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Home ยป Recipes

Vegan Peanut Butter Cookies

January 13, 2017 by Kathy Patalsky 16 Comments

2017_01_04_9-22-16_9999_4healthyhappylifekblog-recipepeanut-butter-cookies.png


Peanut butter cookies are always welcome! And this one is a sturdy vegan recipe that uses a nifty flax egg and includes a how-to video. Peanut Butter Cookies are probably my favorite cookie ever, so I never tire of them. thus why I have a handful of pbc recipes here on the blog.

So ya, this is another peanut butter cookie recipe, but I feel you do need this one in your life! These cookies are unique because they are of course vegan, but have a nice mixture of richness from a hint of vegan butter and loads of rich peanut butter, with a natural sweetness of earthy-sweet maple syrup as the sole sweetener. Flax egg plumped up, modifications ahead. And maple, vanilla and cinnamon all roll together to accent the chewiness of these tender baked bites.

Ok, life wise, I seriously don't have much new to share today guys. My last few posts were more interesting. All I have for you is... c o o k i e s. ๐Ÿ™‚

Oh! And a video for this recipe too! Boom. I knew I had something else up my sleeve for this one.

Ok then. Let's bake!..

...I'm getting there cookie monsters. Just a tiny bit of chatter, pics and then...

via GIPHY

I love these vegan peanut butter cookies as a snack or after dinner nibble or with tea any time of day.

If you make these or any of my recipes, share them on Instagram and tag me! I would love to see your creations! It makes my day! Instagram: KathyPatalsky

Flax Egg Modifications, if desired:
* chia egg
* 1 mashed banana or ยผ cup apple sauce (reduce maple syrup by 2 tablespoon and replace with almond milk)
* silken tofu
* VeganEgg product, "1 egg"

Watch me make today's recipe!..

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Oh and bonus! Did you know that ยฝ cup of peanut butter (like in this recipe) has around 30 grams of protein! So that's a nice accent of protein in a dessert recipe. And maple syrup naturally contains minerals and antioxidants like zinc, manganese, iron and calcium. Sure the amount is small, but if I think about how many bottles of maple syrup I go through in a year versus how much sugar I would have to go through in its place, that is a nice chunk of minerals and antioxidants added to my diet. I love maple syrup or coconut sugar as my go-to sweeteners.

But anyways.... onto cookies!

via GIPHY

**photo/recipe note!! I made these cookies twice before posting. And the first time I actually forgot the apple cider vinegar and used two flax eggs. Those are the cookies I photographed. Delicious, but I then made them again trying ONE flax egg and adding the ACV and they were even fluffier and a tad bit better in texture. So just an FYI! I didn't want to reshoot because these are the cookies in the video. The recipe I share is the best version! ๐Ÿ™‚ Enjoy!

Want more cookies??? (You monster.. ya, me too.) Try these!..

Vegan White Chocolate Macadamia Nut Cookies - a fave cookie gone vegan!:

Cashew Butter Cookies (love these!)

Print Recipe
5 from 1 vote

Vegan Peanut Butter Cookies

These chewy and tender peanut butter cookies are the perfect feel good treat. Vegan and accented with vanilla and cinnamon.
Prep Time15 minutes mins
Cook Time12 minutes mins
Total Time27 minutes mins
Course: baking, Dessert
Cuisine: American
Keyword: baking, cookies, dessert, gluten free, peanut butter, peanut butter cookies, vegan
Servings: 12 cookies
Author: Kathy Patalsky

Ingredients

Wet:

  • ยฝ cup peanut butter, softened
  • 2 tablespoon vegan butter (Earth Balance) (Or sub coconut oil, melted)
  • ยฝ cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 flax egg (ยผ cup water + 1 tablespoon roasted ground flax seeds)
  • ยพ teaspoon apple cider vinegar -- optional but helps activate the baking powder

Dry:

  • 2 cups gluten free flour or traditional flour (I used 1 cup oat flour and 1 cup gf blend)
  • 2 teaspoon baking powder
  • ยพ teaspoon cinnamon
  • 1 teaspoon pink salt
  • optional: ยผ teaspoon baking soda
  • optional: add vegan chocolate chips if desired

Instructions

  • Fifteen minutes before starting, make your flax egg by whisking ยผ cup warm water with 1 tablespoon ground flax seeds. I highly advise using a roasted or lightly pan-toasted flax seed. This will have a nuttier and nicer flavor for the cookies. Place the flax egg in the fridge for at least five minutes to set a bit.
  • Preheat oven to 350 and line a baking sheet with parchment or grease with coconut oil.
  • Add the wet ingredients to a mixing bowl and beat with a mixer until smooth.
  • Add the dry ingredients a bit at a time and continue beating until smooth and fluffy. Do not overbeat or you will lose some of the fluffiness.
  • Scoop the cookie dough onto the parchment. Crease with a fork if desired.
  • ย 

Garlicky Two Bean Soup

January 12, 2017 by Kathy Patalsky 2 Comments

garlicky two bean soup


The rain is pouring down outside my window right now, a big puffy grey sky hangs between me and the far away sun. The room is lit with a bright white glow and the air is fresh. And I love it. I am so freaking giddy with this wet weather we have been having in la la land the past few weeks. (ps. Have you seen La La Land? Loved it!) I got to wear my rain boots this morning and stomped around just like a happy five year old. And rain and coziness and winter means one thing.. soup!

Soup season is in full effect and I was craving beans! Bean soup. Savory, flavorful, garlicky, bay leaf-infused, peppery, smoky, veggie-surrounded bean soup. This Garlicky Two Bean Soup with veggies like carrots, spinach and onion is super easy to pull off on a busy weeknight, and it serves a packed table of hungry people. I loved devouring this soup three nights in a row and when it was finally gone I wanted to make more. It is even better the next day because the flavors marinate the veggies and beans. Swoon. The flavors are bold and warming and there is enough goodness and depth in each bite to make this your hearty meal for the night.

Hope you love it! (I include a recipe video too..)

Immune system boost! This soup contains loads of immune boosting garlic and antioxidants from all the veggies, plus spicy accents from cayenne and pepper and optional citrus from lemon too! This totally warms you up from the inside out and gives your immune system some support. And we all need that in January.

Recipe video for you today!..
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And speaking of winter weather!.. Don't miss your chance to join me on a gorgeous wellness cruise this March! I will be posting about it soon, but just in case you want to hop on board, literally. I don't think there are too many spots left, so hurry hurry. And you get a $100 on-board credit when you mention my name when you book! (Special for January only, it is usually $50!) Details here or here.

Garlicky Two Bean Soup

Garlicky Two Bean Soup

By Kathy PatalskyPublished 01/12/2017
This soothing two bean soup is flavorful and satisfying with loads of chunky carrots, beans, greens and garlic cheezy flavor in every richly textured spoonful.

Ingredients

  • 1 tablespoon extra virgin olive oil for pot
  • 1 white onion, diced
  • 5-8 cloves garlic, chopped (or more!!)
  • 2 medium carrots, diced (or sub with white or sweet potato)
  • ยผ cup flat leaf parsley, finely chopped
  • 4 cups vegetable broth
  • 1 bay leaf
  • pinches of salt and pepper (to taste)
  • 1 ยฝ cups chickpeas, drained/rinsed
  • 1 ยฝ cups cannelinni beans, drained/rinsed
  • ยผ cup nutritional yeast
  • pinch of cayenne (to taste)
  • 1-2 cups chopped organic spinach
  • Additional spices:
  • smoky paprika (to taste)
  • cayenne and/or red chili flakes (to taste)
  • Optional:
  • ยฝ lemon, juiced + 1 teaspoon lemon zest**
  • **I added the lemon, but forgot to crop this into my video above! I really loved the acid that the lemon brought!

Instructions

  1. Warm a large soup pot over high heat. Add 1 tablespoon (or to taste) of olive oil. Add the onion and garlic and stir around for 2-3 minutes.
  2. Add the carrots, bay leaf and half of the parsley. Add salt and pepper. I start off with a pinch of each and add more to taste if desired. Stir a few minutes.
  3. Add the veggie broth, beans and nutritional yeast.
  4. Reduce heat to low or medium and simmer for 20 minutes covered. Then simmer for another five minutes uncovered to help reduce the soup a bit.
  5. When the broth has thickened and the soup looks ready to serve, fold in the rest of the parsley and the spinach and allow it to wilt into the soup. Add in the optional lemon juice and zest.
  6. Serve warm. I like to add a sprinkle of smoky paprika on top and additional EVOO if I want a richer texture.
  7. I love serving this soup with Vegenaise toast! The creamy rich texture pairs so well with a veggie bean soup.

Yield: 4 large bowlsPrep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 30 mins. Total time: 40 mins. Tags: soup,vegan,vegetarian,beans,entree,dinner,easy,spinach,healthy,recipe

Print Recipe
5 from 1 vote

Garlicky Two Bean Soup

This soothing two bean soup is flavorful and satisfying with loads of chunky carrots, beans, greens and garlic cheezy flavor in every richly textured spoonful.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: dinner, entree
Cuisine: American
Keyword: beans, dinner, easy, entree, healthy, recipe, soup, spinach, vegan, vegetarian
Servings: 4 large bowls
Author: Kathy Patalsky

Ingredients

  • 1 tablespoon extra virgin olive oil for pot
  • 1 white onion, diced
  • 5-8 cloves garlic, chopped (or more!!)
  • 2 medium carrots, diced (or sub with white or sweet potato)
  • ยผ cup flat leaf parsley, finely chopped
  • 4 cups vegetable broth
  • 1 bay leaf
  • pinches of salt and pepper (to taste)
  • 1 ยฝ cups chickpeas, drained/rinsed
  • 1 ยฝ cups cannelinni beans, drained/rinsed
  • ยผ cup nutritional yeast
  • pinch of cayenne (to taste)
  • 1-2 cups chopped organic spinach

Additional spices:

  • smoky paprika (to taste)
  • cayenne and/or red chili flakes (to taste)

Optional:

  • ยฝ lemon, juiced + 1 teaspoon lemon zest (I added the lemon, but forgot to crop this into my video above! I really loved the acid that the lemon brought!)

Instructions

  • Warm a large soup pot over high heat. Add 1 tablespoon (or to taste) of olive oil. Add the onion and garlic and stir around for 2-3 minutes.
  • Add the carrots, bay leaf and half of the parsley. Add salt and pepper. I start off with a pinch of each and add more to taste if desired. Stir a few minutes.
  • Add the veggie broth, beans and nutritional yeast.
  • Reduce heat to low or medium and simmer for 20 minutes covered. Then simmer for another five minutes uncovered to help reduce the soup a bit.
  • When the broth has thickened and the soup looks ready to serve, fold in the rest of the parsley and the spinach and allow it to wilt into the soup. Add in the optional lemon juice and zest.
  • Serve warm. I like to add a sprinkle of smoky paprika on top and additional EVOO if I want a richer texture.
  • I love serving this soup with Vegenaise toast! The creamy rich texture pairs so well with a veggie bean soup.

Peanut Butter Chocolate Swirl Banana Bread Cupcakes. Vegan.

January 10, 2017 by Kathy Patalsky 12 Comments

2017_01_08_9-22-16_9999_130healthyhappylifepeanut-butter-chocolate-banana-cupcakesvegan.png


After an amazing weekend of being all fancy at a wedding, I was craving cupcakes. Fluffy amazing cupcakes. These Peanut Butter Chocolate Swirl Banana Bread Cupcakes fit the bill and are simply dreamy. I was so happy that the cupcake part came out so well, moist and fluffy! (Oh, and everyone who hates the word moist, is it ok to use when describing cupcakes? Pondering this..)

The cupcakes are so good that you could totally eat them frosting-free, but for extra amazingness, swirl on some choco-pb frosting and pat yourself on the back for being an impressive little baker. Oh, and fun fact, my fancy frosting tube tool totally went missing right before I needed to frost these babies, so I had to macgyver-up a tool using parchment paper and plastic bags. Not very elegant but it sort've got the job done. Moral of the story is, your frosting doesn't have to be perfect for these to be the best cupcakes ever. Don't be intimidated by perfect frosting swirls you see online - cupcakes are so easy!

Hope you love these and have a cupcake-worthy day...

A few life side notes..

1. Wknd Fun. I got to get all fancy for a wedding this weekend. It was amazinggggg. One of the most special and fabulous weddings I have ever been to. It was a solid chance for me feeling princess-y ... which was a huge change from the yoga+sweatpants uniform I have been wearing too much the past year..

ย 

ย 

A dress that spins is just so important. Pre-wedding spin party in the hotel parking lot. With @bethatkinsonpr and my amazing amazing hubby who I lovingly shooed out of my shot ๐Ÿ˜‚๐Ÿ’—A video posted by kathy / healthyhappylife (@kathypatalsky) on Jan 7, 2017 at 10:19pm PST

ย 

SO happy for this creature. The ๐Ÿ’—sweetest, ๐Ÿ‘most talented, ๐Ÿค“insanely creative, ๐Ÿ’ƒ๐Ÿปcharming, โœจgorgeous, ๐Ÿ™generous, ๐Ÿ˜นhilarious and ๐Ÿ‘‘magical princess bride. Congratulations @rabbitfoodformybunnyteeth and @tmmattjr โœจ๐Ÿ’ž๐Ÿ‘โœจA photo posted by kathy / healthyhappylife (@kathypatalsky) on Jan 7, 2017 at 10:40pm PST

ย 

Oh and ya, I'm basically 16 and he's Justin Timberlake. #ShawnMendes

2. I'm back to gluten in moderation. I'm trying to go back to eating gluten after about ten months off it for thyroid/Hashimotos/autoimmune experimenting. So far so good. I have no clue if gluten free does anything PRO or CON for my thyroid issues. But I miss it so much and just want to see what happens. So these cupcakes used whole wheat flour. But you could use a gf blend if you want. If you use gluten free flour, you might want to add a flax egg too.

Anyways.... back to these amazing cupcakes! Happy week to you.

Print Recipe
5 from 1 vote

Peanut Butter Chocolate Swirl Banana Bread Cupcakes

These dreamy banana bread cupcakes pair perfectly with peanut butter and chocolate frosting. Vegan and amazing.
Prep Time30 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr
Course: Dessert
Cuisine: American
Keyword: banana bread, chocolate, cupcakes, dessert, easy, vegan
Servings: 12 cupcakes
Author: Kathy Patalsky

Ingredients

  • 2 ripe bananas
  • 1 stick vegan butter (ยฝ cup) - softened
  • 1 cup vegan sugarย 
  • 1 tablespoon vanilla extractย 
  • ยฝ teaspoon apple cider vinegarย 
  • 1 teaspoon cinnamonย 
  • 2 cups flour, whole wheat pastry flour usedย 
  • 2 teaspoon baking powderย 
  • ยฝ teaspoon baking soda (optional)ย 

FROSTINGS:ย 

  • 1 ยฝ cups powdered sugar, organicย 
  • โ…“ cup vegan chocolate, meltedย 
  • ยฝ cup vegan butter (1 stick)ย 
  • 1 ยฝ cups powdered sugar, organic
  • โ…“ cup peanut butter, softened and oily
  • ยฝ cup vegan butter (1 stick)
  • coconut oil for baking pan

Instructions

  • Preheat oven to 375 and grease muffin tin with coconut oil.
  • Add the banana, vegan butter, cider vinegar and vanilla extract to a large mixing bowl. Beat well with mixer.
  • Add the cinnamon, flour, baking powder and baking soda. Beat on low with a hand mixer until a batter forms.
  • Fill the muffin tins. Bake at 375 for 25-30 minutes, or until the edges start to brown and the tops are nice and fluffy.
  • Cool muffins for ten minutes in pan, then carefully remove and cool on a cooling rack for at least and hour. Speed up the cooling process by placing muffins in the freezer!
  • Frostings: These are super easy! You combine the three ingredients for each frosting in a large mixing bowl. Mix with a hand mixer until fluffy. Chill and swirl on top!
    Process: You want to first combine the vegan butter with either the peanut butter or melted chocolate. Beat until smooth and fluffy, then add in the sugar and beat until whipped and smooth and fluffy.
  • Now all you have to do is get the frosting on the chilled cupcakes. You can use a spatula and just swirl it on top. Or you can pipe it on top like I did for a few. I add the frosting to two different frosting bags, then add them together in one larger bag and swirl them out together.

Blissful Basil Cookbook Review + Book Giveaway + Ashley's Vegan Chili Recipe

January 9, 2017 by Kathy Patalsky 58 Comments

Easy2BDoes2BIt2BSunday2BEvening2BChili.jpg


*photo credit: Ashley Melillo
One of my favorite bloggers is Ashley from Blissful Basil. Not only does she churn out gorgeous blogposts, but she is one of the sweetest people ever and I am so happy to have gotten to know her via the virtual blogging community.

And today I am celebrating Ashley by raving about her new cookbook, Blissful Basil, Over 100 Plant-Powered Recipes to Unearth Vibrancy, Health and Happiness.

Today I am offering up my review, a giveaway opportunity and an entree recipe from Ashley's book!..


*photo credit: Victoria Sprung of Sprung Photo


*photo credit: Ashley Melillo

Book Review. I love this book so much! Here are some of my favorite things about it..

* The Photos. I love that Ashley did all the photography herself for her book. I did that for both my books and know how challenging and stressful it can be, but in the end it is pretty satisfying to have that "photography by" credit. Ans Ashley's photos are unique because they are so darn pretty! Instagram perfect and oh so colorful. Yet even though her food is beyond beautiful, it still looks accessible. That is so important for a cookbook, especially a vegan cookbook.

* The Stories. I love Ashley's writing so much! Her voice is so playful and kind and wise. I adore her opening Introduction section "Rooted Habits" where she candidly talks about her personal journey with anxiety. It is a beautiful extension of her diet and plant-based journey.

* The Food!! The recipes are of course the best part of any good cookbook and Ashley does not fail to impress. Everything from her decadent yet healthy desserts and amazing entree ideas, appetizer, sandwiches, soups and more - delicious! I can't wait to try her Sloppy Shiitakes, Pile 'Em High Epic Nachos, Simple Sweet Potato Cinnamon Rolls with Maple Glaze, the Fava Bean Salad with Lemony Parmesan Vinaigrette, the Mushroom-Lentil Sliders with herbed hemp aioli, the Enlivening Lemon Bars and the gorgeous stack of "And Ode to Ohio" Peanut Butter Cookie Dough + Caramel Buckeye Bars! Oh my.

* Labeling. I love that Ashley's book labels each recipe with things like gluten-free, grain-free, soy-free, nut-free, oil-free, refined-sugar-free, raw and even options for all of those. This is so helpful to someone with an extra special diet.

Snag a copy of Ashley's book on Amazon!


*photo credit: Ashley Melillo


*photo credit: Ashley Melillo


*photo credit: Ashley Melillo

And lastly, I was so happy to be included in the "Praise for Blissful Basil" section of the book, here is what I said about Ashley's book and work..

"Ashley's Blissful Basil cookbook is beyond beautiful! Ashley is one of my all-time favorite bloggers and now authors because her recipes are always colorful, nourishing and inspiring. I love that Ashley's cookbook contains loads of comfort food favorites like nachos and creamy soups, as well as creative plant-based classics like morning smoothies and chia bowls, beet balls, dairy-free cheese, and more! Along with her delicious recipes, she adds a beautiful piece of her soul to each project." - Me

Cookbook Giveaway. So with that, I am offering a cookbook giveaway! All you have to do to enter:

1. (mandatory) Leave a comment below on this post -> share one way you #honoryourbliss. That is Ashley's hashtag for this book and I love it! You can share anything from things or experiences that make you feel happy, or ways you embrace BLISS in your everyday life (yoga, cooking, long walks, family, friends..), or even share who inspires you and how! Whatever BLISS means to you, share that.

2. (optional) Share this post. If you share this post anywhere online (twitter, facebook, instagram..) put a #shared note in your comment and your entry will count for two entries.

Winner: One person will be randomly chosen on January 20th, 2017. USA and Canada only please.


*photo credit: Victoria Sprung of Sprung Photo

And finally... a taste from Ashley's book... a recipe! This Easy Does It Sunday Evening Chili looks so cozy and satisfying, plus it is perfect for winter weather and jam packed with nutrients!

Easy Does It Sunday Evening Chili

By Ashley MelilloPublished 01/09/2017Easy Does It Sunday Evening Chili
This vegan chili can be enjoyed any day of the week!

Ingredients

  • 2 tablespoon cold-pressed olive oil or veggie broth
  • 1 large yellow onion, diced
  • 2 red bell pepper, cored, seeded and diced
  • 1 medium poblano pepper, cored, seeded and diced
  • 1 cup raw walnut pieces*
  • 3 ounces, no-salt-added, dry-packed sun dried tomatoes
  • 3 cloves garlic, minced
  • 3 tablespoon chili powder
  • 1 tablespoon smoked paprika
  • 2 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt to taste
  • ยฝ teaspoon ground coriander
  • 2 (28oz cans) unsalted whole peeled tomatoes in juice
  • 2 (15oz cans) kidney beans, drain and rinsed
  • 1 (15oz can) black beans, drained and rinsed
  • 1 cup filtered water
  • 1-2 tablespoon balsamic vinegar
  • 1 ยฝ tablespoon reduced sodium tamari
  • 1 tablespoon maple syrup or coconut sugar
  • Toppings:
  • sliced avocado
  • halved grape tomatoes
  • thinly sliced scallions
  • fresh cilantro, stemmed and chopped
  • crushed tortilla chips
  • cashew sour cream (below)
  • *to keep the dish nut-free, use raw shelled sunflower seeds instead of walnuts and omit cashew sour cream
  • Cashew Sour Cream:
  • 1 cup raw cashews
  • ยฝ - ยพ cup filtered water
  • 1 ยฝ tablespoon fresh lemon juice
  • 1-2 teaspoon apple cider vinegar
  • 1 teaspoon tahini
  • ยฝ teaspoon sea salt

Instructions

  1. Heat the olive oil in a large stockpot over medium heat. Add the onion, red peppers, and poblano pepper, and sautรฉ for 6 minutes, or until the peppers are just beginning to soften and the onions are generously flecked with golden-brown edges, stirring occasionally.
  2. Meanwhile, add the walnuts and sun-dried tomatoes to a food processor and pulse 30 times, or until roughly minced and crumbly. Transfer to the stockpot along with the garlic, chili powder, smoked paprika, cumin, oregano, sea salt, and coriander. Decrease the heat to medium-low and sautรฉ for 4 minutes, or until the spices are wafting a rich, toasted scent, stirring frequently.
  3. Add the whole peeled tomatoes with juice and bring to a simmer, using a spoon to thoroughly crush them to the desired size as they heat. Add the kidney beans, black beans, and water, and continue to simmer for 5 minutes, stirring occasionally.
    Then, stir in the balsamic vinegar, tamari, and maple syrup, and decrease the heat to medium-low. Partially cover, leaving the lid askew, and simmer for 30 minutes, stirring occasionally to prevent burning.
  4. Cover completely and continue to simmer for at least another 45 minutes but preferably 1 hour or longer, stirring occasionally to prevent burning. Taste and season with more sea salt, if desired.
  5. Ladle into bowls, layer on the toppings, and get cozy. Refrigerate leftovers up to 4 days or freeze for up to 1 month.
  6. Cashew Sour Cream: Add all the ingredients to a high-speed blender and blend on high for 2โ€“3 minutes, or until completely smooth. Transfer to an airtight jar. Store in the refrigerator for up to 3 days.

Yield: 6+Prep Time: 00 hrs. 15 mins. Cook time: 01 hrs. 15 mins. Total time: 1 hrs. 30 mins. Tags: chili,vegan,vegetarian,

* This recipe reprinted from Blissful Basil by arrangement with BenBella Books. Copyright ยฉ 2016, Ashley Melillo.



Buy Blissful Basil on Amazon.

All photos above from Blissful Basil by arrangement with BenBella Books. Copyright ยฉ 2016, Ashley Melillo.

Vegan Baked Rosemary Fries with Maple-Mustard Dipping Sauce

January 7, 2017 by Kathy Patalsky 5 Comments

2017_01_06_9-22-16_9999_7healthyhappylifeportobello-friesvegankblog.png


You know a recipe is good when.. you just finished your breakfast smoothie, but still, you can't stop snacking. And I couldn't stop nibbling on these yummy, Vegan Baked Rosemary Fries with Maple-Mustard Dipping Sauce. Fries for breakfast? Sure! Rules schmools. And just to be clear, yes, that also means you can have ice cream for dinner and waffles for lunch.

I whipped these up today on a whim. A mushroom whim. I always seem to have mushrooms on hand and want to do creative things with them, but they always end up in a quick skillet sautรฉ. But not today! Mushroom fries it was.

I hesitated posting these guys today simply because my presentation hasn't been mastered yet, as you can see. Yup they are a bit messy -- and awesome -- all at the same time. They tasted so good I had to share.

The key to vegan breaded fries is figuring out how to apply the goo, aka the vegan 'egg' wash, aka the flax wash, and then the flour, without making a big clumpy mess. I have a few tips for that and the full recipe ahead!..

The first time I blog posted a vegan "fried" recipe was way back, long long ago, in a blog far far away. Ok, not that far away. Same place I guess. But it was for my Jalapeรฑo Poppers. I used Panko breadcrumbs for the breading part, and they were amazing.

I adore Panko for all sorts of breading recipes, the light crispy texture is the best. But not gluten free, usually. So for today's recipe I skipped Panko and worked with what I had on hand. However, if you want to add Panko to your breading, go for it.

Before the recipe, a few tips to help you along..

Five Tips for Breaded Fries:

1. Thick enough vegan egg wash, aka flax wash. I like using a basic flax egg for my wash. But you want to make sure the mixture is thick enough so that it not only wets the mushrooms, but also coats them. This coating will thicken even more once the flour soaks in.

2. Dry Mushrooms. You want your mushrooms to be dry when you start the dipping process. Wet mushrooms won't pick up as much flax wash and then you won't pick up as much flour etc.

3. Don't over flour things. You will be tempted to get a thick coating of flour, but don't over do it. You want the balance of flour and wash to be even so that the fries don't dry out in the oven. This takes some time to figure out! Since there isn't an exact recipe for how much wash and flour you put on each fry, you kinda have to learn as you go.

4. Pan Fry or All Bake. There are two ways to cook the fries. You can straight up bake them in the oven, no added oil needed. Or you can pan fry them in a very light amount of oil for 2-3 minutes to really brown both sides, and then finish them in the oven to tenderize and cook the mushrooms. I think both methods are delicious, but the pan-fry method turns out a bit more decadent and "fried" while the baked route is a bit lighter.

5. Salt and season to taste. Don't get too worried about having the perfect mix of spices and salt on your flour mixture. You can always toss the fries in spices after they bake. I like to do a heavy sprinkling of smoky paprika right before serving the fries and add salt to taste. For spicier fries try adding cayenne too. Lemon zest is another fun ingredient to try!

Print Recipe
5 from 1 vote

Vegan Baked Rosemary Fries with Maple-Mustard Dipping Sauce

These easy veggie fries are lightly covered in a cheezy herbed coating. A hint of lemon and nutritional yeast, smoky paprika and sea salt make these dreamy. Maple-mustard for dipping.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Snack
Cuisine: American
Keyword: appetizer, easy, fries, gluten free, mushrooms, mustard, portobello, snacks, vegan, vegetable
Servings: 4 servings
Author: Kathy Patalsky

Ingredients

  • 3 portobello mushroom caps, stem removed, thinly sliced

"Vegan 'Egg' Wash:"

  • 2 flax eggs (ยฝ cup water + 2 tablespoon ground flax seed)
  • 2 tablespoon lemon juice
  • 2-3 teaspoon extra virgin olive oil

Breading:

  • ยพ cup flour (gluten free, oat or all purpose - gf was used)
  • ยผ cup nutritional yeast
  • 1 tablespoon fresh rosemary, stem removed
  • ยผ teaspoon sea salt
  • ยฝ teaspoon lemon zest, optional

Spice accents:

  • smoky paprika to taste
  • salt and pepper to taste

Maple-Mustard Sauce:

  • ยผ cup spicy mustard
  • 2 teaspoon maple syrup
  • Optional: ยฝ cup finely ground pecans, for additional coating

Instructions

  • Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
  • Whisk your "egg wash" mixture together: flax eggs, oil and lemon juice.
  • Add all the breading ingredients to a blender and blend from low to high until the rosemary is smoothly blended in to make a uniform flour.
  • Process: Dip each portobello fry into the flax mixture (vegan egg wash) and coat well in the liquid. Then dip each side into the flour mixture. If using the optional pecan coating, you can next dip into the finely ground pecans. Place fry on baking sheet, repeat until all are done.
  • You have two options. For 'lighter' fries, you can simply place the baking sheet in the 450 degree oven to bake for 15-18 minutes, flipping the fries halfway through. Option two is to pan fry the fries in olive oil for 2-3 minutes, then finish in the oven for an additional 15 minutes.

Vegan Bean and Cheese Quesadillas

January 4, 2017 by Kathy Patalsky 7 Comments

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This is one of my favorite go-to meals or snacks. A vegan quesadilla. I love these Vegan Bean and Cheese Quesadillas because they are filling and savory and you can get creative with the veggies that you add to them. I love to load in the beans and add as many veggies as I can. The cheese acts as a perfect rich and savory accent.

These take only about 15-20 minutes to make and are a huge crowd pleaser because quesadillas are such a familiar food. To make this recipe a meal I like to add a side salad or a side of Mexican rice, soup or skillet plantains. And guacamole or diced avocado is always welcome. Hope you and your family love this recipe for the new year!....

Vegan cheese. Curious about which vegan cheese taste the best? Check out my vegan cheese guide.

A few other quesadilla recipes I love..

* Cheeseless Quesadilla
* Maple Pumpkin Vegan Quesadilla
* Sweet Potato Hummus Shiitake Bacon Vegan Quesadilla
* Avo-dilla

ย 

Print Recipe
5 from 1 vote

Vegan Bean and Cheese Quesadillas

This super easy entree is delicious and filling. Black beans melt with vegan cheese, spinach and avocado garnish.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: dinner, entree
Cuisine: American, Mexican
Keyword: avocado, beans, cheese, dinner, easy, entree, mexican, quesadilla, salsa, spinach, vegan
Servings: 2 servings
Author: Kathy Patalsky

Ingredients

  • 4 corn or flour tortillas
  • ยฝ cup refried beans (black or pinto)
  • 2-4 tablespoon vegan cheese, any flavor
  • 1 cup spinach
  • ยฝ avocado, diced
  • side: salsa or hot sauce
  • 2 teaspoon extra virgin olive oil
  • ice cube
  • optional: seasonings like smoky paprika, nutritional yeast, black pepper and sea salt

Instructions

  • Warm a skillet over high heat. Add 1-2 teaspoon olive oil.
  • Spread the beans on one tortilla and add to the skillet. Sprinkle the cheese on top. Then add spinach to taste. Optional: Add a sprinkle of smoky paprika, nutritional yeast or pepper and salt to taste. Add top tortilla.
  • Add the ice cube to the pan. Cover pan with lid. Allow the steam from the ice to melt the cheese.
  • Cook 2-3 minutes on each side. Remove from pan. Cool for 5 minutes. Then slice and serve. Serve with chopped avocado and salsa or hot sauce.

10 Natural Ways To Pamper Your Skin + a Free Gift Offer.

December 27, 2016 by Kathy Patalsky 2 Comments

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Hey everyone! I hope you all had an amazing holiday break this past weekend, I know I sure did! We didn't do anything too exciting this year, just my husband and I and the kitties at home by our twinkling tree and cozy hot cocoa in hand. We went on a few walks, opened a humble amount of gifts and just really enjoyed the peace and quiet away from the hum and buzz of work and life.

I am trying to take this whole wee off, but I just had to chime in to bring you a special offer and chat a bit about a topic very passionate to me: skin health! I have struggled with acne prone skin and very sensitive and fair skin my entire life, so I am constantly trying to pick up tricks and tips for making my own skin happy and healthy. So today I share some with you.

Holiday breaks are a great time to pamper yourself, and you can start with you skin. Our skin is the organ that protects us, holds our entire body in place and is our protective shell as we brave our way through life.

Today I share my 10 Natural Ways To Pamper Your Skin. Plus a free gift offer from Beautycounter for those of you who are interested.

Enjoy and happy holidays to you and your family!...

Some skin fun facts to get us inspired..

- "The average person has about 300 million skin cells." - forefrontdermatology
- "Your skin sheds its dead skin cells on a daily basis, creating a new layer of skin every 28 days.โ€ - everyday health
- "Your skin constantly sheds dead cells, about 30,000 to 40,000 cells every minute!"
- "Changes in your skin can sometimes signal changes in your overall health."

Here are a few of my fave ways to love the skin you are in. And scroll down to the bottom for all the details about the free gift offer from one of my favorite safe skincare brands, Beautycounter.

10 Natural Ways To Pamper Your Skin

1. Exfoliate
Exfoliating your skin leaves it soft and dewy and removes dead skin cells. It can also improve circulation to the skin, depending on how you exfoliate. It also allows your skin products to penetrate more easily into your skin. Some of my favorite ways to exfoliate:

- Dry Brushing - I try to dry brush before my shower at least a few times a week. Face and body. I use a small face brush and a larger body brush.
- Clairsonic or similar electric brush
- Making a sea salt or sugar scrub, DIY style
- Beautycounter's Norishing Cream Exfoliator or Kate Somerville's Exfolikate

2. Sunscreen
A must! Find a sunscreen you love and that is safe for your skin and stick with it.

I love Beautycounter's unique safe sunscreens:
- Protect All Over SPF 30
- Protect Stick Sunscreen (Face)
- Dew Skin Tinted Moisturizer

I also like:
- Alba Hawaiian Sunscreen
- Coola Cucumber Face Sunscreen (also body sunscreen)

3. Hydrating From Within, aka Drink More Water
Drink. More. Water. I tell myself this every day. It really does do wonders for your skin. If I am not in the mood for plain water I add fresh mint and lemon juice or I will drink hot herbal tea. I love rooibos or TAZO tea's Passion tea.

4. Oil and Lotion
I moisturize my skin after every bath and shower I have. I never skip that step. My favorite moisturizer is a high quality body oil, used sparingly, then I follow up with a body lotion. I always choose natural, safe brands -- and I make sure my lotion is free of fragrance. I only allow natural essential oils in my lotions and oils.

Two of my faves from Beautycounter..

- Citrus Rosemary Body Oil
- Citrus Mimosa Body Lotion (or body butter for something richer)

If you love face oils, check out this one from Beautycounter, it is awesome! (And on sale for a limited time)

5. Stress Management

"Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal." - WebMD

Stress is not good for your body, and your skin! Stress can manifest on your skin in all sorts of ways from wrinkle lines to acne breakouts to allergic rashes and even dry skin and premature aging. But we all have stress in our lives, right? So the trick is to learn how to manage your stress the best you can. My favorite ways..

- Play. Working play time into my day by doing things I love. And making special days off devoted to happy things like movies and girlfriends and beach strolls or even a trip to Disneyland a few times a year.
- Yoga. I am such a huge fan of gentle yoga. Sure you can get an incredible workout from the intense flow yoga styles, but I personally usually do Yin Yoga or something more restorative. Anything that gives me some quiet time to stretch and breathe and relax.
- Acupuncture. When life has been especially hard on my body I turn to acupuncture. It usually works very well for me in calming down my entire nervous system and healing from within. The trick is to find an acupuncturist who is effective and meshes well with you.
- Talk Therapy. Talking is one of the best ways to get things OUT. Those things you ruminate over or worry about inside your head all day. Talk and tell them to someone. A friend. Therapist. Your mom. Sister. Brother. Spouse. Heck, even your pet if you get desperate!
- Art. I love art therapy! Color, draw, cook, do your makeup or hair, knit, sculpt, photograph, whatever!

There are so many great ways to manage stress. I list a few more here.

6. Sleep! Zzzzzz's
This is a basic skin care must, but yes, sleeping helps you pamper your skin probably more than anything else on this list! "While you're sleeping, the body's hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal. Not getting enough sleep results in poor water balance, leading to puffy bags under your eyes and under-eye circles, as well as dryness and more visible wrinkles." - everyday health

Some tricks to help get a good night's sleep:

- Love your bed with a supportive pillow and soft, hypoallergenic bedding. I love my Essentia mattress and pillow.
- Use a soft eye mask if your room isn't dark.
- Try to keep pets out of the bedroom, when possible.
- Use lavender or other soothing essential oils before bed.
- Drink chamomile tea before bed.
- Try to limit phone use in bed. This is one I am still working on, but it really has helped!
- Try not to eat too close to bedtime, especially if you have acid reflux or GERD problems.
- Jaw clencher or tooth grinder? Treating your TMD can help you sleep more soundly. (I am working on this too!!)
- Sometimes a bit of fresh air from an open window can help me sleep too. Or at least keeping the air temp a bit on the cooler side.
- Try wearing socks! (I know some people who swear by this trick because it keeps them from waking up from getting too cold.)

7. Kitchen Sink Beauty
I love to play in my kitchen to create nourishing face masks and cleansers. I love avocado mash masks, coconut oil makeup remover and salt and sugar scrubs. If you are not vegan or use honey products, honey also makes an excellent 1-ingredient skin mask.

One of my fave skin masks uses raw cacao for an antioxidant-rich chocolate mask! You can simply combine either melted chocolate or pure powdered cacao with some melted coconut oil.

Other great DIY beauty ingredients include oats, banana, aloe vera juice, sea salt, apple cider vinegar and more. Here are a few face masks from Self.

8. Eat Well
Just a few skin-healthy vegan foods: dark chocolate, walnuts, flaxseed, basically any fruit or veggie - especially citrus, melon, avocado, berries and leafy greens. Anything rich in vitamin C or E is great. Almond butter. And even foods rich in fiber to keep your digestive system healthy are helpful.

I love smoothies for packing a bunch of healthy foods and superfoods into one tasty glass. I also love adding my friend Sophie's Philosophie Berry Bliss protein powder into my smoothies.

My book 365 Vegan Smoothies is filled with skin-happy smoothies and even has a full chapter dedicated to beauty smoothies!

And when it comes to food, always try to listen to your body. And try not to limit foods you love just because you are "supposed to." Everything can be in moderation if that is what feels good for you.

9. Hot Water + Steam + Ice
This may sound like another simple one but when cleansing my skin I find that these three things make a world of difference:

- Steam: I will use hot shower steam or even a pot of boiling water on the stove to steam up my face and open my pores before cleansing and applying a mask.
- Hot Water: I like to wet an entire washcloth with HOT water, squeeze it out then drape it on my face for a minute to open my pores and wipe away anything on my skin.
- Ice: I use ice when I have a breakout or a picked at blemish. It helps control inflammation. I also use ice if I have tired eyes or have been crying or have allergies.

10. Feel Good Safe Skin Care Products
So this one can easily be made natural when you choose the right products! I love the brands, Beautycounter, Eminence, Soley (Iceland) and a few others. But today, check out the FREE GIFT offer I am able to bring you from Beautycounter!

FREE GIFT: Spend $55 or more online and you will receive a free travel Shampoo and Conditioner set. These are awesome and way better (and safer) than anything you will find in most hotel room bathrooms.

(You can also choose a charcoal bar if you'd prefer)

*photo credit: Arsy Vartanian

So here is what you do:

- Spend $55 or more now through Jan 1st 2017, forward your receipt to me kathy @ lunchboxbunch dot com, in the email let me know if you want the shampoo and conditioner or a charcoal bar. (Your choice)

- In the next few weeks we will ship you the free gift (separate from your BC order)

Thank you Beautycounter for allowing me to bring you guys this exclusive free gift offer.

And right now, Beautycounter is having a wonderful winter sale with some of my favorite BC products on sale like the face oils and charcoal mask. Check out the amazing winter sale and treat yourself for a fresh and fabulous 2017!

*This post contains affiliate links and I am a Beautycounter consultant and fan
*These tips work for me, but always talk to your dermatologist for your own personal skin care advice!

Iceland Travel: 10 Things!

December 23, 2016 by Kathy Patalsky 11 Comments

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A few weeks ago, my husband and I took a trip to Iceland! "Iceland?" You ask. Yes!

We had been wanting to travel there for a few years and with some pretty amazing airfare rates, and tourism booming, aka loads of travel-inspo in Instagram, we decided to take the frosty winter plunge into the land of ice and fire and all things magical. We had visions of snow, northern lights, blue lagoons, wintery horses and Bjork dancing in our minds.

Iceland as a destination felt adventurous, yet welcoming. A bit of unknown yet small and accessible. Would we love it? Hate it? Be bored? Ha! Sometimes the funnest part of travel is not knowing exactly what to expect. So with that, let me take tell you why I can't wait to return to Iceland! 10 Things I Loved About Iceland..

Welcome to Iceland!

Says Mr beautiful Icelandic horse. I will name him Butterscotch because just look at him..

My favorite moments from the trip were hanging out with these cuties, the Icelandic horses ... during a bit of snowfall!

View during our drive to the ION Hotel.. Lake รžingvellir.. (And please don't ask me to pronounce that..)

Cutest streets to stroll in Reykjavik.. (RAKE-ya-vik)

More Icelandic horses, yes I'm obsessed..

The Trip Begins. Our WOW Air flight took off from Stockholm, Sweden where we spent a few days exploring. Read about that leg of our trip here.

We landed in Iceland just as the sun was dipping down low on the horizon .. aka 4pm. I was beyond jet-lagged, even after a few days of travel, and completely passed out during the short flight. I awoke as the wheels of the airplane scraped abruptly across the runway. My head bobbed up and my eyes flashed open. In front of me, the WOW Air flight attendant was posturing herself for unloading. I swung my gaze over to the window and saw black rocky land with some army green colors and a bit of white. But really, all I noticed was that glistening, blinding sun all golden and sharp, sinking down into the horizon. We had just arrived, but in Iceland, the daylight was just ending.

We scurried ourselves through the terminal and found our pre-booked Greyline Shuttle that would take us directly to our hotel, the Hilton Canopy. When choosing our hotels in Iceland, I really had no idea which to choose. There are not many familiar brands and the reviews all sounded muddled together and similar. So I just took a guess. We were staying at two different hotels for one night, then one hotel for two nights. So, yes a quick but jam-packed first trip to Iceland.

We climbed onto the airport shuttle. The airport was a good 45-60 minutes away from our hotel. During the drive, I scanned the coastline, saw giant glaciers in the distance and watched as the sun dove deeper into the earth.

By the time we arrived to our hotel, the sky was a hazy blue and the sun was nowhere to be found. We rushed to settle in, change and grab a bite to eat at Joe and the Juice, just across the street. We were rushing because our Blue Lagoon shuttle would be picking us up any minute! But overall I was super happy with our first hotel. I loved this little neck of the woods in Reykjavik. The streets are small, cobblestone accents and a the beautiful ocean out your window. Loads of shops and dining all around. I would absolutely stay here again.

We rushed out to meet our shuttle. The air was super crisp and cold and I huddled up in my brand new Save the Duck winter puffer coat. I love that thing! It kept me warm without harming any cute ducks with the use of down feathers.

Our first big adventure in Iceland was the Blue Lagoon. I'll chat more about it below. But overall, the Blue Lagoon was fun. Especially with the "night crowd." In Iceland in general, there seemed to be a very high percentage of folks from the UK on a weekend or week holiday. At our night session of Blue Lagoon, bathers were drinking and laughing and the whole experience had a jovial tone. I was expecting it to be a bit more tranquil, but I loved it anyways. I kept laughing because the whole process of Blue Lagoon-ing reminded me of the movie Titanic. What, huh? Why? Go with me here. Hords of people are expelled from the dressing rooms, out into the freezing night air and because of that bitter cold, forced to plunge yourself into the waters. Everyone scattering and flapping towards the dark water, black sky and night stars above, basically no lighting on the waters, I could barely see where I was swimming at some points. This was my first time swimming in freezing weather under a black night sky, so that was literally my only reference point .. a movie.

Our first full day in Iceland was perfect. My favorite day. I awoke well-rested and happy. The breakfast at the Canopy Hilton was wonderful with loads of fresh fruit and juices and cereal, tea, non-dairy milk -- and much more for anyone who isn't vegan. I felt very well fed there though.

We strolled through Reykjavik a few hours, it was cold but lovely as snow started to fall on our faces. Snow in Iceland! I was in heaven.

We walked up the steep streets to the iconic Hallgrรญmskirkja church. I purchased a ticket to ride the tiny elevator to the top and peered out for 360 degree views of the city. A must-do if you are not afraid of heights.

That afternoon we headed out by taxi to our next stop for two nights, the ION Hotel. The ride there was gorgeous. The snow was falling and we stopped at several spots to check out the Icelandic Horses. Magical fuzzy creatures that brave the cold all winter long.

Finally we arrived at the ION Hotel, out in the middle of what felt like nowhere. (More about it below) The ION was a bit disappointing due to the lack of vegan food and also lack of northern lights (but there is nothing the hotel can do about that.) The service was hit or miss. A few of the staff members were ah-mazing. And others, not so much. The hotel bills itself as being luxury, so I think the service could be more dependable.

On our last evening at ION, kinda hungry and realizing there would be no lights for us, I decided to live it up anyways and took a very long and playful dip in the Geothermic pool. The icy snow fell on my face as I swam and danced in the warm waters. All to myself!! A totally unexpected way to spend our days in Iceland, but so refreshing and soul energizing. Plus, the water in Iceland is just magical... everywhere you go!

I won't go into too much detail about our last night full day because we had a pretty bad experience with a tour we booked. Long story short, the all-terrain bus was insanely bumpy on the highway, the rain made it impossible to do anything on the tour, and my neck completely 'went out' while I was racing towards shelter/the designated lunch spot as it gushed rain and the bus was parked way across the parking lot. I was in tears the whole ride back to the city because my neck hurt so bad. BTW, this was a 9 hour tour. Yikes. The lesson: be very careful about the tours you book and if the weather looks awful when you are supposed to go see waterfalls and beaches -- consider skipping it -- because the tour might go no matter what and could just be awful. Like Jurassic Park without the dinosaurs.

Our last night, we stayed in the FossHotel. It felt enormous. It was a good hotel, but I prefer a more boutique style when staying in a place like Iceland. The breakfast buffet felt like a large dining hall rather than a cute hotel. But they did have loads of food options. The lobby was large and cozy and the view from our room was beautiful, so high up.

Other highlights from our trip included strolling around Reykjavik, visiting Glo and Joylato more than a few times! And just embracing the crisp cold, the amazing water. Next time I want to do more hot spring searching and bathing.

Our last morning, we shuttled back to the airport and readied ourselves for our 9 hour flight back to LAX, via WOW Air. Let me just say this, we booked VERY last minute, like a few days before our trip, and our WOW Air return flights were only $199 each. CRAZY! I can rarely fly to NYC for that price. More on WOW below too..

So with that quickie of our trip, here are some more specific fave moments: 10 Things I Loved About Iceland..

10 Things I Loved About Iceland

1. Blue Lagoon.
For years I have been gawking at photos online of Blue Lagoon, the icy blue waters circled by dark black rocks, a gentle steam rising from the waters as bathers soak in the peaceful scene.

"The Blue Lagoon was formed in 1976 during operation at the nearby geothermal power plant. In the years that followed, people began to bathe in the unique water and apply the silica mud to their skin. The unique properties of its waters provide not only an enchanting lagoon experience, but also the patented, active ingredients in Blue Lagoon skin care: silica, algae, and minerals."

Well it was definitely amazing, but also a bit less delicate and tranquil than I imagined. Probably because stupidly, we didn't book our ticket until a week before and all the morning slots were all sold out, so we had to go at 7pm, when it is dark and super freezing out.

The blue lagoon felt a bit like Disneyland in the way that it handles A LOT of people each day. But it was really fun and had great energy. I was laughing and giggling and a happy little lagoon floater the whole time. Since we went in the dark, I didn't get any good photos, but it was still an energizing experience. Some negative points for me, there were people drinking alcoholic beverages IN the lagoon, and spilling them into the water (served from the swim up bar) and people were crowding around the face mask section, so when I finally got over there the face mask tub was empty. I wish they handed out single serving masks instead of a self serve tub.

The freezing weather wasn't an issue at all! I loved the contrast of freezing cold and super warm water.

Overall I loved the lagoon!

Tip: Book your blue lagoon tickets EARLY. Snag those morning spots. Morning is probably a bit more peaceful and you can get better photos! Also, they are renovating so I can't wait to return and see how those renovations turn out!

More info: Blue Lagoon Iceland

The Blue Lagoon photo I really wanted...

photograph credit: BlueLagoon.com

The Blue Lagoon Photo I got. haha it was a bit different at night! But still awesome.

2. Natural Beauty All Around
Waterfalls, glaciers, beaches, rolling hills, lava rocks, geysers, mineral pools, fog, snow, sun, stars. Basically Iceland has it all in terms of natural beauty.

Seljalandsfoss waterfall, one of the two waterfalls we sort've saw. Sadly it was too rainy to get too close or to hike behind the waterfall, as you can do on sunny, dry days.

3. Reykjavik
I loved this little big town! It was fun to stroll the streets. There are loads of tourists and locals, cute shops and loads of dining. Bright colorful buildings, cobblestone streets, ocean views and crisp air. Dining was doable for vegans! Many menus had veggie options. And vegan options if you do a bit of digging or know where to go. (My two faves, Glo and Joylato are listed below.) Be sure to visit Hallgrรญmskirkja Church for a bird's eye view..

Looking up at the Hallgrรญmskirkja Church..

View from the top..

4. Northern Lights.
So we really wanted to see the northern lights, the magical aurora borealis phenomenon. All your northern lights questions can be answered on this website: Guide to Iceland Northern Lights.

We actually booked two nights at ION, a hotel that prides itself on being northern lights-friendly. More on that in #5, but sadly the weather was too cloudy.

We did the the lights our first night, in poor viewing conditions - near some parking lot lights. They were magnificent, yet, I will be honest a bit underwhelming. I was expecting insanely vivid lights like you see in photos, but for us, the green color was pretty muted. I guess I should have known that people love photoshop. And I am sure they are more spectacular if you can really get out in the middle of nowhere on a clear night...

Tip: Do not go to Iceland JUST to see the northern lights, because if you end up missing them due to weather changes, you will feel sad. Instead, enjoy Iceland all on its own and think of the lights as a possible perk! That being said, having a car or going on northern lights tours are a must since you cannot see them very well or most times at all with the glow of the city lights of Reykjavik. So drive a bit out of town to where it is dark to look for them.

My one northern lights photo... from my iPhone, very grainy, but still lovely in its own way..

5. ION Adventure Hotel.
Sadly, the weather was too cloudy for any northern lights during our stay. But we still had fun.

This hotel was gorgeous, design wise, yet lacking in a few ways. One thing, the vegan food options were dismal or very expensive. The problem is that you literally have to eat at the ONE restaurant in the hotel during your stay because the hotel is a good 60-90 minutes outside of Reykjavik, depending on how weather conditions are. You may feel a bit stranded, but that is also part of the fun, right? I actually loved the serene quietness of the snow and stillness of the white on white surroundings. The one small geothermic pool is lovely. And all the rooms are gorgeous and modern. I loved that room. Small but perfect. If only they had better food options!! Grr. The restaurant serves fine dining cuisine in the evenings - very modern and fancy in style.

fun fact: Bjork, yes the Bjork, was dining in the restaurant one night we were there! Crazy. I thought I was imagining it, but it really was her with some of her entourage. She looked sassy and amazing in a black and white striped blouse and two buns on top of her head. My 90's self was giddy.

The ION Hotel spa is just two treatment rooms. And you need to book in advance. I tried a facial and really enjoyed it. I love the products they used, from an Icelandic brand called Soley. I am almost out of the Birta moisturizer I bought and super sad because I can't find it for sale anywhere else. Love it!

Tip: Try to book on non cloudy days, if possible -- easier said than done. And bring some snacks!! We brought a big takeout lunch from Glo for our first day, which was very smart. Be prepared to feel "away from it all" in the coziness of a very modern hotel.

More info: ION Hotel

Snowy scenes from around the ION Hotel..

The one item I really loved at the restaurant, vegan butternut squash and carrot soup with cauliflower cream..

6. Joylato.
My favorite spot in Reykjavik! This tiny little shop serves customized vegan coconut milk ice cream as well as many vegan hot beverages. That hot chocolate, o-m-g. The ice cream is sooooo good even when it is freezing out! The spicy hot chocolate made with almond milk was ah-mazing.

Tip: Try the coconut milk ice cream with the salted caramel flavor. Amazing!

More info: Joylato

Salted Caramel..

7. Icelandic Horses!
These creatures are gorgeous. They are not hard to find once you start driving outside of the city. their fluffy fur gets thicker and fluffier as winter sets in. They are beautiful creatures and I was so happy to find them with a little help from our taxi driver.

Tip: Go find these beauties and soak in their magical presence.

8. Glo.
We ate at Glo in Reykjavik three times because it was everything a vegan could want! They are vegan, but they also serve one chicken wrap. Kinda odd, but whatevs. They also have a raw entree option. The portions are large, seating cute and arty and casual, and food super healthy and flavorful. They have amazing juices too!

Tip: Dine at Glo at least once! come hungry, leave nourished and happy.

More info: Glo Restaurant

Our to-go meals we brought to ION..

9. Canopy Hotel Reykjavik - by Hilton
We only stayed one night at Canopy, but it was my favorite out of the three hotels we stayed at in Iceland. It is is walking distance to loads of dining and shopping options. And the hotel is beyond adorable. The breakfast was awesome too. And service was great. I had to be a bit pushy because the first room we were given was a little stuffy without many windows. I had a pretty bad asthma attack at our last hotel and so I requested a different room. They gave us a one bedroom room with loads of windows and fresh air. I was beyond grateful. they also changed out the feather bed and pillows to foam. The bar they have is open late and super trendy and cute. Everything in this hotel feels artsy and modern. I was impressed!

Tip: If you don't mind spending a bit more than the average hotel in Reykjavik, you will be treated to a cute and fun hotel experience. This hotel reminded me of NYC meets Iceland meets London. I loved it.

more info: Canopy Hotel

Room view from the Canopy Hotel in Reykyajik..

10. Icelandic Water.
Right out of the tap. I am OBSESSED. The water in Iceland is crazy mazing. Seriously, even after a few days my skin felt soft, hair shiny and I just felt good being lazy in a long shower. No offense Los Angeles tap water... but you kinda suck compared to Iceland. Icelanders are very proud of their water too! For very good reason.

Tip: Enjoy your long showers and basically every moment you get to enojy Icelandic water! Out of the tap or in a mineral spa!

Other things..

Air to Iceland
We booked a super cheap flight on WOW Air and were super happy with it! Seriously, I have seen some flights from LAX to Iceland for $99 each way! Crazy. Go for it.

Tip: Upgrade to a seat with extra leg room.

More info: WOW Air

To Rent a Car or Not?

This really depends on what your travel plans are and how adventurous you are with driving in icy or rainy conditions. For us, we knew we would be trekking out to a hotel in the middle of nowhere, so we decided to rely on knowledgable taxi cab drivers as well as tour bus shuttles to places like the blue lagoon and to and from the airport. It was a smart move for us. I cannot imagine driving ourselves along those blizzard-y rural roads! There are not street lights once you get out of the city. For getting around Reykjavik, you can pretty much walk to most places -- just bring a really big, warm coat and hat and gloves help too.

Tip: For winter time especially, book all your shuttles in advance (from and to airport) and use cabs and shuttles if possible. If you really need to rent a car, ok, but just drive very carefully! In the summer months I would definitely rent a car to have more freedom to explore on your own schedule.

Tour Bus Sightseeing. We didn't have the best experience, so I am guessing some tours are awesome and other not so much. Choose your tours very carefully! They are LONG days so if you don't like sitting next to strangers or possibly having your tour altered a bit (or a lot as in our case) due to weather then maybe just try and rent a car and tour things yourself -- or stick to more local areas on bad weather days.

Flight home..

Thanks for the adventures Iceland!..

View from our room at the ION Hotel, yup just a whole lot of snow and ice and white on white!

Peanut Butter Banana Cookies with Chocolate Swirls, vegan + gf

December 15, 2016 by Kathy Patalsky 7 Comments

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Craving a cozy cookie-baking sesh this time of year? These are the healthy, happy cookies for you! Peanut Butter Banana Cookies with dark chocolate swirls all splashed over top. These simple cookies are vegan and gluten-free and have a rich peanut butter flavor and fluffy cake-y texture. They are so good dipped in chai tea or hot cocoa. And the chocolate on top is a lovely accent!

Plus some ramblings on this season of HOPE..

Hope. Hope. Hope. I feel like this is the season of hope. And to quote my Anthropologie "U" is for unicorn plate above..

"Those who don't believe in magic will never find it."

Magic. Hope. Whatever you want to call it. It changes us. It lifts our heads and dries our eyes. Puts a flicker in our spirit and reminds us to never give up on our dreams, or to be crushed by challenges. Hope. Magic. The idea that something amazing is just around the corner for us. We all need that in our lives. When we feel it, find it, we cling to it like our umbrella in a rainstorrm. Hope. Believe in it and meditate on it. Believe in magic. I mean, if my unicorn plate says you should, you probably should. Right?

And to anyone out there feeling hopeless, for whatever reason, I am sending you a big holiday hug. You are not alone. Especially this time of year. I am here! If you are reading this, you are a huge part of MY life. And I am so glad you are here visiting my blog and hearing my message and reading random recipes from my kitchen. Thank you.

When life is rocky and messy and soul crushing, those moments hurt. But it is the act of being hopeful and coming out on the other side, even stronger than before, that makes human.

So, anyways. Thanks "U is for unicorn" plate for that bloggy writing inspo.

Hope. Hope. Hope. Keep it with you.

And maybe have a cookie too... ๐Ÿ˜‰ xoxo

Print Recipe
5 from 1 vote

Peanut Butter Banana Cookies with Chocolate Swirls

Vegan and gluten-free peanut butter cookies with a yummy chocolate swirl on top.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Dessert, Snack
Cuisine: American
Keyword: bananas, cookies, gluten free, oats, peanut butter, vegan
Servings: 12 cookies
Author: Kathy Patalsky

Ingredients

Dry:

  • 2 cups oat flour (Or sub with all-purpose flour, or a gluten-free blend)
  • 1 teaspoon baking powder
  • ยพ teaspoon cinnamon

Wet:

  • ยผ cup maple syrupย 
  • 1 flax egg (3 tablespoon ground flax seed + ยผ cup water)
  • ยผ cup peanut butter, melted
  • ยผ cup vegan butter, melted
  • 1 teaspoon vanilla extract
  • 1 mashed banana
  • 1 teaspoon salt

Chocolate:

  • ยผ cup vegan chocolateย 
  • 1 teaspoon virgin coconut oil

Instructions

  • Preheat oven to 350 and line a baking sheet with parchment paper.
  • Combine all the wet ingredients in a large mixing bowl. Then fold in the dry ingredients.
  • Dough will be fluffy and thick, if using all oat flour the dough will be a bit sticky. Scoop into balls and add to baking sheet. Optional: press down on the cookies with a fork.
  • Bake at 350 degrees for 10-12 minutes. Allow to fully cool before adding chocolate.
  • When ready for chocolate, melt the chocolate and coconut oil in a mug in the microwave OR use a double broiler on the stovetop. Drizzle the melted chocolate over the cooled cookies.

AllModern + Le Creuset's "Cerise" Collection! Plus the Best Holiday Waffles..

December 9, 2016 by Kathy Patalsky Leave a Comment

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disclosure: This post is sponsored by AllModern.

One of my favorite websites for kitchen and home items is AllModern. It is filled with sleek, inspiring, oh-my-gosh-I-want-that goodies. Everything feels curated and hand-selected, ย like your one-stop-shop for all things amazing and modern, yet totally timeless.

From sleek flatware to inspiring dishes and glasses, to the very best kitchen gadgets, baking tools, modern lighting, furniture, art and so much more. Actually, after working on this article, I realized just how many categories of products AllModern carries! Everything from Himalayan salt lamps to modern pet toys and beds and even standing desks.

Sooo many kitchen products. Oh my goodness I want them all.

And one of my favorite brands that AllModern carries is Le Creuset. If you already own some Le Creuset products, I'm sure you share my fondness for the brand. And today I am sharing some of Le Creuset's collection: Cerise!

And today I am so excited to be featured in this "Food Blogger's Kitchen Sale" article over on AllModern. And today's post shares even more details about my brand collab. Here are 12 products I am LOVING from AllModern as well as my recipe for the best holiday waffles ever (gluten-free + vegan)..

Unintentional selfie in the shiny Cerise tea kettle..

And of course these holiday waffles (recipe at bottom!)

I am waffle-obsessed right now.

Bring me to your maple syrup.

Nom.

Cerise is here! Cerise is here! Well, back. Cerise is back!

"What is Cerise?" You say.

Here is what Le Creuset has to say..

"Le Creuset's bold red embodies the legendary passion, confidence and vitality of France.

When our best-selling hue was introduced decades ago in France, the master enamelers who crafted our now-iconic shade of red called it Cerise (suh-rees). Years later, when the color arrived stateside, the color was translated to Cherry, which โ€“ although a literal translation โ€“ never quite captured the passion of its authentic French name. Our cookware will remain the vibrant, stunning red that you've always loved. We're just giving it a new (old) name."

Neat! I love little brand history stories like that. And I love that they have gone back to their Cerise roots with this new (old) name.

Cerise-colored Le Creuset items add a stunning pop of color to a kitchen or table setting. My Cerise-colored tea kettle looks stunning sitting happily on my stovetop.

The Le Creuset Cerise collection is perfectly festive for the holiday season - the rich ombrรฉ color fading from a burnt red to deep cherry. For a Christmas brunch or holiday cookie tea party, Cerise would be perfection.

12 Products I Love From AllModern:

ย 

1. Enamel on Steel Oolong Tea Kettle (Le Creuset Cerise Collection)
This tea kettle is stunning! The color adds a pop of cheer to my stovetop. It is large enough to brew several cups of tea (great for a crowd) and the whistle is super cheerful. I love that the handle is cool-to-touch and anti-slip. I never need to grab a towel or pot holder to pour the kettle.

2. Le Creuset Stoneware Cereal Bowls
I love these bowls! I want one in every color. They are perfect for hot or cold cereal, smoothie bowls or big bowls of fruit or veggies. I love how they are thick and sturdy yet don't seem heavy. They retain heat and cold very well. Stock your cabinets with a few of these and you will always have your go-to bowl on hand! UPDATE: Yup, these are officially my favorite all purpose bowls ever. I use them for everything! Totally need more of these beauties.

3. Waffle Baker with Cerama Shield by KitchenAid
Oh. My. Gosh. I have owned a handful of waffle makers in my life but they never lasted and they always seemed to be lacking in quality. They would die on me after a few weeks of use so I could never justify spending hundreds on a waffle maker. But with KitchenAid, everything is amazing so I decided to give this a try. I am in love. Not only has this Waffle Baker produced perfect waffles with each use, it is super easy to clean, warms up quickly and has a double burner so that you can make two giant waffles at once! The recipe today was made using this waffle baker.

4. Round Platter with Cutting Board Chip and Dip Tray by Le Creuset
I love this! I actually do not own very many "party serving platter" type things, so I decided to give this product a try. I love it! The cutting board that sits in the center is super practical and high quality. I chopped my veggies on it and then arranged them on the platter. There is a deep well for dip - salsa, hummus, guacamole, whatever! I love how creative and design-y you can get with this platter. Use it for chips and dip or colorful veggies and dip or a pretty fruit platter or a waffle and fruit brunch platter or a vegan cheese platter with nuts and dried fruit. So many options! This makes a great gift for the cook who seems to have everything in the kitchen and loves to entertain or snack! (And who doesn't love to snack while binge watching your fave TV show...)


...vegan cheese going on here.

5. Copper Flatware by Knork
If you want a special set of flatware this is my choice! I am in love with the thick and sturdy handle as well as the beautiful dark copper colors that shimmer in the light. This flatware looks incredibly timeless and modern at the same time.

So photogenic. Love the warm copper color and sturdy weight to each piece.

6. Le Creuset's Cool Tool
I love this versatile silicone tool. It can be used as a pot holder or for placing hot pans and plates. Easy to clean too!

7. Ghost Nightstand by Kartell
If you want a super minimalist and very high end, modern night stand - this is my pick! Zero assembly required and it is light enough to move easily around the room. Objects like books and small lamps look simply lovely on the clear table. It reminds me of something you would find in a fancy modern hotel or in Alice in Wonderland's bedroom. If you have a craving for modern design this is a really fun furniture item.

8. Glo-Ball Floor Lamp by FLOS
I am a huge fan of ball-style lighting. Globes are so warming and cozy. So this is basically the most gorgeous globe lamp I have ever seen. Snag it in a table or floor style. Super high end and one of those accent pieces that will make you go dreamy-eyed every time you glance at it. Investment piece!

9. Stoneware Cappuccino Cup and Saucer by Le Creuset
I love these sturdy little cups and saucers. I serve my husband Nespresso cappuccinos in one and a matcha cappuccino for me. I love theese in Cerise because they really add something stunning to brunch. So lovely around the holidays because Cerise is so festive!

10. Taj Elite Handled Board
I love this fresh and simple marble and wood cutting and serving board. Beautiful light colored marble and super easy to clean.

11. Prezioso Water Glasses
I love these blue glasses. They look like snowflakes and create a cool color for water. Beautiful rich color! Delicate yet sturdy.

12. DENY Designs Wall Artย - Mountain by Bird Wanna Whistle
I am obsessed with this art. I usually go for colorful, perky art for my walls. But something about this simple black and white piece called out to me. It reminds me of my dad. And when we used to go skiing in Lake Tahoe. Sometimes we would lay down on the side of the mountain and kick out skiis up in the air for a moment of rest. And this is what the world looked like. Trees at a side angle, snow all around. So ya, I love this piece.

Oh, one more! These adorable little coffee or tea spoons..

So if you love all that product inspiration, you will love this "Food Blogger's Kitchen Sale" post over on AllModern! And many of my fave fave items are on sale!

You didn't think I would leave you without a recipe, did you??

If you want to make these most amazing holiday waffles in your Waffle Baker, go for it..

Be sure to check out Le Creuset's Cerise collection! It is so festive and bold and lends the perfect pop of color for your kitchen or holiday table.

One more shot of the Knorks...

Oh and this gorgeous Alessi flatware too!..

This post is sponsored by AllModern, but all opinions are my own.

Print Recipe
5 from 1 vote

Holiday Waffles

These waffles have cinnamon, orange peel, vanilla, gingerbread-pecan flavors in each bite. Gluten free and vegan.
Prep Time15 minutes mins
Cook Time4 minutes mins
Total Time19 minutes mins
Course: Dessert
Cuisine: American
Keyword: allmodern, gluten free, holiday, le creuset, vegan, waffles
Servings: 4 large waffles
Author: Kathy Patalsky

Ingredients

Dry:

  • 1 cup gluten free flour
  • ยฝ cup oats
  • ยผ cup hemp seeds (optional - sub more oats if necessary)
  • ยฝ teaspoon ginger powder
  • ยฝ teaspoon cinnamon
  • 1 tablespoon baking powder
  • ยฝ teaspoon salt

Wet:

  • ยฝ cup pumpkin puree, unsweetened
  • ยผ cup maple syrup
  • ยผ cup virgin coconut oil, melted
  • 1 flax egg (1 tablespoon ground flax + 3 tablespoon warm water)
  • 1 cup non-dairy milk
  • 1 teaspoon blackstrap molasses (optional)
  • ยฝ teaspoon vanilla extract
  • 2 tablespoon orange or tangerine juice

Fold in:

  • ยฝ teaspoon orange zest
  • ยฝ cup chopped pecansย 

Instructions

  • Warm up your waffle maker - I am using my dreamy Waffle Baker by KitchenAid, found on AllModern.
  • Add the hemp seeds and oats to a blender and blend until powdery, but not over-blended to be too clumpy.
  • Combine all dry ingredients, including this seed-oat mixture, in a large mixing bowl. Sift or break up any clumps if needed.
  • Add all the wet ingredients to the same blender and blend until smooth.
  • Pour the wet mixture into the dry bowl and combine using either a large whisk or hand beater. Whip until fluffy.
  • Fold in the pecans and orange zest.
  • Cook waffles on your waffle maker and serve warm. (I usually do 4 minutes per waffle, 4-5 if I want them well done and a bit more crispy and browned.) Allow the waffles to cool on a cooling rack or similar for 2-3 minutes before placing on a plate to serve - this helps create a crispy texture.

Vegan Gingerbread Bundt Cake with Vanilla Glaze

December 8, 2016 by Kathy Patalsky 7 Comments

gingerbread bundt cake


This is one of my most favorite holiday recipes. Gingerbread!

This Vegan Gingerbread Cake with Vanilla Bean Glaze will fill your senses with holiday cheer. Vanilla bean and sweet molasses spin with cinnamon and ginger in this festive holiday treat. I find that baking gingerbread puts your whole house under a spell of holiday coziness, comfort and joy.

Today's recipe is pulled directly from the pages of my cookbook HHVK! I am sharing it here today as my gift to you. Enjoy..

Print Recipe
5 from 1 vote

Vegan Gingerbread Cake with Vanilla Bean Coconut Glaze

Fluffy and dark caramel in color, this spicy-sweet gingerbread cake is perfect for a fall or winter holiday party. The vanilla bean glaze adds a beautiful winter-y flair and delicious accent flavor. Vegan. Gluten-free friendly if you change out the flour.
Prep Time30 minutes mins
Cook Time59 minutes mins
Total Time1 hour hr 29 minutes mins
Servings: 1 bundt cake
Calories: 222kcal
Author: Kathy Patalsky

Ingredients

Cake:

  • virgin coconut oil, for greasing the pan
  • 1 ยฝ cups whole wheat flour
  • 1 cup all purpose white flour
  • 1 ยฝ tablespoon ground flax seeds
  • 1 tablespoon baking powder
  • ยฝ teaspoon ground cinnamon
  • ยฝ teaspoon sea salt
  • 10 ounces silken tofu, at room temperature
  • 1 cup plain almond milk, at room temperature
  • ยฝ cup blackstrap molasses
  • ยฝ cup dark maple syrup
  • ยฝ cup vegan sugar (try coconut sugar or raw sugar)
  • ยฝ cup virgin coconut oil, softened
  • ยฝ cup vegan butter, softened
  • 2 tablespoon fresh orange or tangerine juice
  • 1 teaspoon real vanilla extract
  • ยฝ teaspoon ground ginger
  • ยฝ teaspoon grated orange or tangerine zest

Glaze:

  • 2 cups sifted organic powdered sugar
  • 3 tablespoon virgin coconut oil, melted
  • 2 tablespoon coconut milk1 vanilla bean, seeds scraped

Instructions

  • For the cake: Preheat oven to 400 degrees and grease your cake pan with a generous amount of coconut oil.
  • In a large bowl, combine the flours, flaxseeds, baking powder, spices and salt.
  • In a blender, combine the tofu, oil, almond milk, molasses, sugar, vegan butter, juice, vanilla and zest. Blend, increasing the speed from low to high until smooth.
  • Add the blended mixture to the dry bowl and blend with a hand mixer or a by hand with a large whisk. Pour the batter into your pan.
  • Bake for 15 minutes at 400, then reduce heat to 350 degrees and bake for another 45-50 minutes or until the surface visibly browns in a golden hue and the cake is fluffy to touch. If using muffin tins or another cake pan, baking time will vary.
  • Let the cake cool for 15 minutes and then carefully loosent he edges and flip onto a baking rack to cool. You want the cake completely cool before adding the glaze. I like to place in the freezer for 10 minutes right before adding the glaze.
  • For the glaze: In a small bowl, whisk together the glaze ingredients. Pour the glaze over top the chilled cake. Serve immediately or store in the fridge. Can be made a day ahead of time - cover with plastic wrap or parchment paper to lock in the cake moisture.

Nutrition

Calories: 222kcal | Protein: 5g | Fat: 10g

Another one of my fave holiday recipes: these Freezer Gingerbread Men - vegan and raw - recipe in Healthy Happy Vegan Kitchen

42 Healthy + Happy Holiday Gift Ideas!

December 8, 2016 by Kathy Patalsky 6 Comments

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Holiday gift giving season is here. And while I have definitely toned down the number of presents I buy this time of year, I still love a good gift exchange among friends, workplace Secret Santa or family gift giving sesh. I thought it would be fun to see what the bloggers out there wanted to give (and get!) as a healthy + happy gift, so I rounded up their answers in this post - I hope you get a few new gift ideas from it, I know I sure did! I mean, I definitely need to research Air Fryers, NOAH vegan shoes and pottery by Jeanette Zeis.

(And don't miss #42, it is my favorite on the list.)

Before I dive in, one popular gift among bloggers: anything DIY! Here is my DIY Gift Guide I published a few years ago.

And be sure to enter my Encha Matcha holiday Giveaway and see all the amazing, healthy, happy matcha gifts available...

Now onto the list! Hope you enjoy this post - thank you to all the bloggers who contributed their ideas..

42 Healthy and Happy Holiday Gift Ideas

1. Healthy Happy Vegan Kitchen
"I have to be a good author and put my cookbook on this list! Oh, and I'm super proud of it. My cookbook makes a perfect gift for anyone looking to give the gift of healthy-vegan inspiration. Or for smoothie lovers, check out my first cookbook, 365 Vegan Smoothies." - Me, this blog ๐Ÿ™‚

Get it: HHVK or 365VS

2. Homemade Cookie Dough
"My sister has a toddler who keeps her very busy, so she loves it when I give her premade things such as gifts in a jar that she can just put in a pot or on a baking tray and be done. Anything in a jar. I frequently also freeze cookie dough for her." - Richa, Vegan Richa

Get it: Vegan Richa's Cookies - freeze the dough as a gift!

3. Air Fryer
"The number one thing I'd be hoping for this holiday season is an air fryer! Much healthier than deep frying and it would make me so happy to create new recipes with it for everyone!" - Mary, V Nutrition and Wellness

Get it: Air Fryer

4. Le Creuset Dutch Oven
"I want a 9 qt Le Creuset dutch oven really badly. Making soups and stews is my favorite thing." - Brandi, The Vegan 8

Get it: Le Creuset Dutch Oven


5. Wusthof Knife

"My favorite idea for a healthy/happy holiday gift would definitely be a great kitchen knife such as the Wusthof! Perfect for cutting veggies and slicing anything." - Jessica, Jessica in the Kitchen

Get it: Wusthof Knife

6. Tofu Press
"I would suggest giving the tofu lover in your life a tofu press! It's something I never really thought of buying for myself, but then received as a gift. I love it and use it all the time." - Shannon, Yup it's Vegan

Get it: Tofu Press

7. Superfun Times Vegan Holiday Cookbook
"I am a big fan of Isa Chandra Moskowitz, and I would love to receive her new book The Superfun Times Vegan Holiday Cookbook. Her recipes are creative and easy to follow." - Amy, Veggies Save the Day

Get it: Superfun Times Vegan Holiday Cookbook

8. Skipping Rope
"A skipping rope! Because turning on some happy tunes and skipping is so much fun. Also the best exercise to lose body fat....it's a win win!" - Lauren, Healthy n Happy

Get it: Skipping Rope

9. Vegan Artisan Cheese
"Vegan artisan cheese from Miyoko's Kitchen! They brought out a cranberry alpine cheese for the holidays and I need it!!" - Sarah, Soy Division

Get it: Miyoko's Cheese or browse my big vegan cheese review for other brands

10. DIY Sugar Scrub
"This Whipped Coconut Oil sugar Scrub." - Brittany, Eating Bird Food

Get it: Whipped Coconut Oil Sugar Scrub

11. Anything by Jeanette Zeis
"I'd love a 2-tiered fruit bowl (or anything) by vegan potter, Jeanette Zeis, to keep my produce prominently displayed. You're more likely to grab an apple or a pear when it's right there in front of you. Plus, her work is gorgeous! Her Etsy is here." Cadry, Cadry's Kitchen

Get it: Jeanette on Etsy

12. Essential Oil Diffuser
"I would love an essential oil diffuser. I started using essential oils in my home recently and they are so relaxing and uplifting." - Ceara, Ceara's Kitchen

Get it: Essential Oil Diffuser

13. Coco Rinse Pulling Kit
"Coco Rinse Oil Pulling Kit - such a cool, unique stocking stuffer for health-minded individuals!" - Koko, Koko's Kitchen

Get it: Skinny & Co Kit

14. DIY Vanilla Extract
"I love making and giving homemade vanilla extract as gifts, especially if I know the person likes baking. Who doesn't like the smell of vanilla?" - Kelly, Trial and Eater

Make it: Vanilla Extract

15. Book Exchange
"My family is doing a "book exchange", so I am looking forward sharing my favorite reads as well as experiencing some new ones. I love the idea of simple, thoughtful gifts like a favorite book." - Nicole, Earth Powered family

16. Homemade Raw Truffles
Date and Orange Truffles, DIY! - - Lyubomira, Cookinglsl

17. NOAH Italian Vegan Shoes
"I'd love a new pair of vegan shoes from NOAH Italian Vegan Shoes. I already own one pair and I wear them all the time. They are so cute & comfy! I'd also love to buy a pair for my boyfriend - they have incredible men's shoes. They are top-quality shoes, but aren't wallet breakers." - Melissa, Vegan Huggs

Get it: NOAH Shoes

18. Cast Iron Skillet
"A cast iron skillet!!!! One of the best gifts that can be passed down for generations and always yields such delicious foods! Like cinnamon buns on Christmas morning! I love my so much and there are so many sizes for various needs." - Rebecca, Strength and Sunshine

Get it: Cast Iron Skillet

19. Dutch Oven
"I'm going to go with a Dutch oven! I recently got one and it is hands down the best ever. I use it for so much and the food is amazing in flavor. Here's a new main holiday recipe!" - Sophia, Veggies Don't Bite

Get it: Dutch Oven

20. DIY Christmas Fudge
"Vegan chocolate fudge is going to be my gift of choice this year. What's more christmas-ey than this?" - Carolyn, Carolyn's Pantry

21. Homemade Gifts (Soap, Pottery)
"I love giving and receiving handmade items! I usually make my own pottery or soaps to give but supporting crafts people is so important and many of them care deeply about environmental issues and use recycled materials and vegan products. Food gifts are another favourite - if you don't have time to make something then a nice bottle of police or coconut oil makes a really lovely gift for people who like to cook and bake." - Alexandra, Occasionally Eggs

22. Homemade Chocolate Peanut Butter Bark
"Homemade gifts are personal and heartfelt, plus they can even end up being cheaper sometimes. I love receiving handmade gifts, since time is one of the most valuable things. Chocolate is a favourite for everyone!! It's an even bigger plus when it is vegan and healthy. This raw chocolate is nutritious and delicious." - Rosie, The Hungry Herbivores

Make it: Chocolate Peanut Butter Bark

23. Double Chocolate Brownies
"I would love to gift home bake goodies and There is nothing better than chocolate. This year I have picked Vegan double chocolate brownies as gift. this recipe is also tried and tested by couple of my readers." - Sri, Cook with Kushi

Make them: Double Chocolate Brownies

24. Small Slow Cooker
"I would love to receive a smaller slow cooker. I have a big one right now, and find it hard to handle. Plus, we make smaller portion recipes, so it would be perfect." - Gurki, This Girl's Recipes

Get it: CrockPot Cookers

25. Teeki Yoga Pants (or Chocolate Granola)
"My favorite is homemade food like this healthy chocolate granola and I've included printable labels for gifting. Or Teeki yoga pants! They inspire me to get to hot yoga with their comfy fun prints and they are made of recycled plastic bottles so they help the environment too!" - Marina, Yummy Mummy Kitchen

Get it: Teeki Yoga Pants


26. Essential Oil Diffuser

"An essential oil diffuser is a great gift! I have one and use it all the time to scent my home naturally. I like to use lavender at night to relax, and scents like rosemary and orange during the day to energize! If you use peppermint oil during the Holidays your home will smell like candy canes!" - Amy, Fragrant Vanilla Cake

(see #12)

27. Oregon-Made Gifts (Or another local gift for far-away friends)
"For faraway friends and relatives, I love to give gifts made in Oregon. They are often food / culinary, and these are all vegan friendly!" - Kristina, SpaBettie

28. Fresh Set of Weights
"I'm actually putting a new set of weights on my wish list this year. I've got my eye on the PowerBlock Sport Set. Described as "the world's smartest dumbbell." They are "designed to replace multiple regular dumbbells with a single unit, avoiding clutter and saving valuable space." Here's a link to my healthier Cinnamon Sugar Cookies perfect for holiday treats, neighbor/teacher gifts or leaving out for Santa." - Jennifer, Veggie-Inspired Journey

Get it: Free Weights (3 sizes)

29. Climbing Gym Membership
"I would love a membership to a climbing gym, the one near me is called Earth Treks or a hiking/climbing trip with my kids and husband. My 6 year old is already a great climber and I want to teach my children the importance of staying active and show appreciation for nature!" - Molly, Apollo and Luna

30. Tofu Press
"Oh man, what wouldn't I like to receive? Last year I asked for a SECOND tofu press! My family is a two blocks of tofu kind of family these days, and a second press was such an indulgence, but I use it several times a week. It's the kind of thing that you don't know how you lived without once you have it, but you'd never justify buying it for yourself! Here's the recipe to my veganized version of my mom's Christmas Cookies." - Sarah, Fried Dandelions

(see #6)

31. SoundBot Water Resistant Bluetooth Shower Speaker
"My favorite idea for a holiday gift is currently is my SoundBot Water Resistant Bluetooth Shower Speaker that I can connect to music on my phone and blast out loud while I'm taking a shower. It sounds silly, but life has been crazy and busy recently. It's a super simple gadget and I LOVE it! Music makes me happy and can easily cheer me up no matter what mood I'm in. My morning shower after my workout is also the time when I usually (with a few interruptions from my kids from time to time) get a few minutes to myself and feel relaxed before the start of my day, especially when I'm listening to my favorite music." - Anjali, Vegetarian Gastronomy

Get it: SoundBot Water Resistant Bluetooth Shower Speaker


32. Donation to Farm Sanctuary

"To me, the ultimate gift is giving. I love it when my family donates (in my name) to Farm Sanctuary, a no-kill shelter, or to our local food pantry. No material item makes me feel as good as knowing that I've helped another living being live a better life." - Linda, Veganosity

Get it: Farm Sanctuary

33. Dry Brushing Brush
"Topping my wish list this year is a cruelty free body brush for dry brushing, so that I can keep my holiday glow all year round! But failing that, I'd settle for someone making me these nanaimo bars." - Jessica, Cupcakes and Kale

Get it: Dry Brush Set

34. Anything from Staub
"Any thing from Staub will be awesome!" - Ale, Brown Sugar and Vanilla

Get it: Staub shop

35. Raw Caramel Sauce
"I love homemade food gifts because I know the thought and care put into this type of giving. This healthy raw caramel sauce makes a great addition to a gift basket or can be stand alone gift this holiday season." - Sarah, My Darling Vegan

36. KitchenAid Mixer
"My โ€œHealthy Happy" holiday gift would be to receive a Kitchenaid mixer! I make a lot of breads and baked goods by hand and would love the ease of a mixer." - Marlena, Where You Get Your Protein

Get it: Stand Mixer by KitchenAid


37. Farmer's Market-Friendly Vaycay

"I would love to receive an overnight trip to a location with an active farmers market that I've not yet tried! ๐Ÿ™‚ I love to give organic cotton/hemp napkin sets that I make for my handmade shop." - Kari, Beautiful Ingredient

38. Voucher for Art Classes
"I love to give and receive homemade gift baskets full of goodies....chocolate, cookies, wine, cocoa mixes, lotion....there are endless possibilities and they're so much fun to make and open! My other favourite happy/healthy gift is a voucher to circus art classes. It's a fun way to keep healthy and you can't help but be happy while jumping on trampolines or swinging on a trapeze!" - Carolyn, PeaceMeal

39. Air Fryer
"An air fryer! Crispy foods without all the oil (not that there's anything wrong with oil!). I this post I share a couple of fun ways to use an air fryer and share three different air fryers for consideration (an air fryer made Oprah's faves list this year!)" - JL Fields, JL Goes Vegan

Get it: Air Fryer

40. Beautycounter Vegan Products
Give the Gift of safe skin care and makeup products with Beautycounter. Check out my 10 favorite vegan products.

Get it: Beautycounter.com

41. Waffle Baker
I had to add in this one last gift idea only because I have gone all "Leslie Knope" on myself since getting a KitchenAid Waffle Baker. I love this thing so much! And waffles are definitely healthy and happy ๐Ÿ™‚

Get it: Waffle Baker

42. Hugs, Kisses, Smiles, Peace and Laughter
And I will finish things up by saying that the very best healthy + happy gifts in life (holidays or not) are things we cannot wrap up or place under a tree. And guess what, they are FREE! So let's try and pass them out to our friends, family and even strangers this time of year -- sometimes especially strangers! This "hyper-connected" world can ironically feel incredibly lonely at times. And sometimes a simple smile or conversation with those people you pass on the street or at the grocery store - those little "stranger" connections can make us feel not so alone.

I know I have been much more aware of using my phone in public lately. I try to stay present and interact with all the people, sights, sounds and events in my real life experience -- not just the ding or flicker of my phone.

So anyways, I wish you guys health and happiness this season, thank you for tuning in and connecting with me here. xoxoxo

~ Kathy

Thank you again to all the FindingVegan.com bloggers who contributed!

disclosure: This post contains some Amazon affiliate links.

Christmas Cookie Party: 76 Vegan Recipes!

December 6, 2016 by Kathy Patalsky 17 Comments

rainbow candy peanut butter cookies


Join the party! You do not even need to bring any cookies because clearly, we have enough here already.

This virtual Christmas Cookie Party features 76 vegan holiday cookies, brought to you by bloggers. And here is the best part, along with the recipe, each blogger shares why they love these cookies - or a holiday memory about them.

Welcome to the party! So here is the catch. Until they invent reach-out-and-grab-that computer and smartphone screens, you do have to bake your own cookies in the end. But you can do it. Invite some friends to help. And if your cookies don't come out as perfect as you hope, at least you will have some LOL worthy Instagram material. (But I am confidant that will NOT happen with these amazing recipes!)

Lets dive into Gingerbread Men, Snowballs, Peanut Butter Blossoms and holiday Sugar Cookies!

Setting the Mood. As you hear these stories and recipes from bloggers, imagine twinkly golden holiday lights winding around a staircase. Loads of laughter and warmth the minute you walk in the door. Silver, green and red decorations on a tall pine tree. Warm mugs of hot cocoa set out for you to grab. Ugly Christmas sweaters as far as the eye can see. And out of the corner of your eye a cookie table - that extends for miles. All these cookies lining up for you to gawk at, nibble and take home to enjoy later. Because every holiday cookie party should come with a to-go container, yes? Let the jingle bell rockin' begin!..

Christmas Cookie Party: 76 Vegan Recipes from Finding Vegan bloggers

1. Gingerbread Snowflakes by HotForFood

"These bring back memories of making gingerbread cut out cookies with the whole family. But those cookies were filled with butter so here's a vegan version that's even better! Snowflakes are for the sophisticated!"

2. Vegan Snowball Cookies by The Pretty Bee

"I love how festive these look, like they've just been dusted by a fresh snowfall!"

3. Chocolate Almond Cookies by Two Peas and Their Pod

"Rich and fudgy chocolate cookies with chopped almonds and chocolate chips. These cookies are perfect for holiday cookie exchanges, parties, and gift giving!"

4. Orange Zest Madeleines by Soy Division

"Orange is one of my favourite Christmas flavours!"

5. Vegan Thumbprints by With Food and Love

"These thumbprints remind me of my childhood, rolling my sleeves up, and blasting Any Grant's Christmas album with my mom and sister, they're everything."

6. The Best Sugar Cookies by Yummy Mummy Kitchen

"I love baking with coconut oil. My girls and I had so much fun making these."

8. Mint Chocolate Chip Oat Cookies by Healthy Happy Life

"These were made by my Great Aunt for many years and I always remember eating them at her house. That refreshing peppermint accent makes them a bit more playful than a regular chocolate chip cookie. Oat-y, buttery and minty, perfect for a holiday party!"

9. Peanut Butter Kiss Cookies by Healthy Happy Life

"Vegan kisses are real! And these just HAD to top these buttery vegan peanut butter cookies to make my fave childhood memories holiday cookie."

10. Pumpkin Chip Cookies by Veggie Inspired journey

"These crunchy little cookies are super addictive and because they are oil free, gluten free, dairy free and refined sugar free, you can basically eat as many as you want! Happy Holidays!"

11. Flourless Pistachio Cookies by LazyCatKitchen

12. Sparkly Apricot Rosemary Jewels by Spa Bettie

"My best friend loved sparkly things as much as I do, and was the first to show me the sweet + savory thing. in college, I'd make these for dinner parties."

13. Spelt Cinnamon Snowflake Cookies by Wallflower Girl

"These pretty cookies make wonderful gifts and are a wholesome alternative to sugary christmas cookies."

14. Soft Cocoa and Orange Cookies by Vegan Sandra

"Delicious soft cocoa and orange cookies are my family favorite all year around. They are so good, that now I have my own product line and the largest organic store in the Baltics are selling these cookies along with my other vegan products. I love that they are soft, like tiny little brownies and infused with fresh orange zest."

15. Maple Oat Biscotti by Cupcakes and Kale

"These biscotti are wonderful because they're dipped in chocolate and sprinkled with sea salt, and they make a beautiful and delicious holiday party hostess gift. Plus they make enough for gifting AND for you to sneak several too!"

16. Spiced Sugar Cookies + Maple Icing by Two City Vegans

"These guys send me back to my mom baking all our Christmas goodies throughout December, with the kitchen in a constant rotation of delectable cookies, cakes, and bars."

17. Cranberry Almond Molasses Cookies by Cotter Crunch

"I love making molasses cookies because it reminds of baking with my grandma! She's the one that taught me all about the wonder that is molasses and all its health benefits!"

18. Cashew Butter Cookies by HealthyHappyLife

"Everyone loves peanut butter cookies so I tried cashew butter cookies one day. And these are so buttery, chewy and soft. Love the cashew flavor. A real treat for a holiday party!"

19. Vegan Empire Cookies by Cupcakes and Kale

"Perfectly pretty empire cookies that are light, lemony, and now vegan too. Plus you get 2 cookies in one!"

20. Shortbread Pumpkin Pie Spice Cookies by VeganRicha

"My Mom had a favorite bakery while growing up and she would always get shortbread type cookies that had candied fruit in them every holiday season. These are my vegan version with candied papaya and pumpkin pie spice."

21. Uncle Wayne's Cookies by JLGoesVegan

"My great-grandmother kept these cookies โ€“ our Great Uncle Wayneโ€™s favorites โ€“ in the freezer at all times. When we would visit (which was constantly, she lived around the block) we would ask, โ€œCan we have Wayneโ€™s cookies?โ€ These are the vegan version!"

22. Oatmeal Raisin Cookies by Yup, it's Vegan

"These are my favorite oatmeal raisin cookies ever! They're made with wholesome ingredients, with delectable flavor coming from toasted walnuts, rolled oats, hemp seeds, and real maple syrup."

23. No Bake Gingerbread Cookies by Happy Healthy Mama

"There is nothing better than a healthy seasonal treat and these are so fun to make with kids!"

24. Frosted Gingerbread Cookies by I Love Vegan

25. Vegan White Chocolate Macadamia Nut Cookies by Healthy Happy Life

"These cookies were always my favorite in my pre-vegan days! Forget the chocolate chip treats, give me these tropical white chocolate gems! I was SO excited one year when I discovered vegan white chocolate chips. This recipe was the first one on my "white chocolate" list. If you can special order these chips or find them in a store -- make these!"

26. Chocolate Espresso Cookies by Two Green Peas

"I love these black pepper & espresso chocolate chip cookies because they are so different then what you are expecting; perfect for adding a little spice to your Christmas Cookie exchange!"

27. Double Chocolate Orange Cookies by Go Dairy Free

"Double Chocolate Orange Cookies - the base chocolate cookie recipe is one of my favorites as it uses a sneaky, unexpected ingredient. Orange adds a festive, flavorful compliment that we adore."

28. Pfeffernusse Cookies by Lands and Flavors

"These cookies take me back to when I was studying in Germany, where I discovered all the sweet and spiced flavors of German Christmastime treats."

29. Soft Spicy Gingerbread Cookies by Eat Healthy Eat Happy

30. Amaretto Snowballs by Pure Ella

"These Amaretto Snowballs remind me that you can always have fun in the kitchen and in life - just like snowball fights! I created these when I first removed dairy and eggs from my diet and it felt so good to bite into something fun that's made with simple clean ingredients that everyone could enjoy too. Best served just after a real snowball fight!!"

31. Peanut Butter Chocolate Bars by Healthy Happy life

"I used to love finding rich peanut butter bars at holiday parties - and veganizing them was a huge treat for me! These are a nice departure from lots of traditional cookies at a holiday party. These travel well so your guests can totally take a few for the road to enjoy the next day!"

32. Pecan Pie Bars by Vegan Yumminess

"I love that this recipe is incredibly simple to make and that it is a real crowd pleaser for vegans and non-vegans alike."

33. Chocolate Coconut Macaroons by Red Nails Green Veggies

"The flavors of cardamom and orange are just about the coziest flavor combo! When they're being baked and eaten, the smell and taste is reminiscent of sitting by the fireplace with your family and enjoying those previous holiday moments! (There are also super easy to make)"

34. Flourless Peanut Butter Blossoms by Eating Bird Food

"No one will ever guess that theyโ€™re vegan, gluten-free and only require a few ingredients and about 15 minutes to make."

35. Snowball Cookies by Pure Thyme

"These are my favorite!"

36. Sweet Potato Ginger Cookies by Rough Measures

"The ginger in these reminds me of baking cookies around Christmas with my mum and grandma."

37. Chocolate Chip Oatmeal Hazelnut Macaroons by CRaving Nature

"Looking to make a healthier vegan Christmas cookie, I headed to my mom's homemade family recipe book and adapted these Christmas family favorites to be vegan & gluten-free."

38. Christmas Coconut Cookies by Then Vegan Woman

39. Soft Chewy Ginger Cookies by Strength and Sunshine

"Soft & Chewy Ginger Cookies! Now that I can't have my childhood favorite soft gingerbread men from my grandparents on Christmas eve, i've improvised!"

40. Pistachio Apricot Thumbprint Cookies by Vegan Richa

"My brother would do anything to get his hands on the entire package of Jam thumbprints. He was the happiest around Christmas."

41. Raw Peppermint Mocha Pinwheel Cookies by The Organic Dietitian

"I made a healthier no bake version of one of my favorite holiday cookies originally made with white flour and sugar."

42. Raw Glazed Sugar Cookies by Fragrant Vanilla Cake

"Raw Glazed Sugar Cookies, my raw and vegan version of the sugar cookies my Grandma used to make that I loved as a child. They were always my favorite."

43. Classic Sugar Cookies by Fried Dandelions

"My mom sent me a box of these cookies every year while I was away at college! I loved how after a few days of shipping the frosting melded into the cookies for a perfect bite!"

44. Pumpkin Spice Peanut Butter Cookies by Healthy Voyager

45. Clean Mince Pies by Hedi Hearts

"Mince pies are the typical British Christmas treat, but it is not vegan, so I had to "veganise" to make sure the whole family can enjoy it and have guilt free vegan Christmas!"

46. Chocolate Turtles by Healthy Happy Life

"Not exactly a cookie, but these were always my grandpa's favorite treat to nibble around the holidays. We always had turtles on hand. So I was thrilled to veganize them!"

47. Dark Chocolate Almond Butter Cookies Hungry Haley

"This is my favorite cookie recipe because I created it before I became vegan, and updated the recipe to remove butter/eggs from it a few months ago. My friends and family love it even more & they barely remember its vegan! smile emoticon they're thick and hearty, chocolatey and sea-salty, and, best of all, Christmas-y!"

48. Vanilla Cinnamon Walnut Cookies by Gratitude and Greens

49. Walnutcracker Cookies by Healthy Happy Life

"One of the first holiday cookies I posted to my blog! I was so excited about my creation of these cookies and I still make them today for a taste of nostalgia."

50. 10-Minute PB Protein Cookies by Peace Meal XO

"This is my new (as of this year) favourite holiday cookie recipe! Peanut Butter Chocolate Chunk Cookies. I love them because they can be made in under 10 minutes and they're secretly healthy and full of protein! So you can eat them all holiday season without so much christmas-cookie-binge guilt!"

51. Reindeer Treats by Ichiban Vegan

"These "Reindeer Treats" are my gluten-free, vegan and more healthful updated take on a popcorn ball or rice crispy treat, which I would consume lots of around Christmas when I was a kid. We would have these around because my mom was always an on-and-off gluten-free eater. These are a great treat to make for those who need a last minute cookie to take to a gathering because they're no-bake and they set up quite quickly! Happy Holidays, all!"

52. Ginger Cookies by Natural Girl Modern World

53. Chocolate Dipped Almond Shortbread by Beetific Beginnings

54. Gingersnap Buttercream Cookies by Fettle Vegan

55. Chocolate Peanut Butter Reindeer Cookies by Fork and Beans

"The holidays are the time that bring out the kid in everyone, especially me. I love these cookies because they remind me that having food allergies can still be fun and creative!"

56. Peanut Butter Cookies with Chocolate by The Vegan Chickpea

"This cookie is a veganized version of a classic cookie i enjoyed as a child at my family friend's annual christmas eve party."

57. Pumpkin Pecan Biscotti by Natural Girl Modern World

58. Life Changing Snickerdoodles by Hungry Haley

"This recipe took me FOREVER to perfect, and my family and friends cannot get enough of these! And they're amazed that I don't use any eggs or butter."

59. Gingerbread Men by Lands and Flavors

"Gingerbread cookies should be gingery! That's why I like this recipe; it includes both dried and fresh ginger."

60. Mini Mushroom Calzones by LazyCatKitchen

"Mushrooms are a Polish Xmas staple and these baked dumplings/hand-pies are delicious, especially with a mug of hot barszcz (aromatic beetroot broth)."

61. Chocolate Peppermint Cookies by may I have that recipe

"Nothing screams holidays like a nice peppermint and chocolate cookie."

62. Salted Caramel Maple Nut Clusters by It Doesn't Taste Like Chicken

"I love these because they only take 5 ingredients and 10 minutes to make, making them the perfect last minute cookie for holiday company!"

63. Gingerbread Men by Feasting on Fruit

64. Dark Chocolate Orange Biscotti by Athletic Avocado

"Biscotti is my family's favorite type of cookie since we are italian. My 90 year old grandmother still makes biscotti for Christmas and they are unbelievable! These Dark Chocolate Orange Biscotti are an ode to her."

65. Soft Chewy Gingersnaps by Radiant Rachels

"Soft and chewy gingersnaps embody the warm flavours of Christmas: molasses, cinnamon, cloves, nutmeg, ginger... And family members that arent a fan of chocolatey or super sweet desserts will appreciate this option."

66. Peanut Ginger Snappy Crinkles by Healthy Happy Life

"These ginger cookies have a hint of peanut butter in each bite."

67. Almond Butter Chocolate Chunk Cookies by Clean Eating Girl

"I grew up making peanut butter blossoms with my mom every year at Christmas, so it is fun to be able to make a healthier, vegan version!"

68. Molasses Ginger Cookies by Healthy Happy Life

"These chewy, dark caramel colored ginger cookies are spicy and warming and perfect for creating a festive mood!"

69. Peanut Butter Candy-Topped Cookies

70. Whole Wheat Chocolate Chip Cookies

71. Vegan Sugar Cookies with pink frosting

72. Soft Pumpkin Cookies



73.
Peanut Butter Pumpkin Seed Chocolate Chunk Cookies

74. PB Chocolate Chip Cookies

75. Gingerbread Men

76. Snickerdoodle Cookies

*thank you to all the bloggers who shared these recipes with me! If you are a blogger who wishes to contribute, start submitting to FindingVegan.com and then follow up by joining the closed facebook group for loads of round-up opportunities!*

Oh, and I did a BUZZFEED post for this! Check it out and share to spread festive cookie goodness.

H A P P Y H O L I D A Y S! ~ kathy

*photo credits: cookie photos were submitted by bloggers -- snowy scene canva.com paid stock -- ๐Ÿ™‚

Wild Blueberry Winter Wellness Smoothie

December 6, 2016 by Kathy Patalsky 3 Comments

2016_11_06_9-22-16_9999_5healthyhappylife2000wb820.png


This post is sponsored by Wild Blueberries of North America.

Happy December! Wait, it is really December?? Crazy. This time of year things get pretty busy with travel and parties and gift shopping and family and friends and work and cookie baking and snow frolicking and holiday music dancing and more. Winter weather brings a chill in the air and a jam-packed to-do list leaves us with less time to take care of ourselves as usual. But no matter how busy you are, you should always find time for a wellness smoothie break!..

A smoothie is such a great way to cram a bunch of good-for-you ingredients into one tall, hydrating, colorful, delicious drink. Todayโ€™s Wild Blueberry Winter Wellness Smoothie is one of my favorites for wellness.

And if youโ€™re afraid of a smoothie making you cold, see my tip (in the recipe post) for on how to fix that ... or do what I do and pile on a giant cozy sweater and thick warm socks!

Todayโ€™s smoothie is packed with one of my all-time favorite wellness ingredients: Wild Blueberries. This smoothie has a hint of citrus spice for some holiday flair and rich nuttiness from raw walnuts. And I love the natural sweetness from the banana and Wild Blueberries.

I always use my Vitamix to blend my smoothies - use my Vitamix link and get free shipping!

So grab a tall glass and give yourself ten minutes of YOU time and enjoy this wellness blend! Get the recipe here.

Check out all my blog posts on the Wild Blueberries blog:

- Wild Blueberry Donut Holes
- Wild Blueberry Cashew Spread Crostini
- Today's Wellness Smoothie

*disclosure: This post contains a Vitamix affiliate link. Ready to buy the best blender ever? Get free shipping by using my link!

Two Days in Stockholm

December 2, 2016 by Kathy Patalsky 6 Comments

Miss Clara Hotel Room
Miss Clara Hotel Room

Two Days in Stockholm. That title kinda sounds like a cool independent film starring Kristen Stewart and Rami Malek. But no, my two days in Stockholm wasn't nearly as edgy as it sounds, but alas, it was simply blissful. And a perfect stopover spot on our way to Thanksgiving week in Iceland. More on that in my next post! But for now, we head to Sweden.

Or as Fredrik from Bravo's Million Dollar Listing New York says, "Sweeeeeeeeeeeeeeeeeeden!"

Here is how we spent our two days quick days and my ten Stockholm travel tips....

View from our room at the Miss Clara..

First off, how did we end up in stockholm for two days??..

Our plans for Thanksgiving: Iceland. But since we literally booked our trip two days (yes, you read that right) two days before our departure date, we didn't have very many flight options from LAX -> Iceland. But luckily, Europe has been crazy cheap lately. Have you noticed this at all? Seriously. There was a flight to Dublin from LAX for $440 - for last minute travel!

So basically, for our trip to Iceland we would have to fly into another European city, stay a few days and fly to Iceland from there. We narrowed it down to London or Stockholm or Copenhagen. Sweden was the cheapest, so.. And we love traveling to new destinations, so we landed our pointed finger on the Stockholm part of our virtual globe. Sweden here we come!

Granted, we knew absolutely nothing about Stockholm, really. I mean besides the basics like, uh, it is cold and it is snowy in winter and, uh, its pretty COLD there. Oh and they make a lot of modern, minimalist kitchen and home goodies. Oh and did I mention that it is cold?

Winter Coat! All my winter coats are in storage, #LAlife. So I spent the two days days before our trip running around Santa Monica trying to find a down-free (feather-free) puffy, long, hooded coat. We went to Patagonia, REI, Bloomingdales, Nordstrom and a few other random sport/surf shops. REI did have one feather-free long coat but it wasn't heavy enough for me.

Long story short, I emailed Save the Duck and they said they could overnight my order. So I bought two coats from them - one being a SUPER warm winter snow coat - and they arrived the next day - aka two hours before we left for the airport.

So, warm-clothes ready, we boarded our Norwegian Air flight to Sweden - it was the Dreamliner plane which I am in love with. Best flight ever. We slept a bit on the overnight flight and arrived in Stockholm around 4pm. When we arrived it was already dark.

Fun Fact: Both Sweden and Iceland get just around 6 hours of sunlight this time of year. It makes traveling and sightseeing a bit more challenging, but I don't mind so much. I kinda like the endless evening feeling it gives off. (It is a nice change from all that Los Angeles sunshine! Ha.) And also, those few hours of sunlight feel extra magical - twinkling rays of sunlight dancing low on the horizon - so low they create a bright yellow-golden glare all across the buildings and cobblestone. The light appears for just a glimmer and disappears behind the clouds just as quickly as it came.

So enough of the travel stuff. Here are my Stockholm tips from our journey!..

10 Tips for Two Days in Stockholm Sweden

1. Where to Stay. There are two places that I can highly recommend:

- Miss Clara Hotel by Nobis. This is where we stayed! I LOVED it. There is nothing more satisfying than getting off of a long overnight flight, opening the door to your hotel room and being stunned with satisfaction. From the beautiful dark hardwood floors to the puffy white bedding to the twinkly lights that line the tall windows and crevices of the ceiling. This hotel room felt more like a stunning apartment space than a hotel. And I loved that. The marble bathroom was perfect and the view was beyond cozy, looking over the busy street and a churchyard - the clock ringing at each hour. The windows cracked open so I could hear the mild city sounds. I adore when windows actually open in hotels!!

Note: I am INCREDIBLY picky about hotel rooms for one main reason: I have a severe dust allergy and asthma. So if I feel the tiniest twinge of discomfort upon entering the room I have to request a new room. It is pretty awful, but its reality for me. I can get pretty sick after even one night in a dusty or smoky or even musty room. But this room was perfection!

Some other bonus features for Miss Clara Hotel: The breakfast was amazing! This was by far the best hotel breakfast that we had on our vacation. There were 4-5 different homemade jams, plenty of gluten-free bread options, a selection of juices, delicious homemade gluten-free muesli, cereals, vegan yogurt!, fresh fruit salad and a fresh fruit platter and for the non-vegan folks there were pancakes, waffles, smoked salmon, "dairy-free eggs" and a bunch of cheeses. So vegans, gf peeps and non-veg ppl will be very happy here. They had soy milk on hand as well. Actually, the Miss Clara is well-known for its fancy Saturday brunch. Just check out the Instagram photos! Locals love this place for brunch! (Which is always a great sign)

Oh and last thing, the front desk staff was very friendly and helpful. We could easily come and go as we pleased without much fuss. Classic boutique hotel that respects the privacy of its guests. Loved that.

Miss Clara's beautiful dining room..

Streets below.. Love the subtle city sounds we could hear from our room.

Sitting in the window is the-thing-to-do at the Miss Clara. I felt kinda like a kitty cat..

- Grand Hotel. The other hotel I can recommend you try is where we had our spa treatments: Grand Hotel Stockholm, though I didn't stay in a room there, I can only guess that they are lovely! And the spa is amazinggggg, see #2..

(One other hotel we passed that looked nice was called HayMarket. I have no idea if it is in fact a good spot, but it was lively and in a good location..)

2. Spa Day at Nordic Spa. If you are traveling to Stockholm for more than a day, and love a good spa, you must visit the Grand Stockholm's Nordic Spa! This place is a treasure chest of wellness. I was in heaven here. We really only had one full day in Stockholm, so we were a bit concerned that spending 2-3 hours in a spa was going to mess up our sightseeing plans, but it was indeed the right call! It was a brisk morning and we pulled on our puffer coats and headed out to the spa, walking the 15 minutes it took to get there. When we arrived our noses were red and we were feeling tired. But we went in and fell in love. The spa has a sauna, steam room, giant mineral pools, cold plunge pool, experience showers, sparkling water and gourmet herbal teas to sip, fresh fruit on hand - and just loads of space to roam around and explore. It is huge. I loved doing the sauna, plunge pool and repeat thing. I wish more spas in the USA had cold plunge pools.

For my treatment I had the Nordic Restart: "Time for a real reboot! A heavy dry brushing to remove dry skin and a nutritious herb wrap to increase circulation and give the skin deep luster. Meanwhile, receive a soothing massage of the scalp. Thereafter, a quiet moment in a private steam room before finishing with a massage of the neck, hands and feet."

It was the best dry brushing I have ever had and really revived my immune system! I felt 100% "restarted" when finishing up my treatment!

My husband had the Nordic Glow Facial, which he also raved about.

The spa has a bunch of treatment options for guests so absolutely check it out!


*The two photos above courtesy of the Grand Hotel.

3. Joe and the Juice. Ok, ok, I'm sure locals will laugh at me for mentioning this, but this was literally our dinner spot the first night. We wandered around and the places on Happy Cow that we tried to find were either missing or too far or closed -- it was only around 630pm!

Then we stumbled on Joe, and with twenty minutes until they closed we ordered avocado sandwiches on gluten-free bread, ginger shots and fresh pressed juice. It was perfect. And luckily the next morning we had the giant Miss Clara Breakfast to look forward to. When you are traveling, ginger shots and fresh pressed juice and hand-held avocado toast is a life saver! So when in a pinch in Sweden (or Iceland) head over to Joe and the Juice!

4. Christmas Markets. One of our favorite things to do when we visit Europe this time of year (fall/winter) is stroll through the Christmas markets. They are always packed with locals and feature gift booths, food booths and plenty of spirit lifting aromas, sights and sounds. I love them! They close early in Stockholm, around 6pm, so head over before then. The one in Old Town is probably your best bet for a classic experience. Gorgeous photo of the Stockholm Christmas Market here.

5. Wear Good Walking Shoes. Stockholm isn't huge! You can really rely on your feet to get you from place to place. (And Google Maps.) Wear some sturdy sneakers or walking boots. The ground in November/December will probably be clean and cold, but speckled with salt rocks (like it was when we were there) or somewhat snowy. I have a feeling that Stockholm excels at clearing out snow on the streets, because they had some good snowfall just the week before we arrived, and there was barely any snow to be found. So walking is the thing to do, even in winter. And of course using the train system, which rocks. See #10. (Any actual Sweden experts, please correct me on my snowy streets theory if I am wrong..)

Locals all seemed to wear sturdy walking boots, so I felt very American in my Nikes. But they were perfect for all the walking - something a little heavier may have been perfect though.

6. Sally Voltaire & Systrar. Ok, so the funny thing I noticed about Stockholm, compared to the USA is that they actually have some really awesome dining options inside of department stores and "malls." I really wanted to go to this vegan-friendly lunch spot and instead of it being in its own restaurant space, it was literally on the top floor, wayyyyyyyyyy in the back of a department store -- just beyond the massive kitchen section - behind the pots and pans and Le Creuset and pretty blue and white dishes and piles of dish towels. Kinda funny. And there was a super long line for this spot, so I knew it must be good.

Besides food, this spot has a bunch of wellness goodies for sale (so LA, haha) they had bags of spirulina, raw nuts, smoothies, fresh-pressed juices and on and on.

I had a delicious vegan salad. The vegan soup looked really yummy too!

Super yummy #vegan lunch salad at @sallyvoltaireochsystrar - two hummuses, quinoa, kale, hazelnuts, beets, roast carrots, pea shoots and a few other goodies in there. SO good. Trekking around town to find this busy spot was worth it. And now I'm ๐Ÿ˜ด๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค #jetlagProblems #stockholm #sweden ps. That chocolate bar = ๐Ÿ˜๐Ÿ˜๐Ÿ˜ -- the little vegan chocolate peanut butter smoothie also ๐Ÿ˜๐Ÿ˜๐Ÿ˜A photo posted by kathy / healthyhappylife (@kathypatalsky) on Nov 20, 2016 at 6:11am PST

7. Oat Milk Lattes. Ok, so this makes me super sad, because we did not have time to do this the day we left, but grabbing an oat milk latte at Havremjรถlk is supposedly one of the things you have to do in Stockholm. Several people texted me to try this! Boo I didn't...

Oh, and I really tried to find an English-friendly link to this place but failed. Instead I found this interesting article about Oat Milk vs Dairy Farmers in Sweden...

8. Don't Forget its Soya, Not Soy. The great part about Sweden is that they actually seem to be very aware of alternative options! Gluten-free bread is SO easy to find, and it is all REALLY good. And if you ask, soya milk and almond and OAT milks seem to be available everywhere. I wish I had started asking for oat milk sooner because it seems to be Stockholm's specialty non-dairy milk. But their soya milk is very good and rich and creamy. I would love to see if it is organic and non-GMO, I'm guessing it is. I tried really hard to find an article talking about this, but again, failed. What's up with my lack of Google search skills for this trip?? Anyways, non-dairy options rejoice.

9. Stroll Stroll Stroll. Stockholm is a beautiful city! So the best thing to do during sunlight hours - and even those moody dark hours - is go for a long stroll! We walked over to Old Town, aka Gamla Stan and saw the Royal Palace and the sparkling water as we crossed bridges, and enjoyed the cobblestone streets. Truth be told, I was feeling cold and a bit exhausted and hungry during our stroll so we didn't get to see everything we wanted to, but it was still lovely and definitely something to enjoy on your visit.

Old Town region and the Royal Palace..

10. Take the Train to and From the Airport. We took a cab into the city because we were exhausted and didn't want to deal with figuring out the train system. But that was pretty silly because as you may know, pretty much all trains in Europe are amazing and fast and easy to figure out. Our taxi driver even dropped us off at the wrong hotel, leading us to have to walk 5-6 blocks, over wet cobblestone, rolling our luggage. Eeks. On our way back to the airport, we had a cab drop us off at the Central Station and took the train to the airport from there. Super easy and the train literally dropped us off inside our terminal! When in Europe, when you can, just do it: take the train.

So those are my modest ten tips for Stockholm. It was so fun to get to finally visit Sweden! I wish I had brought a separate suitcase and separate budget for kitchen goodies! But I restrained myself and didn't buy anything -- except a few vegan chocolate bars so win for me.

If you have visited Stockholm and have some vegan-friendly dining tips or activities to check out, please leave them in the comments!

And next up.... my adventures in Iceland!!!!

Collapsing on a yummy, crisp white hotel bed after a ten hour flight has me like... #sweden love the @missclarahotel ๐Ÿ’—A video posted by kathy / healthyhappylife (@kathypatalsky) on Nov 19, 2016 at 8:51am PST

Some of my breakfast at Miss Clara..

Simple starts. Loads of fresh fruit (definitely enjoyed seconds), gluten free muesli w/ soya milk, rooibos tea and fresh OJ too. Some fresh marmalade and lingonberry jam too. Thanks for having me @missclarahotel ๐Ÿ‘ŒA photo posted by kathy / healthyhappylife (@kathypatalsky) on Nov 21, 2016 at 12:37am PST

*disclosure: I was grateful to receive a media rate from the Miss Clara Hotel and a special media gift from the Nordic Spa. All opinions are my own.

Candy Cane Nog Holiday Matcha Latte + Encha Holiday Gifts (Giveaway too!)

November 30, 2016 by Kathy Patalsky 75 Comments

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I'm back! Back from a Thanksgiving week trip to Sweden and Iceland. I can't wait to share those adventures with you guys in an upcoming post. But for right now I have one very special holiday tip for you! Matcha.

Matcha is my favorite holiday season escape. I curl up to a minty mug of this beautiful spring green Encha matcha and sink into tranquility for a few minutes.

So today I am sharing a Candy Cane Nog Holiday Matcha Latte recipe, some tips for serving matcha to guests and my favorite holiday gifts from Encha! Oh and a pretty awesome giveaway too..

Why Choose Encha? Quite simply, it is the best! Ok, ok, more details..

When I first became a matcha fan a few years ago I spent months trying MANY different brands. I scoured tea stores, ordered piles of matcha online and taste tested everything. I quickly realized that all matcha is NOT created equal. Many of the "discount" matchas you find online have awful color and taste and are a complete waste of money - they are very inexpensive for a reason! Matcha is such a delicate product. I mean you are grinding fragile green tea leaves into a fine powder. Imagine buying delicate organic raspberries from the market or fresh basil. Whoever is selling those sensitive products needs to take much care into how they are harvested, transported, packaged and more. Matcha is just like that. And Encha cares so much about sourcing, quality, packaging and value.

Encha is truly the best value for such a high quality matcha that I have personally found. And I adore the company and the brand mission and values.

I hope everyone can get a chance to try matcha as it was intended to be served. Encha helps make that happen.

5 Tips for Serving Matcha to Guests

1. Have Options. I always like to have options for my guests. So instead of forcing everyone into matcha, they can choose it. I usually like to have herbal tea, hot chocolate and Nespresso pods on hand as well. Holidays are all about feeling warm and cozy and if someone wants chamomile tea at brunch or an espresso at 2am, I am more than happy to help out. But also, since I am obsessed with getting people to try matcha, I usually offer to make them a latte and if they don't want to finish it they don't have to. And usually, they fall in love with it and feel really excited for trying something new!

2. Start slowly. First matcha latte ever? Don't drown it in green. Start modestly. I usually do one teaspoon per large mug for myself. But for people who are new to matcha, a half teaspoon might be enough! You can tell the strength of the matcha flavor by the green color. The darker green, the more intense the flavor and matcha concentration will be.

3. Add flavors to accent. I love adding peppermint or vanilla accent flavors. Flavors are great for new matcha drinkers because they offer a familiarity to the beverage. So along with the grassy, green tea-flavored matcha, you get something familiar.

4. Sweeten naturally and to taste. I love coconut sugar for sweetening matcha lattes. You can also try maple syrup or raw sugar or honey if you are not vegan. I like my matcha lattes on the sweeter side, but allow your guests to sweeten to their own tastes or ask them their preferences. For newbies, I really try to make it "sweet enough" when serving so the matcha flavor doesn't feel overwhelming. Some people say green tea can be an acquired taste. I remember loving matcha from the first sip, but upon rememberance, my first latte was on the sweet side.

5. Milk? I usually use Califia Farms unsweetened or original almond milk for my lattes. But organic soy milk is my favorite for creating really intense and fluffy foam and an extra creamy texture. You can also try oat or even coconut blend milks. Sometimes I do a mixture of water and milk when I want a lighter consistency to my latte.

I hope those tips helped. Now here are some really beautiful gifts that are available from Encha. Give the gift of Zen!..

Encha Holiday Gifts:

1. Encha Matcha Starter Kit with Ceremonial and Latte Grades and Whisk Trio

2. Encha Ensemble (All-Grade Bundle)

3. Encha Complete Ceremonial Matcha Box Set with Zen Bowl and Bamboo Tray (6 pcs)

4. Encha Flow and Encha Flow matcha latte set (2 bundle options)

5. Mini Encha Single Serve Packets (great for travel or trying matcha!)

6. Encha Cherry Blossom or Plum Matcha Cups

Hope you can have some yummy matcha Zen this busy and sometimes stressful holiday season!

And finally, my holiday matcha recipe! Love this so much. The minty candy cane and creamy matcha latte are so festive and happiness-inducing. The hint of cardamom gives it a nog-style flavor too. (And don't forget to enter the giveaway at bottom!)

Enter the giveaway..

a Rafflecopter giveaway

Some recipes + matcha links to try:

* matcha buying guide
* Mint Matcha Latte and tips
* Vegan Green Tea Frappucino
* Free Matcha Guide with recipes (PDF)

disclosure: This post is sponsored by Encha matcha as part of my brand ambassadorship, but all opinions are my own.

Print Recipe
5 from 2 votes

Candy Cane Nog Holiday Matcha

This light and minty matcha is my favorite for the holidays. It tastes like candy canes and holiday nog and the best matcha latte ever all in one sip.ย 
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: beverage, Drinks
Cuisine: American
Keyword: candy cane, holiday, latte, matcha, peppermint
Servings: 2 mugs
Author: Kathy Patalsky

Ingredients

  • 2 cups non-dairy milk
  • 2 teaspoon Encha latte grad matcha
  • โ…› teaspoon peppermint extract
  • โ…› teaspoon cardamom powder
  • 1 candy cane, crushed into bits
  • optional: swirl or coconut, soy or rice whip on top
  • sweeten to taste - coconut sugar (1 tablespoon used)

Instructions

  • Warm the milk to just under boiling.
  • Add the matcha, peppermint, cardamom, sweetener and a few pinches of the candy cane to the warmed milk. Using a frothing device, blend everything together.
  • Pour the frothed matcha into serving cups and top with a swirl of non-dairy whip and a generous sprinkle of crushed candy canes. Serve warm!

Amazing Everything Brownies

November 16, 2016 by Kathy Patalsky 5 Comments

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Chocolate. Sometimes you just need ooey, gooey, rich and fudgy brownies to satisfy your chocolate craving. And it sure doesn't hurt if the said brownies have a few healthy ingredients hidden away beneath the dark layers of oh-my-goodness-yum.

These Amazing Everything Brownies are gluten-free and vegan and totally rad. I love them with an extra drizzle of melted chocolate on top. I nibble them as they come, but really my fave thing to do with these and any brownie is to crumble it up and serve on top of some banana ice cream. Last night I did strawberry 'ice cream' with these brownies.

Oh and yes ok, while everyone else is starting to post giant Thanksgiving recipe round-ups, I am over here with my baking dish 'o brownies. Come say hi.

Rad recipe ahead..

More chocolate on top? Sure.

My apologies for the chipped nail polish. I mean who has time for manicures when you are brownie baking? Not me.

Oh and ps. Looking for heaps and oodles of Vegan Thanksgiving recipes? Head over to FindingVegan.com (my other site) -- and please like and share the Facebook page. I would so appreciate that!

A few recipe notes:

* You can absolutely add a bit more or less sugar if that is your preference - tiny changes won't effect the baking consistency too much.
* If you hate coconut, sub it by adding ยพ cups more chopped nuts or even more hemp seeds. Hemp seeds taste so buttery and good in brownies.
* If you don't have pumpkin you could sub with mashed sweet potato or if you want to get REALLY wild, try mashed black beans.
* No applesauce but yes apple? Try this recipe.

Print Recipe
5 from 1 vote

Amazing Everything Brownies

These rich and dreamy brownies and vegan and gluten-free with loads of goodies in each bite. Coconut, nuts and loads of chocolate flavor.
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Course: baking, Dessert
Cuisine: American
Keyword: amazing, brownies, chocolate, dessert, easy, gluten free, nuts, vegan
Servings: 9 large brownies
Author: Kathy Patalsky

Ingredients

Dry:

  • ยฝ cup cacao or cocoa powder, unsweetened
  • ยฝ cup oat flour (or any other flour you'd like to use)
  • ยฝ teaspoon salt
  • ยฝ teaspoon cinnamon
  • 1 ยฝ teaspoon baking powder

Wet:

  • ยพ cup applesauce - storebought or homemade
  • ยฝ cup coconut sugarย 
  • โ…“ cup almond butter
  • 1 cup pumpkin
  • ยผ cup vegan butter, melted
  • 2 tablespoon flax seeds
  • ยฝ cup water
  • 1 teaspoon vanilla extract

Fold in:

  • ยฝ cup chopped nuts (any variety - Walnuts used)
  • ยฝ cup hemp seeds (or another seed or nut)
  • 1 cup shredded coconut, unsweetened

On Top:

  • 1 cup chopped nuts (any variety - salted macadamia used)
  • ยฝ teaspoon fleur de sel or another coarse sea salt
  • Optional: Vegan Chocolate Chips for chocolate drizzle

Instructions

  • Preheat oven to 350 and generously grease an 8 x 8 or 9 x 9 baking dish.
  • Whisk the flax seeds and water together. Let sit for a few minutes to thicken.
  • Pour the flax mixture and all the remaining "wet" ingredients into a blender. Blend until smooth. Keep blending on low for 1-3 minutes so that the mixture thickens up with all the flax seeds.
  • In a large mixing bowl, combine the dry ingredients.
  • Pour the wet mixture into the dry bowl and stir using a large whisk or a hand or stand mixer. Stir until the batter is smooth and fluffy.
  • Fold in the coconut, nuts and seeds.
  • Pour the batter into the baking dish and top with the nuts and salt.
  • Bake at 350 degrees for about 30-35 minutes.
  • Cool for at least a few hours if you want to slice to serve. Or eat all warm and messy right out of the pan. Or chill in the fridge and slice into bars.
  • Optional: Melt chocolate chips and drizzle the chocolate over top to serve. I use a double broiler to melt my chocolate.

Cranberry Sparkle Loaf

November 11, 2016 by Kathy Patalsky 9 Comments

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Holiday season baking time. And while I could easily rotate between my two faves: banana and pumpkin loaf all "winter" long, this is another favorite: Cranberry Sparkle Loaf. I adore the zesty, sweet-tart taste and texture of cranberries in a fluffy bread. I add a hint of orange zest and cinnamon too. You could add in some walnuts or pecans if you are feeling nutty.

Oh and I say "winter" because while it is still technically fall here in LA, it is in the 80's and 90's lately -- which is cray-zee. Ack. Bring me fresh snowfall and crackling fireplaces soon, please. Oh and Thanksgiving is so soon! Here is the recipe and what I am feeling thankful for..

With this crazy week I am in a mood to list off a few things I am grateful for.

Thanks to my kitties. For the unconditional love and happiness.
Thanks to my friends who have been a shiny light for me through this weird and heavy year. I am thankful that when I text, talk or hang with my small and close circle of girlfriends I don't feel heavy at all. I feel light, lovely and hopeful about everything.
Thanks to my husband who continues to be my favorite person to be with in this crazy world. Every adventure, both amazing and routine.
Thanks to you guys. Who keep showing up here to my blog. I love talking to you and sharing.
Thanks to the brands that want to work with me. I am proud to be a voice for you and thank you for helping a small business owner like me!
Thank you to every animal lover. I see you. You make me happy and hopeful.
Thank you to the women out there who know that us girls are on the same team and we are all beautiful every day no matter what our selfie looks like.
Thank you to my steamy tea mug.
Thanks to anyone who bought my book lately.
Thanks to strangers who give big smiles.
Thanks to art and Netfilx and Disneyland and music and every other thing that allows me to escape reality for a while.
Thanks to my mom.
Thanks to happy days when everything feels warm, glowy and safe.
Thanks to the ocean.
Thanks to hope.

Ok that's all I could think of now.

This bread is pretty delicious. I tried to make it 'not too sweet' and I think I succeeded!

Gluten-free? I have had a few people ask me about my gluten-free status lately. I have been trying gluten-free the last year because I have Hashimotos, a thyroid autoimmune disease and a lot of experts say gluten-free is helpful in controlling the negative symptoms of it. I don't know if it has been doing anything but I do like leaning gluten-free. However, I have been adding more gluten to my diet lately just to see how I feel back on it again. I love gluten and gluten-free for life is NOT for me. So I think everything in moderation applies for me here.

For this bread I used half gf flour and half whole wheat flour. You can use either all gf or all wheat. Your call. The wheat does tend to be a bit fluffier, the gluten-free a bit more dense.

Gobs of cranberries is my preference..

Happy November to you xo, K

Print Recipe
5 from 1 vote

Cranberry Sparkle Loaf

This fluffy, lovely cranberry loaf is perfect weekend baking for the holidays. Serve it as a snack or as a light breakfast or tea or coffee pairing.
Prep Time20 minutes mins
Cook Time55 minutes mins
Total Time1 hour hr 15 minutes mins
Course: bread
Cuisine: American
Keyword: bread, cranberries, gluten free, loaf, orange, vegan
Servings: 1 Loaf
Author: Kathy Patalsky

Ingredients

Dry:

  • 1 ยฝ cups gluten-free flour (or you can use all gluten-free or all wheat flour -- texture will vary a bit though)
  • 1 cup wheat flour
  • ยพ cups fine coconut shreds, unsweetened
  • 1 tablespoon baking powder
  • ยฝ teaspoon sea salt
  • 1 teaspoon cinnamon
  • 2 tablespoon maple syrup

Wet:

  • 1 teaspoon vanilla extract
  • ยฝ cup water
  • ยฝ cup vegan butter, melted
  • 1 small apple, chopped
  • 1 tablespoon flax seeds

Fold-in:

  • 1 teaspoon orange zest
  • 1 ยฝ cups fresh cranberries (fresh or frozen)
  • ยฝ cup chopped nuts (optional)

Instructions

  • Preheat oven to 350 degrees.
  • Combine dry ingredients in large mixing bowl.
  • Add all wet ingredients to a blender and blend until smooth.
  • Stir the wet mixture into the dry mixture.
  • Fold in the cranberries, orange and optional nuts.
  • Pour mixture into a greased loaf pan.
  • Bake at 350 degrees for 55-65 minutes, or until cooked through. Use the toothpick test to check for doneness.
  • Allow loaf to cool at least and hour before removing from the pan.

Vegan Wild Blueberry Cashew Spread on Crostini with Fresh Basil

November 8, 2016 by Kathy Patalsky 4 Comments

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This post is sponsored by Wild Blueberries of North America.

Bring on the winter holidays and the festive party season that comes along with it! When I think of the winter holidays I think of twinkly, white lights, crackling fireplaces, the warm hum of laughter and holiday cheer, and a mellow loop of holiday music playing in the background. And when people gather, one thing is certain: food! More specifically, party snacks. So today I share my Vegan Wild Blueberry Cashew Spread on Crostini with Fresh Basil...

I have been to many holiday parties where all you find are traditional cheese plates, Christmas cookies, rich desserts and maybe a less-than-exciting looking veggie platter with a few dips set out. Well, fruits and veggies are my favorite things to use for any holiday spread, so I was so excited to create something amazing using one of my favorite fruits.. Wild Blueberries!

Did you know that Wild Blueberries are actually 10,000 years old, wild and naturally nestled into the land that they grow on to this day, but also easily accessible because you can find them in your grocerโ€™s frozen food aisle? So while everyone is bragging about their โ€œagedโ€ cheeses or fine old wines, you can be smart and sassy with your spread of 10,000 year-old berries. Boom.

Do something healthy this holiday season and create a few Wild Bites. With this holiday spread youโ€™ll bring on the antioxidants with Wild Blueberries.

Enjoy and have a happy start to the holiday season everyone!

Print Recipe
5 from 1 vote

Vegan Wild Blueberry Cashew Spread on Crostini with Fresh Basil

These delicious Wild Blueberry crostini bites are slathered with pretty purple cashew cheese with accents of fresh basil.
Prep Time30 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr
Course: Snack
Cuisine: American
Keyword: appetizer, blueberries, cashews, cheese, crostini, holiday, party, snacks, vegan
Servings: 16 crostini
Author: Kathy Patalsky

Ingredients

  • 1 ยฝ cups raw cashews
  • ยฝ cup frozen Wild Blueberries, warmed to room temp
  • 2 tablespoon coconut butter, melted (or sub with coconut oil if needed, but butter is a bit creamier)
  • ยผ teaspoon pink salt or fleur de se

Crostini:

  • 1 loaf french bread or a gluten-free substitute, sliced into crostini rounds
  • 1 bunch fresh basil or mint
  • ยผ cup frozen Wild Blueberries
  • Extra virgin olive oil
  • Fleur de sel or pink salt
  • Optional: lemon or orange zest

Instructions

  • The day before you plan to prepare the cream cheese spread, soak your raw cashews in warm water. Soak for at least eight hours for the silkiest spread. Cashews will process more smoothly the more soaked they are.
  • Drain your cashews and rinse well in warm water. Add the soaked cashews to a food processor or high-speed blender. Also add in the Wild Blueberries, coconut butter and salt. Process until smooth. The juices from the Wild Blueberries along with the soft melted coconut butter should be enough to process the cashews, but if your cashews are on the dry side or the blend isnโ€™t coming together, add non-dairy milk in splashes until it blends clean. You want a rich, velvety spread.
  • Pour the cashew butter into a small bowl and fold 2 tablespoon of Wild Blueberries into the spread. Cover the bowl with foil or plastic wrap and place in the fridge to chill โ€“ at least an hour should do it.
  • Preheat oven to 350 degrees. Lay all your bread slices on a baking sheet, brush them with a tiny bit of extra virgin olive oil if desired, toast just until the edges are nice and crispy. Remove the bread from the oven and let cool for ten minutes.
  • Spread the chilled Wild Blueberry spread on the crostini. Garnish with a few Wild Blueberries, extra virgin olive oil, finely chopped basil or mint and a pinch of fleur de sel.. Enjoy!

Lemon Pepper Kidney Bean Salad

November 8, 2016 by Kathy Patalsky 2 Comments

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Hooray! My computer came back from the Genius Bar on Sunday so I can finally edit photos again. And today's recipe is one that I make all the time when I am craving BEANS!

Craving beans? What kind of madness is this? I remember my mom making big steamy pots of legumes a lot when I was a kid. Scary big white lima beans, lentils, pinto beans and more. I always wiggled my nose in disgust at the thought of eating beans in such a simplistic way. Just, like, beans.

I always preferred my beans inside of cheesy bean burritos or hidden in a yummy soup or smashed into some gooey nachos, or alongside yummy Mexican red rice and a few spinach enchiladas. But today, I actually do CRAVE beans. I'm not exactly sure why. Maybe it is because they are a good source of protein, fiber and iron, or maybe I just like them! Whatever it is, I love this super easy Lemon Pepper Kidney Bean Salad and hope you give it a try..

Go-to Beans. My fave flavor for a simple bean dish: lemon pepper - sometimes with herb or garlicky accents.

I serve these beans over top salads, or as a side dish. I love to nibble these in the late afternoon for a healthy light bite.

Once all the flavors marinate into the beans they taste ah-mazing. Boring, flavorless beans? No way. Not with LOTS OF LEMON coating each bean-y crevice.

Options. You can actually use any variety of bean with this recipe, chickpeas, pinto, even lentils, but I personally was craving rich red kidney beans. I think kidney beans have a great sturdy texture that holds up well against all the acidic lemon juice.

Dry or Canned? I actually buy the boxes of beans from Whole Foods. Love those. If you have time to soak and cook dry beans DO IT. They taste even better that way. But for in-a-jiffy beans, go with a canned or boxed variety -- no salt added..

Good stuff..

kidney beans - good source of fiber, iron and protein. Also magnesium, vitamin B6 and even calcium! Fun fact: white "kidney beans" are cannellini beans.

red onions - I love red onions because they are good for your immune system and also your respiratory system. I find that when my breathing is a bit congested in my nose or lungs, I eat a lot of red onions (and ginger and garlic) and it gets things feeling a bit better. But that is just me, everyone is different of course.

carrots - love carrots! Rich in vitamin A and crunchy sweet. I could eat carrots all day long.

parsley - nice to get a dark green leaf in this dish. I fins parsley is perfect because it adds greens I love for health and also adds a subtle herby flavor. I like both flat leaf and curly for this dish, though I usually but flat leaf parsley.

lemon - lemons! Love them. Vitamin C rich and another good ingredient for your immune system.

pepper - perks everything up! If you like things extra spicy, try a pinch of cayenne or smoky paprika -- or you could even fold in some spicy mustard or sriracha.

nutritional yeast - rich in B vitamins, zinc, protein and more! Yup, that's why they call it nutritional...

Serving suggestion.. I served over top a broccoli slaw salad with a creamy dressing, with avocado on top and homemade corn muffins on the side! Kinda like a raw-ish version of chili. Maybe?

Print Recipe
5 from 1 vote

Lemon Pepper Kidney Bean Salad

These zesty, peppery kidney beans are delicious and lively. Crunchy carrots, red onion and parsley too. Add them to salads or eat them as is!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Salad
Cuisine: American
Keyword: beans, carrot, easy, kidney beans, lemon, pepper, salad, side, vegan
Servings: 2.5 cups
Author: Kathy Patalsky

Ingredients

  • 2 cups kidney beans, drained and rinsed
  • 2 medium lemons, juiced
  • 1 small red onion, diced - (only use half if you don't love onions like me..)
  • โ…“ cup parsley, finely chopped
  • โ…› - ยผ teaspoon fine black pepper
  • ยฝ - ยพ teaspoon sea salt (fleur de sel used)
  • 2 tablespoon nutritional yeast
  • ยฝ cup carrots, sliced or diced
  • a drizzle of buttery extra virgin olive oil (optional)
  • 1 clove garlic, minced (optional)
  • ยผ teaspoon lemon zest (optional)

Instructions

  • Add all the ingredients to a large mixing bowl and toss well until all the beans are saturated.
  • Pour the bean salad in a serving bowl, cover and place in the fridge to marinate for at least a half hour. Serve chilled. This is delicious the next day as well. Keeps for about two days in the fridge.

Watch the Before The Flood Film!

November 2, 2016 by Kathy Patalsky 7 Comments

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My MacBookPro crashed last Friday - busted graphics card - my computer where I do all my photo editing. Soooooo new recipe posts are a big challenge until it returns from the Genius Bar. For now I'm squinting into my tiny screened travel computer. But that's ok because no recipe today. Today we watch a movie! Yup. Movie hour, courtesy of Leo DiCaprio.

Before The Flood is a climate change documentary narrated and produced by Oscar-winner, Leonardo DiCaprio's company Appian Way. You may have heard of him. Directed by Fisher Stevens. While writing this post I have watched and re-watched the film and love it each time - I have found something new on each viewing. The cinematography is gorgeous, despite the depressing subject matter, and the film is packed with interviews, facts and on-site discoveries.

It is no secret that "climate change" gets a lot of bad PR, and many people regard it as a "fake" or "made up" issue. Well whatever your point of view on this topic, please give this beautiful film a look and see how you feel when you walk away. I promise you, you will learn something new!

Ahead, watch the film and learn my favorite moment in the film..

My favorite scene and quote from Before the Flood is when Leo is on Baffin Island in the arctic and chatting with Dr. Enric Sala, National Geographic Explorer-in-residence. They are walking on this frighteningly thin light blue ice and then suddenly the camera zooms out and they are surrounded by thousands of Narwhal whales, all diving in and out of the crisp, freezing water. It is gorgeous and magical. Narwhals have these long pointy tips on their nose, so they are basically a giant dolphin and a unicorn combined into. Gorgeous.

As Leo and his two guests walk and listen, Leo says he is stunned by the beauty and says it sounds like the Narwhals are purring. His reaction actually reminded me of his "acted" reaction in Titanic when Jack spots the dolphins swimming and jumping alongside the bow of the ship. But I digress. My fave part in the film..

Dr. Sala pauses and says a beautiful, simple phrase that really hit me with emotion,

"You know, I don't want to be on a planet without these animals."

YES. Me too. Hand raised.

Before The Flood Film. So basically, if Leo narrated a film about paint drying I would probably enjoy watching/listening to it. Truth. But really, this film was incredible.

I loved the interviews, some behind the scenes shots from his work on The Revenent and how that tied in with the subject matter and so. much. more.

I walked away feeling like Leo is truly a warrior for climate change.

Climate change is truly something that effects each person and living creature on this planet and we have to start talking about it in a more honest and aware manner. And we have to stop treating it like a unicorn, tooth fairy or Santa Claus... Climate change is real.

No matter what you think the outcomes will be, climate change is happening, the ice is melting, the coral reefs are dying, we are burning down the rain-forests, animals are losing their natural homes, species are dying off, we are addicted to animal products which take up insane amounts of resources, the weather patterns are changing -- things are changing. Facts.

Skeptic? Read this interesting fact..

In the film, Leo is chatting with a NASA scientist who is showing how Europe's temperatures will decrease as climate change progresses and Leo says,

"So Europe would get colder? Because that is the big misconception about climate change is that everything gets warmer."

..Interesting, right?

Watch Leo's intro below I share some of my favorite screen grabs and quotes from the film...

Sadly the 'watch for free' phase must have passed, but you can still rent the film or buy it. It is around $3-4 to rent. About the price of a small latte! Worth it. Rent or buy it on Amazon here: Before the Flood.

Some interesting facts about diet and beef consumption in Before The Flood, all quotes by Gidon Eshel, PhD..

"Of all the reasons for tropical deforestation, the foremost is beef. Beef is one of the most inefficient uses of resources on the planet."

"In the US, 40% of land is used for food production. 70% of that is used for feed for cattle and 1% is used for thing we actually eat, fruit, vegetables, nuts."

"Every molecule of methane is equivalent to 23 molecules of CO2. And of the methane in the atmosphere, nearly all of it is due to livestock."

"Maybe not everybody is ready to eat tofu 24/7, I get that, ... but if you switch to chicken, you will have eliminated 80% of what you emit, depending on where you are coming from."

More images from the film..

**All images are screen grabs from the film and copyright to Before The Flood film.

More Vegan Topics to Browse:

  • 15 Tips for Going Vegan
  • Protein on a Vegan Diet
  • When Did you Realize You Were a Veggie Eater?
  • Finding Vegan Meals - meal plans
  • Vegan for the Animals
  • My Philosophy: Vegan Food + Life
  • 5 Reasons Why I Am Vegan
  • Vegans are not annoying: 10 reasons why
  • Doc to Watch: Before the Flood
  • For the kids: 105 after school snacks
  • Gallery browse my vegan recipes

Oh She Glows Everyday Cookbook Love + Strawberry Oat Crumble Bars Recipe

October 23, 2016 by Kathy Patalsky 3 Comments

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A while back I received Angela's new cookbook, Oh She Glows Every Day. And I am excited to share it with you guys today.

Angela Liddon is the lovely soul behind the beautiful blog, Oh She Glows. Not only does she create gorgeous, nourishing, delicious (plant-based/vegan) recipes on her blog, but her cookbooks offer up even more recipes and little glimpses into her kitchen and life.

I know that writing a cookbook is exhausting and hard - a labor of love and maybe a few tears. So every time one of my friends or fellow bloggers sends their new book my way I am SO honored to browse the pages and take a peek inside.

Today I am sharing which recipe I tried first - whipped it up on this lazy Sunday afternoon - as well as a recipe from her cookbook that YOU can try ASAP. Let's get glowing..

Fall Cookbook Season! I recently shared a whole bunch of amazing vegan cookbooks that just came out or are coming out soon - in this post - but today I am happy to zero in to Angela's book.

What to make first?? So I have been browsing Angela's book for a good few weeks already but with such a busy posting + life schedule this past month I wasn't able to really dig my claws into it with good measure. Until today. Lazy Sunday. The sky is all grey and milky and the air calm and quiet. Perfect cooking day!!

I decided I wanted to make something with chocolate in it. Because, well, chocolate..

So I narrowed my decision down to either Secret Ingredient Chocolate Pudding or Flourless Brownies. I don't really know why but I always go for chocolate recipes when I first get a cookbook! As was the case with my friend Jason's cookbook, with Superfood Brownies.

So I went with something super easy but creative: Angela's Secret Ingredient Chocolate Pudding. I loved her spin on this classic recipe.

..I whipped the pudding up (so easy!) and poured the velvety-rich chocolate mixture into clear glass serving cups and placed them in the fridge to chill for a few hours. The results were delicious!! This pudding reminds me a bit of a silken tofu chocolate pudding, but with an even richer silky texture and a more complex sweetness. I love the "secret ingredient" she adds to it as the base of the pudding!

If you want to try Angela's pudding recipe for yourself, snag her cookbook - pg 229!! ๐Ÿ˜‰

(But don't worry, I am indeed sharing one of Angela's new cookbook recipes below!)

Other recipes I was gawking at and absolutely dying to try...

* Glowing Rainbow Smoothie Bowl
* Reset Button Green Smoothie (And I love how she totally could've just called this something trendy like a "detox" green smoothie, but "reset button" is so much better.)
* Roasted Garlic Sun Dried Tomato Hummus
* Crowd-Pleasing Caesar Salad
* The Best Shredded Kale Salad
* Creamy Thai Carrot Sweet Potato Soup
* Loaded Sweet Potatoes
* Shepherd's Pie with Cozy Gravy (yum!)
* Peanut Butter Lover's Chocolate Tart
* Easiest Garlic Croutons (for my crouton-obsessed husband)

And many more.

I love Angela's writing, her little tips, notes and stories about her life and how she eats. Like this intro about trying a juice cleanse. Once. Haha. Loved it..

The recipe I am sharing today: Strawberry Oat Crumble Bars..

Reprinted from Oh She Glows Every Day by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright ยฉ 2016, Glo Bakery Corporation. Photographs copyright ยฉ 2016 by Ashley McLaughlin.

Buy Oh She Glows Every Day on Amazon.

Print Recipe
5 from 1 vote

Strawberry Oat Crumble Bars

These delicious "anytime" bare and vegan, lunchbox-friendly, gluten-free, and made with a refined sugar-free strawberry vanilla chia seed jam. (Or use another jam recipe)ย 
Course: Dessert
Cuisine: American
Keyword: angela liddon, breakfast, dessert, oh she glows, oh she glows everyday cookbook, snacks
Servings: 16 bars
Author: Kathy Patalsky

Ingredients

  • 1 ยผ cups Strawberry-Vanilla Chia Seed Jam (pg 44 in OSG Everyday) -- or use store-bought jam
  • 1 cup hulled sunflower seeds
  • 3 cups gluten-free rolled oats
  • ยผ teaspoon + โ…› teaspoon fine sea salt
  • ยฝ cup virgin coconut oil
  • ยผ cup pure maple syrup
  • 3 tablespoon brown rice syrup
  • 1 tablespoon homemade or store-bought sunflower seed butter (pg 79 in OSG Everyday)

Instructions

  • If desired, roast the sunflower seeds:Preheat the oven to 325 degrees. Spread the seeds over a large rimmed baking sheet in an even layer. Roast 9-12 minutes, until lightly golden in some spots. Remove from the oven and set aside.
  • Increase the oven temp to 350 degrees. Line a 9-inch square pan with parchment paper, leaving some overhang, which will make it easier to lift out the bars later.
  • In a food processor, combine the sunflower seeds, oats and salt and process until you have a coarse flour.
  • In a small pot, melt the oil over low heat. Remove from the heat and whisk in the maple syrup, brown rice syrup, and sunflower seed butter until combined. Pour the wet mixture on top of the oat mixture in the food processor and process until the mixture comes together, 10 to 15 seconds. The dough should feel quite heavy and oily, and there shouldn't be any dry patches. If there are, process for 5 seconds more. If for some reason it is still too dry, try adding water, a teaspoon at a time and processing until it comes together.
  • Set aside 1 ยผ cups of the oat mixture for the topping. Crumble the remaining oat mixture over the base of the prepared pan in an even layer. Starting at the center, push down with your fingers (you can lightly wet them if they stick) to spread out and pack down the crust. Press the dough down tightly. Even out the edges with your fingertips. Prick the crust with the tines of a fork about 9 times to allow steam to escape.
  • Parbake the crust for about 10 minutes. Remove from the oven and let cool for 5 minutes. (If the crust puffed up while baking gently press down on it to release the air.) Spread the jam in an even layer over the crust. Crumble the reserved 1 ยผ cups oat mixture evenly over the jam.
  • Bake uncovered, for 14-18 minutes more, until the topping is lightly firm to the touch. The topping will not turn golden in color, it will remain the same shade as it was before baking. Let cool in the pan on a baking rack for 45-60 minutes, then transfer the pan to the freezer for 30 minutes until completely cool. Lift out the slab and slice it into squares or bars. Leftovers can be stored in an airtight container in the fridge for several days, or wrapped up and stored in the freezer for 4-5 weeks.

This & That. (with GIFs)

October 19, 2016 by Kathy Patalsky 3 Comments

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Hey guys! Happy Wednesday. Five things today. And an excuse to use GIFs..

Grab some tea, coffee or matcha and lets sip and chat!..

Cruise.
Self-Esteem.
Cookbooks.
Halloween.
A Quote.

Queue the Pirates of the Caribbean music... da, da, da, da, dah, dah, dah, dah, duh, duh duh, duh, dah, dah, dah, dah

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1. Caribbean Cruise: Best Rates End Oct 24th. Come cruise with me this March 2017. Details in this post.

The Lowdown: The Holistic Holiday Cruise features all things wellness, plant-based and cruise-tastic. Speakers include Neal Barnard, M.D., T. Colin Campbell, Christina Pirello, Gene Baur, Robert Cheeke, Dr. Caldwell Esselstyn -- me! -- and many more. Eat delicious vegan food, explore Caribbean islands (the itinerary rocks!) and meet a whole bunch of like-minded people - or just stick to yourself and lounge in the sun - intro and extroverts welcome!

I will be demo-ing my famous Sweet Potato Veggie Burgers and my favorite smoothies. My friend Cat from Rabbit Food For My Bunny Teeth is coming along too!

When you sign up, be sure to mention my name to receive perks including a $50 onboard credit, optional meet-n-greet and a Healthy Happy Life VIP gift bag. Details here.

Let's go cruising!..

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Now, Self-esteem time..

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2. Podcast Love.

Listen of the week: The Chopped Podcast. FriChats, by Marly of Namely Marly and special guest, Cara of Fork and Beans. They are my Oprahs of blogging. But you do not have to be a blogger to love their smart, sassy and soulful conversations.

Two Frichats to try, both on the topic of self-esteem:

- The Beautiful Blogger Myth
- Blogging is Not a Popularity Contest

..I love how Marly and Cara note that self esteem issues are a constant battle in today's world - "like gravity" you have to keep pushing against it. Women and girls are bombarded with messages that they are not good enough. Pretty enough. Slim enough. Sexy enough. Detoxed enough. Even happy enough.

Cara and Marly also talked about negative self-talk and Marly said "I am probably the meanest mean girl in my head." Yup, it never ends. We are so harsh to ourselves. And as Cara replied, "..And we need to stop it!" - Cara.

I have come a long way in my own self esteem journey, but even as a 35 year-old woman I still struggle. My brain knows not to care about self-comparison, perfectionism and personal vanity, blah blah blah. But it sneaks up on you! And the only way to continually keep yourself in check is to practice self acceptance and love every single day. easier said than done in this world! But let's keep doing it.

"Self esteem" changes as you age. It warps into something more complex than in your teens and twenties. It sneaks up and bites you in the butt, even when you are feeling shiny, grand and fan-freaking-tastic.

In your teens and even twenties, you do the "comparing yourself to famous people and popular schoolmates" thing. You worry about having a cute boyfriend, fitting in socially, succeeding in your classes or new job, being thin and pretty, and on and on.

In your thirties and beyond you question your worth in other ways.. "Am I a good mom?" "Am I a good spouse?" "Am I succeeding in my career or doing what I love?" "Am I strong, sassy and sexy for my age?" And then there is the 50 is the new 30 mindset but that's a whole other chat.

But, what? Today's young women know that strong is the new skinny. And #MakeupMonday is all the rage.

Sure. True. But despite the 'love yourself' movement online, I still see loads of images that are triggers for negative self talk and eating disorders. Instagram perfectionism. Before/after diet/workout photos galore. And diet/slimdown/detox/bikini blast programs everywhere you look. Even ones with good intentions. All quietly reminding you that you are not good enough just as you are right now. In this body. Today. But just today, I am here to remind all of us that we are good enough, today. Right now. No matter what.

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Aging is a part of life. Lines come and your body changes. Get used to it ladies. We are SO much more that our jean size or our unfiltered reflection on our Snapchat.

And there is so much beauty in growing up. Each day turns a new page in your story. Good or bad. Today you may learn something that changes your perspective, motivates you or brings you immense comfort and joy. Forever changed. Growing "old" doesn't have to be a bad thing. Really, it is quite beautiful.

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It is a fact of life though. Women have constant pressure coming from so many angles, mom, wife, friend, sister, daughter, it is no wonder we can feel overwhelmed at times and need to take special care of our mental health via friends, fun, family and self-care. So to end this little rant, let's remember to not only lift ourselves up, but remember to lift up the women in our lives! I don't know about you, but a kind, flattering, loving remark from a friend means so much to me when I am having a bad day or in a funky mood. "We have the absolute power to lift each other up, even if we find it impossible, at times, to lift ourselves up." Your random kind comment or reminder to a friend why she is so awesome, may be all it takes.

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3. Cookbooks!
There are SO many amazing vegan cookbooks out and coming out this fall and winter!..

- Amber from Fettle Vegan brings you Homestyle Vegan. Amber is such a sweet and super talented girl. I cannot wait to get my hands on her first cookbook. The cover is gorgeous.

- Angela's second book! Oh She Glows Everyday is gorgeous. Oh my. I will be sharing a recipe from it soon and RAVING about it, but for now, snag a copy and get super inspired to eat plant-based.

- Kristy from Keepin' it Kind bring us But My Family Would Never Eat Vegan! I am such a huge fan of Kristy both as a person and as a blogger/author. She is one of the sweetest people I know. I love her soul and I love her books. This new book is such a FANTASTIC idea for anyone with "but I could never go vegan" friends, family and kids in their lives.

- The Perfect Blend from my friend Tess Masters, aka The Blender Girl. This book looks incredible and I cannot wait to check it out! Tess is such an incredible person and talent and her energy and ideas are so inspiring.

- The Nutrition Stripped cookbook by McKel Hill is gorgeous. I was sent a copy and love it. It isn't 100% vegan, but has loads of vegan options. It reminds me so much of McKel's gorgeous blog!

- Thug Kitchen 101: Fast as F*ck. This is another book from the thug duo, whom I adore. You might be surprised to hear this, but despite the hilarious and brash attitude that their book's carry, the folks behind the brand are so nice and friendly -- and yes still brash and hilarious. I love this book and have been browsing through my copy with delight. I mean the photo with the Nintendo as a food styling prop? Yes.

- Isa. And last, but certainly not least, the vegan queen herself, Isa, has a new cookbook: The Superfun Times Vegan Holiday Cookbook. Isa has been a superstar in the vegan world long before I even entered the game. And that was ten years ago!! So my vegan hat is tipped to Isa. She seriously wins all the golden statues for the best cookbook titles ever. Can't wait to see this one!!

4. Healthy Halloween! Reminder to check out the vegan recipe filled, Healthy Halloween pin board I have taken over this week. There is a $50 VISA gift card (plus other goodies) up for grabs! Details here.

And finally...

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5. Some inspiring words. In honor of Halloween month, I want to share one of my fave instagrammers, Vinessa Shaw. She played Allison in Hocus Pocus, which as you may remember from this post is my fave Halloween movie and one of my fave movies ever. She posted this recently and I love it so much I though it would be an awesome way to end this "random things" post..

It takes courage to live with integrity. #wisdomformodernlife #daisakuikeda #courage
A photo posted by Vinessa Shaw (@iamvinessashaw) on Oct 6, 2016 at 9:41am PDT

"If you summon your courage to challenge something, you will never regret it. How sad would it be to spend you life wishing, "If only I had a little more courage." Whatever the outcome, the important thing is to take a step forward on the path that you believe is right.There's no need to worry about what others may think. It's your life, afterall. Be true to yourself." - daisaku ikeda

Love that.

Happy week guys! ~ Kathy

ps. I would love to hear your thoughts on this post or any of the topics today! Please chime in below. It means the world to me when you guys take to time to comment!

pps. Need Halloween movie and snack ideas! Check out this list right here!

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Vegan Pumpkin Ice Cream

October 12, 2016 by Kathy Patalsky 8 Comments

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There are two holiday-ish ice cream flavors that I get really excited aboutPeppermint Stick, with sticky bits of candy cane -- and Pumpkin, pure and perfect, rich and creamy, spiced and cozy like Pumpkin Pie. So today, Vegan Pumpkin Ice Cream is on the menu. With an optional serving suggestion of Pumpkin Cookie Ice Cream Sandwiches!..

Churn and scoop these fluffy layers of gold...

The creamiest texture. So good!..

Pumpkin ice cream.

I mean, pie who?...

Pumpkin Ice Cream. This flavor is divine! Not too sweet. Just enough pumpkin pie spice to keep things interesting. A hint of vanilla. A hint of salt to contrast the mild pumpkin and sweet maple.

If you want to win extra credit from the teacher, aka me, hop over to this recipe and whip up some of my Pumpkin Cookies, and use them to make the most amazing pumpkin ice cream cookie sandwiches ever.

Cookie ice cream sandwich anyone? Yes please!

Vegan Ice Cream. I absolutely love making vegan ice cream at home. And while I adore blender ice cream using frozen bananas, machine-churned ice cream using cashew and coconut bases is decadently dreamy.

Churn Talk. This ice cream machine is actually the second one I have owned. I owned a similar one, about fifteen years ago, when I was trying to give up dairy and fro-yo was my weakness. I wanted to make DIY vegan ice cream but had no idea where to find good recipes. There were not blogs back then. Or at least nothing like today. I found recipes from magazines, cookbooks -- but mostly my own experimentation. "Pure imagination." To quote Willy Wonka. (And I hope you sang that when you read it. Pure imagination...)

I hated my old machine for one reason. The recipe booklet. I was SO discouraged by the recipe ideas that came with the machine! They all used heavy cream or milk and refined sugar as ingredients, and only sorbets (loaded with refined sugar) for dairy free options.

And sadly, the booklet that comes with the machine today STILL has ZERO innovative, dairy-free ice cream options. Crazy!

Psst, Cuisinart if you are listening, can you please add some vegan ice cream recipes? Coconut, cashew..

Ice Cream Journey... So as time passed, and I went totally vegan, soy ice cream became a thing. But, honestly the first vegan ice cream options didn't taste very good, mostly texture wise. Then almond-based. And coconut milk and now DIY cashew! And finally, today, vegan ice cream ROCKS. Vegan ice cream doesn't have to be flavorless, textureless and awful. Today's recipe is just one example of that!

Ice cream makers, I'm a fan! I usually store mine away in a cabinet, and just leave the container in my freezer, fully frozen whenever I need it. I snagged mine on Amazon for around forty bucks.

So this recipe is absolutely a machine recipe, but let me know if you know how to have success without a machine - maybe with a food processor? Or another method? Curious!

Enjoy and happy fall! Yay Halloween vibes!

Print Recipe
5 from 1 vote

Vegan Pumpkin Ice Cream

This rich and creamy pumpkin ice cream is made using cashews. It has hints of vanilla, maple and pumpkin pie spice! Vegan and so amazingly delicious!
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Servings: 8 servings
Calories: 265kcal
Author: Kathy Patalsky

Ingredients

  • 2 cups raw cashews
  • 1 cup pumpkin puree, unsweetened
  • ยผ cup maple syrup
  • 2 cups non-dairy milk, plain (soy is creamiest option - almond works too though)
  • 1 teaspoon vanilla extract
  • ยฝ teaspoon sea salt
  • 2 teaspoon pumpkin pie spice
  • Tools: high speed blender and an ice cream maker

Instructions

  • Prep: At least 5 hours before starting, soak your cashews in hot water. Soak for at least 5 hours, overnight is optimal. Ice Cream Machine Note: Your ice cream maker container has to be completely frozen - so if it is not already in your freezer, place it in the freezer the day before you make the ice cream.
  • When ready to start the recipe, drain water from soaked cashews, rinse them a few times too. Add to a high speed blender.
  • Add all the remaining ingredients to the blender. Blend from low to high until silky smooth.
  • Start your ice cream maker and pour the mixture into the machine. Allow to churn for at least 20 minutes,or until it begins to firm up into soft peaks. Turn off machine when done and transfer to a freezer-friendly container like a bread loaf pan.
  • Freeze the ice cream just until it is firm enough to scoop -- usually 10-30 minutes. Scoop and serve! Store leftover ice cream, covered, in the freezer.
  • For cookie ice cream sandwiches: chill your cookies for a few hours before using. Then scoop ice cream onto one cookie (the smooth side) and top with another cookie. Smush the two layers together to create a sandwich. Chill in freezer or consume right away.

Nutrition

Calories: 265kcal | Carbohydrates: 24g | Protein: 8g | Fat: 17g | Fiber: 3g

Wild Blueberry Donut Holes with Glaze

October 11, 2016 by Kathy Patalsky 5 Comments

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Today I am sharing a fall recipe that is perfect for pairing with your favorite pumpkin spice latte or tea..

Read my guest blog post over on the Wild Blueberries website!

Today's recipe.. Wild Blueberry Donut Holes with an easy Wild Blueberry glaze.

Get excited about these Donut Holes! These perky little donut holes are fluffy, loaded with wild blueberries and bake up quickly. They are perfect paired with your favorite fall latte or herbal tea. I love them as a mid-mornng snack, paired with my matcha latte. I also love them in the afternoon around four o'clock when I need a pick-me-up.

Healthy Treat! Since these donut holes are baked, they are much healthier than a "fried" donut. Plus anything loaded with Wild Blueberries is going to be a nutrition boost to your day. The optional frosting adds a bit of decadence. I love when these chill in the fridge and the frosting glazes over firmly.

The frosting is optional, but totally dreamy and adds to the pretty presentation with a bright pop of purple-blue color.

So grab a warm mug of something yummy, and try this recipe!...

Disclosure: This post is sponsored by Wild Blueberries of North America, but all opinions are my own.

Print Recipe
5 from 1 vote

Vegan Wild Blueberry Muffin Donut Holes

These delicious wild blueberry donut holes are fluffy and filled with antioxidants.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: baking, blueberries, breakfast, dessert, donuts, fruit, snacks
Servings: 12 donut holes
Author: Kathy Patalsky

Ingredients

Dry:

  • 1 cup oat flour
  • 2 teaspoon baking powder
  • ยฝ teaspoon salt
  • 1 teaspoon ginger powder
  • 1 teaspoon ground cinnamon

Wet:

  • ยพ cup frozen Wild Blueberries
  • 1 large ripe banana
  • 1 ยฝ tablespoon raw cashews
  • ยผ cup vegan butter, melted
  • 2 teaspoon ground flax seeds
  • ยพ teaspoon vanilla extract
  • 1 small lemon, juiced
  • 1 tablespoon coconut sugar

Glaze:

  • โ…“ cup virgin coconut oil, melted
  • ยพ cup confectioner's sugar, organic
  • ยผ cup frozen Wild Blueberries, warmed to at least room temp
  • A few drops vanilla extract
  • For greasing pan: virgin coconut oil

Instructions

  • Preheat oven to 350 degrees. Generously grease either a mini muffin pan or donut hole pan with virgin coconut oil.
  • Add all dry ingredients to a large mixing bowl, whisk to combine.
  • Add all wet ingredients except the frozen Wild Blueberries to a blender and blend until smooth. Blend on lowest speed for at least 1-2 minutes to plump up the flax seeds.
  • Pour wet into dry bowl and stir to combine.
  • Fold in the frozen Wild Blueberries.
  • Bake at 350 for about 11 minutes. Allow donut holes to cool for at least two minutes before removing from pan.
  • To make glaze: Blend ingredients until the berries are smooth. Pour into a small bowl and place in fridge.
  • When donuts have cooled to at least room temperature, you can glaze them. Dip half the donut in frosting then place on a plate. Tip! I place my donut holes in the freezer just before dipping, so that the glaze sticks well and hardens upon contact. This helps for a prettier, cleaner presentation โ€“ and for a thicker glaze coating. If you want to double dip your glaze, place dipped donuts in freezer for a few minutes to chill and harden, then dip again.Once glazed you can serve right away or store in the fridge and enjoy later.. These donuts can be made up to two days ahead of time too!

'Run Amok!' Pumpkin Cookies. And Other Hocus Pocus Halloween Goodies!

October 8, 2016 by Kathy Patalsky 5 Comments

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"Amok amok amok amok!" - Sarah in Hocus Pocus

Hocus Pocus is my favorite Halloween movie. I remember watching it when it first came out in 1993 when I was 12 years old. It was magical. Those houses on the fall tree lined streets were picture perfect to me. All I really wanted was to have a cute house on that street and hand out candy on Halloween to kids. Minus all the spooky witches of course. And apparently I am not alone, if you check out Twitter you can just follow #HocusPocus and see how many people adore the film. If you have never seen it, I hope you rent it this Halloween season!

So in celebration of my fave Halloween movie night, I whipped up some easy Hocus Pocus approved snacks, including these Run Amok Pumpkin Cookies with bits of everything in each sweet pumpkin-y bite...

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My Hocus Pocus Menu

* "Run Amok!" Pumpkin Cookies - tender sweet pumpkin cookies loaded with crazy goodies.
* Allison's Easy Apple Cider - Easy lemon-y ginger cider with accents of cinnamon and star anise.
* Billy's Zombie Corn - Ghoulishly green popcorn with savory sweet flavors.

My second batch of cookies that I tested (pictured below) baked up a bit fluffier. (I always try to test baking recipes a few times and make subtle tweaks if needed.) I liked this fluffy texture a bit more so I put that recipe below.

The recipes!..

Billy's Zombie Corn
makes 5 cups
5 cups popped popcorn (I did a coconut oil popped batch on my stovetop - like this recipe)
ยฝ teaspoon spirulina
2 tablespoon nutritional yeast
ยผ teaspoon sea salt
pinch of cayenne
optional: drizzle of ยฝ teaspoon maple syrup

Directions: Simply toss the popcorn with the spirulina, salt, cayenne and nutritional yeast. Add maple if desired. The maple adds a nice sweet accent, but does moisten the popcorn slightly.

Allison's Easy Apple Cider
4 servings
2 organic apples, cored and chopped
1 lemon, juiced
24 ounces water
1-2 teaspoon maple syrup
1 teaspoon cinnamon
ยฝ teaspoon ginger powder
2-3 teaspoon raw ginger, peeled
1 star anise

Directions: Blend all the ingredients except the star anise in a high speed blender, from low to high, for 2-3 minutes or until the liquid is smooth. Pour the mixture into a small sauce pot, add the star anise. Bring to a boil and the reduce to a simmer. Simmer for a few minutes before serving.

Hocus Pocus Memory.. I remember the first time I watched it, there is that early scene with Max and Allison where she is leaving school and hands him a piece of paper, then puts on her red hood and waltzes off under the fall trees. I remember thinking, "I bet she is a witch!" Well I was way off, but I still love that I have those first-viewing memories with me.

And finally, the cookies!..

Run Amok Halloween Pumpkin Cookies

By Kathy PatalskyPublished 10/07/2016pumpkin cookies
These tender cookies are studded with goodies and have a buttery pumpkin-spice flavor. Gluten free and vegan.

Ingredients

  • wet:
  • 1 stick vegan butter
  • ยฝ cup coconut sugar
  • 1 teaspoon vanilla extract
  • โ…“ cup pumpkin puree, unsweetened
  • flax egg: ยผ cup water + 2 tablespoon ground flax seeds
  • ยฝ teaspoon apple cider vinegar
  • dry:
  • 1 cup oat flour
  • ยฝ teaspoon ginger powder
  • 1 teaspoon baking powder
  • ยฝ teaspoon salt
  • ยฝ teaspoon cinnamon
  • Fold in:
  • โ…“ cup rolled oats
  • ยผ cup vegan chocolate chips
  • ยฝ cup nuts (any variety)
  • ยผ cup spicy pumpkin seeds - these add such a spicy-sweet accent!

Instructions

  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper or grease with oil.
  2. Add all the wet ingredients to a large mixing bowl and using a hand or stand mixer, beat until smooth. Note: Sometimes vegan butter clumps a bit - this is not a problem once things bake.
  3. Fold in the dry ingredients and stir until fluffy.
  4. Fold in the oats, chocolate, seeds and nuts - and/or anything else you want to toss in!
  5. Place the dough in the fridge or freezer until it is chilled, and slightly firm in texture.
  6. Scoop dough onto baking sheet and bake at 350 degrees for 12-15 minutes.
  7. Cool on a baking rack, cookies are delicate coming out of the oven. Serve.

Yield: 12 cookiesPrep Time: 00 hrs. 15 mins. Cook time: 00 hrs. 15 mins. Total time: 30 mins. Tags: cookies,halloween,hocus pocus,dessert,vegan,gluten free

Some more fun, these Today Show interviews with the witches from 1993..

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Easy Almond Butter Cups

October 7, 2016 by Kathy Patalsky 132 Comments

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These super easy, vegan Almond Butter Cups can be made in 15-20 minutes and with just four simple ingredients. So you can indulge in your favorite Halloween candy treat without all the refined sugar and animal products like dairy. Plus these coconut-oil infused cups are silky, velvet-y and decadent with their rich dark chocolate coating and silky-sweet nut butter filling. Anyone can make these. Seriously, no kitchen skills required! Just grab the ingredients and GO. I even have a helpful video included in this post...

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Yes, these can absolutely be made using peanut butter (and a standard muffin tin too). Watch me make a similar recipe with my friend Vince!..

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Halloween.
Candy and costumes. Those are the two main things that excited me about Halloween as a kid. And my neighborhood was epic when it came to candy counts. My pillow case trick-or-treat bag would literally be filled ยฝ the way, stuffed with heavy, chocolate-filled, sweet and sassy Halloween treats. I remember counting 28 fun sized snickers bars one year, along with all the other goodies.

When I was a little girl running around my neighborhood in my Halloween costume, my favorite candy to find in my trick-or-treat bag was creamy Reese's peanut butter cups. They were my fave, those crinkly black wax paper wrapped cups sitting on that buttery, waxed-cardboard insert, wrapped in a bright orange-red wrapper. I'd devour each creamy cup in two swift bites. I can just picture myself in one of my fave Halloween costumes: Dorothy, Ginger from Gilligan's Island, Rainbow Bright, Cleopatra, Marty the Pink Lady, a 50's girl, a Can Can girl, a b&w tap-dancing kitty cat, a white-sparkle wand princess or a hula girl - peanut butter cup in hand. Boom and its gone. Onto the next treat.

It boggles my mind to think how much candy my friends and I ate on Halloween night, and lived to tell about it.

But these days I still crave those classic candy treats but with healthier, vegan ingredients.

Recipe Notes + Tips:
* You can make however many you'd like using this ratio based recipe. Start with about โ…“ cup of chips + heaping Tablespoonful of coconut oil to make about 12 cups.
* Do not worry about perfection. Seriously, you probably do not even need to measure. Spoonfuls and handfuls work fine for this easy recipe. (see next note)
* The ratio's of ingredients do not need to be perfect. Basically the coconut oil in the chocolate helps in two ways: 1) thinning out the chocolate when it is heated, making it easier to pour and 2) helping it firm up quickly when placed in the freezer. And the maple syrup does two things too: 1) Adds sweetness. 2) Thins out the nut butter making it easier to spoon into the cups when filling.
* You can use peanut butter or sunflower butter or another nut butter in place of almond if you'd like.
* Vegan chips will be labeled vegan or use dark chocolate or semi-sweet chips that do not contain any dairy in the ingredients (look for milkfat or butterfat especially). You could also just melt down a vegan dark chocolate bar (no chips needed).
* I like to use grade B maple syrup, but agave syrup or another liquified sweetener would also work.

Need the candy molds? Try these from Amazon..

Print Recipe
5 from 1 vote

Easy Vegan Almond Butter Cups

These easy peanut butter cups can be made using almond, peanut or even cashew or sunflower seeds butter.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Dessert
Cuisine: American
Keyword: almond butter, candy, chocolate, dessert, diy, halloween, peanut butter, peanut butter cups, vegan
Servings: 12 cups
Author: Kathy Patalsky

Ingredients

Chocolate:

  • ยฝ cup vegan chocolate chips
  • 1 tablespoon virgin coconut oil

Filling:

  • nut or seed butter, room temperature or warmed - it should be soft and stirrable

Topping:

  • try a pinch of sea salt or fleur de sel

Instructions

  • Melt chocolate chips in a double broiler over the stove. Whisk until smooth and melted. If you are in a rush, you can use your microwave. Heat for 20 second intervals, stirring between each, until melted.
  • Use a peanut butter cup candy mold or you can use a standard muffin tin with paper muffin liners for those signature crimped edges.
  • Add 1 teaspoon of melted chocolate to bottom of molds or liners. Swirl the chocolate around so it coats the side as much as possible. Place in the freezer for ten minutes to firm up.
  • Add a dollop of the butter filling - about ยพ - 1 tsp. Then add chocolate over top to seal the cup.
  • Place cups back in the freezer for at least 15 minutes until completely firm. For easiest removal, freeze for at least an hour. Serve! Store leftovers in freezer or fridge.

Review of Veestro Vegan Meal Delivery

October 7, 2016 by Kathy Patalsky 3 Comments

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For the past few weeks my picky eater husband and I have been immersed in the complete Veestro Vegan Meal Delivery experience. We have tried almost all of the meal offerings and today I am going to give you my complete ratings for every meal we tried and some tips to make your Veestro experience the best it can be!..

Want to try Veestro at 20% off? Use code: HAPPYLIFE!

Veestro. To catch you up, you should first check out my Introduction to Veestro blogpost. You can also read my week two update here.

The Basics. Veestro is a plant-based meal delivery program. They offer a wide variety of meals, and also have loads of gluten free options. They have several different programs to choose from, including..

All meals arrive frozen - thanks to dry ice - and delivered to your doorstep in a lovely Veestro box.

A la Carte - Great if you just want to try a few meals before committing to a full program. Or really great if you already love a few Veestro meals and want to have them in your freezer for those super busy days. I am definitely going to order a few a la carte meals in the future! There are a few faves that I just cannot find anywhere else! I love that Veestro has this a la carte option!

Meal Packs - These are the core of Veestro's service. Here you can choose between the super affordable starter pack or dive right into the 21-Day Kickstart program. For the 21 day program you can even choose between 1, 2 or 3 meals a day! You can also select if you want gluten free of not.

Weight Loss
- Though I haven't tried this program, I am assuming that it consists of Veestro's lighter meals.

Juice Cleanse - The juice cleanse consists of Veestro's cold pressed juices. They arrive to your door frozen and you thaw a day before you want to drink them.

The Basics..

All About Veestro: Veestro provides incredibly delicious meals that happen to be made from plantsโ€” all organic, no preservatives, and non-GMO. Chef-prepared meals and juices are delivered right to your door, ready to heat and eat when you are. More than delivering great food, Veestro delivers happiness to busy people. Veestro shows you donโ€™t have to sacrifice taste and convenience for health-conscious, nutritious food. Veestro is for everyone, not just for vegans. Veestro was founded by a brother and sister team, Mark Fachler and Monica Klausner who wanted to create meals for busy people trying to eat healthy. Veestroโ€™s mantra is: Plants Please. Your taste buds. Your body. Your schedule.

Doorway to Plant-Based. As a vegan chef, I love Veestro. Here is why.. I hear so many people say,

"I would love to try to eat vegan if I had time to cook, or knew how to cook vegan!"

Veestro is pretty much the perfect solution to this problem. You can give plant-based eating a try without much commitment to buying a bunch of new ingredients. Then Veestro becomes a doorway to plant-based eating and cooking! These meals are so inspiring.

My Favorite Things About Veestro:
* The Flavors. Meals have loads of flavor and everything feels very gourmet.
* The Sauces. I love that most meals come with a sauce or dressing to further intensify the layers of flavor.
* The Delivery. The deliveries both went so smoothly and everything arrived super frozen.
* Packaging. Packaging is 100% compostable carton trays or 100% recyclable BPA-free plastic pouches.
* Organic. They use organic ingredients.
* Variety. Loads of variety here. Meals are familiar to people who may not be vegan.

Some Tips for Success:

* Add Raw Veggies if Crave Them. I did find myself craving raw greens throughout my meals. This was easily fixed by simply buying some sides of veggies and adding them to the meals as I craved. Most people probably won't mind, but since I am so used to eating a lot of raw fruits and veggies this was one thing I wanted to mention.
* Cooking Times. The cooking times vary. I found that some of the veggie sides cooked mush more quickly than the entree, so you have to watch for that.
* Use Your Oven. I found that many of the meals worked very well in the microwave, but for optimal flavor and texture I would use the oven - skillet works too, but I found the oven was the best cooking route for most of the meals.
* Get creative with sides and accents! You can absolutely add things like diced avocado or a side salad or a side of toast or other little sides to your meals. You certainly do not have to, but if you like things a certain way (like soup with toast) then you can absolutely do that.
* Be aware of the portion sizes of your meals! Some meals are heartier than others. You don't want to find yourself stuck with a lighter calorie meal for a dinner when you are very hungry. So be aware of what you might want to eat and when.

My Veestro Meal Reviews + Grades:

Mushroom Risotto: Love this meal! It truly tastes like a fine dining restaurant risotto. Rich and creamy with excellent savory mushroom flavor. I love the mini rainbow carrots on the side too. Some nights I would serve the risotto over top a a giant bed of raw baby greens for a risotto salad. Grade: A

Omelet Primavera: This was one of my husband's favorite Veestro breakfasts! It has a super egg-like omelet piece and a mushroom veggie filling that is very dense and bold. Then you add the yummy tomato sauce on top for color and added flavor. I always added a few pinches of cayenne to the red sauce to make it spicy. Grade: A


*photo from Veestro.com

Chick'n Quesadilla: This is a really hearty quesadilla with large bits of vegan "chick'n" and a cheesy flavor - wrapped in a giant tortilla. My husband LOVED this for an easy dinner one night. I added a side of fresh guacamole and salsa. So good! Grade: A


*photo from Veestro.com

Chocolate and Raspberry Cheezecakes: These were incredible!! I also loved that they are gluten free! Even with the cookie crust. So in love with the rich yet authentic baked cheesecake flavor and texture. I mean if you can win me over with a giant, vegan/gluten-free, awesome dessert, you have won me over. I think we both liked the chocolate flavor better, but the berry flavor was really excellent too. Grade: A+

Spanish Torta: This one was interesting! It is kind of like a tofu scramble meets lasagna. Thinly sliced potatoes on top of lots of tofu. The tofu is very flavorful and the potatoes are lovely. I think for me the texture was a bit watery, but the flavor was amazing. I remember thinking I wasn't going to like this entree based on the texture, but I ended up devouring it. Protein-packed! Grade: B


*photo from Veestro.com

Tuscan Calzone: A vegan calzone? Yes please! My husband was insanely excited about this entree since before going vegan he LOVED calzones. This one from Veestro delivered! It has a pizza-crust shell with a flavorful filling of veggies and cheese. For a calzone fan, this is a dream. Kinda like a super gourmet, homemade hot pocket ๐Ÿ˜‰ Grade: A


*photo from Veestro.com

Thai Chick'n Stew: This was one of the more hearty meals! The stew has amazing savory flavor with peanut and tomato. It has a lightly spicy flavor from ginger and chili flakes. Loved this! This would be so perfect on a cold fall or winter night. The one downfall for me personally is that I wish it was gluten-free! I took a few bites to taste test it but my husband finished the rest. GradeL A-


*photo from Veestro.com

Enchilada Casserole: This was probably my favorite heat and eat entree. It reminded me of the standard "enchilada leftovers" Mexican meals I usually love. The enchilada casserole has a fluffy texture with the corn tortillas and enchilada sauce. Loved this! I loved warming it up for a quick lunch or adding it along side a simple salad for dinner. Grade: A+

Veggie Lasagna: This was a slice if Italian heaven. So flavorful and moist and a true comfort food treat. When I taste tested this I actually forgot to add the red sauce on top and I still loved it!! This is a richer entree with vegan cheese and noodles. But the cool part is that it is gluten-free. Grade: A

Country Fried Chick'n: My husband loved this! When I served this I actually made the chick'n into a sandwich by adding it to a toasted ciabatta roll and adding spicy mustard, lettuce and onion and tomato. He loved this a lot! The chick'n is thick and very filling - protein-dense. The mashed potatoes and gravy were soft and silky as well. Definitely add the gravy to help moisten them up a bit. Grade: A


*photo from Veestro.com

Quinoa Burger Patty: I loved this super thick and hearty patty made from whole foods. It is made mostly from quinoa and chickpeas. It has grill marks which is really nice. I loved adding this patty to a giant raw leafy greens salad. It was a perfect salad topper! It would also be delicious on a bun, served traditionally. It is a bit on the soft side, texture wise. But I dont' mind that at all. (I think the Veggie Burger Patty probably has a bit firmer texture, though I did not try that one) Grade: A


*photo from Veestro.com

Soba Noodles with Peanut Sauce: The sauce is very rich and flavorful so I only needed a tiny bit. The tofu cubes have excellent flavor and texture. The sobs noodles themselves also have perfect texture. I couldn't figure out why this wasn't marked gluten-free unless they use a soba noodle that has some wheat in it. I enjoyed them! I loved this as a no-heat-required meal! Just place in the fridge the night before serving and then toss and serve. Grade: A


*photo from Veestro.com

Oatmeal Breakfast Pie: This is a hearty oatmeal breakfast that is a nice big serving of rustic oats and apples and cranberry and even sweet potato. It really just tastes like delicious baked oatmeal. It is delicious if you add some warmed non-dairy milk on top to help further moisten it into an "oatmeal-ish" texture. The square shape doesn't look very appealing just as it comes, so if serving, I would definitely give it some love by adding the non-dairy milk and maybe some frozen or fresh berries on top. Grade: A-


*photo from Veestro.com

Spinach Pie: Yum this was incredible! I had no idea what to expect, but the flavor was bold and savory and super flavorful. Popeye would love this one ๐Ÿ™‚ Grade: A-


*photo from Veestro.com

Black Bean Pasta Alfredo: This was actually the one meal I didn't really like. I am not a fan of black bean pasta in general though. I didn't think the sauce was creamy enough to be an Alfredo. The veggies had excellent flavor though! Grade: C+


*photo from Veestro.com

Eggplant Casserole: So, I hate eggplant. And we received three of these. I ate them all! I loved this. The eggplant was well marinated enough so that it really took on the texture of pasta instead of eggplant. I still probably wouldn't choose it for myself just because I am so weird with not "loving" eggplant. But a very good meal if you do love it! Grade: A-


*photo from Veestro.com

Three Layer Scramble: Obsessed with this! The flavor is just incredible. Super rich and spicy and so good. I served this inside corn tortillas for tofu scramble tacos. I added avocado on top and some fresh salsa. Love love love. Grade: A+

Breakfast Burrito: Ok, so my husband is like the breakfast burrito king. He loooooves them. But he isn't a fan of beans - I know, I know. So he loved this so much and said he would order it all the time if there were no beans in it. So.... If you love beans (like me!) you will love this! This is a giant burrito, so you could serve for lunch of dinner. Grade: A


*photo from Veestro.com

Kale and Quinoa Salad: The first time I tried this I couldn't get past the fact that I was thawing a raw salad and eating it - no heat! I actually tried warming it up in a skillet, but that didn't do so well. The texture didn't work. So the next time I just ate it raw and loved it. The kale has a slightly tough texture though, so you really have to chew. But the flavor is so good! I love the dressing and the sweet cranberries and quinoa and the smoky bits of tempeh bacon. Grade: B+


*photo from Veestro.com

Red Curry with Tofu: So much rich coconut flavor in this entree. I love the sides of fluffy brown rice too. This is a hearty comfort food meal, packed with protein and flavor. This is delicious, but very rich too! Grade: A

Quinoa Soup: I loved this so much! This was a go-to soup for an easy lunch for me. I loved that the chickpeas were not mushy at all and tasted like they had been prepared super freshly. I hate it when soupd have mushy ingredients and this one does not! The potatoes also had great firm soft texture -- fresh! And the flavor is perfect. Grade: A+

Lentil Tomato Soup: Not my favorite lentil stew only because I like when the lentils are the softer form of split lentil, while these were whole unsplit lentils which resembled more of a whole bean in the soup. I just really like my lentil soup soft and kinda mushy! But that is just me. The flavor was very good though. Grade: B- (But if you don't mind whole lentils then you will be fine!)


*photo from Veestro.com

The Pizzas: Both pizza varieties are very good according to my frozen pizza expert husband. He loved the fluffy-crisp crust and the cheese was a very authentic cheese! I tried a nibble and was really impressed. We both with there were a few more veggie toppings on the pizzas, but overall very excellent! Grade: A


*photo from Veestro.com

Portobello Steak Dinner: Wow this was one of the most flavorful portobello mushrooms I have ever tasted! Super marinated and delicious. The polenta was very good too, flavorful with a fluffy texture. I guess my one complaint about the stellar-flavored components of this dinner is that it wasn't enough food for a meal for me. Instead, I added everything over top a leafy greens salad. I loved that. It was like a portobello polenta salad! Grade: A

Savory Croquettes: These were really unique! My husband said this was one of his favorite meals because the croquettes had so much flavor and a fluffy texture wit crispy outside. I baked these in the oven to achieve a perfect crisp texture.They are not gluten free but I had about half of one because they looked so good and they were! Really impressive with so much flavor! The sauce is very good and the side of sweet potatoes was a perfect addition. Grade: A


*photo from Veestro.com

Chick'n Nuggets: These are hearty nuggets, packed with protein. Hearty bites. Love the breaded crispy coating. My husband loved with flavor and the high protein content. Kids will love these! Grade: A


*photo from Veestro.com

Veggie Empanadas: These were good for an appetizer or snack, though I probably wouldn't eat them for a meal simply because they are basically potato-veggie stuffed dough. However, they are delicious and the chimichurri sauce is incredible. Grade: B+

*photo from Veestro.com

Roasted Beet and Kale Salad: This beet, kale, walnuts salad with a lemon dressing was incredible! You just place it in the fridge the day before you want to eat it, then pull it from the fridge, toss and serve. I loved this so much! The kale was perfectly tender and delicious and the beets as well. The addition of buttery walnuts was the perfect addition. And the dressing went perfectly with everything. This was one of my go-to fave lunches! Grade: A+

The Juices: I think the juices are a really great option for someone who may not have access in their town to a cold pressed juice bar. My favorite blend was Power of the Tropics. Something to note about the juices, most are enriched with Sacha Inchi, a complete protein.

Do I recommend Veestro to my Readers? YES! I have used one other vegan meal delivery program in the past, and it was pretty awful. I was so upset by the quality and customer service that I was really hesitant to give Veestro a try. But they are a class act! Excellent customer service and the quality is outstanding.

I also love that the ingredients are organic and the company was founded by a brother and sister team who are passionate about plant-based eating!

Veestro has a comprehensive FAQs list if you have questions. You can also contact them with more specific questions. If there are any questions you want me to answer about my experience, let me know in the comments and I am happy to do so!

Will I Re-Order Veestro in the Future??

YES! I would 100% re-order Veestro frozen meals. I would feel comfortable gifting Veestro to my elderly mom or to a sick friend or new parents or even college student with access to a freezer and microwave. Personally, I will probably order the a la carte option with a few of my faves. And if I have a super busy work schedule, more! I personally would not order the juices again - for my situation living in LA, I would stick to some of my local brands.

And finally, my video clips!..

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Check out Veestro's website!
Veestro Tweets
Veestro on Facebook

Some notes on my reviews:

** If you do not see a meal in my review it is because I did not try it.
** I maintain a gluten-free diet, though I sometimes eat gluten in very small portions. I nibbled most of the gluten-containing dishes, while my husband promptly devoured them.

disclosure: This has been a sponsored campaign with Veestro. But all opinions of this review are 100% my own. I only give rave reviews to products that I absolutely adore and would recommend to my readers.

Vegan Pumpkin Ghost Donut Holes

October 7, 2016 by Kathy Patalsky 13 Comments

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These vegan Pumpkin Ghost Donut Holes are delicious, fun and easy to make for the Halloween season. They are fluffy, pumpkin, no-sugar-added donut holes coated in a rich coconut oil based glaze. If you want to keep things basic and sugar-free, you can absolutely just make the pumpkin donut holes without the glaze. The donut holes are vegan, gluten-free and have a boost of protein. Get the recipe!..

Pumpkin is rich in vitamin A, fiber and potassium. Bananas also contain those same nutrients.

I hope you have checked out my Healthy Halloween pin board takeover over on Pinterest! Details in this post.

How to Serve these Donut Holes: I love these as a fun party appetizer or for a fall get-together with friends. Kids will love making and eating the cute little ghost-y faces. These pair really well with a warm mug of tea or latte.

I love that these donut holes contain ZERO added sugar -- if you do not add the glaze of course! I actually did about half the batch glazed and the other half just plain. The plain donut holes really shouldn't be called "donuts" because they are so healthy! Oats, pumpkin, bananas, protein powder and coconut oil.

Lighten Up Tip: If you want to reduce the fat in the donuts, cut the oil down to ยผ cup and sub with ยผ cup applesauce.

Protein Powder: I used ยผ cup of a vegan vanilla protein powder. My protein powder is lightly sweetened with monk fruit (which is sugar free) so I would suggest using a protein powder with some sugar-free sweetness like stevia or monk fruit.

Enjoy!

Print Recipe
5 from 1 vote

Vegan Pumpkin Ghost Donut Holes

These delicious pumpkin donut holes with coconut glaze are vegan and gluten-free and fun for Halloween.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: baking, breakfast, dessert, donuts, fruit, pumpkin, snacks
Servings: 12 donut holes
Author: Kathy Patalsky

Ingredients

Dry:

  • 1 ยผ cup oat flour
  • 2 teaspoon baking powder
  • ยพ teaspoon salt
  • 1 tablespoon ground flax seeds
  • 1 teaspoon ground cinnamon

Wet:

  • 1 cup mashed banana, ripe
  • 1 cup pumpkin puree, unsweetened
  • ยผ cup vegan protein powder
  • ยฝ teaspoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • ยฝ cup virgin coconut oil, melted

Coconut Glaze:

  • 1 cup organic powdered sugar
  • โ…“ cup virgin coconut oil, melted
  • pinch of salt
  • a few drops vanilla extract, optional
  • Ghost Eyes: mini vegan chocolate chips

Instructions

  • Preheat oven to 350 degrees. Generously grease either a mini muffin pan or donut hole pan with virgin coconut oil.
  • Add all dry ingredients to a large mixing bowl, whisk to combine.
  • Add all wet ingredients to a blender and blend until smooth. Blend on lowest speed for at least 1-2 minutes to plump up the flax seeds.
  • Pour wet into dry bowl and stir to combine.
  • Bake at 350 for about 11 minutes. Allow donut holes to cool for at least two minutes before removing from pan.
  • To make glaze, sift powdered sugar into a small bowl and whisk with the melted oil.
  • When the donut holes are cooled or chilled, dip into the glaze and place on a plate. Add the vegan chocolate chip ghost eyes. Once the glaze hardens, serve! Store leftover donut holes in the fridge.
  • Optional: Sift powdered sugar over top if you want "powder-y" ghosts.

Halloween Avocado Toast Snack Platters

October 3, 2016 by Kathy Patalsky 7 Comments

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disclosure: This post is sponsored by my friends at DOLE, but all opinions are my own.

Halloween recipes are my favorite in terms of presentation creativity. I love all the spiderweb, ghost, goblin, vampire, monster, witchy fun that food bloggers spook up and into their recipes this time of year. Tricks and treats are to be expected. But Halloween doesn't have to celebrated with just gobs of sugar-loaded goodies and candy candy candy - things can get delicious, spooky and festive using healthy fruits and veggies!

That is why I am so excited to be throwing a Healthy Halloween Pinterest Board Takeover with my friends at DOLE. Starting today, I am going to be pinning loads of vegan, fruit and veggie-loaded healthy Halloween recipes over on this board. And besides all the spooky-fun recipe ideas, there are prizes!

All the details on the Pin board contest, plus my two Halloween snack toast recipes: Cheezy Pumpkin Apple and Franken-Mash!..

The Healthy Halloween Pinterest Board is LIVE! Explore the board for creative recipes and fall party inspiration, plus enter the contest to win prizes..

Prize: $50 VISA Gift Card up for grabs + a few other goodies.

To enter:

1. Follow the Board.
2. Browse the recipes and get inspired! ps. Keep checking back, I will be adding new recipes to the board every day this week!
3. Comment on the special "Prize Pin" - answer this question: What is your favorite healthy halloween recipe? (no link needed, just tell me in words, what it is.) The winner will be notified next Monday - 10/24 - via Pinterest.

That's it!

I hope you enjoy the recipes I am pinning this week!

Now for today's spooky recipes.. my Halloween Toast Snack Platters featuring..

Cheezy Pumpkin Patch Apple Raisin Toasts. These are pumpkin-shaped toasts loaded with DOLE greens and apples and sweet raisins. I adore the combo of apples and vegan cheese, so these melted cheezy vegan toasts are perfect. (Kinda like a Halloween spin on an apple grilled cheese sandwich.)

To serve, pile on the apples, greens and raisins..

Pile apple slices on the platter! I cannot get enough apples in fall. I love them sliced and paired with nut butters or savory accents like vegan cheese, or eaten on their own. Apples are a healthy craving for fall! An apple a day...

Spooky Franken-Mash Avocado Toasts. This is a Halloween-spin on one of my fave healthy snacks: avocado toast. These Franken-mash avocado toasts are accented with DOLE raisins, bananas and organic spinach! These are really fun to decorate to create a silly personality for each toast character.

Creating the silly personalty is half the fun. (The other half: eating them of course.)

Both recipes below..

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These spooky Frankenstein-inspired toasts have avocado and spinach and a few more healthy goodies to accent! Give your avocado toast a spooky makeover.

Print Recipe
5 from 1 vote

Spooky Franken-Mash Avocado Toasts

These spooky Frankenstein-inspired toasts have avocado and spinach and a few more healthy goodies to accent! Give your avocado toast a spooky makeover.
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: Snack
Cuisine: American
Keyword: avocado, avocado toast, halloween, snacks, vegan
Servings: 4 toasts
Author: Kathy Patalsky

Ingredients

  • 4 slices bread
  • 1 large or 2 small DOLE avocados, mashed
  • ยฝ lemon
  • 4 Brazil nuts, cut in half
  • ยฝ DOLE banana
  • DOLE raisins as needed
  • DOLE organic spinach as needed
  • DOLE carrots as needed

Instructions

  • Remove crusts from bread, creating a rectangle shape.
  • Mash avocado with about 2 tablespoon of lemon juice.
  • Toast bread.
  • Slather mashed avocado of toasts. Using fork, create streaks in the avocado.
  • Add the Brazil nuts to the upper sides of the "head" to create bolts. Then add the raisins along the top to create "hair." Then slice the banana into shapes to create the eyes and mouth. Use the raisins to create eyeballs and any teeth if you'd like. Then add the sliced carrots to create a neck space.
  • Plate the toasts, then add spinach to the plate to create a body. I like to make a "two-headed" look when serving two toasts together.
Print Recipe
5 from 1 vote

Cheezy Pumpkin Patch Apple Raisin Toasts

These fun Halloween toasts combine the delicious flavor of vegan cheddar cheese with spinach, romaine lettuce, apples and raisins.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Snack
Cuisine: American
Keyword: apples, dole, dun, halloween, healthy, kids, pumpkin, snacks, spinach, spooky, toast, vegan
Servings: 4 toasts
Author: Kathy Patalsky

Ingredients

  • 4 slices soft bread
  • 1-2 DOLE apples
  • 3-4 slices vegan cheddar cheese (dairy-free)
  • DOLE raisins as needed
  • 1 cup DOLE organic spinach
  • 1 ยฝ cups DOLE romaine lettuce
  • sprouted spicy pumpkin seeds as needed
  • ยฝ lemon

Instructions

  • Start off by warming up a skillet - one with a lid is helpful for melting the cheese.
  • Using a pumpkin-shaped cookie cutter, cut out the pumpkin shape in your slices of bread.
  • Add a few leaves of spinach to the bread, then completely cover with the vegan cheddar cheese slices.
  • Place the bread on the hot skillet, 1-2 at a time. Add one ice cube to the hot skillet then cover with a lid. Try to place the ice cube on the opposite side of the pan as the bread. The cheese should melt in 1-2 minutes. Remove the toasts from the skillet and repeat with the remaining toast(s). Place toasts aside to cool just a bit.
  • Using a knife, slice the apples so that you create jack-o-lantern faces. Triangles for the eyes, and cut mouths from apple halves.
  • Toss the apple eyes and smiles with a bit of lemon juice to prevent browning. At this time you can also slice up the other apple into thin quarter slices and toss with lemon juice. These will be used on the platter later.
  • Add the jack-o-lantern eyes and smile to the melted cheese toasts. Add the pumpkin seeds as "teeth." Add a sprig of spinach for the pumpkin stem.
  • To arrange platter: Create a bed of the romaine lettuce, then place the toasts on top. (If you want, you can place the individual toasts on parchment paper for a cleaner presentation.) Then add the apple slices all the way around the top half of the platter. And arrange the raisins around the bottom. Serve!

Simple Vegan Sandwich.

September 29, 2016 by Kathy Patalsky 6 Comments

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Sometimes you just want a sandwich.

I am keeping things simple today with this Simple Vegan Sandwich.

My dad worked from home when I was a kid. Sandwiches were his specialty. That, and taco night and a few rounds of BBQ-ing on the deck. But sandwiches were his every day, go-to lunch. I feel like if he wasn't working or on the tennis courts, he was in the kitchen making a sandwich. Oh the things we remember from childhood.

He would be down working in his office all day, then pop up around lunchtime to make a sandwich. I imagine, it was kinda like my smoothie breaks - a nice little break from things with a meal he loved. He would climb up the stairs to our sunny little kitchen. Pull out his goodies from the fridge. Pour a tall glass of soda and ice and have his lunch. Maybe a few potato chips too...

Today I hope I can inspire you to break out the mustard, open up the pickle jar, find some ruffly leaves of lettuce and make your own Simple Vegan Sandwich!..

I feel like I don't make as many sandwiches today as we did back then, growing up. Fat-stacked, fully loaded sandwiches. I remember the deli near our house made a mean "veggie sandwich" with avocado and endless layers of veggies, all on soft California sourdough bread.

Making a sandwich is pretty fun. It is kinda like making a smoothie. You can switch up the ingredients quite easily and use a bit of your own creativity in each preparation. No heat required ... unless you toast the bread and maybe melt some vegan cheese.

If I had wanted to get more fancy for this sandwich I would have added two things..

Tempeh Bacon (Or shiitake bacon)
Sliced Avocado

Maybe next time.

Cheese! Need some vegan cheese advice for your sandwich? Check out my Big Vegan Cheese Guide

ย 

ps.

- DIY cream cheese - here is a great recipe from Yup it's Vegan
- The bread I used, because I know someone will want to know how I found gluten-free ciabatta, is from a local bakery, Rising Hearts. They rock my world.

Don't miss my post on Beautycounter and all the amazing vegan skin care and beauty products I am raving about. Plus, the mission and facts behind the company are really eye opening and carry some info that I think every family should know.

Print Recipe
5 from 1 vote

Simple Vegan Sandwich

This is a favorite simple vegan sandwich that I love to make. It combines my love of a cream cheese slathered bagel with the heartiness of a fully loaded veggie sandwich. Vegan! Gluten-free option.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: entree, lunch
Cuisine: American
Keyword: cream cheese, entree, lunch, sandwich, simple, vegan
Servings: 1 sandwich
Author: Kathy Patalsky

Ingredients

  • 1 sandwich roll or 2 slices hearty bread - I used a gluten-free ciabatta
  • 2-4 tablespoon vegan cream cheese - store bought or homemade, I used Kite Hill
  • 6-8 pickle slices - I used bread and butter pickles bc I like salty/sweet
  • 2-3 tomato slices
  • 2-3 red onion slices
  • 3-4 curly green lettuce leaves
  • fine black pepper
  • optional: Dijon mustard or a spicy brownย 

Instructions

  • Toast bread.
  • Slather on vegan cream cheese and optional spicy mustard.
  • Add the veggie toppings, top with black pepper.
  • ย Close sandwich. Slice. Enjoy!

Pumpkin Pie Parfaits

September 20, 2016 by Kathy Patalsky 11 Comments

pumpkin pie parfait
Vegan Pumpkin Pie Parfaits

These Vegan Pumpkin Pie Parfaits are rich and creamy, fluffy and full-spiced with festive fall flavor. Perfect for the Thanksgiving, PSL season. sooooooooo good.

These parfaits remind me of being a kid. Maybe it's the layers of gold, coconut whip and crumbly grahams. Or the spoon diving fun. Maybe it is the pumpkin pie flavor and texture. Whatever it is, I hope you feel it too and enjoy this recipe..

Pumpkin pie bliss. No holiday required.

These Pumpkin Pie Parfaits is the perfect recipe if you have some canned pumpkin in your pantry, but don't feel like making a baked pie. This recipe is fast, easy and the results are delicious. And yeah, pumpkin is good for ya!

Pumpkin Pie Parfaits
pumpkin pudding parfait

Pumpkin Spice Kitty Cat.

As I was making the video for this recipe I spilled a brand new bottle of pumpkin pie spice on the floor. About half the bottle came tumbling out, leaving an aroma of fall magic in the air. Carelessly, I decided to clean it up "in a few minutes."

Flash-forward to an hour later when the kitties finally woke up from their afternoon nap and when I was cleaning the dishes up in the kitchen, I look over and there is sweet little MrWhite kitty cat, bottom first, obliviously sitting smack dab in the middle of the pumpkin pie spice bottle, looking out the window at the world below. "Birds. Hm."

"Mr White!" I shouted and ran towards him as he looked at me like I was nuts. Which is a look he gives me about a hundred times a day, btw. He sat up and hid under the table, wondering why I was flapping my arms his way. I scooped him up and found that his entire bum was COVERED in pumpkin pie spice, all golden and shiny against him black fur.

Luckily my husband had just gotten home from work and together we cleaned him up, no trace of spice left. MrWhite was very confused. Thus is the life of a kitty cat living with those crazy humans.

Pumpkin Pudding Parfait Steps:

Blend the grahams or ginger cookies.

grahams in a blender

Gather your pudding ingredients. Including those pre-soaked cashews.

pudding ingredients

Blend the pudding.

blender pudding

Assemble the parfaits.

Vegan Pumpkin Pie Parfaits

I used DIY coconut whip on top and in the layers. So fluffy and delicious.

Vegan Pumpkin Pie Parfaits
Vegan Pumpkin Pie Parfaits

Spoon-dive into the pudding!

So go on, hop in your kitchen and try these Pumpkin Pie Parfaits...

pumpkin pie parfaits
Print Recipe
5 from 4 votes

Pumpkin Pie Parfait

Pumpkin pie parfaits are a healthy, dairy-free, sweet treat for fall. Spiced pumpkin pie pudding, coconut whip and finely processed grahams all nestled in a tall parfait glass in pretty layers, flavors of cinnamon and vanilla.
Prep Time25 minutes mins
Total Time25 minutes mins
Course: Dessert
Cuisine: American
Keyword: fall, pie, pudding, pumpkin, thanksgiving
Servings: 5
Calories: 320kcal
Author: Kathy Patalsky

Equipment

  • blender

Ingredients

Pudding

  • 1 cup pumpkin puree unsweetened
  • 1 cup cashews raw, soaked overnight and drained
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ยฝ cup maple syrup
  • sea salt to taste optional โ€“ a few pinches should do it
  • soy milk as needed to blend

Other

  • 1 cup graham crackers or gingersnap cookies finely processed
  • vegan whipped cream DIY (link in notes) or store bought

Instructions

  • Start off by soaking your cashews overnight in water. You will want to soak a little under 1 cup cashews since cashews tend to swell as they soak.
  • Process the graham crackers or cookies into a fine powder. I used a vegan and gluten free graham cracker.
  • Make your pudding: Add the pumpkin, cashews, vanilla extract, pumpkin pie spice, maple syrup (or another sweetener like Medjool dates or coconut sugar) and optional salt.
  • Blend your pudding mixture for a few seconds in a high speed blender, then start adding in some non-dairy milk as needed to blend. I added about ยพ cup almond milk. You want a creamy consistency that is as thick as possible, with still blending smoothly.
  • Pour the pudding into a side bowl.
  • Start assembling the parfaits by layering the crumble with the pudding and coconut whip. Top with whip and a sprinkle of pumpkin pie spice or cinnamon.
  • Parfaits are best when chilled, though you could also eat them right away. I like to chill my parfaits for at least four hours or overnight before serving. Perfect make ahead dessert!

Video

Notes

  • DIY Coconut Whipped Cream Recipe

Nutrition

Calories: 320kcal | Carbohydrates: 49g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 119mg | Potassium: 344mg | Fiber: 2g | Sugar: 27g | Vitamin A: 7626IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 2mg

Warming Spiced Golden Milk for Fall, Vegan

September 20, 2016 by Kathy Patalsky 9 Comments

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Today I am sharing my favorite turmeric-infused tea with you, my warming Spiced Golden Milk, perfect for the fall season. I am also chatting about healthy daily rituals and giving your body what is needs..

Morning Rituals. Hey guys! Hope you had a lovely weekend! So, this busy Monday morning, I woke up and forced myself to do a morning, before-work, walk around my neighborhood. This is my new habit I am trying out right now because it really helps calm and center me for my day - which usually involves working in front of a screen for most the day. During my walks, I love breathing fresh morning air, connecting with the sky and breeze and birds and weather and other people out and about. And I try to not look at my phone, of course I sometimes fail at that..

My goal was to make it through my morning walk without looking at my phone once. Well I made it halfway at least. That subconscious reach..โ€” Kathy Patalsky (@lunchboxbunch) September 15, 2016

Rituals, especially morning rituals are so important when you are trying to bring wellness to your daily routine. Looking forward to healthy habits or just activities that make your mind-body-spirit feel good -- is awesome. Life a sigh of relief in this busy world we live in that tries so hard to pull us off track of feeling good and being in touch with ourselves.

Daily wellness rituals are your slow-but-sure track top long term wellness and health. But long term is the key here!

And the funny thing about healthy habits and feel good rituals - they will change throughout your entire life. What you need at that time. Maybe doing a vigorous 8am workout is what YOU need right now. Or maybe starting work super early and stopping a bit earlier in the day is how you juggle your schedule and stress. Or maybe you like to slow down with a mug of tea or this spiced golden milk on your porch before the day begins.

There are so many ways to treat your body well, figuring out what your body needs *right now* and giving it that is a beautiful thing. And even if you can't give your body what it needs, for example, I would love to take Monday off and go for a long hike .. but of course I have to work .. but at least knowing what your body is craving is a huge step in the right direction. So the next chance I get a slow workday, I will try and do a long hike. It is at least in my head.

So to round out that topic today, I have been craving warming, spicy milks and minty invigorating matcha teas lately. And this recipe is one of my favorites for golden milk - dairy free!

The flavors
include ginger, turmeric, cinnamon, cardamom, sea salt, vanilla and star anise.

Veestro Update! Read all about the start of my Veestro adventures here. But to catch you up, the past week has been amazing because I have been using the Veestro meals to supplement my busy post-move schedule. The best part has been the amazing chef-crafted flavors (these are lightyears above what you can find in the frozen foods section of a grocery store) and the diversity of menu options. Here are a few of my tweets from the past week..

Cool part about @VeestroFood is that I am being reintroduced to ingredients & recipes I love -inspired to make them! https://t.co/V3K2dncfqf

โ€” Kathy Patalsky (@lunchboxbunch) September 15, 2016

...oh and listening to my picky eater husband rank his fave Veestro meals as if he were a judge on a cooking show, is pretty entertaining ๐Ÿ˜น

โ€” Kathy Patalsky (@lunchboxbunch) September 15, 2016

So far, some of our Veestro favorite meals have been..

* mushroom risotto - feels like a fancy dinner from a fancy restaurant, but you can it in in your PJs. I like to serve this one with a side salad.
* chickpea stew - love this one for lunch on a busy day!
* omelet primavera - my husband's favorite breakfast. He loves the mushroom filling and the side of potatoes. I added a few pinches of cayenne to make the red sauce extra spicy for him.
* roasted kale and beet salad with walnuts - loved this!! I was so surprised that a salad could taste this good, when it was thawed from a freezer! Seriously devoured this one day for lunch. Loved the dressing too.
* Enchilada Casserole - tastes like warming up my fave homemade enchilada leftovers. So good!
* Tuscan Calzone - my husband loves calzones, but they are really hard to find vegan! So boom, craving satisfied.

And so many more, but I will be giving a full review in my next post.

For now, keep tuning into social media as I try more yummy meals throughout the end of the month! I haven't even reviewed the desserts yet! And don't forget that if you want to try Veestro, I have an exclusive 20% off coupon code for you!

Now for this golden milk recipe!..

This is a more complex version of the turmeric milk found in my "not coffee" lattes recipe roundup:

disclosure: part of this post is dedicated to my Veestro sponsored post series - but all opinions are 100% my own.

*disclosure: This post contains a Vitamix affiliate link. Ready to buy the best blender ever? Get free shipping by using my link!

Print Recipe
5 from 1 vote

Vegan Spiced Golden Milk for Fall

This warming, spiced, lightly sweet golden milk is infused with some of my favorite flavors: cinnamon, ginger, turmeric, maple, star anise and vanilla. Enjoy this on a cool fall or winter day. This is a delicious way to add turmeric to your diet!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: beverage, Drinks
Cuisine: American
Keyword: beverage, breakfast, cinnamon, drink, fall, golden milk, latte, not coffee, spicy, turmeric
Servings: 1 serving
Author: Kathy Patalsky

Ingredients

  • 1 cup water
  • ยฝ teaspoon ground ginger
  • โ…› teaspoon finely ground black pepper
  • 1 star anise
  • ยฝ teaspoon ground turmeric
  • ยผ teaspoon ground cinnamon
  • pinch of cayenne (or add to taste for strong spiciness)
  • ยผ teaspoon vanilla extract
  • ยฝ - 1 teaspoon virgin coconut oil
  • pinch of sea salt (I like pink salt or fleur de sel)
  • 1 cup soy or almond milk (soy milk foams better and is a bit creamier)
  • to sweeten: 1-3 teaspoon maple syrup, or another natural sweetener

Instructions

  • Add the water and all ingredients except the non-dairy milk to a small sauce pot. Whisk to combine.
  • Turn stove heat to medium-high and bring the mixture to a boil, whisking every ten seconds or so. Once boiling, reduce heat to low and simmer for a few minutes, about 3-5.
  • Add in the non-dairy milk and turn heat to medium, bring to a very strong simmer and turn off heat. Optional: If you used any spices that may not have been finely ground, you may want to strain the spice and water mixture before adding the milk.
  • Add the milk and bring to a brisk simmer, whisking a bit to prevent the milk from filming on top. One mixture is warmed to your desired temperature, turn off heat.
  • To foam the mixture you can either use a frothing wand (aerolatte) or a Vitamix on low for a few seconds. Or another foaming device if you have one.
  • Once the mixture is foamed a bit you can pour into a mug and serve.

My 10 Favorite Vegan Products from Beautycounter + All About the Brand!

September 18, 2016 by Kathy Patalsky 5 Comments

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Yup, this is how I roll most days. Zero makeup. Top knot. Yoga clothes. No fear. But about those goodies in my hands..

A few weeks ago my sensitive skin was flaring up. Dry, itchy, irritated. The usual way I combat flare-ups is to moisturize every day after I shower. But I had been jumping around brands of body lotion, having trouble finding one that I loved. No harsh fragrances. Vegan. No animal testing. Feels good going on. No questionable ingredients. I decided to try a new brand.

The brand is Beautycounter! I had first learned about this brand a few months ago from my friend Lily who raved about it for her son's sensitive skin. Her story really resonated with me because I know first hand how challenging it can be to find brands that work for you when you have sensitive skin, acne-prone skin - or even a sensitive immune or endocrine system.

At first, I was really hesitant to try Beautycounter because their branding is so mainstream and I usually seek out very "natural-image" brands. But I was pleasantly surprised (and even shocked) by what I learned from them. The information I learned has really made me scan my "products" in a whole new way. And today I want to share some of those findings with you guys!

So if you struggle with sensitive skin, just want safer products for your family or want to find vegan products you love, Beautycounter is pretty awesome. Their ingredient transparency is like no other brand I have seen. And they are passionately committed to bringing consumers safe and effective products. Their NEVER LIST, is phenomenal.

They are absolutely vegan-friendly. And never test on animals.

Today I want to share my ten favorite Beautycounter products...

First, the basics. Let me introduce you to the brand and why I love it...

Beautycounter's mission is to get safer products into the hands of everyone.

First some facts:

* Fragrances.The term "fragrance" is considered a trade secret, so when companies list "fragrance" in their ingredients list, that means we don't actually know which ingredients we are using or being exposed to - often they are hormone disrupters such as phthalates. Beautycounter only uses essential oils.
* Current Laws. The United States has not passed a major federal law to regulate the safety of ingredients used in personal care products since 1938. Over the past two decades, the European Union has banned more than 1,300 chemicals. The United States has only partially banned 11 to date. Yes, you read that right, 11. Crazy.

Beautycounter standards..

* The Never List. Beautycounter's Never List is made up of more than 1,500 questionable or harmful chemicals that they never use as ingredients in their products.
* Plants! Beautycounter works to source ingredients from non-GMO, sustainable sources, many of which are organic. And over 80% of their ingredients are natural or plant-derived.
* Beautycounter tests for heavy metals in their color cosmetics, 3 times per formulation, which is pretty incredible.
* The Five Beautycounter Standards: Ban intentionally, screen rigorously, learn constantly, source responsibly, share transparently.

*Beautycounter founder, Gregg Renfrew - BC started in 2013 and is based out of Santa Monica, California - hello neighbor!

You can learn more about the Beautycounter's founder, mission and story here.

And if you are curious about their brand and products, definitely check out their extensive FAQs page! They talk all about vegan, soy, gluten, their policy on NO animal testing and more.

Cleaning Up My Beauty Bag. In the past few years have I started to seriously evaluate the products I use in my skin care and beauty routines.

One of the tools I have been using is the EWG App. It scans more than 62,000 products and tells you a number rating. So I was excited when I realized that some of Beautycounters products are EWG Verified, and most have extremely low ratings (the lower the better for EWG.)

I will be 36 in January (oh boy) and I want to take care of my skin and body the best I can. I don't have perfect skin, and I don't strive to. I mean, I know that a lot of how your skin looks and feels has to do with your diet. So really, what you put ON your skin should just be as safe as possible.

Look, if you can get away with DIY plant-based skincare basics like avocado masks, coconut oil, aloe, apple cider vinegar and on and on - go for it. I think in a perfect world, we would all be using plants to nourish our faces! But if you want products, Beautycounter is a great place to start looking.

My Top 10 Vegan Beautycounter Products..

1. Hydrating Body Lotion in Citrus Mimosa
This was the product that turned me into a Beautycounter fan! It has a fluffy, almost custard-like texture and goes on rich and velvety smooth. The light, dreamy citrus scent comes from essential oils. This lotion also contains a blend of marula, mongongo, and safflower seed oils, plus shea and jojoba butters - ingredients rich in antioxidants and amino and fatty acids.

2. Cleansing Balm
This is the most amazing multi-use balm! It melts into your skin to hydrate while it cleanses, removes makeup  - but it never strips away moisture. It contains vitamin C and raspberry and cranberry seed oils. It can also be used as an intensely nourishing face mask.

3. Purifying Charcoal Mask
This is my favorite charcoal mask ever because it does not dry out your skin - and wipes away incredibly easily leaving a silky matte finish to your skin. It has a very rich charcoal color so you know it is intensely purifying your skin. I love using this mask on areas where I tend to break out or where a breakout is already in progress.

This mask is a mineral-rich mix of kaolin clay and charcoal. It gently exfoliates, draws out impurities, and soothes.

4. Rejuvenating Toner Pads
These are the ideal skincare step in between when you wash your face and when you apply a serum or moisturizer. I love the refreshed feel they give my face. The toner pads contain mixed fruit acid complex, vitamin C, lentil seed extract, algae extract and Spilanthes acmella flower. Yay plants! These pads help tone, refine and nourish your skin.

5. Body Oil in Citrus Rosemary
I adore a good body oil! This is a nourishing blend of 13 botanical oils. I use a few drops (sometimes a lot more!) right after my shower. It lifts me up with the essential oils aroma (grapefruit, sweet orange and rosemary) and also leaves my skin silky. I like to mix a few drops with the Hydrating Body Lotion too.

6. Color Sweep Blush Duo
I love this blush! It has gorgeous pigments and doesn't upset my sensitive skin. I love the Flamingo/Apricot color best, but all of the pigments are beautiful. This satiny powders contains Porcelain Flower Extract (a Thai bloom known for its antioxidant benefits) to help moisturize the skin.

7. Nourishing Day Cream
I love this day moisturizer. It goes on super rich and fluffy but does not feel heavy or greasy at all. It is an unscented formula containing a mix of organic coconut oil, safflower oil, and aloe - plus antioxidant-rich acai.

8. Lip Sheer
I always get super excited about vegan lipsticks and these lip sheer tubes provide beautiful pigments with safe ingredients. I cannot wait to try all the different colors. The Nude and Scarlet are the colors I love for my skin.

9. Color Shade Eye Duo
This eyeshadow goes on smooth and shimmery and has beautiful pigments. I love the pearl/champagne color. I even use the pearl tone as a highlighter along my cheekbones! Fawn/Night is another option. It contains Porcelain Flower Extract, a Thai bloom known for its antioxidant benefits.

10. Soothing Face Oil
If you are a fan of face oils you will love this product. And guess what, if you are not a fan of face oils you may still love this product! I used to say my skin was too unpredictable for a face oil. But just a few drops of this plant-based blend goes a long way. And I love that this oil has soothing calendula. I add a few drops to my moisturizer at night.

11. Rejuvenating Eye Cream
Ok, I am adding a #11 because I love this eye cream containing wild algae and caffeine. Your eyes are one of the most precious and sensitive parts of your body. So I only want safe and soothing products near them! I love the cooling, hydrating feel this eye cream has going on.



Other vegan products I love..

Nourishing Rosewater Mist
Rejuvenating Night Cream
Sugar body scrub in lemongrass
Rejuvenating Radiance Serum

Join Beautycounter's Band of Beauty Club for only $29 and get all this..

* 15% product credit with every order
* free shipping on all orders over $100
* complimentary gift just for signing up
* special offers, exclusively for members

I really hope you enjoyed this post and learned a few things! Please let me know if you plan on checking out Beautycounter or if you have any questions. I would also love to hear what other brands you trust and put your purchasing power behind! Leave them in the comments, or as always, email me. I love hearing what works for other like-minded consumers.

~ Kathy

ps. And if you are giving BC a try now or in the future, be sure to use my link! Beautycounter.com/KathyPatalsky I will be keeping in touch with my BC crew for sure!

pps. I am really excited to be representing Beautycounter as a vegan consultant. I really hope we can show BC how huge the demand is for vegan, plant-based products! BC is already doing an amazing job at producing vegan products, I hope they continue even more in that direction because I believe the demand is grand!

Great video if you want to learn more..

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disclosure: This is not a sponsored post, but I am happy to bring you guys info about Beautycounter as a consultant, and any purchase you make through me will receive a commission. I want to help you find products you love that are safe for you and your family. I am also incredibly impressed by the women behind the BC brand - both consultants and customers - I am excited to join in this community of women and learn more and be able to bring that knowledge to my readers!

Your Life Will Change When You Realize "Perfect" is Overrated.

September 17, 2016 by Kathy Patalsky 25 Comments

Kathy beach coronado

Happy Friday bloggy friends! So the title of this post pretty much says it all. It is TRUE..

Your Life Will Change When You Realize "Perfect" is Overrated.

I will say it again, everything changes when you realize that those idealistic, perfect visions of yourself and of your work and everything in between are really just illusions. Perfect rarely happens. And when it does, you stop and think. Hey, this isn't really all that great. I want to go back to me. A little messy, a little undone, a little silly, a little awkward, a little different.

Kathy beach coronado

And yes I have a story to go along with today's little chat .. and a video link I really hope you check out!!..

Later in the post.. these cups.

But first the chat..

So I am a long time recovering perfectionist. I actually told that to my Uber driver the other day when he asked me what I wanted to improve in my life. (Yes, Uber drivers now double as therapists in case you were wondering.) And I told him I was a "recovering perfectionist." He paused and asked me what in the world that meant. I was stunned that he didn't get it. I mean in today's world of Instagram and Photoshop and filters.. Maybe it is a girl thing? No, I know guys who struggle too. Or maybe anyone who isn't a perfectionist just doesn't understand why so many people stress themselves out over trying to be THE BEST they can be. 'What's that all about?' They say in a calm, cool, collected voice.

I want a little more of that attitude in my self talk. Perfect, who?

Well I didn't get into this topic too deeply with MrUberDriver. But I will with you guys. I used to be an aching perfectionist, but never really thought it was a bad thing. In fact, it was good for me! Perfectionism served me well in our modern day world! It helped me get A's in high school and college, excel in extra curricular activities, in sports and with my friends. It helped me learn how to do my makeup and hair, "perfectly" in my view, and figure out how to eat my best and work out. And a lot of that stuff is great!

..But there is a fine line between wanting the actual best circumstances for yourself, your work, your body and wanting an extreme, incredibly hard to attain state of perfect. And usually, with a perfectionist, there is always room for improvement. The next level. A never ending cycle of beating your personal best.

In short, it is all incredibly exhausting on your mind, body and spirit.

The sign for me of and unhealthy standard of approval for myself was when if I didn't look perfect, get the A, win, succeed, get the job, whatever and felt REALLY bad about myself because of it. I was uncomfortable if things were not my vision of "the best." Aka perfect. If I failed, I felt bad. When really, failure is a very important part of life.

Failing is good!

If you haven't already... watch the video by Oprah at the bottom of this post. It is awesome!

Life isn't perfect. People are not perfect. In fact, as this post title suggests, perfection .. straight A's, perfect makeup, perfect clothes, perfect relationships, perfect looks are absolutely overrated.

Now, sure you may want to have the face of a supermodel and a bank account like George Lucas, but those things do not bring happiness. Ask anyone who has ever had "perfect" beauty, money, success. Many of them struggle with, "Why do I have all this, but feel unhappy sometimes?"

The reason is because happiness is not about perfection. It is about loving your imperfections and the challenges and messiness of your life. A blank white canvas vs a splattering of rainbow colors. I choose the messy rainbow, please!

If only I had known all that in my twenties, I would have been a much happier person.

"Perfect" may look amazing from the outside, but from the inside it can start to feel like a box. A small, lonely box that you put yourself and your life in. You have to fit inside that box of perfect. And while you may look amazing and successful to others .. inside you feel trapped. And your box will keep you from living your life because you are afraid if rejection and more tragic: failure. And failure doesn't mean an "F" grade or losing a job. It can simply mean disappointing yourself, or others.

So ya, this video by Oprah, watch it!

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Anyways, perfectionism takes all sorts of shapes and strengths. You may only feel it in one part of your life, like your body or your job. And you may be totally ok with little bits of it, or embrace it. And really, that's probably every person reading this. It really isn't about smashing all perfectionism, but learning to balance the parts of it that that make you unhappy.

Like for me, I still struggle with it in my work. I find the work life balance to be a challenge because I want to do it all with my career. But I am learning to embrace balance. Every day I learn something new about myself and what truly makes me happy in life. And more and more, all that fuss and "perfectness" does not.

So the story! So for MONTHS now I have been avoiding doing videos on my Facebook page for my other brand, FindingVegan.com. There are almost a million likes to that page, and so many people who see each post -- much more than on my blog facebook page! So I kept saying, I will only post a PERFECT video. When I have time to do it..

Well months passed and no videos.

Until yesterday, I wrote something in a Facebook group and my blogger friend VeganRicha encouraged me to do a video. I stopped, closed my computer and as the sun was setting, the day's sunlight fading away, I rushed to do a video of something simple: Almond Butter Cups.

I whipped out the video in about an hour and then edited the video that night. The video is not in any way "perfect" in the standard I wanted and had envisioned in my mind. But you know what..

Having an imperfect achievement is way better than having a perfect... nothing.

So I did it! I posted the video onto the Facebook page. I feel great that I did it.

Do I Sound Ridiculous or Are You In This With Me? My whole story may sound silly to you, but that is what perfectionism is all about. It looks SO silly to an outsider, but it is an inner struggle for the person going through it...

"Do I look fat in this?" .... 'No! You are crazy"
"I got an A-, that is awful!" ..... "What, you are nuts, that is great!"
"I came in second in the race!!" .... "But you beat all those other people and did amazing! I can't even run one lap that fast!"
"I just ate two pieces of cake. Omg." .... "You are insane. You are a healthy person and everyone can treat themselves."
"Look at that perfect couple! Why can't that be us?" .... "We love each other and that's the best feeling in the world."
"This painting looks like crap!" .... "Um, it is gorgeous... and I can't even do stick drawings."

Perfect is all about perspective. So change your perspective to realize that perfect is overrated and what is truly beautiful and magical and special is...

Messiness with passion.
Make-upless faces.
Loving your body every darn day because it is so miraculous.
Working out because it keeps you strong, not to change your body shape.
Eating to fuel your body, bot to deprive it.
Working hard because you are so freaking creative and talented and intelligent, not to be the perfect employee or entrepreneur.
Realizing your relationships will take work and go through rough patches, but true friends and loves will always rise to the top.
Silliness.
Laughter, loud and quiet, uncontrollable.
Staying in your PJs all day.
Messy hair.
Happy faces and a happy feeling because gratitude for your life.
Being thankful for your home and the people in your life, no matter what.
Love, big and warm, constant and unpredictable.
Friendship, ridiculously awesome in every way, and yet always changing imperfectly.
Failure and learning from it.
Sadness and coming out of it.

And on and on and on.

My Video! So that is my little chat for today. To end, I would love love love if you check out the video I made! It is not perfect and the music is not the best, the cups were not fully hardened and kinda cracked, but ya know what, at least I did it. And the recipe is so yummy. So that makes it awesome. Perfection can literally stop you in your tracks for months, years even, from getting stuff done -- so one foot in and here it went. Oh and Sochi cat makes a little cameo in the video .. totally not the usual recipe video thing, but everything is better with a kitty cat, right?

And I will end with my imperfect spirit animal... Pumpkin the Raccoon. She isn't a dog or cat. She is an imperfect house pet on most people's terms.. and that makes her so darn magical. ๐Ÿ™‚#CutenessOverload ๐Ÿ˜น Have you met @pumpkintheraccoon? The rescued raccoon who fits in just fine with her fellow family members (humans and pups) #LoveHer (and I think I finally found my #SpiritAnimal โœจ) ------ #Repost @pumpkintheraccoon ใƒปใƒปใƒป Coffee... Must. Have. COFFEE! A photo posted by kathy / healthyhappylife (@kathypatalsky) on Oct 7, 2015 at 3:20pm PDT

Fall Passionยฎ Iced Tea

September 16, 2016 by Kathy Patalsky 27 Comments

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This is a sponsored post written by me on behalf ofย Tazoยฎ Teaย forย IZEA. All opinions are 100% mine.

Fall Transition Tea! It's fall. But it is still hot outside, am I right? This tea!..

When your iced tea tastes like fall spice sangria or mulled wine, but you literally do not miss the alcohol at all. That's the feeling when you sip my Fall Passion Iced Tea with chunks of crisp, sweet apples, cinnamon, orange zest and a Tazo Teaย Passionยฎ blend base. I have seriously been sipping this stuff all week long. Fill glass. Sip. Repeat. (Plus I'm bring you a giveaway to make this tea!)

So this was the coolest sponsored post pitch timing I have ever received. As you guys know, I moved Labor Day week and literally the two first things I bought at Whole Foods and stocked in my pantry were two boxes of Tazo hot tea.

The blends I picked up were Passionย and Organic Spicy Ginger. I started sipping the Passionย hot tea in my fave giant mug while we were moving and quickly became re-obsessed with this tea. Every time I buy it, I fall in love all over again. It has always been my number one sip-all-day tea because it is so darn drinkable. So I kept making mug after mug after mug. I was huddled on our empty floor - still moving furniture in - probably on my third mug of Passionย tea of the day and I read this inquiry for this post where I get to rave about one of the Tazo tea blends. Um, crazy perfect timing! When your crush tea becomes "work." Yes.

Literally one of the first things in my new cabinets..

Passionย tea!ย 
I love the unexpected flavors of hibiscus, orange peel, passion fruit and rose hips. And the vibrant pink color! It lifts your spirits while you sip it.

Tazo uses the #SipJoyfully hashtag, and this pink mug of bliss shows why. Hibiscus is such a lovely ingredient for a hot tea because besides the gorgeous color, it produces a natural sweetness so you do not even need to bother with sweetener for the Passionย blend.

Fall Iced or Warmed Tea.ย This blendย is amazing on its own, but if you want to get all fancy and create a summer-to-fall transition iced tea worth chugging, check out my recipe below. And yes, you can serve my "iced tea" warm if you want. Kinda like a mulled cider .. only in a tea form.

I love that this tea is caffeine free so you really can sip it all day long without adding any jitters to your mood. I rarelyย drink coffee anymore, I only do matcha, so Passionย fits perfectly into my beverage routine. Plus, Tazo teas are made with some of the finest quality tea leaves, spices and botanicals. And you can find them in your grocery store, no hunting down a specialty tea shop.

And seriously, every time I buy a Tazo tea, I fly through the box. That doesn't happen with a lot of brands for me. A few bags usually linger in my tea box for months.

I hope you try my Passionย Tea recipe! I will take a trip to the grocery store and ship one person all the exact ingredients for the iced tea and a few other goodies. $50 value. The Iced Tea Flavors. Each sip feels like a crisp breeze apple harvest, a cinnamon stick, warming orange zest and lively juice, sweet hibiscus like a tropical sunset, rose hips and romantic and lovely, passion fruit and a golden pumpkin patch. Ya, kinda like that. ๐Ÿ™‚ Enjoy it!

Learn more about Tazoยฎ Teaย Passionย and other blends like Zenโ„ข or Awakeโ„ข English Breakfast.

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Print Recipe
5 from 1 vote

Fall Passionยฎ Iced Tea

This lively and vibrant iced tea is a perfect summer to fall transition beverage. It tastes like mulled wine meets fall sangria -- minus the alcohol that you won't even miss! Pretty pink colors and citrus-spice tones.
Prep Time10 minutes mins
Cook Time10 minutes mins
Course: beverage, Drinks
Cuisine: American
Keyword: apples, beverage, cinnamon, citrus, drink, easy, fall, iced tea, passion, tazo, tea
Servings: 6 servings
Author: Kathy Patalsky

Ingredients

  • 1 orange or two tangerines
  • 1 teaspoon fresh orange zest
  • 3 Tazo Passionยฎ Hot Tea Bags
  • 1 mug hot water
  • 3 mugs cool water
  • 1 apple, diced (I used a honeycrisp)
  • โ…› teaspoon cinnamon (or add to taste)
  • optional: 1-3 tablespoon maple syrup for a sweeter tea

Instructions

  • Warm up your hot water. Add the three tea bags. Allow to steep for a few minutes until a dark pink color appears.
  • Pour the pink tea into a large pitcher, squeezing and discarding the tea bags.
  • Add in the 3 more mugs of water.
  • Stir in the cinnamon, orange zest, apples and optional maple syrup.
  • For the orange, slice out about 3-4 rings or the orange and cut into half moons, stir into the tea. With the remaining ends of the orange, squeeze the juice right into the pitcher.
  • Serve right away at a warm-ish temperature or chill in the fridge for an hour or overnight before serving. And YES this iced tea could even be simmered on a stove and served warm! If you are doing a warm version, try adding in some clove and cinnamon sticks.

Apple Walnut Crumble Coffee Cake

September 13, 2016 by Kathy Patalsky 12 Comments

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Well it is that time of year. Fall baking season! I get way too excited about apples, cinnamon, pumpkin, nutmeg, citrus and vanilla bean flavors this time of year. I love pairing fall baking goodies with a warm mug of tea, a matcha latte or hot pumpkin mug.

This Apple Walnut Crumble Coffee Cake is vegan and gluten free and so freaking yummy! I have been nibbling it nonstop since I made it yesterday. It pairs so perfectly with a warm beverage. It has loads of walnuts both in chunks and in the flour base. This cake is super moist, crumbly, spiced and fluffy like a coffee cake should be. I really hope you try this recipe and love it as much as I do. Bonus: Your whole house will smell dreamy from baking this.

Those tender chunks of baked apples, mingling with vanilla and spice are GOLD...

Kinda tastes like apple pie, in coffee cake form.

Serving suggestion: "Apple Pie" a la mode style.. This cake is delicious served crumbled over top a scoop of vanilla bean coconut ice cream! I had that for dessert last night and was blissing out on it. So dreamy...

ย 

Fall baking ๐Ÿ‚โœจMy Apple Walnut Crumble Coffee Cake. #vegan #glutenfree Kinda tastes like apple pie in coffee cake form. So good paired with vanilla coconut or cashew ice cream. Recipe posted today on #HealthyHappyLife.comA photo posted by kathy / healthyhappylife (@kathypatalsky) on Sep 13, 2016 at 12:07pm PDT

Tip! If you want to skip the added coconut oil, you totally could. Just sub with applesauce or vegan plain yogurt.

Walnuts are rich in healthy fats and fiber. Plus there is loads of fiber form the apples and banana and oats!

Print Recipe
3.34 from 3 votes

Vegan Apple Walnut Crumble Coffee Cake

This fluffy coffee cake tastes like apple pie. It is warming, spiced with chunks of walnuts and apples. Gluten free too!
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Dessert
Cuisine: American
Keyword: apples, baking, breakfast, cinnamon, coffee cake, dessert, gluten free, recipe, vegan, walnuts
Servings: 16 servings
Author: Kathy Patalsky

Ingredients

Dry:

  • 2 cups oat flour (I made mine in my Vitamix)
  • 1 teaspoon ground cinnamon
  • 2 ยฝ teaspoon baking powder
  • 1 teaspoon sea salt

Wet:

  • 1 medium organic apple, chopped, core removed (about 1 ยฝ cups chopped)
  • ยพ cup coconut sugar
  • ยฝ cup walnuts, raw
  • 1 teaspoon raw ginger root, peeled
  • 1 ยฝ tablespoon fresh lemon juice + pinch of zest
  • 1 ripe banana
  • ยผ cup virgin coconut oil, melted
  • 1 teaspoon vanilla extract
  • ยผ teaspoon apple cider vinegar (or sub more lemon juice)

Fold in:

  • 1 cup organic apple, diced
  • ยฝ cup raw walnuts, chopped

Crumble topping:

  • ยผ cup oat flour
  • 1 ยฝ tablespoon virgin coconut oil, melted
  • 1 ยฝ tablespoon coconut sugar

Instructions

  • Preheat oven to 350 degrees. Grease a 8 or 9 inch square baking dish with coconut oil - about 1-2 tsp.
  • Add all the dry ingredients to a large mixing bowl and toss.
  • Add all the wet ingredients to a blender and blend from low to high until smooth.
  • Pour the wet into the dry and mix well, until smooth and fluffy. You can use a hand or stand mixer if desired.
  • Fold in the walnuts and apples.
  • Pour the batter into the baking dish.
  • Add all the crumble topping ingredients to the "dirty" mixing bowl - no need to clean the leftover batter. Mix well and crumble the mixture over top the batter.
  • Bake at 350 degrees for 25 minutes - or until a toothpick inserted in the center comes out clean. The top of the cake should be firm and fluffy to touch when done. Serve! Store leftover in the fridge and serve warm or chilled.

Fresh Start. Moving Week and Veestro. (Giveaway too!)

September 12, 2016 by Kathy Patalsky 85 Comments

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Disclosure: This is a Veestro sponsored post, but all opinions are 100% my own.

This past week was moving week. It started out with me dancing around in my living room to Britney Spears, packing up our eco-friendly, rented, plastic bins and coordinating all the pre-move-in details. It was busy and chaotic and exhausting and exciting all at the same time. But in the end, we settled into our new place, happy an cozy. I am fully grateful for a fresh start right now. With the year I have had thus far, (here, here) a fresh start is exactly what my mind, body and soul have been craving.

Moving Mentality. I have moved a lot in my life, and I used to dread it. But in the past few years I have turned my point of view around and feel gratitude for being able to live in a wide variety of neighborhoods and states. Looking back, I adore all the different places I have experienced. From Boston to NYC to DC to LA and way back to my hometown of Santa Cruz.

Enter Veestro! Everything with this move has been a bit easier because I knew I would be working with the plant-based meal delivery program, Veestro, for the first few weeks of my move. So I had one less thing to worry about: healthy, delicious vegan meals! I adore taste testing new recipes and meals, so with Veestro I feel like a kid in a candy store. I get so excited opening my freezer and deciding what meal I get to try out next.

I will be trying out Veestro for 21 days, sharing my experience, photos, reviews and tips for success with you guys. And today, I'll give you an intro to Veestro and what it is about. Plus, I will share a few photos, a $200 Veestro giveaway, and a coupon code for 20% off if you want to try these meals too!

Moving vibes, cheers to new pink sunsets..

Happy doorstep with a few Veestro boxes..

They come frozen thanks to dry ice. It was the north pole in this box, which I was really happy to discover...

Tower of options. My husband had fun picking out his faves.

Chickpea Stew I had for lunch one day..
The

See, moving is exhausting for everyone..

21 Days of Vegan Meals. I am so excited to be trying out Veestro for 21 days this month. It is perfect timing for me because during a move, balancing cooking and unpacking can be a challenge. I looooove more than anything to cook, but even vegan chefs need a little help once in a while. It feels so great when other people cook for you! And that is what Veestro feels like.

And for many people, cooking is a challenge in general. Time is precious, especially in our busy modern day world, and sometimes we need a little help in the kitchen to get nourishing meals on our table.


*three layer scramble I served in mini tortillas with some avocado for the most amazing breakfast tacos!

Veestro is awesome for a few reasons..

1. Choose from a few different plans. Maybe you just want something to bring to work for lunch everyday. Or maybe you just want help with dinner. Or maybe you want the white glove treatment, three meals a day, done and done.

2. The meals are can be gluten free if you want!

3. Veestro makes an awesome gift or gift to yourself. Meal delivery is such an awesome gift idea for busy college students, elderly parents, newlyweds, busy couples, singles or new or busy parents.

4. Try Vegan, Easily! The best reason is that Veestro lets you try a healthy, vegan diet without much commitment, ingredient-purchasing wise. Veestro is so great for anyone who is looking to get healthy or try vegan.

Life is so much more enjoyable when you are fueled with nourishing, healthy, flavorful, whole food meals. So this is one more option in life to fuel your life well!


*Red Curry with tofu and veggies

Not vegan?? Guess what, everyone will love these recipes. So, far, I have been so impressed with the flavors and diversity of the meals. The meals are very familiar. Comfort foods like lasagna, pizza, soups, risotto, burritos and more.

How Am I Veestro-ing? So I have been doing a few days of 100% Veestro meals. Then because I love my smoothies, I usually make a smoothie for breakfast every single day. But the one time I am most LOVING Veestro, which was a surprise to me, is lunchtime! Oh my gosh it is so awesome to be in the middle of a workday and just heat up a chef-crafted vegan meal in a flash. Love that. For dinners, I have been adding a few fresh side salads to the Veestro entrees that my husband and I have been sharing and tasting. It is kinda a mix and match sort of thing. And I love that. I love having a main entree done. Some of the meals are larger than others, so you really have to find out what works for you and your calorie needs. So far I have seen meals ranging from 170-490 calories, so it varies.

Don't forget to enter the $200 Veestro Giveaway at the end of this post!

Want to try Veestro at 20% off? USe code: HAPPYLIFE!

All About Veestro: Veestro provides incredibly delicious meals that happen to be made from plantsโ€” all organic, no preservatives, and non-GMO. Chef-prepared meals and juices are delivered right to your door, ready to heat and eat when you are. More than delivering great food, weโ€™re delivering happiness to busy people. Veestro shows you donโ€™t have to sacrifice taste and convenience for health-conscious, nutritious food. With a wide variety of meals, you will never get bored with the Veestro menu. Veestro is for everyone, not just for vegans. Veestro was founded by a brother and sister team, Mark Fachler and Monica Klausner who wanted to create meals for busy people trying to eat healthy. Veestroโ€™s mantra is: Plants Please. Your taste buds. Your body. Your schedule.

Doorway to Plant-Based. As a vegan chef, I love Veestro. Here is why.. I hear so many people say,

" I would love to try to eat vegan if I had time to cook, or knew how to cook vegan!"

Well, Veestro is pretty much the perfect solution to this problem. You can give plant-based eating a try without much commitment to buying a bunch of new ingredients. Then Veestro becomes a doorway to plant-based eating. I hope that if people try and love Veestro, they will get loads of ideas for how they can start to incorporate these meals and recipes into their personal cooking routine. Or if they just want to stay on the Veestro program and have hassle free meals, delivered to their door they can do that too.


* juices. They come frozen and you thaw them in your fridge a day before you want to drink them.

Veestro meals:

* Chef-Crafted - so much flavor in these meals so far!
* All Natural
* Organic and Non-GMO - Awesome!
* 100% Plant-Based - vegan made easy!
* Preservative-free
* So much variety in the meal options
* You can request 100% gluten-free options if needed
* Dessert options too
* Juice cleanse option

Some of the yummy meals include:
* Oatmeal Breakfast Pie
* Breakfast Burrito
* Soba Noodles with Peanut Sauce
* Red Curry with Tofu and Veggies
* Veggie Lasagna
* Chickโ€™n Nuggets with Chipotle Dip
* Veggie Pesto Pizza
* Mushroom Risotto
* Raspberry Tofu Cheezcake

and MANY more.

Mushroom risotto, sorry for the evening kitchen lighting..

Follow along as I share some posts on social media for these three weeks of Veestro tasting. We are already into the first week and have been loving the meals. My freezer is stocked like it has never been stocked before..

My freezer right now. ๐Ÿ˜ณ I hear this all the time.. "I would totally eat vegan, if I had time to cook!" Or "if I knew how to cook vegan food!" I think everyone should be adding more home-cooked, plant-based meals to their diet, but let's face it, that takes TIME. Something we often don't have a surplus of. Now you can let someone else do the vegan 'home cooking' for you. I am so excited to be taking @veestrofood for a spin for the next 21 days via their 21-day kickstart meal program. And their juices! I cannot wait to give you guys my candid opinion on these meals, the prices, the service and ease... But most importantly the flavors! My husband already has his eye on the Tuscan Calzone and I cannot wait to try the Enchilada Casserole, Kale and Quinoa Salad with tempeh and Mushroom Risotto. #glutenfree options galore. This is going to be fun. #sponsored #Veestro #organic #VeganMealDelivery #findingvegan #veganfoodshare #vegansofig #vegan More details and a giveaway coming soon to #HealthyHappyLife.com!
A photo posted by kathy / healthyhappylife (@kathypatalsky) on Sep 8, 2016 at 6:38pm PDT

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Easy Peanut Sauce Recipe

September 9, 2016 by Kathy Patalsky 9 Comments

peanut sauce

Peanut sauce makes so many things better. Veggies. Noodles. Grains. Plant proteins. Beans. This is my go-to peanut sauce recipe. It comes together in about five minutes and can be used right away. It gets thicker if you heat it and stays nice and creamy when chilled. Any way you serve it, you will love this stuff!...

Plus my eight fave ways to use peanut sauce..

[Read more...]

BBQ Black Bean-Stuffed Sweet Potato: Simple, Sassy, So Good.

September 8, 2016 by Kathy Patalsky 8 Comments

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So what did YOU do this past Labor Day weekend?? I hope something brilliant and lazy and beautiful. Me, I spent sunrise and sunset hours packing, throwing stuff into garbage bags, loading and unloading, chugging water and smoothies (the Vitamix is the last item I pack and first item I unpack!) and everything that goes along with moving. But yay, I am happy to report we are moved! Thank goodness. And I am heaven with a larger kitchen and fresh breeze through our windows. But with all this moving stuff, I seriously have a starkly empty fridge and almost bare pantry. Feels alien to me. (Fun fact, my husband literally had only bottled water and mustard in his fridge when I went over to his place on one of our early dates years ago. I was in shock and still get to laugh about it.) Oh how times change!

So with my almost-bare kitchen, cooking is not really happening - BUT I did have a few ingredients on hand to make today's easy meal!..

Simple, Sassy, So Good Food. This BBQ Black Bean-Stuffed Sweet Potato is a swanky, steaming, symphony of flavors: smoky-sweet BBQ sauce, comforting sweet potato, rustic black beans and accents of garlic and red onion. I loved this lunch today and hope you can give it a whirl and love it too!..

Special Delivery. So I am actually holding off on loading up the fridge because I have a really exciting and fun delivery tomorrow - I can't wait to share the next (hint hint) 21 days with you guys. I will be posting all about it in my next post. Should be interesting! (And delicious.) If you are a veg-curious person, you will especially love this little adventure of mine.

But for today...

Sweet potato lovers unite. This easy meal is something you will be so anxious to spoon or fork-dive into once you prep it in minutes.

Prep is easy..

Skillet beans with onion and garlic..

Steamy..

Add in the BBQ sauce..

Load that sweetie p!..

Top it off with more BBQ sauce and Vegenaise..

Print Recipe
5 from 1 vote

BBQ Black Bean-Stuffed Sweet Potato

This super easy recipe can be whipped up in minutes. Smoky BBQ sauce mingles with skillet black beans with garlic and red onion - all stuffed inside a steamy sweet potato. Vegan mayo on top!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: dinner, lunch
Cuisine: American
Keyword: bbq sauce, black beans, easy, garlic, gluten free, lunch, onion, stuffed sweet potato, sweet potato, vegan
Servings: 2 servings
Author: Kathy Patalsky

Ingredients

  • 2 small-medium sweet potatoes, baked in oven or microwave (speedy tip: For speed and deliciousness, I like to pre-bake a few sweet potatoes, then just reheat in the oven when needed. Or you can always use your microwave if you are ok with that. I personally have no problem popping a potato in my micro when I'm in a rush. But of course the BEST flavor and texture will come from an oven-baked sweet potato. So if you have time, use your oven!)
  • 1 ยฝ cups black beans, cooked
  • 1 small red onion, diced
  • 2 cloves garlic, finely chopped
  • 2-5 tablespoon vegan BBQ sauce (to taste!) -- homemade or store bought
  • 1 teaspoon extra virgin olive oil (or just use water or veggie broth to saute)
  • 2 teaspoon vegan mayo
  • green garnish (finely chopped greens or herbs)
  • โ…› - ยผ teaspoon sea salt for bean mixture (optional)

Instructions

  • Rinse beans and set aside.
  • Warm a large skillet over high heat and add the oil or water/broth. Add in the garlic and onion, and saute for 2 minutes to slightly brown.
  • Add in the black beans and optional sea salt and toss around in the skillet a bit to warm the beans, about a minute.
  • our the BBQ sauce into the skillet. You can use as little o as much as you'd like! I used about 2-3 tablespoon then added a bit more to my sweet potato to serve. Toss BBQ sauce with bean mixture until warmed through and the sauce is absorbed - about 2 minutes.
  • Slice open baked sweet potatoes and mash down the insides a bit, creating a crevice for the beans. Spoon the bean mixture on top of the potato -- add a good amount - at least a cup. Repeat for the second potato.
  • Optional: Top the potatoes with a drizzle of warm BBQ sauce. Then dollop a teaspoon or more of vegan mayo on top. Then add the green garnish. Serve warm!

Virtual Halloween Movie Party: Bloggers Share Recipe + Flick Faves!

September 1, 2016 by Kathy Patalsky 22 Comments

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This was such a fun round-up! I love movies. I love food. I love Halloween. So put all those things together and you get this! One big Virtual Halloween Movie Party, with recipes.

I asked some of the FindingVegan bloggers what their favorite Halloween movies were, and what recipe they would pair their movie watching with. Here are their answers and the top three most-mentioned movies! Boy do I have a lot of movie watching catch-up to do after compiling this list!..

24 Favorite Halloween Movies from Bloggers + Recipes!

1. Halloween
Rebecca from Strength and Sunshine loves Halloween paired with these, grain-free soft Pumpkin Spice Latte Cookies!

2. Alien
Sarah from SoyDivision says, "My favourite Halloween movie is 'Alien'. That chest burster scene!!" Paired with these Pumpkin Peanut Butter Cups.

3. Hocus Pocus
MY favorite Halloween film is Hocus Pocus! I watch it a few times every year, and yes, I'm watching it while I type up this post! I love these snacks: Allison's Apple Cider, Billy's Zombie Corn and "Run Amok!" Pumpkin Cookies...

4. The Sixth Sense
Melanie from A Virtual Vegan says, "My movie of choice would the "The Sixth Sense" with Bruce Willis. Love that film! Brownie Batter Dessert Hummus would be my accompaniment."

5. It's the Great Pumpkin Charlie Brown
Sophia from Veggies Don't Bite says, "It's the Great Pumpkin Charlie Brown!!" (Can you tell I have kids ๐Ÿ˜‚) While cuddling up and sipping these Hot Pumpkin Spice Drinks with Caramel."

6. Hocus Pocus (second vote..)
Amy from Veggies Save the Day says, "I love Hocus Pocus! I will serve my mummy pizzas!"

7. The Nightmare Before Christmas

Natalie from Feasting on Fruit says, The Nightmare Before Christmas with these movie-themed cookies!

8. Coraline
Bianca from Elephantastic Vegan says, "I'm not big on horror movies, but I really liked "Coraline" - it's got a dark vibe." Serve with these Bloody Halloween Cups!

9. Pan's Labyrinth
Casey from Two City Vegans says, "Pan's Labyrinth! Heartbreaking, beautiful, and eerie. I'd serve Chocolate Pumpkin Cookies."

10. Legend of Sleepy Hollow
Sarah from Vegan Chickpea says, "Ahhh I love Hocus Pocus too!! But to be different I'll go nostalgic with a kid friendly movie - The Legend of Sleepy Hollow (Disney)" Served with her Pumpkin Chocolate Chip Muffin Top Cookies with frosting.

11. Hocus Pocus (third vote)
Sara from The Organic Dietitian says, "I don't do scary so Hocus Pocus!" Paired with these yummy Fudgy Double Pumpkin Brownies.

12. Monsters Inc
Kelly from The Pretty Bee says, "Monsters Inc. is one of my favorites! It's more funny than scary, so good for the kiddos. Served with vegan Caramel Corn."


13. Hocus Pocus
(fourth vote)
Sus from Rough Measures says Hocus Pocus paired with Pumpkin Swirls with maple tahini drizzle.

14. Halloweentown
Leah from Love Me Feed Me says, "I want to go to this halloween party! Halloweentown series!!" Paired with these Chocolate Worm Pudding Cups!

15. The Shining
Jennifer from Veggie Inspired Journey says, "Not necessarily a Halloween movie, but I love The Shining. And I'll have some Pumpkin Fudge Brownies to keep me company."

16. Curious George: A Halloween Boo Fest
Karen from Kitchen Treaty says, "Preschooler in the house here ... gotta go with Curious George: A Halloween Boo Fest and these banana bread muffins."

17. The Witch
Sandra from Vegan Sandra says, "We would watch "The Witch" (2015) and eat these delicious pumpkin and hummus wraps."

18. Harry Potter
Kathy from Healthy Slow Cooking says, "It's a tie between all the Harry Potter movies and Hotel Transylvania." Paired with Spooky Skull Pot Pies.

19. Shaun of the Dead
Cadry from Cadry's Kitchen says, "Shaun of the Dead! I can happily watch Simon Pegg in anything, and that crew is hilarious. (If you haven't watched the TV show Spaced, do it!) British comedy + zombies! To eat, we'll have pierogi quesadillas."

20. Garfield's Halloween Special
Another one of my favorites is the Garfield Halloween Special! I used to look forward to it every year when they played it on TV. I loved Garfield comic books when I was a kid, so this was so special to me! And since Garfield loves candy candy candy, I would serve my Almond Butter or Peanut Butter Cups!

21. Hocus Pocus (fourth vote)
Marina from Yummy Mummy Kitchen says Hocus Pocus paired with a pumpkin hummus platter.

22. Hide and Seek
Sina from Vegan Heaven says, "We'd watch Hide and Seek and eat these Halloween owl cupcakes. At least they're not scary."

23. Ghostbusters
Anjali of Vegetarian Gastronomy says, "Ghostbusters!!! While enjoying these Halloween potato pizza mummies!!"

24. Harry Potter Marathon (second mention)
Nicole from Earth Powered Family says, "Harry Potter! Because every holiday calls for a Harry Potter marathon." Paired with Apple Pumpkin Hand Pies.

25. The Shining (second mention)
Ricki Heller says, "I'm going to go with The Shining and Pumpkin Caramel Swirl Brownies. Because whoah, Jack Nicholson is creepy!"

26. Young Frankenstein
Melissa from Vegan Huggs says, "My favorite movie to watch for Halloween is: Young Frankenstein." Paired with Pumpkin Peanut Butter Chocolate Chip Cookies.

27. The Nightmare Before Christmas (second mention)
Molly from Apollo and Luna says, The Nightmare Before Christmas paired with these Quinoa Butternut Squash Tacos

28. It's the Great Pumpkin, Charlie Brown (second mention)
Sarah from Fried Dandelions says, "I would serve my delicious pumpkin chocolate cake, complete with spooky spider web decoration, while watching "It's the Great Pumpkin, Charlie Brown" with my kiddos, ages 2 and 5!"

29. It's the Great Pumpkin, Charlie Brown (third mention)
Kelly from Tasting Page says, "The Great Pumpkin Charlie Brown" is one of my favs since I don't like scary movies, and it does well with this!" Paired with Zoodles with Pumpkin Kale Pesto.

30. Ghostbusters (second mention)
Lauren from Healthy 'n Happy says Ghostbusters with these cookies.

31. It's the Great Pumpkin, Charlie Brown (fourth mention)
Amy from Fragrant Vanilla Cake says, "I'm not big on scary, so I would go for a cute movie! "It's the Great Pumpkin Charlie Brown" and serve my Vegan Pumpkin Spice Cake with Cinnamon Cream Cheese Frosting for dessert!"

32. Halloween (second mention)
Lauren from Oatmeal with a Fork says, "The original Halloween! I'd serve these Chocolate Cookie Dough Candy Bars."

33. E.T.
Lisa from Garlic and Zest says E.T. and these Fluffer Nutter Brownies, not-vegan... Note: Lisa accidentally submitted a non-vegan recipe. Hopefully you guys can veganize it -- I would simply use vegan versions of everything -- example -- egg replacers like flax eggs or silken tofu. Pumpkin would be an awesome egg replacer for these!

34. Sleepy Hollow
Kristie from The Mostly Vegan says, "Sleepy Hollow with Johnny Depp!" Paired with Pumpkin Maple Spelt Scones.

35. The Nightmare Before Christmas (third mention)
Kristina from Spa Bettie says, "The Nightmare Before Christmas and one of my Pizza Pepper Jacks."

36. Hocus Pocus (sixth vote)
Sri from Cook with Kushi says "I love Hocus Pocus!" Paired with Pumpkin Donut Holes.

37. Dracula
Rosemary from An Italian in my Kitchen says, "I have to go with Dracula and eat lots of Italian Baked Potato Chips."

38. The Nightmare Before Christmas (fourth mention)
Carolyn from Peacemeal says, "Nightmare before Christmas and these mini pumpkin cheesecakes."

And from this very unscientific poll, the top three Halloween movies are:

1. Hocus Pocus
2. The Nightmare Before Christmas
3. It's the Great Pumpkin Charlie Brown

Did your favorite Halloween movie make the list?..

disclosure: All 'movie poster' photos are copyright of the movie or TV studios and are used here for promotional purposes. I do not own the rights to any of these images. This post also contains some Amazon affiliate links to those movies.

Raw Kale Salad: Fall Edition!

August 31, 2016 by Kathy Patalsky 8 Comments

2016_08_30_9-22-16_9999_33healthyhappylifefall-kale-salad820.png


I watched Willy Wonka and the Chocolate Factory while curled up in bed two nights ago. Chamomile-mint tea in hand. I giggled. Smiled. Shouted, "I love this part!" And basically wrapped myself in a warm blanket of memories before dozing off to sleep. More on that in a bit. Because first, this salad..

One of my fave go-to recipes is my Five-Step Raw Kale Salad with avocado, carrots and flavor-infused kale. So last night I whipped up another raw kale salad, but this time with some fall appeal. My fall edition Six-Step Raw Kale Salad has crisp apples, sweet citrus, candied pumpkin seeds, smoky-sweet skillet beans, a hint of onion and garlic and a peanutty dressing. I love this salad served with a sticky-sweet oven-baked sweet potato and some gluten-free toast. Hope you love it!..

Love these pumpkin seeds.. they are yummy as a snack too!

Social Crash. I have been kinda quiet on Instagram and Snap lately. We are busy prepping to move this week (not far, still in LA!) - and when I get busy, keeping up with social media starts to feel overwhelming. Social media is bursting at the seams with stories, photos, insights and epiphanies. And its amazing! From Facebook Live to Instagram Stories and everything in between, there are so many ways to connect online.

I love it. BUT. I hate it. You feel me? It is wonderful, but also exhausting.

So trying to fend off social burn-out, a full on social crash where you start deleting accounts and throwing your hands up into the air, cell phone crashing on the floor, I just choose to pause a bit. Pausing, stepping out and coming back is a great way to refresh yourself with most anything.

Another tip is to find your little cozy corners online and stick to those places. Filter. Unfollow. Prioritize. It is impossible to keep up with everything and everyone, so finding your own little happy corners on the web and social media is a balanced and satisfying way to go. So thank you for adding this blog to your cozy corner.

I love crafting recipes and posts that inspire, teach and hopefully make you feel something. Joy, silliness, hope, hunger, comfort, warmth or calm. I really truly want to bring those positive and nurturing things to you guys.

Gene Wilder. And speaking of voices.. I was reminded, just a few days ago, how just ONE PERSON can cut through all the loud voices in the media and online, and truly TOUCH someone's life. The person that made me think of all this was Gene Wilder.

I started crying when I heard he had passed. I was in the middle of a call and glanced at the news on Twitter and had to keep talking like a normal person whil tiny tears popped out of my eyes and rolled down my cheeks. I wasn't balling or anything, just filled with emotion. It kinda surprised me. Why was I being so emotional about a guy who I haven't really seen anywhere in years and never actually met?

But when I stopped to think about him, this ONE person, I realized that his life and his work touched my core. A place of silliness, magic and glee... (As I tweeted.)

"So shines a good deed in a weary world." - Willy Wonka. RIP Gene Wilder. Thank u for the magic, silliness and glee. pic.twitter.com/yn9wjqHuQWโ€” Kathy Patalsky (@lunchboxbunch) August 29, 2016

That night I curled up early in bed and watched Willy Wonka and the Chocolate Factory. It never fails to fill me with warmth and comfort. Which is why I can watch it again and again and again ... sometimes skipping through the "Cheer up Charlie" song though. I mean, it's kinda slow.

But anyways. So. One person, One space. One movie. One recipe. One blogpost. With SO MUCH chatter going on, it is so important to remember the power of a single thing.

Cling to those things that move and warm your soul and you are going to be ok in the end.
I promise.

Another reason Gene's passing touched me is because he was born in the same year as my dad, who also passed away this year, at the same age. So that little piece really hit me with some emotion. Willy Wonka was always a character I adored - and Gene Wilder made him - and I think now, looking back, it was because he reminded me of my dad in a weird, obtuse way.

So anywaysssss. Back to this recipe..

Fall is coming, and this yummy salad will bring you some deliciousness and loads of nutrients. Fiber, iron, vitamins and minerals, phytochemicals and loads of flavor. I love the smoky-sweet flavors in this salad. Smoky paprika and maple and sweet apples and citrus. Loved it!..

ps. If there is ever anything that you LOVE here in my world, please pop a little comment in one of my posts and I will see it -- and try to do more of that. I love to hear what you guys love. What moves you.

Print Recipe
5 from 1 vote

Fall Edition! Six-Step Kale Salad

This easy, flavorful fall salad is jam-packed with healthy delicious things like candied pumpkin seeds, crisp apples and sweet oranges.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: dinner, entree, lunch, Salad
Cuisine: American
Keyword: apples, beans, dinner, entree, fall, kale, lunch, peanut sauce, pumpkin, pumpkin seeds, salad
Servings: 2 servings

Ingredients

  • 1 large bunch curly kale
  • 1 small apple, diced
  • ยฝ cup red onion, thinly sliced
  • 1 orange, peeled and diced
  • ยพ candied pumpkin seeds
  • 1 ยฝ cups smoky maple cannellini beans
  • 1 garlic clove, very thinly sliced

Beans:

  • 1 ยฝ cups white beans or chickpeas
  • 2 teaspoon maple syrup
  • ยฝ teaspoon smoky paprika
  • salt to taste

Pumpkin Seeds:

  • ยพ cup raw pumpkin seeds
  • 1 maple syrup
  • ยผ teaspoon smoky paprika
  • ยผ teaspoon coarse sea salt (fleur de sel used)

Peanut Dressing: (you will have some leftover sauce)

  • ยฝ cup creamy peanut butter
  • 2 ยฝ tablespoon maple syrup
  • 1 ยฝ tablespoon tamari
  • 1 tablespoon apple cider vinegar
  • โ…“ cup warm water
  • ยฝ - 1 teaspoon raw ginger, peeled
  • optional: orange zest over top salad to serve

Instructions

  • Whip up the dressing by blending all the ingredients in your blender until creamy and smooth. Set aside.
  • Prep your kale! Remove the thick veins/stems and place all the curly leaves in a large mixing bowl. Rinse well - I like to use a fruit and veggie wash. Drain water well. Pat and squeeze kale dry with a few paper towels and be sure to drain any excess water from the mixing bowl. Tear or chop kale into bite sized pieces - I use culinary scissors to further cut up the kale into smaller pieces.
  • Add about ยผ cup of the dressing to the kale and start tossing! You want to really marinate the leaves with dressing. You can customize how saturated you want your kale to be. More dressing means more flavor and moisture and tenderness. In my photos here, I went with very light dressing. but then added a few more drizzles upon serving.
  • Pumpkin Seeds: Warm a skillet over high heat and add the raw pumpkin seeds. Toast for 1-2 minutes, then add the paprika and maple and toss with seeds. Turn off heat and allow the heat from the pan to caramelize the maple. Break up any large clumps. Sprinkle the salt over top and remove seeds from pan. Set aside.
  • Beans: In the same skillet as the pumpkin seeds, add your drained and rinsed beans. Sprinkle paprika over top and add the maple syrup. Optional: add 1 teaspoon extra virgin olive oil to the pan if desired for beans with a bit more texture and richness. Saute for 2-3 minutes, just until warmed and lightly browned.
  • Toss! Add all the ingredients to the dressed kale bowl: onion, orange, thinly shaved garlic, beans and a few of the pumpkin seeds. (I like to add most of the pumpkin seeds right on top of the salad so they stay nice and crisp. Toss well and serve in large bowls. Top salads with additional candied pumpkin seeds. Optional: microplane some orange zest right on top of the serving bowls for extra citrus-y aroma.
  • On the side: I love to serve this salad with an oven-baked sweet potato. And a slice of gluten-free toast with Vegenaise. You can add the sweet potato right on top of the salad or eat it on the side.
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Hi, I'm Kathy! I'm so glad you are here! I've been sharing my vegan life and recipes here on the blog since 2007...

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