirl:

  • ยผ - 1 cup non-dairy milk (start with ยผ cup and add more as needed - will vary greatly based on how "dry" or soaked your dates are)
  • ยผ teaspoon salt -- I use fleur de sel

Instructions

  • Soak cashews for at least two hours in hot, salted water. If you have time, you can soak them overnight for even easier blending.
  • When you are ready to make your ice cream, make sure your ice cream container (for your machine) is fully frozen.
  • Soak your Medjool dates in warm water for a minute, then remove the pits. Add the pitted dates to a high speed blender or food processor.
  • Add in the soaked 3 cups of cashews, followers by the non-dairy milk, vanilla and cinnamon.
  • Blend until smooth and creamy. Then pour this mixture into your frozen ice cream machine container and turn your machine on.
  • Rinse out your blender or food processor container to make the salted caramel swirl. Add all the salted caramel ingredients to the processing container. (Again, you want to soak the dates in warm water for a minute before pitting them. This helps to loosen and soften the flesh.) Blend until thick and creamy. Pour the salted caramel in a small bowl and place in the fridge until ready to swirl.
  • Your ice cream should be ready in about 20 minutes, sometimes a bit more and sometimes less.
  • When your ice cream is ready, pour it into a freezer-friendly container, like a glass loaf pan.
  • Swirl the salted caramel sauce into the ice cream. Then place the ice cream in the freezer. Your ice cream and caramel should be ready to scoop and serve in about 20-30 minutes, depending on how cold your freezer is.
  • Store leftovers, covered, in the freezer. This ice cream gets rock hard when fully frozen, so always allow at least ten minutes for it to soften on the counter before scooping.

Going Wild in Maine! 10 Wild Blueberry Facts

August 25, 2016 by Kathy Patalsky 7 Comments

maine wild blueberries


Disclosure: This is not a sponsored post, but my travel and accommodations were sponsored by the Wild Blueberry Association.

A few weeks ago I visited Maine for a quick trip into the heart of America's wild blueberry land! If you love wild blueberries as much as me, or just want to learn a bit more about this unique super fruit, check out my latest blogger travel adventure..

Well hello gorgeous barrens..

And hello beautiful Maine!..

I had such an amazing time on this wild blueberries press trip, I felt compelled to share it with you guys.

The hashtag for the event: #BlogTheBarrens Truth be told. When I signed on for this trip, I had no idea what the blueberry "barrens" actually were. I assumed that meant the same thing as "cranberry bogs" or "apple orchards." Basically, I was right. So first fun fact: The blueberry barrens are glacially formed masses of land where the predominant wild plant is a wild blueberry shrub.

I love this description from MaineRec: "The barrens are a stark, wild, almost surreal landscape, a smooth undulating carpet of blueberry plants, rhodora, tea-berry and bracken with only an occasional lonely pine or great glacial boulder to break the horizon. In June the barrens are speckled with the white blossoms and on a nice summer's day the air is thick with the fragrance of ripening berries and sun-warmed laurel."

Now before I get to my photos from the trip, I have to tell you guys some pretty amazing "fun facts" about wild blueberries and Maine..

10 Wild Blueberry Fun Facts

1. Double Antioxidants! Wild blueberries contain two times the antioxidants of regular (cultivated) blueberries.

2. More Intense. Wild blueberries have a more intense flavor and color. The pigments are deeper.

3. Truly Wild. Wild Blueberries emerged on the desolate plain following the retreat of the glaciers more than 10,000 years ago. They are a truly wild fruit! Not planted, but rather, naturally there for thousands of years. Wild blueberries are indigenous and spread naturally, with thousands of naturally genetically different varieties in every field.

4. Recipes. Wild blueberries can be used in a variety of recipes: smoothies, muffins, breads, sauces, jams, pancakes, salads, ice cream, oatmeal and more.

5. Natural. Wild blueberries have never been modified by man to enhance or alter their naturally occurring characteristics.

6. Magic in the Skin. All the healthy stuff is in the skin of fruits and veggies! Eat the skin! And wild blueberries have more skin and less water than cultivated blueberries, that means more antioxidant-rich pigment.

7. Flavonoid Fun. Wild blueberries have a higher concentration of the flavonoid #anthocyanin - a phytochemical found in blue-pigmented fruit.

8. Flash Freeze! 99% of the annual wild blueberry harvest is IQF (individually quick frozen) and the remaining 1% is sold fresh. Flash freezing fruit (within 24 hours of harvesting) is a great way to lock in nutrients!

9. Happy Planet. Wild blueberries are often referred to as a low input crop because they are native to the region and naturally resistant to pests.

10. Rare and Rad. Wild blueberries are commercially harvested only in Maine, eastern Canada and Quebec.

And finally.. my #1 question was this: So what is the difference between non-organic wild blueberries and non-organic cultivated blueberries. Here is the answer..

๐Ÿ˜ณ Fun fact: non-organic wild blueberries have on average, 80% less pesticide use than non-organic cultivated blueberries. #blogthebarrensโ€” Kathy Patalsky (@lunchboxbunch) August 9, 2016

..I personally usually buy the organic wild blueberries at Whole Foods (365 brand) or Trader joe's (TJs brand) OR my fave non-organic Wyman's blue bag. And after this trip and visiting both fields where those berries grow, I feel really good about my purchases!! I am a wild blueberry girl now!

Visiting and seeing first-hand where your food is grown is such a cool experience!

Check out the fun we had on this amazing #BlogTheBarrens Wild Blueberry Press Trip!..

So after a kinda crazy few travel days, I was refreshed when I woke up to this gorgeous view of Bar Harbor Maine from the Bar Harbor Inn..

Picking and eating and staining my fingertips all dayyyy..

Yummy views for miles in the wild blueberry barrens!.. Cue the Vanna White / Price is Right spokesmodel poses..

Swoon..

We had a Mexican lunch at a cute little takeaway spot, Vazquez. I had vegan tacos. Yum.

Back at the hotel, again I got to swoon over this relaxing view and salty fresh ocean air. So peaceful in Bar Harbor Maine! Cute little summer vacay town.

Bloggers who dine. Always an energized and lively crowd! Loved this crew..

The next day we made it up to Acadia National Park. The views of trees, sparkling lakes and bays and rocky mountains were gorgeous..

Katie Cavuto showing off her rock-pushing skillz.. This view freaks me out.

We decided to take the STEEP way down. Fun and my thighs were aching for days! Want to work your thighs? Hike down a steep hill!

The view going down.. (Yup, I'm the idiot clicking photos while hiking down the side of a steep mountain.)

And here is Jordan Pond at the bottom! This is actually a no-swim or boating lake because the water is used as a water source..

More of those Maine views..

So of course I am doing the Vanna White pose again. Maine just brought that out in me..

Photo copyright note: All the photos above were taken by me -- all the photos below were taken by the lovely folks at Ethos Marketing - the PR Firm who organized this amazing trip. Photo credits to Suzanne.

Belinda and Betta. Loved these two!..

Those wild blueberries just bring out the spunk in us..

Factory tour fashion. Complete with neon green vests and orange hats .. er, hair nets. Fancy. This was at Wyman's factory. Loved everyone who worked there - such passion and knowledge for their business of wild blueberries!

Learning how to harvest the blueberries.. aka "raking" the berries. A very large portion of wild blueberries are still harvested by hand!

IQF berries! Um, pass me a Vitamix so I can make a giant smoothie please.

Love the proud farmer shots. Merrill Farms...

Loved Zoe, the Ethos Marketing intern! She is vegan and made sure I had SO MANY amazing vegan options and meals and snacks on this trip. Thank you!! It means SO much when a brand makes sure the special diet folks have amazing, nourishing food to eat. And what a sweetheart this lady is!..

And lastly, here is the smoothie I made. This is my fave go-to wild blueberry smoothie recipe. Get it below!

Wild Blueberry Protein Shake

Wild Blueberry Protein Shake

By Kathy PatalskyPublished 08/25/2016
Wild blueberry and banana flavors in this creamy amazing smoothie. Accents of vanilla and cinnamon.

Ingredients

  • 1 cup wild blueberries, frozen
  • 1 frozen banana
  • 1 cup almond milk
  • ยผ teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 scoop vegan protein powder, vanilla or unflavored (optional)
  • Make it extra thick: add another frozen banana (this will add sweetness too)

Instructions

  1. Add all ingredients to a high speed blender and blend until smooth.
  2. Serve! (Easy, right?)

Yield: 1-2 servingsPrep Time: 00 hrs. 05 mins. Total time: 5 mins. Tags: smoothie,wild blueberries,fruit,cinnamon,breakfast,drink,beverage,banana,protein,vegan,glutenfree

Thank you to Ethos (Belinda, Zoe, Suzanne, Betta, Michael) for creating this fabulous event! Thank you for the invite and all the amazing vegan food and wild blueberries.

Check out all the awesome bloggers who attended:

* Carolyn Brown, MS, RD and Lauren Slayton, MS, RD - Foodtrainers
* Alex Caspero MA,RD,CLT,RYT - Delish Knowledge
* Katie Cavuto - Nourish. Breathe. Thrive.
* Trish Clasen - Good Housekeeping
* Alisa and Anthony Fleming - GoDairyFree.org
* Emily Hein, RDN, LN - Zen & Spice
* Frances Largeman-Roth, RDN - HealthyHousecalls
* Regina Ragone, RD - Family Circle
* Vicki Shanta Retelny, RDN, LDN - Simple Cravings Real Food
* Marnie Soman Schwartz - Shape Magazine
* Carlene Thomas, RDN, LD - Healthfully Ever After

Wild Blueberries:

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Facebook
Instagram

Disclosure: My travel was provided by the Wild Blueberry Association of America, but this is not a sponsored post, and I was not compensated for my time. Nor was this post required. I am excited to share this trip and all my new wild blueberry knowledge with you!

Check out a few of my other fruit and veggie press trips:

* Natural Delights Medjool Dates
* DOLE Salads and DOLE Bananas
* California Avocados

Baked Spiced Sweet Potato Fries with Cinnamon Cashew Cream Dip

August 18, 2016 by Kathy Patalsky 7 Comments

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These sassy-sweet, baked Spiced Sweet Potato Fries are a yummy-healthy late summer treat. Strike that, an anytime treat! They give you the "fries" you are craving, without the actual "frying" part. And this creamy-sweet Cinnamon Cashew Dip is like a fluffy cloud of yum, in a bowl. If you love sweet potatoes like me, this a really fun, crowd-pleasing or solo-snacking way to prepare them...

You can whip this snackable bowl up in under thirty minutes and chill on the couch while you indulge. The creamy cinnamon cashew dip tastes kinda like that amazing white cream cheese frosting you might find on a giant cinnamon bun. So feel free to eat it by the spoonful or drizzle it on anything and everything. Kinda has a raw cashew cheesecake taste too. I definitely ate some of this by the spoonful!

Try the dip/sauce on oatmeal, pancakes, waffles, ice cream, almond butter toast and any naked cinnamon rolls you may have lying around. Because, don't you always have naked cinnamon rolls lying around this time of year?

Pro-Tip: No time to bake the fries? Or just want to try the dip with something else? Try apples! This dip is also delicious served with sliced fall apples or your fave veggie sticks. For apples: toss apple slices in a bit of lemon juice, cinnamon and smoky paprika. Then serve them with the cashew dip for a fry-free version of this recipe!

Dip Note: You could also sub the cashews with walnuts for a different flavor, more rustic and hearty I would say.

Super Spiced? You can absolutely crank up the warmth on these fries by adding more smoky paprika, some ground black pepper and even a pinch of cayenne or chipotle powder.

ย 

Print Recipe
5 from 2 votes

Baked Spiced Sweet Potato Fries with Cinnamon Cashew Cream Dip

These sassy-sweet, baked sweet potato fries are an easy, totally cravable treat. The cashew dip is simply dreamy!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: appetizer, baked fries, cashew dip, cinnamon, fries, gluten free, healthy, side, side dish, snacks, sweet potato, vegan
Servings: 4 servings
Author: Kathy Patalsky

Ingredients

Sweet Potato Fries:

  • 1 large or two small organic sweet potatoes, sliced into fries or wedges
  • 1-2 tablespoon extra virgin olive oil (virgin coconut oil is another option)
  • ยฝ teaspoon fleur de sel or thick cut salt
  • ground black pepper to taste (optional)

Cinnamon Cashew Cream Dip:

  • ยฝ cup almond milk, unsweetened
  • 1 cup raw cashews
  • ยผ cup dark maple syrup
  • ยฝ teaspoon ground cinnamon
  • ยผ teaspoon sea salt

Instructions

  • Preheat oven to 450 degrees and line a baking sheet with parchment paper - or grease with oil.
  • In a large mixing bowl, toss the sliced potatoes with the oil, coating all sides evenly. Lay the potatoes flat on the baking sheet so that they are flat and spread out as much as possible.
  • Bake at 450 until the edges brown and the fries are tender and slightly crispy - this should take about twenty minutes, depending on how thick or thin you sliced your fries.
  • Allow fries to cool at least ten minutes, then gently pour them into a large mixing bowl and toss with the smoky paprika, salt and pepper. Serve the warm fries with the creamy cashew dip!

Kauai, Hawaii Adventures

August 16, 2016 by Kathy Patalsky 26 Comments

kauai hyatt green grass
kauai hyatt green grass

We celebrated our tenth wedding anniversary trip on the magical island of Kauai, Hawaii. Travel feature time! Today I want to share my trip with you! If you are dreaming of Kauai (some day) or are planning a trip soon, here are plenty of pics, inspirations and tips! Plus, plenty of vegan dining options...

Welcome to Kauai!..

Kauai: The soft, fluffy Hawaiian breezes, the dark black and red cliffs that crumble into the clear aqua and foamy white coastline -- those roaring white and crystal green waves crashing on soft sand and lush palm tree sway high above. The twinkle of mist through rainbows at sunrise. The fairy-like flowers dotting the paths. The tall trees creating tunnels and passageways and "movie-quality" scenery everywhere. The farms, the tiny food trucks and shaved ice stands. The cute, quirky shops and rushing waterfalls around every corner on your hiking trail. The expansive resorts with gorgeous pools and beautiful beaches. The happy families dotting the shores, and the playful sea turtles that dance in the waves just steps from where your feet are sinking into wet, white sand.

First some intro pics, then all the details..

Photography side note.. I kinda messed up and only brought one lens on this trip. So every photo was taken with my wide angle lens: Canon EF 16-35mm. The lens is GREAT for scenic shots, but for people it kinda isn't so great because it very easily distorts objects in the shot. So sometimes the people on the edges of the frame will look crazy distorted. Boo. Anyways, I loved this lens for capturing wide landscapes though!

Must do in Kauai: find a rainbow..

And watch some cliff jumpers...

Near Queen's Bath. These kids are crazyyyy. And pretty brave. And talented. But mostly crazyyy. Wow, they did this all day long..

Also, just so ya know.. The locals (human and animal) are very friendly in Kauai..

Hello Mr Turtle, lovely to meet you!

Animal lover warning.. There are cute wild roosters everywhere. You will probably say "hello little rooster!" to all of them like I did..

The best thing to do in Kauai is to make like a sea turtle and play in the waves..

Salt Pond Beach..

And you are literally surrounded by gorgeous beaches, coves and glistening shoreline..

Random beach on the side of the road, on our way to Princeville..

Queen's Bath day! This was our first day on the island. Such a fun little hike and beautiful scenery..

Jurassic Park vibes all day long..

Pretty. Scenic point in Princeville, facing inland..

My fave little beach was Poipu Beach just down the street from the Hyatt. See all those lumps beneath the water, that is a family of sea turtles that everyone was checking out!..

Sea turtle ahead!..

Hyatt Kauai at night..

Hyatt Salt Water Lagoon. Loved where we stayed..

My Trip. On the flight from Los Angeles to Lihue, Kauai I watched two Harry Potter movies. I am finally catching up on the series ... meaning I have never watched them! Anyways, watching movies about magical lands and wizards and lovely, eye-popping things was a fitting transition from LA to the blissfully magical island of Kauai.

And update, yes, I have since finished allllll the HP movies and love them. When am I going to Harry Potter Land at Universal Hollywood? Soon.

What I Knew About Kauai Before I Landed:

* It is basically Jurassic Park. All those island shots of the green cliffs and jungle cinematography -- that's Kauai.
* Many Pirates of the Caribbean scenes were filmed there.
* It is very green and one of the wettest places on earth, so expect rain.
* It is less "developed" than Maui.
* My mom is obsessed with it and has always called it her favorite island.
* It is supposed to be more "romantic" and "dreamy" and "magical" according to people who love it.
* Possibly less "night life" and city-ish things to do. Earlier to bed, earlier to rise?
* There are more outdoors activities: hiking, beaches, waterfalls, ziplines, helicopter tours, ATV-ing, kayaking..

So, was I right about all those things? Yup, pretty much. The Jurassic Park feeling is with you around every jungle-looking turn, the beaches are cinematic, the coastline is breathtaking, the outdoor options are endless, the small-town feel is there and the magical thing is real.

But not everything was spot on. For one, it barely rained in the spots we were in. Most of the rain was at night or early morning, so we missed it. Or we would drive through rain storms for like ten minutes, then be out of them again in perfect weather. Odd!

A Few Things I Learned:

* There are wild roosters and chickens and birds in general everywhere! The roosters are gorgeous with their red and white and black speckled feathers, tall perky tails and cute faces. They wander around beaches, along the road and in and out of random parking lots. They are adorable and I love them.

* It feels very "slow life" and developed at the same time. Less traffic is wonderful, but there are also plenty of modern things: Starbucks, Juice bars, Kauai Juice Co, vegan menus, loads of fancy or casual dining options, luxurious spas and modern hotels with everything you could every want on a beach vacation.

* The "magical" part is more powerful than I realized!..

I really thought that when people talked about Kauai being magical I thought they means "peaceful" and "quiet." But the truth is, it really isn't as quiet as I thought! This island has so much energy in a super calming, peaceful way. If I use the word magical one more time you are probably going to whack me in the head with a palm frond, but I can't help it. Kauai is magical.

Here is some more practical advice for your next visit to Kauai! (I cannot wait to visit again one day!!)

Hotels:

* Grand Hyatt Kauai. This is where we stayed. The first night I wasn't sure if I was impressed, mostly because it was dark out, I couldn't see the ocean and I realized our room didn't have a bathtub. But after some vegan sushi at Stevenson's Library, peppermint hot tea, and a giant salad (complete with Garden Greens grown right here at the resort) I was feeling a bit better.

After a good sleep on the super comfy bed, I awoke to a rainbow and the beautiful view from our room overlooking the pools and ocean. Oh my gosh you guys, the pool system at the resort in INSANE. The best I have ever experienced. There is a giant salt water lagoon (and I do mean giant), a long waterfall-speckled lazy river, a calm adults-only pool, another giant pool that a lot of the kids enjoyed and a lovely waterslide. I basically floated back and forth in the lazy river the entire time with a few visits to the lagoon. There is a poolside bar and a cafe too. The afe serves fresh papaya, a vegan burger, an amazing green salad that is vegan is you omit the cheese, and super yummy poolside hummus. I got it served with half pita and half veggie sticks.

We also dined at Tidepools which is a fancier restaurant near the pool, perched right on top of the giant Koi ponds. Gorgeous setting! And the food was delicious. I had the grilled tofu entree with shiitake buckwheat noodles and veggies.

My facial at the Anara spa was lovely, though I will admit that the spa was a bit basic - especially on a really hot and humid day. The locker rooms and waiting relaxation areas are all outdoors so I was baking while I waited for my facial. The outdoor lava rock showers are really wonderful though! And my facial was superb.

So overall I ADORE this hotel and I would absolutely return again and again. Also, there were kids and families everywhere, but because the resort is so large and the pools so vast, it still felt really romantic and "quiet" in its own way. So many places to explore. The fire pits, the beach paths and hammocks, the lobby area with birds and trees, the shops and even two gorgeous tennis courts I wish we had time to use!

We chose to upgrade to an ocean front room and it was worth it! I love looking out the window to see both the pools and the crashing waves.

View from lower lobby at Hyatt Kauai..

* St Regis Princeville. This hotel is on the opposite side of the island in Princeville. We drove around the area for a full day when we went to Queen's Bath and it is lovely! The hotel looks gorgeous, although I don't think they have as many pools. I cannot speak to the rooms or spa ect, but I can only guess that they are gorgeous.

* Sheraton. For all you Starwoods points people. The Sheraton is just down the road from the Hyatt. Personally, I noticed that the pools are much smaller (from looking at them on Google Maps, but I didn't actually visit the resort. A few of my friends stayed there and loved it though!

There are a bunch of little condo-villages and smaller hotels, but those are the three biggies I know about.

Dining:

I am going to go by meal!..

Breakfast:

Hyatt Breakfast Buffet: Most days we just went down to the breakfast buffet at the Hyatt. It was wonderful with loads of vegan options. Not cheap by any means, but if you are hungry, it is well worth it. Here is what I had: giant plates of papaya and pineapple. Fresh orange, guava, passionfruit and pineapple juices. Steel cut oatmeal with soy milk, coconut-almond butter, salted pepitas, raisins, banana and sunflower seeds. Peppermint hot tea with lemon. And back again for seconds of the papaya and pineapple. The buffet is $35 per person. One morning we tried "creating our own breakfast" at the juice bar and grocery store and I swear, everything a la carte came out to around $50, so not a huge difference from the buffet!

Load up on fresh papaya, pineapple and juices..

Living Foods Gourmet Market - Poipu/Koloa: Just down the road from the Hyatt was this small natural-ish food store with prepared salads and foods, a coffee bar and loads of snacks and goodies. I loved their vegan smoothies! I tried the acai bowl (get it with the gluten free granola on the side), the Green Goddess smoothie and the Acai smoothie. My husband loved their almond milk cappuccino. They also served breakfast items like fresh fruit and a bunch of non-vegan options.

Kauai Juice Co - Kuhio Hwy: If you just need something really light for breakfast you can plan ahead and stock up on Kauai Juice Company juices - then place them in your hotel room fridge and have them for breakfast, maybe along with some macadamia nuts or a bagel or fresh fruit. I loved the Rainbow Unicorn Juice and also the gingersnap shots are really spicy and yummy!

Lunch:

On most days, we snacked and nibbled all day long until dinner, because we were eating such hearty breakfasts. We snacked on fresh fruit, sweet potato and taro chips, macadamia nuts, smoothies and juices from carts and stands and nut butter packets too.

Hale Nalu - at the Hyatt: The casual dining spot by the pool, outdoor poolside seating or you can bring the food back to your lounge chairs. I had the hummus with veggie sticks and pita (yum!), and the Seasonal Salad without the cheese. That salad was SO good! It had strawberries, pepitas, avocado, sprouts and garden greens grown right at the resort! So good. I can't believe I didn't get a chance to try the vegan burger, but I bet it is amazing.

Princeville Juice Truck: Ok, I suck because I forget the name of this one, but there is a cute food truck right across the street from Postcards Cafe. We wanted to go to postcards, but they are only open for dinner. So instead we got light eats at the food truck. Taro hummus and chips and giant smoothies. Really yummy! The truck was right across the street from the shaved ice stand..

Living Foods Market - Poipu/Koloa: One day we got a bunch of prepared foods to go. The vegan options were plentiful: sesame noodles, raw kale salad, quinoa with chickpeas and a bunch more..

Dinner:

Da Crack - Koloa: In a random parking lot, just a tiny walk-up hole-in-the-wall spot with super fresh and yummy food. Vegan friendly! Be prepared to wait in a line and hang out waiting for your food. We were there on a busy Friday and waited about 45 minutes. I had the bowl with corn tortillas on the side. Beans, rice, salsa, guacamole, cabbage - simple but fresh - exactly what I craved! Great money saver since the prices are low!..

Standing in line for an hour, waiting for cheap, delicious, vegan-friendly Mexican food on a Friday night, in a parking lot = worth it...

Our to-go Da Crack feast, eaten poolside at our hotel, after dark..

TidePools at the Hyatt: LOVED this meal. It was our "fanciest" dinner. Even though I was still wearing flipflops, a cotton dress, a messy bun and no makeup except from some lip gloss. I had the grilled tofu with soba noodles and veggies. The setting in grass-roof palapas right on top of the Koi ponds is beautiful. You can hear the ocean waves and see the echo of colors in the sky at sunset.

Tidepools at night..

Tidepools tofu with shiitake soba..

Merrimans - Koloa: We had salads and pizza one night here. Merrimans is a super lively spot. It is in the same shopping center as the Living Foods Market. There are a handful of popular restaurants there including The Dolphin (sushi) and a few others. I had an excellent salad and we had the "vegan" pizza (yes, the menu calls it the vegan) on a gluten free crust. The crust is thin and crispy and really flavorful. I loved this meal! We sat outside and could hear live music all around us as the sun set and the sky turned purple.

Pizza was so good!..

Stevenson's Library at the Hyatt: I had a giant salad and vegan sushi here onmy first night. It was SO good. really fresh and flavorful. Notes: the miso soup is not vegetarian, just so you know. And you have to ask for a "vegetable roll" to get one with lots of goodies in it. All they have on the menu is a cucumber one which is really small. My roll was huge and wrapped in white soy wrapper which was interesting! There was a live lounge singer and the bar was lively and packed. They stop serving sushi at 9:00pm, so get there in time!

So those were the dining highlights! But the BEST food on the island is the fresh fruit. I could seriously live off of pineapple and papaya and be happy.

Things To Do:

* Helicopter Tour! Ha. Ha. This is my just kidding thing to do because we signed up for Blue Hawaiian Helicopter Tours twice and both times our tour was cancelled due to rain. Boooooooo. But it looks amazing and the workers there were super helpful and great. Next time!! I am dying to see the coastline and island crater from the skies!

* Queen's Bath: I was obsessed with hiking to this highly Instagrammed spot. It is a giant bathtub-like pons made from ocean water, right on the cliffs of the ocean up in Princeville. The hike is pretty easy to get there, a bit muddy and steep at a few spots, but nothing a fit person couldn't handle. To get the the actual bath part you have to climb down a rocky cliff. Then into the bath. It isn't too bad. But be warned that the Queen's Bath can be VERY dangerous depending on how the tides are and what season it is. Once I got in the pool I only stayed for about ten minutes because I was so paranoid about the ocean waves that kept crashing in! Some of the local kids come to this area to show off their cliff-jumping skills. It is incredible to watch and also like, what-are-they-thinking?? Scary! Gorgeous spot. Note: There are only about ten or so real parking spaces at the top of the hiking trail. Some people double park other people, it is odd. We actually had someone double park us, but luckily could squeeze out at an odd angle. If you are staying nearby, try walking or taking a shuttle.

Queen's Bath warnings...

* Salt Pond Beach - Eleele: This was a gorgeous swimmable beach in Eleele, just about twenty minutes away from the Hyatt. It was really beautiful with palm trees and crystal waters. There is a lot of beach, so you can really spread out. There are restrooms too. There are salt ponds located right behind the beach -- actually fun fact: Salt Pond beach is the last traditional site still in use in Hawaii, where the Polynesians used to make salt long ago. The salt-making site is sacred to Hawaiians and private property. Loved this beach!

Salt Pond Beach. Gentle waves and warm water..

* Poipu State Beach - Poipu: This is a strip of beach just a few minutes away from the Hyatt. This was actually my favorite beach .. even though the waves were too rough to really swim in. The reason who I loved it is because there were green sea turtles playing in the crashing waves!! A whole family of them. Little babies and larger sea turtles. They were literally inches away from my feet, just playing in the waves. What a beautiful site to see those creatures in the wild.

This was my fave little cove of a beach, off the side of the road in Poipu. Found on the Kauai Beaches App!.. (ps. note the arm distortion from the wide angle lens. Weird, but awesome for selfies!)

* Nฤ Pali Coast by Helicopter or Boat Tours: Our first helicopter tour was cancelled due to rain. Then we were going to do a boat tour of the Nฤ Pali Coast, but decided to try one last time for a helicopter tour. Unfortunately, that tour was cancelled too so we didn't get out boat or sky view! I was super bummed about this because I really wanted to play my Jurassic Park music while drifting or soaring by that coast line. You can only access most of the Nฤ Pali Coast by sea or air, so if those don't work out you are out of luck! And just FYI, the boat tours are long. Starting at 4 hours, and some of them last all day, like 7-8 hours. So if you don't like sailing for that many hours, you might want to reconsider. And many of the boats do "barefoot" sails where they make you leave your shoes at the dock.

* Tunnel of Trees: You want to drive through these trees at least once, maybe a few times! They are magical. Yup, there is that word again. They reminded me of when we were in Northern Ireland and drove through the "King's Road" from Game of Thrones, only this was Kauai style!

Tunnel of Trees..

Wailua Falls - from the parking lot view: Not gonna lie. This felt pretty underwhelming. You basically drive up a very windy road to a parking lot that overlooks the gorgeous falls. It was pretty, but I would much rather have hiked or kayaked to the falls. Standing in the parking lot felt weird. Kind of like stepping out of your car to see the Grand Canyon and then hopping back into your car. I am torn as to whether I would advise taking an hour out of your day or more to see these falls. If you are a sucker for giant waterfalls, then go for it. If you can hike/kayak to see them, even better!

* Get the Kauai Beaches App! This was how I discovered some of the cute little beaches nearby!

So those are my main highlights that I can think of right now. There was so much packed into this trip that is is hard to really wrap it all up in one post.

All I can say to close is this: Kauai is beautiful. If you have been to Maui and think "nothing is better than Maui" - give in and try Kauai. It is a really nice change of pace from Maui, yet still everything you love about Hawaii. If you have never been to Hawaii at all, I would probably advise going to Maui first, just because it has a wider range of things to do and see and is a bit more tourist-friendly. But seriously, I don't even like saying that because both Kauai and Maui off SO MUCH.

As for hotels, I highly recommend the Grand Hyatt Kauai. If you love a good lazy river and little nooks and crannies around every corner at a BIG HUGE resort, then this place is for you. I would come back here in a heartbeat.

I am so sad to not be in Kauai anymore!! But until next time....

Have you been to Kauai? What were your fave spots??

Those palms and that soft Hawaiian islands breeze..

See all those lumps beneath the waves.. a family of sea turtles! (Poipu beach)

Cute food trucks..

Koi ponds around the Tidepools restaurant at Hyatt Kauai..

Sea turtle body surfing..

My Sea Dogs shoes by Bzees were soooo perfect for this trip!

My goal: soak in that ocean "tub." I was so proud of myself when I climbed down the cliffs and splashed into that salty water!..

More Hawaii/Kauai Links:

Another great Kauai guide is by my friend Jordan: Part 1 Part 2

And check out my review of The Fairmont Resort and Spa on Maui

*affiliate disclosure: this is not a sponsored post, but does contain one affiliate link to the camera lens on Amazon.

Vegan Bowl Attack's Cherry Ice Cream!

August 12, 2016 by Kathy Patalsky 4 Comments

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If I were to hand you a big bowl of cherries and cashews, what would you think? Oh, healthy snack! Or. Mmmm, dessert! Maybe both, but most likely, you'd consider the duo a healthy combo to nosh. Well then. This recipe today, is a healthy bite. In the form of a decadent ice cream dessert.

Today I share Vegan Amaretto Cherry Ice Cream, a recipe from the bowl-tastic new cookbook by my friend Jackie Sobon, Vegan Bowl Attack. This recipe is made using creamy cashews and plump, sweet cherries. I am in love...

Jackie is the talented blogger + photographer behind Vegan Yack Attack. She is also a regular contributor to Finding Vegan - check out her gallery of recipes. Yum. I always get excited when one of her creations pops up on my screen. They are always fun, creative, colorful and delicious -- non apologetic vegan food.

So first off, Jackie's first book is awesome! The book is packed with delicious BOWLS. I don't know about you, but I pretty much eat every meal out of a bowl these days, so this is perfection. My plates feel very unloved.

Jackie shares bowl recipes for every meal including breakfast, snacks, soups, entrees and desserts.

My fave recipe in the book is probably the Spicy Sushi Bowl. I tried it at Jackie's book party and love the concept! I also love the gorgeous shot of the Mezze Fusion Bowl. Perfect party platter.

And anything in the desserts section.

The book is beautiful with a hardbound cover and vibrant photos throughout. Snag Vegan Bowl Attack on Amazon and start loving your vegan bowls. And ps, I bet Jackie would really appreciate your review over on Amazon too,

So anyways, I had signed up to make the amazing Corn Chowder for this review, but I was just completely craving cherry ice cream yesterday, so I whipped up her Amaretto Cherry Ice Cream.

I had to make a few tweaks, but the ice cream still turned out so so good. I had this big bowl for lunch. I mean it is basically cherries and cashews, right??? Healthy. ๐Ÿ˜‰

The original recipe is below, but here are the tweaks I made:

* I used all water in place of non-dairy milk. I was worried this would hurt the "creaminess" of the dessert, but nope! The cashews are SO creamy on their own. (Why, you ask? Because I just got home from a trip and literally had zero non-dairy milk in my fridge)
* I did not have amaretto. I know, I know! But I used real vanilla bean extract in its place, about ยฝ tsp.
* I reduced the maple syrup to ยผ cup.
* I added in an extra ยฝ cup of cherries
* I used frozen organic dark cherries, not fresh
* I didn't make the sauce, since no amaretto, but I am absolutely making it next time! I know it will be the perfect addition to this dessert.

..I know that is a lot of little tweaks, but that is kinda what I love about this book and Jackie's recipes. You don't have o always be perfect with ingredients. Bowls are very forgiving. If you are missing an ingredient or two, you can make smart subs, if you feel comfortable doing that.

LOVE this book! Congratulations on all your hard work paying off Jackie!

Snag Vegan Bowl Attack on Amazon!

* Recipe provided courtesy of Jackie Sobon.
* Photos in this post are by Kathy Patalsky
* Amazon affiliate links are present in this post

Print Recipe
5 from 1 vote

Amaretto Cherry Ice Cream

Gluten-free Booze plus dessert is one heavenly combination that is hard to mess up. But it is even easier to make right when the recipe includes beautiful dark, sweet cherries and an ultra-creamy ice cream.
Prep Time59 minutes mins
Cook Time20 minutes mins
Total Time1 hour hr 19 minutes mins
Course: Dessert
Cuisine: American
Keyword: cashew ice cream, cherries, dairy-free, dessert, ice cream, jackie sabon, recipe, vegan, vegan bowl attack
Servings: 6 servings
Author: Kathy Patalsky

Ingredients

Boozy cherry sauce:

  • 1 pound dark sweet cherries, pited
  • ยฝ cup amaretto
  • 2 tablespoon organic brown sugar

Ice Cream Base:

  • 1 ยฝ cups (210 g) raw cashews, soaked in warm water for 1 hour
  • 1 ยฝ cups (355 ml) unsweetened plain soy milk
  • โ…” cup (103 g) dark sweet cherries, pitted
  • 5 to 6 tablespoons (75 to 90 ml) maple syrup
  • 2 to 3 teaspoons (10 to 15 ml amaretto)
  • โ…› teaspoon salt
  • Dark sweet cherries, pitted and chopped (optional)

Instructions

  • To make the boozy cherry sauce: Place all of the ingredients in a small pan over medium heat and bring to a simmer, uncovered. Adjust the heat to medium-low and simmer for 15 to 20 minutes, stirring occasionally. You want the cherries to be soft and breaking apart a bit. The sauce should coat a spoon once it has cooled slightly. Transfer the sauce to a small bowl and refrigerate.
  • To make the ice cream base: Drain and rinse the cashews. Place the soy milk and cashews in a high-speed blender and purรฉe until completely smooth. Add the rest of the ice cream ingredients to the mixture and purรฉe until smooth; you will see specks of cherry skins, which is fine.
  • To assemble: Pour the base into an ice cream maker and churn for 25 minutes or until thick but not frozen solid. In the meantime, prepare a 9 x 5 x 3-inch (23 x 13 x 7.5 cm) loaf pan by lining it with parchment paper. When the ice cream base is ready, take the cherry sauce out of the refrigerator. Begin filling the loaf pan, alternating layers of the base and the cherry sauce and making 4 layers of the base and 3 thinner layers of sauce. Drag a butter knife through the mixtures to create swirls. Place the ice cream in the freezer for 1 to 2 hours. When you are ready to serve, take the ice cream out and let soften for 5 to 10 minutes before scooping, if necessary. Garnish with fresh cherry pieces, if using, and servein small bowls.

Vegan Protein Powders for Smoothies: My BIG Guide!

August 4, 2016 by Kathy Patalsky 308 Comments

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Hooray, I am happy to be updating one of my most popular guides: My BIG Vegan Protein Powders Guide. A few years back, I tested stacks and stacks of powders and reviewed them for everything from price to flavor to ingredients. Well this time around I am keeping things a bit simpler and just updating you guys on what my personal ten favorite brands are (right now). I am sure this will change in the future, as it always does. But right now I am doing a pretty steady rotation of these brands, with a few of them always on hand. Check it out and please let me know YOUR fave brands and why in the comments!..

Blend it up! My favorite blender for all of these protein powders? A Vitamix! Get free shipping when you use my Vitamix link.

UPDATED! 8/4/2016 I am updating this post. You can see my original reviews below, but I wanted to let you guys know what my TEN Favorite Vegan Protein Powders are right now. Let's go!..

1. The Philosophie Superfood Blends - Made with so much magical love by my friend Sophie. This super filler-free protein is amazing. I love all three flavors: Green Dream, Cacao Magic and Berry Bliss. The sweetness is very mild so you can add as many sweet fruits and frozen bananas as you'd like. Yay. Love this stuff. ps. The coconut butters are da bomb too. (And I never say da bomb)

2. VEGA Performance, vanilla - Looooooove this product by VEGA. I love it in a green smoothie after I work out. I do spinach, almond milk, almond butter, a scoop of this and sometimes some ice or frozen fruit. But this stuff is really sweet - which is why I love pairing it with greens - so don't add it with too many bananas or other sweet fruit. I love the ingredients in this product!

3. The Super Elixir, Choco or Vanilla - Just tried this product this week and I looooove it! The chocolate is not too sweet and has a brilliant rich cacao flavor. Plus all those superfoods and other nourishing ingredients like B vitamins, fiber and digestive enzymes. I need to try the vanilla next because I bet it is amazing.

4. Moon Juice Protein Powder, vanilla - Tried this stuff a few months ago and loved the subtle amazing flavor and high quality feel. Blends super smooth and contains healing mushrooms like reishi. And mesquite, which I love in smoothies.

5. Garden of Life Raw Organic Meal or Protein and Greens - I was so excited to visit the GOL headquarters a few months ago and fell in love with the people behind the company, so I always feel good about buying GOL products. This powder is pretty sweet so you should be aware of that when crafting shakes.

6. The Ultimate Meal - Love the consistently high quality ingredients in this green-ish powder. This powder is very not-sweet, so you can add as many sweet fruits as you'd like to your blend. I love this powder with plenty of frozen bananas and berries.

7. 22 Days Nutrition - Love this very simple but high quality protein powder. The vanilla is sweet and yummy and simple. The sweetness is pretty pronounced, but not too over the top. I like this when I just want a very basic protein add in.

8. Amazing Grass, Amazing Meal Original - vanilla chai - I stil love this brand and flavor. I usually buy the little packets at Whole Foods when I just want a few servings of this one.

9. Tone it Up Perfect Fit - I love that the TIU girls used monk fruit to sweeten and also added in some pumpkin seed powder! Perfect Fit is simple, sweet and a really great plant-based protein powder for smoothies and baking. The TIU girls love their protein pancakes.

10. Sun Warrior - Ok, so I actually do not find myself buying Sun Warrior all that often, which is weird because I love the texture and simple flavor of the vanilla blends. I am aching to try the Illumin8 blend! I know a lot of vegans who say Sun Warrior is their go-to fave and the company rocks - I buys a few of their supplement products like the Liquid Light sometimes.

11. Xymogen Fit Food, vanilla delight - I love this brand for supplements and I love that they have a few vegan protein options. My other fave is the monk fruit sweetened GHI OptiCleanse flavor. (Xymogen is only available via health practitioners so that is why I do not always put it at the top of my list)

And just for the record, to really narrow things down, right now, in my kitchen:

1. Philosophie Berry Bliss and/or Green Dream
2. Vega Performance, Vanilla
3. The Super Elixir, Cacao
4. 22 Days Nutrition, vanilla
5. Garden of Life, Raw Meal, unsweetened/original flavor

------------ Original Post follows --------------

For the past month (and longer really) I have been doing my own little study of vegan protein powders and meal shakes. For this feature, I requested samples from a few top brands - many of which were suggested by your guys, so thanks! I have been introduced to a wide variety of new products and want to share my findings and current personal favorites with you.

In my book 365 Vegan Smoothies, I do not talk extensively about vegan protein powders, but I do include a "scoop of your favorite protein powder" in a few of the recipes. So if you plan on buying my book, or are a vegan smoothie lover already and looking to supplement your blends with protein, this guide will give you a few great brands to look for and try for yourself.

Enter the wide world of vegan protein powders: Vegan Protein Powders for Smoothies Guide: 20+ Amazing Brands, and my personal top 8 favorites...

The product for you? Everyone is different. I will repeat myself, but these are simply my highlights and thoughts. Your experience with these products may differ. Check out: Ten Questions to Ask Yourself When Buying a Vegan Protein Powder on Babble.

Why Protein Supplements? Before we dive into protein powder, I wanted to pull some professional advice on just why and when a protein powder might be important. Here is what vegan Registered Dietitian Ginny Messina had to say when I asked her. Love her insight..

"Getting enough protein is important for overall health and especially for keeping bones and muscles strong. Most vegans wonโ€™t have any trouble meeting protein needs as long as they include several servings of legumesโ€”beans, peanut butter and soyfoodsโ€”every day. Sometimes protein intake can use a little boost, thoughโ€”if youโ€™re eating a reduced calorie diet, for example, or if you need a high-protein snack after exercise. And there are times when you need a fast and convenient source of protein. In all of these circumstances, protein powders can be especially useful for vegans. "
- Ginny, Vegan RD - The Vegan RD

..Thanks Ginny! That is awesome advice. Especially in this spring and summer season when some people are "dieting" or boosting their workout routines for spring. You still want to make sure you are getting enough protein. New vegans especially - pay attention to your new diet and how you are fueling your body.

Protein for me.. Personally, I have gone through more than a few years where (looking back) I was NOT getting enough protein as a vegan. It was hard for me to build and even retain my muscle mass. I actually had a doctor call me "skinny fat" at one point! But it wasn't really my fault. I wasn't eating enough whole grains, legumes, nuts and seeds. And while veggies and fruit do contain protein, I needed more of those protein-rich plant foods in my diet. OR at the very least I could have been adding protein to my smoothies. Cut to years later (NOW!) and I am so thankful that my diet is more balanced, energizing, healing and nourishing. And even in the past year, since adding a few protein-powder-boosted smoothies to me diet a week I have seen that my body is able to retain and build muscle more easily. (But that is just MY experience .. everyone is different and only your doctor can advise you on protein needs.) So lets begin..

The Guide: My Method.

Step One: Samples. I collected my samples. Loads of them.
Step Two: Tasting. I began taste testing the products. I usually tried a different brand or flavor every day so that I was not overloaded with protein and nutrients. On the labels, pretty much every product says that it can be blended with water and enjoyed. Personally I just do not like the taste of any protein powder blended with water. So for my taste tests I blended with unsweetened or vanilla almond or soy milk OR in my daily smoothies.
Step Three: Data collection. After tasting the brands I started an Excel sheet for the data collection portion of my analysis. I collected close to 50 values for each product. Was is non-GMO, soy-free, gluten-free, did it contain spirulina, how much protein, cost per serving, flavor options and more.
Step Four: Wait. Soak it in. I spent the next few weeks just really seeing which brands I came back to and used. Which ones I craved and actually enjoyed adding to my daily routine. Everyone is different, but my tastes definitely gravitated towards personal favorites.
Step Five: Sharing. Oh boy. How do I share ALL this info I have collected in one blog post!? For each brand's featured product I gave a few label fact highlights as well as my personal opinion. If you want further detailed facts about these products, please visit their websites. Lastly, I decided to do my "FAVORITES" Awards. You can see those at the bottom of the guide.
Step Six: You! This is where you come in. I am willing to taste test and review more brands that I may have missed. Companies and product fans feel free to add info in the comments section. And again, if you totally disagree with my opinion, totally fine! Just leave a respectful comment with your taste review and to share with other readers. I would love this post to grow and the discussion to continue.

Vegan Protein Powders for Smoothies: My BIG Guide
These reviews are based on my personal opinions plus facts from the product labels. You experience may differ greatly as everyone has varying tastes and needs - I welcome your helpful comments and personal product experiences and favorites in the comments section. And be sure to see my "favorites" list at the bottom!

*In no particular order*

1. Vega One
Label: Flavors: chocolate, vanilla, chai, berry and natural. Light and creamy, easily dissolvable, stevia-sweetened (no sugar added), 135 calories, $2.50 - $3.60 per serving, protein: 15g (pea, seed, hemp, rice blend), fat: 3g, carbs: 11g, fiber: 6g, gluten-free, contains greens, 1500mg greens blend, contains chlorella, contains probiotics, I billion CFU, contains added digestive enzymes, 300mg, soy free, contains maca, contains omega-3, 6,821mg (flax/chia), contains antioxidant blend, contains inulin.

My Review: One of my vegan friends described Vega One Chocolate as her go-to protein shake, "It tastes good and it is the only one I can drink. I toss it in a shake once a day." Simple right? I think that is the beauty of this product. One scoop and you are assured of a plant-based nutrition boost. Beyond just protein. Vega One is a nutritional shake that really does have it all. It contains 15g protein per scoop, plus 50% daily intake of a variety of vitamins and minerals, probiotics, green superfoods and more. I love the chocolate and chai flavors best. The flavor is sweet and defined, to taste like a treat. I serve my husband the chocolate flavor in shakes and he loves it. The cons of Vega One are that it can be quite pricey at first glance, however if you really are using this powder in place of say a multivitamin and others supplements, the price is pretty fair. As for the taste, it blends up smooth, light and frothy, no clumping at all. However, I think the stevia adds a slight aftertaste. It is almost too sweet to add to a really sweet smoothie, but it can easily perk up unsweetened plant milk or add texture, nutrients and flavor to a moderately sweet smoothie. I always use unsweetened or plain vegan milks with Vega One. (Again, I do not blend any of these products with water, I just don't enjoy the taste or texture.) Last thing, Vega is a company I admire because they have marketed their product so well and your truly do not need to be vegan to gravitate towards understanding and loving it. Brendan Brasier, puts a face to the brand and that gives me more security as a consumer to want to try the product and follow the brand .. and ask questions if I have them!
Website: VegaOne
Bottom Line: High Quality, Fuss-Free, Wide Range Nutrients with a Sweet Treat Taste. If you are worried about the nutrients in your diet, try adding a scoop of Vega One to a smoothie once a day.
Vega One on Amazon

2. Sun Warrior, Warrior Blend - vanilla tasted
Label: Flavors: chocolate, natural, vanilla. Also available in "classic" protein blend. Blends fluffy/dissolvable with some clumping, stevia-sweetened, calories: 80, $0.90 - $1.50 per serving, protein: 15g (pea, cranberry and hemp), fat: 1.5g, carbs: 4g, fiber: 1g, raw, gluten-free, soy free, Allergen free.

My Review: I had never tried Sun Warrior until this review, but SO glad I did. It really does have a unique creamy, fluffy taste and texture like no other brand. Warrior Blend comes in chocolate, natural and vanilla, is sweetened with stevia, but I found less of an aftertaste than most stevia-infused brands. The flavor has a malt-y quality that is hard to describe. My shakes became extra creamy and milkshake-like when I added WarriorBlend vanilla. The one con is that is really does clump up in the blender if you are not careful. So I suggest adding it slowly while blending at a low speed. The end result is fluffy, lovely and quite unique. Sun Warrior also has a classic blend which uses raw sprouted whole grain brown rice as the protein source. Also yum. But I prefer the warrior blend. I have only tried the vanilla flavor (that is the sample sent) but I am eager to try the chocolate and other products like greens and more. UPDATE! I tried the chocolate! Very tasty. Creamy and very light chocolate flavor. I think I like the vanilla better, but both are impressive.
Website: Sunwarrior
Bottom Line: This fluffy-textured, ultra-creamy, uniquely delicious-tasting protein powder has a long line of super fans for a reason.. (It rocks!!)
Buy it on Sunwarrior or on Amazon

3. The Ultimate Meal
Label: Just one variety offered, no specific flavor. Easily dissolvable, sweetened with stevia, calories: 160, $1.70-$2.80 per serving, protein: 17g, fat: 5g, carbs: 12g, fiber: 8g, 85% organic, gluten-free, contains greens and 2500mg organic spirulina, soy free, non-GMO, contains organic rice, pea, millet, amaranth, quinoa, boasts high-quality C sources, milk thistle, sprouted broccoli, coral calcium used, horsetail herb, nettles, co-enzyme Q10, Chromemate, No ingredients from China, kosher, no stimulants, no salt, no nuts, no yeast, no sugar or fructose, ("no gimmicks, just the ultimate ingredients")
My Review: This product is REAL. And the name really does say it all. High quality assured and painstakingly made "perfect" by product creator Sam Gerard. I was introduced to this product about seven years ago, a friend had it in her pantry and I was drawn to the unique label and branding. After being reintroduced to the product I have to say I still love it. And nutritionally, I appreciate it more than ever. I exchanged a few emails with product creator and company CEO Sam Gerard and found him to be incredibly passionate and firm in his stance that his product was without a doubt the BEST on the market. (I guess you can try for yourself as decide, right?) "Each scoop contains everything you need for the ultimate meal." I will agree the ingredients are IMPRESSIVE. There is a very generous amount of superfood spirulina (2500mg) and it contains milk thistle, sprouted broccoli and more unique wellness ingredients. But my favorite part about this product is THE LABEL and all it tells you about what is inside. This brand truly understands that quality and sourcing MATTERS. The flavor? When blended in a delicious smoothie, I enjoy the nutty, malty, slightly grassy flavor. Zero aftertaste. The cons: The texture is slightly seeded for those of you who are seeking something smooth. And this product is not as easy to find as some others on this list. Also, it only comes in one "flavor" so for picky eaters, you will have to blend it with your own creatively flavored smoothies. (I think 365 Vegan Smoothies can help you there!) I'm sure Sam would be upset that this is not the ONLY product in my pantry, because I really do like to change things up, but it is one of my favorites and probably my leading pick for transparent sourcing/high quality at a fair price. I also love how the label reminds you to "chew" your smoothie to inspire proper digestion.
Website: The Ultimate Meal
Bottom Line: The name says it all. This serves up a truly ultimate meal. Hard-core wellness-obsessed vegans (and non-vegans!) will love this product. If you need to know exactly where your shake ingredients are coming from, this is your product. Ingredient sourcing transparency -> big thumbs up.
Buy The Ultimate Life / Meal on Amazon

4. The Philosophie - Green Dream
Label: flavors: Green Dream and Cacao Magic, easily dissolvable, no sweeteners, mesquite adds slight nutty sweetness, calories: 60, $1-$1.25 per serving, protein: 10g (hemp), fat: 1g, carbs: 6g, fiber: 5g, raw, organic, gluten-free, contains greens including spirulina and chlorella, soy free, contains maca, also on label: natural mood lifter and energizer, hair and nail strengthener, more fiber than bran cereal, contains organic tocos.
My Review: I discovered this brand a few months ago while speaking to the founder of Healthy Batch website. He sent me a few samples of this stuff and it was love at first sip. Natural. Real. Local. Homemade-tasting blend. (In a good way!) I just love that this product is local to LA, the owner Sophie is very hands on with all her products and the ingredients are top notch. Love in each bag! Green Dream has a gentle green nutty flavor. I wouldn't drink this alone, as I think it needs some accent sweetness to make it sing. I like to add a heaping tablespoon to my smoothies. Green Dream is a glorious wellness booster. You can read more about her brand on her website. Oh and a little birdie told me that a few A-list celebs LOVE them. (Not surprised.) The con is that these bags are pricey! Oh and be warned, the berry flavor is not vegan so you cannot buy the sampler pack if you are vegan...
Website: Philosophie -- use code LunchboxLove for 10% off all purchases in the Philosophie store! Details on my love of this brand.
Bottom Line: If you love green smoothies, and all things love-infused, give Green Dream a try!
Buy Green Dream

5. Tone it Up - Perfect Fit Protein - Vanilla
Label: Very easily dissolvable yet not grainy at all, sweetened with organic stevia, calories: 70, $0.90 - $1.50 per serving, protein: 15g (organic sprouted whole grain brown rice protein), fat: 0g, carbs: 3g, fiber: 2g, raw, organic, gluten-free, soy free, non-GMO, kosher, free of allergens, simple protein.
My Review: Super simple product with some very appealing qualities. Vanilla flavor is pure and natural. Nothing added except the protein. If you want a very basic protein powder that tastes great, is perfect on-the-go and blends thin and frothy without any grittiness, this is your brand! Plus I just adore the Tone it Up brand. Karina and Katrina are so inspiring and energizing, their personalities even shine through via the fun beachy packaging. This is a product that just makes me kinda happy to use! I really hope they come out with more flavors soon! Great price point too for such beautiful little packages. I spent a few days trying out their Beach Babe workout video, followed with some Perfect Fit in my smoothie, instagrammed and tweeted my results. Genius, inspiring community these ladies have created. Fun fun fun. (Maybe it is the California-born girl in me.)
Website: Perfect Fit Protein
Bottom Line: Simple, yummy, vegan protein powder from the Tone it Up brand. On-the-go perfection.
Buy it on Perfect Fit Protein

6. Amazing Grass - Amazing Meal Original
Label: Flavors: original, chocolate, vanilla chai, pomegranate mango, easily dissolvable meal, no sweeteners added, calories: 90, $2.50-$3 per serving, protein: 10g (rice and hemp), fat: 2g, Carbs: 9g, Fiber: 6g, raw, organic, gluten-free, contains greens, 3100+mg greens blend, contains probiotics, contains added digestive enzymes, soy free, contains maca, contains 25mg chlorophyll, antioxidant fruit and veggie blend, flax seed powder.
My Review: Earthy, creamy, frothy, very mildly speckled but not really grainy. The first time I tried this product I wasn't that into the flavor because it was not sweet. But something about the way it tasted as I devoured it swirled into my smoothie and the way it made me feel changed my mind. I fell in love with the vanilla chai flavor! It is nutty and slightly grassy but still tastes very natural with no aftertaste. It tastes amazing in some sort of banana, creamy smoothie. Plus there is a generous dose of amazing ingredients in this product. Plenty of greens without an overpowering green flavor. It is a bit pricey, but you do get what you pay for! And again, the sweetness is very mild, so add some bananas, dates and other fruit or sweetened non-dairy milk to help balance the flavors.
Website: Amazing Grass
Bottom Line: Natural appealing flavor and generous wellness ingredients. Add it to a sweet smoothie to make it sing. Vanilla Chail: love!
Buy Amazing Grass Amazing Meal Vanilla Chai on Amazon

7. The Philosophie - Cacao Magic
Label: flavors: Green Dream and Cacao Magic, easily dissolvable, some texture from the cacao nibs, no sweeteners, mesquite adds slight nutty-sweetness, calories: 55, $1-$1.25 per serving, protein: 5g, fat: 1g, carbs: 3g, fiber: 3g, raw, organic, gluten-free, soy free, contains maca, also on label: natural mood lifter and energizer, 10x the antioxidants of green tea, fights bad cholesterol, more magnesium than 3 cups broccoli, more calcium than glass of milk, high in sulfer the "beauty mineral."
My Review: My husband (the dark chocolate fanatic) LOVES this product. It is not really sweet at all, so the dark chocolate cacao nib flavor shines through. Rich and frothy when blended. Natural flavors. Nothing but good stuff in this cacao blend! The price: not cheap, since I found myself adding more than the 1 tablespoon serving size, but worth a splurge. Oh and you can even prepare this blend as HOT chocolate! Bonus.
Website: Philosophie
Bottom Line: If you are not into overly sweet sips and you love dark chocolate and rich cacao nib flavor you will swoon over this chocolate-y blend.
Buy Cacao Magic on The Philosophie -- use code LunchboxLove for 10% off all purchases in the Philosophie store! Details on my love of this brand.

8. Sprout Living - Epic Protein - vanilla lucuma
Label: flavors: vanilla lucuma, chocolate maca, original, thin texture/easily dissolvable, no sweeteners, mesquite adds slight nutty sweetness, calories: 110, $2 per serving, protein: 19g (sprouted and bio-fermented, whole grain organic brown rice protein powder), fat: 0g, carbs: 7g, fiber: 2g, raw, organic, gluten-free, soy free, non-GMO, contains superfoods: lucuma, vanilla bean, mesquite, yacon. Other info on label: non-gritty, non-bloating, low-glycemic, high quality lean protein, BCAA's, full spectrum amino acids.
My Review: This is a brand I spotted on one of my favorite websites: One lucky Duck. I tried it and was instantly in a state of bliss! This product is one of my favorite new "finds" by far. It is basically raw protein with superfoods. Protein source: they use their unique sprouted and bio-fermented, whole grain organic brown rice protein powder. The smoky, nutty, pure vanilla flavor is so simple and natural - I fell in love with it. I have been using this product in the morning as a simple liquid smoothie. I usually add in some spirulina, one pitted Medjool date, half a banana, 2 ice cubes and some almond milk. Super simple, but perfect as a mid-morning pick-up smoothie. It contains some exotic superfoods like lucuma, mesquite and yacon. You can read more about these wellness ingredients on their website. I am SO excited to try the chocolate maca blend too! The texture is a bit grainy, but most all of the rice protein blends I tried have that same fine graininess. Natural-tasting, zero aftertaste, lightly flavored. This product will taste amazing as a protein boost to most of the smoothies in my book and on this site! The only con is that it is hard to track down! If you just want one container, I suggest buying from One Lucky Duck since the shipping seems cheaper than the brand website (from my browsing). I couldn't find it on Amazon..
Website: Sprout Living
Bottom Line: Authentic light and lovely vanilla flavor meshes with unique superfoods and high quality raw rice protein. Pure, raw smoothie enthusiasts will love this stuff!
Buy it on Sprout Living or on One Lucky Duck

9. Arbonne - Protein Shake
Label: flavors: vanilla and chocolate, easily dissolvable/thick and creamy, sweetened with sugar cane and stevia, calories: 160, $2.50 per serving, protein: 20g (pea, cranberry, rice), fat: 3g, carbs: 14g, fiber: 1g, gluten-free, some greens (kelp and alfalfa), soy free, fructose and artificial sweetener free, contains coenzyme q10 and ginseng.
My Review: I have tried the pre-mixed vegan shake from Arbonne and kinda hated it because of the soup-y texture. So I was not expecting much. But these shake packets are actually pretty tasty if you want a super sweet, dessert-like flavor. They blend up super creamy, silky and thick - so I advise adding some icy ingredients to make everything more frosty rather than too thick. My husband who only likes the rich chocolate flavors enjoyed his Arbonne banana-pb shake I made him. The cons: I personally think the flavor tastes a bit processed and not so "natural" - no nuttiness or grassiness - but if you want basic sweet chocolate flavor, try this one. This shake basically includes a wide array of vitamins and minerals along with vegan protein. Bonus: no stevia aftertaste at all.
Website: Arbonne
Bottom Line: Fans of Arbonne will be happy to see a vegan protein shake in their catalog. Sweet, aftertaste-free flavors will be appealing to palates that favor sweet over grassy/nutty/natural.
Purchase Arbonne via a rep: Jennifer or Lesley (UK-based)

10. Vega Energizing Smoothie
Label: Flavors: Berry, Tropical, Chocolate, Almond-Vanilla.. Easily dissolvable, sweetened with stevia, calories: 92, $1.20-$1.70 per serving, protein: 10g (pea, seed, hemp, rice blend), fat: 2g, carbs: 8g, fiber: 5g, gluten-free, contains greens, 1000mg greens blend, contains added digestive enzymes, 300mg, soy free, contains flax seed, inulin. One serving equilalent to 2 servings of veggies.
My Review: I love the Vega Energizing Smoothie! The Vanilla-Almondilla flavor is my favorite Vega shake product. I just love the flavor. There are not any other "almond" flavored shakes out there so I really love this. It doesn't contain the wide range of nutrients like VegaOne, but it does contain 10g protein and 1000mg greens blend and more. Just like Vega One, its protein is a blend of pea, seed, hemp and rice. The cons are that it doesn't contain loads of excess nutrients, but if you just want some extra protein, flavor and sweetness to your smoothie or non-dairy milk - give this a try.
Website: Vega Energizing Smoothie
Bottom Line: Each scoop adds a dose of bold, alluring, cravable flavors and high quality plant-based protein. Sweet, simple, fun and energizing.
Buy Vega Energizing Smoothie on Amazon

11. Paradise Herbs - ORAC Energy Protein and Greens
Label: not sweetened, dissolves with some grittiness, meal style blend, calories: 113, $1.70-$2.30 per serving, protein: 22g (non-GMO Pea Isolate), fat: 1g, carbs: 3g, fiber: 1g, high amount of organic ingredients, contains greens, 3560+mg greens blend, contains organic spirulina, 625mg - chlorella 500mg, probiotics, I.2 billion CFU, soy free, contains maca, 62.5mg, contains organic veggies, Nature's C with Qpower, Mushrooms, Super antioxidants like green and white tea, grapeseed extract, organic berry blend, liver cleansing and tonic support, Imperial Adaptogen, gingerzyme and Aminogen.
My Review: This unsweetened meal-style blend is loaded with goodies, Greens, protein, superfoods and plenty of extras like probiotics, maca, mushrooms and more. The flavor is grassy and nutty, no sweetness so you really need to add this one to a sweet flavor-ful smoothie for it to taste appealing. But once you do that you will be happy about all the goodness you just consumed. This is an award-winning product and perfect for those seeking a wide array of nutrients without all the flavors and sweeteners on top.
Website: Paradise Herbs
Bottom Line: High quality protein and superfoods all in one unsweetened scoop. No nonsense, diverse wellness blend.
Buy Orac Energy Protein Powder on Amazon

UPDATED 8/16/14 - Paradise Herbs: Paradise Herbs Maca Up Protein Powder, Vanilla, 452 Gram
I LOVE this product. I am always looking for protein powder with maca included and this very minimalist blend rocks my world. Clean vanilla flavor, light and easily blends without adding too much thickness. Other good stuff included likeAminogen enzyme formula and oat bran fiber. 2000mg maca per 32g serving, 21g pea and brown rice protein. 121 calories.

12. Garden of Life - Raw Protein
Label: flavors: vanilla chocolate and unflavored, (also a raw meal variety, but that sample was not sent), easily dissolvable yet dusty in texture, sweetened with stevia (no sugar added), calories: 90, $1-$2 per serving, protein: 17g (raw organic sprouts and sprouted rice), fat: 4g, carbs: 4g, fiber: 3g, raw, organic, gluten-free, contains greens, including chlorella, probiotics, 250mg, contains added digestive enzymes, 250mg, non-GMO, enhanced with VitaminCode vitamins, no fillers, artificial flavors or synthetic nutrients.
My Review: This product is protein and VitaminCode vitamins added. I was really excited to try it since it says it is the #1 selling protein supplement. But I was pretty underwhelmed by the very bland flavors, dusty texture and lack of thickness to the protein powder. I tested the chocolate flavor first but had to check the bag because it really didn't taste like chocolate. It didn't look like chocolate either. I then tried the vanilla and it had sort of the same flavor. Now I actually LOVE Garden of Life products - I always seem to buy their digestive enzymes and probiotics, but this raw protein just didn't live up to the hype. It wasn't bad, in fact it had a nutty, mild, nice sweet flavor. But I was just expecting SO much more. Pro: good value.
Website: Garden of life
Bottom Line: Underwhelming "flavors," and high quality ingredients merge in this high selling product.
Buy Garden of Life Raw Organic Protein on Amazon

13. Beach Body Ultimate / Shakeology
Label: Flavors: tropical strawberry, chocolate, Smooth and easily dissolvable, meal replacement or supplement, sweetened with natural sweeteners (blend of erythritol, oligosaccharides and natural flavors), calories: 160, $3.50-$5 per serving, protein: 16g (brown rice, chia, flax, amaranth, quinoa, sacha inchi), fat: 2g, carbs: 21g, fiber: 4g, gluten-free, contains greens, 1000mg greens blend includes spirulina and chlorella, contains probiotics, contains added digestive enzymes, soy free, contains maca, antioxidant/superfruit blend, adaptogen herb blend, fruit powder blend, phytonutrient/supergreens blend, msm. Claims: lose weight, reduce cravings, feel energized, improve digestion and regularity.
My Review: Sweet with bright bold flavors with NO aftertaste. Texture is smooth, creamy, fluffy. Super drinnkable for picky palates. The chocolate is rich and ice cream like and the tropical flavor is super fruity and inviting. Pure taste but a bit on the bold side for those who want to taste the flavor. I had never heard of this brand until a reader told me that I had to try them. You have to order the shakes online via "coaches" since this product claims to really makeover your life by giving you more energy, helping you lost weight and reduce cravings, etc. I am not big on claims like those. Miracle foods do not exist. But I did try the shakes. And loved both flavors. My husband loved the chocolate shake. He would gladly slurp down one of these without any effort. Delicious and infused with whole food ingredients and high quality everything, Shakeology is a bit on the pricey side, but if it is guaranteed to impress! No, really. Try it for 30 days and if you don't LOVE it and see results, they will refund your money. Update: I recently signed up as a "coach" because my husband is obsessed with the chocolate flavor .. and I now get a great discount on the price. I can't wait to see how he feels after a month of these shakes everyday! I will be adding the chocolate packet to a wide array of my vegan smoothie recipes.
Website: Shakeology - vegan flavors!
Bottom Line: Delicious flavors that exceed your expectations, but will the bold product claims do the same or let you down? (You tell me, Shakeology users)
Buy it from Coach Brianne - Coach Website

14. Xymogen Opti-Cleanse GHI
Label: Flavors: Vanilla Delight, Chocolate Mint, Chai, Creamy Chocolate, easily dissolvable, sweetened with evaporated cane juice, brown rice syrup, stevia, calories: 210, $4.75 per serving, protein: 26g (pea protein isolate, rice protein concentrate, glycine, L-glutamine, taurine), fat: 5g, carbs: 16g, fiber: 3g, gluten-free, soy free, flaxseed, pomegranate extract, lemon bioflavonoid complex, quercetin, turmeric, ginger root, watercress powder, green tea extract. Allergy free. Helps body respond to inflammation. Contains 5-MTHF. Supports gastrointestinal system, hepatic function and cytokine balance.
My Review: Xymogen products can only be purchased via a licensed health practitioner so you will need to go through their website to find someone local to you if you want to try the products. Though the brand is not vegan, a few of the products are labeled vegan. They have FitFood Vegan Protein as well as this formula which I was turned onto by a wellness practitioner a few years ago. I love it. The flavor of the vanilla delight product is delicious. Like a melted ice cream cone. No aftertaste since it contains real sugar sweeteners. This stuff is not cheap, and you do have to buy it through a doctor. But if you are looking for an intense formula with vegan protein an other ingredients to improve gastrointestinal health and inflammation, this product is worth a look! I really do love it.
Website: Xymogen
Bottom Line: This intense vegan protein and nutrient formula is created by doctors and sold by health professionals. Not cheap, but impressive all around. If you have any sort of GI issues, this stuff is worth tracking down via a Xymogen-selling practitioner.
Locate a Xymogen Health Practitioner on their Website

15. Plant Fusion - Phood
Label: All-in-one meal shake, flavors: vanilla, chocolate caramelโ€ฆ, creamy/easily dissolvable, sweetened with erythritol, stevia and lo han duo. Calories: 200, $2.25-$3 per serving, protein: 18g (pea, artichoke, amaranth, quinoa, algalin), fat: 7g, carbs: 17g, fiber: 6g, gluten-free, contains greens, contains probiotics, I billion CFU, contains added digestive enzymes,109mg, soy free, contains a land and sea EFA blend, 5,187mg, organic superphood energy matrix, wholefood vita/mineral/greens complex, hypoallergenic.
My Review: This all-in-one meal replacement blend reminds me of Vega One because it really contains a wide array of nutrients and superfoods and more. I loved the taste and texture much more than the Plant Fusion protein powder. It was much creamier and the vanilla seemed more pronounced, probably from the texture. This is a great all encompassing meal replacement from the popular Plant Fusion brand. Fans of the protein powder will love this meal replacement/nutrient boosting blend.
Website: Plant Fusion
Bottom Line: Fans of Plant Fusion will be happy to enjoy this meal replacement blend with sweet, subtle, appealing flavor and creamy texture.
Buy Plantfusion Phood Shake on Amazon

16. Plant Fusion - Protein with enzymes
Label: Flavors: vanilla bean, chocolate raspberry, cookies and cream, unflavored, berry,dusty powder/very easily dissolvable, sweetened with fructose and stevia, calories: 120, $1-$1.40 per serving, protein: 21g (pea, artichoke, amaranth, quinoa), fat: 2g, carbs: 4g, gluten-free, contains 100mg added digestive enzymes, soy free, non-GMO, contains organic amaranth and quinoa, gentle on stomach, low glycemic load.
My Review: I was REALLY excited to try this product. I simply adore the logo and packaging and had been ogling those perky green canisters in Whole Foods for a long time now. I was especially excited about the Cookies & Cream flavor! And while I did enjoy the product, the flavors were not as authentic and defined as I was hoping for. The texture is really dusty which can be a bit annoying when scooping. But overall the shake dissolved really well, had an appealing light natural sweetness and little aftertaste. The quality is awesome and the price is impressive. I have found that many people who have sensitive stomachs rave about this brand on review websites. So while I wish the flavors lived up to their names a bit better, I do love the simplicity of the ingredients, blendability and lack of aftertaste.
Website: Plant Fusion
Bottom Line: Sensitive tummies may love this simple, easily dissolvable plant-based protein brand with a variety of fun flavors. Just watch out for the dusty texture and subtle flavoring.
Buy PlantFusion on Amazon

17. Manitoba Harvest - Dark Chocolate Hemp Protein
Label: Flavors/Varieties: Dark Chocolate, Vanilla, Hemp Pro 50, Hemp Pro 70, Hemp Pro fiber, easily dissolvable, some graininess, sweetened with organic palm sugar, calories: 120, $0.90-$1 per serving, protein: 8g (cold milled organic hemp protein powder), fat: 2.5, carbs: 17g, fiber: 10g, raw, organic, gluten-free, soy free, non-GMO, raw, 1750mg omega 3-6-9, 1.4g omega 3-6 uses fair trade cocoa powder,
My Review: I have long been a big fan of Manitoba Harvests "Hemp Hearts" raw hemp seeds but I never knew that they had these snazzy, colorful protein powders and hemp protein blends! I really loved the flavor or the dark chocolate. It uses real sugar so there is no aftertaste. The hemp is a bit grainy but blends well into a smoothie and doesn't taste bad - just kinda earthy. I loved the fiber blend as well. And the packages are in my favorite colors .. kinda the colors of my website actually! The dark chocolate has a rich cocoa flavor and natural sweetness that I loved. I actually got my husband to drink a hemp shake, now THAT was a success story!
Website: Manitoba Harvest
Bottom Line: If you want a solid hemp-based protein powder, check out the selection from Manitoba Harvest. Dark chocolate: sweet and delish!
Buy Manitoba Harvest Dark Chocolate Hemp Protein Powder on Amazon

18. NutriBiotic - Organic Vanilla
Label: Flavors: organic vanilla, chocolate, mixed berry, plain, spectrum shake.., blends slightly grainy since rice-based, but easily dissolvable, no sweeteners added, calories: 60, $0.31 - $1 per serving, protein: 12g (enzymatically processed rice protein from certified organic sprouted brown rice), fat: 0g, carbs: 2g, fiber: 0g, organic, gluten-free, soy free, non-GMO.
My Review: Nice solid rice protein brand with flavored and organic options. Gentle grainiess (like all rice-based proteins seem to have) but very easy to dissolve and enjoy. The rice lends a natural sweetness. Subtle flavors accent the protein. Nutribiotic also carries a wide array of supplements, superfoods and body products.
Website: Nutribiotic
Bottom Line: Solid rice protein blend with appealing accent flavors. Light and basic.
Buy Nutribiotic - Vanilla Organic on Amazon

Other mentions:
* 19. Oriya: Unsweetened blend of organic whole grain brown rice, organic hemp, organic sprouted chia seed protein. High quality product with no added flavors of fillers. Raw, organic, non-GMO. Good stuff. Buy Superfood Protein Medley
* 20. BioChem: I tested their vanilla and chocolate vegan protein powders. Pretty basic protein with good flavor. Nothing really wow-ed me about the product, but a good solid protein boost if you are a BioChem fan.
* 21. Vibrant Health Pure Green Protein: Wide array of impressive ingredients, but I am not a fan of the grassy and uber-nutty flavor. Protein from yellow pea, alfalfa, rice. Gritty texture and blends a greenish-brown color. This product is more about the ingredients and less about the taste, texture and look-appeal. Vibrant Health has some very hardcore green products, but although they have solid labels - the flavors are always too grassy for me.
* 22. Nutiva: Another brand of basic hemp protein powder. No petroleum solvents used in processing. Solid product if you just want hemp and nothing else. Raw and organic. Nutiva does have a flavored HempShake, but that sample was not sent so I have not tried it.

Added Reviews

23. Ka'Chava Tribal Superfood Whole Body Meal.
Label: Flavors: vanilla or chocolate, includes ingredients for: sustained hunger, lean muscle, hunger control, digestive health and mental focus, low glycemic index. calories per serving: 200, Price: around $4.60 - $5.15 per serving, protein: 24g (yellow pea protein, whole grain brown rice, sacha inchi), fat: 2.5g, carbs: 25g, fiber: 9g, vegan, gluten-free, soy free, no-dairy, no preservatives, no artificial sweeteners, flavors or colors, made in the USA. Contains: 1.5 servings of omega 3 EFA, 600 million probiotics, 10 sources of super-greens, 1000mg adaptogens, 26 vitamins and minerals (around 50% RDA of most!)
My Review: This is a major contender for amazing meal-in-a-glass smoothie powder. Not only does it contain a big boost of plant-based protein, but also all the stuff I crave like vitamins, minerals, greens, probiotics, fiber and MORE. Ingredients like chia seeds, maca root, camu camu, acai and mushrooms. The flavor is very mildly sweet. It does contain stevia, but it doesn't really taste like it. I found the aftertaste to be invisible or incredibly mild. The texture is very fluffy and creamy - very similar to SunWarrior in the fluffy sense. I wish it dissolved a bit thinner, but if you like body in your protein powder, this delivers! I am so glad I found out about this brand because it is not one I have seen on store shelves, it is only available online right now. Great discovery!
Website: Ka'Chava
Bottom Line: All-in-One meal powder with easy-to-love flavors and a fluffy, body-ful texture. One stop shop with each vibrant, power-packed, plant-based scoop! Love it!
Buy it: Ka'Chava Chocolate -- Ka'Chava Vanilla

24. Naturade VeganSmart
Label: Everything you need in just one serving: Complete Protein Blend โ€“ Contains 5 different non-GMO plant based proteins providing all the essential amino acids in precise proportions, readily usable by the body, for building and repairing tissue and muscle. Whole Food Complex โ€“ Includes 9 different healthy colorful fruits and vegetables offering naturally occurring polyphenols, antioxidants and flavonoids to support overall wellness. 22 Vitamins & Minerals โ€“ Act as catalysts in thousands of biochemical reactions every day to support normal and healthy cell function. Fiber & Omega Blend โ€“ Provides 6 grams of dietary fiber to help keep you regular. Also contains over 200 mg of Omega-3 to support a healthy brain, heart and circulatory system. Prebiotics โ€“ Contains 150 mg ActivAloeยฎ bioactive polysaccharides that stimulate the growth and maintenance of beneficial intestinal flora. Digestive Enzymes Blend โ€“ Assists in digesting foods more completely for greater absorption of nutrients and the good health that goes with them. Flavors I tried were vanilla, chocolate and chai.
My Review: I love the sweet and simple flavor. Very pure with little if any aftertaste or weird flavors. Very easy to drink! Adds sweetness to smoothies or delicious on its own. Great nutrient profile for a all-in-one smoothie!
Website: Naturade
Bottom Line: Yes I would buy this!
Buy it: VeganSmart on Amazon

Finally, here are my personal favorites awards...

My Personal Top 9 Favorites: (full info, web links and more above..)
* The Ultimate Meal (solid, transparent sourcing & labeling, highest quality assured)
* Vega - VegaOne Chocolate or Vega Energizing Vanilla Almondilla (Amazing brand, solid & delicious products, one scoop a day! Sports-geared products as well.)
* Sun Warrior - Warrior Blend Vanilla (I have yet to try the chocolate, but this uber-fluffy texture and unique flavor has me swooning)
* Sprout Living Epic Protein - Vanilla Lucuma (Simple, raw, natural, LOVE it.)
* Cacao Magic, Berry Bliss or Green Dream by The Philosophie (All top notch quality, ingredients and pure fresh homemade flavors. What the 'in the know' cool kids are blending for sure.) I adore this brand. It is just amazing, delicious, real, clean, pure and super high quality. Try it and get hooked. Sophie is on it! -- Use code Lunchboxbunch for 10% off.
* Perfect Fit Protein (on-the-go and basic pure protein)
* Ka'Chava Complete meal in a glass! Super fluffy with absolutely zero weird aftertaste. Loads of great stuff in here.
* Manitoba Harvest (Seeking hemp protein? Try this! Dark Chocolate, yum..)
* Amazing Grass - Amazing Meal - Vanilla Chai (I love this blended in sweet smoothies, solid ingredients.)
* Shakeology - My husband is obsessed with the chocolate and the tropical is really unique and delish. Money-back guarantee too.
(special mention to the Xymogen Vegan protein products, but you do need to purchase via a health practitioner - not in stores.)
* Maca Up by Paradise Herbs. Love this blend that included pea and rice protein plus a generous dose of maca!

Want 365 vegan smoothie and shake recipes? Secure your copy of my new book 365 Vegan Smoothies! Fan on Facebook for updates! You can also try my Spirulina Shake with any of these Protein Powders! Spirulina is another AWESOME wellness booster for shakes.

Disclaimer: Thank you to all the companies who provided samples for me. This is not a sponsored post and taste reviews are my personal opinions. Many of the products listed are indeed dietary supplements and contain added superfoods, vitamins, minerals and more. Always, always, always chat with your doctor about whether or not these products are right for YOU. Everyone is different and everyone has varying health needs and concerns. This guide is not meant to cure or diagnose any condition or disease, this is simply a guide to help you discover a few options as a consumer. Also, most of the products reviewed were sent as samples. I purchased a large chunk of these products on my own as well, to be thorough. I receive a small percentage from Amazon referral purchases.

*disclosure: This post contains a Vitamix affiliate link. Ready to buy the best blender ever? Get free shipping by using my link!

Yummiest Fresh Avocado Pesto Pizza!

July 25, 2016 by Kathy Patalsky 7 Comments

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I still have a giant pile of gorgeous avocados in my fridge thanks to the California Avocado blogpost I did a few weeks ago. Well besides making avocado ice cream (yes, it is yummy as can be) I have been making avocado pesto a lot.

I actually came up with this recipe one night when I was exhausted around dinner time (sound familiar!?) and I just wanted to toss some pasta in a pot and have the rest of the meal make itself. I wanted pesto, but simplified. I decided to keep the ingredients very minimal. The pesto sauce I made came out light, super fluffy and oil free. I loooooooooved it.

This Avocado Pesto Pizza has BBQ vegan chick'n cubes on top (you could do chickpeas or tofu too..) as well as fresh avocado and basil. Such a light and lovely cheese-free, super satisfying pizza recipe! Give it a swirl..

Vitamix-blended avocado pesto..

Organic farmer's market tomatoes..

BBQ Beyond Meat (you could sub with BBQ chickpeas, tofu or tempeh)

Video: watch me make it..

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This Pesto. So the first time I made this pesto sauce I actually didn't have any basil. So I literally blended avocado, warm water, raw garlic, a small handful of spinach, salt and apple cider vinegar. Weird right? Well I actually really loved it! The vinegar and the garlic combined with the blended avocado made this sauce fluffy like a cloud! It had a very zingy flavor from the vinegar, but I actually loved it paired with some black bean pasta.

Now, adding the basil, like I did for this recipe, really improves the flavor. But either way, give it a try.

The moral of this recipe story is that you do not need the oil, nuts and seeds for a rich and lovely pesto sauce. In my opinion anyways. If you hate vinegar-y flavors, then use lemon juice instead. And if you want to add a handful of walnuts or pumpkin seeds or EVOO, go for it. ๐Ÿ™‚

Red sauce pizza is another way to go with the fresh avocado accent..

Fresh avocado on pizza is my summer obsession. The BBQ and avocado flavors are fabulous, and add in the fragrant-zingy pesto and your pizza dreams come true.

it is kinda like avocado toast meets pizza...

I use this sauce as a dipping sauce too once the pizza is cooked! You will have plenty of leftover pesto. Make half a batch if you don't want all the leftovers.

Print Recipe
5 from 1 vote

Avocado Pesto Pizzas

These easy pizzas are made using avocado pesto sauce, fresh tomatoes and some BBQ-infused vegan protein. Cheese-free pizzas that satisfy and taste amazing!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: avocado, avocado pizza, bbq, dairy-free, dinner, entree, pesto, pizza, summer, vegan, vegan protein
Servings: 2 mini pizzas
Author: Kathy Patalsky

Ingredients

  • 2 mini gluten-free pizza crusts (or try using pita bread or traditional pizza dough)
  • 1 cup BBQ sauce-marinated protein (I used Beyond Meat "chicken" - also try BBQ chickpeas, tofu or tempeh)
  • 1 avocado, thinly sliced (for topping)
  • 1 cups organic tomatoes, cubed or halved
  • 2 teaspoon chopped fresh basil - topping
  • 1 teaspoon red pepper flakes - topping (optional)

Avocado Pesto Sauce: (you will have leftovers)

  • 2 cups fresh basil leaves, organic
  • 1 avocado - I used my yummy California avocados
  • 1-3 cloves raw garlic (I use three!)
  • 1 teaspoon raw apple cider vinegar (or 1 tablespoon lemon juice)
  • ยพ - 1 ยผ cups water (add to taste -- more water, thinner pesto)
  • salt to taste (I used ยฝ teaspoon fleur de sel)

Instructions

  • Preheat oven to 450 degrees. Have a pizza pan or baking sheet ready for use.
  • Add all the pesto sauce ingredients to a Vitamix or food processor. Blend until smooth and fluffy. The best part about this sauce is that it blends up very fluffy and light in texture. Perfect for a topping and dipping sauce. Pour fresh pesto into side cup. Set aside.
  • Gather all your toppings and assemble pizzas: add the sauce, then tomatoes, and BBQ bits. And any other toppings you crave! Black olives would be delicious on this pizza.
  • Bake at 450 for 10-15 minutes -- this varies greatly based on how large and thick your crust is. And if it is raw dough vs a pre-cooked piece of bread like a pita. When the edges of the pizza start to brown and crisp slightly, then it is done. This pizza only needs a few minutes because you are not drastically cooking or even thawing any of the toppings.
  • Add the avocado slices, red pepper flakes and fresh basil on top of the cooked pizzas. Slice and serve!

Sunday Check-in.. Chopped Podcast FriChat, 2017 Wellness Cruise, More!

July 24, 2016 by Kathy Patalsky 5 Comments

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Hey everyone, I Hope you are loving this warm summer sunshine this weekend. Today's post is a quick Sunday night check-in because I want to share three awesome things with you..

Number one... Are you subscribed to my newsletter? If so, you probably just received my most recent email. You can subscribe and view the most recent -- and archived newsletters here!

Number two.. Chopped Podcast Interview! I had so much fun chatting with Cara of Fork and Beans and Marly of NamelyMarly on the recent #FriChats episode of The Chopped Podcast - one of my favorite podcasts. We chatted about life, feeling overwhelmed, following your instincts, blogging stuff, grief, friendship, transitions and much more! It was a happy chat and I am so thankful to have been a part of it.

The podcast is usually mostly about life and blogging, but the FriChats episodes are sort of about anything Marly and Cara feel like chatting about -- I call it "Oprah Soul Sunday" style chatting. Anyways, I think just about anyone can relate to some of our convo, so I hope you check it out and support such a wonderful podcast. Bravo Marly! And #GirlTalkWinsAll Listen Here!

Number Three.. And the last thing I want to chat about is vacation related. But 2017 style. Come Cruise with me! I am so excited to be a featured presenter on the Holistic Holiday at Sea Cruise, March 2017. I know it is a bit of a ways away, but just think of all the months of cruise anticipation you can have if you book today! Details on the cruise here - including the other speakers like Gene Baur, Dr Barnard, Dr Campbell and many many more!

Be sure to mention my name when you book to receive a bunch of perks - details! (goodie bag, $50 credit, meet-up and more!)

So that's it. That is my Sunday check-in.

And just because I want to leave you with some yumminess. Here are a few vintage recipes that I love in the summertime..

My Sweet Potato Veggie Burger..

My Watermelon Frosty - or blender ice cream..

Piรฑa Vocado Smoothie..

Easy Curried Carrot Salad with tofu..

Vegan Gardein "Chicken" Salad with avocado and mango..

Summer Peach Pie with video..

Summer Reboot Corn Salad..

Happy recipe-ing! xo

5 Things I Bring on a Summer Hike!

July 22, 2016 by Kathy Patalsky 4 Comments


I am loving all the fitness-sharing comments on my most recent giveaway! I am super impressed! Some of you are hiking every day, dedicated to your early morning runs, trying out yoga classes, enjoying sunshine walks with your pups, bike riding, swimming and on and on. Look how much we can inspire each others' wellness goals. I love it.

One of my favorite summer activities is hiking. There are a bunch of pretty canyon-y, beach-lined, dusty path trails around Los Angeles. You just have to know where to find them. It has taken me a few years to discover my favorite spots. This is a great LA hiking guide.

So today I am sharing Five Things I Bring on a Summer Hike and my sugar-free Blueberry Plum Jam..

Today's blueberry plum jam/sauce recipe is so easy to make and has real fresh summer fruit flavor in every spoonful. The sweetness is perfectly mild, from real whole fruit only - no added sugars or fruit concentrates.

It is easy to customize the thickness of this jam simple by adding a bit more or less of the thickener. I used arrowroot powder, but corn starch works just as well. You could also experiment with fruit pectin if desired. The thicker you make it, the more jam-like and spreadable it becomes. Thinner textures create a sort of blueberry-plum sauce that is perfect warmed up and served over top oatmeal, pancakes and vegan yogurt!

I really love the subtle lemon flavor in this jam too! You could also try adding vanilla extract or cinnamon.

Perfect pairing. This was a sunbutter sandwich! A little change of pace from my usual nutty butters.

Fun Kathy Fact: One of my fave summer fruits are plums because growing up we had a giant, bountiful plum tree in our backyard. I would eat a few fresh picked plums every day and we would have bags and bags of leftovers from the tree that we would give to neighbors. I love that tree so much! Just smelling a summer plum reminds me of those memories.

Blissfully messy..

Swirled on top of vegan yogurt..

Besides the basics like cute and comfy workout clothes, sturdy shoes, sunblock and maybe a good hat or visor, here are a few things I always bring on my hike..

Five Things I Bring on a Summer Hike

1. A Reusable Water Bottle.

Klean Kanteen! I bought this bottle at Whole Foods a few months ago and boy has it been a smart purchase! I am ashamed to admit that I am only just now hopping on the bring-your-own-waterbottle trend instead of needing to buy plastic bottles here and there. And oh my gosh I bring this thing everywhere I go! The bright color makes me happy and it is super easy to carry around. Light and loops around my fingers quite easily. Another great brand is Swell, but they don't have the little loop, that I love on the Klean Kanteen. Klean Kanteen on Amazon.

2. Electrolyte Powder for my Water.

To go along with the drink loads of water thing, I like to add electrolyte flavor powder to my water when I will be sweating or working out. I have two fave brands for that:

- Ultima in either grape or lemonade flavors. Contains vitamin c, 5 macro-essential and all 3 micro-essential electrolytes. It is sugar-free, free of artificial colors and vegan.
- VEGA Hydrator Contains sodium, potassium, magnesium, chloride, and phosphate. From one of my fave vegan brands.

3. Thorlo Socks.

They are jus socks, right? Nope. I am pretty much obsessed with Thorlo brand socks. I have a sock drawer jammed with them. From the lightweight workout-perfect socks to the ultra-thick 'hiking' or 'tennis' socks that I just love wearing around the house. Obsessed. I can't wear normal socks anymore. They pretty much have to be Thorlos for me feet to be happy.

- I wear these when I workout. I love the low-rise.
- I wear these around the house to be cozy.

4. Snacks!

You have to bring snacks on a hike. Because no matter what you think going into your journey (long or short) a snack break always gives you an energy boost and feels so good when you are hiking! Here are a few of my hike standby snacks..

- Justin's. Almond butter packets, maple flavor. These.
- Philosophie. Superfood coconut butter (If I can pack the whole jar in my bag)
- PBJ. DIY nut butter sandwich (especially using homemade jam like today's recipe!)
- Bars. Preferably low-processed and containing healthy fats and protein, not a lot of sugar or artificial anything. Too many brands to name. We have been buying Kind bars lately. You can also make your own with my Roadtrip Bars recipe.
- Fresh fruit. The best snack on the trail! If you can carry fresh fruit - do it! I love oranges, peaches, apples, banana and more. Tip: I always add frozen grapes to my water bottle. Then when the water is nearly done I can start eating the chilled grapes!
- Something Salty. From salted nuts or chips to a salty hummus dip, I crave salty snacks during and after long hikes. Sometimes I will even add a tiny pinch of salt to my water.
- Hummus Spinach Pita. I stuff hummus and loads of baby spinach into pita pockets.

5. Comfy Shoulder Bag.

I am not really a backpack hiker, only because my hikes are usually not all day or multi-day trips, but really a quick urban getaway. So I love my Le SportSac shoulder hobo bag. Ok, ok so Le Sport Sac feels very 1980's to me, kinda nerdy and something my mom would have owned back in the 90's. But I randomly bought one about three years ago at Disneyland, when I suddenly needed a comfy shoulder purse and I still bring it everywhere! I love it because it is lightweight, made of Nylon (vegan) and soft. It may not be fancy-stylish-supermodel-purse but seriously, I love it. I can't find the exact bag that I own online, but I'm pretty sure it is the Hobo bag.

Try these Le Sport Sac styles:

- Classic Hobo
- Deluxe Shoulder Sachel

Now back to today's recipe..

This was a plum-blueberry jam + sun-butter sandwich on gluten-free white country loaf bread from Rising Hearts Bakery..

Sugar-Free Blueberry Plum Jam

By Kathy PatalskyPublished 07/22/2016Sugar-Free Blueberry Plum Jam
This easy lemon-infused plum and blueberry jam is perfect for summer recipes. I love it warmed up to add to vegan yogurts or ice cream - or spread on a sandwich or toast!

Ingredients

  • 3 medium black plums, organic - halved and pit removed
  • 1 ยฝ cups wild or regular blueberries, organic
  • 1 lemon, squeezed
  • ยผ teaspoon lemon zest
  • 1 teaspoon corn starch or 2-3 teaspoon arrowroot
  • pinch of sea salt, optional
  • Fold in: ยฝ cup blueberries (whole) -- optional for chunky texture

Instructions

  1. Add all the ingredients (except the optional fold in berries) to a high speed blender. Process until smooth.
  2. Pour the mixture into a small sauce pot. Stir continuously over medium heat until the jam begins to bubble and thicken, usually about 2-4 minutes. Remove from heat and pour into a jar for storing.
  3. Serving: You can wait for the jam to chill so it is thick for spreading and dolloping. Or you can serve it warm over top ice cream or yogurt. Also delicious on top of oatmeal, pancakes or waffles.

Yield: 2 cupsPrep Time: 00 hrs. 05 mins. Cook time: 00 hrs. 05 mins. Total time: 10 mins. Tags: blueberries,plum,lemon,jam,easy,diy,summer,spread,sauce,blueberry sauce

affiliate disclosure: This post contains Amazon affiliate links

Big Summer Fitness Giveaway!

July 20, 2016 by Kathy Patalsky 490 Comments

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This post is sponsored by Natural Delights Medjool Dates.

Doesn't it feel like just about everyone is on vacation right now? The online world seems to be blissfully crowded with gorgeous beachy vistas, poolside parties and smiling sunglass-wearing faces. We are in it. Summertime. Feels good right?

Well, one way to make summer even better? A HUGE, jam-packed, I-went-a-little-overboard-gathering-prizes-but-what's-new giveaway.. I present to you, my beautiful blog readers, my Summer Fitness Giveaway!

I wrangled up a bunch of amazing brands, all themed to give your summer a fitness boost! There are over $1,000 in prizes that one lucky girl or guy will receive. Enter the giveaway - plus, get my list of ten fave things to do with Natural Delights Medjool Dates!..

Check out these prizes from these amazing brands! (details below)

1. Natural Delights Medjool Dates
2. Vitamix
3. FitBit Flex
4. Lorna Jane $100 Gift Card
5. VEGA Performance Protein
6. Onzie $100 Gift Card
7. Crystalyn Kae Bag
8. Boll & Branch Organic Beach Towel
9. Philosophie Superfoods
10. Tone it Up Goodies
11. Workout DVDS
12. 365 Vegan Smoothies Cookbook
13. Bzees Sea Dogs

TOTAL PRIZE VALUE: $1,308 ๐Ÿ˜ณ

Why this giveaway? This giveaway is inspired by an event I participated in last week here in LA. IDEA World. I joined the Natural Delights Medjool Dates booth for a few hours on Saturday, passing out samples and chatting about recipes with the convention attendees. I even had a few blog fans stop by, which was awesome! I need to more meet-n-greets because I always love meeting you guys. The expo was loaded with fitness goodies, healthy snacks and summer fitness inspiration, so I decided to bring the fitness expo to the blog with this giveaway.

โ˜€๏ธ Had such a fun afternoon hanging out with my @ndmedjooldates friends, passing out yummy dates and chatting recipes @ #ideaworld.
A photo posted by kathy / healthyhappylife (@kathypatalsky) on Jul 16, 2016 at 1:56pm PDT

Before I tell you about the PRIZES, I want to thank the lovely people at Natural Delights! They are the prime sponsor of this giveaway. And in honor of them, here are my ten favorite recipes to make using Natural Delights Medjool Dates..

12 Fave Natural Delights Medjool Date Recipe Ideas

1. Nut Butter Stuffed. Almond Butter Stuffed Dates with chocolate and sea salt
2. Ice Cream. Ice Cream sweetened using Medjool dates.
3. Cookies. Three-Ingredient Peanut Butter Cookies.
5. Candy. Vegan Chocolate Turtles or Vegan Snickers.
6. Appetizer. This Princess Platter is a fun savory, sweet, green combo.
7. Salted Caramel. Amazing, versatile salted caramel sauce.
8. Granola Bars. These Roadtrip Bars.
9. Savory Dishes. Savory meets sweet. Like Peanut Butter Curry!
10. Smoothies. I love them in green smoothies.
11. Dateorade! Strawberry Dateorade by Jasmine of Sweet Simple Vegan.
12. Vegan Cheese-Stuffed, Tempeh Bacon-Wrapped. Stuff a Medjool Date with your fave aged vegan cheese (or DIY cashew cheese) and wrap it in sticky-sweet tempeh bacon.

Natural Delights Medjool Dates grow on these big, beautiful date palm trees. I mean, it doesn't get any more endless summer-y than these beauties!..

See my trip to the date groves and watch me harvest the dates on the Natural Delights Blogger Summit Trip.

Summer Fitness Giveaway Prizes - one winner announced 8/15/16 - USA only

1. Natural Delights Medjool Dates -- Three packs of Medjool Dates ($15 value)


I always have Medjool Dates in my kitchen. They are my go-to for adding 100% natural caramel-y sweetness to a variety of recipes: smoothies, ice cream, salads, cookies, cakes and more. Natural Delights bring you the plumpest, sweetest, more flavorful Medjool Dates out there so be sure to look for their brand. You can find Natural Delights Medjool Dates in most mainstream grocery stores, in the produce department. If you can't find them, just ask the produce guy. You can also buy them online!


2. Vitamix
-- One Certified Reconditioned Standard Blender - ($329 value)


I use my Vitamix SO MUCH. I honestly could not survive in my kitchen without it. If you need help comparing styles, check out my review post. You can read more about how Vitamix changed my life.

3. FitBit -- Fitbit Flex in black ($120) - sponsored from Natural Delights

Tracking your activity is such an awesome way to motivate yourself to get in more steps each day. Move more, get out of your chair and set goals.

4. Lorna Jane -- $100 Gift Card to Lorna Jane's online store - sponsored by Natural Delights

I mean, who doesn't love Lorna? The person and the store! Every time I pop in their store I find more than a few colorful, fun fitness items I want to buy. I recently purchased this grey sweater that I love wearing to yoga class. So comfy.

5. VEGA -- Two large canisters of VEGA Performance Protein, one chocolate and one vanilla ($110 value)


This VEGA protein is my go-to post-workout protein this summer. I love it! Each scoop packs 30g of plant-based (pea, pumpkin seed, alfalfa and sunflower seed based) protein. I love pairing the vanilla flavor with green smoothies and blueberries. Each scoop contains turmeric, tart cherry and probiotics for faster recovery. Love this stuff!

6. Onzie -- $100 Gift Card to Onzie online store ($100)


I met the founder on Onzie on a wellness getaway last June with my good friend Cat. We kept noticing these two ladies wearing the cutest yoga pants and tops and we finally had to ask them where they got them. Onzie!

I have a few Onzie leggings and a one piece bodysuit that makes me feel like a ballerina.

7. Crystalyn Kae -- Large Hobo Bag in black ($225)

I purchased my first Crystalyn Kae bag at Moo Shoes in NYC. I love it. Their vegan "leather" is silky smooth and so durable. Plus the founder is just so sweet and lovely. You can check out more of my vegan bag reviews here.

8. Boll & Branch -- Boll & Branch Beach Towel in Cabana ($55)

I love these organic, oversized, plush, super soft, colorful beach towels by Boll & Branch. They are stylish, versatile, and sustainable. One side is made of super soft velour, while the other is looped for maximum absorbency and durability. I have this Cabana colored one and adore it for beach and pool days.

9. Philosophie -- Coconut Bliss Butter and Superfood Blends Sampler (Berry Bliss, Cacao Magic and Green Dream) ($40)

You guys know how much I adore all of my friend Sophie's Philosophie products. If you have never tried them, I highly advise you pop over to the website and order a superfood blends sampler pack so you can try them out. I am also OBSESSED with Sophie's superfood coconut butters. My fave is the Coconut Bliss. I keep the jar in my workout bag and nibble a bit before and after workouts. Tastes like coconut cookie dough.

10. Tone it Up -- Perfect Fit Protein, Beach Waves Salt Texture Spray and Algae Mud Beach Clay Mask ($95)

If you are a girl who loves to workout and loves beachy vibes I am pretty sure you have heard of the powerhouse duo, Karena and Katrina, founders of the Tone it Up fitness community. I have used a few of their Beach Babe DVDs and love them. They also offer super cute fitness gear, a nutrition plan (vegan-friendly!) and more. Their plant-based Perfect Fit Protein is "Certified Organic, Non-GMO, Gluten-free, Kosher & Vegan." It is made using pea and pumpkin seed protein and alluring ingredients like organic vanilla and cacao. And I love that it is sweetened with monk fruit, which is one of my favorite sugar-free sweeteners. It is similar to stevia but has a slightly different flavor.

11. Workout DVDS -- Movement MultiVitamin DVD ($20) -- And Targeted Toning Yoga ($10)

About Movement MultiVitamin: As the name implies, the โ€œDaily Movement Multivitaminโ€ fills in the movement gaps left by many conventional fitness programs. This DVD hits the reset button to help nourish what Bowman considers the โ€œsticky spotsโ€ in the body.

About Targeted Toning Yoga: Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. Lead by Meaghan Kennedy Townsend, an internationally renowned yoga instructor and the founder of Updog Yoga & Cycling in West Hollywood.

12. Water Sport Shoes -- Bzees Sea Dogs ($69)

I tried these fun, smart water shoes out when I went paddle boarding a month or so ago and LOVE them! So perfect for when you are doing just about anything sporty at the beach, lake or pool. Protect your feet and look cute doing it.

13. 365 Vegan Smoothies -- my first cookbook ($20)

My first cookbook, 365 Vegan Smoothies is the perfect way to get out of a smoothie rut. Plus, this will pair perfectly with your new Vitamix. Check out this review..

"Kathy Patalsky delivers 365 Vegan Smoothies, a 12 month wellness program, tips, photos and more. In her Foreword, she explains the health benefit of smoothies, including information for those who want simple and fast. She also highlights information on breakfast opinions, and nutritious choices. This book is informative, concise, and educational. The author gives reasons to drink smoothies, and why vegan smoothies are important. In addition, she includes 10 types of smoothies, myths and facts, and tips on Smoothie ingredients. There is additional information on kitchen tools, and helpful tips. The types of Smoothies include: detox; energizing; Slim-Down; strengthening; Calming; Brain-boosting; Healthy-Digestion; Healthy Heart; Anti-Aging; Mood-Boosting; Immunity-Boosting; and Beauty-Boosting. There are 5 tips for working without a high-speed blender. Also, there are Substitutions for: Greens; Citrus; Berries; Creamy texture; Roots; Sweeteners; and more. Some of the Smoothie Recipes include: JAZZY GINGER GRAPE; DANCING BLACKBERRY; FRESH STRAWBERRY -MATCHA MORNING; HOT PINK FROSTY; and many more tasty recipes. I made the COFFEE-BANANA FREEZE, and the FROZEN RASHBERRY LEMONADE Smoothies. They were delicious, and filling. As we try new recipes, I will leave updates. Enjoyable, simple, and healthy. Highly recommended!" - Amazon review

Good luck everyone!..

a Rafflecopter giveaway

And I will leave you with a few Fun Facts about Medjool Dates:

Fun Fact #1: Natural Delights Medjool Dates are an awesome pre-workout snack, They are contain a natural energy boost, plus contain 16 vitamins and minerals. They are rich in fiber and two dates have almost as much potassium as a banana!

Fun Fact #2: Happy Harvest. No Pesticides Used. This is pretty awesome.. "Our Medjool dates are grown in desert conditions in the Bard Valley. In these harsh conditions they do not suffer from any insects or pests. Consequently we do not need to use pesticides on any of our Natural Delights Medjool dates. To prevent birds from eating the fruit we enclose ripening Medjool dates in cotton bags until they are picked at harvest." Love that!

Disclosures: This giveaway is sponsored by Natural Delights Medjool Dates. Additional prize brands are not paid placements and have been donated directly from the brand. When entering the giveaway, please read the terms. Prizes can only be shipped to a USA address. This post contains a few Amazon and Vitamix affiliate links.

Yummiest Vegan Mocha Almond Fudge Ice Cream. No Sugar Added! With Avocados!

July 18, 2016 by Kathy Patalsky 72 Comments


Today I used an ice cream maker for the first time ever. And I think I'm in love. Here is the recipe creation.. My Vegan Mocha Almond Fudge Ice Cream. It has no sugar added and uses a simple base of soy milk and avocados. Yup, avocado ice cream! Skeptic? One taste and you will be swooning, promise.

Feel Good Treat! There is literally just good-for-you ingredients in this decadent ice cream. Grab a cone and start scooping! Sprinkles on top.. (Psst.. little giveaway in this post too!)

Did you know that you can make amazing ice cream with avocados??

I suggest flavors like.. chocolate, mint and vanilla.

Freshly churned..

Avocado Heaven. I received a BIG box of dreamy California Avocados last week and an ice cream maker. Like, really, this is the PERK side of being a food blogger. Ok, avocado ice cream? Let's try this.

I was a total skeptic. This will NOT taste good. But oh-my-GOSH I made this batch this morning and could not stop nibbling on my taste test cone, even though it was only 11am. But like I said, this is good-stuff ice cream!...

Healthy fats from those buttery 'cados, healthy sweetness from potassium and fiber-rich Medjool dates and antioxidant-rich cocoa powder.

So I cannot wait to try more ice cream flavors. Any requests?

Love this creamy chocolate dessert. Hope you love it too!

(I had so much fun frolicking through the California Avocado groves last year, check out that post.)

Ice Cream Maker or Not? This ice cream does need to be made in a churning ice cream maker. HOWEVER if you blend everything without using the ice cream maker it actually turns into an AMAZING chocolate avocado pudding. So either way, you can try this recipe -- ice cream maker or not.

And because I want to spread the ice cream maker love... GIVEAWAY!..

a Rafflecopter giveaway

...ps. Watch for a HUGE summer fitness giveaway later this week. Prizes... Vitamix. Fitbit. Yummy Medjool Dates. Fitness wear. Protein powders. And MORE!



disclosure:
This post was sponsored by California Avocados, thank you to them and all the brands I work with for making my blog possible! Check out the CA Avocado website for recipes, how-to's and fun avocado facts!

Print Recipe
5 from 1 vote

The Yummiest Vegan Mocha Almond Fudge Ice Cream

This super rich and creamy, date sweetened, avocado based, dairy free ice cream is speckled with almonds and optional dark chocolate chunks. Lightly spiced with cinnamon and cayenne. Vegan and only whole food ingredients! Dive in.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dessert, ice cream
Cuisine: American
Keyword: almonds, avocado, avocado ice cream, california avocado, chocolate, dairy-free, dessert, easy, ice cream, ice cream maker, mocha, mocha almond fudge, vegan
Servings: 8 cups
Author: Kathy Patalsky

Ingredients

  • 15 Natural Delights Medjool Dates, pitted and soaked in hot water for 1-2 minutes
  • 1 ยฝ large California avocados (or 2 small)
  • 2 cups soy milk, original or unsweetened
  • 1 shot espresso, cooled
  • 2 ยฝ tablespoon cocoa powder
  • โ…› - ยผ teaspoon cayenne (optional)
  • ยผ - ยฝ teaspoon cinnamon
  • pinch of fleur de sel or sea salt

Fold in:

  • ยฝ cup slivered almonds, roasted and unsalted
  • ยผ cup dark chocolate or almond dark chocolate, finely chopped (vegan variety)
  • Optional: fudge ribbon, hand-swirled in

Instructions

  • Add the dates, soy milk, avocados and espresso to a high speed blender like a Vitamix. Blend until smooth and thick. Add in the cocoa powder and spices and salt. Keep blending until combined. You may need to to scrape down the sides a few times during blending because the mixture gets so thick and creamy.
  • Pour blended mixture into your chilled ice cream maker container. Insert paddle and start machine.
  • Add in the almonds and chocolate chunks.
  • Process for 15-20 minutes or until the mixture is thick enough to scoop -- even if it is a bit soft.
  • Transfer to a loaf pan. Then place in freezer to firm up for a few minutes before scooping. (tip: use a chilled-ahead-of-time metal loaf pan lined with parchment paper!) Store leftovers in a sealed container in the freezer. Allow fully frozen ice cream to thaw for 5-10 minutes before scooping, for best texture.
  • Optional: If adding the fudgy ribbon, add it over top the ice cream just before placing it in the freezer and swirl it into the mixture be hand.

Vegan BBQ 'Chicken' Chopped Salad

July 11, 2016 by Kathy Patalsky 6 Comments


Big, beautiful entree salads are one of my favorite meals for summertime. And this Vegan BBQ 'Chicken' Chopped Salad is the perfect combination of healthy meets delicious.

30 Min Meals - Or Less! If you prep some of the ingredients (like the quinoa and sweet potato) ahead of time, you can have this salad on your table in under twenty minutes -- just about the time it takes to BBQ-bake the vegan protein and assemble your salads. Grab a fork!..

In a tossed salad mood? Toss everything together and serve!..

Latest.. Thank you again for the warm response I have received from my latest personal post about sensitivity. Since I posted I have actually felt better about MYSELF in my sensitive space of me. It helps to know that others have the same challenges, thoughts and struggles.

Yoga Saturdays. For example, over the weekend I went to an awesome yoga/HIIT fitness class taught by my friend (and forever woman crush) miss Sophie Jaffe, aka @PhilosophieMama. She is one of the most inspiring ladies out there in the world of wellness. She is a mom, friend, business owner and forever hustler. She works hard, lives openly (emotions, story, journey and all) and is compassionate to others. I am so inspired by her, as I talked about in this post.

Lately when I take yoga classes, and we wind down to the part where we quiet our minds, I get emotional. It is such a gift to be at peace in the moment. And sometimes I can't help but react to the swirling music in the background, the pulsing energy in my body and the nurturing words from whoever might be leading your yoga practice that day - especially when it is a friend! And just for a moment, tears come. Tears that feel neither happy or sad. I can smile, laugh, ache and just feel through them.

What do you do when you cry in public? Now normally, I would cringe in my chest, tighten my eyelids and yell at myself DO NOT CRY right now. Because, duh, in a few seconds we will be up, moving around and socializing a bit. Red eyes and damp cheeks might inspire questions, right? But on this Saturday I said, screw it. And just didn't care. This is good. This is ok. This is what is happening with me right now for whatever reason. So thank YOU for bringing that out in me. Confirming to me that it is ok. We all need that reassurance sometimes. Even the strongest of souls.

Like I said in my last post,

"..no one should ever feel ashamed of their tears. Their quietness. Their joy. Their silliness. Or any part of themselves that makes them human."

There could a million tiny reasons going on in your world that make you more sensitive than usual. Sure, you could pause and analyze them all. Or you could just accept the now. And love it. And move on.

So anyways, thank you to everyone who read the post. I am loving the comments so much!!

Oh... and in case you are curious, this is how I felt the next day after Sophie's class...

The morning after a @PhilosophieMama HIIT + yoga class ๐Ÿ˜น Hurts so good though ๐Ÿ’ช๐Ÿป #FaveYogaTeacherEver ๐Ÿ™Œ๐Ÿป๐Ÿ’— pic.twitter.com/qKFg3OfwdJโ€” Kathy Patalsky (@lunchboxbunch) July 10, 2016

Today's recipe is so good! I discovered how easy it was to BBQ bake Beyond Meat's vegan "chicken" product and swiftly turned that into a go-to salad recipe. I love this product because it is one of the very rare 'fake meat' products that 1) is gluten free - no seitan and 2) doesn't actually remind me of meat. I know it is supposed to be "chicken" but to me, it just tastes and looks like a pea-protein sort of tofu .. if that makes any sense. So I don't feel weird eating it.

Chipotle Creamy Dressing can be drizzled on top.. (optional -- the BBQ sauce adds a lot of flavor on its own!)

If you do not like Beyond Meat products because of the realistic 'meaty' taste or texture, you can easily substitute with any of the following:

* firm tofu cubes
* tempeh cubes
* chickpeas
* white beans
* lentils
* broccoli (17g of protein in one bunch!)

Or just stick with all the other toppings and drizzle some warm BBQ sauce over top!

I love to serve this salad with a side of gluten-free toast and hummus.

Enjoy it!..

Print Recipe
5 from 1 vote

Vegan BBQ 'Chicken' Chopped Salad

This is a go-to entree salad, packed with protein from BBQ vegan chicken. Or try beans or tempeh or tofu. Also in there: quinoa, avocado and sweet potato.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: avocado, bbq, beyond meat, dinner, entree, meal size salad, quinoa, salad, summer, sweet potato, vegan
Servings: 2 salads
Author: Kathy Patalsky

Ingredients

  • โ…“ cup vegan barbecue sauce - add more or less if desired
  • 2 cups Beyond Meat "Beyond Chicken" Strips (or sub with tofu, tempeh or cooked chickpeas)
  • 1 portobello mushroom, stem removed and cubed
  • ยผ cup veggie broth
  • 2 cups cooked quinoa
  • 1 medium sweet potato, diced (roasted or steamed to cook)
  • ยฝ large avocado, diced
  • 4 cups baby spinach, roughly chopped
  • ยฝ cup red onion, finely chopped
  • 2 tablespoon organic blueberries
  • ยฝ lemon, juiced -- for spinach
  • Dressing of choice - to taste (creamy chipotle used)

Creamy Chipotle Dressing:

  • โ…“ cup Vegenaise (vegan mayo)
  • โ…› teaspoon chipotle powder
  • sweet: 1 teaspoon maple syrup or sweet BBQ sauce
  • 1 tablespoon lemon juice

Instructions

  • Preheat oven to 400 degrees.
  • Toss vegan protein (Beyond meat used) and cubed portobello with BBQ sauce. Pour into an oven-safe dish. Add the veggie broth. Cover with foil. Bake at 400 degrees for 15-20 minutes.
  • Once the BBQ vegan chicken is ready, and you have all your components, you can start plating the salads. Toss the baby spinach in the lemon juice. Add spinach to serving bowls. On top add the quinoa, avocado, BBQ vegan chicken, onion, sweet potato and blueberries.
  • Whisk together the creamy chipotle dressing. Drizzle on top of the salad. I like to serve this salad with a side of toast with hummus.

Restaurant-Style Skillet Pasta with Veggies

July 8, 2016 by Kathy Patalsky 6 Comments


Pasta always tastes amazing at restaurants. What is their secret? Well besides usually having amazing chefs in the kitchen, there is one trick you can easily do at home with just about any fave pasta recipe. The trick is to cook the entire pasta entree in a skillet before dishing it out into a serving bowl. And today I will show you my steps. Anyone can try this.

Ahead, my recipe for Garlicky-Spinach Roasted Red Pepper Penne Skillet Pasta..

With vegan Parm on top..

Skillet pasta, here we come. The steps are pretty simple, but make a big difference in flavor and texture!..

Skillet Pasta with Veggies

1. Cook pasta, drain.
2. Sautรฉ sauce base - alongside any sturdy veggies and flavors like onion, pepper, mushrooms, whole garlic cloves etc.
3. Keep sautรฉing. Add in any more delicate veggies like leafy greens, sliced olives, capers, fresh tomatoes, minced garlic, a pre-made fresh pesto or tomato sauce, etc. If I am not adding a thicker sauce at this point (like a marinara) I usually add in a few tablespoons of veggie broth to moisten things up a bit.
4. Add pasta to skillet.
5. Toss well over medium heat to mingle all those flavors together.
6. Add any fresh herbs or cheezy sprinkle like nutritional yeast or veggie Parm. (I love how the nutritional yeast absorbs and extra moisture and intensifies the flavors.)
7. Plate pasta, hot from the skillet, all steamy and amazing.
8. Garnish with fresh herbs or more vegan cheese. Serve!

You'll be amazed at the difference in flavor and texture from doing a sautรฉ of your pasta dish before plating it!

The skillet trick, as confirmed from Epicurious's 7 Pro Chef Pasta Tips article:

"Simmer Your Sauce and Noodles in a Pan. A pan is the best method to combine noodles and sauce. Period. Not a giant pot, and certainly not the bowl you'll be serving in. Heating the pasta and sauce together in a skillet helps infuse the pasta with the flavor of the sauce, melding them together into a flavorful whole. Using jarred sauce? Same deal. Instead of heating up the sauce in the microwave or a pot, do it in a pan and add cooked pasta directly to it."

And off we go, click, click, click of the gas stovetop turning on..

Start with the shallot, mushrooms, peppers, anything that you feel takes longer to caramelize and cook down..

Then add in greens or more delicate veggies that can just wilt or lightly cook..

Then add the pasta and optional "cheese" flavors like nutritional yeast

Toss all together..

Serve!

Add cheese! I love the vegan Parm in the purple shaker bottle, by Go Veggie. Or you can DIY vegan Parm by blending nutritional yeast with walnuts, using a high speed blender..

Here is a variation using spinach and mushrooms and loads of garlic..

And if you want to crank up the richness and restaurant-y-ness even more, do what they do .. add butter! Of course I mean Vegan Butter Spread, aka Earth Balance. Pasta gets even more fluffy, velvet-y and flavorful when you add some additional or more melty vegan butter to the skillet.

Print Recipe
5 from 1 vote

Garlicky-Spinach Roasted Red Pepper Penne Pasta

This entree pasta includes gluten-free high-protein penne pasta along with veggies like mushrooms and spinach, all in a light garlic-shallot sauce.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: bell peppers, cheese, dinner, entree, garlic, howto, mushrooms, pasta, penne, restaurant style, skillet, spinach, vegam
Servings: 2 servings
Author: Kathy Patalsky

Ingredients

  • 1 tablespoon vegan buttery spread or extra virgin olive oil (or a mix of the two)
  • 1 medium shallot, diced
  • 3-4 cloves of garlic, chopped
  • 1 cup shiitake mushrooms, diced
  • 2 cups baby spinach, chopped a bit
  • ยพ cup roasted red bell pepper, diced
  • 3 tablespoon veggie broth (optional)
  • 2-3 tablespoon nutritional yeast or veggie Parm
  • ยพ teaspoon italian herb blend seasoning (salt-free) -- I used Penzey's Spices Frozen Pizza Sprinkle
  • ยฝ teaspoon red chile flakes (optional)
  • 3 cups of cooked penne pasta - I used a lentil-based high protein, gluten-free pasta
  • garnish: vegan Parm cheese as desired
  • garnish: flat-leaf parsley, finely chopped
  • sea salt to taste

Instructions

  • Cook the pasta and set aside. The pasta should cook up to about 3 cups.
  • In a large skillet, over high heat, add the shallot and vegan butter or oil. Cook for 2-3 minutes or until the shallot begins to caramelize. Add in the garlic about halfway through this cooking time, so that the garlic also softens, but does not burn. (Salt Note: If you used olive oil instead of vegan butter, you may want to add a few pinches of sea salt. I like fleur de sel or pink salt for my pasta dishes.)
  • Add in the mushrooms and bell pepper. Also add the italian herbs and optional red chile flakes. Cook for another 2-3 minutes, just until the mushrooms are cooked down and their texture begins to caramelize and brown around the edges as well. Fold in the spinach so that it wilts down. (Note: If you want the spinach cooked a bit more, you can add it in earlier with the mushrooms. Try not to get too caught up in when to add which veggies, as long as everything cooks down and absorbs some yummy flavors you should be good!)
  • Add in the pasta and veggie broth. Saute everything together for 2 minutes, until the veggie broth completely absorbs. Then add in the optional nutritional yeast or veggie Parm.
  • Turn off heat and pour the steamy pasta dish into serving bowls.
  • Add the garnish: vegan cheese and chopped parsley.

Sensitive Person Like Me? Here Are Five Tips!

July 7, 2016 by Kathy Patalsky 42 Comments

photo: Sabrina Hill


*photo by Sabrina Hill

"I have so much I want to say. But sometimes don't say it. I worry I won't communicate things as clearly as they feel in my head. But I try to not to let that stop me from using my voice. From speaking up when I feel that scratch in my gut, that urge to say something. And I usually feel a sense of freedom after sharing - even if my words stumble, or break me." - me

..I tweeted something similar to that a few days ago. The day had started out with some tears, but luckily, went up from there.

The day ended with a stroll through my favorite sunny park, and a bowl of smoky maple carrot soup, made by my husband. Gold star to him! And as the smoldering July sun settled into the powder blue horizon during my park stroll, I had five things crisply in my mind that I wanted to share with you guys..

Five tips that help me navigate life as a sensitive person...

cutest London squirrel

Me. Getting a little personal first..

Being sensitive. I like to think of myself as an extroverted introvert with sensitive tendencies. I know I'm not the only one, I mean, Buzzfeed. I was a well-behaved, quiet kid. I did well in school and I had loads of girlfriends who easily brought out my silly, creative side. But I was super shy in large groups, around boys or talking in class. My mind was always spinning with thoughts, daydreams and things I wanted to say - but usually never did.

As an adult, I truly thought I would eventually grow out of that quiet nature. But to my surprise, it has not gone away, but rather morphed into something else. Something beautiful, yet often times challenging.

It would be so much easier to be someone with "thick skin" but so much less ... me.

"Highly sensitive" people (yes, that is a technical term in psychology) tend to feel things more deeply than your average person. This comes in handy at times like when being empathetic to other people or for creative projects. But can feel like a curse at other times. I love feeling like I have strong emotions and a big heart, but I hate when I just can't control my tears or let criticism or confrontation rattle me.

Summer Reading. I am currently reading "Quiet" by Susan Cain. It is about "the power of introverts in a world that can't stop talking." I love it. Here is where she describes people who are highly sensitive in nature..

"Many introverts are also "highly sensitive," which sounds poetic, but is actually a technical term in psychology. If you are a sensitive sort, then you're more apt than the average person to feel pleasantly overwhelmed by Beethoven's "Moonlight Sonata" or an act of extraordinary kindness. You may be quicker than others to feel sickened by violence and ugliness, and you likely have a very strong conscience. When you were a child you were probably called "shy," and to this day feel nervous when you're being evaluated, for example when giving a speech or on a first date." - Susan Cain, Quiet

Later in the book, Susan discusses how even the highly sensitive, "quiet" individuals in this world can become masterful leaders, visionaries, speakers and negotiators. (Shoutout to my cousin Heather for turning me on to this book!) You can follow Susan or Quiet Revolution on Twitter.

But for just about anyone, highly sensitive or not, one thing that can impact your sensitivity scale is STRESS. Life, money, job, relationship stress, health, grief and so much more. Basically me this year, raises hand, and again.

Stress hits you both emotionally and physically. And can definitely make you feel more fragile, sensitive. So it is important to take care of yourself: eat well, sleep well, exercise, have friends to cry with and laugh with and do things that make you happy. Make you feel good. (But not in a Cersei Lanister from Game of Thrones sort of way .. a la season 6 episode 10. Ha.) But I digress! The bright side of any challenge or increased sensitivity, is that you usually come out feeling stronger and more aware of your place in this world.

So back to yesterday morning's drama. Long story short, I had an appointment with a new doctor that did not end very well. I left the office blotting my eyes with tissues. It was just one of those situations where I had to speak up for myself, aka confrontation. And sometimes, confrontation can lead to tears, sobs, salty water creeping from my eyes, leaving tiny slip-n-slides down my cheeks. I just. can't. help. it.

I left the appointment, stumbling out into the sunshine, my body tired from the adrenalin rush and swell of emotions. I felt awful. I felt embarrassed that I cried. I questioned myself. When the situation wasn't at all my fault.

Later on in the day,  after I pulled myself up and dusted myself off, I was meditating on something powerful: no one should ever feel ashamed of their tears. Their quietness. Their joy. Their silliness. Or any part of themselves that makes them human.

So anywaaaaays. The day ended well and I walked away with the inspiration to write this post.

(And update: The doctor called me that evening and then again the next day to profusely apologize for his disposition. So that was a positive thing..)

So where does that leave us sensitive, quiet, deep-feeling people? Are we the weaker ones in the confrontations in life? Are we always going to be manipulated by bullies or simply people with strong personalities? Sometimes, yes! But that does not have to be the case.

Society often sees quietness as a weakness. Well it all depends on how you look at things...

Susan Cain says in Quiet, "In the West, we subscribe the Extrovert Ideal, while in much of Asia (at least before Westernization), silence is golden." 

Ghandi said, "My shyness has been in reality my shield and buckler. It has allowed me to grow. It has helped me in my discernment of truth." (quote from the book Quiet)

Now let me get to those five tips!..

So the Five Things I Have Learned From Being a Sensitive Person

1. Use Your Voice. This may go against what your sensitive gut is telling you. But using your voice is actually the best way to go! This way you never go home wishing you had said "such and such" to someone.

Bottling up your story is an awful way to live. Tell it. Every day. To anyone. One person. Or the whole internet. *raises hand* Take an Uber ride and talk the drivers ear off. They like that! Someone out there is listening. It doesn't have to be loud, it just has to be heard.

I hope we can all find ways to project our sparkly, glistening beams of light, our voices, out into the galaxy. And feel good about it! You can be a voice for YOU and a voice for others. Acknowledge that you have something to say and figure out how to say it. 

2. Keep Your Heart Safe.

This world can be harsh. And scary. And challenging. And while stepping outside your comfort zone can be a good thing. There is also something to be said for knowing what places, spaces and people make you feel GOOD and which ones make you feel BAD.

Stick to places where you feel safe. And spend time with people who have good energy. Especially if you are feeling extra fragile. Spend time with people that lift you up, rather than bring you down.

3. Have a Backup Plan!

Sensitive people can crash when something upsets them. So when life gets you all jumbled , frazzled or just plain sobby, have a backup plan! A lifeline, an escape route like James Bond in his flashy getaway sports car.

Have a list of five or so things you can do that will bring you back to a happy space, back to feeling a bit more shiny on the outside and warm and fuzzy on the inside. Here are a few of my back-up plans..

- Friends. I have a few lifelines on my phone. Friends I will call or text for different challenging situations in life. Those friends who I know I can vent to (and vice versa!) without being judged. Those friends who I will be crying to and then suddenly laughing my head off with.
- Bubble Bath. So simple and easy, but I am instantly 'reset' in a positive way from a warm bath with salts, oils and mountains of Pretty Woman-movie style bubbles.
- Kitty Cats. When I am working from home and something stresses me out, I take a cat break. I can scoop up a furry creature and get kisses and purrs than heal. Actually a kitty purr really does heal!
- Art. Cooking, painting, photography. All those things help bring me back to center. Bring my feeling full again.
- Nature. The awe of nature can distract you from a bad day or mood.

Get all of my Ten Ways I Help Myself Feel Better.

4. Cry it Out.

If you feel the urge to cry, cry. Pretty simple, yes? Studies show that crying just might make you feel better!

5. Read. Read. Read.

Hey, look! You are doing this right now! I find that reading books like Susan Cain's Quiet and personal or informative blogposts about what it means to be a sensitive person, really helps me better understand myself, my emotions and my reactions to life. I used to think I was the only 'extroverted introvert' but clearly, according to plenty Buzzfeed articles, I am not alone. Ha. I mean this Buzzfeed article basically says it all, yes?


...this little sensitive squirrel is going for it! ๐Ÿ™‚

Bonus #6 + #7...

- Show yourself compassion. You are sensitive. That's ok! That swell of emotions will calm eventually.
- Smile it out! If your not feeling the "use your voice" route. Or if all else fails and you are in an awful confrontation or critical moment with a bully or someone well-meaning that is just making you feel bad, just sit there, pause and smile. Do your quiet thing, we are so good at that! And just smile. "Talk less. Smile more." - Aaron Burr in Hamilton

"One cool judgment is worth a thousand hasty counsels. The thing to do is to supply light and not heat." - Woodrow Wilson

Bonus #8 Look for the Good! I totally forgot to mention how blogging for me factors into being a sensitive person. BIG time! I have had more than a few harsh comments or negative blogging moments over the past nine years writing here at HHL. And as I confessed to a blogger group once, this is my biggest tip: Look for the good. I actually keep an email folder where I store allllllll the nice comments or emails I have received over the years. I rarely even look at it, but it just really helps to know it is there! So even when something hurtful happens, the key is to look for the good. Remember the positive things and people in your world.


*photo by Sabrina Hill

Closing it Up. So that's my personal post of the day. I hope you guys enjoyed it. Part of what makes blogging so exciting for me is these vent-style posts where I talk about all the things swirling inside my head. And as my opening quote said, I may not get all the words perfectly on paper (or screen) but at least I am getting them out into the world. And for me, that is a huge gold star for my day and my personal growth. So thank you for listening.

I would love to hear from you on anything I talked about today. I would love it if you shared some of your sensitivity story with me!

Happy Wednesday everyone ~ Kathy

Links to Try:

* Purchase Quiet or The Highly Sensitive Person on Amazon (affiliate links)
* 18 Struggles Only Socially Outgoing Introverts Understand - Buzzfeed
* Tips for Sensitive People to Protect Their Energy - Psych Today

--

Topical Note 7/7/16: I just had to add something that was topical today. About five minutes after I posted this blogpost I ran across the story on Diamond Reynolds and I was floored. This is a woman who stood up, used her voice when she needed to. And on a grand scale. I cannot even compare the small events in my day to atrocities like what happened to her. You can read more about what happened here or here. Or on the twitter hashtag. It is awful and heartbreaking and all I have no words.


*photo by Sabrina Hill

Vegan Cherry Cheesecake

July 1, 2016 by Kathy Patalsky 8 Comments

cherry cheesecake

This Vegan Cherry-Topped Cheesecake is rich and creamy with bobbles of gooey summer cherry sauce on top. Fork dive in to recipe #15 lovely readers..

Vegan Cherry Cheesecake

It is 9pm on June 30th. I have one more recipe to post before I reach my Summer 15 Series goal and gosh darn it, I'm restraining myself from crashing on the couch to bring you this post. Goal accomplished. High fives to all. We finished off June with a bang. A pop. Some fireworks in the sky. Happy July, here is your final recipe for June!..

And this one is a yummy one. Let's finish with a dessert..

No-Bake Cheesecake

The best thing about a cashew-based vegan cheesecake is that it does not require any baking and you can be enjoying in in just a few hours. Cashews create such a rich and creamy consistency, you definitely will not be missing cream cheese!

This Vegan Cherry Cheesecake could also be made into a strawberry cheesecake or blueberry cheesecake! Try these toppings in place of the cherries..

  • Strawberry Sauce
  • Blueberry Sauce

Or you could slice into squares..

cherry cheesecake
Print Recipe
5 from 2 votes

Vegan Cherry cheesecake

This rich and creamy cashew cheesecake is a vegan, no-bake dessert that is perfect for summer cherry season.
Prep Time30 minutes mins
Cook Time2 hours hrs
Total Time2 hours hrs 30 minutes mins
Course: Dessert
Cuisine: American
Keyword: cheesecake, cherries, nobake, summer, vegan
Servings: 10 slices
Calories: 379kcal
Author: Kathy Patalsky

Ingredients

cheesecake filling:

  • 4 cups cashews
  • ยฝ cup maple syrup
  • 3 tablespoon lemon juice
  • ยฝ teaspoon sea salt
  • โ…“ cup soy milk
  • ยฝ cup coconut oil extra virgin
  • 1 teaspoon vanilla extract

cherry topping:

  • 2 cups pitted cherries fresh or frozen
  • 1 tablespoon maple syrup
  • ยฝ cup water
  • 1-2 teaspoon corn starch or 1 tablespoon arrowroot powder

crust:

  • 2 ยฝ cups cookies gingersnaps, or peanut butter cookies
  • 2 Medjool dates pitted

Instructions

  • Soak your raw cashews for at least six hours or overnight. This gives them time to plump up and soften, which makes blending easier and makes your cheesecake creamy and fluffy.
  • When you are ready to start your cheesecake, blend all the cheesecake filling ingredients in a high speed blender or food processor until super creamy and smooth. You may need to stop the blending process a few times and scrape down the sides of the blender. Set filling aside.
  • Using a different blender, add all the cookies and the 2 Medjool dates and blend or pulse until smooth and crumbly.
  • Grease your cheesecake dish or round cake pan with coconut oil โ€“ or line with parchment paper. Then add in the cookie crumbles. Press the cookies into the bottom of the pan to form the crust.
  • Pour the cheesecake filling on top of the crust and smooth the top. For added effect, take a few cherries and swirl the cherry juice on top of the cheesecake using a toothpick. You can even garnish the top with a few whole cherries around the edges.
  • Cover and place in the fridge to chill for at least two hours before serving. Tip: A half hour before I serve this cheesecake, I place it in the freezer. This firms it up just a bit more and makes slicing cleaner. Donโ€™t worry, as the cheesecake warms to room temp it softens up and gets perfectly rich and creamy.
  • Cherry topping: Add the maple syrup, water and starch or arrowroot to a small sauce pan. Whisk until the powder is dissolved. Then place it over medium high heat on the stove and add in the cherries. Keep stirring and heating the mixture until the cherries soften and it thickens into a jelly consistency. Turn off heat and let it cool a bit before using. It will taste a lot like warm cherry pie filling!
  • To serve, I add the cherry topping over top each slice, or I dollop the it right on top of the cheesecake.

Notes

You can also use a pre-made graham crust, or prebake a flour crust.

Nutrition

Calories: 379kcal | Carbohydrates: 29g | Protein: 8g | Fat: 28g | Saturated Fat: 12g | Sodium: 126mg | Potassium: 372mg | Fiber: 2g | Sugar: 17g | Vitamin A: 34IU | Vitamin C: 4mg | Calcium: 48mg | Iron: 3mg

Summer15 HHL Recipes:

  1. Corn Fritters with avocado salsa.
  2. Pink Flamingo Cheesecake Bars
  3. Summer Salad in a Jar
  4. Copycat Green Tea Frappuccino
  5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
  6. Avocado Hamil-toast (avocado toast with skillet plantains)
  7. Cherry Pie Cookies
  8. Mother of Dragonfruit Smoothie Bowl
  9. Almond Butter S'mores
  10. DIY Pink Drink
  11. Cheezy Sauce for Pasta with Kale
  12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
  13. Vegan Peanut Butter Cookie Ice Cream
  14. Pesto Pasta with Black Olives
  15. Vegan Cherry Cheesecake (today)

Pesto Pasta with Black Olives

June 30, 2016 by Kathy Patalsky Leave a Comment


I am really into super simple meal ideas with cravable flavor pairings like today's simple entree recipe.

Today's recipe for Pesto Pasta with Black Olives is such a simple meal, but there is something so lovely about a creamy, nutty, fragrant fresh avocado pesto sauce combined with the sharp saltiness of black olives. I used a gluten free rice and potato based spiral pasta, that I purposefully overcooked a bit to make to pasta very soft and tender. Then I topped everything with a bit of nutritional yeast. You could also use a vegan Parmesan. I loved this simple dish so much that I plan on making it a comfort food recipe regular! Give it a try..

So this is recipe #14 for my summer 15 series! Tomorrow will be my final recipe before July and I am really happy that I completed my goal of 15 new recipes this month. Thank you for following along! If you have any other summer recipes you would love to see on the blog, as always, send them my way via comments, twitter, facebook, Instagram, email and more. I LOVE hearing from you guys!

Oh, and how is this a summer recipe per say? Summer = simple. Boom.

I guess it is a good sign when you make a recipe for dinner three nights in one week. That was this dish for me. Tonight, I paired this pesto pasta and olives with spicy, taco-sauce smothered Beyond Meat "chick'n" strips. I actually do not use fake meat very often in my cooking, these days, but once in a while I love it. It is so flavorful and easy and protein-packed. I especially love the Beyond Meat strips because they are gluten-free. They can be a bit tough, but that is why it is important to smother them in some yummy sauce, toss them in a casserole dish and let an oven bake them for 20 minutes or so, softening them and infusing saucey flavor.

But anywayyyyyys... Totally got off track there. Sorry.

Onto this simple dish that I love and hope you do too!

This is recipe #14 in the Summer 15!..
Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream
14. Pesto Pasta with Black Olives
15. Cherry Cheesecake

Print Recipe
5 from 1 vote

Pesto Pasta with Black Olives

Creamy pesto pasta is accented with salty black olives and a hint of vegan cheesiness from nutritional yeast.
Prep Time10 minutes mins
Cook Time15 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: basil, dinner, entree, gluten free, italian, olives, pasta, pesto, vegan
Servings: 4 servings
Author: Kathy Patalsky

Ingredients

  • 12 ounces pasta (any variety will work)
  • pesto sauce
  • 1 can black olives, pitted
  • 4 teaspoon nutritional yeast
  • optional add-ins: cooked potatoes, sauteed mushrooms, skillet chickpeas

Creamy Pesto Sauce:

  • 1 bunch fresh basil, stems removed (about 2 cups leaves, packed)
  • ยผ cup pistachios (or another nut like walnuts)
  • tsp white miso paste (if you omit this ingredient you will have to add more salt to the recipe)
  • 1 cup spinach (optional)
  • 1 tablespoon extra virgin olive oil (or sub with the other half of the avocado)
  • ยฝ avocado
  • 2 cloves raw garlic
  • ยพ - 1 cup water from cooking the pasta
  • 1 lemon, juiced + a pinch of zest
  • 2-3 tablespoon nutritional yeast

Instructions

  • Fill a large soup pot with salted water and add the pasta. Cook until very tender. I overcooked mine by about 5 minutes for extra soft and plumped up pasta. Drain pasta - reserving about 1 ยฝ cups for the pesto sauce.
  • Using a blender, blend up your pesto sauce. You can either use a high speed blender and blend on high for 2-3 minutes to warm up the sauce, or after blending it, simmer it in a soup pot over low heat for 5-10 minutes to warm up before adding to pasta.
  • Toss the pasta with the pesto and add to serving bowls. Garnish each bowl with 4-5 olives and 1 teaspoon nutritional yeast on top.

Rich and Creamy, Vegan Peanut Butter Cookie Ice Cream, No-Churn!

June 27, 2016 by Kathy Patalsky 7 Comments


Hello fresh new week! Aka, Monday. Today I have a Peanut Butter Ice Cream recipe you are going to looooooooove.

Monday Morning. So today, instead of hopping out of bed and 'getting a move on' I lazily sunk back under the warm covers, a snoozing kitty cat still curled up on my feet, and I spent about twenty minutes looking for the perfect Monday morning Twitter GIF. I mean, social media is part of my job, so technically, I was working. After scrolling through rainbow-colored ponies, Zach Morris, 90's Britney, Disney princesses and a few GOT GIFs, I finally settled on Ferris. As in Ferris Bueller. In it, Ferris is talking to the camera from his bathroom, with messy hair, bathrobe attire, and the text quotes his famous movie line,

"Life moves pretty fast, if you don't stop and look around once in a while, you could miss it."

I feel like Ferris saying that is the "stop and smell the roses..." line of my generation. Maybe someone should write a book, "Ferrisisms, and other stuff I learned from 80's and 90's movies and TV." I'd read it...

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So anyways, that was my mood for this Monday. Instead of embracing the adrenalin rush I usually get from making my week's to-do list and rushing to get as many things done as possible by dinner + chill-on-the-couch time, I am challenging myself to try to think like molasses and sloooooooow.

And yes frequent blog readers, I have written about this theme a lot this year. #2016goals

Peanut Butter Ice Cream. And the perfect way to embrace slowness is to enjoy some Rich and Creamy Peanut Butter Cookie Ice Cream. I mean this stuff was sooooooo good and soothing and cozy and perfect for a summer-slow-down sort of mood. You don't need a fancy ice cream maker either. Just s few frozen extra-ripe bananas, creamy peanut butter, cinnamon, vanilla and some leftover vegan peanut butter cookies. (I know that sounds like a lot of things all the sudden, but just go with me here..) And oh my gosh I am almost done with my summer 15 for June!..

Blender ice cream tip: FAT. Yes, fat. The way to get really excellent blender ice cream -- the kind you can make ahead of time and eat later without it getting all ice crystal-y - is fat. Most vegan ice creams will use coconut milk or even a cashew base. I love the simple effect of adding loads of nut butter. The peanut butter adds enough richness and fat for the ice cream to really freeze and unthaw quite well.

Hello fresh new week. ๐ŸŒป#mondaymotivation pic.twitter.com/lmgq15060rโ€” Kathy Patalsky (@lunchboxbunch) June 27, 2016

Slow Down Thoughts. Slow down. Look around. Take in all the good stuff around you. This is usually why we love weekends so much, right? We can turn inwards and pause and find things to do or focus on that bring us joy. Well if you can find a way to have that same mindset during your workweek, wouldn't that be amazing? Instead of dreading every pile of work, fearing every run in with your boss or a stressful phone call or email exchange. Try to focus on the good stuff. And your mind just might start forgeting all the rest.

Life is stressful. But life is also how you perceive it. Shift your perspective a bit and change your day. Little tweaks each day really help change your big picture view.

The Good, Little Things. The way your coffee or matcha tea latte smells. The way the birds seem to chirp every single morning no matter what is going on in the world. The warm sun greeting you as you start your commute. The happy clicking of the keys on your keyboard. A smile or kind gesture from a co-worker. Looking forward to your lunch break or your workout after work. The way your body feels lighter and happy when you complete a project or a task. The refreshing feeling you get from taking a stroll outside even for just a few minutes. The joyful anticipation of an upcoming summer trip. All little, random things. I am sure you can think of a bunch more that can apply to your day. But anyways, enough rambling from me. Onto the ice cream!!..

This is recipe #13 in the Summer 15!..
Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream (today!)

Another DIY blender ice cream I love.. Vegan Cookies&Cream

Print Recipe
5 from 1 vote

Vegan Peanut Butter Cookie Ice Cream

This super rich and creamy, naturally sweet ice cream is made using peanut butter, bananas, almond milk and cinnamon. Easy to make with a high speed blender!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Dessert
Cuisine: American
Keyword: dairyfree, dessert, ice cream, peanut butter, summer, vanilla, vegan
Servings: 4 servings
Author: Kathy Patalsky

Ingredients

  • ยพ cup non-dairy milk (almond or soy preferred, original flavor)
  • 3 tablespoon peanut butter (salted) -- almond butter works too
  • 2 ยฝ frozen bananas (medium sized) -- frozen when they are very ripe
  • โ…› teaspoon cinnamon
  • 2 drops vanilla extract
  • optional: ยฝ - 1 cup ice
  • ยผ cup crumbled soft peanut butter cookies - recipes: here or here
  • to serve: chopped peanuts or chocolate sauce

Instructions

  • Place a freezer-friendly glass or metal bowl in the freezer ahead of time to chill it.
  • Add the almond milk, cinnamon, vanilla and peanut butter to blender - I use a Vitamix. Blend until smooth.
  • Add half of the bananas. Start blending from low to high until almost completely smooth. Stop blender and add the remaining bananas and a few cubes of ice. The ice is optional, but adds a nice frosty texture and helps chill the ice cream mixture. Keep blending until smooth. If you have trouble. stop the blender and jumble the remaining clumps of banana every few seconds of blending so they do not get stuck. Or use a tamper.
  • When mixture is thick and smooth and frosty, pour into the chilled container. Fold in the crumbled peanut butter cookies and place mixture in the freezer.
  • The ice cream should be ready to serve in about a half hour, depending on how cold your freezer is. You want the mixture to be soft enough to scoop, but firm enough to hold its shape. Serve with chopped peanuts or chocolate sauce on top!

Summer Salad: Chili-Lime Mango Avocado Quinoa Power Salad

June 24, 2016 by Kathy Patalsky 8 Comments

Chili-Lime Mango Avocado Quinoa Power Salad
Well I have to say my Summer 15 Challenge (15 new summer recipe posts in 30 days!) has been harder than I thought. Only because come summertime, posting gets harder and harder simply because there is so much more to enjoy outside, under the blue sky than in front of a computer.

But hey, a girl has to eat, right?

So on this busy Friday, I returned home from a quick beach morning with a friend, and I knew I had to post something to keep to my schedule. And I was also hungry for a late afternoon lunch. So, as often happens, lunch became work! This Chili-Lime Mango-Avocado Quinoa Power Salad is so flavorful, cravable and energizing with juicy summer mango and buttery avocado, all soaked in zesty lime juice and a hint of smoky paprika. Protein and fiber-rich quinoa tosses with yummy spinach and a few black bean tortillas on the side. I loved this easy vegan lunch and hope you do too!..

Chili-Lime Mango Avocado Quinoa Power Salad

Chili-Lime Mango Avocado Quinoa Power Salad

A really yummy addition to this salad would be: skillet plantains. YES. Just a thought.

So what do you guys have planned for this weekend? I have to say, I am happy to be untethered to anything too adventurous. Bring on a lazy weekend speckled with work projects and some fun outside.

Oh and the Game of Thrones season finale! Exciting.

Chili-Lime Mango Avocado Quinoa Power Salad

Chili-Lime Mango Avocado Quinoa Power Salad

This salad reminds me of one of my faves: Mango Arugula Avocado Macadamia.

Chili-Lime Mango Avocado Quinoa Power Salad

Chili-Lime Mango Avocado Quinoa Power Salad

Chili-Lime Mango Avocado Quinoa Power Salad

This is recipe #12 in the Summer 15!..
Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Print Recipe
5 from 1 vote

Chili-Lime Mango-Avocado Quinoa Power Salad

This power salad is flavorful and fueling with juicy mango and buttery avocado soaked in lime juice on top of a quinoa spinach salad. Optional black bean tortillas on the side.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: entree, Salad
Cuisine: American
Keyword: avocado, beans, easy, entree, mango, mexican, quinoa, salad, summer, vegan
Servings: 1 salad
Author: Kathy Patalsky

Ingredients

  • 2 cups baby spinach
  • 1 cup quinoa, warm
  • 1 mango, diced
  • ยฝ avocado, diced
  • 1 lime
  • smoky paprika and/or cayenne
  • dressing - optional (any flavor - try no-honey mustard)

Black Bean Tortillas:

  • โ…“ cup black refried beans, hummus or mashed black beans
  • 2 corn tortillas
  • ยฝ teaspoon nutritional yeast or a pinch of vegan cheese (optional)
  • Side: hot sauce

Instructions

  • Add the mango, avocado and juice of ยฝ lime to a large mixing bowl, toss well. Add โ…› teaspoon smoky paprika. Toss. (Tip: for extra spiciness add a few pinches of ground cayenne pepper.)
  • Pour the mango mixture into a side bowl.
  • In the same large mixing bowl, add the spinach and quinoa, toss well. The warm quinoa will lightly wilt the spinach. Add whatever dressing you'd like -- but dressing is actually optional because the mango topping is so full of flavor.
  • Pour the spinach mixture into your serving bowl. Then top it with the mango mixture. Add a sprinkle of smoky paprika on top.
  • Optional: garnish with easy quesadillas. I simple warm the tortillas on my stovetop to blacken, spread the mashed beans or refried beans or hummus on top -- add the cheese or nutritional yeast - and close with a second tortilla. Slice and arrange alongside your salad serving bowl.
  • Serve salad with hot sauce.

Creamy Vegan Cheez Sauce! For Kale Mac 'n Cheese, Potatoes and More.

June 22, 2016 by Kathy Patalsky 10 Comments


Comfort food in summer? During a heatwave? Yes!

This is actually a really great recipe for summertime because it only requires some stovetop cooking for a complete meal. Plus it can be whipped up in minutes leaving more time for ping pong playing, summer sprinklers, pool splashing, beach adventuring, sunset strolling and firefly frolicking.

This recipe for Creamy Vegan Cheez Sauce is perfect for a wide variety of dishes. I used it to make vegan Mac and Cheez with kale. It was such a delicious dinner that combined loads of leafy greens with creamy, dreamy, cheezy pasta.

The next day, I used the cheez sauce leftovers on top of some vegan chili with skillet plantains and hot sauce. Yum!

You could also use this sauce as a topping for baked potatoes, steamed or roasted broccoli or cauliflower and much more. Get it!..

You Can Never Have Too Much Cheezy Sauce. I have posted vegan cheese sauce before, but I love making it again and again and tweaking the recipe a bit. This recipe has a nice warming flavor from turmeric and a hint of chipotle. I also added in some vegan butter to bring the richness up a few notches. And I used white beans to boost the nutrition profile and creamy, thick texture. This sauce...

Dairy-Free Cheese Sauce. Each creamy, velvety, cheezy spoonful is loaded with flavor and good, healthy ingredients! Sweet potatoes for fiber, vitamin A and natural sweetness. Protein, fiber and iron rich beans. Healthy fat cashews. Nutritional yeast, packed with cheezy flavor, B vitamins and protein. Anti-inflammatory turmeric and more.

..I used lentil pasta which is gluten-free and LOADED with protein - 21g in 3oz pasta! So you can just enjoy the cheese + pasta in all its simple glory and still have a complete meal ... better when you add veggies like peas, broccoli or kale...

With kale, YES this was goooood...

This sauce blends up super creamy and rich..

I loved it with loads of kale! It tasted like Kake Chip Mac and Cheese!..

Sooo much cheezy kale pasta goodness in this bowl.

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This is recipe #11 in the Summer 15!..
Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Print Recipe
3.50 from 2 votes

Super Creamy Vegan Cheezy Sauce

This super creamy cheezy sauce has a mild spiciness and sweet cheezy creaminess that everyone will love. Use it for pasta night, baked potatoes or even nachos.
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: entree, Side Dish
Cuisine: American
Keyword: cashews, cheese, creamy, easy, entree, pasta, sauce, side, side dish, sweet potato, turmeric, vegan
Servings: 2 cups
Author: Kathy Patalsky

Ingredients

  • ยพ cup soaked raw cashews -- quick soak ok!
  • 2 cups sweet potatoes, peeled/diced
  • 14oz cannellini beans (soft white bean) - drained/rinsed
  • ยพ cup warm water
  • ยฝ cup nutritional yeast
  • 2 tablespoon vegan butter (Earth Balance)
  • ยฝ - ยพ teaspoon turmeric powder
  • ยผ - ยฝ teaspoon chipotle powder (optional)
  • 1 clove garlic (optional)
  • ยฝ teaspoon salt (or to taste)
  • smoky paprika on top to serve - to taste

Instructions

  • Bring a large pot of water to boil and add the sweet potatoes. Boil until tender. If you do not have pre-soaked cashews you can use this trick: add the cashews to the boiling water about 4-5 minutes before the potatoes are done. This will quick soak and soften the cashews for blending.
  • Drain the potatoes and cashews and add them to a blender along with the beans, warm water, nutritional yeast, vegan butter and spices and garlic.
  • Blend from low to high until super silky smooth. add more spices, nutritional yeast and salt to taste.
  • I like to keep blending on high for a few minutes to warm up the cheez sauce. My Vitamix, on high speed, will heat up the sauce nicely in just a few minutes. Then I use the sauce as desired -- for Mac and Cheez or potatoes or dolloping on just about any veggie! I also love this sauce on vegan chili. If serving as mac and cheese, try adding veggies like peas, broccoli or kale and add a pinch of smoky paprika on top to serve.

DIY Pink Drink. Naturally Sweet.

June 20, 2016 by Kathy Patalsky 5 Comments


"Pink Drink! Pink Drink!" I don't know why I have to say it like that when I serve this drink (twice and enthusiastically), but I do.

Happy first day of summer to you. We are having a bit of a heatwave here in Los Angeles, with temps creeping into the triple digit range. And that has me reaching for tall frosty drinks all day long. Like this simple, sweet, refreshing, summer berry DIY Pink Drink, inspired by a hashtag..

I recently discovered the #PinkDrink. Have you heard of it? It is an off-the-menu drink at Starbucks. I spotted it on Instagram and started trolling the hashtag. Then I popped over to Starbucks to try it. I was excited about it because it is vegan as it comes, made using coconut-based non-dairy milk. Woo hoo!

What it really is.. It is actually the Starbucks Strawberry Acai Refresher drink, made using coconut milk. So you get a creamy, sweet cold beverage. I tried it and it was super yummy. It reminded me of strawberry milk I make using almond milk and fresh berries -- only a bit sweeter with a bolder berry flavor.

I decided to give the pink drink a bit of a "no sugar added" makeover. This DIY Pink Drink is super easy and really fun for summer with its light pink color and fresh berries to garnish.

The Starbucks version has these ingredients and flavors..

Ingredients: Ice, Strawberry Acai Base [Water, Sugar, White Grape Juice Concentrate, Natural Flavors, Citric Acid, Natural Green Coffee Flavor, Fruit And Vegetable Juice, Rebaudioside-a], Water, Freeze-dried Strawberries.

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Flavors: Sweet strawberry flavors are accented by passion fruit & acai notes and lightly caffeinated with Green Coffee Extract.

DIY Makeover. So I decided to simplify the flavors and stick to just fresh or frozen organic strawberry -- OR -- watermelon. And then use a secret ingredient to add the signature pink sweetness..

My secret sweet ingredient: Medjool dates! These worked SO perfectly for sweetening my non-dairy milk! I was really impressed with the results.

Flavor Options Berry or Watermelon: The real signature flavor of the Starbucks version is that creamy sweetness. So that is where those dates come in. Then you can add the pink berry (or melon!) flavor as you'd like.

For my DIY version, you can use any red fruit. I experimented with organic fresh strawberries and frozen watermelon and loved the results.

You can also do a combo of frozen watermelon and strawberries. OR you could try raspberry or even cherry.

Note: Using frozen fruit will create a frostier blend. And the more fruit you use, fresh or frozen, the thicker your drink consistency will be. See the video for two versions of the drink.

Get the recipe + video below. #PinkDrinkHHL

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This is recipe #10 in the Summer 15!..
Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Print Recipe
5 from 1 vote

DIY Pink Drink

This refreshing pink drink contains strawberry and date sweetness. Serve over ice for a refreshing summer beverage.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: beverage, Drinks
Cuisine: American
Keyword: beverage, blender, copycat recipe, dairyfree, dates, dessert, drink, easy, starbucks, strawberries, summer, vegan, vitamix, watermelon
Servings: 1 large drink
Author: Kathy Patalsky

Ingredients

  • 1 ยผ cups non-dairy milk (try coconut-based or almond milk)
  • 2 Medjool dates, pitted
  • 3-4 strawberries (fresh or frozen) and/or 2-3 cubes watermelon (frozen)
  • garnish: 2-3 thinly sliced fresh strawberries
  • ice to serve
  • optional: ยฝ teaspoon acai powder (for a hint of that signature acai flavor)

Instructions

  • Add the non-dairy milk, dates and pink fruit to a blender.
  • Blend until smooth. Note: using frozen fruit will make for a frostier blend. The more fruit you add the thicker your pink drink will be when poured.
  • Serve over ice with fresh strawberry slices on top of each poured drink.

Vegan S'mores with Nut Butter

June 16, 2016 by Kathy Patalsky 36 Comments


S'mores and summer are best buddies. The summer sun slides down the fading blue sky and sinks into the horizon, allowing twinkly stars to perk up their sleepy heads and spin into the cool evening sky. Then comes a crackling summer bonfire and a big cozy blanket to huddle under. A platter of s'mores ingredients, and instant smiles appear. "S'mores!"

I actually don't think you can say s'mores without having a bit of excitement in your voice. "S'mores!" or shmores.

So today's vegan s'mores have a dreamy nut butter spin: Almond Butter S'mores. Plus, get my ideas for 10 summer fun activities + a cool summer footwear giveaway!

Vegan s'mores ingredients:

* Grahams: I used Kinnikinnick Foods, S'moreables graham crackers. If you don't mind gluten or honey, there are plenty of options for you in any grocery store. Most brands do contain honey. If you want to plan ahead and get the best of the best, try Sweet and Sara's vegan grahams.
* Marshmallows: Dandies or Sweet and Sara
* Chocolate: anything that does not contain milk or milkfat, etc. Dark chocolate is usually a good bet, just check the ingredients for "contains: milk." And a few brands of chocolate bars will even say 'certified vegan,' which is helpful.
* Nut butter: easy! Try almond, peanut or sun butter. There are sooooo many nut and seed butter options out there today. Yay. Or you can DIY it: sunflower butter, almond butter.

Fun Idea.. Instead of doing the nut butter and chocolate on their own, you could just smash a vegan nut butter cup with the marshmallow! I am SO trying that next.

Slather almond or peanut or sun butter on one side of the grahams.

10 Healthy Happy Summer Fun Activities

1. S'mores! Today's recipe of course! Making these vegan s'mores while camping, on the beach or simply at home on a snuggly summer movie night or after dinner treat.

2. Paddle Boarding. I tried paddle boarding for the first time a few weeks ago and loved it! It was easier than I imagined and I loved getting out on the water, under the sun, fresh summer air on my face. I used Bzees Sea Dogs water shoes, which was what the event was celebrating. They were awesome! They have holes in the bottom that drain the water so you never get that heavy 'walking through water' feeling like when you wear flip flops. Plus they are super comfy and secure. And cute and colorful for summer. And vegan! GIVEAWAY! And you can enter to win some Sea Dogs for yourself in today's giveaway! details below

3. Summer Outdoor Movies. I love finding local parks and other venues that host outdoor movie nights! If you are in Los Angeles, here is a great list of events from Time Out. Other cities, try googling and you should get some good results!

4. Group Fitness Class. Summertime is a great time to add a few new social activities to your calendar. So challenging yourself to sign up for a group fitness class (even just once to try it!) is a fun personal goal. Try yoga, kickboxing, HIIT classes, spin and more. Even if you are not a 'group exercise' person, I bet you will still enjoy doing a group class once in a while just to change things up. TIP: Try to find a class where you think you will fit in. Seek out classes with your fitness level and fitness goals in mind. For example, if you want to chill out and meditate with yoga, choose restorative yoga or something lighter -- instead of a power or acro-yoga style class.

5. Take a Hike. Hiking is a fun way to get exercise while getting outdoors in the sunshine. Free vitamin D! Connecting with nature has been shown to improve your mental outlook and may even help with anxiety and depression. Bottom line, moving your body out in nature just makes you feel good! Try for a hike that gives you full sensory experiences - birds chirping, dusty dirt paths, beautiful scenery and an ever-changing trail.

6. Farmer's Market-ing. Heading the the farmers market is a fun and easy summer activity. Fresh fruit and veggies are beautiful to look at and delicious and healthy to cook with! Go on, grab a canvas bag, head to your local market and buy a big bucket of summer cherries, fuzzy peaches or shiny black plums. (Or in my case, all those and more!)

7. Sunshine Meditation. This one is one of my favorites because anyone with a sunny day can do it. Head outside during the sunniest hours of the day, find a cozy spot to sit, bring your sunnies and just meditate as the sun warms your body. Do this for even just 5-10 minutes. No phones. No magazines. No distractions. Just you and the warming sunshine. Take in its energy and feel its glow. Think of all the trillions of people who that same sun has warmed over the years and feel connected to this planet, this solar system, this galaxy, like never before!

8. Staycation! If you have flexibility for an overnight, take a trip slightly out of town for a one night staycation. Staycations are nice because if you drive a few hours you don't have to drive the same trip in the same day. You can relllllaaaaxxxx for an evening away. Plus it is fun to check out local-ish hotels and pretend you are a tourist inyour own town. I love HotelTonight and Hotels.com apps for booking last minute hotels.

9. Splash Around. Find some water and splash in it! Ok, so that is pretty vague. You can try a pool, the beach (my fave) or even a sprinkler in your backyard. Slip 'n slides, lazy rivers and even a splashing hose could work too. There is something magical about being warm from the summer sun and them splish-splashing yourself in water. Take advantage and feel that hot and cool energizing feeling!

10. Summer Recipes. I just love changing up my menu in the summertime and making summer-y recipes like summer salads, corn and watermelon and tree fruit filled recipes, oven-free dinners, smoothie bowls and vegan ice cream and more. Thus why I have been doing this summer 15 series all June long. (Those links are below!)

GIVEAWAY. To enter the giveaway, leave a comment telling me what your favorite summer fun activity is! (random winner chosen 6/26/16 at NOONpst)

PRIZE: One winner (USA only) will win one pair of Bzees Sea Dogs shoes in their choice of color and size. retail value: $69 Thanks to Bzees for offering up this prize for one of my readers!

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A photo posted by Bzees (@bzees) on May 30, 2016 at 10:54am PDT

This is recipe #9 in the Summer 15!..
Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Print Recipe
5 from 1 vote

Vegan Almond Butter S'mores

This classic summer treat has a vegan and nut buttery spin! Chocolate, vegan marshmallows and almond butter.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Dessert
Cuisine: American
Keyword: almond butter, chocolate, dessert, graham crackers, marshmallows, smores, snacks, summer, vegan
Servings: 6 s'mores
Author: Kathy Patalsky

Ingredients

  • 12 squares of vegan graham crackers
  • 6 vegan marshmallows, large (Try Dandies or Sweet and Sara)
  • 6 teaspoon nut butter (almond, peanut or another flavor)
  • 6 squares vegan dark chocolate -- the thinner the squares the easier it melts

Instructions

  • Slather the almond butter on six of your graham squares. Add the chocolate squares on top of the almond butter.
  • Roast your vegan marshmallows until dark brown to black on the outsides. Place the roasted marshmallows on top of the chocolate or in between the chocolate and nut butter (your call).
  • Add the top graham cracker and smash the smores into place with your fingers. This helps melt the chocolate from the hot marshmallow smushing into the chocolate. Enjoy!

Mother of Dragonfruit Smoothie Bowl

June 15, 2016 by Kathy Patalsky 9 Comments


I almost called this a Blueberry-Pitaya Smoothie Bowl. I mean, that would be the safe, obvious, descriptive choice, right? But what fun would that be? Especially during GOT season!

Put a little Mother of Dragonfruit Smoothie Bowl power in your morning smoothie bowl with this super delicious and nutrient-rich vegan, gluten-free recipe. The only spoiler ahead, is that this smoothie bowl is delicious.

To somewhat quote Tyrion Lannister, I eat smoothie bowls and I know things...

Dragonfruit Smoothie. I have been making this bowl a few days a week this summer - enjoying it as an energizing breakfast or pre or post workout smoothie. I love the beautiful deep pink color that comes from combining blueberries with pitaya..

Here is a breakdown of the good-for-you ingredients:

- Pitaya, aka dragonfruit: "Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. The benefits are realized in a number of ways, from a strengthened immune system and faster healing of bruises and wounds to fewer respiratory problems. .. The seeds of dragon fruits are high in polyunsaturated fats (omega-3 and omega-6 fatty acids)" - Mercola

- Blueberries: as you probably already know, are one of the most antioxidant-rich foods out there! The anthocyanins in blueberries help reduce inflammation. Which is great for exercise recovery. I love this article by the DNI about which foods help you recover faster! Blueberries and bananas are on there -- and lots of pineapple too for bromelain. Anti-Injury Eating.

- Banana: Rich in potassium and fiber, this sweet and creamy fruit is one of my faves for adding thickness and natural sweetness to smoothies.

- Hemp Seeds: I love hemp seeds for adding whole food nutrition to my smoothies! They are rich in omega 3 and 6 - plus they offer up a nice boost of plant-based protein and healthy fats. Three tablespoons of hemp seeds offer 13g fat (most are polyunsaturated) and 10g protein and 3g fiber. I love Hemp Hearts and a few other brands.

- Brazil Nuts: I love this nut because it is super rich in selenium. Just one Brazil nut has over 100% RDA of this important mineral. Selenium is very important for thyroid health - something I have to watch out with since I have Hashimotos.

- Fresh Fruit Toppings - I love adding various fresh fruit toppings like in-season apricots or cherries or peaches and more. These provide antioxidants and fiber and color to make my smoothie bowl experience a beautiful one!

No Pitaya? No problem. If you do not have pitaya on hand right now... Well, yes, pitaya is the dragonfruit part but an easy sub would be either:

1. Acai freezer pack
2. ยพ cup frozen strawberries

Ok Khaleesi, lets dive into this dragonfruit bowl!..

Daenerys Targaryen has not approved of this message. But I think she would. Mother-of-dragons, breaker-of-chains, lover-of-pitaya-smoothie-bowls. Yup, that sounds good.

Q of the day: Do you watch Game of Thrones? Are you loving this season? No spoiler zone. Ps. If you love GOT, and want to super-nerd it up, check out my fave GOT podcast, Game of Owns. I listen to it when I workout. Nerd. Yup. No shame.

Happy smoothie bowl season guys!

This is recipe #8 in the Summer 15!..
Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Print Recipe
5 from 1 vote

Mother of Dragonfruit Smoothie Bowl

Creamy, sweet pitaya dragonfruit blends with blueberries and banana for this protein-rich superfood bowl. Vegan and gluten free.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast, smoothie
Cuisine: American
Keyword: blender, bowl, breakfast, dragonfruit, easy, fruit, game of thrones, mother of dragons, pitaya, power bowls, smoothie, superfoods, vegan
Servings: 1 bowl
Author: Kathy Patalsky

Ingredients

  • 1 pitaya dragonfruit freezer pack
  • 1 cup wild blueberries, organic
  • 1 large frozen banana
  • 1 cup almond milk
  • 1 tablespoon raw hemp seeds (optional)
  • 2 Brazil nuts (optional)
  • 1 scoop reishi mushroom powder (optional)
  • 1 scoop plant protein powder (optional) - unflavored or try Berry Bliss by Philosophie
  • toppings: fresh fruit and nuts (apricot, banana, pistachio, puffed rice and blueberry used)

Instructions

  • Add the almond milk, Brazil nuts, protein powder and hemp seeds to blender - I use my Vitamix.

Vegan Cherry Pie Cookies

June 14, 2016 by Kathy Patalsky 14 Comments


I have been baking cookies all morning. Not a bad way to spend a Monday. Noon rolled around and I completed my usual morning work tasks like approving Finding Vegan submissions and doing some social media posts. Then I paused and said, hm, bake cookies or go work out for an hour? Bake cookies? Work out? Bake cookies? Work out? You know how this story ended up..

So today I share these Vegan Cherry Pie Cookies. These are the perfect cookie dessert for anyone who loves the flavor and coziness of summer cherry pie ... without the entire pie baking process. Cookies are much easier and quicker than pie, this I know. #Summer15hhl continues!..

Oh and yes ok, I did actually get in a good 30 minutes of cardio later in the day. So I didn't feel completely kitchen-bound all day. Baking cookies is a cozy Monday activity, but so is flipping on your fave podcasts and sweating out your stress. Some of my fave podcasts include Chopped by Namely Marly, The Sexy Vegan Radidio and don't laugh, but GOT podcasts .. yes Game of Thrones.. haha they are so entertaining! My two faves are Game of Owns and A Cast of Kings. So good.

Cherry Pie Cookies. These cookies have sweet baked cherry flavor with cinnamon, vanilla and a hint of coconut and nutty almond. I loved them! They actually reminded me a lot of those Nutri-grain bars I used to love as a teenager. Only without so much sugar. And gluten free. Etc.

So cheers to summer cherry season with these cookies!..

Life is like a bowl of cherry pie cookies. (Or at least it should be!) Cozy and sweet and ready for you.

Oh! Update from my last post. Last night's Sunday-night TV watching was pretty satisfying. We made big bowls of broccoli potato soup and dove onto the couch to just do nothing. The Tony Awards with Hamilton winning and performing were excellent and soul-soothing, despite the horrible news of the Orlando shooting making everything feel just sad and awful and heartbreaking. But the show did an excellent job addressing the tragedy and really sending a spirit of love and hope. Something we can all use a bit more of each day.

Then Game of Thrones was pretty great, as usual. After all that TV watching and thoughts swirling through my head from the day, I curled up to a tall mug of chamomile bedtime tea around 12:30am and finally went to sleep.

Actually, one of these cookies would pair really well with a mug of bedtime or chamomile tea. Hope you all have a peaceful night and can try these cookies!

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This is recipe #7 in the Summer 15!..

Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Q of the Day. What are some of your favorite podcasts I may be missing?

Print Recipe
5 from 1 vote

Vegan Cherry Pie Cookies

These tender, buttery cherry pie cookies have oats, coconut, cinnamon, vanilla and gluten free flour to make them a delicious, vegan summer spin on a cherry pie dessert.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: baking, Dessert
Cuisine: American
Keyword: almond butter, bakery, baking, cherries, cookies, dairyfree, dessert, gluten free, oats, pie, vegan
Servings: 13 cookies
Author: Kathy Patalsky

Ingredients

Wet - blend:

  • โ…“ cup almond butter
  • ยพ cup silken tofu
  • ยฝ cup maple syrup, dark
  • 1 stick of vegan butter, Earth Balance (room temp or lightly melted)
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar

Dry:

  • 1 cup gluten-free flour blend (I used Bob's Red Mill 1:1 flour)
  • 1 ยฝ teaspoon baking powder
  • ยฝ teaspoon salt
  • 1 teaspoon cinnamon
  • โ…“ cup reduced fat coconut flakes
  • ยฝ cup rolled oats
  • 22g (or about 2 Tbsp) vegan protein powder (I used pea protein -- unsweetened)

Fold in:

  • 1 cup pitted organic cherries, room temperature (fresh or frozen and thawed)
  • NOTE: You can use whole pitted cherries or chop them for smaller bits

Instructions

  • Preheat oven to 350 degrees. Line a baking sheet with parchment paper or grease lightly.
  • Blend all the wet ingredients until smooth.
  • Combine all the dry ingredients in a large mixing bowl, then fold in the wet ingredients.
  • Fold in the cherries.
  • Scoop the cookies out onto the greased or lines baking sheet. I like to use a small "ice cream scoop" tool for even cookie sizes.
  • Bake at 350 degrees for 15-18 minutes -- or until the cookies lightly brown along the edges and tops.
  • Cool on a cooling rack for ten minutes before serving. Store leftovers in the fridge or freezer.

Avocado Hamil-toast

June 12, 2016 by Kathy Patalsky 6 Comments


Today I am sharing a few things with you guys. First off, this yummy recipe for avocado toast, Avocado Hamil-toast - avocado toast with warm skillet plantains on top, with lime and a hint of garlic. SO good! This toast is inspired by one of my favorite things right now, Hamilton the musical, created by the genius Lin-Manuel Miranda. (I'll explain the toast-flavor connection a few paragraphs down!)

The Tony Awards are this Sunday June 12th. I will be "toasting" Hamilton and Lin-Manuel with some Avocado Hamil-toast. Hamilton has 16 Tony Award nominations.

So in the spirit of the toast, I mean this post, the second thing I am sharing, a few of my pics from when I visited NYC and saw Hamilton a few weeks ago -- one of the most inspiring and beautiful theater / life experiences ever! Alexander and avocados...

This toast is super satisfying and flavorful. Buttery avocados top warm toast and then on top, sticky-sweet warm skillet plantains with lime and garlic..

I hope Lin-Manuel would approve..

Want to read my Hamilton travel story?

So why is this plantain-topped dish called Alexander Hamil-toast?? Avocado Hamil-toast with plantains is inspired by Lin-Manuel's Puerto Rican heritage. Miranda's parents are Puerto Rican. And this all worked out since I just happen to have a pile of plantains in my fruit bowl because I loooooove them.

Fellow Hamilton fan? Get loads of my Hamilton stage door pics at the bottom!

Avocado Toast with skillet Plantains and Lime

Avocado Toast with skillet Plantains and Lime

By Kathy PatalskyPublished 06/11/2016
Avocado Toast with warm, sticky-sweet skillet plantains with garlic and red onion. Lime and smoked paprika to accent.

Ingredients

  • 2 slices of bread, toasted
  • 1 avocado, sliced or mashed
  • 1 plantain, diced
  • โ…“ cup red onion, diced
  • 1 clove garlic, thinly sliced
  • 1 lime, sliced into wedges
  • salt, pepper and smoked paprika to taste
  • 2-3 teaspoon extra virgin olive oil for pan
  • optional: 1 teaspoon maple syrup

Instructions

  1. Warm the extra virgin olive oil in a skillet over high heat. When oil is hot, add the plantains and toss well. Cook 2-3 minutes, then add the garlic and onion. Cook another 1-2 minutes to lightly caramelize the onion. Optional: to add a bolder sweetness, drizzle one teaspoon maple syrup over top. Turn off heat and let plantains cool for a minute before using.
  2. Toast bread and add avocado - either mashed or sliced.
  3. Add the plantain mixture over top the avocado. Squeeze lime over top. Optional: add lime zest over top. Add salt, pepper and smoky paprika to taste. Slice and serve.

Yield: 2 toastsPrep Time: 00 hrs. 07 mins. Cook time: 00 hrs. 07 mins. Total time: 14 mins. Tags: avocado,bread,avocado toast,onion,plantain,appetizer,sandwich,snack,

Enjoy the Tony Awards and this Hamil-toast ๐Ÿ™‚ IF you are a fan of Hamilton, leave me a comment about that so we can rave together.

Read all about my Hamilton NYC travel adventure!

This is recipe #6 in the summer 15..

Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Sticky-Sweet Apricot BBQ Tempeh Salad - with Avocado and Toasted Almonds

June 10, 2016 by Kathy Patalsky 6 Comments


This Sticky Sweet Apricot BBQ Tempeh Sunshine Salad with Avocado and Toasted Almonds is a summertime favorite. (And recipe #5 in my summer series!) Protein, greens, antioxidants and loads of dee-licious flavors: sassy sweetness from the apricots, buttery avocado, perky greens, crunchy nutty almonds and of course warm, sticky-sweet BBQ tempeh. Give this salad a try and soon you'll be craving it!..

All the good stuff is around the edges today..

I have been kind of obsessed with apricots lately. I bought a pound of organic apricots at Whole Foods a week ago and ever since then I just cannot get enough. I add them to smoothie bowls, cereal, or just eat them as they come!

Apricots are so easy to eat, so perfect with their meaty, yet velvety texture and sweet and lightly sassy flavor. They are simply delicious when grilled or lightly caramelized - like I did here today - and they are rich in vitamin C and fiber.

And this salad is a delicious way to enjoy them. I know some people don't like mixing fruit with their entrees or veggies, but seriously give this a try because I have found apricots pair really well with savory foods. For flavor and digestion reasons. Give it a whirl.

Add endive for a sunshine presentation.. Plus the natural endive bitterness may support digestion.

Desperately Seeking Summer Salads. This recipe is great for summer because you just heat a few goodies in a skillet and load up a salad bowl or plate. Fast, fresh and flavorful. Vegan, gluten-free and rich in good-for-you foods.

Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Summer check-in from me to you...

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The last six months have been challenging. There have been soul-shaking lows and hope-filled highs as I have struggled with grief and health and stress all bundled together. But in so many ways I am grateful for these past months. Life's challenges remind us what we are made of. What we are capable of. What is really important. I have been brave and fearless, open and relentless. I have lost and found myself through so many dark and light-filled little moments. Today I reminded myself that you have to always look for the good in any moment. It truly makes all the difference. So whatever you are facing or struggling with or lost in right now, look for the good. Be BRAVE. Look up. Believe in you. And seriously look for love and fun and crazy adventures to fill your days. #LookForTheGood #griefjourney #bebrave #nothingbutlove #loveyourself #loveyourjourney ๐Ÿ’—A photo posted by Kathy / HealthyHappyLife (@kathypatalsky) on Jun 9, 2016 at 7:34pm PDT

Print Recipe
5 from 1 vote

Sticky Sweet Apricot BBQ Tempeh Sunshine Salad with Avocado and Toasted Almonds

This go-to summer salad is sassy and sticky-sweet with barbecue flavor. Warmed apricots and buttery avocado accent this delicious entree salad.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: dinner, entree, Salad
Cuisine: American
Keyword: apricots, avocado, bbq, dinner, entree, salad, skillet, summer, tempeh, vegan
Servings: 2 salads
Author: Kathy Patalsky

Ingredients

  • ยฝ avocado, sliced
  • 3 large apricots, halved and pitted
  • 6-8oz tempeh, cubed
  • 2-4 tablespoon vegan BBQ sauce
  • 2 tablespoon slivered or chopped almonds
  • optional: 1 endive
  • dressing: no-honey mustard to taste
  • 6 cups mixed greens, organic
  • fresh black pepper on top

Instructions

  • Warm up a skillet over high heat. If you want to use a drizzle of extra virgin olive oil to cook the tempeh, you can, but I usually just add the tempeh along with 2-4 tablespoon of water. The water softens the tempeh and lightly steams it a it. Toss the tempeh a bit in the pan as it begins to cook through, then add the barbecue sauce over top. Toss the tempeh in the sauce, in the warm skillet. Turn heat to low to finish cooking for another 2 minutes or so. You want the BBQ sauce to begin to get sticky and thicken a bit around the edges of the tempeh.
  • A few minutes before the tempeh is done, add the apricots to the skillet, pitted side down. Rub the apricot in a bit of sauce. Also add the almonds to the pan - to lightly warm and toast. Remove skillet from heat and let cool for a minute -- the sauce on the tempeh and apricots should thicken up a bit more as it cools.
  • In a large mixing bowl, toss the greens with the salad dressing. Add the tossed greens to your serving plates.
  • Add the avocado, tempeh, almonds and apricots to the salads. Top with a bit of freshly ground black pepper.

Vegan Green Tea Frappuccino

June 8, 2016 by Kathy Patalsky 8 Comments


One of my favorite summer beverages is an ice cold, frothy-blended Green Tea Frappuccino. This Starbucks-inspired copycat recipe has a swirl of rich coconut cream on top and plenty of sweet matcha flavor in every sip. This summertime favorite drink is so easy to DIY, and make at home. Save some cash this summer and move your "coffee budget" into your "vacation budget." Get the recipe and a how-to video!..

Blended sweet vanilla green tea flavors - optional hint of banana if you'd like..

A swirl of freshly-made coconut whip on top. A dusting of matcha too..

Summer lovin'..

For all my matcha recipes, I use my fave brand of matcha, Encha. It is the BEST I have tried and I adore the brand values and message. The founder of Encha is so passionate about bringing the very best, highest quality organic matcha to the world. I love the brand so much, I am even an official Encha ambassador. Buy Encha here!

Said in a Jan from The Brady Bunch voice.. Matcha. Matcha. Matcha. Learn all about matcha here, and download my FREE E-book with loads of tips, info and recipes! Also check out my matcha buying guide to see my matcha brand reviews.

If you are following along, this is recipe number FOUR in my summer recipe series! #Summer15hhl -- 15 summer recipes in 30 days! Check out the other recipes below the recipe.

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How-to Videos (the frapp and the whip)

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Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream



*contains a Vitamix affiliate link.

Print Recipe
3 from 3 votes

Copycat Green Tea Frappuccino

This frothy amazing green tea frappuccino is vegan and loaded with matcha antioxidants. Blend your fave summer beverage at home! Coconut whip on top.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: beverage, Drinks
Cuisine: American
Keyword: beverage, blender, coconut, coconut whip, dairyfree, drink, frapp, frappuccino, green tea, matcha, starbucks copycat, summer, summer drinks, vegan
Servings: 2 servings
Author: Kathy Patalsky

Ingredients

  • 1 cup non-dairy milk
  • ยฝ - 1 frozen banana (optional -- add more ice if omitting)
  • โ…› teaspoon vanilla extract
  • 1-2 teaspoon coconut sugar for sweetness (you could also just use the banana for sweetness, or try a Medjool date)
  • 1 cup ice
  • 1 teaspoon organic matcha green tea (I use Encha, my favorite brand)
  • Coconut Whip on top

Instructions

  • Add the non-dairy milk, optional frozen banana, vanilla, coconut sugar, matcha green tea and ice to a blender - I use my Vitamix.
  • Blend from low to high until frothy and smooth. Add more ice for a frostier, thicker blend. Add more liquid for a thinner blend.
  • Finish with a swirl of coconut whip. I use a frosting bag to create the pretty swirl shape. Tip: Chill the coconut whip in the bag, in the fridge for 5-10 minutes before swirling on top. This helps the whip keep its shape. Top with a dusting of matcha.

Freshly Picked Summer-in-a-Jar Salad

June 5, 2016 by Kathy Patalsky 5 Comments


Summer is a busy season. I mean, there are vacations to go on. Sunshine afternoons to soak in. Beach days to enjoy. Cool drinks to sip. Daydreams to have. Farmer's markets to stroll through. Lazy evenings of relaxing twilight sounds. Sangria to sip. Picnics to pack. Hikes to go on. Smoothie bowls to garnish. And adventures to take. With that kind of schedule, it can be tricky to squeeze in long hours in the kitchen.

But really, summer meals are the best because you can use fresh ingredients, keep the "cooking" to a minimum and make things simple. This Freshly Picked Summer-in-a-Jar Salad is a perfect example of that!

This salad is loaded with some of my fave summer flavors like white peaches, avocado, summer corn, collard greens and more - a sassy sweet maple-mustard dressing too. Vegan and gluten-free and perfect for "in-a-jar" preparation. Make a day ahead of time or make it in the morning and bring it with you on your summer adventures.

And follow along, this is my third recipe in my Summer 15 Series!..

Loads of my summer faves in one jar..

How to eat a "salad-in-a-jar?" There are two ways. You could literally stick your long fork into your jar and eat it layer by layer only lightly tossed. But the best way is to give it a stern shake then pour it out into a bowl and serve. So ideally, you do not actually eat it out of the jar, but you can.

The beauty of salads-in-a-jar is that you can prepare them ahead of time and they keep very well in this layered design. Make 'em, stick 'em in the fridge and look forward to eating them! The layered prep design keeps the ingredients separate until you shake, shake, shake, so the salad doesn't get soggy.

If you are taking the salad on-the-go you can bring some reusable glass tupperware or another bowl that is easy to pack.

Skillet chickpeas! I did a simple paprika-maple mixture, but you could add a thicker layer of spices - like here - if you have time..

Shake and pour..

This is recipe #3 in my Summer15 Challenge! details here.

Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

I did another salad-in-a-jar post a few years ago: How-to Make a Salad-in-a-Jar.

Print Recipe
5 from 1 vote

Freshly Picked Summer in a Jar Salad

This salad in a jar contains peaches, collards, avocado, corn, olives and a maple mustard dressing. Vegan entree salad. Dig in!
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: entree, lunch, Salad
Cuisine: American
Keyword: avocado, chickpeas, corn, easy, entree, gluten free, lunch, olives, peaches, salad, salad in a jar, summer, vegan
Servings: 2 salads
Author: Kathy Patalsky

Ingredients

  • 6 medium collard leaves, de-veined and thinly sliced
  • 1 large white peach, organic
  • ยฝ avocado, diced
  • 8-10 large black olives, pitted and sliced
  • 1 cup summer corn kernels, warmed
  • 1 cup chickpeas
  • 2 tablespoon pistachios, raw (whole or chopped)
  • about ยฝ teaspoon smoky paprika
  • ยผ teaspoon extra virgin olive oil
  • 4 tablespoon maple-mustard dressing
  • 1 lemon
  • optional: a drizzle maple syrup for the chickpeas

Instructions

  • First, whisk together your maple mustard dressing. Add two tablespoons to the bottom of each of the jars.
  • Next, add the collards.
  • Warm the corn in a skillet, over high heat, then toss with โ…› teaspoon of smoky paprika and a pinch of salt. You could also add ยฝ teaspoon vegan buttery spread if you'd like. Add the corn to the jars.
  • Add the olives, pistachios and diced peaches to the jars.
  • In the same skillet, add ยผ teaspoon extra virgin olive oil, along with the chickpeas. Warm the chickpeas for 2-3 minutes to lightly brown. Finish by adding ยผ teaspoon smoky paprika and a drizzle of optional maple syrup to the pan. Toss in pan. Add the warm chickpeas to the jars.
  • Add the avocado to the jars.
  • Squeeze half of the lemon into the jars (distribute between the two jars) - right over top the avocado. Then add a few slices from the other half of the lemon right on top of the avocado and seal the jar. Enjoy same day or the next day. To serve: shake jar vigorously and empty into a serving bowl. Salad will keep at room temperature for a few hours, but no longer.

Pink Flamingo Vegan Cheesecake Bars

June 3, 2016 by Kathy Patalsky 9 Comments


No-bake, gluten-free Pink Flamingo Vegan Cheesecake Bars, made from creamy cashews, rich coconut oil, hot pink pitaya, zesty-sweet grapefruit and enchanting vanilla. Fuel your imagination with each flamingo pink bite. Get the recipe and some imagination-inspiration..

I love colorful, playful recipes like today's treat! These flamingo hot pink bites are an easy way to liven up a work day, party or movie night. Kids of all ages approved. These are creamy, sweet and totally cravable. I could not stop nibbling them.

These cheerful, flamingo-colored treats are perfect for a summer party.

Not a Pink Fan? Just a heads up, if you don't want pink bars, you can totally do gold bars (turmeric), purple bars (blueberries), green bars (matcha), brown bars (aka chocolate-y) or even spooky black bars (activated charcoal).

Imagination. In my opinion, imagination is one of the most powerful tools we have in this life. When we were kids, 'using our imaginations' meant knowing how to play pretend, and effortlessly hop in and out of magical worlds of make believe. Worlds crafted from bedtime stories, movies, stuffed animals, costumes, toys, pen and paper and whatever else we could get our minds wrapped around.

But as adults, we tend to force ourselves out of that world of make believe to step boldly into the "real world." You remember, there was a whole MTV reality show on this harsh transition into "real" life as a grownup.

But the truth is, we really can have the best of both worlds. All the advantage, responsibility and opportunity that being an independent, knowledge-filled adult brings us -- while not needing to let go of those magical worlds within our hearts, minds and souls.

Imagination for adults is less about playing pretend and dancing around the house in a Disney princess costume, wearing a crown and messy red lipstick, while sipping invisible tea from a plastic tea cup. It is all about being able to use your imagination to improve your adult life..

Imagine it. Manifest it. Dream it. Do it. Dream up happiness in each day, figure out how to turn your sometimes daunting "adult routine" into one of inspiration, fun, hope and creativity. Dream up solutions to everyday annoyances like fatigue, stress and boredom, while also dreaming up solutions to big picture life challenges. Imagine how you can reach your big goals in life. Getting a dream job, buying a house or living in your dream town, starting a family, having the best friends in your life, traveling, being able to give back and discovering your best self -- all those things start with a little imagination.

So you don't need a wand or glitter or robots or Harry Potter books or video games or even a trip to Disneyland to get started. You just need to turn off your "adult" brain for a little while and sink back into your childhood self. The one that could literally dream his or her way out of just about anything.

Thoughts are powerful.

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Turning off your typical adult brain means hiding your phone for a few hours and closing your laptop. And finding time. That's the challenging part. But like exercise, the more you do it, the easier it becomes. So if you find 'meditation' a huge challenge. Try imagination-ing. Here are a few ways to get started!..

* Pen and Paper. Pull out a pencil and paper and start drawing, doodling or writing.
* Get in the kitchen and make these bars! Or another colorful recipe. Smoothie bowls and big colorful salads are fun to create too.
* Daydream. Close your eyes and go the meditation route. But instead of thinking about 'nothing' try thinking out your dreams and how you can build a path to them.
* Meet up with a friend and start talking about your daydreams. Ask a friend what their three biggest dreams are and give them your advice on how they can get there.
* Paint!
* Watch a movie that is the complete opposite of what you do for a living or that you think about in everyday life.
* Seek out art or theater in your community. View the other worlds artists have created for you.
* Nature. Find a really peaceful and kinda magical spot in nature. A beach, park, hillside. Feed off that energy.
* Work it out. Sometimes sweating it out at the gym or in a sports sesh is a great way to get your imagination humming.

And today, these bars are perfect Imagination Fuel. They are light and creamy and oh so rich and dreamy. They have a subtle, sweet vanilla-maple-citrus flavor. The gingersnap crust is a nice spicy accent to the silky texture.

I want to know: How do YOU use your imagination? What do you do to make sure your adult world stays as creative, fun and light as possible?

Enjoy and have a beautiful weekend everyone!



This is recipe #2 in my Summer15 Challenge!
details here.

Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream

Print Recipe
5 from 1 vote

Pink Flamingo Vegan Cheesecake Bars

These Pink Cheesecake Bars are made using cashews, coconut oil and pitaya. Raw and vegan.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Dessert, Snack
Cuisine: American
Keyword: cashews, cheesecake, dessert, easy, gluten free, grapefruit, kids, no bake, pink, raw, snacks, sweet, vegan
Servings: 4 large bars
Author: Kathy Patalsky

Ingredients

  • 2 cups soaked raw cashews, drained ** If you do not have time to soak the cashews, you may be ok using unsoaked -- just give them a "quick soak" for 2-3 minutes in some boiling salted water to help soften a bit. And run your Vitamix on high for a few minutes longer. You may also want to add a splash of water to the mixture. (I have not tested it this way, but think it will work.)
  • ยฝ cup virgin coconut oil, melted
  • ยฝ teaspoon vanilla extract (or a real vanilla bean)
  • ยผ cup fresh grapefruit juice (or sub with lemon or orange)
  • โ…“ cup maple syrup
  • โ…› teaspoon salt
  • 1-2 tablespoon frozen pitaya puree (or use fresh dragonfruit if in season)
  • on top: 1 teaspoon grapefruit zest

Crust:

  • 4-5 vegan, gluten-free gingersnap cookies
  • 1 tablespoon virgin coconut oil, melted

Instructions

  • For these bars, I used a 5" x 5" square dish. It made 4 very thick bars. You could double the recipe and fill a large dish - or try to use whatever dish you have on hand. The dish size will change the thickness of the bars.
  • Prepare the dish by layering it with parchment paper.
  • In a blender, process the cookies until they become a fine powder. Transfer the powder to a small bowl and combine with the crust oil. Then pour the oiled crumbs into the parchment-lined dish and flatted down a bit. This doesn't have to be donw perfectly, the cashew mixture does an excellent job of soaking up the crumbs and helping with binding of the crust.
  • In a blender, process all the fink filling mixture until silky smooth. Process on high for a few minutes to slightly warm the mixture - I find that this changes and thickens the mixture a bit, which I like. It lightly cooks it from the heat of the blender. (High speed blenders or food processors work best for processing this recipe. I used my Vitamix.)
  • Pour the filling into the dish, over the crust and smooth with a spatula. Add the citrus zest on top.
  • Chill in the fridge overnight or for at least a few hours. Slice and serve. The bites will soften up pretty quickly, so if serving for a party, you will want them to be served within a half hour or so or presenting them. Otherwise, serve them on some ice to keep them nice a firm. I like these slightly soft - which is the texture they get after about 15 minutes at room temperature.

Summer Corn Fritters with Avocado-Lime Salsa

June 2, 2016 by Kathy Patalsky 8 Comments


On this super sunny morning the kittens were lounging by the open window, the birds were chirping and I was in the kitchen cooking up a storm. I love this time of year for cooking all day long. There are longer hours of good photography light and the farmer's markets are loaded with inspiration. And today's inspiration was sweet, golden, fresh summer corn.

These Fresh Summer Corn Fritters with Avocado-Lime Salsa are fluffy and flavorful with spicy-salty-sweet flavors in every bite. The buttery avocado salsa on top is citrusy, bright and zingy -- a perfect contrast to the cozy corn fritter. And yes, you can even bake these fritters instead of pan-frying them, if you want. Gluten-free and rich in corn goodness. Let's start husking..

Plus find out what my Summer15 is all about! (Promise, it has nothing to do with bikini season.)

Folding a few side kernels into the batter.. (I used white corn for the batter and yellow corn folded in)

A very light pan-fry in some EVOO..

Kinda like corn pancakes..

Then we add the simple avo-lime salsa..

Enjoy with a little hot sauce on top..

This is what happened when I baked the fritters.. really fluffy and lovely! 350 degrees until golden brown on both sides -- I used parchment paper which can help with even browning..

15 in 30 Challenge. I have a little bit of a goal to share with you. (And no, I promise this challenge has nothing to do with bikini season). I figure if I make my challenge public, I am more likely to actually do it. I want to load up my blog with some fresh, inspiring, go-to summer recipes this month. So I have a goal to post 15 new recipes in June. Which would be about one new recipe every other day. I have taken some time off in the past few months to try and focus on healing my mind, body and soul - which I talked a lot about here and here. So since I am feeling a bit back to myself lately, I am energized to crank up the oven, fill up my Vitamix and load the fridge with ingredients this month. I hope you join me for my cooking adventures and if you have any special requests, let me know in the comments! I debated doing a 30 recipes in 30 days challenge, but I decided that was a bit too much. So 15 in 30 it is!

Challenge Yourself! I challenge YOU to join me this June and prepare 15 NEW-to-you recipes in your kitchen. You can follow along and use the recipes I post, or jump around and create your own summer challenge cooking menu. I will be sharing summer-menu inspiration all June long.

Share the Summer15 Challenge with your friends and try it together!

Use hashtag #Summer15hhl when posting to social, so we can all follow along.

..follow along this June!..

Summer15 HHL Recipes:
1. Corn Fritters with avocado salsa.
2. Pink Flamingo Cheesecake Bars
3. Summer Salad in a Jar
4. Copycat Green Tea Frappuccino
5. Sticky-Sweet BBQ Apricot Tempeh Salad with avocado
6. Avocado Hamil-toast (avocado toast with skillet plantains)
7. Cherry Pie Cookies
8. Mother of Dragonfruit Smoothie Bowl
9. Almond Butter S'mores
10. DIY Pink Drink
11. Cheezy Sauce for Pasta with Kale
12. Summer Salad: Chili-Lime Mango-Avocado Quinoa Power Salad
13. Vegan Peanut Butter Cookie Ice Cream
14. to come
15. to come

Three More Summer Corn Recipes..

* Summer Reboot Corn Salad

* Easy Vegan Corn Muffins

* Roasted Corn Risotto with vegan sausage

*disclosure: this post contains one Amazon affiliate link

Print Recipe
5 from 1 vote

Fluffy Vegan Summer Corn Fritters with Avocado-Lime Salsa

These simple fresh corn fritters are light and fluffy and work well with a zingy avocado salsa.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: entree
Cuisine: American
Keyword: appetizer, avocado, corn, entree, fritters, gluten free, summer, vegan
Servings: 6 fritters
Author: Kathy Patalsky

Ingredients

  • 1 large ear of corn, or two small -- about 1 โ…“ cups kernels
  • 1 vegan egg: ยฝ cup chilled water + 1 tablespoon VeganEgg -- OR ยฝ cup silken tofu (Vegan Egg options: you could also use a flax egg, ยฝ cup silken tofu or add in an additional ยฝ cup of fresh corn to the blended corn mixture. I think the tofu will work best for this recipe. If you do not use the VeganEgg, you will want to add in a bit more salt, probably ยผ teaspoon more.)
  • 1 teaspoon nutritional yeast (optional)
  • 3 tablespoon flour (any variety - I used gluten free baking flour)
  • โ…› teaspoon salt
  • โ…› teaspoon pepper

Fold in:

  • 2-3 tablespoon sweet onion, diced
  • 1-2 tablespoon corn kernels (reserved from fresh corn -- or use frozen)

Avocado Salsa:

  • ยฝ avocado, diced
  • 2 tablespoon sweet onion, diced
  • 1 tablespoon fresh lime juice + a pinch of zest
  • pinch of salt and pepper
  • optional: cayenne or diced jalapeรฑo for heat (to taste)
  • For pan: extra virgin olive oil
  • Finish with: ยฝ -1 teaspoon maple syrup (optional)
  • To serve: hot sauce and lime slices
  • Optional fritter fold-in: ยผ cup shredded vegan cheese (this would be a delicious add-in!)

Instructions

  • Husk your corn and slice off the kernels. Portion out 1-2 tablespoon of kernels for folding into the batter later.
  • Add the kernels (about 1 ยผ cups), the water and the VeganEgg product to a high speed blender. Blend until smooth. Pour into a medium sized bowl.
  • Fold in the flour, salt, pepper and optional nutritional yeast. Stir to combine.
  • Fold in the reserved whole corn kernels and the diced onion. If adding in vegan cheese, fold it in now.
  • Warm a skillet over medium-high heat and add enough extra virgin olive oil to lightly coat the pan. This is a very gently fry. If you want to add more oil and do a heavier "fried" fritter, go for it.
  • Add 1 ยฝ - 2 tablespoon of batter to the warmed pan and smooth out a bit. Allow to cook 2 minutes, then flip, then another 1-2 minutes, then flip again. Keep flipping and cooking until the edges are dark brown, but not burnt. You want the fritter cooked through, yet still fluffy in the center. To finish, add an optional drizzle of maple syrup to the pan. This gives the fritters a salty-sweet flavor that I love.
  • Remove fritters from pan and place on serving plate.
  • Salsa: Combine the salsa ingredients in a small bowl and toss well. Scoop the salsa over top the warm corn fritters to serve. Serve with hot sauce, lime slices and a bit of fresh pepper on top.

Vegan Summer Fiesta Taco Salad with Plantains, Corn, Avocado, Fajita Tofu

May 30, 2016 by Kathy Patalsky 14 Comments


I hope you guys are having a long, relaxing, lazy-day, happiness-filled holiday weekend. I am embracing the 'lazy day' part of all that. After a good week and a half of traveling up the east coast I am pretty excited to have a few days of doing nothing, back here in LA. I played around in the kitchen all weekend, watched some shows, went for a few walks under the sunny blue sky and soundtrack of birds chirping, and played with the kittens - a lot. Happy cats. I guess in my family, we never really got into the Memorial Day barbecue thing, but the Memorial Day lazy weekend thing, we are pros at that. So however you spent this long weekend, I hope you found some bliss.

And while I love the long weekend, I have to pause a moment and remember all those who died in active military service. I cannot imagine being a family who never gets to say goodbye. Or even to be one of the millions of families who constantly worry about their loved ones serving far away from home. My love and thanks goes out to all of you. Thank you.

Summer Salad. Memorial Day also seems to be the unofficial start of summer. And with summertime, comes salads and smoothies. My two fave things. And for salads, I love the variety of toppings that pop into my mind for the summer season.

For this salad.. I had been craving corn and black olives - salty-sweet toppings. So this Vegan Summer Fiesta Taco Salad with plantains, corn, olives, avocado and fajita tofu just kind of made itself. This salad reminds me of early summer suppers. And I loved it so much I am making it again tonight!..

Vegan cheese on top!.. (optional)

Taking a photo of your taco with your right hand and macro lens, with your left hand holding the taco.. Yup, that's about right. Last shot before we eat..

Giveaway. And don't forget to enter my $100+ giveaway with a bunch of awesome prizes including a $100 cash gift card, thanks to DOLE's Get Up And Grow fruit + veggies tour. (There were some problems with the link the first few days, but it it fixed now!)

And I have a feeling my next craving, once the heat really kicks into gear, is going to be watermelon-y..

Bring me all the watermelon https://t.co/3bTyebqmF5 Watermelon Frosty #365vegansmoothies ๐Ÿ‰๐Ÿ‰๐Ÿ‰ #SummerStartsNow pic.twitter.com/eSV6Md2gAuโ€” Kathy Patalsky (@lunchboxbunch) May 30, 2016

vegan cheese..

or no vegan cheese..

Print Recipe
5 from 1 vote

Vegan Summer Fiesta Taco Salad with Plantains, Corn, Avocado

This summery salad is an entree salad with fiesta flavors. Fajita tofu, sweet corn, sweet plantains and colorful cabbage is just the start of this feisty bowl!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: dinner, Salad
Cuisine: American, Mexican
Keyword: avocado, corn, dinner, fiesta, meal, mexican, olives, plantains, salad, summer, tofu, vegan, vegetarian
Servings: 2 salads
Author: Kathy Patalsky

Ingredients

  • 5-6 cups leafy greens, mixed
  • 1 cup red cabbage, finely chopped
  • ยผ cup black olives, sliced
  • 1 cup sweet yellow corn (fresh and steamed or canned)
  • 6-7 blue corn tortilla chips, crushed
  • ยฝ - 1 avocado, pitted and thinly sliced into two fans
  • 1 plantain, ripe with blackened peel - sliced into half inch rounds
  • 1-2 tablespoon vegan shredded cheese (Daiya jalapeรฑo havarti used)
  • 2 tablespoon pepitas
  • extra virgin olive oil, as needed for pan

Fajita Tofu:

  • 1 ยฝ cups firm tofu, crumbled
  • 1 tablespoon fajita seasoning mix
  • 2 tablespoon nutritional yeast
  • salt and pepper to taste
  • optional: 1 teaspoon maple syrup
  • extra virgin olive oil, as needed for pan
  • side: hot sauce or salsa
  • side: blackened tortillas
  • dressing: your choice - I used a creamy mustard dressing

Instructions

  • In a large mixing bowl, combine the greens, cabbage and salad dressing. Toss.
  • Pour the greens into large serving salad bowls. Top with the corn, pepitas and olives. Set aside.
  • Warm up a skillet over medium-high heat and add a splash of EVOO to coat the pan. Add the tofu, along with the fajita spices and nutritional yeast. Toss well while the tofu cooks. For a sweet accent, fold in the maple syrup. Add salt and pepper to taste. (I used Penzey's Spices fajita spice which contains salt, so no additional salt was needed.) When tofu is crumbly and seasoned and warmed, remove from the skillet and add a generous scoop to each of the salad bowls - dividing the tofu between the two bowls.
  • For the plantains: rinse out your skillet if needed. Warm the pan over high heat and add a splash of EVOO to coat the pan. Add the plantains and allow them to cook for 1-2 minutes before flipping. Cook for another 1-2 minutes. Optional: add a splash of maple syrup for extra sweet plantains. Scoop the blackened plantains onto the salad bowls. Tip: When plantains are done they will be shiny and blackened on the outsides and soft and tender through the middle. You do not want the center to be starchy, but rather super tender.
  • Add the avocado fans to the salad bowl along with the shredded vegan cheese. Optional: serve with vegan sour cream or cashew cream or Vegenaise. Serve with blackened corn tortillas and hot sauce or salsa.

DOLE Pineapple Teriyaki Portobello Burgers with Avocado + Giveaway! (VIDEO)

May 25, 2016 by Kathy Patalsky 106 Comments


*this is a sponsored post by DOLE's Get Up and Grow! Tour

Today I am sharing my DOLE Pineapple Teriyaki Portobello Burgers, with avocado, made using homemade teriyaki sauce and freshly sliced, juicy-sweet pineapple rings. I slathered my portobello mushroom caps in teriyaki sauce and roasted them in the oven to perfection. So much juicy flavor in each bite of this monster veggie burger!

Also ahead, an awesome giveaway with a $100 cash prize and more goodies (including DOLEopoly - which is the coolest board game for produce lovers). Let's go!...

Pineapple rings, hand-cut. I can always count on DOLE to have a seriously sweet and juicy golden pineapple.

Marinated portobellos..

DIY Teriyaki Sauce..

And boom..

Watch me make it..
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The 2016 Get Up and Grow! Tour..

DOLE is at it again! Last year, I chatted about DOLE's Get Up And Grow! Tour and Program. And they are at it again since last year's program was such a success. The program inspires everyday folks like you and me to eat more fruits and veggies and engage in healthy lifestyle activities. Everything from strength, endurance, dance moves, yoga poses, laughter, family time, vacation time and of course more plants on the plate!

Last yearโ€™s multifaceted program and summer tour ultimately distributed more than 145,000 healthy recipe samples at 381 supermarkets and special events in 44 cities in the U.S. and Canada, and persuaded more than 15,000 people to commit to a healthier lifestyle. Awesome! Clappy hands...

I love the 'boots on the ground' interaction of this campaign. So often campaigns like this stay online and on a screen. But DOLE takes passionate people and puts them in front of supermarket shoppers (and more) and educates them on how delicious and easy eating more fruits and veggies can be. Learn more here and take the pledge for a healthier you!

And there are some fun DOLE online activities too... Check out the National Eat More Fruits and Veggies Day Twitter Party with @DoleTweets and @StephenGlickman on May 26 from 8-9PM EST. Stephen will be answering questions and there will be prizes too!

And finally, DOLE was kind enough to offer YOU guys a pretty cool giveaway prize today. Check it out and enter at the bottom of the post..

Get Up And Grow! DOLE Giveaway. (One winner, USA shipping only)

The Prize:
* $100 VISA Gift Card
* DOLE Bento Box
* DOLE Apron
* Two DOLE Tote Bags
* One DOLE Grocery Bag
* 2 Salad Bag Clips
* DOLEopoly --- this is a real live board game featuring the DOLE pineapple plantation story! This is amazing and totally worth entering. I mean, board games are making a comeback, right?
* Free Banana Coupons

And now lets get to the recipe..

a Rafflecopter giveaway

Print Recipe
5 from 1 vote

Pineapple Teriyaki Portobello Burgers with Avocado

These flavorful veggie burgers are made using portobello mushrooms and mashed avocado and a DIY teriyaki sauce.
Prep Time25 minutes mins
Cook Time20 minutes mins
Total Time45 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: avocado, burger, dinner, entree, mushrooms, pineapple, portobello, teriyaki sauce, vegan, veggie burger
Servings: 4 burgers
Author: Kathy Patalsky

Ingredients

  • 4 burger buns (any variety) -- (or go bun-less and use curly leaf lettuce!)
  • 1 large avocado, mashed with a splash of lemon juice
  • red onion, sliced
  • DOLE leafy green lettuce or mixed greens
  • Teriyaki Sauce as needed (recipe below)
  • 4 portobello mushrooms, stems removed
  • 4-8 DOLE Pineapple slices - cut into donut shape, removing core

Teriyaki Sauce:

  • ยฝ cup tamari
  • ยฝ cup water
  • ยผ cup fresh DOLE pineapple, diced
  • ยพ teaspoon ginger powder
  • ยฝ teaspoon onion powder
  • 1 clove garlic, finely chopped (optional)
  • ยฝ cup coconut sugar or agave syrup
  • 2 tablespoon corn starch
  • ยผ teaspoon red pepper flakes (optional for a spicy accent)
  • For burger sauce: You can either do 100% teriyaki, or "teriyaki ketchup" which is ยฝ teriyaki sauce ยฝ ketchup -- I did the ketchup version and loved it!

Instructions

  • To make your teriyaki sauce, add all ingredients to a small sauce pot. Whisk well. Then place over medium heat and continue whisking briskly until the sauce begins to thicken - tis should take 4-5 minutes. Turn heat to low and continue whisking for another minute and then turn off heat and set aside. Tip: add more sugar if you like a sweeter sauce.
  • Prep your pineapple, onion, lettuce and portobellos. Mash your avocado.
  • Turn oven to 450 degrees.
  • Layer two baking sheets with parchment paper. On one, add the sliced pineapple. On the other, the mushrooms. Lightly brush the pineapple with teriyaki sauce. Heavily brush the portobellos with sauce. Tip: Use a rimmed baking sheet or a glass baking dish for the mushrooms, since they get juicy. I added about 1 teaspoon sauce to each side of the mushrooms.
  • Bake pineapple for about 10 minutes, just until they soften and caramelize a bit. Bake the mushrooms 18-20 minutes, or until they are super tender. If needed, flip mushrooms half way through and re-brush with sauce.
  • About 5 minutes before mushrooms are done, place your buns in the oven to warm them.
  • Assemble burgers: Add a layer of mashed avocado. Then a portobello cap. Then one or two pineapple rings. Then onions and lettuce and finally, a teriyaki sauce slathered top bun. Serve warm!

Travel Ramblings: Fearlessness, Florida, Friendships, Vegan Eats and Rescue Turtles.

May 23, 2016 by Kathy Patalsky 5 Comments


"..craft a coat of armor for this thing called life, bind it together with love and laughter, truth and friendships. With that, you can be fearless. "

Hello from my east coast adventuring! Three legs to this journey from Florida -> DC -> NYC. Today I am going to ramble your ear off. The topics: fearlessness, travel healing, friendships, vegan eats, some rescue turtles and a bonus topic: Hamilton on Broadway. Yup, all that is in this post guys...

Sipping green juice at Christopher's Kitchen

Hey guys, a bit of story telling today. I am currently traveling on the east coast on a mini adventure. First stop was the Garden of Life Blogger Summit - which I will share in another post. Today I want to talk about how this trip has been a beautiful challenge for me. And how sometimes in life we need to seek out people, places and experiences that fuel our souls and bring us to life. Especially when we are going through a transition.

We talk so much about fueling your bodies with the right types of foods, well sometimes we need to "feed" other parts of ourselves too. Spirit food. Soul food. Whatever you want to call it.

Adventures in Blogger Trips. In this post, I talked about my recent journey and challenges since my dad passed away in December. I have been feeling a tiny bit better every day, but I am still going through some stuff. So when my good friend Sophie told me about the blogger summit opportunity in West Palm Beach Florida, I texted back to her that I just didn't know if I was ready to:

A) Get on a plane and travel 3,000 miles away
B) Socialize with brand reps and bloggers
C) Crawl out of my cave of grief, exhaustion and anxiety

I felt kinda like this cutie... (more on these sweet rescued turtles at bottom!)

But I knew I needed a goal. And I always love blogger brand trips, so I knew this opportunity could really lift me up.

This was my shot. And I was going to take it. (FYI, that was a Hamilton reference..)

So, I said YES to this adventure.

Dread. The past month, leading up to the trip, I seriously considered canceling. I just wasn't sure if I was ready to be so far away from home, my work, my own bed, my healing meals and smoothies and my husband and kitties -- aka out of my comfort zone, literally.

Trip Day. The morning of the flight from LAX to Florida, I was trembling as I wove my carry-on suitcase through security. As I approached the metal detector, my heart started to flutter, heat rushed into my bones and the chalky brown carpet floor started to peel away and twist sideways in a dizzy flurry. But instead of letting anxiety take hold, I breathed. Calmed. Waited. And made it through. Fine. I snatched up my bags, pulled my sneakers back on my feet and trekked off to my gate. I waited for Sophie to arrive, because we were flying together.

Enter Sophie. Sophie bopped over to me as I stood at the condiments and cutlery counter at Lemonade. I was hunched over my to-go coffee cup, feverishly stirring my chamomile tea. Sophie, with her wide eyes, giant smile and caramel colored hair said, "Whatcha doin' love?" laughing and calling me out for looking like a stress case.

In that moment, I burst out laughing and felt happy. Like myself, basically. It is amazing how when submerged in the company of the right person you can literally feed off someone's positive energy.

Through this trip, I have felt like myself. Giggly. Goofy. Brave. Independent. Curious. Loving. Creative. Energized. Inspired.

The blue-green sea of the Atlantic and calming Florida rain storms have been a beautiful backdrop for some serious soul healing going on.

Friendship is Magic. I bet you know this feeling too. The one of being with your girl or guy friends are suddenly feeling light, alive and giddy. Lit up like a crackling fourth of July sparkler. Our energies mingle and bubble and fizzle and crackle into a sort of glistening rainbow-colored light.

Notice those friends who do that for you, and treasure them. Thank them for their company. Remind them how much they mean to you.

On the last day of the summit, Sophie and I had some time before out flights and we were able to pop over to a restaurant called Christopher's Kitchen, for lunch. It was ah-mazing. One of the best plant-based restaurants I have ever been to. My macro bowl was delicious and the MANY desserts we tasted were dreamy. So many chocolate goodies were nestled cozily in my carryon bag.

Vegan cupcakes from them too!..

But I Don't Want to Go Home Yet... I was feeling so good, and busted out some work projects ahead of schedule, so I decided to book a flight to DC to visit my mom.

And still... Then this happened. Guys, I snagged one ticket to see @HamiltonMusical with โœจ@Lin_Manuelโœจ this Tuesday. #omgomgomg#broadwaypic.twitter.com/0xuNWRg3nc

โ€” Kathy Patalsky (@lunchboxbunch) May 22, 2016

I have been obsessed with the musical Hamilton over the past few months. The music is so good! And I love following the show's star and writer Lin-Manuel on twitter. So long story short, one last leg of my adventure. My husband got me an early 10-year wedding anniversary present..

I AM GOING TO SEE HAMILTON ON TUESDAY, GUYS. OMG OMG OMG.

So as I travel through airports, hotel rooms and reconnections with loved ones I reflect. And since I did not bring my journal on this trip, lets just blog journal out loud today! Unfiltered. Ready? OK..

Journal blogging..

How do you Heal? Maybe being safe and squirreled away for comfort isn't always how to save and heal yourself. Maybe pushing yourself out on a ledge of a pirate ship and jumping into shark and mermaid infested waters is the way to go. To live.

Say to yourself: You've got this. You can push through the pain and fear. This is your life. For good and bad. Blessing and challenge. Embrace every part of it. Don't be ashamed of your struggles. Live them. Share them. Keep going.

I was inspired to talk about fear because of Sophie. This is something Sophie wrote in an Instagram caption a few days ago that really got me...

"Fear is a dirty liar." - Sophie Jaffe

I love that. Fear tells you to stop living your life. Fear tells you what will happen. What is true. What your reality looks like. When really, YOU create your reality. Fear = dirty liar.

OK, so some things should be feared, like black widow spiders and a hurricane zone, during a hurricane. But most things you fear, you cannot control. And the things you can't control, you probably shouldn't fear in the first place.

For example, you fear public speaking. Why? You are afraid you will shake or panic or mess up or just look stupid? Well, put in some work to improve your skills and prepare. Fear just tells you to resist even trying.

Another example, you fear telling someone your true feelings about something, being real and honest. Perhaps, blogging about personal feelings. People might judge you. Well, what other people think doesn't change who you are.

Fear is a dirty liar. He says it is all about him. It is not. Life is about living. Fearlessly.

Yes, at times life will get shitty and life events and circumstances may flip your happiness upside down. But don't fear these downfalls. Don't fear pain. Don't fear truth. Instead, craft a coat of armor for this thing called life, bind it together with love and laughter, truth and friendships. With that, you can be fearless.

Thank you for reading this. I am so appreciative of you who skim all the way through my rants and talking out loud blog moments. I will leave you with the lyrics from one of my fave songs in Hamilton, Wait for it..

Wait For It

[BURR/ENSEMBLE]

"Death doesnโ€™t discriminate
Between the sinners
And the saints
It takes and it takes and it takes
And we keep living anyway
We rise and we fall
And we break
And we make our mistakes
And if thereโ€™s a reason Iโ€™m still alive
When everyone who loves me has died
Iโ€™m willing to wait for it
Iโ€™m willing to wait for it

Wait for it"

Links to Love..

* Get the Hamilton album in iTunes. Hamilton show info here.
* And get amazing meals in Florida at Christopher's Kitchen
* All those turtles above are residents of the Loggerhead Marine Life Center. It is a non-profit education and conservation facility dedicated to the conservation and preservation of our marine environment. They rescue sick and injured turtles for re-release in the wild. Go visit it in West Palm Beach!
* Sophie's brand The Philosophie

I mean..

Bye loves!.

Peanut Zoodles with Crispy Maple Tofu

May 17, 2016 by Kathy Patalsky 10 Comments


If you have never made a "zoodles" meal, this is a great recipe to try. These Peanut Zoodles with Crispy Maple Tofu are rich in veggies and protein and loads of peanut-maple flavor...

Some inspo. Before the yummy recipe goodness, I wanted to share this video clip with you of the commencement speech Lin-Manuel Miranda gave at Univ of Penn's graduation ceremony on Monday. I am a huge fan of Lin's writing and work on Broadway (In the Heights and Hamilton) and I loved hearing him speak. I also love his twitter account ramblings if you are into cool/nerdy 90's references, goodnight GIFs and theater humor.

Check it out!.. I love this part towards the end...

"There will be blind alleys and one-night wonders and soul-crushing jobs and wake-up calls and crises of confidence and moments of transcendence when you are walking down the street and someone will thank you for telling your story because it resonated with their own."

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Zoodles. Fun to say. Fun to eat.

I love noodles. I love diving into a giant pile of sauce-covered noodles or pasta. (See my fun fact below though..) But sometimes I like to put a seriously healthy spin on my noodles and use veggies, spiralized veggies. And FYI I do not actually own a spiralizer (the tool that turns veggies into noodles) but I am happy that my local Whole Foods always has spiralized veggie noodles in the 'short cut chef' part of the produce section. So I have tried sweet potato, beet and of course the fan fave, zucchini.

If you are in the market for a spiralizer, you can snag of for under $30 on Amazon.

Fun Fact! "According to the standards published by the National Pasta Association, noodles must contain at least 5.5% egg solids by weight. Noodles can be added to soups and casseroles while pasta can be made a complete meal with addition of a few vegetables. Pasta is much lighter and, under Italian law, can only be made with durum wheat." - diffen

..so I guess I never actually consume "noodles" as a vegan. And I rarely eat "pasta" since I usually choose gluten free (wheat free) varieties. Interesting! But these. These are definitely zoodles.

Spiralized Zucchini. My noodles were processed a bit on the thin side, I usually like them cut a bit thicker, like spaghetti, but still these were so yummy and devourable.

Peanut sauce is a perfect pairing with zucchini noodles. Modify the texture and sweetness to suit your preferences. My peanut sauce ingredients are super simple.

Hot Meets Chilled. Alongside the noodles, I chose to add a sizzling skillet entree, my easy maple tofu. I love the combo of chilled cold peanut noodles alongside skillet hot tofu.

Crispy tofu cubes, with an accent of maple and salt..

Print Recipe
5 from 1 vote

Peanut Zoodles with Crispy Maple Tofu

This easy dish is rich in peanutty flavor, veggies and protein from the crispy-amazing maple tofu.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: dinner, easy, entree, gluten free, noodles, pasta, peanut, protein, vegan, zucchini
Servings: 2 servings
Author: Kathy Patalsky

Ingredients

  • 6 cups zoodles (raw zucchini noodles - or another veggie noodle - or use rice, buckwheat or wheat noodles too!)

Simple Peanut Sauce: (double amounts if you like a lot of sauce, and some extra for tofu-dipping)

  • ยผ cup peanut butter, softened
  • ยผ cup warm water
  • 1 tablespoon maple syrup
  • 11/8 teaspoon cayenne (optional)

Crispy Maple Tofu:

  • 1-3 teaspoon coconut oil, virgin (for pan) **the more oil you use, the crispier your tofu will turn out, edges will be more 'pan-fried'
  • 2 cups firm tofu, cubed
  • 1 ยฝ tablespoon maple syrup
  • โ…› teaspoon salt or a splash of tamari
  • optional: pepper and/or smoky paprika

Instructions

  • Whisk or blend the peanut sauce ingredients. You can slightly modify the amounts to tweak your sauce. For example, add a bit more water for a thinner sauce, add more peanut butter for a thicker sauce, add more maple for a sweeter sauce, etc. Then, in a large mixing bowl, toss the zoodles with the peanut sauce. Zoodle Prep Note: You can serve the noodles raw or you can lightly steam them. I like them served raw.
  • For the tofu: Warm a skillet over high heat. Add the coconut oil and allow to melt and coat pan. "Dry" the tofu well by squeezing the cubes with a paper towel to remove excess moisture. Add the tofu to the pan. Cook 2-3 minutes then start flipping the tofu so all sides get bronzed a bit - the color will actually be slightly yellow at this point. Add the maple syrup and shake pan to distribute. Keep flipping the tofu, which will be quite caramelized and browned now. Add salt and spices. When edges start to crisp, turn off heat and set pan aside.
  • Serve the peanutty noodles with the skillet tofu.

Coconut Glazed Meyer Lemon Poppyseed Cake. vegan + gluten-free.

May 13, 2016 by Kathy Patalsky 13 Comments


Weekend baking recipe for you today! Perfect for brunch or a spring-y tea time.

Treasure Chest. A few weeks ago a giant box plopped on my doorstep. I opened the box and the most fragrant, energizing, joyful citrus aroma lifted into the room as I gazed at a giant treasure chest of gorgeous, sunshine gold Dandyยฎ Meyer lemons. I was so excited to experiment with Meyer lemon recipes. I made Meyer lemonade, Meyer lemon salad dressings and more. And this sassy-sweet poppyseed cake.

Get my vegan, gluten-free Meyer Lemon Poppyseed Cake with Coconut Glaze recipe and have your last chance to enter my $200 vegan baking giveaway! (ends soon)

Big bowl of golden sunshine..

Thank You. Before I dive into the lemon-cakeness, I want to thank you guys for all the love and feedback I received from my latest post about "crappy days" (or weeks or years) and how to deal with them, and turn them into something beautiful. I always feel so vulnerable when I press that "publish" button on a personal post, but the reward is reading your feedback from it. Or seeing that it helped or touched even a few people out there online. And if you haven't read the post yet, I hope you do! In the post I share some tough things I have gone through lately and tips and activities that have genuinely helped me. Oh, and my fave Friends clip that always makes me laugh. Oh Ross.. 10 Ways to Feel Better, When You Feel Like Crap

And one of those tips was about cooking. And add in lemon aromatherapy -- this recipe is kinda perfect for lifting your spirits and brightening your day! Seriously, this cake smells amazzzzinggggg.

Love this lemon cake for a spring snack or zesty-sweet dessert. Picnic approved and tea party-perfect..

Before being glazed...

Add the velvet-y coconut glaze..

Just Dandy. I am so happy to collab with another amazing produce company on this final FREE Vegan Decadent Desserts Ebook post and giveaway (enter below). Duda Fresh, aka Dandyยฎ, produces a wide variety of gorgeous citrus like red and white grapefruit (I looooove white grapefruit!), clementines and of course lemons and Meyer lemons. Plus I love their organic celery, cabbage, corn, romaine and more. Thank you to all three companies who have worked with me on this project. I am so grateful to have blog sponsors that produce my fave things ever: fruits and veggies!

Who wants a free decadent desserts e-book? Let me help you decide this one.. If you love chocolate truffles, creamy berry ice cream, glazed lemon cake, strawberry crisp, tarts, chocolate fudgsicles and more, this e-book will be a treat for you and your family.

This free Vegan Decadent Desserts E-book is brought to you by my collaboration with three of my favorite produce brands: California Giant, Natural Delights Medjool Dates and Duda Farm Fresh, aka Dandy.

If you download our free e-book, you are eligible to enter my $200 vegan baking giveaway..

The Giveaway Prize ($200 value): Williams-Sonoma Goldtouchยฎ Nonstick 6-Piece Essentials Bakeware Set, my Healthy Happy Vegan Kitchen cookbook, Chloe's Vegan Desserts cookbook (one of my personal fave vegan baking cookbooks) and also a bunch of fresh produce goodies from California Giant, Natural Delights Medjool Dates and Duda Farm Fresh. Giveaway ends 5/17.

Enter giveaway at the bottom of this post.

Check out a preview of some of the recipes in Vegan Decadent Desserts..

..get these recipes in the ebook: Get it here!

a Rafflecopter giveaway

Don't miss out on the other desserts in this vegan baking series:

* Simple Strawberry Crisp for spring
* Easy Peanut Butter Cookies made using three main ingredients!

disclosure: this post was sponsored by Dandyยฎ but all opinions are my own.

Print Recipe
5 from 1 vote

Meyer Lemon Poppyseed Cake with Coconut Glaze

This zesty-sweet, vegan, gluten-free Meyer lemon poppyseed cake is perfect as a spring dessert or tea time snack! Serve at brunch or alongside some vanilla bean ice cream. Delicious served warm or chilled.
Prep Time20 minutes mins
Cook Time35 minutes mins
Total Time55 minutes mins
Course: brunch, Dessert
Cuisine: American
Keyword: brunch, caKE, dessert, gluten free, lemon, meyer lemon, poppyseed, snacks, vegan
Servings: 8 slices
Author: Kathy Patalsky

Ingredients

Dry:

  • 3 cups oat flour
  • 2 tablespoon poppy seeds
  • 2 tablespoon ground flax seeds
  • 2 teaspoon baking powder
  • ยฝ teaspoon sea salt

Wet:

  • โ…” cup non-dairy milk, room temp or warmed
  • โ…” cup coconut sugar
  • โ…“ cup vegan butter, melted**(Earth Balance or similar -- coconut oil could be subbed, but will change consistency and flavor a bit)
  • ยพ cup fresh Dandyยฎ Meyer Lemon juice + ยฝ teaspoon zest
  • 1 large banana or ยพ cup apple sauce (or another fave vegan egg replacer)

Coconut Glaze:

  • ยผ cup virgin coconut oil, melted
  • ยพ cup organic confectioners sugar
  • 1-2 teaspoon warm water
  • optional: โ…› teaspoon vanilla or coconut extract
  • tip: made a double batch of glaze for extra decadence!
  • Cake Garnish: 4-5 thin slices of Dandyยฎ Meyer lemons, seeds removed

Instructions

  • Preheat oven to 350 degrees. Grease a 9" round cake pan with coconut oil or vegan butter.
  • Combine all the dry ingredients in a large mixing bowl.
  • Combine all the wet ingredients in a blender and blend until smooth.
  • Pour the wet mixture into the dry and stir with a large whisk to combine.
  • Pour the cake batter into the pan and add the lemon slices on top. Bake for about 35 minutes at 350 degrees. Use the toothpick to test that the cake is done - or watch for the edges to slightly brown.
  • For the glaze, combine the warm water and sugar until a paste forms. Then fold in the melted oil to make a think glaze.
  • Allow the cake to cool for at least 20 minutes then pour the glaze over top. If you want the glaze to be thicker on top, pour it when the cake has completely cooled. Serve warm or chilled. Store leftovers in fridge or freezer.

Wellness Wednesday! 10 Ways to Feel Better, When You Need a Boost

May 11, 2016 by Kathy Patalsky 40 Comments

kitty hugs

This post is inspired by a true story. Mine.

Today I am sharing my 10 Ways to Feel Better, When You Feel Like Crap. My fave is number nine....

Feeling Like Crap can mean a rainbow of things. "Crappiness" can be light or heavy. Temporary or chronic. One day or a whole stinking crappy year. Well, these suggestions work for just about any crappy situation. Hooray!

The best part about crappy days? When they get less crappy! You can only go up from a crappy mood, day or year, right? And if you take on your not-so-great situation with eyes wide open, you can come out learning and growing from the challenge you went through.

The past few months for me have been HARD. Like really hard. Crappy, even.

I lost my dad in December and even though he had been slowly declining while battling Alzheimer's the past few years, I was pretty shaken to my core when he finally passed. My dad. The strongest guy I knew, who seemed to keep on going and going like the Energizer Bunny of life's challenges, finally passed away and ended his fight. It was a lot to process. And it still is.

Btw, do people younger than me actually know what the Energizer Bunny is? Just curious.

Anyone who has lost a parent knows how it completely changes your world. In ways you may never have expected. It leaves your mind numb from millions of swirling thoughts, regrets and memories. You feel empty, yet full. Grateful yet broken. I feel rich in happy memories, yet brokenhearted by the conversations I will never have and adventures we will never share.

When Crap Hits You. Sometimes there is a delayed reaction from experiencing a stressful event and feeling it. I was ok in those first few days, cloaked in a shell of adrenaline and funeral flowers. But a few weeks later stress hit me like a pile of snow falling off the limbs of a cartoon tree, to make a snowman of the animated character below. I was "fine," and then I wasn't. Then the dizzying mess of healing from grief began. Emotional and physical. So these past few months I have slowly been working to pull myself out of this crappy situation. So these are a few lessons that have helped me.

Lessons of Crappiness.

When you feel like crap you basically have two choices.

Option number one: Ignore it, numb it, pop an Advil, sip some wine, go on vacation, bury your head in work, submerge yourself in something until the crappy feeling dulls or goes away completely. The only problem with this "turtle shell" approach is that you live in constant fear that the problem or root cause might come back.

Option number two: Fight. Face it head on. Say it out loud. Name it. Feel it. Embrace the bodyache, mindache or heartache and hopefully fix the root cause of the problem -- or at the very least, learn to live with it -- and move forward unafraid.

And side note, ladies, our "crappy days" are always more elaborate because our bodies are so complex, ever-changing and beautiful that when hormones, moods, emotions and circumstances all intertwine - things get beyond complicated in the healing process.

There is one thing I know About Healing. For both men and women, our minds, bodies and souls are all intertwined. If you have an aching heart from losing someone you love, your body will most certainly feel it in a physical sense. If you have a chronic health condition, your mind will start to feel taxed and tired from dealing with it.

And with that said, I truly believe that laughter can help heal your body. Friendships can help heal anxiety. Exercise can help heal depression. Adventures can help heal sadness. And eating well helps heal everything.

So lets go! Lets start feeling less crappy together..

10 Ways to Feel Better, When You Feel Like Crap

1. Show Yourself Compassion.

The thoughts we have in response to stress, and the messages we send ourselves about our situation, are so telling of how we progress (or stagnate) with healing. Positive, compassionate messages are critical to healing.

So even if you feel like crap (for whatever reason) learn to say this to yourself: "This is ok. I am ok. I am good enough."

Or, all you young kids, "I am badass. I am ok. I am a purple unicorn with rainbow hair. I am a mermaid. I am good enough."

Don't let the crappy feelings own you. Instead, kill them with kindness -- for yourself! You are going through a lot, so be nice to yourself. Patient. Loving. Forgiving. Understanding. Accepting. And compassionate.

Give yourself a little mental hug.

"Remember that self-compassion means acknowledging that youโ€™re struggling โ€” and that itโ€™s hard. It means being curious about your anxiety, about what youโ€™re experiencing. It means suspending judgment and remembering that youโ€™re doing the best you can. It means trying to treat yourself like you would a hurt child or a loved one whoโ€™s in pain."

- Psych Central tips on practicing self-compassion.
kitty hugs
kitty hugs

....even better than a hug, a kitty hug.

1.5: Play with your pet(s).

2. Find The Good.

I am well aware that some "crappy situations" do not go away easily. Like a parent dying or having a chronic illness. You might say to yourself, well this awful feeling or situation is never going to end. Well guess what. It won't end, but as time goes on, YOU will change. You will grow. Strengthen. You will adapt to this new life and situation. And in every single day as the sun rises and the planets twirl and the oceans crawl and crash on the shore, there is good to be found.

I have faith that even when things feel dark and sad, we can find good. Even if we laugh through tears. We have to. And if you are finding that challenging, strengthen that skill. The easiest way is to start the Oprah-made-famous Gratitude Journal. Write down a few things each day that make you feel good. And before you know it, instead of focusing on the heartache, you will be focusing on having compassion for yourself and acknowledging the good in your (crappy and good) days.

Another way of honoring gratitude is to show it to others. Write a thank you note or praise someone who does a good job at something and might not always hear about it. If we all shower eachother with 'pats on the back' and thanks, maybe we would all feel a little better on this planet.

"Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they canโ€™t feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice." - In Praise of Gratitude, Harvard Health

3. Find a Good Listener.
The worst thing to feel when you feel like crap is ALONE. Feeling alone is literally the worst. And look, I adore my alone time more than anyone, I am an independent soul at heart, but "alone time" is different that feeling alone.

The way to combat feeling alone is to find someone who will listen to you. Really listen. And this person might not even be your usual go-to BFF. This might be someone who you are not normally close with, but who can relate and make you feel less alone in your situation.

Reach out. Bottling things up inside and never expressing feelings is a sure fire way to let negative, sad or frustrated emotions OWN you. Don't let that happen. YOU ARE NOT ALONE IN THIS.

Seriously, talking to friends and family members who I click with emotionally is the beeeeeeeest feeling ever when I feel like crap. And pay it forward! Don't forget to let your struggling friends know that you can offer an ear if they need one.

"A good listener will listen to the feelings behind your words, and wonโ€™t interrupt or judge or criticize you. The best way to find a good listener? Be a good listener yourself. Develop a friendship with someone you can talk to regularly, and then listen and support each other." - HelpGuide on Emotional Health

4. Journaling.

To pivot off of the talking thing. Talk to yourself. Write down your thoughts and perspectives and insights and good and bad days through your journey. I started journaling about two months ago and it has been the best habit I could take on. I love going back over my entries and reading the patterns and growth I have experienced. I have a journal for everyday stuff, a dream journal and one just for art. Yup that's three journals guys.

I also love adding little drawings to my journal entries. It is my way of expressing my day or mood via images and art, rather than just words.

"Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. Oscar Wilde, 19th century playwright, said: โ€œI never travel without my diary. One should always have something sensational to read on the train.โ€" - The Health Benefits of Journaling, Psych Central

5. Art.

And pivoting off of the journal doodles... Art! Art therapy is my jam.

I am a huge advocate for art therapy. I have used art my entire life to comfort my soul when I have had rough patches and struggles. In college, when I was healing from my eating disorder, I ravenously painted and scribbled in my drawing journals. Art took me out of my head and onto the page where things could be beautiful, magical and uplifting.

And "art" can be so many things: music, drawing, photography, videography, acting, knitting, sculpting, even cooking and more! Find a creative outlet that you love and express yourself.

Even adult coloring books! Yup, I have a few of those I found at my local bookstore. Trendy AND wellness-inspiring!..

"Art therapy is also helpful among people dealing with a variety of other conditions, such as depression, dementia, anxiety, and PTSD." - medical daily, Therapeutic Science of Adult Coloring Books

To me, art is like going to a movie. I am in my own happy little world for a few hours and come out feeling transformed.

And guess what, a number of studies show that even placing art in your work or home spaces may help reduce anxiety, depression and improve well-being. So start pinning all over your real life walls!

I had a pretty fun time back in 2006, drawing all The Lunchbox Bunch characters too, the start of my whole blogging adventure.

6. Awe Therapy.

I recently read an article about a form of anxiety called rumination. Rumination is where you obsessively think about something that bothered you or upset you. For example, your boss says something negative to you about your work and you just cannot shake thinking about it and feeling bad about it. Or maybe you had a bad first date with someone and you just can't stop thinking about the experience. Or maybe you are a blogger *raises hand* and someone left a negative comment on your social media and aside from all the GOOD comments, you just cannot stop thinking about that one mean comment. The article I read said this..

"Awe is the opposite of rumination."

Awe. What is awe? Well "awe" can mean focusing outwards on the world, rather than inwards on yourself. So a good example of experiencing "awe" is going on a beautiful hike through the woods - seeing the sunshine sparkle through the trees, hearing the birds and feeling the cool forest mist on your face. Ahhhhh. Right? Awe and Ahhh.

Awe could also be going to a play or visiting a museum or food event or farmer's market. Turn your mind outwards on the world and have wide eyes while taking it all in ... rather than obsessing about these silly things inside our own minds. With awe, you may find your mind calms and your breathe becomes slower and deeper and happier with each inhale. I know I sure do! Beach therapy and getting out in nature is my favorite form of awe.

"Nature, of course, is a frequent awe-generator. โ€œWhat is the first window into wonder?โ€ asks journalist Richard Louv .. โ€œItโ€™s crawling out to the edge of the grass, listening to the wind and the trees, turning over a rock, and realizing that youโ€™re not alone in the world.โ€ Louv has come to think that the immune-system boost, improved cognitive functioning (such as increased attention span), and other consequences of being in the great outdoors are all elements of this one essential gift of awe: feeling truly alive." - Psychology Today

7. Spa Day

Ok, so this one is really silly and simple. But it works so well for me that it has to be in here. Get a massage. Visit a spa, a steam room, a pool, book a staycation, have a long and lovely bubble bath with sea salts and essential oils -- or just find some way to relax and chill out -- relax your muscles. Sometimes just laying in the sunshine for an afternoon nap can do this!

Relaxing can be physically HARD if your nerves are frazzled enough, but with each "spa day" or "me time" you may find your nerves unraveling and calming a little more and a little more.. Small steps, long term rewards.

"โ€œMassage therapy had immediate beneficial effects on anxiety-related measures.โ€" - study report

7 ยฝ. Exercise or Meditate

I almost forgot this one. How could I? It feels so good to move! Sweat. Stretch. Walk. Or even breathe deeply and thoughtfully with restorative yoga.

Exercising lightly is my form of morning meditation. I visualize myself on a tropical beach or in another happy place while I breathe, stretch and move. Lately I have been using videos by J Brown. They are super calming and easy. Restorative yoga is the perfect form of meditation for those who have trouble just sitting still. Oh and some places like YogaWorks offer Restorative Yoga classes.

8. Feed Yourself Well

Really good food, healing, superfood-ish, comfort food gets me through a lot of crappy moments. I love being able to break away from everything and just make myself something I know is good for my physical body -- and in turn my emotional and mental self too!

Smoothies are my go-to feel good food.

So here is one smoothie recipe you can try that I just whipped up today..

Calming Coconut Almond Shake
1 cup almond milk
1 Medjool date, pitted
1 tablespoon almond butter
2 tablespoon coconut flakes**
1-2 frozen bananas
ยฝ teaspoon cinnamon
**(If you can find frozen or fresh coconut meat, use that in place of the coconut flakes - about ยฝ cup)

Superfoods I like to add: reishi mushroom powder, hemp seeds, Brazil nuts, protein powder or a vegan meal replacement powder, maca powder, cacao powder and more. Need smoothie recipes?.. My Book has a few..

9. Laugh

Why did I wait until number nine to share this one when it is my favorite everrrrrr. Laughter heals all. Well, maybe not all, but when you are laughing it sure feels like it heals all!

Nowadays you can find funny stuff online very easily. I love Friends re-runs, funny videos on YouTube and comedians. What makes you laugh? I would love to know in the comments!

โ€œI love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.โ€ โ€• Audrey Hepburn

โ€œThe human race has only one really effective weapon and that is laughter.โ€
โ€• Mark Twain

And this one for all us GOT fans..

"Laughter is poison to fear.โ€ โ€• George R.R. Martin, A Game of Thrones

...so maybe we will see Jon Snow laughing his way through the army of white walkers? Hm.

Two of my fave Friends episodes lately.. the "pivot" couch one and the "spray tan" one with Ross.. (I posted that one at the end of this post!)

9 ยฝ. Use Your Imagination.
Aside from laughing. I think TV and Netflix and books and movies are such beautiful ways to spark our magical little worlds of imagination. Watch a Disney movie or turn on Game of Thrones or Harry Potter or an old 80's or 90's movie you loved. Step outside of reality and into someone else's little world.

I had a very active imagination as a child. And I know it got me through a lot of childhood strife. And even to this day, when I get in crappy-feeling life phases I find myself drawn to books, and stories that inspire magic and love and far off places.

Yesterday I read this quote from J.K Rowling's speech to the class of 2008, Harvard graduates..

"Though I personally will defend bedtime stories to my last gasp, I have learned to value imagination in a much broader sense. Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention and innovation; in its arguably most transformative and revelatory capacity, it is the power that enables us to empathize with humans whose experiences we ave never shared." - J.K Rowling, Very Good Lives

10. Be In The Moment

If you need to, just be there. In the crap. ๐Ÿ™‚ Lose it. Cry. Be sad. Be mad. Be depressed. Be anxious. Try not to suppress those strong feelings when they come. Just embrace what you are feeling and let it out for a few minutes, then move on.

" โ€œcrying is the transformation of distress into something tangible, and that the process itself helps to reduce the feeling of trauma.โ€ - Stress Relief, Why Crying Supports Emotional Wellness

Other tips:

* Meditation with an App or on your own
* Eating every few hours to help keep blood sugar stable
* Get out of your space -- change your scenery
* Go for a walk
* Listen to music
* Sip some chamomile or matcha green tea
* Play with your pet(s)
* Consult with professionals
* Spend time with your person. (Aka, go on a date with your hubs (or wifey) or snuggle on the couch with your bf or gf.)
* Find time. Find time to spend with loved ones.
* Do some good - volunteer, make a bag of donated food or clothes
* Call your mom. No, this is a good one. Moms love to talk and tell you how great you are (usually) so let them!
* Comment on this post! Tell me how you have struggled and I will be a friend to listen! OR you can share with all of us how YOU deal with your crappy days.

Ok, I really hope that this little post spoke to some of you. Please share how you deal with your "crappy" days (or longer!) -- sharing is truly how we can all help eachother get through this thing called life -- together. Hands held. Virtual hugs going strong.

And with that I will leave you with my fave laughter-inducing Friends clip..

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And one more YouTube clip I love, a TED Talk from my friend Sophie's husband Dr Adi Jaffe on shame.. Watch it here!

Bring on the less crappy days!

note: If you feel "like crap" always always consult your doctor first and foremost. There may be an underlying cause that they can help you sort through. Or help you manage your health conditions. We all have them. Let a doctor help you navigate the waters of your health. For me, I have a few things like asthma, Hashimotos and lately some adrenal issues. I have been using the tips above as well as working with doctors to help me move towards feeling better. So please: make time and go say hi to your doctor. Annual physicals are so important -- even when you feel well - because then when you do not feel so great, you can have a point of reference to look at. In some cases, you might want to consult a naturopath too. Be well darlings. xoxo

photos: most of these photos are from my Instagram, follow me!

Simple Strawberry Crisp for Spring!

May 9, 2016 by Kathy Patalsky 17 Comments


I cannot look at a big bowl of berries without thinking of my grandpa. He would have loved this super simple recipe that celebrates the simplicity of fresh strawberries. It is amazing how many memories a single food or recipe can capture. (More on that ahead!)

Strawberry Crisp Season. This vegan, gluten-free Simple Strawberry Crisp uses rolled oats, coconut oil, fresh lemon juice and a hint of coconut sugar to make a rich and rustic, sweet and lovely strawberry dessert. I love this crisp served warm with a scoop of vanilla coconut milk ice cream on the side (for extra decadence!)

Get the recipe, plus a FREE vegan dessert e-book and enter my $200 vegan baking giveaway..

Continuing on my vegan dessert trend this past week, I bring you another yummy and super simple recipe...

Simple Strawberry Crisp. This recipe uses fresh and gorgeous California Giant strawberries. I have been so proud to be able to collaborate with California Giant (and Natural Delights and Dandy) on our vegan desserts e-book project because I literally grew up with California strawberry brands like California Giant. Like literally... I grew up in Aptos (a small city in Santa Cruz) and "strawberry country" was just a few miles away near Watsonville. So it is pretty cool to be all grown up and working with a company like California Giant that brings back so many hometown memories for me.

Growing up in Santa Cruz, we had fresh strawberries in abundance. I remember when my grandparents would come visit us from back east, they would always get so excited to have California strawberries. We would go strawberry picking together, or just load up a big glass bowl or sweet, juicy berries and enjoy them all afternoon as we lounged on our sunlit front deck, a sweet breeze in the air and birds chirping in the swaying birch trees in our front yard.

Fresh, gorgeous berries were so commonplace for me that I never really understood their excitement until I grew up and moved away for a while.

And so now, all grown up, every time I break open a fresh pack of ruby red California strawberries, I think of my grandpa's face lighting up as he devoured a plate of berries, enjoying the California sunshine on our front porch at our house in Aptos. It is amazing how many memories foods can capture.

Watch me make this recipe.. (And subscribe to my YouTube channel here!)

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Strawberry Lovers. I love this berry crisp because it captures the freshness of strawberries, by not adding too many other ingredients. Each bite of this rich and gooey, sweet and sticky berry crisp is all about those ripe, red berries.

Serves a Crowd! This scoop and serve dessert is so perfect for potlucks or family get togethers. You just scoop and serve. Add as much or as little as you'd like. And again, adding vanilla bean vegan ice cream - or coconut whip is a must try for adding more decadence.

I serve this recipe as a dessert, as well as a yummy strawberry snack.

I even love adding a scoop of it to morning oatmeal to make "Strawberry Crisp Oats."

Who wants a free decadent desserts e-book? Let me help you decide this one.. If you love chocolate truffles, creamy berry ice cream, glazed lemon cake, strawberry crisp, tarts, chocolate fudgsicles and more, this e-book will be a treat for you and your family.

This free Vegan Decadent Desserts E-book is brought to you by my collaboration with three of my favorite produce brands: California Giant, Natural Delights Medjool Dates and Duda Farm Fresh, aka Dandy.

If you download our free e-book, you are eligible to enter my $200 vegan baking giveaway..

The Giveaway Prize ($200 value): Williams-Sonoma Goldtouchยฎ Nonstick 6-Piece Essentials Bakeware Set, my Healthy Happy Vegan Kitchen cookbook, Chloe's Vegan Desserts cookbook (one of my personal fave vegan baking cookbooks) and also a bunch of fresh produce goodies from California Giant, Natural Delights Medjool Dates and Duda Farm Fresh. Giveaway ends 5/17.

Enter giveaway at the bottom of this post.

Check out a preview of some of the recipes in Vegan Decadent Desserts..

..get these recipes in the ebook: Get it here!

a Rafflecopter giveaway

Love these dessert recipes? Get the Vegan Decadent Desserts ebook and also check out last week's 3-ingredient peanut butter cookies!

disclosure: This post is sponsored by California Giant, but all opinions are my own.

Print Recipe
5 from 1 vote

Simple Strawberry Crisp

Strawberry crisp with super simple, vegan ingredients.
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: Dessert
Cuisine: American
Keyword: berries, dessert, easy, gluten free, oats, strawberries, summer, vegan
Servings: 12 servings
Author: Kathy Patalsky

Ingredients

  • 5-6 cups sliced California Giant Strawberries
  • 2 small lemons, juiced+ pinch of zest
  • ยฝ teaspoon vanilla extract (optional)
  • ยฝ cup coconut sugar
  • ยฝ cup coconut oil, virgin, melted
  • 1 teaspoon cinnamon
  • 3 cups rolled oats
  • โ…“ cup oat flour
  • ยผ teaspoon salt

Instructions

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, combine the strawberries, lemon juice, coconut sugar and optional vanilla extract. Toss well.
  • Pour the berries into a large casserole baking dish. (Around 8 x 11 in size, but it can vary a bit.)
  • In the same large bowl, combine the oats flour , cinnamon, salt and coconut oil. Pour the oats over top the berries and flatten.
  • Bake the crisp at 350 degrees for 40 minutes, or until the sides darken and start to look crisp and slightly browned. Serve warm and store leftovers in the fridge.
  • Garnish with fresh berries and serve! Add vanilla ice cream to make it more decadent.

3-Ingredient Vegan Peanut Butter Cookies

May 4, 2016 by Kathy Patalsky 91 Comments


Lots of goodies in today's post!

First off, these addictive (healthy-delicious) Vegan Peanut Butter Cookies. These cookies are grain free and naturally sweetened -- using sticky sweet Natural Delights Medjool dates. And there are only three main ingredients.

Get the recipe, plus a few bonuses like a FREE Vegan Decadent Desserts e-book. And enter today's $200 vegan baking giveaway...

Medjool dates act as both the sweetener and binder in this vegan, egg-free recipe. By soaking the dates they take on a wonderful sticky, fiber-ful texture and add so much to these cookies! I love the natural date sweetness combined with rich nutty peanut butter.

Before baking.. (The dough is really tasty, you can totally eat it raw or chill it in the fridge for no-bake cookies.)

I love these cookies served slightly warm, alongside a glass of chilled almond milk..

Add vegan chocolate chips if you'd like..

Naturally Sweet. I love experimenting with no-sugar-added dessert recipes using Natural Delights Medjool dates. This one was a winner!.. (Seriously, I have made three batches of these in the past few weeks.

Just three. All you need (with a few optional ingredients like vanilla extract, cinnamon...)

* Peanut butter (or almond or sun butter)
* Coconut flour (I DIY-ed mine using coconut shreds)
* Natural Delights Medjool dates

Peanut Butter Treat. These cookies are perfect as an after dinner nibble, on-the-go sweet snack or used as a fun topping to crumble over top a big bowl of banana ice cream. (..Yum, that is actually a great idea, how have I not tried that yet. Next time!)

Now for some fun bonus stuff..

Who wants a free decadent desserts e-book? Let me help you decide this one.. If you love chocolate truffles, creamy berry ice cream, glazed lemon cake, strawberry crisp, tarts, chocolate fudgsicles and more, this e-book will be a treat for you and your family.

This free Vegan Decadent Desserts E-book is brought to you by my collaboration with three of my favorite produce brands: California Giant, Natural Delights Medjool Dates and Duda Farm Fresh, aka Dandy.

If you download our free e-book, you are eligible to enter my $200 vegan baking giveaway!..

The Giveaway Prize ($200 value): Williams-Sonoma Goldtouchยฎ Nonstick 6-Piece Essentials Bakeware Set, my Healthy Happy Vegan Kitchen cookbook, Chloe's Vegan Desserts cookbook (one of my personal fave vegan baking cookbooks) and also a bunch of fresh produce goodies from California Giant, Natural Delights Medjool Dates and Duda Farm Fresh. Giveaway ends 5/17.

Enter giveaway at the bottom of this post.

Check out a preview of some of the recipes in Vegan Decadent Desserts..

..get these recipes in the ebook: Get it here!

I hope you enjoy these cookies!

a Rafflecopter giveaway

If you love Medjool dates just as much as I do, check out.. My 12 Favorite Medjool Date Recipes!

Disclosure: This post is sponsored by Natural Delights Medjool Dates, but all opinions are my own.

Print Recipe
5 from 2 votes

Easy Grain-Free Peanut Butter Cookies

These super easy and healthy peanut butter cookies are made using coconut, Medjool dates and creamy-delicious peanut butter. So easy and delicious!
Prep Time15 minutes mins
Cook Time11 minutes mins
Total Time26 minutes mins
Course: Dessert
Cuisine: American
Keyword: cookies, dates, dessert, east, gluten free, grain free, peanut butter
Servings: 12 cookies
Author: Kathy Patalsky

Ingredients

  • 10-12 Natural Delights Medjool Dates, pitted and soaked for at least 20 minutes in hot water (blends into about โ…” cup date paste)
  • โ…“ cup salted peanut butter (crunchy or creamy) -- almond butter or sun butter works too!
  • 1 cup coconut flour (I DIY-ed my flour, see below for details)
  • ยฝ teaspoon vanilla extract (optional)
  • ยพ teaspoon baking powder + ยฝ teaspoon apple cider vinegar (optional)
  • 2 teaspoon warm water, as needed
  • ยผ teaspoon cinnamon (optional)
  • Optional add-in: ยฝ cup vegan chocolate chips
  • Optional date-paste add-in: 1-3 tablespoon water (if needed)

Instructions

  • Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  • IY coconut flour: I made my own coconut flour by blending low-fat coconut shreds in my Vitamix from low to high until a fine powder formed.
  • To make date paste: add all the pitted/soaked/drained Medjool dates to a high speed blender. start blending from low to high, scraping down the sides ever minute or so. Add in 1-2 tablespoon water if needed to blend -- this is usually needed if your dates were extra dry or did not soak long enough. Note: Your paste does not need to be perfectly smooth and creamy - it can be slightly lumpy if you don't mind those textures in your cookies. Another tip: If you don't mind adding oil, you can add 1 tablespoon melted coconut oil to the date paste to help smooth things out and make it a bit richer.
  • In a large mixing bowl, combine the date paste and the peanut butter. Then fold in any optional ingredients like the vanilla extract and vinegar and baking powder combo. (The vinegar and baking powder make your cookies a bit fluffier.) Now fold in the coconut flour. If your dough feels a bit too thick or dry, you can fold in the optional 2 teaspoon warm water. The dough should be similar to a traditional cookie dough, with a bit more texture. Finally, fold in the optional chocolate chips.
  • Roll your dough into balls and place on the baking sheet. Press down on the cookies with a fork, in a criss cross design.
  • Bake cookies at 350 degrees for 9-12 minutes.
  • Serve warm and store leftovers in the fridge or freezer. These are super as grab-n-go snacks or healthy dessert nibbles. I love them with cold almond milk.

Vegan Cauliflower Pizza Crust with Chickpeas

May 1, 2016 by Kathy Patalsky 25 Comments


Try something new for pizza night.. A veggie-based crust!

Have a family fun, vegan + gluten-free pizza night with this Vegan Cauliflower Pizza Crust with pizza-y herbs and chickpeas. Load on your fave toppings, add a big side salad and maybe some fizzy drinks like ginger ale, sparkling water with lemon or kombucha. And dive into a few warm slices of pizza.

This was my first attempt at making a cauliflower pizza crust (I was dying to see what all the fuss is about) and now I totally get why this recipe is so hot right now! This is a delicious, healthy option for pizza night. LOVE.

And I was so happy that I pulled off a vegan, egg-free version of this popular recipe! Check it out..

I was seriously doubtful that this was A) going to work and B) taste good. But I had to try, right? So I whipped up these pizzas on a sunny Saturday afternoon. In just 40 minutes we had the most amazing pizzas! I was pretty surprised how much I LOVED these.

Cauliflower pizza crust. Kathy approved! New dinner night fave.

The mixture of "pizza dough" aka cauliflower goodness!..

It actually tastes really yummy baked just as is!..

But of course we added sauce and toppings..

For sauce.. try pesto, marinara, BBQ sauce... so many options!

Toppings.. vegan pepperoni, mushrooms, onion, vegan cheese, garlic..

Warm from the oven!..

Vegan + gluten-free + grain free pizza night..

So, what does it taste like? The crust is tender and has a caramelized and hydrated texture while being bread-like in a strange and lovely way. The flavor is salty and cheezy and again, caramelized. The cauliflower has a mild and lovable roasted veggie flavor that pairs well with the cheeziness and herbs. Truth be told, it is really hard to describe. You just need to give it a try for yourself. (And really try to snag some of the egg replacer I link to in the recipe... I haven't tested it with other replacers yet.)

The cauliflower crust thing is awesome! I kept ogling them on blogs, but they always had eggs. But I did a few things to make this work and improve the nutrition profile of the crust.

- I added chickpeas! When in doubt, use chickpeas, right? That is the vegan chef way! This totally worked because the mashed beans binded the crust well and also added nutty flavor and loads of added nutrients like fiber, iron, protein and b vitamins.

- I used Follow Your Heart's new egg replacer! I had tried it for scrambled "eggs" a good month ago and really wasn't very impressed. Tofu scramble works much better for a vegan scramble. BUT for baking and egg replacer uses like this, this egg replacer ROCKS. It has a VERY eggy flavor which is perfect for a cauliflower pizza crust.

So really try to find the Follow Your Heart egg replacer for this recipe... it adds a lot of flavor and binds perfectly.

I listed a few other options in the recipe if you need those. And side tip, black salt is a great 'eggy' flavor accent too if needed.

Oh and so what did we do with our fresh-from-the-oven afternoon pizzas? Nibbled as much as possible and placed them back in the fridge for an easy re-heat and done dinner tonight.

*this post contains Amazon affiliate links

Print Recipe
5 from 1 vote

Vegan Cauliflower Pizza Crust

This cauliflower pizza crust is flavorful, tender and totally holds together. Such a delicious grain-free way to make pizza!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: cauliflower, crust, dinner, easy, entree, family, gluten free, grain free, pizza, vegan
Servings: 3 mini pizzas
Author: Kathy Patalsky

Ingredients

  • 3 cups riced cauliflower ** I specifically used Trader Joe's frozen riced cauliflower and had success. I have tried using a larger "grain" cauliflower rice with mixed results and less binding power. I highly suggest using the TJ's frozen riced cauliflower! -- Otherwise, you will need to grate or "rice" a whole head of cauliflower. The bits need to be about the same size or smaller a white rice. The smaller the "grain" the easier the binding will be. I would also try experimenting with steaming and freezing your riced cauliflower to achieve the same quality of texture that the TJ's product that I used has.
  • 1 ยฝ cups chickpeas, canned or boxed, drained/rinsed
  • 1 tablespoon extra virgin olive oil*** You could try subbing with water or lemon juice if you are trying to use less oil.
  • 1 Vegan Egg (see options below)
  • 1 teaspoon salt-free pizza herbs (oregano, thyme... - I used Penzey's Spices Frozen Pizza Blend)
  • 2-3 tablespoon shredded vegan cheese (I used Daiya cheddar)
  • optional: 1-2 teaspoon nutritional yeast (I skipped this, but it would add an extra cheezy flavor -- or use this in place of the cheese shreds)Vegan Egg Options:
  • 1 - I used the Follow Your Heart VeganEgg egg replacer -- 1 egg worth
  • 2 - Try a flax egg or some silken tofu, pureed or even a mashed sweet potato (about ยฝ cup)

Instructions

  • Preheat oven to 400 degree. Line a pizza baking tray or baking sheet with parchment paper.
  • In a blender or food processor (or with a hand masher) puree or mash the chickpeas with the extra virgin olive oil until a chunky puree/mash forms. It should look like really thick and chunky hummus.
  • In a large bowl, combine the riced cauliflower, bean puree, herbs, cheese, egg replacer and optional nooch. Stir and fold to create a very thick 'cookie dough' texture pizza 'dough.'
  • Using your hards, press out mini pizzas onto the parchment paper. I made two mini and one medium in size.
  • Bake the crusts at 400 degrees for about 20-25 minutes or until the edges start to brown lightly.
  • Pull pizza pans out, add toppings, crank oven up to 450.
  • Bake pizzas with toppings for 10-15 minutes longer at 450 degrees. (Longer time is needed for larger thicker crusts)
  • Slice and serve right away! The pizza cools off pretty quickly, so keep it in a warm oven until ready to serve.

Happy One Year Anniversary to My Book! I'm Sharing 48 of YOUR Photo Memories!

April 29, 2016 by Kathy Patalsky 8 Comments

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Happy April 28th, aka the one year anniversary of the release of my cookbook Healthy Happy Vegan Kitchen! I am celebrating with a few of YOUR memories over the past year, inspired by HHVK. Keep reading to see what I mean!..

Quick Words I Must Say!.. Thank you to everyone who has bought my book in the past year! Thank you thank you thank you! Kisses and hugs and love and kitten purrs. I have LOVED seeing your posts on Instagram featuring my recipes from the book and I have been so grateful reading your reviews on Amazon and via private emails and hearing about all the joy and deliciousness HHVK has brought to your kitchen and life!

These past two cookbooks have been such personal and professional milestones in my life, and I am so lucky to have amazing readers and fans to share this journey with.

And if you haven't yet entered, check out my cookbook review giveaway! details here (there are only 66 entries and TWO people will win $100 in goodies!)

Add HHVK to Your Collection! If you don't have a copy yet, today is a great day to pop into your local bookstore (and request it if they have run out!) or simple pop over to one of the online retailers who carries it: Healthy Happy Vegan Kitchen.

To celebrate YOU guys being kitchen rockstars, here are a few of your posts on Instagram via the tag #healthyhappyvegankitchen

(ps. I quickly grabbed a few of my faves, if I didn't include your post, please know I still LOVE it and I check this tag all the time so please continue sharing and so will I! Thank you for the love and support and for showing off YOUR mad kitchen skills and adorable pets! Those kitty + book posts always get me.)

Sharing YOUR Memories!..

5.

Here are cici's caturday donuts! Baked maple donuts from #healthyhappyvegankitchen
A photo posted by elizabethompson82 (@elizabethompson82) on Jun 20, 2015 at 8:31am PDT

2.

It arrived and I already LOVE it! @kathypatalsky โค๏ธ๐Ÿ #healthyhappyvegankitchen #vegan #whatveganseat #vegetarian #plantbased #food #healthy #fitness #eatclean
A photo posted by all the vegetables๐Ÿด (@allthevegetables) on Aug 3, 2015 at 5:46pm PDT

3.

Is it weird that I won't eat broccoli stems, but I like broccoli slaw? Especially in the form of this Apple Edamame Slaw Salad with Peanut-Ginger Dressing from #HealthyHappyVeganKitchen by @kathypatalsky! I've always adored her salads and how she incorporates fruit, and this one definitely doesn't disappoint! We ate this on its own, but it would be so great with sloppy joes or some such summery BBQ food. Next time! #vegan #plantbased #glutenfree #raw #vegetarian #hhvk #whatveganseat #vegansalad #broccolislaw #edamame #eatyourveggies #eattherainbow #veganfoodshare #veganfoodporn #vegansofig #slaw
A photo posted by sarah (@veganbookshelf) on May 11, 2015 at 5:01pm PDT

4.

Strawberry Avocado Mรขche Salad. #healthyhappyvegankitchen #vegan #salad
A photo posted by Kayleen Miller (@kayleensjourney) on Jun 20, 2015 at 9:49am PDT

5.

Calling all chocolate lovers!! โค๏ธ Just made @kathypatalsky's Easy Almond Butter Cups. For the kids. *Ahem* I may have tried one, or two. ๐Ÿ™Š But hey, they're only made with 4 simple ingredients: extra dark chocolate, coconut oil, almond butter, and maple syrup. That's gotta count for something right? ๐Ÿ˜
A photo posted by Erin (@fireflyfieldsliving) on Jun 24, 2015 at 12:42pm PDT

6.

Black rice peanut kale bowl "with protein" from @kathypatalsky's #healthyhappyvegankitchen - verdict? Favorite new bowl, protein is cool.
A photo posted by elizabethompson82 (@elizabethompson82) on Jun 18, 2015 at 5:36pm PDT

7.

Don't forget to check out my blog post on @kathypatalsky new book!! You can enter to win one of your own. I include the tripe to these BOMB cookies!!! On the blog now!! #vegan #veggiesdontbite #plantstrong #cookies #healthyhappyvegankitchen #glutenfree #giveaway
A photo posted by Sophia- aka ~Mom Boss~ (@veggiesdontbite) on May 16, 2015 at 11:28am PDT

8.

Blueberry Farro Spinach Salad from #HealthyHappyVeganKitchen! This might be my fave from the book so far (but only the third thing I've made, so I still got a ways to go). It was super simple and super delicious. My husband was really hungry though so I diced and pan-fried some Beyond Meat chick'n to add in and it really took it over the top (making it feel a little more like a complete meal). Only sad part is the recipe only serves two and so we ate it ALLLLLLL (even the baby joined in eating it)! I want more! #vegan #plantbased #glutenfree #vegetarian #salad #blueberries #spinach #farro #almonds #eatyourveggies #eatyourgreens #dairyfree #vegansofig #whatveganseat #veganfoodporn #veganfoodshare #vegansaladporn #hhvk
A photo posted by sarah (@veganbookshelf) on May 14, 2015 at 5:28pm PDT

9.

Up early to make #breakfast #orange glow #muffins #vegan recipe from @kathypatalsky #healthyhappyvegankitchen #zest used the new @so_delicious #walnut #almondmilk #delicious w coffee while watching #purplerain ๐Ÿ˜ข#whendovescry #veganfoodshare #vegansofinstagram #plantbasedfoodporn #veganbreakfast
A photo posted by Ada (@sweetlifeofavegan) on Apr 23, 2016 at 7:23am PDT

10.

Where I am getting some inspiration from. Love the notation in the top left @kevin_kantor #crueltyfree me #healthyhappyvegankitchen #vegan
A photo posted by leen13 (@leen13) on Dec 14, 2015 at 7:41am PST

11.

Excited to explore all the delicious #vegan recipes in this new cookbook #healthyhappyvegankitchen Thank you @kathypatalsky for this new addition to my library. ๐Ÿ™Š๐Ÿ’šโ“‹๐ŸŒป #whatveganseat #vegansofig #plantpower #veganfood
A photo posted by โ“‹๐Ÿšฒโœˆ๏ธ๐ŸŒฟ๐Ÿ“ท (@devynish) on May 1, 2015 at 1:56pm PDT

12.

it's finally here ๐Ÿ™Œ #healthyhappyvegankitchen
A photo posted by Krisan Cieszkiewicz (@krisan____________) on Apr 30, 2015 at 12:45pm PDT

13.

My fun drink at a fun party ~ #healthyhappyvegankitchen book party! #vegan #whatvegansdrink #vegansofigA photo posted by Kelli Roberts (@kellisvegankitchen) on May 15, 2015 at 8:06pm PDT

14.

Mary approves of #healthyhappyvegankitchen as she wont get off of it... #meow #kitty #calico
A photo posted by Jennifer Harmon (@peppers_peaches) on Apr 28, 2015 at 6:16pm PDT

15.

Oh Tuesday Happy Hour...you always do me right! New cookbook and white wine make Tuesday's seem special! #vegan #veganlife #veganliving #happy #happyhour #HealthyHappyVeganKitchen #wine #relax #treatyoself #lovemylife #lovemyveganlife #healthy #Tuesday
A photo posted by @veganchefkayla on Apr 28, 2015 at 5:32pm PDT

16.

Having a blast at @kathypatalsky #HealthyHappyVeganKitchen book launch party! Photo booth fun with @philosophiemama @thebodybook @jojoyounger aka @thebalancedblonde ----FYI! I am now on snapchat!! Find and follow me there I'm beingtricia!!!
A photo posted by Tricia Huffman (@beingtricia) on May 15, 2015 at 7:37pm PDT

17.

Yayyyy! We have been waiting for the official release of @kathypatalsky newest book, Healthy Happy Vegan Kitchen. It is beautiful!! Get yours on our website or in our retail store. #healthyhappyvegankitchen #kathypatalsky #vegan
A photo posted by The Original Herbivore (@herbivoreclothing) on Apr 24, 2015 at 3:19pm PDT

18.

#whatsfordinner ... Turmeric Hemp White Bean Burgers w/Cheezy Roasted Broccoli... #yum #veg #vegan #veganct #veganfood #vegansofig #veganfoodshare #vegansofinstagram #govegan #whatveganseat #ilovetocook #fromscratch #healthyhappyvegankitchen @kathypatalsky
A photo posted by melennie (@melennie) on Jun 12, 2015 at 3:09pm PDT

19.

i love my job. here eating @kathypatalsky 's gooorgeous #vegan fettuccine alfredo from her cookbook #HealthyHappyVeganKitchen โœง see the recipe video at jennymustard.com (link in bio)
A photo posted by jenny mustard (@jennymustard) on Aug 5, 2015 at 1:34am PDT

20.

Party pics are back! Excited to share them on the blog soon. ๐Ÿด My sweet potato veggie burger with avocado recipe (and cover of my book) came to life as adorable sliders, they were amazing! @breadandwatercatering #HealthyHappyVeganKitchen #bookparty #sliders #vegan
A photo posted by Kathy / HealthyHappyLife (@kathypatalsky) on May 21, 2015 at 12:16pm PDT

21.

Stuffed peppers tonight with onion, celery, parsley, red beans, whole grain rice, and Cajun spices with guac on top of course. I love this recipe from @kathypatalsky ๐ŸŒฑA photo posted by Suzy (@vegan_in_cleveland) on Apr 18, 2016 at 4:03pm PDT

22.

#pancakesaturday ๐ŸŽ‰๐ŸŒป Vegan #maca #pancakes cook with the recipe from the #healthyhappyvegankitchen cookbook ๐Ÿ‘Œ This morning it's a pancake stack of #almondbutter + #veganyogurt + #fruit + #chiaseeds & #pumpkinseeds ๐ŸŒฟโ˜€๏ธ [ #whatveganseat #eatnatural #wholefoods #nourish #nourishnotpunish #plantbased #plantpower #breaky #veganbreakfast #veganlife #feedyourbrain #healthynotskinny #pancakestack #veganpancakes #breakfastofchampions #yourbodyisatemple #edrecovery #balancednotclean #carbthefuckup #eatplants #homemadeisbetter ]A photo posted by @petite.lyo on Apr 23, 2016 at 5:16am PDT

23.

Matcha latte with almond milk and my favorite cookbook at the moment. #healthyhappyvegankitchen #yummyfoodA photo posted by Kimberly Dawson (@msman2012) on Apr 8, 2016 at 3:15pm PDT

24.

These tiny yam slider samples from @kathypatalsky 's #healthyhappyvegankitchen were BOMB!!
A photo posted by Brian Patton (@thesexyvegan) on May 15, 2015 at 11:18pm PDT

25.

Thumbprint cookies from @kathypatalsky new book "Healthy Happy Vegan Kitchen" did not last long here!! Super easy to make and my boys devoured them. Review and a giveaway coming next week! #vegan #veggiesdontbite #healthyhappylife #healthyhappyvegankitchen #plantstrong #cleaneating #wfpb #whatveganseat #kidfoodA photo posted by Sophia- aka ~Mom Boss~ (@veggiesdontbite) on May 8, 2015 at 1:58pm PDT

26.

Happiness is a special mail delivery on a beautiful spring day โ˜€๏ธ Congrats on your beautiful cookbook, Kathy! #HealthyHappyVeganKitchen @kathypatalsky
A photo posted by Angela Liddon (@ohsheglows) on Apr 29, 2015 at 7:02am PDT

27.

Banana bread bliss loaf de @kathypatalsky #healthyhappyvegankitchen #vegan #veganfoodshare #whatveganseat #veganbaking
A photo posted by Kathleen (@kath_v_) on Jul 30, 2015 at 11:58am PDT

28.

Tried a new recipe from my #healthyhappyvegankitchen cookbook! In this breakfast sandwich there's lettuce, a pumpkin spread, onions, vegan cheese, and yves breakfast sausages. #vegan #vegainz #veghead #veganism #veganfood #vegancommunity #vegansofig #veganbreakfast #whatvegetarianseat #whatveganseat #eatclean #eatvegan #plantbased #plantpower #breakfast #health #healthy #healthspo #healthybreakfast #fit #fitspo #fitfam #fitness #blogilates #recipes
A photo posted by Charlotte (@charlotte_sinclair_) on Jun 16, 2015 at 6:35am PDT

29.

That moment when your dog takes your new cookbook on as her own and decides to take a nap. Silly #chihuahua! #honeydijn #chihuahuasofig #chi #dog #dogsofig #vegan #veganlife #lovemyveganlife #HealthyHappyVeganKitchen #shelovesfood #sweetheart #vegancooking #veganliving
A photo posted by @veganchefkayla on Apr 28, 2015 at 8:10pm PDT

30.

So excited for this cookbook! Kathy's recipes have never failed me. #healthyhappyvegankitchen
A photo posted by Camille T (@lobsterparfait) on Apr 29, 2015 at 4:09pm PDT

31.

Celery is one of my least favorite vegetables. There's just something about the texture of it that keeps me from enjoying it, but I love peanut butter! Celery with peanut butter and goji berries was actually pretty good, despite my dislike of celery. #HHVK2015Challenge #HealthyHappyVeganKitchen #vegan #vegansnack #peanutbutter #organic #celery #whatveganseat #glutenfree
A photo posted by Stacy (@coveredinveggies) on May 4, 2015 at 5:01pm PDT

32.

Best way to start a Tuesday morning? Banana walnut pancakes!! Topped with nanas, maple syrup and dark chocolate chips #vegan #dairyfree Recipe: Healthy Happy Vegan Kitchen cookbook by @kathypatalsky
A photo posted by Alex โœจ NYC Vegan (@veggininthecity) on Mar 29, 2016 at 5:49am PDT

33.

๐Ÿ’—Love this!... #Repost @seymourcats #happyweekend ใƒปใƒปใƒป "Early evenings with my fur babes (kitties in their catio beside us), a glass of wine, and a new cookbook to peruse are my jam. ๐Ÿค“๐Ÿถ๐Ÿฑ๐Ÿฑ๐Ÿฑ๐Ÿทโ›…๏ธ" #HealthyHappyVeganKitchen
A photo posted by Kathy / HealthyHappyLife (@kathypatalsky) on Mar 26, 2016 at 7:53am PDT

34.

First recipe I tried from Happy Healthy Vegan Kitchen 's cookbook and it is love โค๏ธ๐Ÿ˜โค๏ธ veggie pot pie thank you for coming into my life #whatveganseat #vegan #healthyhappyvegankitchen #veganfoodie #vancityvegan #vegancooking #vegancomfortfood
A photo posted by Rachelle (@rachellegrant4) on Mar 15, 2016 at 9:09pm PDT

35.

#lazydinner for this #vegan... #hummus is the best snack/lunch/dinner, how could you not keep some around all the time? I whipped up this #cannellinibean hummus from #kathypatalsky #healthyhappyvegankitchen #vegancookbook last night in 15 minutes. I have some packed for lunch tomorrow, too! Yum Check out my blog post here: http://www.thelittleredspoon.com/chickpea-and-canellini-hummus #vegandinner #whatveganseat #vegansofinstagram #vegansofig #freshveggies #hummusandveggies #rawfood #healthysnacks #vegansnacks #veganlunch #carrots #celery #cucumber #cherrytomatoes @kathypatalski #healthyhappylife
A photo posted by Jessica (@thelittleredspoon) on Mar 14, 2016 at 4:37pm PDT

36.

๐Ÿ˜ป #Repost from @peppers_peaches for #caturday ใƒปใƒปใƒป Mary is "helping" me make a batch of @kathypatalsky's Coconut Oil Blueberry Muffins from #HealthyHappyVeganKitchen. Thanks a ton MJ #baking #muffins #blueberry #caturday
A photo posted by Kathy / HealthyHappyLife (@kathypatalsky) on Mar 12, 2016 at 11:19am PST

37.

Strawberry Buckwheat Pancakes from #healthyhappyvegankitchen are awesome!! ๐Ÿ‘Œ๐Ÿ“ Perfect Sunday breakfast with pure #maplesyrup ๐Ÿ˜Š #vegan #veganfoodshare #whatveganseat #veganbreakfast #dairyfree #eggfree #crueltyfree #veganpancakes
A photo posted by @veganibbles on Mar 13, 2016 at 6:09am PDT

38.

Made "Kathy's Special BBQ Tempeh Bowl!" So delish!!!!๐Ÿ˜‹ #yum #vegan #veganfoodie #veganfoodshare #healthyeating #selfcare #homecooking #soulfood #HealthyHappyVeganKitchen #sistahvegan #thiswomanishveganlife
A photo posted by Victoria Ferguson-Young (@victoriajuanita) on Mar 3, 2016 at 3:07pm PST

39.

Cashew pot pie from #healthyhappyvegankitchen even though it's 90 degrees outside
A photo posted by elizabethompson82 (@elizabethompson82) on Aug 2, 2015 at 5:20pm PDT

40.

Confection de petit #veganmuffins ๐ŸŒธ๐Ÿ’• {#blueberries & #lemon #poppyseed #muffin} Recipe from the #healthyhappyvegankitchen #cookbook ๐ŸŒป [ #vegan #blueberrymuffin #snack #breakfast #eatplants #wholefoods #gratitude #eattobeat #edrecovery #treatyoself #veganliving #eatlikeyougiveafuck #herbivore #homemadeisbetter #nourishnotpunish #healthynotskinny #whatveganseat #veganbreakfast #happyvegan #happybelly #plantpowered #foodisfuel #carbthefuckup ]
A photo posted by @petite.lyo on Mar 14, 2016 at 8:10am PDT

41.

Sundays are for early grocery store shopping and tofu scrambles! #tofu #tofuscramble #vegan #veganbreakfast #veganbrunch #healthyhappyvegankitchen
A photo posted by Suzy Steele (@steeleysuzy) on Sep 6, 2015 at 7:26am PDT

42.

5-minute vegan pesto!!! Recipe to follow on the blog. #vegan #vegetarian #theoccasionalomnivore #healthyhappyvegankitchen #veganfoodshare #vegansofinstagram #dietitianeats #f52grams #healthyfoodshare #healthyfoodporn #healthyliving #healthykids #threesilverspoons
A photo posted by Leigh Looney MS, RD, LD (@theoccasionalomnivore) on Feb 1, 2016 at 9:24pm PST

43.

It's #spaghetti and #meatlessballs night! ๐Ÿ Delish recipe from @kathypatalsky's #HealthyHappyVeganKitchen cookbook. Baked pinto beans, mushrooms, breadcrumbs, and Italian herbs. #delizioso ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ˜œ
A photo posted by Nikki Duong Koenig (@nikovegan) on Feb 2, 2016 at 6:59pm PST

44.

A real treat on this saturday morning!! @kathypatalsky 's "Favorite Matcha Shake" and now it's mine as well๐Ÿ’š! I didn't have a banana so I added ยฝ an #avocado instead. And I swapped frozen grapes for watermelon. It was absolutely delicious!! #HealthyHappyVeganKitchen #vegansmoothie #matcha #chlorella #chiaseed #healthybreakfast #smoothie #crueltyfree
A photo posted by JokevanOo (@jokevanoo) on May 9, 2015 at 3:25am PDT

45.

At dinner tonight I was too full for dessert... But later at home I changed my mind and whipped up @kathypatalsky's Maple Bar donuts! ๐Ÿ˜‹๐ŸŒฑ๐Ÿฉ #vegan #vegansofig #veganfoodshare #HealthyHappyVeganKitchen #vegandonuts #vegandonut #whatveganseat #vegandessert #plantbased #veganjunkfood #sprinkles #nomnomnom #๐Ÿฉ
A photo posted by Sam (@samartass_vegan) on Jun 15, 2015 at 7:25pm PDT

46.

๐ŸŽ‰Celebrating the launch of @kathypatalsky's #HealthyHappyVeganKitchen with @philosophiemama @beingtricia @rabbitfoodformybunnyteeth. Follow us @thebodybook on Snap Chat to see the party! โœจ
A photo posted by The Body Book (@thebodybook) on May 15, 2015 at 6:18pm PDT

47.

We're planning our #4thofjuly menus this week with some of the season's cookbooks. Today we're thinking @kathypatalsky's Strawberry Avocado Mรขchรฉ Salad from #HealthyHappyVeganKitchen
A photo posted by HMH Culinary & Lifestyle (@hmhcooks) on Jun 29, 2015 at 1:55pm PDT

Cheers!

48.

"Bathtub worth of matcha" lol #Repost @philosophiemama ๐Ÿ’ž fashionably late: @theambitionista ใƒปใƒปใƒปโ€จCelebratory bathtub worth of matcha ๐Ÿต congrats @kathypatalsky on your book release today! Can't wait to dig into these incredible new delicious vegan healthy recipes!!! So proud of you! ๐ŸŽ‰ It's called #HealthyHappyVeganKitchen -- go get yourself a copy! Avail on Amazon + in bookstores TODAY! #HealthyHappyLife #philosophiemamaA photo posted by Kathy / HealthyHappyLife (@kathypatalsky) on Apr 28, 2015 at 7:11pm PDT

Easy Baked Tater Tots, with Beans! Sweet Potato and Cheezy Spinach.

April 22, 2016 by Kathy Patalsky 10 Comments


I have been wanting to make DIY tater tots for a while now, but was always hesitating thinking that it would take me a while to figure out the process and get them just right. Well boy was I wrong! These were so easy to make and literally took me just a few minutes to prep and then a few more minutes to bake. Craving tater tots? Grab these ingredients and hop to it, warm from the oven, crispy, lovely tater tots are in your near future..

Get my recipe for Easy Baked Tater Tots ahead! Two Ways: Sweet Potato and Cheezy Spinach..

One of the best parts about my tater tot recipe is that they have a secret healthy ingredient: beans! Yup, I guess you could say that these tater tots are kind of like mini veggie burgers, in a way. Not only do they contain healthy veggies, but also beans which are a good source of fiber, iron, protein and B vitamins, among other nutrients and depending on which bean you choose to use. I used a simple navy white bean. You could try cannellini beans, butter beans, or even black beans.

I also added some nutritional yeast which is also packed with good stuff like B vitamins and protein.

But enough about the healthy stuff, I mean these cute little tots taste super yummy! Perfect for a side dish, afternoon snack or add on to salads and bowls. I love dipping them in spicy mustard, ketchup or even chipotle vegenaise -- yu-uuuum. (Yes, I sung that last yum.)

And no, they do not need ot be 'perfect' in shape and size. These are tater tots. Not perfect tots. ๐Ÿ™‚

Before baking..

After baking..

Lovely browned sides, light crispiness without being too oily like a fried tater tot would be..

Before baking, cheezy spinach.

After baking..

Dip..

Cheezy Spinach Spin!

Ingredients:
1 cup frozen spinach, blended
ยพ cup white beans, drained and rinsed in hot water
2 tablespoon nutritional yeast
โ…› teaspoon salt
pinch of smoky paprika, optional

To make: use the same method as the sweet potato tots. But to get the spinach in the correct texture, you want to blend the frozen spinach for a minute or so, so that it is in fine little wet bits. Then combine it with the mashed beans and nooch to form the little tots. The spinach tots take a bit less time to cook.

Enjoy your tots! #KidFoodForKidsOfAllAges

Print Recipe
5 from 1 vote

Easy Baked Sweet Potato Tater Tots

These super easy sweet potato tater tots are used using white beans and a bit of maple syrup. Delicious baked vegan snack or side dish.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, easy, kids, side, side dish, sweet potato snack, tater tots, vegan
Servings: 12 tots
Author: Kathy Patalsky

Ingredients

  • 1 cup grated sweet potato, peeled
  • 1 cup white beans, drained and rinsed in hot water (I used navy)
  • ยฝ teaspoon tamari (or ยผ teaspoon salt)
  • 1 teaspoon maple syrup
  • 1 teaspoon nutritional yeast
  • โ…› teaspoon smoky paprika or cinnamon (optional)
  • Also: virgin coconut oil or extra virgin olive oil for brushing (optional)
  • Spinach Version: see blogpost for that version!

Instructions

  • Preheat oven to 425 degrees. You want the oven nice and hot! Line a baking sheet with parchment paper or grease with oil.
  • In a large mixing bowl, add the drained and rinsed beans -- rinsing them in hot water helps to soften them for mashing. Mash the beans until they are all smashed. You can use a fork or even better, a mini potato masher or avocado masher.
  • Mash in the nutritional yeast, paprika or cinnamon, maple syrup and tamari. Then fold in the shredded sweet potato and lightly mash everything together.
  • Using your hands, roll a walnut sized amount of the mixture into a tater tot shape. You can make these a bit smaller or larger to your preference, but the larger they are the longer they take to bake.
  • Repeat until all the tots are formed. Brush the tops of the tots with EVOO or coconut oil. This is optional though. No oil is needed, the oil just adds a bit of extra crispness and flavor.
  • Bake the tots at 425 for 20 minutes or until the edges tart to brown. Cool a few minutes before serving, but serve these warm. Store leftovers in a sealed bag in the fridge or freezer -- and yes they rheat in the oven very well for make-ahead tots!

8 "Not Coffee" Lattes. Fill Your Mug with These Coffee + Espresso Alternatives.

April 18, 2016 by Kathy Patalsky 21 Comments


Looking for a warm mug of something besides coffee or espresso? You have come to the right place! Here are 8 Alternatives to Coffee, aka "Not Coffee" Lattes..

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Cozy up to a warm mug ... without the coffee!

Why No Coffee? I have no problem with coffee. I used to drink it every day. And we love our Nespresso machine in our house. I make espresso beverages for my husband all the time and he really craves his daily cappuccino. But not everyone does. And a few years ago, my body was telling me that coffee wasn't so magical anymore. Our bodies are good at letting us know when we have had too much of something. We just have to try and listen.

For me, I eased away from coffee when I started to feel overly jittery, super tired when I missed my morning latte, headache-y after my usual giant latte and my digestion was too acidic-feeling. I had to pop a Tums a few hours after my usual espresso latte-infused breakfast. So I started looking for alternatives. First I found chai. Then eventually, matcha. But there are a bunch of options that are "not coffee."

And yes, once in a while I still love an espresso latte, but I definitely do not feel like a coffee addict like I once was. But again, if you are a coffee addict and feel great about it -- good for you. Our bodies are all so different, I truly believe coffee affects each of us differently.

I usually stick to matcha for a morning energy-boosting latte. But I also like to change it up with golden lattes, red tea lattes, white hot chocolate and more.

Caffeine. Avoiding caffeine? I have some options for you! A few of these beverages are caffeine free, and others contain caffeine, but not as much as a traditional espresso latte.

Fun Ingredients for NOT COFFEE Lattes..

* chai tea -- bags, loose leaf or powder
* red tea (Rooibos) -- bags, loose leaf or powder (Blue Lotus powder)
* ginger (fresh and ground)
* cinnamon
* cayenne
* maca powder
* sweeteners (maple, agave, coconut sugar, coconut nectar, stevia)
* non-dairy milks (coconut, almond, soy, hemp, and more..) -- Tip: I find soy is the frothiest choice. I usually do almond or soy.
* vanilla powder or paste or extract - or whole beans
* peppermint extract
* turmeric
* matcha green tea powder
* cocoa powder and cocoa butters
* mushroom powders like reishi (they are neutral in flavor believe it or not!)
* carob powder
* cacao magic by Philosophie (for yummy superfood hot chocolate)
* coconut milk or flakes
* What else do you like to put in your not coffee lattes?? Let me know in the comments!

So if you are looking for coffee alternatives, like I was, here are 8 sips to try. And bonus, these are all vegan and dairy-free..

8 "Not Coffee" Lattes

1. Matcha Green Tea Latte
(contains Zenergizing caffeine)

This is one of my favorite "not coffee" lattes. Green tea is rich in antioxidants and has a Zenergizing effect on my day. You can even download my free matcha guide here. I love drinking matcha in the late morning. Tip: You get what you pay for with matcha. My fave latte-perfect matcha is from ENCHA.

1 cup non-dairy milk, warmed
ยฝ cup water, warmed
1 teaspoon matcha green tea powder (I use ENCHA)
sweeten to taste
optional: I like to add peppermint extract and vanilla bean

Method: Warm the non-dairy milk and water to a 'just under boiling' temperature. Pour both into a blender along with the matcha and any additional ingredients. Blend until frothy.

2. Cinnamon Rooibos (Red Tea Latte) (caffeine free)

I love Rooibos so much! It is a red tea that is loaded with antioxidants and it is dark red in color, yet caffeine free! It is the richest tea I have found that does not contain caffeine. Perfect for making a red tea latte with. I love Rooibos in the late afternoon or even after dinner. I find warming spices like cinnamon, ginger and even cayenne pair well with Rooibos. Tip: For super easy red tea lattes, I really love Blue Lotus powdered Rooibos chai.

1 cup hot Rooibos tea, brewed from a bag or loose leaf (or try a powder like this one!)
ยฝ cup non-dairy milk, warmed
sweeten to taste (I like 1 teaspoon maple syrup)
โ…› teaspoon cinnamon
optional: ginger powder, cayenne, vanilla bean to taste

Method: Brew the Rooibos tea either using a Rooibos tea bag or loose leaf. Warm the non-dairy milk. Pour both into a blender along with any additional ingredients. Blend until frothy. Top with cinnamon to serve.

3. White Chocolate Coconut (light caffeine from the cocoa butter)

This is a soothing and sexy version of "hot chocolate." Instead of dark chocolate, I use vegan white cocoa butter and melt it into a coconut-based non-dairy milk. I also add in some vanilla for extra lovely flavor.

1 cup coconut-based non-dairy milk, warmed (not the full fat kind)
1 tablespoon coconut flakes, fine
1 tablespoon white chocolate (I use raw cacao butter)
sweeten to taste
optional: vanilla bean or vanilla bean paste or extract

Method: Warm the coconut milk and pour into blender along with the cacao butter and coconut. Blend from low to high for a minute. This will melt the cacao and also pulverize the coconut. Sweeten to taste and add optional vanilla. Top with white chocolate flakes to serve. Note: The coconut flakes kind of float in the foam which I love. If you want though, you can strain them or omit them and use a splash of coconut milk for more coconut flavor.

4. Melted Hot Chocolate (light caffeine from the chocolate)

This is a basic hot chocolate with a melted trick on top! I grate dark chocolate on top of the foam. It then tastes like you are sipping a light and fluffy chocolate candy bar. So good!

1 ยฝ cups non-dairy milk, warmed
1 ยฝ tablespoon vegan dark chocolate or 2-3 teaspoon cacao powder
sweeten to taste (1-2 teaspoon coconut sugar is my choice)
chocolate for grating on top
pinch of sea salt
optional: pinch of cayenne or cinnamon or nutmeg (or all three!)

Method: Warm the milk then add it to a blender along with the chocolate. Blend until smooth. Add sweetener and spices. Pour into serving mug and top with grated chocolate -- I use a microplane tool. Tip: To make it a "Spicy Mexican Hot Chocolate" I always add in a pinch of cayenne and cinnamon.

5. Hot Pumpkin - recipe here (caffeine free)

Love this fall-seasonal sip!

6. Chai Latte (contains caffeine)

Spicy and warming, chai is made using black tea (usually) and is energizing and warming.

1 cup non-dairy milk, warmed
โ…“ cup boiling water
1 black tea "chai" tea bag (any brand you like)
1-2 teaspoon sweetener of choice (I like maple syrup or coconut sugar)
optional: cinnamon and cayenne

Method: Steep tea bag in boiling water, then add warmed milk and sweetener. Blend in blender for extra foamy texture. Add a pinch of cayenne and cinnamon for extra spice.

7. Golden Turmeric Ginger Latte (makes 2 servings) (caffeine free)

Recipe here. This golden turmeric latte is a delicious way to get more turmeric in your life. Love the color and spicy sweet flavor.

1 ยฝ cups nondairy milk
1 ยฝ cups water
ยฝ teaspoon turmeric
โ…› teaspoon cinnamon
1 teaspoon fresh ginger, grated or very thinly sliced
sweeten to taste (1 tablespoon maple syrup)
on top: cayenne (optional)
optional: ยฝ teaspoon maca can be a fun addition too

Method: Boil water along with the fresh ginger, for 4-5 minutes. Water will reduce a bit when boiling. Strain out the ginger. In a blender, combine the warmed non-dairy milk with the ginger water, spices and sweetener. Blend until smooth and frothy.

8. Pumpkin Nog - recipe here (caffeine free)

Another seasonal beverage that is sooooo good. I use cashews to create homemade non-dairy milk as the base.

disclosure: contains some Amazon affiliate links -- I am an Encha ambassador. But all opinions are my own.

Vegan Magic Chocolate Sauce (Two Ways!) with Vanilla Bean Nice Cream

April 16, 2016 by Kathy Patalsky 13 Comments


Today I share my super simple DIY magic chocolate sauce swirled over top vanilla bean nice cream. Vanilla meets chocolate. Ying and yang. Richness and simplicity. Your whole family will love this one.

And this insanely yummy dessert is actually pretty darn good for you! Grab a big bowl and curl up to this treat at the end of a long day...

Childhood flashback. This bowl reminded me of a memory. I could see my sister and I huddled in the kitchen, digging our fists into a carton of vanilla bean ice cream to scoop out perfectly soft and melty scoops. We filled our cereal bowls with ice cream then grabbed the store-bought chocolate syrup from the fridge (I think we used Hershey's and a few others..) and doused the silky white hills with the dark chocolate syrup, all shiny and slick, pouring out in perfect swirls and swooshes.

This memorable black and white ice cream bowl dessert was a go-to after dinner treat (and sometimes before dinner treat) in our house.

And I mean seriously, my sister and I were kind of ice cream fanatics. If there was an ice cream lover's anonymous for kids, we should have been there. I can fondly remember eating pastel green mint chip ice cream for breakfast, out of big cereal bowls, while watching Saturday morning cartoons. Not sure how we snuck that by mom and dad, but repeatedly, we did.

(Thank goodness for amazing vegan ice cream and nice cream!)

So this dairy-free version reminds me exactly of those memories! Minus the overload of refined sugar, dairy fat and artificially flavored chocolate sauce.

Just writing this I am already craving a big bowl again..! Hope you give this duo a try.

Chocolate Sauce. Two Ways. I did two versions. One with cocoa powder for a classic chocolate sauce flavor. Then one with carob powder for when I do not want to add any caffeine to my dessert. Plus, I really do love the flavor of carob -- and I know a few of you do too! This carob cake was also crazy delicious.

How to Use the Sauce. These sauces are perfect for adding on top of banana nice cream, or pancakes, waffles, crepes or even oatmeal. Or try peanut butter toast with chocolate sauce and strawberries! You could even make "chocolate milk" using some non-dairy milk and a brisk stir of sauce. Wait, is it sauce or syrup? Hm.

The recipe below is for the chocolate sauce. For the Banana Nice Cream I use this basic recipe here, and just added in some vanilla flavor. I actually had a vanilla bean paste that has little black specks of pod. A real vanilla bean is even better. And a tiny splash of vanilla extract works too. I use about a โ…› teaspoon for every 3-4 cups of nice cream.

Print Recipe
5 from 2 votes

Vegan Magic Chocolate Sauce

These super easy to make DIY chocolate sauces are sweet and rich. They are perfect for adding on top of banana nice cream, or as an indulgent topping for pancakes, waffles or crepes. Or try peanut butter toast with chocolate sauce and strawberries!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Dessert
Cuisine: American
Keyword: bananas, carob, chocolate, chocolate sauce, dessert, easy, ice cream, ice cream toppings, nice cream, sauce, treat
Servings: 1.5 cups
Author: Kathy Patalsky

Ingredients

  • 3 tablespoon virgin coconut oil, softened
  • โ…” cup non-dairy milk, room temperature or slightly warmed
  • โ…“ cup cacao powder or carob powder
  • ยผ cup agave syrup
  • โ…› teaspoon pink salt
  • ยผ teaspoon vanilla extract (or real vanilla bean paste)

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Pour into a squirt bottle or mason jar for storage.
  • NOTE: Upon chilling, the carob version softens up very quickly -- just run the bottle under hot water for a few seconds. For the cacao version, you will need a bit more time to soften since it gets thick in the fridge. You could also warm in the microwave to soften.
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Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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