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Home ยป Recipes

Vegan Snickerdoodles (Cream of Tarter-free recipe)

December 16, 2018 by Kathy Patalsky 3 Comments

vegan snickerdoodles

Snickerdoodles have always been one of my very favorite cookies. Light, buttery and tender, with a vanilla-cinnamon flavor and a unique delicate lemon-y tartness to them. Every year I like to try a new cookie - one that I haven't made in a while or ever and this year, these were it! Last year I fell in love with my Pfefferneuse cookies, and in case you haven't tried those yet, they are still absolutely my favorite Christmas party or gifting cookie. But if you want something lighter and just really lovely, vanilla-y and sparkly, these vegan Snickerdoodles are a big win.

But one thing about Snickerdoodles, you usually see cream of tarter as an ingredient. Well, I tested these a few ways and actually found that the version without the cream of tarter was my favorite - yet still had that sweet and bright flavor that Snickerdoodles classically have. Check it out!...

Snickerdoodles without cream of tarter. I googled a bit, trying to figure out what could be subbed for cream of tarter, and it seemed like lemon juice and baking powder was the way to go. I used an extra splash of lemon juice to make sure the cookies had that brightness that I craved. It worked beautifully.

The cream of tarter version cookies were also delicious, but since I don't usually have cream of tarter on hand, and had to buy it just to make this recipe, I figured that many of you might have the same issue.

Snickerdoodle Baking Times. I also found that the key to getting your Snickerdoodles perfectly soft, fluffy and buttery was in the baking time. If you overbake Snickerdoodles, the ends crisp up, the bottom browns and you get a crunchier cookie, rather than soft and chewy. Delicious, but not what I was going for. So for me, restraining myself with the baking time, was the key to getting my perfect texture.

I would say that ten minutes is the sweetspot for Snickerdoodle baking times. But 9-12 is probably a good range to aim for. This also depends greatly on hour large you make your cookies.

Round? My cookies are all different shapes, not so perfectly round. That is just how I bake. I can't help it. Getting cookies to look uniform and perfect has just never been my strong suit or even something I care that much about. But if you want to spend more time rolling the dough out perfectly, definitely go for it.

Will my cookies spread? My cookies did spread just enough for my tastes. But if you bake them and they don't spread enough for your tastes, you might want to wait until the dough is a bit less chilled to place them in the oven. Or another option, is to simply add another spoonful of vegan butter to your dough recipe. But if you follow this recipe, you should end up with some really delicious and lovely results!

Sparkly Cookies. To get sparkly cookies, you want to use a sparkly sugar for rolling the dough balls. I used an organic sugar from whole foods. The grain was fine, yet coarse enough to be white and sparkly. There are a few options you could try, but I wouldn't use something that is brown in color like coconut sugar or even raw turbino sugar.

How much spice? I like a nice heavy dose of cinnamon in my Snickerdoodles, so I usually add an extra half teaspoon to the dough and a generous amount when rolling out my cookies. But you can follow whatever flavor you are looking for.

So in closing, I hope you can add these cream of tarter-free snickerdoodles to your holiday baking rotation! And also check out my Virtual Holiday Movie Baking Party for more recipes and fun.

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PS. A little heads up for my readers, I am going to be launching an AWESOME promo code for my meal plans - Finding Vegan Meals - in the next few days -- so if you are considering buying the program, wait a few days for that!

Also something cool I saw on Amazon.. if you use the promo code GIFTBOOKS18, you can get $5 off $20 worth of books! Books - especially cookbooks - make great Xmas gifts!

Vegan Snickerdoodles

Vegan Snickerdoodles

Print Recipe
5 from 1 vote

Vegan Snickerdoodles (Cream of Tarter-free recipe)

These light and fluffy, sweet and bright cookies are a holiday favorite.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: baking, cookies, Dessert
Keyword: baking, christmas cookies, dessert, snacks, sugar cookies, tartar, vegan
Servings: 14 cookies
Calories: 105kcal
Author: Kathy Patalsky

Ingredients

  • 2 flax eggs (2 tablespoon ground flax seed + ยฝ cup water) this mixture should be nice and thick when adding
  • ยฝ cup vegan butter (1 stick)
  • โ…“ cup sugar organic
  • โ…“ cup brown sugar organic
  • 2 tablespoon lemon juice freshly squeezed
  • 2 cups all purpose flour
  • 1 teaspoon baking powder
  • ยฝ - 1 teaspoon cinnamon
  • ยผ teaspoon salt
  • rolled in: mixture of sparkly sugar and cinnamon

Instructions

  • Preheat oven to 350 degrees. Line a baking sheet with parchment paper, or grease with vegan butter.
  • Prepare your flax eggs by whisking ground flax seed with water. Let those sit for at least five minutes to firm up a bit.
  • In a large mixing bowl, add: flax eggs, vegan butter, sugar and brown sugar and lemon juice. Beat to combine.
  • Slowly beat in the flour, baking powder, salt and cinnamon. Beat until fluffy dough forms.
  • Place the dough in the fridge for one hour.
  • Roll the dough into balls, then dip the balls into a mixture of cinnamon and sparkly sugar. Place on the baking sheet.
  • Bake at 350 degrees for 9-12 minutes. Ten minutes is usually the sweet spot for me. Cool cookies on a baking rack. You do not want to over-bake them if you want a tender, fluffy texture.

Nutrition

Calories: 105kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 44mg | Potassium: 58mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg

Candy Cane Christmas Cake

December 14, 2018 by Kathy Patalsky 1 Comment

candy cane cake


Today I am sharing a Christmas Cake for the holiday season. My Candy Cane Cake is a fluffy, minty blend of vanilla and candy cane. Fresh, sweet mint can be tasted throughout. I did vanilla cake, but this frosting would also be yummy with a chocolate cake! Whatever you are craving. I loved the snow-like feel that this cake had. And the subtle swirl of red reminds me of candy canes, Santa Claus and red stocking hung by a crackling fire. So if you are feeling festive and want something other than Christmas cookies to bake, give this cake a spin!...

Fluffy frosting..

I folded a few crushed candy canes right into the frosting for texture and extra minty flavor..


Happy Christmas week everyone!
I want to send each and every one of you a special wish for joy, peace and adventure these last few days of the year and into 2019.

Yesterday I made this dreamy Candy Cane Cake while binge-watching Red Table Talks on Facebook Watch. If you watched my Instagram story, you saw that this cake was a true labor of love trying to revive it after I frosted it a bit too soon and the insides got all melty. You can see that the frosting layers are not as thick and fluffy as they should be. But it's a good reminder for all of us: make sure you have enough time to fully allow your cakes to cool before frosting. Otherwise you end up with the cake that the fairies make in Sleeping Beauty (before they used their magic.) ... Did anyone get that reference? Haha.

PS. FVMEALS. I hope you all check out my brand new VEGAN 2019 guide from Finding Vegan Meals! Use code VEGAN2019 for an awesome reader discount!

Spelt. I used spelt flour this time because I love the flavor and texture, but all purpose flour works too.

Natural Food Coloring.. I used Watkins natural food coloring and I loved it! The price is super reasonable for a plant-based food dye and the color was super bold and intense. I cannot wait to experiment more with these colors. You can snag a set on Amazon.

Swirls of red...

Candy Cane Cake

Candy Cane Cake
Print Recipe
5 from 1 vote

Candy Cane Christmas Cake

This minty vanilla layer cake is a candy cane-inspired dessert for Christmas. Vegan and topped with a fluffy cream cheese frosting. Plant-based coloring.
Prep Time50 minutes mins
Cook Time27 minutes mins
Total Time1 hour hr 17 minutes mins
Course: baking, cake, Dessert
Keyword: caKE, christmas, FROSTING, sugar
Servings: 8 slices
Calories: 867kcal
Author: Kathy Patalsky

Ingredients

CAKE

  • 3 cups spelt flour (sub with all purpose if needed)
  • 1 teaspoon salt
  • 3 teaspoon baking powder
  • 1 teaspoon apple cider vinegar
  • ยฝ cup virgin coconut oil melted
  • 1 cup vegan milk room temp
  • 1 flax egg (1 tablespoon ground flax seed + 3 tablespoon water)
  • โ…“ cup cup applesauce room temp
  • 3 teaspoon anilla extract
  • 1 teaspoon peppermint extract
  • 1 ยผ cups sugar

FROSTING

  • 9 tablespoon vegan butter room temp
  • 2 ยฝ cups powdered sugar, organic - sifting optional
  • ยฝ- 1 teaspoon peppermint extract
  • 8 oz vegan cream cheese
  • red food coloring - natural plant-based brand used
  • Topping: crushed vegan candy canes + more for decoration

Nutrition

Calories: 867kcal | Carbohydrates: 133g | Protein: 9g | Fat: 35g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 518mg | Potassium: 226mg | Fiber: 8g | Sugar: 97g | Vitamin A: 654IU | Vitamin C: 1mg | Calcium: 126mg | Iron: 3mg

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Winter cake..

Go-to Garlicky Kale

December 11, 2018 by Kathy Patalsky Leave a Comment

garlicky kale

This time of year I find myself craving cooked greens as opposed to large raw salads. And my Go-To Garlicky Kale is one of my favorite recipes for fast, easy and flavorful greens...

3 Reasons to Eat More Kale:

1. Nutrients. Kale contains iron, protein, folate, magnesium, calcium and more.
2. Fiber. Kale can help fill you up. Eating more fiber-rich foods means you may not over-indulge in snacks and desserts.
3. How You Feel. I don't know about you, but probably the main reason why I continue to be a kale fan is the way I feel. Sometimes I actually CRAVE kale. I cannot say that about too many veggies. But something about enjoying a big kale salad or a large plate of this garlicky kale just makes me feel good. Nourished, satisfied and fueled. Plus, I personally love the taste of kale.

In fact, kale was one of the very first veggies that I loved as a kid. The recipe we would make at home was pretty similar to this one. EVOO, some garlic and apple cider vinegar. Nutritional yeast is an added flavor you can play around with. My husband loves to add some vegan Parmesan cheese shreds to his kale. And sometimes I like to add some hot sauce over top.

This garlicky kale is delicious as a side salad to just about any main entree. I love serving it with spaghetti. As well as pizza.

Stems or No Stems? I have been buying big bags of pre-washed and pre-chopped organic kale from Whole Foods lately. But I also love to buy bunches and prep it myself. The pre-chopped kale has the stems left on. If you cook the kale long enough the stems shouldn't be a huge problem because they can get nice and tender. But if you are cooking your kale very lightly, then you might want to prep yourself and remove the thick vein of stem in each leaf. Doing that is pretty easy. You just hold onto the thick end and pull the fluffy part right off, from the bottom, up. You can also slice out the stem.

Other greens?
This recipe works really well with other types of greens. Spinach and chard are my two faves. Collards also work. And even broccoli, if you steam it for a bit longer. If you use spinach, just remember that spinach wilts down much more dramatically and so the cooking time will be less.

How much garlic? I could add five cloves to this recipe easily. For me, it is all about that garlic. But you could get away with one or two for a lighter garlic flavor. Just make sure you slice the garlic thinly enough for it to tenderize and brown, but not so thin that it will end up burning. Garlic burns pretty quickly in a hot oily pan. But you also don't want raw garlic because the flavor it too spicy and bitter. Figuring out how long the garlic needs in your specific pan, with your specific amounts of oil and kale will take some trial and error, but once you nail this recipe, I just know you will be making it over and over!

Other flavors? I absolutely love peanut sauce on garlic. So if you want, drizzle that over top. But omit the nooch if you add peanut sauce. Hot sauce is another yummy add on.

VIDEO: Watch me make it

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Go-to Garlicky Kale

Go-to Garlicky Kale
Print Recipe
5 from 1 vote

Go-to Garlicky Kale

This tender, flavorful kale is the perfect way to get your greens in winter. Garlicky flavor in every bite.
Prep Time8 minutes mins
Cook Time10 minutes mins
Total Time18 minutes mins
Course: Appetizer, Salad, Side Dish, vegan, vegetarian
Keyword: garlic, garlicky, greens, kale, recipe, salad, side, vegan, vegetables, veggies
Servings: 2 people
Calories: 89kcal
Author: Kathy Patalsky

Ingredients

  • 3 handfuls chopped kale
  • 2-4 cloves garlic sliced
  • 1-2 tablespoon extra virgin olive oil
  • 1-2 tablespoon apple cider vinegar (or lemon juice)
  • salt & pepper to taste
  • 1-3 teaspoon nutritional yeast optional

Instructions

  • Warm a skillet over high heat.
  • Add a generous drizzle of olive oil to the pan.
  • Add the garlic, allow the garlic to toast for a minute.
  • Add the kale over top the garlic. Add another splash of oil if desired.
  • Cover the pan with a lid and turn heat to low. Allow the kale to steam with the garlic for 2-3 minutes or just until tender -- but not mushy. The kale should still have some fluffiness to it.
  • Remove the lid. Add the optional nutritional yeast. Add the cider vinegar. Turn off the heat and toss the kale in the pan.
  • Allow the kale to sit in the pan for another few minutes to rest and to allow the liquid to cook off and be absorbed. Serve warm!

Nutrition

Calories: 89kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 27mg | Potassium: 210mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4945IU | Vitamin C: 47mg | Calcium: 132mg | Iron: 1mg

Pin it for later..

Holiday Shopping: DONE. Looking for an awesome plant-based + no-wrapping paper required gift for friends and family? Give them a gift that will keep on giving. The Finding Vegan Meals Program. This program is packed with fun and inspiring tools, tips and resources for starting or reinvigorating a plant-packed diet.

..To purchase the program as a gift, simply click the little present icon and put your giftee's email address into the order form when placing your order. If you have any questions, let me know. Get all the details about the program at FVmeals.com.

Holiday Nog French Toast Casserole

December 8, 2018 by Kathy Patalsky Leave a Comment

french toast casserole

This Holiday Nog French Toast Casserole is perfect for a cozy December morning. I love this dish because the bread bakes up fluffy and soft, fully marinated in yummy nog flavor. Cinnamon. Vanilla. Holiday cozies. Plus, this dish feeds a crowd while taking minimal effort on your part.

Perfect for busy cooks with BIG cozy morning ambitions...

Cinnamon, vanilla and holiday flavor baked in.

Minimal ingredients in this baked delight.

HOLIDAY. December mornings can be cozy and easy if you have the right recipes. Here are a few of my faves:

- nog french toast - casserole or not
- matcha or espresso lattes - or hot cocoa
- cinnamon rolls
- oatmeal
- mushroom toast
- avocado toast
- mushroom meets avocado toast
- breakfast sandwich
- green juice

Mornings right now mean we whip up yummy things and sit and chill for a few minutes. The kittens are fed, windows open for a fresh breeze, and sparkly sunbeams coming in. Breakfast is probably my favorite meal of the day on a weekend and I'm guessing I'm not the only one.

Casserole foods. I admit that I do not make nearly enough 'casserole' style recipes. But the few that I have made I always adore. My baked mac 'n cheese that I made recently was another casserole-dish winner.

If you are into casserole-dish recipes, here are a few faves..

- farro with butternut squash
- enchilada casserole
- Tofu Pot Pie - LOVE this one
- classic enchiladas

What are some of your fave casserole-style dishes? I'd love to know!

Toppings: You could dot the baked french toast with fresh berries, banana, nut butter, nuts, maple syrup and even whipped coconut cream if you are going for decadent.

I loved adding the blueberries. Strawberries would be nice too. Of course, since this is winter, sliced apples, pears or even pomegranate seeds may be more appropriate. The point of the toppings is to add a bit of color while adding nutrition and also some texture too.

Vegan Nog? There are a few brands out there, but the one I find most often is Silk's Nog. It works well. If you have a choice, go for the richest and creamiest nog you can find.

Stuffed french toast? If you want to get fancy with your french toast, you could "stuff" the layers of bread with almond butter. Another option is sliced bananas or even cream cheese. I haven't tried any 'stuffed' flavors with this nog version of french toast yet, but I am guessing almond butter would be super yummy and not take away from the rich nog flavors. Pumpkin butter could also be an interesting 'stuffing' ingredient for the holidays.

What type of bread? I tested this recipe twice. The first time I used a multi-grain sandwich bread. The second time I used a sourdough. I liked both versions. Seriously, any type of bread works well. If you bread is a bit on the stale or dry side, your ending texture will be a bit better - a bit less soggy. But I used fresh bread for one of the trials and it worked fine.

How much liquid you add will also determine how soft your french toast gets. I basically saturated my bread, but made sure there was only a small amount of liquid in the bottom of the pan when I put it in the oven. Play around with it and find what technique works for you.

Watch me make it..

.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

Holiday Shopping: DONE. Looking for an awesome plant-based + no-wrapping paper required gift for friends and family? Give them a gift that will keep on giving. The Finding Vegan Meals Program. This program is packed with fun and inspiring tools, tips and resources for starting or reinvigorating a plant-packed diet.

..To purchase the program as a gift, simply click the little present icon and put your giftee's email address into the order form when placing your order. If you have any questions, let me know. Get all the details about the program at FVmeals.com.

Holiday Nog French Toast Casserole

Holiday Nog French Toast Casserole
Print Recipe
5 from 1 vote

Holiday Nog French Toast Casserole

By Kathy PatalskyPublished 12/08/2018 This fluffy vegan french toast is easy to make and bake. Holiday morning approved.
Prep Time12 minutes mins
Cook Time35 minutes mins
Total Time47 minutes mins
Course: baking, cookies
Cuisine: American
Keyword: breakfast sandwich, brunch, christmas, cinnamon, easy, french toast, holiday, nog, recipe, toast, vegan
Servings: 6 people
Calories: 7kcal
Author: Kathy Patalsky

Ingredients

  • 6-8 slices slices of bread any variety you'd like
  • 2 cups vegan nog Silk nog used
  • 1 tablespoon ground flax seed optional
  • ยฝ teaspoon vanilla extract
  • 2 teaspoon cinnamon + additional sprinkled
  • pinch salt optional
  • additional vegan nog as needed
  • egan butter - slices over top optional

Instructions

  • Preheat oven to 350.
  • Add the nog, vanilla, flax seeds, cinnamon and salt to a bowl. Stir briskly. Set aside for five minutes, while you prep the bread.
  • Slice the bread into finger-sized strips, then halve then to get small rectangles.
  • Line the bread up in a row - using a 8-9 inch baking dish.
  • Pour the nog mixture over top the bread. Tilt and shake the dish a bit to distribute the liquid. If desired, pour additional nog over top if more moisture is needed.
  • Cover with foil and bake at 350 degrees for about 35 minutes. Remove the foil for the last ten minutes of baking.

Nutrition

Calories: 7kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg

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Want help with vegan meals? Snag my program: Finding Vegan Meals! Details at FVmeals.com.

Taste Test: New So Delicious Mousse

December 7, 2018 by Kathy Patalsky 49 Comments

so delicious mousse


This post is sponsored by So Delicious.

Today I am sharing my review of new So Delicious Dairy-Free Frozen Mousse! I am also sharing my seven fave feel-good TV shows to binge watch while eating this new treat...

Fun Fact: We pretty much always have So Delicious sandwiches in our freezer. Like, always. And some of my very favorite vegan frozen dessert flavors are by the So Delicious brand. Cashewmilk Snickerdoodle? Yes, please! So when given the opportunity to taste test their new line of frozen desserts and share them here on the blog (with a giveaway for you guys!) I of course said YES.

I'll take any excuse to stock my freezer with dairy-free desserts.

Giveaway Prize: $50 in coupons from So So Delicious. (Five winners!) Enter at bottom.

Grab a Spoon. I'm not sure why, but to me, ice cream-style desserts kinda taste better when eaten straight from the carton. I always get excited when there is just enough left in the container for me to be able to just dive right in with a big shiny spoon - and eat every last spoonful - no bowl required. Well, with So Delicious's new mousse line-up of frozen desserts, you can dive right in, spoon first, each and every time. No worries if you finish the entire thing, because each pint contains only either 300 or 330 calories.

But what do they taste like???

I was expecting this product to taste delicious, but less decadent than a traditional ice cream style dessert. Well, I was wrong. This mousse is light and fluffy, yet still rich and creamy in texture. Totally satisfying. The flavors are bold and cravable. I was able to try the whole line-up of flavors:

The fruity flavors are: Mango Swirl, Lemon Swirl, Strawberry Swirl and Cranberry Cherry Swirl.
The other flavors are: Chocolate Chip, Salted Caramel Swirl and Peanut Butter Swirl.

The fruit flavors are very creamy and zing-y. I loved the mango flavor the best because it really tasted like a fresh juicy mango, swirled with vanilla cream.
My favorite flavors were the Peanut Butter and Salted Caramel Swirl flavors. Chocolate Chip was super yummy too.

I also loved the way the mousse looks! The colors and textures ripple through the fluffy mousse base.

5 Reasons to Try So Delicious Dairy-Free Frozen Mousse

1. The Texture. The texture is light and fluffy, yet super rich, creamy and silky. This frozen mousse has a lot of body to it and sits on a spoon with loads of dessert charisma.

2. The Flavors. The product line-up contains a wide variety of flavors. Fresh, fruity and zing-y flavors like Mango and Lemon Swirl -- as well as more traditional dessert flavors like Chocolate Chip, Peanut Butter Swirl and - oh yeah - Salted Caramel.

3. The Taste. The flavors are bold, familiar and cravable. The peanut butter contains thick chunky swirls of real peanut butter. And the ripples of the fruit flavors are colorful and vibrant - and actually taste like real fruit.

4. Eat the Whole Pint.
You could absolutely sit down with a big spoon and eat the entire pint since each pint contains either 300 or 330 calories. Perfect for those nights when you just want to plop on the couch and binge watch your fave TV show while spoon-diving into a yummy frozen treat.

5. Dairy-Free. This one is kinda obvious, but I think it can be taken for granted these days! Guys, I totally remember when there were like TWO vegan ice cream flavors on the market. And they both tasted, well, meh. I love that So Delicious has transformed the dairy-free frozen dessert section of the grocery store. It is almost unbelievable to me how many amazing flavors and diverse creations this company has rolled out in the past few years. We are truly spoiled guys. I love that anyone who wants or needs to choose dairy-free frozen desserts can not only enjoy their treat - but actually feel super proud and crazy-excited about all the options out there. This mousse is a great plant-based addition to the freezer section.

So I hope you can give this new frozen dessert from So Delicious a try. And if you just happen to curl up on the couch while enjoying it, here are seven feel-good TV shows I have binge-watched lately and totally loved...

7 Feel-Good TV Shows to Watch While You Eat So Delicious Mousse..
These all have a feel-good vibe, which is perfect for this time of year!..

1. Friends - I mean we already binge-watched the entire series a few years ago, but we recently started watching one episode and found ourselves re-addicted to the belly laughs.
2. The Good Place - We just started this show a few weeks ago and it is super cute. I love the creative premise and it is an easy watch with light-hearted fun.
3. Fixer Upper - We were late to the game watching Fixer Upper, and binge-watched the whole series about six months ago. Loved it! Chip and Joanna are so fun and I love the transformations. I always end the show wanting to move the Texas, buy a farm and rescue a bunch of animals.
4. Stranger Things - Ahh, the 80's. I love the time period of Stranger Things and the characters are all so well done. Lots of fun and just a few scares with this one.
5. Queer Eye - Please tell me you have already binge-watched all the season one and two episodes? Yes? Good. No? OK, well you are lucky because you have SO MUCH happy and tears and "all the feels" coming your way.
6. Better Call Saul - OK, wait, so this isn't exactly feel-good, so it is a bonus show. But if you watched Breaking Bad, you just have to watch this show. And I still think the character of Saul is just so lovable and fun, he always lends a feel-good vibe.
7. Riverdale - We started watching this show on a whim, but ended up loving it! The characters are so well done and I loved the storyline in the first season. Plus, I love that "Dylan McKay" and "the guy from Scream" play two of the dads. That makes me feel old, but that's ok. The storylines have shifted a lot, but it is still a fun show to keep up with.

Other shows I love:
The Americans, Game of Thrones, Grey's Anatomy, Shark Tank, Hell's Kitchen, Marvelous Mrs. Maisel, Sorry for Your Loss, Killing Eve... and more. There are just SO many great shows out there these days!

Giveaway:

a Rafflecopter giveaway

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disclosure: This post is sponsored by So Delicious, but all opinions are my own.

Christmas Tree Salad

December 6, 2018 by Kathy Patalsky 28 Comments

Christmas Tree Salad
festive holiday Christmas tree salad
Christmas Tree Salad

I had no intentions of making this raw chard ribbon salad a "Christmas Tree" Salad. It was just going to be a holiday salad. Until I piled it into my bowl and watched as it formed a peaked tower that resembled a decked out holiday tree.

Complete with shiny red pomegranate "lights" - glossy grape bulbs - twinkly satsuma ornaments - and then, of course, I needed a star on top...

vegan salad for christmas

..sprouted grain toast star it was!

So my holiday salad turned into an edible tree.

And now, (six years later!!!), this Christmas Tree Salad has been a festive fave of mine. I hope you can give it a try and even bring your own creativity to it...

overhead view christmas tree salad
Christmas tree salad
Print Recipe
4.16 from 82 votes

Christmas Tree Salad

This festive holiday salad looks like a sparkly, twinkly Christmas tree! Citrus, kale and pomegranate. Toast star on top.
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: American
Keyword: christmas, holiday, salad
Servings: 4
Calories: 292kcal
Author: Kathy Patalsky

Equipment

  • large mixing bowl

Ingredients

  • 1 bunch swiss chard chopped
  • โ…“ cup pomegranate seeds
  • ยพ cup red grapes sliced
  • 2 mandarin oranges peeled and sliced in half, segments separated
  • 1 small onion diced
  • 2 tablespoon dried cranberries optional
  • 1 small apple chopped
  • ยฝ cup pecans chopped

Dressing:

  • 1 tablespoon maple syrup
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • โ…› teaspoon coriander
  • a few pinches of orange zest
  • pinch of cayenne
  • salt and pepper to taste

Star Topper

  • 1 slice toast sliced into a star

Instructions

  • Simply prep all your ingredients and toss them with the dressing/spices in a large bowl. Toss and mix very well since this will help to distribute the flavors and infuse the chard with flavor.
  • You can serve right away or chill in the fridge for up to 12 hours in advance before serving. Any longer and your chard will begin to get a bit soft. Serve raw and chilled. Top it! For the โ€œstarโ€ tree topper, simply toast any slice of bread and using either your knife (free-hand) or a star-shaped cookie cutter, cut out a toast star to top the tree salad.

Nutrition

Calories: 292kcal | Carbohydrates: 37g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 63mg | Potassium: 356mg | Fiber: 5g | Sugar: 26g | Vitamin A: 1077IU | Vitamin C: 22mg | Calcium: 55mg | Iron: 1mg

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christmas tree salad

More Christmas Recipes

Browse treats and sweets, festive drinks and more in my Christmas recipes section.

This Christmas Tree Holiday Salad will fill your holiday season table with cheer! And healthy-deliciousness too. Dive in. Twinkly lights not needed for this shiny-fabulous tree..

Christmas Tree Salad Shopping Tip.

Make sure you buy organic, super fresh chard since it is your main ingredient! Look for perky green leaves with plenty of "bounce" in their movement. Wash and pat dry your chard leaves very well.

Nutrition Bonus!
This salad is filled with healthy things. Those pomegranate seeds are loaded with antioxidants. The pecans are rich in healthy fats and minerals. The chard is loaded with vitamins and minerals - including even more free radical fighting antioxidants. The citrus is rich in vitamin C. The dried fruit and pretty much all of the ingredients are rich in fiber.

Leafy Greens: Chard or Kale.

You could also try using kale in place of chard. Both are fluffy enough to give the "tree" some body, while staying nice and green with texture.

Other optional ingredients that would be fabulous: pear, avocado, dates, bell pepper, corn, grains like quinoa or brown rice, beans, tomatoes, diced roasted squash or sweet potato ...... gosh, pretty much anything yummy would be beautiful in this salad!

originally published: 12/3/12

Gouda Marmalade Grilled Cheese

December 4, 2018 by Kathy Patalsky 4 Comments

gouda grilled cheese

I have been on a grilled cheese sandwich kick lately. And today's sandwich creation is a new fave: Gouda Marmalade Grilled Cheese Sandwich. Get the recipe and start your own vegan grilled cheese obsession..

Simple ingredients. Bold flavors.

Grilled Cheese. Today's recipe is a winter season dream. Toasty, buttery, sourdough bread cradles melty Gouda cheese, chopped walnuts, a hint of greens and black pepper and an accent of sticky-sweet marmalade jam. Super simple ingredients with flavors that really pop.

Vegan Grilled Cheese of the Month. This is December's creation. I can't wait to see what I dream up for you next month and beyond. #VGCOTM

Variations:

- Swap out the marmelade for any jam you'd like. You could even do maple syrup.
- Swap Gouda for another flavor - I like any vegan white cheese - provolone, mozzarella, Parm - even DIY cashew...
- Swap out the walnuts for any chopped nut or seed. Spicy pumpkin seeds would be nice. Or chopped pecans.
- Add garlic! Add minced garlic to your sandwich, or slather on some soft roasted garlic.
- Sage. Toasted sage leaves could also be a nice accent.
- Black olives. Olives would add another punch of saltiness.
- Kale. Wilted chopped kale would be really yummy in this sandwich. Spinach or chard could work too. Any wintery greens to add more flavor, fiber and nutrients.
- Hot Sauce. A splash of your fave hot sauce will add a spicy kick! A pinch of cayenne could also work.
- Add tempeh bacon or garlic hummus for a boost of legumes.
- Avocado. Avocado is always a good idea...

What Vegan Cheese Melt Well? Honestly, there are SO MANY these days that I barely need to answer that question. I used Follow Your Heart for this sandwich, but other faves include: Daiya, Chao, Parmela and So Delicious. Browse my Vegan Cheese Guide for more ideas.

Other fave grilled cheese sandwiches? Here are a few..

- I love my spinach-stuffed grilled cheese.
- Classic melty grilled cheese, inspired by the movie Chef.
- Tomato-basil grilled cheese.
- Apple-stuffed Grilled Cheese on Cinnamon-Raisin Bread.
- Also my grilled cheese sandwich bites as tomato soup toppers...!

Holiday Shopping: DONE. Looking for an awesome plant-based + no-wrapping paper required gift for friends and family? Give them a gift that will keep on giving. The Finding Vegan Meals Program. This program is packed with fun and inspiring tools, tips and resources for starting or reinvigorating a plant-packed diet.

..To purchase the program as a gift, simply click the little present icon and put your giftee's email address into the order form when placing your order. If you have any questions, let me know. Get all the details about the program at FVmeals.com.

...aaaaaaand now I have Lady Marmalade stuck in my head. The Xtina + P!ink version. Sing + grill some cheese!..

Gouda Marmalade Grilled Cheese Sandwich

Gouda Marmalade Grilled Cheese Sandwich
Print Recipe
5 from 1 vote

Gouda Marmalade Grilled Cheese

Sticky sweet marmalade pairs with vegan Gouda cheese and chopped walnuts on sourdough bread.
Prep Time5 minutes mins
Cook Time8 minutes mins
Total Time13 minutes mins
Course: Appetizer, sandwich, Side Dish
Cuisine: American
Keyword: cheese, cheesecake, december, dinner, easy, gouda, lunch, side, snacks, vegan, winter
Servings: 1 sandwich
Calories: 774kcal
Author: Kathy Patalsky

Ingredients

  • 2 slices sourdough bread
  • 2-4 slices vegan Gouda cheese
  • 1 tablespoon orange marmalade jam
  • 2 tablespoon raw walnuts chopped
  • small handful mixed greens
  • pinch fresh black pepper
  • 1 tablespoon vegan butter
  • splash of extra virgin olive oil for the pan

Instructions

  • Warm a skillet over high heat. Add a splash of olive oil - coating the pan well.
  • Spread the vegan butter on both sides of the bread. You can use a bit more for a truly buttery-crusted sandwich.
  • Place one slice of the bread in the warm pan, rub it into the hot oil a bit and flip it. Then pile the cheese slices on one side.
  • On the other slice of bread, spread the marmalade.
  • Sprinkle the walnuts over top the cheese slices - in the pan - and then add the greens and black pepper over top. Then top that with the marmalade-slathered slice.
  • Using a spatula or heavy pot top, press down on the sandwich. Turn the heat to low and cover the pan with a lid - or the heavy pot lid. Allow to toast and warm for 2-3 minutes.
  • Flip the sandwich and repeat with pressing down the bread or covering the pan with a lid. The flipped bread side should be lightly browned by now with darker, toasty edges. Give the sandwich another 2-3 minutes to allow the cheese to melt.
  • When the cheese looks melted and both side toasty, remove from the skillet. Slice and serve.

Nutrition

Calories: 774kcal | Carbohydrates: 71g | Protein: 32g | Fat: 42g | Saturated Fat: 15g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 1353mg | Potassium: 314mg | Fiber: 4g | Sugar: 8g | Vitamin A: 876IU | Vitamin C: 1mg | Calcium: 506mg | Iron: 6mg

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Virtual Holiday Movie + Baking Party: 68+ Vegan Recipes!

December 2, 2018 by Kathy Patalsky 15 Comments

holiday movie roundup

orig: 11/23/17 | updated: 12/01/18

I am excited to share (another) holiday round-up for you guys, featuring two things you need during December: holiday movies and holiday baking recipes! My Virtual Holiday Movie Baking Party: 60+ Recipes...

Bloggers, and a few readers too, share their fave movies and vegan holiday dessert recipes. I absolutely loved hearing everyone's movie faves, a few memories and traditions and recipes too. What a cool way to connect and share a piece of ourselves. Thank you to everyone who shared and participated! (And I hope you continue the party, by leaving your faves in the comments!)

So snuggle up on the couch and turn on those twinkle light, movie + cookie baking season is in full swing!

My Virtual Holiday Movie + Baking Party: 60+ Recipes to Explore!..

Virtual Holiday Movie Baking Party: 60+ Recipes

1. "I watch White Christmas a few times in December, the dance scenes and costumes are all iconic childhood memories for me. Plus, they remind me of my sister. Especially the 'sisters' numbers, of course." Paired with my fluffy, spicy cookies, Pfeffernรผsse Cookies. - by me!

2. "I love The Santa Clause. It gets a little weird and sad at the end, haha, but I love the beginning parts with Santa's workshop and Tim Allen turning into Santa Clause." Paired with a few mugs of my Cloud Cocoa, because that scene in the movie with hot cocoa always makes me want some!

"For the record, another fave must-watch of mine is Garfield's Christmas Special! And The Holiday, Home Alone, Elf and The Muppets Christmas Carol."

3. "I love Elf!" Paired with Rocky Road Bark by Veggies Save the Day

4. "Love Actually while eating Snickerdoodles = perfection" by A Virtual Vegan

5. "The Christmas Box! Super old school movie, almost never on TV, but it brings ALL the holiday vibes!" with Gingerbread Cookies by Strength and Sunshine

6. "My favorite Christmas movie is the classic Frosty the Snowman!" paired with Chocolate Chip Cookie Bars by Thyme and Love

7. It's a Wonderful Life paired with Jam Thumb Prints by Happy Healthy Mama

8. "Omg Christmas Vacation! Best ever! โ€œAnd why is the carpet all wet TOD?!โ€ โ€œI donโ€™t KNOW Margo!โ€ paired with Candy Cane Brownies by Veggies Don't Bite

9. Home Alone paired with Christmas Tree Cookies by Rhian's Recipes

10. "I love all Christmas movies, but a favorite tradition is watching Harold and Kumar's Christmas while wrapping presents with my husband! He's pretty scroogy around the holidays, but it's the one night that he gets really into it, wrapping presents for our kids! We stay up super late wrapping, popping bourbon balls, and sipping on eggnog martinis ๐Ÿ™‚ It's the best!" paired with Bourbon Balls by Fried Dandelions

11. "My favorite are these heavenly soft cocoa and orange cookies. Super easy to make and that orange zest smell is just wonderful, especially during the holidays. But my favorite Christmas movie The Muppet Christmas Carol. I cry every time." paired with Cocoa Orange Cookies by Vegan Sandra

12. "One we love is A Christmas Story... so many great lines in this hilarious movie: "my father worked in profanity the way other artists might work in oils or clay. It was his true medium, a master." - paired with Vanilla Crescent Cookies by Spa Bettie

13. "Elf, all the way!!!" paired with Gingersnaps by Hummusapien

14. "Hands down A Christmas Story!" paired with Almond Butter Blossom Cookies by Joy Food Sunshine

15. Love Actually, paired with Sugar Cookies by Feasting on Fruit

16. Elf! Paired with Gingerbread Cookies by Yummy Mummy Kitchen

17. Family Man! Paired with Pistachio Cranberry Cookies by healthy helper blog

18. A Charlie Brown Christmas paired with Sugar Cookies by Tess Challis

19. It's a Wonderful Life paired with Crescent Cookies by Unconventional Baker

20. "I love the classic How the Grinch Stole Christmas!" Paired with gingerbread Men by Beaming Banana

21. "National Lampoon's Christmas Vacation....funniest movie ever!" Paired with Coconut Butter Gingersnaps by The Vegan 8.

22. "It's not Christmastime until we watch Elf, but there are two other films that my daughter and I look forward to watching together every holiday season: Love Actually & The Holiday. These Christmas love-movies call for chocolate, of course, while watching. Chocolate-Covered Peanut Butter Balls are holiday treats I used to make with my mom, so we enjoy continuing the tradition." by Beautiful Ingredient.

23. "Home Alone. Watch it every Christmas Eve!!!" Paired with Macadamia White Chocolate Cookies by The Hungry Herbivores

24. "The classic Rudolph the Red Nosed Reindeer" Paired with Chewy Gingerbread Cookies by Delightful Adventures.

25. "Elf and A Christmas Story are tied for my favorite movies. My family watches both on Christmas day." Paired with Chocolate Cranberry Coconut Macaroons by Veganosity.

26. "It's not Christmas without Home Alone!" Paired with Snickerdoodle Pops by Pretty Pies.

27. "The Holiday. One of my fave lines is when the daughters of Jude Law are getting their hot chocolate and one of them yells, "She has more marshmallows than me!" Paired Marshmallow Snowmen by Fork and Beans

28. "Ooooh I'd pick Love Actually! Just a lovely feel-good film- and I love all the hugs at the airport." Paired with Ferrero Rocher Cookies by Including Cake

29. "Home Alone, obviously." Paired with Gingerbread Men by My Darling Vegan.

30. Bad Santa paired with Chocolate Hazelnut Truffles by Jasmin Cookbook.

31. "Love Actually with my husband and How the Grinch Stole Christmas with the kids!" Paired with Chewy Chocolate Date Cookies by Vegetarian Gastronomy.

32. "Ours is Aladdin!" Paired with Spice Cookies by Delightful Vegans.

33. "How the Grinch Stole Christmas, the classic animated version!
I am never too old for that movie." Paired Mint Matcha Cookies by Fragrant Vanilla Cake.

34. Elf paired with Gingerbread Cookies by VegAnnie.

35. "It's not really a holiday movie, but I love watching The Lord of the Rings trilogy every Christmas." Paired with Chocolate Mint Cookies by Broke Foodies.

36. "We have a tradition of watching the original A Christmas Carol (Scrooge) with Alistair Sim every Christmas Eve while sipping on boozy coffees and getting a head start on eating all the Christmas cookies!" Paired with Rosemary Shortbread by Cupcakes and Kale.

37. "Dr. Seuss is a favorite--therefore The Grinch Who Stole Christmas movie." Paired with Almond Cranberry Thumbprints by Lettys Kitchen.

38. "Even though it's not a Christmas movie, me and my other half watch PS I l love you every Christmas." Paired with Orange + Chocolate Shortbread Cookies by The Petite Chef.

39. "We love The Polar Express!" Paired with by Chocolate Sugar Cookies by The Pretty Bee.

40. "I love love Miracle on the 34th Street. It almost makes me believe that Santa once did exist." Paired with Cherry Bakewell Cookies by Hedi Hearts.

41. "Elf is my favorite holiday movie! We watch it every year while we trim the tree. I think Buddy the Elf would like these cookies, since they contain two of the food groups: sugar and syrup!" Paired with Maple Cookies with Nuts by Glue and Glitter.

42. "Elf is the best holiday movie!! My cookies don't match it at all though lol." Paired with Holiday Spice Cookies by The Lazy Vegan Baker.

43. "These Cinnamon Sugar Cookies and Home Alone. My kids are at the age where they think it is absolutely hysterical and it makes me laugh watching them laugh!" by Veggie Inspired

44. "Elf has been mentioned a lot (my fave) so my next fave is a tie between the Harry Potter series and Home Alone series. Only cookie recipe I have at the moment, but is one of my favorite flavors, is oatmeal raisin." by Plant Based Stride.

45. "My son and I always watch Island of the Misfit Toys together. He is now 20 and we still do, lol." Paired with Thin Mints, by SunnysideHanne.

46. "Little Lord Fauntleroy is a favorite movie for the Christmas time." Paired with Peanut Butter Cookies by Black White Vivid.

47. "Although it's not really a Christmas movie, I love watching The Last Unicorn. It's always on tv around Christmas. Paired with Elephant Sugar Cookies by Elephantastic Vegan.

48. "We love the 1979 stop motion animated Jack Frost movie. Makes me feel like a kid again!" Paired with Cranberry Pecan Biscotti by Earth Powered Family.

49. "It's not really a traditional Christmas movie but I love watching all of the Harry Potter films." Paired with White Chocolate Macadamia Nut Cookies by Goodness is Gorgeous.

50. "Home Alone, and we also watch many Indian Romantic movies." Paired with Soft Pumpkin Gingersnaps by Vegan Richa.

51. A Charlie Brown Christmas - Vince Lia, paired with Italian Christmas Pizzelle Cookies by Brian Patton, The Sexy Vegan.

52. "Love Actually, and the shape of the cookies just happen to be hearts." Paired with Dark Chocolate Shortbread Cookies by Vanilla and Bean.

53. "My favorite xmas movie is and always will be Home Alone! I still laugh hysterically until I cry even though I've seen it countless times." Paired with Gingerbread Men by The Vegan Chickpea.

54. "I have a soft spot for the Garfield Christmas special. It takes a real sentimental turn around the middle that gets me every time." Paired with Peanut Butter Oatmeal Cookies, by Cadry's Kitchen.

55. The Holiday paired with Peanut Butter Chocolate Chip Cookies by Dietitian Debbie.

56. "Nightmare before Christmas! I always watch Pride and Prejudice, too, but it's not really a holiday movie, I just want more reasons to watch it." Paired with Lebkucken, German Spiced Cookies by Occasionally Eggs.

57. "Serendipity is one of my favorite movies with a Christmas backdrop. It's just so sweet!" Paired with Chocolate Mint Crinkle Cookies by Allergylicious.



58.
"My mom used to read Narnia aloud to us on Christmas when I was little: "At first Edmund tried to remember that it is rude to speak with one's mouth full, but soon he forgot about this and thought only of trying to shovel down as much Turkish Delight as he could, and the more he ate the more he wanted to eat" by Sunnyside Hanne.

59. "National Lampoon's Christmas Vacation - favorite part "Merry Christmas, Merry Christmas, Merry Christmas, Merry Christmas... Happy Hanukkah!" Paired with Sugar Cookies by Gluten-Free Eating with Elaine.

60. "My family and I have a tradition of watching Prancer every holiday season, one of my dad's favorites! The little girl is such a badass." Paired with Double Chocolate peppermint Cookies by Vegan Yack Attack.

UPDATED 2018: More Cookies for you to try:

61. Peanut Butter Candy-Topped Cookies

62. Whole Wheat Chocolate Chip Cookies

63. Vegan Sugar Cookies with pink frosting

64. Soft Pumpkin Cookies



65.
Peanut Butter Pumpkin Seed Chocolate Chunk Cookies

66. PB Chocolate Chip Cookies

67. Gingerbread Men

68. Snickerdoodle Cookies

And even more!..

- Home Alone paired with Chocolate Haystacks by Champagne Nutrition.

- "My all-time fave is the Muppet's Christmas Carol! Kermit skating with the penguins is amazing." Paired with Chocolate Christmas Cookies by Heather Nicholds.

- "Not quite a cookie - but Peanut Butter Cups + "The Holiday" By Another Root

- Love Actually and Sugar Cookies by Welcoming Kitchen

And some favorite movies from YOU guys on my Facebook page!..

Megan: Love Actually!
Stacy: Miracle on 34th Street (original)
and the cartoon version of The Grinch who stole Christmas (Jim Carrey is too scary for my kids!)
Susan: A Charlie Brown Christmas
Lisa: Most favourite of all time: 1947's The Bishop's Wife (the redo doesn't cut it). Cary Grant, David Niven and Loretta Young.
Morgan: Jingle All the Way is my all time favorite Christmas movie.
Julia: Polar Express, Christmas Vacation, Elf, A Christmas Carol( the one with Jim Carey), A Christmas Story, A NIghtmare Before Christmas, Scrooged(w/ Bill Murray), the Grinch (also w/ Jim Carey), Christmas with the Kranks, White Christmas, and While you Were Sleeping, I know that one isn't geared toward Christmas, but I always watch it at this time of year.
Lisa: White Christmas! The immense amount of talent in the movie is amazing to watch. I love how "performers of old" were so multitalented -- singers, dancers, and actors! Really puts me in the holiday spirit!
Robin: Prancer (movie + cookies), and Christmas in Connecticut (movie + flapjacks).
Linda: Christmas Vacation, Christmas with the Kranks and Polar Express. Also, everything on both Hallmark channels.
Jennifer: Home Alone, Edward Scissorhands, The Ref.
Karolina: Miracle on 34th Street with that girl who played Matilda. ๐Ÿ˜ I believe it's not the original.
Kristen: The Grinch (cartoon original- NOT the Jim Carrey one!), Muppet Christmas Carol, Scrooged, Elf.
Sandy: The Family Stone, A Dog Named Christmas.
Courtney: โ€˜Itโ€™s a wonderful lifeโ€™
Lori: Holiday Inn
Chris: Love Actually
Cindy: Lethal Weapon 1
Danielle: Christmas Story
Blu: Christmas Vacation
Blake: Elf
Elena: Polar Express
Jayme: Elf
JoJo: A Christmas Story
Sheryl: White Christmas of course....and I love The Christmas Card

Please continue the party by leaving your fave movie in the comments below (even if it is already listed!) If you have a fave baking recipe, leave that as well!

Happy Holidays everyone, thank you for sharing a piece of your December with me! ~ Kathy

Want more??? Check out my post: 68 Vegan Christmas Cookie Recipes!

Credit: All movie poster + still images are copyright the movie studio.

Meal Plans are Here! (Finding Vegan Meals.)

November 13, 2018 by Kathy Patalsky 12 Comments

finding vegan meals - meal plans

Today is the day! I am so excited to announce a big project that I have been working on this past year. Finding Vegan Meals. All the delicious details ahead...

Finding Vegan Mealsis finally here and I am so excited to bring this project to you guys!

The program consists of:

- 4 digital meal plans (dinners, smoothies, speezy, all-day)
- Menu & shopping lists for each meal plan.
- Digital cookbook of all 150 recipes, each with a photo.
- 365+ pages of print-friendly content.
- Getting Started Guide with vegan tips + tools.
- Access to the private Facebook group.
- Content is clickable.

But really, all the details are over on FVmeals.com And the faqs section will answer a lot of your questions.

Why did I create Finding Vegan Meals? I embarked on this project after many many years of receiving DM's and emails asking this question: "Hi! I want to go vegan, but I don't know where to start! Where can I find recipes?"

Part one of my mission to answer that question was to post recipes here on my blog, and via my cookbooks.
Part two came when I launched the FindingVegan.com blogger community.

...But there was still something missing for me. A true 'workbook' style program with printables, tools, resources, meal plans + menus, tips and of course LOADS of print-friendly, vivid, inspiring recipes. Something you could really dig your fingertips into and not just follow as a guide, but also use to create and craft your own meal plans and menus. A program to endlessly excite you about plant-based eating. And also a place where truly passionate veg-curious and vegan cooks could connect, in a private space.

Enter, Finding Vegan Meals.

My Favorite Thing.
I think my favorite thing about this program is that it was created in response to everyday people out there (YOU + ME) who want to do better. Little things. Day by day. Grow. Learn. Create. Fail. Try again. And even inspire others in the process. Friends, family, strangers. Basically, change the world, one meal, one adventure, at a time.

Veg-Curious People.
I get so excited when friends, family or even strangers tell me that they are eating more plant-based meals. And now I have an interactive set of tools to share with you guys, as you adventure forward.

I am confidant that this program is going to help more and more people go vegan / try vegan and just overall eat more plants - which is a great thing for the earth and for animals.

Why Vegan? These two things are huge..

One: Plant-based eating saves animals. Animals who need us and are suffering. By choosing less animal products you are helping compassion spread through the world. Market demand is shifting and the world is changing! Awareness is spreading and more people are choosing plant-based options.

And Two: Plant-based eating helps this planet. A recent study found that veganism is the single biggest way to reduce our environmental impact on the planet.

Oh, and I don't have to tell you guys, but vegan recipes are amazing! Vegan cooking is better than EVER right now. And eating more plants is pretty much always a great thing for your body.

Already Vegan? If you are already a proud vegan or vegetarian, this program will help you dig in deeper and re-energize your usual meals + connect with others just like you in the Facebook group. I highly encourage you to make a FVmeals binder and have fun organizing your menus. The binder is a fun offline project!

Take a Look. Browse below, or hop right over to FVMeals.com to get started today!

Questions? Browse FVMeals.com and the FAQs section - or drop me a comment on this blogpost.

--> Watch me make a Finding Vegan Meals binder:

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Some sample pages..

ps. Thank You. I just want to say that your purchase of this program will go directly towards supporting this blog as well as Finding Vegan.

Pin this for later or to share with others!..

Vegan Baked Mac 'n Cheese

November 7, 2018 by Kathy Patalsky 3 Comments

baked mac and cheese

It's always funny how recipes can evolve in the kitchen. This started out as a white cheddar cheezy mac and ended up as this crazy-good, cheezy, fluffy Vegan Baked Mac 'n Cheese. I am pretty happy about the turn of events. This plant-based pasta dish is perfect as an entree or side dish. I love how baking the pasta allows the cheese sauce to fluff up the pasta and marinate each curly elbow. I actually used whole wheat pasta for the added fiber and protein -- and because I had it on hand. But you would never guess this is a whole wheat pasta because it is so light and fluffy. You can use any pasta you'd like, but I think a hearty wheat pasta works really well as a 'baked' Mac 'n Cheese.

Ok, enough rambling about this recipe, let's get to it! I want YOU to have this cozy, cravable dish on your table tonight!...

Baked Mac 'n Cheese..

Rich + creamy + cheezy..

So all I really wanted with this recipe was BOLD flavor, but in a smooth white cheese way, not necessarily in a sharp cheddar, spicy mustard way like some vegan Mac 'n Cheese recipes can be. There are no sweet potatoes in this recipe. No cauliflower or potatoes even! You will find a small portion of butternut squash and onion. These veggies help to thicken the sauce by adding fiber, but really don't do too much to the cheesy flavor. I used simple frozen butternut squash cubes for ease!

Cheese? So I remember making Mac 'n Cheese in my pre-vegan days. We always added actual cheese. Like grated cheese. And that really seemed to bring the dish over the top. So for this recipe I decided to add in some white vegan cheese slices. I know many vegan cheese sauce recipes are 100% from scratch, but with the state of the vegan cheese industry - SO MANY amazing vegan cheeses out there, why not use those in moderation to boost the flavor and texture of this sauce even more? You could absolutely omit the cheese slices and sub in a bit extra nutritional yeast and/or cashews, but I would advise trying this recipe as is, and see how much you love it.

Baked. Baking your Mac 'n Cheese changes everything! Seriously. Have you done this lately? I find baking works with sauces that are a little richer, rather than thicker when blending. More rich and thin as opposed to straight up velvety right out of the blender. If you are a vegan Mac connoisseur, then you will know what I mean. A velvety sauce, like one using more cashews or potatoes, will be thick and ready to go right from the blender. A few examples of thicker cheese sauces: spicy sauce, super creamy sauce. But this sauce is perfect for baking. (You could just eat it un-baked, but it won't get the same fluffy, marinated texture!)

Salt to Taste. I didn't add much salt to this cheese sauce recipe because I decided to leave that up to each individual person to serve. some of you may love it just as is, and some of you may want a punch of salt right on top of your pasta, folded in, to serve. I added an extra sprinkle and it was perfect.

Hot Sauce.
Hot sauce would be another yummy topping for this dish!

Cheese! Mac and Cheese. Baked Mac and Cheese.

Butternut Squash. Veggies in cheese sauce: Love it or hate it? I actually love my fave sweet potato-based cheese sauce. But sometimes I just love a really buttery and cheezy sauce. As I showed in my Lazy 'Mac recipe, you really only need two ingredients to make a yummy cheese sauce! But this sauce definitely goes a step further and creates a deliciously complex flavor of cheese, garlic, salt, caramelized onion and vegan butter. The butternut squash in this recipe is so muted that you would never know at first bite that it is even there. I only use a cup, and it really just blends right into the sauce, the cheezy flavors overpowering it's lightly sweet and rustic flavor. However, the tiny bit of sweetness that it does add is very complimentary to all the savory cheezy flavors going on. Ad interestingly enough, as I was making this sauce, the last ingredient I decided to add was the squash. And before adding it, the sauce tasted really great. I just wanted a bit more body, and the squash served that role beautifully.

What else? I am very excited because in the next week I am launching a project that I have been working on for over a year. Plenty of weekends the past few months have been spent with me, in front of my computer, all day, listening to my 'work' music playlist and getting this project finished! It isn't a cookbook, but something similar. I truly hope you guys love it and find it helpful.

But for now, take a swan dive right into this dish of deliciousness. Perfect on a cozy fall night!

Because Vegan Mac 'n Cheese night is always a good idea..

Print Recipe
5 from 2 votes

Vegan Baked Mac 'n Cheese

This fluffy, cheesy, baked vegan Mac 'n Cheese is made using plant-based ingredients.
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Course: dinner, entree, Main Course, pasta
Cuisine: American
Keyword: cheese, comfort food, cozy, dinner, easy, entree, mac and cheese, pasta, recipe, vegan, vegan mac and cheese
Servings: 5 people
Calories: 190kcal
Author: Kathy Patalsky

Ingredients

NOODLE

  • 3 cups 3 cups dry elbow pasta whole wheat used

CHEESE SAUCE

  • ยฝ medium white onion chopped
  • 5 cloves garlic
  • 2 tablespoon extra virgin olive oil
  • 1 cup butternut squash cubes frozen used
  • โ…“ cup raw cashews
  • 2 tablespoon vegan butter
  • 3 tablespoon nutritional yeast
  • ยผ cup pasta water
  • โ…“ cup veggie broth (or more water)
  • 2-3 slices vegan cheese Gouda flavor used
  • 1 teaspoon apple cider vinegar
  • ยฝ teaspoon salt -- add more to taste to serve
  • ยผ teaspoon ground black pepper

Instructions

  • Add the raw cashews to a mug and add very hot tap water over top, to cover. Allow that to soak for at least five minutes before using the cashews.
  • Bring a large pot of water to a boil over high heat. Add the elbow pasta. Reduce heat to medium and boil until tender.
  • While the pasta is boiling, you can whip up your cheese sauce.
  • First in a small pot or skillet, add the olive oil and turn heat to high. Add in the onion and garlic. Saute for 2 minutes to soften and caramelize the onions anbd brown the garlic. Transfer this mixture to a blender. With the skillet heat still on, add in the butternut squash. Cover with a lid and cook for 2 minutes, just until it is cooked through and soft. Frozen squash will cook more quickly than fresh squash. If you fresh squash cubes seem a bit dry, you can add a splash of broth to the skillet. When the squash is tender, transfer it to the blender.
  • Drain the cashews. They will not be fully plumped, but at least slightly softened from the five minutes of soaking.
  • Add to the blender: cashews, vegan butter, salt and pepper, nutritional yeast, cheese slices, broth, apple cider vinegar and the pasta water. The pasta water is just removed from the boiling pasta in the pot. Blend from low to high until silky smooth.
  • Preheat oven to 350 degrees.
  • Drain the pasta and add to a large mixing bowl. Pour the cheese sauce over top. Only add about three-fourths of the sauce quantity.
  • Pour the pasta into an 8-9" square or rectangle baking dish. Now you can pour the reserved sauce right over top, or leave it on the side to add as desired once the pasta is baked. I like to grind some fresh black pepper over top. You could also sprinkle red pepper flakes or even smoky paprika. If you want really super cheesy pasta, add a layer of vegan cheese shreds over top!
  • Cover pasta with foil and bake covered for 15 minutes at 350 degrees. Then remove the foil and bake for another 10 minutes, uncovered.
  • Serve warm! Add salt to taste. I sprinkled some right over top my pasta to serve. I liked being able to really taste that punch of sea salt; and I also like being able to control the salt per portion. Store leftovers in the fridge. This pasta is delicious the next day. Make-ahead approved.

Nutrition

Calories: 190kcal | Carbohydrates: 11g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 352mg | Potassium: 261mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3191IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 1mg

Cheezy...

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Sweet 'n Sassy Sweet Potato Pockets

November 7, 2018 by Kathy Patalsky 9 Comments

sweet potato pockets

post updated: May 5, 2020 

This recipe for (my famous) Sweet 'n Sassy Sweet Potato Pockets was my very first signature Thanksgiving recipe. I came up with it in college when I needed to bring my own "vegan Thanksgiving" side/entree to a non-vegan family feast. And since I LOVE Thanksgiving, I didn't want to miss out on any of my favorite dishes. So instead of bringing multiple dishes and crowding the already crowded dinner table, I made these little gems.

I wanted my entire vegan Thanksgiving meal stuffed inside a puffy pita pocket. And that is what I got!

Everyone at the table raved about them - with shocked looks in their eyes - and by the end of the night I was scribbling down the recipe on a piece of scrap paper for one of the guests. And emailing it to others.

My Go-to Thanksgiving Main Dish

I make this recipe every year no matter what. And it always reminds me that ANYONE can be inspired to try a vegan lifestyle.

Healthy Pockets

These pockets contain fiber and vitamin A-rich sweet potatoes, heart-healthy garlic, protein-rich hummus, healthy whole grains in the pita bread and a dose of super-fruit chutney with cranberries and citrus. And a dose of nutrients from the parsley and mixed greens.

These pockets can be super easy or a bit fancier, depending on a few tweaks.

To make them on the fancier side:

  • - Add orange zest and a squeeze of fresh orange or tangerine juice to the sweet potato mash.
  • - Make your own homemade cranberry sauce.
  • - Add a pinch of thyme to the pita-warming baking sheet and then add the toasted thyme to the sweet potato mash.
  • - Use homemade hummus.
  • - Roast your sweet potato in the oven (rather than cooking in the microwave, which is an option..)
  • - Add fancy greens such as arugula or baby kale or even shredded brussel sprouts when you add greens to the pitas. (Greens is an optional component.)
  • - Want to get crazy fancy? Make your own pita bread!
  • - Get creative with spices. You can add freshly cracked pepper, truffle salt, smoked paprika, turmerice, chipotle powder - just to name a few - to the mash.
  • - Brush the pita very carefully with EVOO. I usually just swirl some over top, but for a more luxurious flavor, carefully coat the front and back of each pita pocket with oil. You can even add a pinch of spice or pepper to the pita too!

Keep it Simple for Thanksgiving.

My favorite thing about these pockets is that they are fun + delicious + portable!

Portable Pockets.

Bring these to wherever you are spending your holiday. Thanksgiving on the go never looked (and tasted!) so good.

Prep for the super simple version of this recipe!..

If you want to get more fancy, DIY your cranberry sauce and add some greens to the pockets too. (I almost always DIY my sauce, this canned sauce was really just to show the super ease possibilities!..)

Sweet Potato Pockets

Recipe Steps:

1. Toast the Pita Pockets

Toast the olive-oil rubbed pita bread triangles in the oven until crispy warm. You want soft insides, crisp browned edges.

2. Stuff the Pockets

Stuff those pockets with all the goodies. Sweet potato mash, cranberry sauce, hummus, parsley or greens.

3. Re-toast/warm the pockets.

Place the stuffed pockets in a dish or baking sheet and drizzle a bit more oil over top. Put them back in the oven to warm them up and seal in all those flavors.

Serve these pockets as a side dish or main course for your Thanksgiving Day feast!!

Print Recipe
4.84 from 6 votes

Sweet 'n Sassy Sweet Potato Pockets

These pockets have everything Iove about the holidays in a cozy little pita pocket triangle. Cranberry sauce, hummus, sweet potato mash and crispy oven-toasted pita bread.
Prep Time15 minutes mins
Cook Time15 minutes mins
Course: Main Course
Cuisine: American
Keyword: cranberries, holiday, hummus, sweet potato, thanksgiving
Servings: 12
Calories: 102kcal
Author: Kathy Patalsky

Equipment

  • baking sheet

Ingredients

  • 3 pita pockets cut into quarters (12 triangles total)
  • 1 sweet potato baked - medium size
  • 1 carrot chopped
  • ยฝ cup flat-leaf parsley finely chopped
  • 1 cup garlic hummus
  • 1 teaspoon olive oil extra virgin
  • black pepper to taste
  • โ…“ cup cranberry sauce homemade or canned
  • 1 tablespoon nutritional yeast optional
  • baby greens or baby spinach optional
  • pinch of orange zest optional

Instructions

  • Warm an oven to 400 degrees and bake sweet potato for about 50 minutes. For a speedier bake, use a microwave. (Keep oven warmed to about 350 for step 3)
  • Add the flesh or the baked potato to a medium bowl. Add in the carrot, parsley and optional citrus zest to the sweet potato. Also add in 2 tablespoon of the hummus. Mash until smooth. Add a pinch of pepper to taste. Set aside.
  • Brush your pita pocket triangles in olive oil. Then lay them on a baking sheet. Bake the pita for about five minutes, just enough to lightly toast the outside and warm the inside. Tip: Peel open the pita triangles before baking so the edges do not bake together while toasting.
  • Assemble pockets: Peel open the toasted pocket. Add 1-2 teaspoon of hummus, 1 tablespoon of sweet potato mash, 1 teaspoon cranberry sauce and optional parsley or greens stuffed inside. Press to close. Repeat with all the pockets. Serve warm. For extra warming, place the stuffed pockets back in the oven for about 5-10 minutes to toast and warm everything together.

Video

Nutrition

Calories: 102kcal | Carbohydrates: 17g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 143mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2603IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg

Sweet 'n Sassy Sweet Potato Pita Pockets

Sweet 'n Sassy Sweet Potato Pita Pockets

Everyone has their signature, feel-good #Thanksgiving recipe. THIS is mine! Started making these years ago when I needed something portable to take to non-veg celebrations. Still love them! https://t.co/pMgJEYK9bG pic.twitter.com/XUAI1fe3aNโ€” Kathy Patalsky (@lunchboxbunch) November 21, 2018

It is really all about the sweet potato mash..

Get more of my Vegan Thanksgiving recipes here!

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(Don't worry, if you are super-fan of the original (longer) recipe, I have left it below for you! Original post + recipe follows...)

Original Recipe - More Complex

Sweet 'n Sassy Sweet Potato Pockets
vegan,makes eight pockets

2 pita pockets, any variety grain pita you'd like (I usually do a mixture of whole grain and basic white flour - for the picky guests) ๐Ÿ™‚
2 cups Kathy's Sweet Potato Mash (ingredients below)
ยฝ cup Cran-Citrus Chutney (ingredients below)
1 small tub garlic hummus (as needed)
fresh black pepper
cayenne and fresh thyme
mixed greens or baby spinach
olive oil for rubbing pita bread

Pitas:
Brush with olive oil, sprinkle with a pinch of fresh thyme and slice into quarters. (8 total from 4 pitas)
Warm in oven for ten minutes at 375 degrees.
Until softened on inside and edges are crisp.

sweet potato mash

Sweet Potato Mash (slightly modified from original recipe)

  • 1 large garnet sweet potato (about 3 cups), baked
  • 1 large carrot, chopped
  • ยผ - ยฝ cup garlic hummus
  • 1 cup sweet onion, chopped
  • ยผ cup fresh tangerine or orange juice
  • 1 cup parsley, chopped
  • 1 tablespoon maple syrup
  • optional pinch of cayenne
  • salt/pepper to taste

*to add a crunchier texture, mix in ยฝ cup chopped celery.

cranberry chutney

Cran-Citrus Chutney

  • 1 tangerine or orange, peeled and cubed
  • 1 tablespoon tangerine or orange juice
  • ยฝ can cranberry sauce (or use homemade)
  • 1 grind of fresh black pepper
  • mix well by folding ingredients with fork

Pita Assembly:

  • Open pita gently and add the following:
  • Spread 1 teaspoon garlic hummus
  • Spoon 2 tablespoon Sweet Potato Mash
  • Spoon 1 tablespoon Cran-Citrus Chutney
  • Add a few leaves of mixed greens
  • squeeze pita tip to close - hummus can help to "seal" the pocket edges a bit

Before Serving:
Re-toast in 350 degree oven for ten minutes.
Serve warm.

Storage:
Store in fridge until ready to eat. Re-toast in oven. Or microwave gently for a soft pocket. They taste delish the next day too. I just microwave or warm in the oven.

* disclosure: this blog earns income from ads + sponsored content.

Peanut Butter Chocolate Chip Cookies

October 25, 2018 by Kathy Patalsky 5 Comments

peanut butter chocolate chip cookies

These vegan Peanut Butter Chocolate Chip Cookies are rich and buttery with peanut butter flavor in every bite. Loads of melty chocolate chips in there too.

This recipe will come in handy over the holidays too! Cookie exchange, holiday get-together or party of one? I got you.

Perfect pairing? You can try almond, soy, pea or any other plant milk you love. Crumble these over top some banana ice cream or a vanilla smoothie. And I definitely think these cookies pair well with any cozy night in, binge-watching your latest fave TV show. Bonus, these cookies will make your whole house smell amazinggggg. Think, vanilla bean peanut butter clouds bouncing around your kitchen type aromas. Plus, what's new with me!..
(Ps. don't miss the recipe tweak/update noted below..)

Rich peanut butter flavor..

Melty chocolate chips..

Peanut butter cookies are one of my all time favorite recipes to make. And since I realized that I don't have a straight-up, basic recipe for Peanut Butter Chocolate Chip Cookies here on the blog, I knew I needed to post this one for you guys.

For the egg replacer, I used a flax egg, but you could also try using apple sauce or even a mashed banana. I like the fluffiness of the flax egg though. My trick for a great flax egg is to grind the flax seeds very finely and then use warmish water when you whisk things together.

Basic Flax Egg = 1 tablespoon ground flax seed + 4 tablespoon water

What's new with me? One thing is that I recently started a new writing class. It is a night class, a few times a week, so that involves trying to keep my eyes open and brain turned on until 10pm at night, sometimes 10:30 and beyond if we go over. I am a total morning person when it comes to getting work done, so night classes are a challenge for me - but I think that is why I love it: the challenge.

I have really enjoyed challenging myself and taking some classes the past year in subjects like art, photography and writing of all sorts. Blogging for over ten years is amazing, but I never want to feel stuck or bored, and learning new skills helps me avoid that feeling. Classes not only let me learn new skills and use my creativity in new ways, but they also get me out of the house and interacting with others just like me. Which, any work from home person will tell you is greatly welcomed. I mean, I love my cat co-workers and doing phone calls with brands and colleagues from home, but nothing beats face-to-face interaction.

And there are some really great networking opportunities that can stem from classes. So as you can see, I'm a big advocate for the 'never stop learning' mantra. So if you are thinking about doing something for yourself in a different area of wellness - sign up for a class. Fitness classes are great, always awesome too, but our brains love the exercise too!

Have you taken a class for your career or to learn or develop a new hobby or skill? I would love to hear about it!

So, these cookies.. Total 'study snack' material. Bake up a batch of these and your homework session feels a whole lot cozier. Study sesh, holiday party, any day of the week, for anything, like, ever...

In a baking mood? Try these!

For the chocolate chips, I used semi-sweet from Guittard. It can be a challenge to find REALLY amazing vegan chocolate chips, but these are absolutely my favorite right now.

For the peanut butter, you can use creamy or chunky, whatever your preference. Just make sure it is well stirred so that the texture is neither too dry or too oily.

Recipe Update! So I made these a second and third time to test things further .. oh and we just really love them. And I found a tweak you can choose to make if desired. So if you want your cupcakes a bit fluffier and more spread make these modifications:

1 - Do not chill the dough before baking
2 - Add 1 teaspoon apple cider vinegar + another tablespoon of sugar + โ…› teaspoon baking soda

The cookie batch from those modifications..

Print Recipe
5 from 1 vote

Vegan Peanut Butter Chocolate Chip Cookies

These buttery, nutty peanut butter cookies are speckled with melty chocolate chips. Vegan.
Prep Time25 minutes mins
Cook Time10 minutes mins
Total Time35 minutes mins
Course: baking, cookies, Dessert
Cuisine: American
Keyword: baking, chocolate, chocolate chips, cookies, dessert, easy, peanut butter, vegan
Servings: 1 dozen
Calories: 3059kcal
Author: Kathy Patalsky

Ingredients

  • 1 tablespoon finely ground flax seed
  • 4 tablespoon warm water
  • 5 tablespoon vegan butter
  • ยฝ cup peanut butter
  • 1 tablespoon vanilla extract
  • โ…“ cup raw turbino sugar
  • โ…“ cup brown sugar, organic
  • ยพ cup all purpose flour
  • โ…› teaspoon salt
  • 2 teaspoon baking powder
  • 1 cup vegan chocolate chips

Instructions

  • Combine the flax meal and warm water in a small dish. whisk together and let sit for at least three minutes to gel up a bit.
  • In a large mixing bowl, combine the flax mixture (flax egg), vegan butter, peanut butter, sugars and vanilla. Beat until mostly smooth and fluffy.
  • Add in the flour, salt and baking powder. Beat again until fluffy. Fold in the chocolate chips.
  • Transfer the dough to a small bowl (or keep in the large bowl if your fridge can handle it) and chill the dough for at least fifteen minutes before using.
  • While the dough is chilling you can preheat the oven to 350 and line a baking sheet with parchment paper.
  • Remove the dough from the fridge, it should be nice and chilled. Roll into small balls and place on the parchment. Repeat until all the dough is used. Press down on the cookies using a fork, to get a criss-cross pattern in the center.
  • Bake at 350 for 9-12 minutes. Remove from the oven and allow to sit for two minutes until transferring to a cooling rack to finish cooling. Serve warm or store leftovers in sealed baggies for later.

Nutrition

Calories: 3059kcal | Carbohydrates: 356g | Protein: 53g | Fat: 177g | Saturated Fat: 61g | Polyunsaturated Fat: 32g | Monounsaturated Fat: 52g | Trans Fat: 1g | Sodium: 1331mg | Potassium: 1855mg | Fiber: 24g | Sugar: 238g | Vitamin A: 2673IU | Vitamin C: 1mg | Calcium: 746mg | Iron: 21mg

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Simple Vegan Pumpkin Pie

October 21, 2018 by Kathy Patalsky 41 Comments

vegan pumpkin pie
Simple Vegan Pumpkin Pie

Today I share a holiday favorite, Vegan Pumpkin Pie. This one with two recipe options (cheesecake-infused or traditional) and you can totally pull this off in just about five ingredients. Easy, delicious and classic for the holiday season!

Pumpkin Pie for Thanksgiving

Pumpkin Pie was always my favorite part of the holiday season. We would eat leftovers for breakfast and lunch and I would get so excited to be eating dessert for breakfast with my mom's permission. Heck, she was diving in too!

Pumpkin Pie is like the little black dress of desserts. You can dress it up or dress it down. No whip, it's basically a vegetable pie (daywear) and whip or a la mode, it becomes a decadent spiced dessert, for the twilight hours.

Ok, but really, pumpkin pie is just a staple for most people during the holidays. And usually recipes call for eggs and condensed milk - very non-vegan things. So for everyone looking to veganize their pie - or just hoping to make it a bit healthier - this post will give you the tools and tips you need!

More holiday recipes! Browse all my fave Thanksgiving recipes + tips in this post!

Simple Vegan Pumpkin Pie

Recipe updates. Here on the blog, I have loved playing with pumpkin pie recipes over the years. And before I really whittled things down in my 4-Ingredient Pumpkin Pie recipe, I kept things simple and deliciouswith today's recipe, which I am updating a bit with new photos and a video and a recipe tweak. Let's make my 5-Ingredient Pumpkin Pie. (With a Pumpkin Pie Cheesecake option too!)

Hope you love these pies and make them year after year like we certainly do!..

Make the holidays easy! Snag my 40-page Holiday Meals Guide! Get it over on Finding Vegan Meals!

These first pics are of the classic vegan pumpkin pie with a vegan frozen crust. (DIY crust + cheesecake version pics below)

Simple Vegan Pumpkin Pie with whipped cream
classic vegan pumpkin pie
Simple Vegan Pumpkin Pie slice
classic vegan pumpkin pie

Pie Crust

I absolutely to play around with the crust when I am recipe testing. Sometimes I just really love the look of a perfectly crimped pie edge with the ease of store-bought. And other times I want an imperfect homemade crust. (Both ways work!) I think everyone should attempt a homemade crust at least once (it is pretty fun + easy if you don't mind the baking mess). But I also want you guys to know that buying a frozen crust is totally fine too. There is a vegan-friendly brand called Wholly Wholesome.

Vegan Pumpkin Pie with whip
classic vegan pumpkin pie

Two Recipe Options:

  • - Vegan Pumpkin Pie (5 main ingredients)
  • - Vegan Cheesecake Pumpkin Pie

What are the differences?

The basic pumpkin pie has more moisture and is a bit fluffier. The cheesecake pumpkin pie is a bit more dense and dry in a good cheesecake-y sort of way. A bit richer in texture. The flavor of the basic pumpkin pie is sweet and spiced, lovely and traditional. The cheesecake version adds a tart and tangy cream cheese undertone. mellowing out the spice a bit.

Which version do I like better?

Tough call!! I love the moist and fluffy texture of the basic recipe. And note, I recently started adding the one apple to the pie mixture and really love what that does! The apple is optional but give it a try I think it adds a bit of fiber and some apple cider sweetness! I adore this pie with a swirl of soy or coconut whip on top.

But I will say that for a more dessert-y, rich textured cheesecake-meets-pie, I love the cheesecake version! I really like the combo of cream cheese and pumpkin pie, baked into a dense and rich dessert. But actually, it is still really healthy, rich in ingredients like pumpkin, cashews, optional apple, spices and more.

ingredients Simple Vegan Pumpkin Pie
pumpkin pie ingredients
Simple Vegan Pumpkin Pie blender
This was the cheesecake version all blended and lovely. That orange color..
Pumpkin Pie
Vegan Pumpkin Pie slice
vegan pie crust
Today's DIY crust. Made this one quickly, wasn't in a 'looks perfect!' crust mood lol. Tasted amazing!
cheesecake Vegan Pumpkin Pie
Cheesecake version with a DIY crust:
cheesecake Vegan Pumpkin Pie
Cheesecake version with a DIY crust:

Whip on top! Or a la mode...

The best part about pumpkin pie or cheesecake pie is the topping! I love using an easy store-bought soy or rice whip (from the brand Soyatoo). But my favorite topping is homemade coconut whip. Get my coconut whip recipe + video here.

Ice cream is another side dish that pairs so well with pumpkin pie. I would use my Salted Caramel Ice Cream! It is cashew-based so pairs so well with this recipe.

vegan ice cream
A la mode...

Serve this pie warm or chilled.

For warming, I usually pop individual slices in the microwave for 10-20 seconds. If the pie is very chilled, 30-60 seconds might be needed. If you don't want to use the microwave, you can take your chilled pie and pop it in a 300 degree oven for around ten minutes. This will produce a subtly warmth. I personally love chilled pit, but those are a few options if you (or your guests) prefer it served warm.

What's with the apple?

I recently started experimenting with tossing one small, sweet apple (usually a Fuji or Honeycrisp or similar) right into the blended filling mixture. I really like this! It kinda acts as an egg replacer since apple has fiber and pectin. It also adds a lovely bonus hint of fall-infused sweetness. The apple was not part of my original recipes, so you can totally omit if desired. But I love that the holiday season gives us the opportunity to try new spins on our old faves that we make year after year! It can be fun to try tiny twists and tweaks. This is one small tweak that I am calling a keeper!

But some recipes do not need messing with, ha. Like that one year I didn't plan ahead and was forced to use pita bread to make my stuffing. Haha. It totally tasted amazing! But I probably wouldn't do that again. Fun to improvise though.

And I always have pita bread around Thanksgiving to make these Sweet Potato Pockets... my usual main course item! Bring me all the carbs...

But I Just Want a Healthier Pie...

Cool, me too! I personally do indulge in a homemade flour crust with this pie for the holidays, butter and white flour and all. But a few healthier options could be to try a crustless pie. A graham or gingersnap cookie crust. Or get creative with an oat-nut crust. I mean, truly, the crust is usually the most unhealthy part of a pumpkin pie. (Or the whip, if you tend to swirl it on really tall like I do.) Or if you add a giant scoop of ice cream. Well just remember that if you just want a healthier pie for whatever reason, lighten up the crust in some way and go easy on the toppings. The filling is good to go if you use my recipes below.

Vegan Pumpkin Pie Tips + Considerations:

  • - I want an extra moist pie filling...

    Bake on the short end of the baking time. Another option: add a large apple instead of a small apple. The apple really moistens up the classic pie. And I would NOT do cheesecake pie version if you want a really moist pie. No-bake pies tend to be very moist. Try my walnut pumpkin pie.
  • - I like a brown bubbly top, well-baked center! How do I do that?..

    Bake on the long end of the cooking times, 55 minutes should do it. If you hate browning, see above and reduce the heat a bit and/or bake a bit less. Remember, slow and long is the best way to bake a pumpkin pie.

    Another tip is that you can serve your baked pie chilled to make sure it is a firm texture. chilling in the fridge overnight will firm things up a bit more.
  • - What temperature do you bake a pumpkin pie at?

    Bake pumpkin pie at 425 degrees for 15 minutes, then reduce heat to 350 for an additional 40-50 minutes. That is the 'gold standard.'

    A big consideration is if you what size pie dish you are using or if you fill your pie extra thick or a bit on the thin side. Sometimes I use two different sized pie pans and that can need some tweaking.
  • - Pumpkin Puree Brand Variantions. The canned pumpkin is drier than the boxed (Tetrapak) pumpkin. I prefer to use canned pumpkin puree.

    If you have time and desire to, you can even make your own pumpkin puree from scratch like I did for this recipe. Check out this pumpkin puree recipe from Martha.
  • - What else? Feel free to ask questions in the comments.
sweet potato pockets

More Pumpkin Pie Recipes to Explore:

  • - 4-Ingredient Vegan Pumpkin Pie - for you minimalists out there.
  • - My pumpkin pie from scratch with pretty cashew accents and a gingersnap crust
  • - Swirled cheesecake pumpkin pie! This is a fun way to add a 'cheesecake flair' to your pumpkin pie. You could easily work from this recipe method to make today's recipe - with a few improvised tweaks.
  • - How to make a vegan pie crust from scratch
  • - Crust-free pumpkin pie with pecan streusel
  • - No-bake walnut pumpkin pie with an oat-nut crust
  • - Maple Bliss Pumpkin Pie - Similar to today's recipe, only it doesn't add any apple and also the recipe is for just one pie.
  • - Vegan Baked Cheesecake, something to swirl into your pie if you feel compelled! Graham cracker crust recipe here too.
  • - Vegan Peach Pie with DIY crust.
  • - Dark Chocolate Mousse Pie
  • - Vegan Pumpkin Pie Parfaits - with a video
  • - Hubbard Pumpkin Pie - this was really fun to make from scratch using the traditional 'pie pumpkin,' hubbard squash! Tasty too!!
  • - Vegan Caramel Apple Pie - another seasonal fave!
  • - Two-minute pumpkin pie pudding with walnuts
  • - Vegan Pumpkin Pie Tarts with glaze
  • - Vegan Thanksgiving Menu
vegan pumpkin pie
Print Recipe
4.59 from 17 votes

Vegan Pumpkin Pie

This pumpkin pie if fluffy and fragrant with pumpkin spice. Naturally sweetened and easy to whip up. Classic flavors and textures, gones vegan thanks to creamy cashews.
Prep Time25 minutes mins
Cook Time55 minutes mins
Course: Dessert
Cuisine: American
Keyword: cashews, fall, pie, pumpkin, thanksgiving
Servings: 16 slices / 1 pie
Calories: 206kcal
Author: Kathy Patalsky

Equipment

  • pie pan

Ingredients

Pie Filling

  • 30 oz pumpkin puree unsweetened (2 standard cans)
  • ยฝ cup maple syrup
  • 1 teaspoon sea salt
  • 1 tablespoon pumpkin pie spice
  • 1 ยผ cups cashews
  • 1 small apple chopped - optional
  • 1 teaspoon vanilla extract

Pie Crust

  • 2 flour, Graham or Ginger Snap Crusts DIY recipe or store-bought

Instructions

  • At least an hour (and preferably overnight) before making the pie, soak your raw cashews in warm tap water. Hot water will speed up the softening process. Soak cashews until tender and slightly plumped. Drain and set aside. Overnight soaking is not necessary, but the pie will be a bit less moist, and blending a bit stiffer, without the overnight soak.
  • Prep your crust. If you are making a crust from scratch, follow directions according to recipe.
  • Pre-heat oven to 425 degrees for pie baking.
  • Add the pumpkin puree, maple syrup, soaked and drained cashews, pumpkin pie spice, vanilla and salt to a blender. (If adding optional ingredients, do that now as well: apple, vegan cream cheese.)
  • Blend until silky smooth.
  • Pour the pie filling into your two pie crusts. Bake at 425 degrees for 15 minutes. Then reduce oven temperature to 325 and bake for an additional 40-50 minutes. You want the top to be slightly browned and bubbly. Longer baking time will lead to a drier filling.
  • Cool pie on the counter for an hour or so, then cover with foil and chill overnight in the fridge for serving the next day. Pies can be made up to 2-3 days in advance and stored in the fridge.

Video

Notes

Version Notes: Before you get started, consider which version you want to make... Classic ingredients are stated above. Cheesecakes ingredient modification is below..
Cheesecake Version - Ingredient Add-In:
  • 8oz vegan cream cheese
  • 1 tablespoon maple syrup.
Classic Version: Make as shown above. The apple is optional, but advised for added sweetness and fluffiness.
Cheesecake Version: If making cheesecake version, make the classic version, then add in the cream cheese and maple add-ins to the blender mixture.ย 
Q: But won't the cheesecake version be over-filled?
A: Interestingly, the thickness of the pies comes out pretty even โ€“ even though the cheesecake version technically has eight more ounces of ingredients mixed in. More questions? Feel free to leave a comment below and I can help!ย 
-------
Pie Crust Options:
- Classic Vegan Pie Crust, flour
- Go crust-free!
- Gingersnap crust

Nutrition

Calories: 206kcal | Carbohydrates: 26g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Sodium: 237mg | Potassium: 234mg | Fiber: 3g | Sugar: 10g | Vitamin A: 8279IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 2mg
Vegan Pumpkin Pie
baked thanksgiving Pumpkin Pie
pin Vegan Pumpkin Pie
pin it!

Original Post Content Follows - recipes have been slightly updated above:

Last year, one of my favorite recipes from the fall/winter holiday season was my recipe for Vegan Swirled Pumpkin Cheesecake. Creamy layers of pure pumpkin swirled with cashew-blended tofu cream cheese. Vanilla, maple and cinnamon spice. The pie was a hit with everyone at my Vegan Thanksgiving feast (even non-vegan children and their skeptical parents were ogling at a second slice).

Pumpkin Pie 2010. This year I created a recipe that echoes all the same flavors of last year's pie, but a bit more simplified...

*NEW BONUS: 3-Ingredient Pie! see below..

*I tried and tested a 3 ingredient vegan pumpkin pie last week. It worked! I was out of tofu cream cheese, so I increased the soaked cashews by 4 ounces and added in 6-7 ounces of soy milk to thin out the nuts. I even skipped all the additional optional add-in's in my test-run of 3-ingredient pie. Guess what, it worked! It was a tad more rustic, nutty and earthy due to the increased nut content. Less creamy/silky - but kinda perfect for a breakfast pie (cashews and pumpkin - healthy, yum!)

Three Ingredient Pie. So if you only have pumpkin pie mix, cashews and non-dairy milk on hand you can make this modified pie!

For Pumpkin Pie.. If you want to stay truly homemade, you can use your own real pumpkin puree. Otherwise, use canned 100% pumpkin and add your own sweetener, salt and spices. Or a Pumpkin pie mix includes spices and sweetener.

"Pumpkin Pie Mix" Substitute:

  • 1 ยผ cups dry sugar
  • 28 ounces (3 ยฝ cups) pure canned pumpkin (or equivalent fresh pumpkin puree) Pumpkin Puree Recipe I found here.
  • 1 tablespoon pie Spice mix (cinnamon, nutmeg, cloves)
  • 1 teaspoon salt

UPDATED note: Below are the old versions of the recipes -- my refined updated recipe is the one at top in the recipe box. I just kept these here just in case some of you really fell in love with these versions....

Pure Pumpkin Pie
vegan, makes 2 pies

  • 8 ounces tofu cream cheese
  • 30 ounces (about 3 ยพ cups) canned Pumpkin Pie Mix (or sub ingredients shown above)
  • 1 ยผ cups soaked raw cashews (soaked overnight in salted water)
  • 3 tablespoon lemon or orange juice (optional - adds a slight zippy undertone)
  • 2 teaspoon cinnamon (optional)
  • 2 graham cracker pie crusts (or your own recipe)
  • handful of cashews for garnish

Directions

soaked raw cashews
cheesecake pumpkin pie
  • 1. Soak your raw cashews in salted water overnight or at least 6 hours. They should break apart easily and be tender to bite when properly soaked.
  • 2. Preheat oven to 375 degrees.
  • 3. Drain your nuts and set aside. Also set aside about 15-20 cashews or garnish. Gather all ingredients and set aside as well.
  • 4. In a food processor, add the cream cheese, pumpkin pie mix (or substitute ingredients), cashews and lemon juice.
  • 6. Pour your puree into your two pie crusts.
  • 7. Swirl and smooth top with fork. Dot on cashews around the edge and center as you'd like.
  • 8. Bake at 375 for 30 minutes. Cool. Place in fridge to firm before serving.

I made this one back in 2010, without a Vitamix. The Vitamix or another high speed blender really makes for a smoother filling..

Happy pumpkin pie season everyone!

Want more recipes? Hop over to Finding Vegan Meals!

57 Vegan Pumpkin Recipes (Updated)

October 21, 2018 by Kathy Patalsky 44 Comments

pumpkin recipes


This is one of my favorite round-up posts.. all things pumpkin!

Vegan Pumpkin Recipes. From pumpkin cinnamon buns, pumpkin fritters, cozy soups, rice dishes, ice cream, donuts, quesadillas and multiple versions of vegan pumpkin pie - these are all my pumpkin-y recipes.

These recipe posts are both recent and vintage. Savory and sweet. A few that are super healthy - and plenty that are quite decadent and sweet. There is something for everyone on this list - so if you have a can of pumpkin sitting in your kitchen pantry, give this list a look and hopefully find some inspiration!

Last updated: 2018

My 57 Vegan Pumpkin Recipes

1. Pumpkin Cinnamon Rolls with Frosting

2. 5-Ingredient Pumpkin Pie (Cheesecake too!)

3. Chocolate Chip Pumpkin Loaf

4. Peanut Butter Pumpkin Seed Chocolate Chip Cookies

5. Pumpkin Spice Latte with tips! - beverage + how-to
Here is my PSL how-to. Plus video!

6. Soft Pumpkin Cookies with chocolate

7. Pumpkin Nog - beverage
This festive nog uses the creamy flavor of pumpkin to make it extra special.

8. Pumpkin Ghost Donut Holes - dessert or breakfast
These cute little ghosts are a delicious and fun way to celebrate pumpkin around the Halloween season. Pumpkin donut holes are coated in vanilla glaze.

9. Maple-Pumpkin Quesadilla - appetizer or entree
These are so savory-sweet and amazing with pumpkin butter and white beans and a hint of maple. Crispy 'dilla tortillas to swaddle it all!

10. Pumpkin Cookies - dessert
These fun frosted pumpkin cookies are fun to make with kids. You can frost them simply or decorate their faces into jack-o-lantern styles! Top with chopped pecans or whatever you'd like!

11. Jack-o-Pumpkin Breakfast Sandwich - breakfast
Oh my goodness I LOVE this recipe. And even better, so does my husband! Warm vegan breakfast sausage combines with a hint of vegan cheese, homemade pumpkin butter, greens and some savory mushrooms. This is a breakfast bite to CRAVE!

12. Pumpkin Pie Tarts with Vanilla Glaze - breakfast pastry
These homemade pastry bites are like the mini, toaster-tart-looking pumpkin pies. Warm pumpkin butter inside, flaky vegan crust on the outside. And these sweet morning treats are easier to make than you may think!

13. Pumpkin Kale 'Fried Rice' Bowl with Tofu - entree
This one-bowl meal is a favorite fall dish of mine! It has it all. Cozy rice, protein-rich tofu cubes, kale and more.

14. Pumpkin Pudding in 5 Ingredients - healthy dessert
If you have five minutes and five ingredients you can whip up this healthy treat bowl of pumpkin pudding - cinnamon speckled, creamy, packed with protein and super delish!

15. Pumpkin Spice Scones with vanilla bean frosting - breakfast
These easy to make scones bake up with pumpkin pie flavors, vanilla bean on top! Warm and fluffy for a cozy morning. Pair with your fave latte, cocoa or tea.

16. "Run Amok!" Pumpkin Cookies - dessert
These Halloween perfect cookies are like classic chocolate chip, only with a few added goodies and a pumpkin-infused spin. Watch Hocus Pocus and bake up these!

17. Pumpkin Waffles - breakfast
These fluffy spice and maple pumpkin waffles are lovely for a fall or winter brunch. They are gluten free and have the welcoming aroma or citrus and cinnamon. Maple syrup on top.

18. Ginger Sage Butternut Pumpkin Soup - soup
I love this soup on a chilly fall night when I am craving something ultra-cozy, calming, comfy and delicious. The recipe is simple and the flavors of sage and pumpkin are outstanding. This is a must-try for creamy soup fans.

19. Pumpkin Pecan Cinnamon Rolls with Ginger Glaze - sweet breakfast treat
Hm, these amazing cinnamon rolls really need no introduction. Pumpkin. Cinnamon. Creamy ginger glaze. If you want a fall-infused pumpkin cinnamon roll - give this recipe a try!

20. Pumpkin Brownies - dessert
These sturdy pumpkin brownies are rich in chocolate flavor and super satisfying. They bake up dense and amazing. Perfect for a fall chocolate craving.

21. Pumpkin Chai Oat Blueberry Muffins - muffin
Blueberry muffins with a healthy, spiced, pumpkin-y, fall spin! Warm and fluffy. Pair with a steamy latte for a perfect fall morning.

22. Pumpkin Muffins - Cinnamon Frosted - muffins
These fluffy, dense pumpkin muffins are simply wonderful! The pure smooth flavor of pumpkin shines through in each golden bite.

23. Roasted Cauliflower Pumpkin Swirl Dip - Appetizer
This is another seasonal recipe that I CRAVE! The flavors of roasted cauliflower and rustic fall pumpkin combine in a swirled bowl of warm baked dip. Spread on warmed crusty bread, crackers - or eat by the spoonful! This stuff is amazing at fall gatherings.

24. Hubbard Pumpkin Pie - healthy dessert
This recipe is truly for the pumpkin pie experts out there. Those who want to try a rustic, authentic, dense, creamy-velvet version of homemade pumpkin pie. This pie was really delicious and so healthy that it makes a great afternoon bite or even breakfast!

25. Toasty Pumpkin Chickpea Fritters - side dish or patty
I LOVE these! Love them. Toasty little golden gems of pumpkin goodness. Crispy coated and very lightly pan-fried. You could bake them too. They are delicious on their own or use them as a burger patty. Savory with a hint of sweet.

26. Crispy Tofu Pumpkin Spread Sandwich - lunch sandwich
This lovely hearty sandwich has a pumpkin-sweet potato spread on top. Crispy golden tofu too. A favorite combo of mine for a lunch or dinner sandwich.

27. Pumpkin Spice Orange Banana Bread Bars - bakery snack cake
These fluffy bars combine pumpkin and banana bread - what is not to love?! Enjoy for breakfast or as a snack. Pair with a hot beverage for a cozy fall moment.

28. Pumpkin Pie - from scratch - dessert
Homemade pumpkin pie from scratch with a homemade gingersnap crust. And yes, I even made the gingersnaps. This amazing pie is one of my favorites for special fall gatherings. (Or you can try my 4 and 5 ingredient tweaks to pumpkin pie below!)

29. Pumpkin Pie (in 4 ingredients) (in 5 ingredients) - dessert
I was dying to really make the easiest pie recipes ever. And with these two recipes I think I succeeded! Both pies turn out delicious. And with only 4 or 5 ingredients you won't have to sweat much in the kitchen.

30. Golden Trio Soup - entree soup
This golden trio soup has butternut squash, sweet potato and pumpkin - chipotle flavors - warm, creamy and spiced. Crispy tofu cubes on top.

31. Cheesecake Pumpkin Pie - dessert
Cheesecake meets pumpkin pie in a rich and creamy swirled slice.

32. Pumpkin Pie Parfait - dessert or snack
These easy parfaits have layers of pumpkin pudding, coconut whip and grahams. So good and such a crowd pleaser! Make ahead approved. Pumpkin pie bliss. No holiday required.

33. Hot Pumpkin Mug - beverage
This is like the pumpkin version of hot cocoa. And it is kinda like a pumpkin spice latte, without the espresso and with more pumpkin! So creamy and delicious for fall!

34. Walnut Pumpkin Pie - This no-bake pie is so rich and creamy and loaded with healthy walnuts! I love this as my holiday pie. ps. You could bake this if you like a firmer pie!

35. Pumpkin Spice Loaf - breakfast or snack
This fluffy cranberry pumpkin spice loaf pairs perfectly with tea. Sugar Plum Fairy Loaf for the holidays!

36. Orange Pumpkin Hummus. - appetizer or snack
This is a yummy fall hummus infused with pumpkin and spice and citrus.

37. Maple Bliss Vegan Pumpkin Pie - dessert
This is a maple sweetened pumpkin pie. So luxurious and dreamy!

38. Cinnamon Pumpkin Graham Cookies or Crackers - dessert
These are cozy pumpkin chocolate chip cookies made using graham flour.

39. Vegan Pumpkin Spice Latte - beverage
Ditch Starbucks and make your pumpkin spice beverage in house - sip in your slippers ๐Ÿ™‚

40. 2-Minute Pumpkin Pie Pudding. This super fast pudding has walnuts and pumpkin and pie spices galore. Sweet, creamy and perfect for a dessert or snack!

41. Pumpkin Pie Pillows Cookies - dessert or snack
These little nuggets of yum are perfect with tea.

42. Sour-Cream Swirled Pumpkin Pie - dessert
Another version of pie - with a creamy white swirl!

43. Oatmeal Pumpkin Bread - side or snack or breakfast
This fluffy and hearty bread has goodness of pumpkin and oatmeal combined in one.

44. Two Pumpkin Muffins - one cream cheese topped - muffins
Two pumpkin muffin recipes to try. One with a moist vegan cream cheese top.

45. Pumpkin Apple Harvest Rice - savory entree or side dish
This cozy bowl of pumpkin rice with sweet crunchy apples and veggies is one of my favorite easy bowls to whip up for lunch or dinner. Pumpkin flavor in each savory, nutty bite.

46. Frosty Pumpkin Shake - dessert smoothie
This cool, creamy shake is swirled with frosty flavors of creamy coconut and smooth spiced pumpkin. Eat it with a spoon!

47. Pumpkin Oat Chocolate Cookies - goodness-infused dessert
These tender round gems are a new sweet fall treat of mine. Pumpkin combines with chocolate and rustic oats for a flavor that is naughty-meets-nice.

48. Pumpkin Pie Oatmeal - breakfast
This unique pumpkin oatmeal uses pumpkin cream to drizzle over top and fold in the cereal to make creamy, rich oats. Spice and maple flavors.

49. Pumpkin Spice Cashew Cheese Dip - appetizer
I created this recipe when I was on a cashew cheese kick a few years ago. And it is quite warm and cozy! It starts out with some soaked cashews and ends up with a warm-from-the-oven dip of pumpkin spice deliciousness. This dip can be served warm or chilled. Party-approved. Savory-meets-sweet.

50. Pumpkin Cinnamon Bun Layer Cake - dessert
This rich and fluffy dessert is pretty much food porn on a plate. It looks like a fluffy layer cake with melty, creamy vegan frosting - but it tastes like a pumpkin-infused cinnamon bun with swirls of cinnamon throughout. So decadent. So good. So splurge-worthy.

51. Pumpkin Pretzels - snack or breakfast or dessert
These soft pretzels are filled with holiday flavor and appeal. They bake up fluffy and rich in cinnamon spice. They remind me of cinnamon rolls, only in a pumpkin-y pretzel form!

52. Pumpkin Loaf with Chocolate Chips! - snack or dessert
This fluffy loaf is studded with melty chocolate chips.

53. Date-sweetened Pumpkin Loaf - breakfast or snack
This is a super fluffy and yummy pumpkin loaf. Perfect with tea or a latte. Rich pumpkin color and flavor.

54. Pumpkin Ice Cream - dessert
This summer meets fall recipe is incredibly luxurious and delicious. Creamy and rich with pumpkin pie flavor.

55. Pumpkin Risotto with sage and spices - entree
This cozy entree or side dish is loaded with fall flavor. It can be served as fancy or casual as you want it! I love risotto tacos with white beans, skillet mushrooms and heat!

56. Crustless Pie with Pecan Streusel - healthy dessert
This crust-free pumpkin pie is so good! You seriously won't miss the crust.

57. Pumpkin Brownies - dessert
These are so good and perfect for pumpkin season! Pumpkin makes these brownies extra fudgy delicious.


Hope you can try one or a few of these cozy-delicious pumpkin recipes this fall ๐Ÿ™‚

Vegan Cream Cheese Buttercream Frosting

October 19, 2018 by Kathy Patalsky Leave a Comment

buttercream frosting

This time of year, my favorite frosting is a fluffy, rich Vegan Cream Cheese Buttercream Frosting. This frosting is perfect on vegan cupcakes or layer cakes. It has a sweet flavor, but is definitely not too sweet. I have never been a fan of 'too sweet' frostings and this one really keeps a sturdy cream cheese flavor with an accent of vanilla.

This frosting is delicious on carrot cake, pumpkin cupcakes or even cinnamon rolls! Plus, I share a few vegan frosting tips!...

A few vegan frosting tips + ramblings:

1. Tools. Make sure you have a good mixer. I don't own a stand mixer, so I always use my hand mixer. You can find the one I use in my shop. You also want to have a good 'frosting bow.' I use a medium, narrow-ish and high-rimmed bowl. I find it helps keep things really airy and fluffy. You don't want your bowl to be too large based on how much frosting you are making. I use this rule for coconut whip too. A slightly smaller bowl always helps me with the 'fluff-factor.'

2. Room Temp Ingredients. The must-know tip! This term always confused me when I first started baking, because "room temp" is usually around seventy degrees or so. Well, you don't actually want to warm your butter to that temp, you just want it sitting at room temp long enough for it to soften and not be rock hard. Rock hard butter can cause a lot of problems in a vegan frosting. So always always allow your butter to naturally soften a bit before using it. I usually do 20 minutes at room temp, depending on how cold or warm my kitchen it. A quick press of my finger into the butter will tell me if it has softened up a bit. The butter should press easily, not crack and also not melt.

Vegan cream cheese for use in frosting should also be 'soft' but not melty. For me, five minutes is usually enough time for softening my vegan cream cheese at room temp.

3. Sugar? A lot of people - especially healthy type eaters - get frustrated with all the sugar that goes into a frosting. And is the sugar even vegan? Well, I mention this a lot, but as long as you buy organic sugar, it will be vegan. Because the 'bone char' ingredient cannot be certified vegan. And I have found that frosting can really be tweaked a bit with the amount of sugar you add. I usually start with two cups and if I want something sweeter and a firmer, I add more sugar. But this rarely happens for me.

4. When to Frost? You always want to make sure that your cake or cupcakes are fully cooled before frosting! Cool or even slightly chilled. I usually frost my cakes when they are slightly chilled so the frosting sticks better. I like to frost my cupcakes right before serving them for maximum fluffiness. Layer cakes can be frosted ahead of time and placed in the fridge to chill and firm up a bit. Cinnamon rolls are easy to frost as soon as they have very slightly cooled. But warm, gooey rolls with melty frosting are pretty perfect too.

5. Does Vegan Butter Change Frosting? Vegan butter is not exact to dairy butter. From my research, it seems to have a slightly higher water content than dairy butter. There are a few things you can watch for. 1) Don't add too much 'added liquid' to your vegan frosting. Even is a traditional recipe calls for it, be careful how much you add. You might not even need added liquid. 2) Use a high-fat side ingredient. Chilled coconut cream makes a delicious side base for frostings! And I really love vegan cream cheese too. It has a dense yet creamy texture that does really well as a sort of binder in a vegan frosting. So YES, vegan butter is different, but you already knew that. Vegan butter is really delicious in flavor and texture and makes a beautiful, rich, lovely frosting base. TIP: For some reason, the vegan butter in the tubs tend to be 'lighter' and fluffier than the sticks of butter. If you are having trouble using sticks in your frosting, try buying a vegan butter tub instead.

Get the recipe for my Pumpkin Spice Cupcakes!

Other vegan frosting recipes here on the blog:

* Fluffy Chocolate Buttercream Frosting
* Coconut whip - technically not a frosting, but can be used as one!
* Peanut Butter Frosting
* Coconut Milk Cream Cheese Frosting
* Pink Cashew Cream Frosting

Print Recipe
5 from 1 vote

Vegan Cream Cheese Buttercream Frosting

This fluffy, whipped cream cheese frosting has the texture of a luscious buttercream frosting. Perfect for muffins or cakes. Vegan.
Prep Time25 minutes mins
Cook Time10 minutes mins
Total Time35 minutes mins
Course: baking, cake, frosting
Cuisine: American
Keyword: almond butter, buttercream, cheese, cream cheese, cream cheese frosting, dessert, fall, FROSTING, recipe, vegan, vegan mac and cheese
Servings: 3 cups
Calories: 777kcal
Author: Kathy Patalsky

Ingredients

  • 8 oz vegan cream cheese
  • 9 tablespoon vegan butter room temperature
  • 2 cups powdered sugar organic - sifting optional
  • ยฝ teaspoon vanilla extract
  • pinch sea salt

Instructions

  • Make sure your vegan butter is room temp. My rule is to leave it out on the counter for about twenty minutes before I use it in my frosting. Vegan cream cheese brands will vary, but I don't usually need to warm them too much. Just make sure your vegan cream cheese isn't rock hard for some reason. A good rule of thumb - literally - is to press your finger into the butter or cream cheese. It should smush down easily without cracking or breaking. Now when your ingredients are ready: Add the vegan cream cheese, vanilla extract, salt and vegan butter to a medium mixing bowl. A bowl with high rims and a narrow center works well for fluffing up the frosting. Whip until smooth and fluffy -- but do not over-whip to melt the butter. Once your mixture is combined and mostly smooth, stop beating. Tool: A stand or hand mixer will work. I used a hand mixer.
  • Add in the two cups of powdered sugar. Tip: For the most lump-free frosting, sift your sugar, but this step is not necessary. Whip until smooth and fluffy. You should start to get a very fluffy mixture with buttery-creamy peaks of white frosting.
  • You can use your frosting right away on fully chilled cakes or cupcakes, or place in the fridge until ready to use.

Nutrition

Calories: 777kcal | Carbohydrates: 87g | Protein: 5g | Fat: 49g | Saturated Fat: 14g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 566mg | Potassium: 14mg | Fiber: 5g | Sugar: 81g | Vitamin A: 1604IU | Calcium: 50mg | Iron: 1mg

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Mushroom 'Queso-dillas' with Chunky Guacamole

October 18, 2018 by Kathy Patalsky 3 Comments

vegan quesadillas using queso

*disclosure: The post is sponsored by Good Foods

Today's recipe features my speedy, satisfying, (veggie-filled) spin on a traditional quesadilla. Fuss-free and super flavorful, these Mushroom Queso-dillas are a crowd-pleaser! And every toasty triangle can be topped with my secret, flavor-boosting ingredient: Good Foods Chunky Guacamole. Ahead, I show you how to easily whip up this recipe, in minutes! Feed a crowd or party-of-one.

Plus, a product 'sneak peek!" Did somebody say vegan Tzatziki??..

What is it about the triangle shape that is so irresistible?? Pizza, chips, pie, quesadillas...

Yup, I did say "veggie-filled." Besides loads of rich cheezy flavor and luscious guac, you get leafy greens and savory skillet mushrooms. NOM.

I like to use flour tortillas because they toast up in a skillet so nicely, but corn tortillas can also be used.

Mushrooms, guac, queso, spinach, lime.

I like to think of fall as the snacking season. Things get super busy with the holidays, schools in session, less daylight hours and loads of cozy shows and events on TV. So in between being out and about, busy as a bee, we end up craving cozy time indoors, watching our fave movies, binge watching TV shows and snacking on yummy things. But trust me, you don't want to get stuck in an unhealthy snacking routine because eventually, you might find that you feel less than fabulous and end up craving whole foods, plant-loaded meals and anything you can get your hands on to give yourself a nice boost of nutrition. So having go-to healthy and satisfying (delicious) recipes on hand this time of year is a must! Enter today's recipe.

Plant-Based Cooking. If my blog has taught you anything over the years, I truly hope that it has taught you these three things:

1. More plants is a great thing. Plants are loaded with a diverse array of nutrients and phytochemicals. Even if you are not vegan, eating more plants is a great idea.
2. Plants are flavorful! From sweet potatoes, avocados, mushrooms, citrus, berries, greens, spices, sauces and so much more, plants not only come in a rainbow of colors, but a rainbow of flavors.
3. Easy + Fast! Plant-based meals can be easy + fast!! Boom and boom. I have loads of fast and easy meals here on the blog and in my cookbooks. I am so glad that so many of you are using them to easily create yummy meals and snacks for yourself at home! (Maybe I should do a round-up of all my fave super fast + easy recipes???..)

...and today's recipe really showcases all three of these points!

My Mushroom Queso-dillas with Good Foods Chunky Guacamole are speedy for a few reasons. Number one being the lack of actual cheese. Look, I LOVE vegan cheese. But I also love vegan Queso. And hummus. Both taste great on a tortilla! And a quesadilla can be made even without actual cheese shreds. Seriously, give it a try!

What Should I Use for My "QUESO" in my Queso-dilla???

My three suggestions:

1. DIY or store-bought vegan Queso or cheese spread. Queso recipe. Pub Cheese. The trick is to use something with some body to it, so it really stays put on your tortilla, and helps the other veggies stick too.
2. Good Foods Queso, which is what I used. (Ok, this is a bit of a tease because it isn't in most stores yet, but when you find it, try it because it is delicious and perfect in this recipe. It has the consistency of a hummus and works great for this recipe! Tip: Ask your grocery store manager to start carrying it!)
3. Homemade or store-bought hummus - garlicky flavors work well. Or even red bell pepper. Hummus is sold in just about every grocery store, in a variety of flavors, so this is a really practical ingredient to try. I love a good hummus-dilla. You can even DIY hummus.

The other time-saving ingredient I used today: Good Foods Chunky Guacamole.

Good Foods Chunky Guacamole. I love this Chunky Guacamole product because you can really see and taste the robust chunks of tomato and avocado in every bite. That chunky texture really gives it an authentic homemade taste and look. Perfect for parties when you are making a million different recipes and want some amazing guacamole on the table in seconds.

Good Foods Fan. A while back, in this post, I shared the Good Foods brand with you guys. I told you how taste-testing store-bought guacamole is something I do not take lightly because I am 100% a guacamole-snob. Well Good Foods greatly impressed my palate. And there are times when you just want guac on demand, and Good Foods satisfies. From simple ingredients to rich, homemade texture and flavor, Good Foods is your go-to guac!

Ingredients gone simple: Hass avocados, tomatoes, garlic, onions with fresh lime juice.

Good Foods Guacamole is:
- Hand Scooped. By Humans.
- Powered by Omega Fats.
- No Artificial Ingredients. Ever.
- No Sugar Added.

Print Recipe
5 from 1 vote

Mushroom Queso-dillas with Chunky Guacamole

These easy stuffed queso-dillas are loaded with skillet mushrooms, cheezy flavor and guacamole on top.
Course: entree, Side Dish, Snack, vegan, vegetarian
Cuisine: American, Mexican
Keyword: cheese, easy, entree, guacamole, mexican, mushrooms, oatmeal, recipe, snacks, vegan
Servings: 3 servings
Calories: 173kcal
Author: Kathy Patalsky

Ingredients

MAIN

  • 2 medium flour tortillas
  • 3 tablespoon vegan Queso (or try hummus or your fave cheese spread - see above for ideas)
  • 2-4 tablespoon Good Foods Chunky Guacamole
  • handful of baby spinach

SKILLET MUSHROOMS

  • 1 ยฝ cups cups mushrooms sliced
  • 2 teaspoon extra virgin olive oil
  • salt and pepper to taste

TO SERVE

  • limes sliced into wedges
  • hot sauce more Chunky Guac

Instructions

  • First, whip up your skillet mushrooms. Warm a skillet over high heat. Add in the olive oil and mushrooms. Turn heat to medium and cover pan with lid and allow to cook until tender. Uncover skillet and turn heat back to high to really sizzle the mushrooms and burn off any excess moisture. Add salt and pepper to taste - a few pinches should do it. Pour mushrooms into a side bowl and wipe any grit from pan.
  • Warm up pan again over high heat. Coat the bottom of the pan with a light layer of olive oil.
  • Spread your queso, hummus or cheese spread onto one side of a tortilla - have a generous layer. Lay it flat, spread side up, in the pan. Add in the mushrooms, they will nicely stick to the spread. Then add a light layer of spinach over top. Optional: Dollop a few spoonfuls of guacamole inside the tortilla for double guac flavor! (optional) Place the second tortilla over top the filling. Cover pan with lid and allow the heat to warm the filling through. Uncover pan and flip the tortilla - it should be nicely browned on the bottom. Allow 1-2 more minutes to toast the other side of the tortilla.
  • Transfer the queso-dilla to a cutting board to slice into triangles. Allow a few minutes to rest and cool a bit before serving. Serve with a generous dollop of Good Foods Chunky Guacamole on the top or side.

Nutrition

Calories: 173kcal | Carbohydrates: 13g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 248mg | Potassium: 239mg | Fiber: 2g | Sugar: 2g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 138mg | Iron: 1mg

As promised, a sneak preview product!..

Good Foods Plant-Based Dips. So I was lucky enough to be able to taste test the new line of Good foods plant-based dips. I have tried pretty much every "vegan dip" in the dip section of Whole Foods and I am rarely blown away by flavor and texture. Well these dips are amazing! I especially loved the Taztziki and the Creamy Cilantro flavors. Wow. The Creamy cilantro is the PERFECT accompaniment to tacos, quesadillas, vegan nachos or any Mexican-style entree. The Queso and Buffalo dips are also fantastic and have a dreamy texture and bold flavor. And the coolest part about these dips is that they are made using ingredients like cauliflower and almonds. But do not let that fool you. These dips are super rich and bold and will easily add punch to a variety of appetizers, snacks and recipes.

So since these are brand new products, you probably won't find them just yet. But you can certainly get to know the Good Foods brand via their amazing pre-made guacamole products, in store now.

Tzatziki: Creamy and flavorful - perfect for a Greek salad or Gyro. Dip cucumbers and carrot sticks in this dip for a simple snack.
Buffalo: Bold and chunky with a spicy flavor. Basically delicious on any veggie, sandwich, chip or wrap!
Creamy Cilantro: This might actually be my favorite. It was SO good paired with these queso-dillas. Perfect on any Mexican dish - tacos, nachos, burritos..
Queso: Thicker than most queso's but rich in cheezy flavor - perfect texture for dipping or adding to a wrap or tacos. (Or for Queso-dillas of course!)
Avo-Pesto: Super fragrant with basil flavor, totally dippable. Would be yummy on pizza, garlic bread, avocado toast or even tossed with pasta!

Which dip do you want to try?

These plant-based dips are fun and inspiring!..

So I hope you can whip up this queso-dilla and let me know what you think! Happy snacking season everyone.

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disclosure: This post is sponsored by Good Foods - but all opinions are my own.

Easy Vegan Mushroom Gravy

October 8, 2018 by Kathy Patalsky 5 Comments

vegan mushroom gravy

Always posting last minute recipes around the holidays, that's me! Well this Easy Vegan Mushroom Gravy is worth it. This is the time of year when I remember just how easy a few of my favorite comfort food recipes actually are to make. Mashed Potatoes and Gravy being one of them! This gravy is rich and savory with mushroom flavor throughout. You can whip it up in just a few minutes and be pouring it over everything on your holiday plate.

Get the recipe, a how-to video + and my 1-2-3 mashed potatoes too!..

Start with these. (I made these in two minutes once the potatoes were boiled.)

First things first. I have my big mashed potatoes post here, but really, it just takes three easy steps to make them..

1-2-3 Mashed Potatoes.

1. Prep. Scrub, peel and roughly chop white potatoes.
2. Cook. Bring a big pot of salted water to a boil. Drop potatoes - boil on medium, until tender enough to break with a fork.
3. Mash. Strain potatoes and add to a medium, deep bowl. Add vegan butter, vegan non-dairy milk and salt and pepper to taste. Start mashing! Serve. Tip: start with a tiny splash of butter and see how much you want/need as you mash. Butter: I like about 1 tablespoon vegan butter per large potato.

Gravy is one of those recipes that tastes way more fancy than it actually is to make. Rich and savory with layers of flavors like herbs, pepper, savory bits, garlic and onion. I love adding mushrooms to my gravy, as shown today, though they are optional.

I also add a secret ingredient: some vegan bacon or sausage bits! You could chop tempeh bacon or break off pieces of some vegan sausage like GimmeLean brand. I like this because it mimics the 'savory bits' in a non-vegan gravy, while adding another layer of flavor.

Broth or water? I actually prefer water for my gravy because I think the other ingredients add so much flavor and some store-bought veggie broths can mess with the flavor. But you can play around with both versions and see which you prefer.

Gravy is delicious on potatoes and it is really good at perking up veggies and any vegan faux "meats" that you may be serving. Or even something like tofu or tempeh would be delicious with gravy.

If you need more Thanksgiving recipes, be sure to hop over to my Thanksgiving Recipe Guide here.

Hope you guys have a happy, relaxing holiday week!

Print Recipe
5 from 2 votes

Easy Vegan Mushroom Gravy

Rich and creamy mushroom gravy with so many layers of savory flavor. Vegan.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: gravy, sauce
Cuisine: American
Keyword: christmas, gravy, holiday, mushroom gravy, mushrooms, recipe, side dish, thanksgiving, vegan
Servings: 10 people
Calories: 88kcal
Author: Kathy Patalsky

Ingredients

  • 4 tablespoon extra virgin olive oil
  • ยผ cup onion chopped
  • 4 cloves garlic sliced or minced
  • 2 cups mushrooms sliced or chopped
  • ยผ cup 1 tbsp tamari
  • 4 cups water (or broth)
  • ยฝ cup nutritional yeast
  • ยฝ cup all purpose flour
  • 1 teaspoon fresh thyme leaves
  • ยฝ teaspoon fresh rosemary finely chopped
  • salt and pepper to taste

Instructions

  • Warm a large soup pot over high heat. Add the oil, onion and garlic. Saute until the onions are tender and browned.
  • Add in the thyme, rosemary and mushrooms. Saute for a few minutes, until the mushrooms are browned and tender.
  • Turn the heat to low, then add in the tamari.
  • Add in the water. Then gradually whisk in the flour and nutritional yeast. The gravy will slowly being to thicken as you whisk. Keep whisking until silky. Add salt and pepper to taste.
  • Turn off heat. Transfer half of the gravy to a blender and pulse a few times to combine everything. Pour the blended gravy back in with the remaining chunky-mushroom gravy. Stir together to combine.
  • Simmer on low for a few more minutes, then turn off heat and transfer the warm gravy to a serving dish. Serve warm.

Nutrition

Calories: 88kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 2mg | Potassium: 124mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg

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Tofu Croutons

September 28, 2018 by Kathy Patalsky Leave a Comment

tofu croutons

These simple and tasty Tofu Croutons are perfect for adding a punch of protein to your salad or soup. They have a mild cheezy, peppery flavor and golden edges all around. Infuse some serious flavor into your tofu, and fall in love with it all over again!

If you love croutons on your salad, or are looking for flavorful ways to add more protein, give these a try!...

The most important ingredients in this recipe? The seasoning! The truth is, you could use any combo of spices and flavorings you'd like, but I really loved the combo of black pepper and Parmesan cheese. I also added in some cayenne and smoky paprika for a hint of heat. Adding in a small touch of sweetener is a good idea for caramelization of the tofu edges and to help tone and sharpen the savory flavors. As usual, salt these cuties to taste.

You can easily whip these up in a few minutes.

Serving suggestions:

* salad topper
* soup topper
* light snack
* add to wraps or burritos
* Add an extra layer of vegan Parm and make a Vegan Caesar Salad!

Tips for cooking:

* Make sure your pan is nice and hot when you add the tofu.
* Make sure you have properly squeezed as much water out of the tofu as possible. Dry and firm tofu cubes work best for this recipe. You do not want mushy croutons!
* High heat helps to quickly sear the edges and give a golden brown color.
* Don't add the spices too soon. Allow the tofu to mostly cook through before adding in any delicate spices - you don't want the spices to burn.
* Want a sweeter crouton? Add a heavy handed drizzle of the maple syrup for a stronger sweet flavor.
* If you want a different sort of salty flavor, you can use tamari in place of salt - this will give a more umami-ish flavor.

What vegan Parmesan should you use? For this recipe, the GoVeggie vegan Parm sprinkle works really well because it has a strong aged Parm flavor. Use that one if possible! If you don't have that one on hand, you can always make your own vegan Parm.

This fall salad would be delicious topped with these croutons.

Print Recipe
5 from 1 vote

Tofu Croutons

These cheezy, peppery, crispy-edged cubes of tofu could totally pass as salad croutons. But instead of bread, they are packed with protein. Easy to whip up in minutes.
Prep Time4 minutes mins
Cook Time5 minutes mins
Total Time9 minutes mins
Course: entree, Salad, Side Dish, tofu
Cuisine: American
Keyword: crouton, easy, entree, potato salad, protein, salad, side, spice, tofu, topping, vegan
Servings: 1.5 cups
Calories: 85kcal
Author: Kathy Patalsky

Ingredients

  • 1 ยฝ cups cups firm tofu cubed
  • 1 tablespoon vegan Parmesan cheese sprinkle
  • โ…› teaspoon black pepper
  • โ…› teaspoon sea salt
  • 3 teaspoon maple syrup
  • pinch of smoky paprika or cayenne
  • 2-3 teaspoon extra virgin olive oil for pan

Instructions

  • Dice your tofu into small cubes.
  • Wrap your cubes in a few layers of paper towels and squeeze very well so much of the excess liquid is removed. But only squeeze so hard to remove the liquid and not damage or crumble the tofu. If your tofu is crumbling too easily you may need to switch brands for something that comes a bit drier and firmer. (I used Wildwood high-protein tofu, extra firm)
  • Set tofu aside. Warm a skillet over high heat. Add the oil.
  • When oil is nice and hot, reduce heat to low and add in the tofu. Your tofu should immediately sizzle and brown on the edges from the very hot oil. Shake the pan and toss the tofu a bit. When the sizzling dies down you can turn the heat back up to high.
  • to low and add in the maple syrup. This will sizzle the pan nicely again. Shake the tofu in the pan to evenly distribute the maple.
  • Now sprinkle over top the tofu: salt, pepper, paprika or cayenne and vegan Parm. Shake the pan again. Allow to cook for one more minute, just to warm and toast up the Parm and spices. Taste one cube and add more spice + salt + Parm to taste, if needed.
  • Remove from heat and allow croutons to cool for a minute before adding to salads, soups or nibbling on their own.

Nutrition

Calories: 85kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 195mg | Potassium: 34mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1IU | Calcium: 16mg | Iron: 1mg

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Lazy Mac'

September 26, 2018 by Kathy Patalsky 7 Comments

lazy mac

Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated in a rich, cheezy sauce. Well, one day, ok ok, many days, I get lazy about making dinner. Yes, even food bloggers get cooking fatigue! And though I absolutely adore my usual cheezy sauce, sometimes I want something that literally takes seconds to make. Lazy Mac' to the rescue!

With Lazy Mac', you get a cheezy, creamy sauce that is totally dairy-free and vegan, but is just crazy, stupidly simple. Feeling lazy, but still want some homemade comfort food? This one is for you!...

Also check out the Instagram giveaway I am hosting this week..

Let's clarify. By lazy, I really mean BUSY. Because we all have those long to-do list days, weeks, years. No shame in 'laziness' in the kitchen. In fact, some of the coolest, most clever recipes are those super simple ones! Recipes so easy and flavorful that we can't help but make them again and again. I mean, PBJ anyone?

So. Lazy Mac. Will you love it?

The truth is, this recipe isn't perfect. The sauce is really more buttery and cheezy than silky. So if you just want a rich, velvety sauce, you might want to take a few more minutes and make this recipe - or the one in my cookbook, HHVK. But if you just want FAST, bold, cheezy, buttery flavor - give this a try. I am super curious to hear if you love this recipe as much as we do. Leave a comment below or tag me if you give it a try!

...Lazy Mac' just may turn out to be all you need in a quick Mac and Cheese recipe!

Two Ingredients.
Nutritional yeast and vegan butter. The nooch adds the cheezy flavor and yellow color too. The vegan butter adds the richness and also salty flavor. Then you can add a non-dairy milk to taste to thicken and smooth out the sauce.

Lazy Mac' Tips:

* Hot Pasta. Make sure your pasta is super hot when adding the sauce ingredients! You want the heat from the pasta to 'cook' the sauce a bit. So drain your pasta and quickly add in the sauce ingredients while things are still hot and steamy.
* Buttery. Use a vegan butter that you love the flavor of. There are a few on the market these days. I always use original Earth Balance - sticks or the tub.
* Plain Milk. Use a plan or unsweetened non-dairy milk. Definitely do not use anything with a vanilla or sweet flavor. You want thing plain and creamy. Something with a rich consistency works best - no watery milks allowed! My fave brands for this recipe are Ripple unsweetened original or Eden unsweetened. Califia Farms unsweetened works well too.
* Pasta. You can really use any pasta you'd like. Whole wheat, gluten free... You can even use different shapes like shells or even penne. Use what you have!
* Add-ins. This recipe is perfect for add-ins. I love drizzling hot sauce over top to serve. Chopped greens or tempeh bacon is also yummy. I also love vegan sausage like Field Roast in this pasta.
* Side Dish. I love this recipe served on the side of a salad at dinner time. It really makes a perfect quick savory side dish!
* Sweet? So the savory flavor is pretty bold. And sometimes you may want a hint of sweetness to contrast that. I would advise adding 1-2 teaspoon agave syrup. Sounds weird, but it works. Or if you have it, a few tablespoons of a mashed sweet potato. And by mashed, I mean silky smooth, so that it blends well.

Print Recipe
5 from 1 vote

Lazy Mac' n' Cheese

This super simple vegan Mac and Cheese uses just two main ingredients for the sauce.
Prep Time2 minutes mins
Cook Time10 minutes mins
Total Time12 minutes mins
Course: entree, pasta, Side Dish, Snack, vegan
Cuisine: American
Keyword: cheese, dinner, easy, lazy, lazy mac, mac and cheese, nutritional yeast, pasta, recipe, side, vegan
Servings: 4 people
Calories: 260kcal
Author: Kathy Patalsky

Ingredients

  • 2 cups uncooked pasta - macar
  • 2 tablespoon vegan butter, softened - try Earth Balance
  • 4 tablespoon nutritional yeast - I like Kal brand
  • 2-5 tablespoon non-dairy milk, plain - room temp or slightly warmed

Instructions

  • Add pasta a a large pot of boiling water. Cook pasta, until tender - usually around 7-10 minutes for basic macaroni.
  • Drain water from cooked pasta. Keep pasta in same pot (or transfer to a medium bowl if preferred.)
  • Add in the vegan butter, nutritional yeast and start with two tablespoons of non-dairy milk.
  • Fold the sauce ingredients into the hot pasta. the heat from the pasta will melt the softened butter and warm the nooch into a creamier texture. Keep gently folding until the pasta is creamy.
  • Serve warm or store in the fridge until ready to serve. Tip: This pasta is actually even better the next day or as leftovers because the sauce smoothes out even more and soaks into the pasta.

Nutrition

Calories: 260kcal | Carbohydrates: 47g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 1755mg | Potassium: 458mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1206IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 4mg

Those Giveaway deets.. Hop over to my Instagram account to enter to win a year's supply of Annie's Vegan Mac. Yup, that is 52 boxes. Plus, you can win a sample pack for a friend...           View this post on Instagram                  

๐Ÿ’›๐Ÿง€ Instagram #giveaway for you guys! Enter below to win a yearโ€™s supply of @annieshomegrown #vegan Mac!... ๐Ÿ”Details: 1. Follow me, @kathypatalsky 2. Like this post. 3. Comment on this post by tagging one friend. (Tip: You can enter multiple times, but one friend tag per comment.) ๐Ÿง€๐Ÿ’ฏ๐Ÿง€๐Ÿ’ฏ๐Ÿง€๐Ÿ’ฏ๐Ÿง€๐Ÿ’ฏ PRIZE: (1) winner will receive a yearโ€™s supply of Annieโ€™s Vegan Mac (52 boxes to be exact) โ€” plus the friend you tagged will receive a sample pack of Annieโ€™s amazing Vegan Mac products! ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› โœ๏ธRULES: ๐Ÿ‡บ๐Ÿ‡ธUSA shipping only. Winner will be randomly selected on 10/10. Annieโ€™s has donated the prize for this giveaway. Good luck!๐Ÿ€A post shared by kathy / healthyhappylife (@kathypatalsky) on Sep 26, 2018 at 11:33am PDT

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Starbucks Witch's Brew Frappuccino: DIY

September 26, 2018 by Kathy Patalsky 4 Comments

witches brew frapp


All things Halloween are eating up my feed right now, and I am loving every scroll of it. Costumes, spooky things and Halloween movie references. My personal fave October movie: Hocus Pocus. It sets such a cozy, spooky, fun fall mood. The crisp fall leaves. The warmly-lit homes, all smushed together on a friendly street. Warm apple cider. Costume parties. I mean, the main character, Max, may have hated moving from California, but come October, I wouldn't mind living in his new Halloween-decked-out 'hood ... well, minus the three youth-obsessed, children-eating, vocally-talented witches of course.

Oh, Witches!! Ha. I knew that story had a point. Today I am sharing my copycat, DIY version of the Starbucks Halloween Frappuccino. Meet my DIY 'Witchy Brew' Smoothie.

I had so much fun DIY-ing the famous Unicorn Frap a while back, that I had to give this new one a twirl on my broomstick. Get the recipe, plus more fun Halloween recipes ahead!..

Witchy Brew Smoothie. So after seeing the #WitchesBrewFrappuccino hashtag on Twitter today, I got curious about this seasonal special. I am always so inspired by the fun (random!) drinks that Starbucks releases during holidays. It's fun to craft vegan versions of them at home! A little digging on Twitter showed that people love this drink because it tastes like Creamsicle.

So while I could've just easily pointed you guys to this Creamsicle Smoothie recipe, I decided to do something a tad less citrus, and a bit more purple-berry in flavor. So while you still get a hint of citrus from the juice and zest, you don't get an overly orange flavor. If you DO want a super citrus flavor, try this: make my Creamsicle smoothie and add ยฝ cup of blueberries, to tweak the color a bit.

The chia seed "warts" are really easy to make and add a fun texture to your smoothie. Plus a nice nutritional and fiber boost! If you want your chia seeds hydrated a bit more - softer in texture - you should give them a few hours to soak. Or you could make my chia seed pudding ahead of time.

The green color on top can easily be achieved using matcha powder. Something you guys know I always have on hand! If you do not have matcha, you could use spirulina powder too... but that will not taste as yummy. My fave matchas can be found in my store.

For the purple color I used acai and blueberries. Pitaya could also be used because it has a rich pink color! And the frozen banana really adds the perfect dose of sweetness and creamy texture.

For my citrus accent, I added some fresh OJ + a generous pinch of the fresh orange zest. Use as much as you'd like! Orange zest is really uplifting and lovely in this smoothie.

For the "whip," I used rice whip that I had on hand. But you could do some DIY coconut whip or use another vegan whip that you find at the grocery store. There are actually a few brands on the market! Or skip the whip and just go all in with the purple part of your shake.

Those movies! Definitely check out this fun post if you are looking for Halloween movie + recipe ideas..

A few more spooky recipes - Halloween toasts..

Or try a Monster Matcha Mash Shake..

Ghosty Pumpkin Donut Holes..

Print Recipe
5 from 1 vote

DIY Witch's Brew Frappuccino

This vegan, spooky smoothie contains a creamy mixture of banana, acai, blueberries and orange. Those spooky lumps along the side? Chia seeds of course!
Prep Time5 minutes mins
Cook Time3 minutes mins
Total Time8 minutes mins
Course: Dessert, smoothie
Cuisine: American
Keyword: copycat, drink, frappuccino, halloween, purple, recipe, shake, smoothie, spooky, starbucks, witchs brew
Servings: 2 people
Calories: 227kcal
Author: Kathy Patalsky

Ingredients

  • 1 frozen banana
  • ยฝ acai packet (or more blueberries)
  • ยพ cup wild blueberries
  • 1 tablespoon fresh orange juice + pinch of orange zest
  • 1 cup non-dairy milk, vanilla flavored
  • non-dairy whip of choice
  • 2 tablespoon chia seeds + 3 tablespoon warm water

TOPPING

  • non-dairy whip of choice
  • matcha

Instructions

  • Combine the chia seeds and warm water. Whisk briskly, set aside to thicken a few minutes.
  • Add the non-dairy milk, orange juice, zest, berries and acai to a blender. Blend until smooth.
  • Paste the chia seeds along the inside of your serving glass. Then pour the smoothie in the glass. Top with your non-dairy whit. Sprinkle the matcha over top. Enjoy!

Nutrition

Calories: 227kcal

So... side question... what are you guys going to be for Halloween? Me, no clue. I will whip something together at the very last minute, as usual. Prior to that, I will probably spend a few mindless hours trolling a costume store with my husband trying to get ideas but then never actually buying much. Anyone else do that?

Ok, happy spooky smoothie making guys, hope you are having a good week!

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Hamilton NYC

September 20, 2018 by Kathy Patalsky Leave a Comment

Lin Manuel Miranda Stage Door Hamilton
Lin Manuel Miranda Stage Door Hamilton

One of my most favorite Broadway experiences was seeing the original cast of the musical Hamilton, in NYC. (Lin Manuel .. as Hamilton. Live. In person. All the epicness of that.) Here is my whirlwind story of how I made that happen...

I had been listening to the Hamilton soundtrack on repeat allllllll summer long and absolutely fell in love with the words and sounds and mood of this show. So I had to see it!

But there were a few problems...

  1. Lin Manuel would be leaving the starring role soon, so I had to act fast.
  2. I lived in Los Angeles -- 3000 miles away from the Richard Rodgers Theater.
  3. Oh crap. Check out the prices. The face value tickets were long gone and brokered tickets were crazy expensive.

Enter my random trip to Florida! And a very random last minute invite to a professional meeting in NYC. Hmmmmm. So what did I do?

But I needed to see this show.

I get a little passionate about live shows. They offer such inspiration and raw emotion for me that sometimes I just need to make it happen...

Hamilton - We're doing this.

....I'm doing this.

First I flew up to DC to stay with my mom a few days. Then I browsed the internet - fine, maybe browsed is too casual of a word. I scavenged the internet for the cheapest possible re-sale Hamilton tickets. And the day before - I bit the bullet and bought one ticket. In the balcony. Not an aisle. But desperate times people..

Then I trained up to NYC for a 24-hour whirlwind.

I arrived in NYC, checked into The Bryant Park Hotel - one of my faves - and changed for my big meeting. I cabbed across town to the meeting. It was about an hour long and exciting. (The meeting topic never came to fruition, but it was interesting none the less....) The meeting wasn't too far from Times Square, so I planned to go straight there. I was wearing heels. I planned to walk.

But wait! It started raining.

I could barely hobble in my unseasonal shoes. So I popped into an Anthro and bought some flats -- if you are ever in NYC with the wrong shoes -- you will understand how desperate things can get. Walking is LIFE there. I tossed my heels into a shopping bag and made it to Times Square with a good hour to spare. But my shirt was soaked with sweat and rain. So I popped into Express. The only clothing store I could find that seemed appropriate. I pulled a white and black stripped tee off of a hanger and brought it to the counter.

I made it to the valet parking area of a hotel - where it was dry. And inside some sort of hallway escalator location. I could not find a bathroom guys so what did I do? I somehow changed my shirt in the middle of basically Times Square. I'm good. And no, it didn't occur to me to change at Express. Whoops.

So finally, feeling refreshed..

in my flats and cool tee, I got in line at the theater. I waited. And waited. And waited. Suddenly the humidity and heat and length of the long day caught up with me and I felt faint. I pulled a bar from my bag and devoured it. Shoot, I totally forgot to eat lunch. Luckily, I had snacks in my bag that I nibbled on while I waited.

When I finally got inside I settled into my seat - I was crammed between a bunch of chatty senior citizens who kept saying that they couldn't understand the words. But hey, it was cozy up there in the balcony.

Long story short when the show began my heart was pounding. Probably from all the adrenalin and excitement to be seeing the original cast in one of the most iconic shows of all time.

And yes ------- it was amazing.

This guy is a genius.... applause...

stage door photo by moi

I guess you could say I chose that adventure because.... you only get one shot. Don't throw it away...

I am not throwing away my shot
I am not throwing away my shot
Hey yo, I'm just like my country
I'm young, scrappy and hungry
And I'm not throwing away my shot
I'ma get a scholarship to King's College
I prob'ly shouldn't brag, but dag, I amaze and astonish
The problem is I got a lot of brains but no polish
I gotta holler just to be heard
With every word, I drop knowledge
I'm a diamond in the rough, a shiny piece of coal
Tryin' to reach my goal my power of speech, unimpeachable
Only nineteen but my mind is older
These New York City streets get colder, I shoulder
Every burden, every disadvantage
I have learned to manage, I don't have a gun to brandish
I walk these streets famished
The plan is to fan this spark into a flame
But damn, it's getting dark, so let me spell out the name
I am the A-L-E-X-A-N-D-E-R we are meant to be

- Lin-Manuel Miranda as Alexander Hamilton
Kathy nyc hamilton broadway
After Hamilton - I did it.

It was amazing. It was one of those solo travel experiences that reminds you how much fun you can have all on your own. I really fell in love with myself on that trip. Solo travel can really reconnect you to your heart and soul and spirit.

And ps. eventually my husband got to see it with me in NYC - and London! (Yeah.. that's a whole other story...) So Ham-fan-girling complete!

Stage Door Hamilton NYC Photos

And of course, I waited for stage door!.....

My video of the stage door madness..

Let my Hamilton fan-girling commence..

So when I found out I was going to see Hamilton on Broadway, I felt like this..

lin manuel miranda feeling pumped

...Yeah I made this GIF myself bc I loved this clip so much, lol. It's from when Lin was able to do a voiceover part in a live Les Miz show...

More on Hamilton...

If you haven't hopped on the Hamilton fan-girl or fan-boy-ing bandwagon, I urge you to listen to a few songs on the Hamilton Musical Cast Album, and see whatcha think. (Alexander Hamilton and My Shot are two good songs to start off with. Wait for it, Burn, Non-Stop and ... oh forget favorites -- the entire freaking album is incredible.)

Watching Hamilton live was amazing. I felt like I was in a dream the whole time since I pretty much had the entire album memorized from listening to it so much. That was a little odd. To be seeing a show I already knew so well. But luckily, it just took everything in my head, all those songs, to a new visual-superstar experience. The emotional pull from each scene, created by the cast and the gorgeous weightless-feeling choreography and modern-meets-classic costumes, well it was all perfect.

It was the most energy-filled, emotional and interactive theater experience I have ever had. And besides Lin being amazing, the other cast members were incredible. I mean the talent and charisma in this cast is diverse and remarkable in so many ways. Leslie Odom Jr who plays Aaron Burr blew me away -- and I really hope he wins a Tony Award tomorrow night for best actor -- and Lin can win like everything else.

After theater shows, I love doing stage door - if I have time and energy to hang around. It was a madhouse of fans holding Playbills and Hamilton books, awaiting signatures. Four stars came out that night, including Lin! And being face to face with the show's creator and main actor, Lin-Manuel Miranda was incredible. And do yourself a favor a follow Lin on Twitter.

Hamilton NYC Photos

Oh! And in true food blogger fashion. I made a recipe for that.... Avocado Hamiltoast...

Easy Vegan Caramel Sauce, for Caramel Apples, Dipping & Drizzling

September 18, 2018 by Kathy Patalsky 23 Comments

vegan caramel sauce


(updated post) These Easy Vegan Caramel Apples are perfect for Halloween and/or your fall apple harvest. And despite what you may think about "vegan caramel" this recipe couldn't be easier! In fact, there are just two main ingredients and this caramel can be made in a matter of minutes!..

My caramel apples from the original post in 2012. The caramel looks lighter because it used raw turbino sugar instead of coconut sugar...

UPDATED. This post originally posted on 10/29/12 --- Updated on 9/18/18

Coconut Caramel Sauce.
This dip is one of my absolute favorite recipes. I make it every fall and it always makes the house smell amazing. Seriously. If you are throwing a party, make one batch ahead of time to give it some time to chill and make one batch right before your guests arrive so the house smells like caramel heaven.

The main question that I always have about caramel sauce for apples is: Will it stick????

The honest answer for this question is sort've. If you are used to a super sticky traditional candy caramel, the kind that sticks between your teeth and might pull a filling if you are not careful, then this caramel will not be equal in measure. And in that case, I would suggest buying some vegan Cocomels Coconut Caramels and melt those for super sticky, melted candy caramel.

But if you are open to a more sauce-like caramel with a wonderful sticky texture, ah-mazing swoon-worthy caramel flavor and intoxicating aroma, well, this sauce is perfection. Remember, there are literally just TWO main ingredients in this caramel, so we are really cutting down on added gunk, gums and also time in making things!

So yes, you can absolutely use this caramel sauce for dipping, but for caramel apples, I have two tips:

- Bubbly time. Make sure you allow the caramel to boil and bubble at max heat for a long enough time, and also to simmer on low for long enough time too. A good timeframe: about one minute on high and three to four minutes on low. Never stop stirring with a wooden spoon! You do not want to burn the caramel, just candy it a bit.
- Chill time. Chill your finished caramel sauce in the fridge for a long enough time to allow it to get super sticky. At least 24hrs is ideal for using this caramel for caramel apples.

If you are just using this caramel as a caramel sauce or dip just an hour in the fridge should do it. Or if you are using it for warm sauce, straight from the stove works! So good on bananas, ice cream sundaes and even apple pie!

Uses for this vegan caramel:

- caramel apples
- ice cream topper
- pumpkin spice latte topper
- apple dip
- drizzle over top banana or pumpkin bread
- drizzle over top apple crisp or pie
- drizzle over top yogurt or pudding

Print Recipe
4.50 from 2 votes

Vegan Caramel Sauce

By Kathy PatalskyPublished 10/29/2012This silky, rich, fluffy, sticky vegan caramel sauce is made using just two main ingredients: coconut sugar and coconut cream from coconut milk!
Prep Time2 minutes mins
Cook Time5 minutes mins
Total Time7 minutes mins
Course: Dessert, sauce
Cuisine: American
Keyword: apples, caramel, caramel apples, coconut milk, coconut sugar, dessert, halloween, sticky, sweet potato, vegan
Servings: 4 servings
Calories: 67kcal
Author: Kathy Patalsky

Ingredients

  • 4 tablespoon coconut sugar **** Another vegan sugar can be used if needed. Try turbino raw sugar. Larger sugar crystals will take longer to melt though.
  • 2 ยฝ tablespoon coconut cream (white park of chilled coconut milk)
  • โ…› teaspoon vanilla extract (optional)
  • pink of sea salt (optional)

Instructions

  • Add the ingredients to a small sauce pan over low heat. Stir with a wooden spoon until the coconut cream has melted.
  • Turn the heat to high and continue stirring briskly until the mixture reaches a brisk boil. Stir as the mixture bubbles for about 30-60 seconds. Then reduce the heat back to low. Continue stirring, over low heat for another 2-4 minutes.
  • Pour the caramel into a small cup and place in the fridge. Allow the caramel to chill at least an hour before serving as a dip or drizzle. For sticky caramel, allow the caramel to chill overnight. Tip: For super sticky caramel, allow a few more seconds over high heat and another minute or so over low heat.

Nutrition

Calories: 67kcal

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Photo + Sugar Note:
The caramel that is used for the walnut-covered caramel apples was made using raw turbino sugar, thus why it has a lighter color and is slightly stickier. The darker colored, more opaque, burnt brown caramel was made using coconut sugar. In recent years I have come to prefer the coconut sugar version simply for the strong amazing aroma. But both versions work!


This caramel is also delicious when used on my Caramel Apple Pie..

Coconut cream (thick white stuff), simmering caramel:



*old post content from 10/29/12 starts now*

Alright, ready to make caramel apples with chocolate and walnuts? Let's do this thing. You will need..
* 1 apple
* my vegan caramel (recipe ahead)
* walnut + dark chocolate crumbles
* 1 wooden or paper apple skewer
..and boom. Your vegan caramel apple craving is soon to be satisfied...

I've been ogling the caramel apples all over the web the past week and decided that I needed to make this happen here on my blog.
I have experimented with vegan caramel in the past - like my vegan apple cider caramel - but this time I wanted to keep my recipe super simple and access the brilliance of coconut products. So instead of heavy cream or milk (which is found in most non-vegan recipes) I grabbed some vegan coconut cream.
coconut cream - full fat coconut milk, chilled, then the firm white stuff that forms at the top of the can or bowl is the "coconut cream"
And geniusly, Trader Joe's recently came out with something called "coconut cream" which is super rich and thick. Basically it is all "hard white stuff" from the can of coconut milk. You can also grab any full fat can of coconut milk, stick it in the fridge to chill and spoon the white hard stuff off the top of the can (technique shown in my coconut whip post.)
Vegan Vanilla Bean Coconut Caramel..

As I was skimming around other vegan caramel recipes I noticed that many of them get very precise regarding temperatures and boiling points etc etc. It all makes it sound very intimidating, especially to someone like me who does not own a candy thermometer.
So I gave my "super easy, guess-ti-mation timing" version a whirl and it totally worked. I made a few different batches, using different times for "boiling" and again, it worked. So while precision is totally awesome if you have the patience and skills and tools. I personally found that winging it kinda works here. Making vegan caramel a lot easier than you may think.

The topping / coating? You can really do whatever you'd like. Peanuts, chopped pecans, dark chocolate, walnuts, brazil nuts or even go all healthy and throw in a few chia or hemp seeds. I did a simple walnut + dark vegan chocolate mixture. Very yummy.


Easy Vegan Caramel Apples - Walnut Dark Chocolate Dipped
makes one, vegan

STEP 1:

1 large apple
1 stick for apple (wood or bamboo)
-> wash apple, dry very well and place stick into apple core

STEP 2:

coating:
ยผ cup walnuts, raw
2 tablespoon vegan dark chocolate chips/chunks/bars
-> process these in a food processor or vitamix until thin and crumbly

STEP 3:

Vanilla-Coconut Caramel:
4 tablespoon vegan sugar (organic granulated sugar)
โ…› teaspoon real vanilla extract (or real vanilla bean specks .. I used this)
2 ยฝ tablespoon coconut cream (the white stuff from a chilled can of full fat coconut milk)
pinch of sea salt
-> Add sugar, vanilla, salt and coconut cream to a saute pan over high heat. Stir until melted together. Continue stirring as the mixture begins to bubble. Stir bubbling for about 45 seconds. Reduce heat to low. Stir for another minute. Turn heat off and pour mixture into a small dish. Place in the fridge to chill until sticky (about ten minutes should do it.)

STEP 4:

Dip apple in caramel - slather it around. Then dip in coating. Place on parchment paper and place in the fridge to chill, or serve right away.

Troubleshooting:

* If caramel is too thick when you pull from fridge, stick in the microwave for a few seconds to soften.
* If caramel does not firm up in the fridge, wait until fully chilled, it should be firm. If not, start over and heat the caramel mixture a minute or so longer at the boiling state. You may be able to simply reheat the same mixture.
* If caramel seems grainy, you need to melt/heat it for a longer period on the stove.
* If mixture seems too thick as you are heating it, add another spoonful of coconut cream.
* If caramel does not stick to the apple, place it back in the fridge, it probably needs to chill a bit longer to get stickier. OR your apple is too wet. Dry it off very well.

At What Age Did You Realize You Were a Veggie Eater?

September 17, 2018 by Kathy Patalsky 12 Comments

kathy vegan cooking demo

I could've called this post: "At What Age Did You Realize You Were a Vegan?" But the reality is that most people go vegetarian before going fully vegan. It is a slow drip for most. You experiment by cutting out a few easy to drop animal products. Foods that you never really liked anyways. Maybe red meat. Maybe eggs. Maybe dairy. Maybe fish. Then slowly, after reading more, browsing online communities like FindingVegan, chatting with friends, watching documentaries and just exploring in general, some people, choose to transition to a fully plant-based lifestyle. While others, stay vegetarian, perfectly happy in that space, because that is what works for them.

Diet is such a personal thing! We are all so different. Each of us has to listen to our guts (literally), our hearts, and our bodies. And see where we end up.

Today, I chat about my own early journey to realizing I was a veggie eater. And how a popular 90's movie about dinosaurs actually inspired me and greatly reinforced those feelings!...

"At what age did I go vegetarian?? I have pondered this question a lot, reaching back into childhood memories, remembering foods I ate and foods I snarled at. Why did I always order the vegetarian burrito at our fave spot? Why did I always say vegetarian lasagna was my favorite meal? Where did these habits begin? Well, last night, at a movie, I found a random clue.

I hope this post is beneficial for parents of veggie-leaning kids or those who are exploring their own veggie-eating status...

The First Clue.
When and why do veggie-eaters make a shift towards more plants? For me, the first clue was literally in my gut. As a kid, I heart-swooned over certain foods, foods that were naturally plant-based. My first loves were sweet potatoes, fruit picked from our backyard or from farmer's markets and my mom's kale with garlic, olive oil and apple cider vinegar. I even liked broccoli and Brussels sprouts. I loved veggie lasagna, guacamole, spinach enchiladas and all veggies on my pizza. I was still in grade school when these food heart swoons began. I also noticed that I was very picky and skeptical about meat, fish and even eggs. If those foods were not prepared 'perfectly' or if they had something quirky about them, I swung up my nose and shoved the plate aside. I gladly found every excuse I could to not eat animals. Plants, on the other hand, were just easy for me. I mean, I didn't feel physically angry if my apple had a small bruise on it. But a vein in my chicken or odd lump in my chicken nugget and I was DONE.

I also noticed at a young age that I loved animals quite passionately. My pets, and animals like skunks and raccoons in my backyard, tugged at my heart. Now I know most kids love animals, but for me, I do remember feeling especially sensitive towards knowing my pets and animals in our neighborhood were healthy and happy.

But, actually calling myself a vegetarian is something I have always reserved for my teen years. "I went vegetarian in my teens." I have always said. Until last night! When I realized that even before my teens, I knew fervently, what a vegetarian was, and that I wanted to be one (or was soulfully, already one.)

Enter, a movie... (btw.. There are a few minor Jurassic Park spoilers below..)

So, the inspiration for this post.. Last night we went to a 25th anniversary screening of Jurassic Park. I loved that movie as a kid! Perfectly scary in a 'this can't actually happen, but the idea is so freaking cool' sort of way. The music is absolute perfection. The scenery of Kauai is so lush and beautiful. And the story and special effects, so incredibly advanced for the early 1990's. That first T-Rex scene is the ultimate scary movie moment. The water shaking in the plastic cups, the roaring sound of the T-Rex, the terror in the child actor's eyes, that scene is one of my most vivid movie memories.

My trip to Kauai a few years ago brought on some serious Jurassic Park vibes..

Twelve. So I also realized that I was only twelve years old when I first watched Jurassic Park in theaters. And sitting in a dark theater last night, watching that movie on the big screen, brought on all the exact same emotions that I felt as a kid. I remembered all the strong reactions I had at certain scenes. And I realized that the first time I watched that film, I 100% knew I was a vegetarian, and weird, I was in fact just twelve years old.

Veggie Representation. Watching Jurassic Park in 1993 is probably one of the first times I ever noticed a young vegetarian girl so prominently represented on screen. The character Lex was about my age and a smart, confidant vegetarian. I related so much with how she was sad to watch the goat and cow get used as dino-food. And how she said, while perched up in a tree, "I like cows!..." after watching a cow-like veggie-eating dinosaur chomp on a mouthful of leaves. And her confidant reply of "I just so happen to be a vegetarian." When the lawyer asked her is she "ever had pork chops, kid." I remember relating strongly to all of that, at twelve.

So the memory I gave myself that I started going vegetarian in my teens, is actually inaccurate. Even though my conscious food choices may have gone veggie in my teens, I was clearly a vegetarian in my heart long before I turned twelve.

Bring on the fruit. One of my early food loves..

So now what? Or really, WHY? Why vegetarianism? For me, I feel strongly that I was inspired by my love of animals. And a somewhat hard to put into words feeling around eating meat.

But again, just look around at friends and fam, you can absolutely be an animal lover and not go vegetarian. I think the mystery as to WHY some animal lovers go veg and others don't is one we could debate for posts much longer than this one. But for me, being an animal lover, indeed pushed me towards fully embracing my veggie-eating ways.

Small creatures. Big ones. Furry ones. Winged ones. Little hearts and big ones too. Domestic, farm and park wildlife, like these guys I found in London. Animals have a special place in my heart..

At twelve, my heart absolutely ached when I saw animals like the cow and goat in Jurassic Park being used for food. Even though this was just a fictional movie, I knew that those were the same animals that humans use for food. At twelve, I realized that, and had strong feelings of sadness, anger and even confidence about the decisions I wanted for my own body and diet. But at twelve, I probably knew very little about nutrition, diet and wellness, so actually executing a full-fledged veggie diet never happened for a good few years.

So basically, two lessons today.

1) For anyone reading this who has kids. Listen to them when it comes to animal products. Veggie or not. For whatever reason, they may already have strong feelings bound up in their heart - feelings they may not know how to fully communicate, understand or execute yet. Luckily, there are SO many veggie-eating resources for kids and their parents today. Books, food products, organizations, videos. If you need any specific resources, ask in the comments and I will be happy to help the best that I can.

In my book Healthy Happy Vegan Kitchen, I have a specific section on recipes for kids. And pretty much most of my smoothies in 365 Vegan Smoothies are great for kids.

And 2) Awareness, Representation and Discussion. Seeing a young vegetarian in Jurassic Park influenced me greatly as a kid. I felt like I wasn't so strange and alone, and the veggie-eating girl was actually pretty cool. And today, something I feel proud to be able to do as a blogger is to bring both awareness and discussion about veggie-eaters, veganism especially. To share my vegan life so that others can learn, become aware and maybe even feel inspired. And the thing about talking about vegetarianism or veganism is that you do not have to be preachy to talk about it! Just share your story. We all have the right to do that. Sharing can be a positive thing for everyone. And in turn, I hope we can listen to others food stories and journeys. Those whose stories are similar, and maybe even just as important, those whose stories are different than our own.

So thank you for reading this post and sharing a memory with me!

Discussion. So I am curious? At what age did you have your first vegetarian feelings or realizations? Have you had any interesting clues into when you started to feel like you only wanted to eat plants, and not animals?

It was such a joy to share at this event last year..

And a few years ago at The Seed with Gena..

Proud veggie-eater here!

Plant-based nutrition??? It is important to note that like every diet, eating plant-based requires its own set of nutrition know-how skills and tips. I won't go into that in this post, but some of my fave vegan nutrition resources include:

  • - Julieanna Hever
  • - Ginny's book Vegan for Her
  • - My friend Gena, The Full Helping
  • - PCRM
  • - Kathy Freston's books

Over the past twenty-five years, my plant-diet has widened greatly!..

Bring me all the nuts and seeds and good veggie things....

* Blondie Power Balls recipe

And in every city, all the farmer's markets..

If I can pick-my-own berries, I always will! In Maine..

Green things please..

Being vegan has brought me so much inner peace and joy and confidence..

More Vegan Topics to Browse:

  • 15 Tips for Going Vegan
  • Protein on a Vegan Diet
  • When Did you Realize You Were a Veggie Eater?
  • Finding Vegan Meals - meal plans
  • Vegan for the Animals
  • My Philosophy: Vegan Food + Life
  • 5 Reasons Why I Am Vegan
  • Vegans are not annoying: 10 reasons why
  • Doc to Watch: Before the Flood
  • For the kids: 105 after school snacks
  • Gallery browse my vegan recipes

23 Vegan Apple Recipes for Fall

September 13, 2018 by Kathy Patalsky 3 Comments

apple recipes

Today I am rounding up twenty-three of my favorite Apple Recipes for the fall season. Apples are by far my favorite fall produce item. I absolutely love filling up my cart or farmer's market bag with Honeycrisp, Fuji, Granny Smith and more apple varieties. And click ahead to see what my favorite apple variety of all time is...

Apple Season Bliss. I actually think New York City has an epic apple season. I remember walking home from the Union Square Greenmarket with a giant HEAVY canvas bag of giant apples. I always pick out the largest apples I can find. Anyone else do that?

So today, I have plucked my fave recipes for all you fellow apple lovers out there, enjoy these and tag me on Instagram if you make something from this list! I would love to see it!...

My favorite apple is..... The Pippin! One of my favorite apples has also always been the Pippin green apple. Discovering that apple variety goes wayyyyyy back to a school field trip at an apple farm where we taste tested a bunch of apples and chose our fave. Mine was that tart-sweet crisp green apple with rustic brown etching on top: the Pippin. Pippins are sweet and pretty tart, hearty, crisp and juicy. The skin is easier to chew than a Granny Smith IMO, and the flesh more hearty for raw eating. But the sad part is that I never seem to be able to find Pippins in grocery stores anymore. I think they are more common on the eat coast. Anyone an apple expert? Once in a while I will see them pop up and I snatch them! If you know where to find some awesome Pippins in Los Angeles or even online farm boxes, let me know!

Another green apple I love: Mutsu! I remember buying giant Mustu apples in NYC. Loved those!

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23 of Kathy's Vegan Apple Recipes

1. Caramel Apple Pie

2. DIY Apple Sauce (easy!)

3. Vegan Caramel Apples


4.
Fall Flavor in a Flash Salad

5. Fall Raw Kale Salad

6. Stuffed Apple turnover Skillet Triangles

7. Peanut Caramel Apple Popcorn

8. Apple Cinnamon Waffles

9. Green Apple Spice Peanut Butter Cake

10. Apple ginger Juice Shots

11. Fall-Forward Salad

12. Apple Walnut Coffee Cake

13. Cheesy Pumpkin Patch Apple Toasts

14. Pumpkin Apple Harvest Rice

15. Fall Fruit Salad: Citrus Apple Spice


16.
Almond Oat Apple Spice Muffins

17. Fall Salad with Squash and Apples and Tahini

18. Apple Ginger Juice

19. Mulled Wine with apples

20. Apple Cheese Panini on Raisin Bread

21. Hummus Apple Tartine

22. Cinna-Maple Almond Butter with apple slices

23. Honeycrisp Apple Banana Bread

And if all else fails, eat your fave apple raw! I mean, they truly are delicious just as they come ๐Ÿ™‚

Soft Pumpkin Cookies

September 12, 2018 by Kathy Patalsky 6 Comments

pumpkin cookies


These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin patch meets cozy Halloween night sort of aroma. They have a, fall leaves, crisp breezes, a crackling fire, cinnamon-spice, Jack-o-lantern sort of vibe. So if you are in a cookie baking sort of mood this month, whip up some of these for your friends and fam! These pair well with your fave latte or mug of hot tea. They also pack well in lunch boxes or baggies for an on-the-go snack. The hearty pumpkin flavor gives these a bit more oomph and added goodness than a traditional chocolate chip cookie. So feel good about snacking on these!....

Soft and plump with plenty of fall spice flavor. a hint of vanilla and a touch of richness from optional chocolate chunks. These cookies are a great way to bake with pumpkin!
I used a whole wheat pastry flour, but you can experiment with all purpose flour or even a gluten-free blend, if desired. these are tender and buttery, sweet, but not too sweet. They have a sort of pumpkin pie meets chocolate chip cookie flavor.
The soft and pillowy part of these cookies was what I was trying to create with this recipe. They are almost muffin-like, yet still have a slight chewiness of a cookie. If you want the a bit crisper around the edges, bake for a few additional minutes.

Print Recipe
5 from 1 vote

Soft Pumpkin Cookies

These soft and fluffy pumpkin cookies are tender and warmly spiced - perfect for fall! You can add chocolate chunks if desired.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: cookies, Dessert
Keyword: chocolate, christmas cookies, dessert, fall, pumpkin, vegan
Servings: 14 cookies
Calories: 124kcal
Author: Kathy Patalsky

Ingredients

WET

  • ยฝ cup cup vegan butter (1 stick)
  • ยฝ cup + 1 tablespoon pumpkin puree, unsweetened
  • 1 teaspoon vanilla extract
  • ยพ cup coconut sugar
  • 1 flax egg (1 tablespoon ground flax meal + ยผ cup water)
  • 1 teaspoon apple cider vinegar

DRY

  • 1 teaspoon pumpkin pie spice
  • โ…› teaspoon cinnamon
  • 1 ยฝ cups whole grain pastry flour (or similar)
  • 1 teaspoon baking powder
  • ยฝ teaspoon sea salt
  • Optional: ยผ cup dark chocolate chunks

Instructions

  • Warm oven to 350 degrees and grease or line a baking sheet.
  • Add all the wet ingredients to a large mixing bowl. Beat until combined.
  • Add the dry ingredients and beat until fluffy. Fold in optional chocolate.
  • Spoon dough onto baking sheet.
  • Bake at 350 degrees for 12-15 minutes, or until the tops puff up and edges start to lightly brown. Cool for a ten minutes before serving.

Nutrition

Calories: 124kcal | Carbohydrates: 17g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 153mg | Potassium: 85mg | Fiber: 2g | Sugar: 6g | Vitamin A: 310IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Party-Ready Cashew Cheese Spread

September 10, 2018 by Kathy Patalsky 1 Comment

cashew cream cheese

This dreamy, party-perfect appetizer is going to be a must-have recipe for the upcoming holiday season! My vegan walnut-crusted Cashew Cheese Spread is made without the need of a cheesecloth. The texture is spreadable and smooth, yet firm enough to create a pretty cheese shape and to allow you to rim the edges with whatever nut or herb you'd like.

So before the official holiday season begins, test this out a few times and you will see how easy and impressively delicious this 'cheese" appetizer is!..

Cashew Cheese Play. Cashew cheese is such a fun recipe to play around with in the kitchen because there are so many ways to flavor it. I started out this recipe brainstorm thinking I wanted a cheese ball, but ending up being absolutely in love with what it ended up being. Uber creamy, spreadable and party-perfect cheese dip. And the best part is that you do not need a cheesecloth to make this, as you might with a cashew cheese ball.

BUT if you really want to make this into an actual cheese ball, which will have a drier texture and slice, then by all means, pull out your cheesecloth and drain a bit more moisture out of this mixture. But for today, I wanted to make things as easy as possible. And luckily, the taste and texture of this recipe is super dreamy.

How to enjoy it.
We have been enjoying this spread on bread, veggies and bagels all weekend long. SO GOOD on toasted bagels! Add a slice of tomato and bit of spinach or red onion - capers or sprouts and boom - bagel bliss.

Bake it! One extra step I did not take is to actually BAKe your cashew cheese. For this method, you prepare as is, but instead of chilling in the fridge, you scoop the mixture into an oven-friendly serving dish and bake it at a low temp for a few hours. You can see how I do this in this recipe: Baked Cashew Cheese.

Party-perfect snack.

Vegan Party Recipes:

- Cashew Cheese Dip (today's recipe)
- Aged Cheese Spread (store-bought varieties)
- Hummus
- Patรฉ
- The best garlic artichoke spinach dip
- Cauliflower-Pumpkin Dip
- Guac + Veggie Platter
- Pub Cheese Dip
- Nachos
- Wild Blueberry Crostini
- Cheese Toast
- Bruschetta
- BLT Roll-ups
- Sweet Potato Fritters
- Pink Dip
- Avo-dilla

The walnuts were a lovely "crust" for my cheese, but you can try any chopped nut or seed or herb you'd like.

I loved this spread on a bagel for breakfast..

Print Recipe
5 from 1 vote

Cashew Cheese

This super velvety, spreadable, dippable cashew cheese is perfect for spreading on bagels, crackers or veggies. Dairy-free. Party-perfect.
Prep Time6 hours hrs 20 minutes mins
Cook Time5 minutes mins
Total Time6 hours hrs 25 minutes mins
Course: Appetizer, baking, Side Dish, spread
Cuisine: American
Keyword: appetizer, blender, cashews, cheese, easy, party food, vegan, walnuts
Servings: 10 servings
Calories: 220kcal
Author: Kathy Patalsky

Ingredients

  • 2 cups raw cashews
  • 8 oz vegan cream cheese, plain (Kite Hill advised)
  • 4 tablespoon lemon juice, about one juicy lemon
  • 1 ยฝ tablespoon agave syrup
  • 2-5 tablespoon water
  • 1 ยฝ teaspoon Italian herbs seasoning, salt-free
  • โ…› teaspoon black pepper (or to taste)
  • ยพ -1 teaspoon sea salt
  • raw walnuts for edges - or another nut, seed or herb
  • extra virgin olive oil for drizzling over top - optional

Instructions

  • Place your cashews in a medium bowl and fill with water. Place the bowl in the fridge. Allow the cashews to soak overnight, or for at least six hours.
  • The next day. Drain water from cashew bowl. Rinse the soaked cashews in water by filling and draining the bowl they were soaking in. Drain all the water a final time and pour the soaked cashews into a blender container. A food processor can also be used.
  • Also add to the blender: cream cheese, agave syrup, lemon juice, Italian seasoning, pepper and salt. Blend from low to high until silky smooth. You will want to stop and scrape down the sides of your blending container a bit. Blend for a good 3-4 minutes and finish with a very high speed to really smooth and fluff the mixture.
  • Line a small and tall bowl with parchment paper. You can either use 2-3 pieces of parchment, or simply fold it over a few times. You want about 2-3 layers of paper lining the bowl. The paper will collect a bit of moisture from the cheese.
  • Pour the cashew mixture into the bowl. Smooth the top. Cover top of bowl with plastic wrap.
  • Allow the cashew cheese to chill in the fridge for at least an hour.
  • Lift the parchment out of the bowl and onto a plate. Tear the edges of the parchment so that you have trimmed any visible parchment paper from the cashew cheese and it is just sitting on a layer of parchment. Take your walnuts and press them into the edges of the cheese. Also sprinkle a bit of pepper and herbs if desired. Drizzle some EVOO over top - optional.
  • Serve! If making ahead of time: you can now cover the cheese again and chill in the fridge overnight to firm up the texture even more.

Nutrition

Calories: 220kcal | Carbohydrates: 13g | Protein: 6g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 33mg | Potassium: 181mg | Fiber: 2g | Sugar: 5g | Vitamin A: 6IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 2mg

But wait, I have a question...

Why the vegan cream cheese? So I know what you might be thinking when you read the recipe below, why is there store-bought cream cheese in a DIY recipe??? Well for all you made-from-scratch loyalists, YES, you can absolutely omit the cream cheese and just do 100% cashews. Reference a few of my blogposts if you'd like: here and here and here. To sub out the cream cheese with cashews: I would add one more cup of raw cashews, in place of the cc. However, I highly advise giving the recipe below "as-is" a try. The combo of taking Kite Hill cream cheese and blending it with cashews is just CRAZY GOOD. I can't even really describe the texture it is just so dreamy and rich, yet elegantly spreadable and devourable. The subtle herb, pepper and lemon accents are just perfect. Give it a try, and tell me if you love it.

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Chipotle Maple Tofu Tacos

September 8, 2018 by Kathy Patalsky 9 Comments

tofu tacos

These Chipotle Maple Tofu Tacos with spinach and smashed avocado, fresh lime juice on top are an easy and satisfying plant-based, protein-rich meal. This spicy-sweet tofu is the perfect filling to mingle with buttery avocado and a light layer of healthy greens. I love to serve my tacos with hot sauce and vegan sour cream, ranch or mayo on top.

Get the recipe and make these tonight!..

Corn or flour. You can serve these tacos using any tortilla you'd like. These even fill a crunchy taco shell nicely. You could also use an extra large wrap for a burrito, or stuff a pita pocket with these fillings.

Simple Flavor. When it comes to "Mexican food" I can definitely go overboard with components. Beans. Rice. Guac. Salsa. Fresh cilantro. Cabbage. Jalapeรฑos. Skillet veggies. Tofu. Cheese. Sour cream. There are so many possible toppings for tacos. But I really tried to restrain myself for this recipe and keep let the deliciousness of the tofu and avocado really shine through. Keeping things simple means that you can have you meal ready in a flash too! Which is always extremely helpful. Especially as we wind around to the fall season and school year.

To Nooch or not to Nooch? So one ingredient I left out of the recipe below: nutritional yeast. BUT, I have made this tofu about a billion times and love playing around with the spices and a beloved vegan fave: nooch, aka, nutritional yeast. It adds a savory, cheezy flavor that works very well with the Mexican spices and tofu. It even goes well with the hint of sweet from the maple. It also adds some texture. Tip: Nooch is great troubleshooting ingredient for correcting soggy tofu.

Sour Cream.
The traditional white, creamy, lovely sauce on top of Mexican food: sour cream. Well vegans have a bunch of options for this! I looooove making my own cashew sour cream. I also love just adding vegan mayo, my fave is Vegenaise. Or vegan ranch. You can DIY vegan ranch or buy it. If you buy it, try the JUST or Follow Your Heart brands. I also love the JUST chipotle mayo. Hope that helps! Oh, and you can always add some vegan cheese shreds if you want..

In My Kitchen. I am personally in 'clean out my fridge and pantry' mode since we are moving very soon. Grocery shopping during moving week feels pointless, so getting through as many goodies as I can is my goal. I have a bunch of tortillas, sauces and more ready for me to get creative with.

I also love this recipe so much because you can really eat it any time of day. These tacos are great for lunch or dinner, but even breakfast! They would pair really well with some fruit juice or even a latte - breakfast burrito/taco style.

Hope you are feeling prepped, inspired and happy for September. And if you need some school-time recipe ideas, check out these posts..

- 99 Vegan "School Night" Dinner Recipes
- 105 Plant-Based After School snack recipes

Print Recipe
5 from 1 vote

Chipotle Maple Tofu Tacos

These simple tofu tacos include chipotle-maple tofu cubes, spinach, smashed avocado and a few sauces over top. Pickled or fresh jalapeรฑos too.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Breakfast, Salad, Side Dish
Cuisine: American
Keyword: avocado, jalapeno, salad, spinach, tofu
Servings: 4 servings
Calories: 180kcal
Author: Kathy Patalsky

Ingredients

CHIPTLE MAPLE TOFU

  • 14 oz extra firm tofu
  • 2-3 teaspoon ground cumin
  • ยผ teaspoon chipotle powder
  • 3 tablespoon maple syrup
  • 2-3 tablespoon hot sauce
  • extra virgin olive oil for the pan, as needed
  • salt and pepper to taste

OTHER

  • 1 avocado
  • baby spinach
  • fresh or pickled jalapeรฑos, optional
  • tortillas, 4 medium

ADDITIONAL SAUCES

  • your fave vegan ranch, vegan sour cream or chipotle mayo
  • hot sauce
  • limes - fresh lime juice from lime wedges

Nutrition

Calories: 180kcal | Carbohydrates: 17g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 243mg | Potassium: 460mg | Fiber: 4g | Sugar: 10g | Vitamin A: 134IU | Vitamin C: 10mg | Calcium: 63mg | Iron: 2mg

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Tomato Soup + Grilled Cheese Croutons

August 15, 2018 by Kathy Patalsky 4 Comments

easy tomato soup
tomato soup with grilled cheese croutons


This 5-Ingredient (No Cook!) Tomato Soup is a perfect quickie lunch or dinner. Comfort food vibes with loads of flavor. And nothing looks prettier than little pillows of grilled cheese croutons dipped in rich red, velvety soup. Really, this is probably my favorite way to eat grilled cheese.

And yes you read that right, this soup is basically a no-cook recipe! As in, no stove needed. You make and "cook" this soup all in a high-speed blender. But don't worry, if you only have a basic blender, you can still make this soup, just with an added step of warming it in your stove.

Grab a big soup spoon!...

served tomato soup in white bowl

Steamy soup, fresh from the Vitamix!..

blended tomato soup

Rich color and texture..

soup no toppings bright red

Easy vegan grilled cheese croutons..

grilled cheese croutons
tomato soup with croutons

Go for a swim little cheesy cubes..

dunked croutons in tomato soup

Love these flavors!..

served soup

I bought a big box of crushed tomatoes yesterday for one reason only, to make this soup. I had just bought a brand new vegan cheese at Whole Foods and I was so excited to try it in a grilled cheese sandwich. And so, obviously when my mind went to grilled cheese, it bounced over to tomato soup. But I wanted super simple. Super easy. Lunchtime approved.

So I kept the ingredients very simple and hoped that the flavor and texture would hold up. It did.

A few recipe notes for you..

Melty Vegan Cheeses to try:

- Follow Your Heart
- Daiya
- Violife
(I used the Mature Cheddar sices for this!)
- Chao
- So Delicious

...so many options! More in my vegan cheese guide.

Tomatoes.

Go with a high quality tomato, since this is the main ingredient for your soup. And by high quality, I personally love the imported tomatoes that come in a box. Mine were pomodoro tomatoes, by SMT brand. San marzano tomatoes would also be really yummy. Or you can even go super Martha Stewart on me and roast your own fresh tomatoes for blending, kinda like I did here.

Bread.

I used a rosemary sourdough bread which was SO perfect with tomato soup. Rosemary is a lovely herb accent if you want to play around with that.

No cauliflower? No problem!

If you need to sub something in place of the cauliflower, a great option is cashews. A handful of raw cashews should do it. And by 'do it,' I mean add some texture and oomph to your soup.

Other veggies you could sub in include carrots or potato - just make sure they are cooked/steamed to soften first.

Another creamy spin on tomato soup: adding tahini! I love this variation too.

Sub for vegan butter?

Sure thing. Try extra virgin olive oil with salt to taste. Or try raw cashews as suggested above for the veggie sub.

Cozy Lunch

This lunch was so soothing and fun on a busy afternoon. Life now is that we are actually moving at the end of the month, so the next few weeks are going to be a bit crazy over here. Luckily we are packing pros by now. We aren't moving far though, thank goodness. Excited for a fresh start!

Print Recipe
5 from 3 votes

Tomato Soup with Grilled Cheese Croutons

This super rich and creamy tomato soup has a bright flavor with a hint of savory warmth from garlic, nutritional yeast and optional pepper. This no-cook method uses a blender to heat things up!
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: Soup
Cuisine: American
Keyword: cheese, easy, grilled cheese, lunch, tomato, vegan
Servings: 3
Calories: 274kcal
Author: Kathy Patalsky

Equipment

  • blender
  • skillet

Ingredients

  • 25 oz crushed tomatoes
  • 2 tablespoon vegan butter
  • 2 tablespoon nutritional yeast
  • 2 cloves raw garlic
  • ยฝ cup cauliflower florets another veggie like potato or carrot would work too

Optional:

  • 1 tablespoon agave syrup
  • salt and black pepper to taste
  • pinch cayenne or red pepper flakes for heat

Grilled Cheese Croutons:

  • 2 slices bread
  • 2 slices vegan cheese
  • extra virgin olive oil for pan
  • 1-3 small ice cubes

Instructions

  • Add the tomatoes, garlic, vegan butter, cauliflower and nutritional yeast to a high speed blender.
  • Blend on your โ€œsoupโ€ setting. Let your blender run until the soup is hot and steamy.
  • Do a taste test and add the salt, pepper, agave and cayenne if desired โ€” I added everything except the cayenne this time around.
  • Pour and serve. If you need to re-heat the soup, you can do so on your stovetop or in the microwave. Make-ahead approved!
  • Top with: fresh basil, a drizzle of EVOO or grilled cheese croutons!
  • To make the grilled cheese croutons: Warm a large skillet over high heat. Add a drizzle of olive oil to coat the pan. Slice your bread into halves or quarters and fill with vegan cheese of your choice. Place sandwiches into the oil and cook for 2-3 minutes. Flip. turn heat to low, add a small ice cube, and cover the pan with a lid โ€” the steam will help melt the cheese. Turn off heat and let the sandwiches rest for a minute before slicing into smaller cubes for your soup.

Nutrition

Calories: 274kcal | Carbohydrates: 39g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Sodium: 561mg | Potassium: 895mg | Fiber: 9g | Sugar: 15g | Vitamin A: 864IU | Vitamin C: 30mg | Calcium: 97mg | Iron: 4mg

More tomato Soup recipes here on the blog..

- Tomato Kale Rice Soup
- Roasted Tomato Soup
- Tahini Tomato Soup

Chocolate Peanut Butter Truffles

August 8, 2018 by Kathy Patalsky 4 Comments

chocolate peanut butter truffles

These vegan Chocolate Peanut Butter Truffles are super dreamy. Rich and decadent with sweet peanut butter and chocolate flavor in every bite. Seas salt on top brightens up the rich flavors. I share two ways to make these truffles. Classic chocolate-covered peanut butter and a double chocolate fudge version too. Make a big batch to share with friends or store them in the freezer to nibble on whenever you want a sweet treat!..

Truffles.

Two ways.

Truffle Shape. For the double fudge truffles, I did a classic rolled and hand-dipped truffle shape. Kinda knobby and mostly a sphere-ish shape, with texture. But for the pure peanut butter filling I wanted something fun and eye-catching - and also something that allowed me to maximize the peanut butter filling. So I used a donut hole baking tin to mold my truffles. You can try this method, or try your own candy mold shape. If you do not have a candy mold, a muffin tin will work. OR you can simply roll the filling into peanut butter "balls" - as I did with the double fudge truffles.

Truffles do not have to be perfect spheres. If you like that look, go for it. But really, a textured sphere with waves of chocolate is also so pretty. These truffles will taste super yummy even if they don't look candy-shop perfect.

This recipe contains powdered sugar. If you do not have powdered sugar or do not want to use that variety of sweetener, you can absolutely play around with using other sweeteners - or even omitting the sweetener altogether. If omitting the powdered sugar, the trick will be to really let your truffle filling chill for a long enough time so that you can handle the mixture easily when rolling into balls. You could also play around with using coconut flour as a thickening ingredient.

What do these taste like?
Well when I first bit into the peanut butter truffle it tasted like a really rich and tender peanut butter cookie, wrapped in velvety chocolate. The bright accent of sea salt brought out all the flavors. The double fudge truffle tastes like the same thing, only with a brownie or chocolate cookie accent. Both versions are delicious!

Peanut butter filling all chilled and ready for dipping..

Double fudge filling, ready to be dipped..

Double Fudge version..

That sea salt on top..

Truffles for all!..

Print Recipe
5 from 1 vote

Chocolate Peanut Butter Truffles

These rich and dreamy chocolate truffles are filled with a sweet peanut butter mixture.
Prep Time20 minutes mins
Cook Time5 minutes mins
Total Time25 minutes mins
Course: baking, Dessert, vegan
Cuisine: American
Keyword: chocolate, dessert, easy, peanut butter, treat, truffles, vegan
Servings: 8 large truffles
Calories: 196kcal
Author: Kathy Patalsky

Ingredients

TRUFFLE

  • ยฝ cup peanut butter (Santa Cruz brand used)
  • 2 tbsp vegan butter
  • 2 tablespoon coconut sugar (or more powdered sugar)
  • 2 tablespoon powdered sugar, organic
  • pinch of sea salt

COATING

  • 3 oz vegan semi-sweet chocolate (bars or chips) - Guittard semi-sweet bars used

TOPPING

  • coarse sea salt

Instructions

  • Add the peanut butter and butter to a small bowl. Using a hand mixer, whip until smooth and fluffy. Add in the sugar and a pinch of salt. Whip again, just to combine. Note: using a drier peanut butter will help you with this recipe! A watery nut butter may need more powdered sugar to help firm things up.)
  • Place the peanut butter mixture in the freezer for at least twenty minutes, to allow it to firm up.
  • Roll the peanut butter into small balls. USed a bit more powdered sugar, if needed to handle. You can either chill the truffles as balls, or use a candy mold. I used a donut hole baking dish. Place the rolled or molded truffles back in the freezer for another 5-10 minutes.
  • While the truffles are chilling, get your double broiler started for melting the chocolate. Pour a bit of water in a pot and place on the stove. Turn heat to medium. Add a stainless steel bowl over top the pot and place the chocolate in the bowl. Using a wooden spoon, stir the chocolate until fully melted. Turn heat to low if the bowl gets too warm. You do not want to burn the chocolate.
  • Pull the fully chilled and molded peanut butter truffles from the freezer. Carefully dip them in the melted chocolate and place on a parchment-paper lined baking sheet. Yes, this step gets a bit messy! You can either drizzle chocolate over top the truffle as you hold it over the bowl or carefully roll it around in the chocolate, fully immersed. whatever method you use, just try to be swift so that the peanut butter doesn't start melting.
  • Repeat until all the truffles are dipped. Sprinkle sea salt over the truffles.
  • Place the dipped truffles in the fridge or freezer for a few minutes, just to fully firm up the chocolate. You can serve these chilled or soft and melty, at room temp.
  • Double Fudge Version Note: If you want to make the double fudge version, simply substitute the coconut sugar with 2 tablespoon unsweetened cocoa powder. Add the cocoa powder to the mixture when you are beating the powdered sugar into the peanut butter and butter. Sweeten to taste - if you want your filling a bit on the sweet side, add more powdered sugar. For a more bitter flavor, add less. You could even add more cocoa powder for a bolder bitter/dark chocolate flavor. The same method applies for the chilling and rolling truffles. Chill until handling is easy and if needed, add a few pinches more powdered sugar to help you handle the filling.

Nutrition

Calories: 196kcal | Carbohydrates: 14g | Protein: 4g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 99mg | Potassium: 152mg | Fiber: 2g | Sugar: 10g | Vitamin A: 139IU | Calcium: 15mg | Iron: 1mg

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Buffalo Chickpeas

August 3, 2018 by Kathy Patalsky 12 Comments

buffalo chickpeas
buffalo chickpeas in skillet

These Buffalo Chickpeas are spicy and tender with a textured, bold coating over top. A hint of sweet to sharpen the spice. The edges are caramelized and lovely, freshly served from a steaming hot skillet. Eat these bright red morsels all on their own or serve with vegan ranch and avocado for an amazing salad.

These would also pair really well with quinoa or rice. Or stuffed inside a wrap or pita! So many possibilities for these gorgeous gems. I will definitely be making these again and again..

buffalo ranch salad
salad in a bowl with beans

Flavor Boost

This recipe is super fast and super flavorful! The texture of these was exactly what I wanted, The nutritional yeast gives an almost breading-like texture. Just like a cauliflower buffalo bite might have.

The only thing that comes to my mind when I look at this meal is...

"How you doin'?"

..Of course said in the voice of Joey, a la Friends. Feel free to comment to me on twitter with your fave Joey GIF. ๐Ÿ˜‰

spicy chickpeas

Hope you guys have some lovely plans this weekend! If you need a little cooking inspo, put these chickpeas on your to-do list..

palm trees blue sky los angeles
salad with beans on top

Buffalo Sauce Cravings.

I have been really obsessed with buffalo cauliflower bites lately. There are a few spots around LA that make them soooooo good. Sage, Erewhon and a few others too. Veggie Grill has yumym buffalo wings too made using seitan-type ingredients. But really, I just love buffalo sauce coating. Spicy, kinda sweet and with a bit of texture. So I decided to whip up some skillet chickpeas today, a la buffalo sauce!

buffalo chickpea salad with ranch

The salad I made was very simple:

  • - thinly sliced red onion
  • - spring mix
  • - avocado
  • - chickpeas
  • - vegan ranch
chickpea salad with avocado

Eat More Beans

Beans are such a healthy and satisfying plant-based food. Having ways to make them more flavorful is super helpful - since on their own they really just have a mild nutty flavor.

I love hummus and adding beans to blended soups for a creamy effect, but sometimes jazzing up some whole beans for topping salads, soups and sandwiches is the thing I crave.

Pair with Ranch

Ranch Dressing is the perfect addition to a salad featuring these chickpeas. You can buy one from the store or make your own. Here are a few options..

- JUST Vegan Ranch
- Follow Your Heart high omega vegan ranch
- My creamy ranch dressing
- another recipe for ranch in my BLT rolls post

Side note!

I am so honored to be nominated for 'best blog' again in the Veggie Awards. I have never won and I don't really expect to, haha, but even still I would SO appreciate your vote if you love what I have been doing here on HHL for over ten years! Thank you for being here. Oh and when you vote, you are entered to win some cool prizes. PS. There are indeed so many amazing vegan blogs out there these days. If you ever want to discover a few of them, browse my other site, FindingVegan.com. So much talent over there! I'm sure VegNews wishes it could nominate hundreds of blogs. Seriously.

Print Recipe
5 from 2 votes

Buffalo Chickpeas

These spicy and textured chickpeas are coating in buffalo sauce goodness. Serve over a salad or rice or eat as they come!
Prep Time5 minutes mins
Cook Time10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: beans, chickpeas, spicy
Servings: 4
Calories: 252kcal
Author: Kathy Patalsky

Equipment

  • skillet

Ingredients

  • 1 15 oz can of chickpeas drained and rinsed
  • 2 teaspoon extra virgin olive oil
  • 2 teaspoon vegan butter or just use more oil
  • 1 tablespoon agave or maple syrup
  • 2 tablespoon nutritional yeast
  • ยผ cup hot sauce โ€“ I used Cholula
  • Optional adds: smoky paprika pinch of salt and pepper, cayenne

Instructions

  • Warm a large skillet over high heat.
  • When skillet is warm, add the oil and chickpeas. Cook for 2-3 minutes, until the chickpeas start to brown a bit. A minute into cooking, add in the vegan butter. Stir well to coat chickpeas in the oil/melted butter.
  • When chickpeas are looking a bit browned you can add in one tablespoon of the nutritional yeast โ€“ sprinkle evenly over top. Then add in the maple or agave syrup. stir a bit. Turn heat to medium.
  • Add in the other tablespoon of nutritional yeast and pour all the hot sauce over top. Toss chickpeas gently so that they are all coated in sauce and nicely textured from the nutritional yeast too. Turn off the heat.
  • Allow them to sit in the hot pan for about 2-3 minutes to rest before serving.
  • Optional: Add salt and pepper, smoky paprika and cayenne to taste.

Nutrition

Calories: 252kcal | Carbohydrates: 37g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Sodium: 421mg | Potassium: 427mg | Fiber: 10g | Sugar: 9g | Vitamin A: 149IU | Vitamin C: 13mg | Calcium: 56mg | Iron: 4mg

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Easy Garlic Butter Pasta

July 29, 2018 by Kathy Patalsky 5 Comments

garlic noodles

Well, we did it. Moving week is over. Phew! That was kinda crazy and hectic and boy are my arms tired. And I have a good cluster of bruises and scrapes still lingering and healing up. Everything feels fresh and new and I am trying to get used to all the new spaces and set ups. It's funny how muscle memory works not just with sports and activities, but in our own homes! I keep grabbing for handles in all the wrong places and I am still getting used to all the odd sounds and different nuances to every crevice of this new space.

But overall, I am so happy things are going great! And most importantly, that the kitties are super thrilled about the move.

So how has cooking been going? Well, as usual, moving week was filled with takeout from Veggie Grill and Whole Foods, super easy breakfasts and lots of fruit, smoothies and Kind bars. Matcha and lattes too. Cooking wise, I had only made a few breakfast sandwiches and smoothies when I decided I was ready to a cooked entree. This vegan Easy Garlic Butter Pasta was moving-week-comfort-food perfection! I made it during the day and we had it for dinner that night -- along with a few giant side salads. If you want to add tomato sauce over top to layer the flavors even more, go for it, but as-is the buttery-garlic flavor is lovely.

The flavor? The sauce has cheesy garlic bread vibes and the pasta gets all tender and buttery, marinated with toasted garlic aromas, a hint of Italian herbs and savoriness too. Next time you need a super easy comfort food pasta dish, give this one a try!...

When you don't really have a photo set up yet... use a stool!

Add as much garlic as you are craving. Some added roasted garlic would also be delish!

A bit of garnish on top. Also try olives, fresh basil, red pepper flakes or even your fave veggie meatballs or vegan sausage. Field Roast would be great on this!

Sochi loves checking out the views from the new windows..

And sleeping in some new spots..

"Yeah, ok, I meowed all night the first night here .... but now I kinda like it here...."

While they are getting used to these new windows I have put in double screens and we re-screened all the screens with new material. It is easy to buy retractable screens that pop in the windows to get extra security.

Happy cats are the best for home cozies! MrWhite fell right in love with this place.. (thank goodness!)

Meanwhile, I am just beginning to test out allllll the possible lighting scenarios in this new place. The weather has been crazy overcast the past few days so everything has a kinda moody glow to it in these shots. Gray skies all day. It will be fun to see how the light changes and where my favorite photoshoot spots end up being. I just cannot tell yet with all these gray days!

So yeah.. food photographer talking here.. Don't mind the lighting in these pics. still working my shots out and waiting for bright sunny days!

Simple comfort food..

Ps. HHVH and 365VS cookbook fans! Don't forget to enter my Vitamix Giveaway! Ending soonish.... Enter in this post

Buttery, garlicky Ziti noodles...

Print Recipe
5 from 1 vote

Garlic-Butter Pasta

This comfort food pasts is super simple and is filled with buttery-garlic, Italian herb flavors.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: dinner, pasta, Side Dish
Cuisine: American, Italian
Keyword: butter, cheese, comfort food, dinner, easy, garlic, italian, side, side dish, vegan, vegan mac and cheese
Servings: 3 servings
Calories: 720kcal
Author: Kathy Patalsky

Ingredients

PASTA

  • 2-3 cups cooked pasta, any variety

SAUCE

  • 1 teaspoon extra virgin olive oil
  • 3 tablespoon vegan butter (Earth Balance)
  • 6-10 cloves garlic, minced or thinly sliced
  • 3 tablespoon nutritional yeast
  • 1-2 teaspoon Italian herb seasoning, salt-free blend
  • โ…› teaspoon sea salt - or to taste
  • freshly ground black pepper OR red pepper flakes, to taste
  • Garnish options: fresh basil, diced tomatoes, vegan Parmesan cheese, olives, pea shoots, chopped parsley

Instructions

  • Bring a large pot of water to a boil. Add the pasta. cook until tender.
  • While the pasta is cooking, warm a medium sauce pot over high heat. Add the olive oil and garlic. Turn heat to low after a strong sizzle toasts the garlic. Once the garlic is nicely toasted, stir in the vegan butter. allow it to fully melt as you stir. Next, stir in the herbs, salt and nutritional yeast - keep stirring for 3-4 minutes, keeping the sauce on the lowest setting. Turn the heat off and allow the sauce to sit. The trick here: You want to be very careful as to not burn the garlic - garlic burns quite quickly. You really just want to toast it and then soften it and thicken the sauce a bit into a cheesy, buttery mixture. The aroma will smell like cheesy garlic bread!
  • Drain the pasta and pour the sauce over top. Using a wooden spoon, fold the sauce into the hot noodles for 1-2 minutes to fully saturate and marinate the pasta. Add salt to taste or about โ…› teaspoon to really make the flavors pop.
  • Serve with optional garnishes such as fresh herbs, red pepper flakes, vegan Parm shreds or sprinkle or DIY version, olives, chopped greens and more. Or just keep or super simple and lovely as is.

Nutrition

Calories: 720kcal | Carbohydrates: 124g | Protein: 25g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 198mg | Potassium: 550mg | Fiber: 8g | Sugar: 4g | Vitamin A: 563IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 3mg

The nutritional yeast just adds a hint of cheesiness, just enough to enhance the flavors, but not enough to make it really "cheesy."

I love the subtle aroma from the Italian herbs.

This dish pairs really well with a big side salad or entree salad..

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Easiest Yummy Peanut Noodles

July 27, 2018 by Kathy Patalsky 3 Comments

peanut soba noodles

These Easiest Yummy Peanut Noodles are a quick version of the beloved "peanut noodle." They have just enough complexity to the flavor to keep things interesting, yet they are quite simple with prep and ingredients. Perfect for a lazy summer afternoon or as a busy workday meal. These make great 'make ahead' noodles because they taste delicious both warm or chilled.

Next time you are hungry and craving a cozy, steamy bowl of goodness, give these lovable noodles a whirl!...

Soba noodles are so great. They cook in a flash and contain healthy buckwheat.



More on Soba.
Some soba noodles are a blend of wheat and buckwheat and other varieties (that are usually harder to find and more expensive) contain 100% buckwheat. Soba noodles can be tossed with a wide variety of dressing or flavors. My faves include anything with garlic, ginger, spice and of course peanut sauce.

A few similar soba noodle recipes, for inspiration:

- Three Step Broccoli Peanut Tofu Soba Noodle Bowl
- Spicy Peanut Ginger Soba Noodles

If you want to take the long route with a peanut noodle bowl, you can make my perfect peanut sauce separately and then toss everything together in a low heat skillet - onions, garlic, sauce noodles. But for today, I really wanted a super speedy recipe, so this recipe did it.

Noodles. Some veg. Peanut butter. Meal Success. Boom.

And if you are just REALLY feeling peanut butter, you can top with my Peanut Butter Tofu.

This recipe makes a delicious lunch main or dinner side paired with more veggies or a salad. You can also add some protein-rich sides or toppings like skillet tofu, beans, tempeh bacon, your fave veggie sausage or just, as always, more veggies.

Print Recipe
5 from 1 vote

Easiest Yummy Peanut Noodles

These super easy peanut noodles are creamy and nutty with an accent of heat and sweet and kale. Whip them up in minutes!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: entree, lunch, pasta, Side Dish
Cuisine: American, Japanese
Keyword: cooking, dinner, easy, entree, lunch, noodles, peanut, side, side dish, soba, soul food, vegan
Servings: 3 servings
Calories: 212kcal
Author: Kathy Patalsky

Ingredients

  • 3 oz soba noodles
  • 2 tablespoon peanut butter, softened
  • 1 tablespoon maple syrup
  • cayenne, a pinch or two should do it
  • ยฝ - 1 teaspoon tamari, modify to taste (or sub with sea salt)
  • ยฝ medium red onion, diced
  • 2 cloves garlic, chopped
  • 1 teaspoon extra virgin olive oil
  • 1-2 handfuls of kale leaves, roughly chopped or torn
  • topping: chopped peanuts, optional

Instructions

  • Bring a large pot of water to a boil. Drop the soba noodles. Cook until tender, usually just 3-5 minutes. Verify time with package directions. Drain noodles and set aside in a medium bowl.
  • In a small glass, stir together the maple syrup, tamari and peanut butter. Set aside.
  • Warm a large skillet over high heat. Add the olive oil, onion and garlic. Saute for about two minutes, or until onion is tender.
  • Add the peanut mixture to the noodles and gently toss to coat noodles. It is ok if it is slightly clumpy.
  • Turn skillet heat to low. Add the peanut-coated noodles to the hot pan and toss with the onions and garlic. Fold in the kale to wilt.
  • Do a taste test and add optional cayenne and salt or tamari to taste. Serve warm or chill in the fridge for later.

Nutrition

Calories: 212kcal | Carbohydrates: 33g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 283mg | Potassium: 263mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1899IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 1mg

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Chocolate Frozen Yogurt

July 23, 2018 by Kathy Patalsky 6 Comments

chocolate frozen yogurt

Creamy, rich, tangy and lovely. This dairy-free Chocolate Frozen Yogurt is a delicious and versatile treat on a hot summer day. Scooped onto cones, or enjoyed with fresh berries and toppings, this churned fro-yo is a winner. And if you let it chill in the fridge to harden, it is perfect for adding to a banana shake, to give the effect of a rich and frosty milkshake. If you love the subtle tang of frozen yogurt and all things chocolate, give this easy recipe a twirl..

Summertime. Heatwave weather. Triple digits. It's all good. Because, ice cream. (And fro-yo.)

I have really fallen in love with coconut milk-based ice cream, swiftly churned in my ice cream maker. It is SO speedy to make and has such a lovely texture.

How I do it? I have a can of fully chilled coconut milk all ready to go in the fridge. Then I blend the simple ingredients in my Vitamix, pour into my machine and churn for a few. Soft serve ice cream is ready in under twenty minutes. Or you can place the churned mixture in the freezer to chill a bit longer, perfect for scooping.

And while I am talking Vitamix. Did you know that you can snag one on Amazon for $249! That is an amazing deal. Such a worthy wellness investment. And if you are hesitant to buy 'refurbished' - don't be! I visited the Vitamix headquarters and heard first-hand how extensively they check and certify their blenders - new and refurbished. I tell all my friends and family to buy refurbished because the savings are just incredible.

Back to chocolate..

Add it to smoothies! And as I mentioned above, after this froyo fully chills in the freezer, it gets really firm and creamy. But that texture is perfect for adding to chocolate banana shakes! It turns my light and lovely frozen banana ice cream into a true decadent ice cream milkshake-like treat.

Here is a simple shake recipe:

2 frozen bananas
1 scoop nut butter (opt'l)
1 teaspoon cacao powder
ยฝ cup Chocolate Frozen Yogurt
1 cup non-dairy milk
pink of sea salt

Blend and serve with a spoon.

Get my Chocolate Frozen Yogurt recipe below...

Hope you guys are having a happy, sunny summer!

Ps. If you missed my last email newsletter, get it here.

Print Recipe
5 from 1 vote

Chocolate Frozen Yogurt

This rich and delicious DIY fro-yo is a rich and creamy, dairy-free summer dessert. Coconut milk base.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Dessert, vegan
Cuisine: American
Keyword: chocolate, dairy-free, dessert, easy, frozen yogurt, ice cream, summer, vegan
Servings: 4 servings
Calories: 266kcal
Author: Kathy Patalsky

Ingredients

  • 1 can full fat coconut milk, fully chilled
  • 1 frozen banana
  • 4-6 ice cubes
  • 5 oz vanilla dairy-free yogurt
  • 1 tablespoon agave syrup
  • 2-3 tablespoon cacao powder
  • pinch of sea salt
  • Optional: 2-4 tablespoon finely chopped vegan chocolate

Instructions

  • Open your fully chilled can of coconut milk. Scoop the opaque white contents into a blender. Discard the watery substance remaining.
  • Also add to the blender: banana, ice, yogury, salt, agave and cacao. Blend until smooth.
  • Set up your ice cream maker. Turn it on and pour in the mixture. Allow to churn for 15-20 minutes, or until stiff. Add optional chocolate pieces.
  • Serve right away, soft serve style. Or pour into a freezer-friendly container and chill until desired firmness is reached. Enjoy!

Nutrition

Calories: 266kcal | Carbohydrates: 20g | Protein: 4g | Fat: 21g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 38mg | Potassium: 432mg | Fiber: 2g | Sugar: 12g | Vitamin A: 34IU | Vitamin C: 5mg | Calcium: 83mg | Iron: 4mg

No Ice Cream Maker? The recipe above requires an ice cream maker, but if you do not have one and just want to use a blender like a Vitamix, I would advise trying this recipe: chocolate blender ice cream -- To make a FroYo version, simply sub some of the non-dairy milk with a plain or vanilla non-dairy yogurt.


* Vitamix version ice cream

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Mushroom Avocado Quesadillas

July 21, 2018 by Kathy Patalsky 6 Comments

mushroom quesadilla

If you are looking for a fast, flavorful and fun meal or snack, try these Mushroom Avocado Quesadillas. Pair them with a bit of salsa or hot sauce, maybe a side salad or veggie of choice. They are super fast to whip up and include healthy whole foods like avocado and savory mushrooms..

Vegan Quesadillas. Melty cheddar cheese meets savory mushrooms and buttery avocado. You can use any tortilla you'd like too! You can even play around with different vegan cheeses. Try pepper jack or even change things up by subbing in hummus for cheese.

Which cheese? I used the So Delicious brand of cheddar cheese shreds for this recipe. But there are so many vegan cheese options out there these days. Daiya's pepper jack shreds would also work well. Or the spicy tomato CHAO cheese slices. Browse a few faves here.

If you want the bubbly blackened look to your tortillas, you can place the tortillas on a gas stovetop for a few seconds before placing them in the hot skillet for filling - - do this with extreme caution though. I love the texture the open flame creates, but you can also achieve this right in a hot skillet when you use enough oil or vegan butter. Or if you are grilling outdoors, that works too!

The buttery avocado adds a punch of richness and healthy fats. Plus it pairs so well with the flavorful cheese and skillet shrooms.

Print Recipe
5 from 1 vote

Vegan Mushroom Avocado Quesadillas

These easy and flavorful quesadillas are a delicious vegan meal or snack. Avocado, mushrooms and melty cheese.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: dinner, entree, Side Dish, vegan
Cuisine: American, Mexican
Keyword: cheese, dinner, mexican, mushrooms, quesadilla, side, side dish, snacks, vegan
Servings: 2 quesadillas
Calories: 355kcal
Author: Kathy Patalsky

Ingredients

  • 2-4 medium tortillas
  • 6-8 oz mushrooms, sliced
  • 1 small onion, diced
  • handful of chopped spinach, optional
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • vegan cheese shreds
  • 1 avocado, sliced
  • Additional, for pan: EVOO or vegan butter

Instructions

  • Warm a large skillet over high heat. Add the olive oil, onion and mushrooms. Saute for 2-5 minutes, or until mushrooms are soft and tender. Add a handful of chopped spinach, fold in to wilt. Add salt and pepper to taste.
  • Transfer mushroom mixture to a side dish. Add another drizzle of oil or vegan butter to the pan. Add the tortilla, vegan cheese, sliced avocado, more optional spinach and some of the skillet mushroom mixture. Add another tortilla over top. Cook for 2 minutes on each side. Allow enough time and heat for the cheese to melt. Applying a bit of pressure via a heavy lid can help melt cheese.
  • Slice and serve.

Nutrition

Calories: 355kcal | Carbohydrates: 31g | Protein: 8g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 234mg | Potassium: 876mg | Fiber: 10g | Sugar: 6g | Vitamin A: 148IU | Vitamin C: 16mg | Calcium: 71mg | Iron: 2mg

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Vegan Summer Recipe Ideas! Meals, Treats, Snacks, Sips and More.

July 18, 2018 by Kathy Patalsky 3 Comments

kathy beach happy sunshine


Sunshine, vacation, lazy days, kids out of school, seasides, lakes, boats, sand, hiking, picnics, bike rides, ahhhh summer. It feels like there is so much to do outdoors this time of year that spending too much time indoors, in a kitchen, huddled over a hot stove, feels a bit imperfect. If you are feeling a bit uninspired in the kitchen this time of year, don't worry, it will pass and it's totally normal.

Come fall, I get that 'spend all day in my kitchen' fever once again. But for now, let's make some easy, fast, summery meals, snacks, treats and sips and get back out there in the sun!..

Here are my Vegan Summer Recipe Ideas: Meals, Treats, Snacks and Sips (And more!)

Over 40 ideas to inspire you...

Oh hey summer...

Yup, a little of this on the to-do list..

But we gotta eat too, yes? Here are over 40 ideas to inspire your summer eats and activities too...

First up, snacks! Summer is a snacking season. Here are my favorite things to nibble..

7+ Vegan Snacks for Summer

1. Avocado Toast or Mushroom Toast or PB Banana Toast
2. Summer Fruit (Peaches, Plums, Apricots, Cherries...)
3. Energy Balls or Granola Bars (with chocolate)
4. Nachos or Quesadillas or a Grilled Cheese (Pairs well with sliced apple!)
5. Vegan Cheese and Crackers (vegan cheese guide here)
6. Vegan Yogurt with toppings (vegan yogurt guide)
7. Hummus + Pita + Greens or Carrots
8. Guac and Chips or warmed tortillas

Avocado toast is always an easy fix for summertime hunger..

10 Vegan Meals for Summer - added a few for this category!

1. Sweet Potato Veggie Burgers
2. TTLAs or Smoky Tempeh Wraps
3. Fiesta Bean Bowls with tortillas
4. Veggie Dogs
5. Soba Noodles or Mushroom Pasta
6. Two-Bean Pasta Salad
7. Sweet Potato Soup in a Flash
8. Breakfast Sandwich (All Day)
9. Vegan 'Tuna' Salad Sandwich - made using chickpeas
10. Vegan Philly Cheese

7+ Vegan Treats for Summer

1. Blueberry Cheesecake Ice Cream or Cookies and Cream or Cookie Dough or PB Cookie
2. Ice Cream Sandwiches by So Delicious or another store-bought vegan ice cream treat
3. Pineapple Whip or Frosty Fresh Orange Creamsicle Shake
4. Pink Flamingo Cheesecake Bars (no-bake)
5. Silky, Fluffy Chocolate Pudding (with summer berries) - protein rich!!
6. Summer Fruit Pie or Berry Crumble Bars
7. Banana Ice Cream Bowls with chocolate sauce
8. Cookies! Perfect for taking to the beach, on hikes and more. These are great.

7 Vegan Sips for Summer

Check out this post for my 7 fave summer smoothies My fave has to be the Watermelon Frosty.

7+ Vegan Salads for Summer

1. Avocado Mango Arugula
2. Pink Cole Slaw
3. BBQ Tofu Salad with ranch
4. Summer Salad in a Jar or try Cobb or Caesar in a Jar
5. Summer Reboot Salad
6. Macro Bowl
7. Taco Salad

Missing Breakfast in this round-up? Get 12 Easy Vegan Breakfast Ideas here!

7+ Vegan Activities for Summer

1. Outdoor Art: Photography Day or Outdoor Painting
2. Get Sporty! Try a sport you used to love playing as a kid. Basketball, tennis, biking..
3. Yoga Class
4. Beach Walk, Park Stroll or Hiking
5. Lazy Day with a good book
6. Visit a Local Museum or Tourist Attraction
7. Find a new restaurant, bakery or coffee shop who serves vegan options and give it some business

Basically, summertime should bring you some calm and silly and sunshine. Right?

*photo by Sabrina Hill

And if all else fails, Hawaii is always a plane ride away...

Happy Summer everyone!

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The Secret to Really Good Hummus

July 14, 2018 by Kathy Patalsky 4 Comments

creamy hummus

Today I was craving some time in the kitchen. I didn't feel like baking. I didn't want to make a big entree. And I wasn't even feeling a smoothie. What comes next for me when it comes to cooking comfort foods? Hummus. The old fave. The go-to. The always a good idea. Over the years I have made a lot of hummus in my kitchens. The ingredients are generally the same. Beans. Lemon. Tahini and or oil. Maybe some garlic or other flavor accents. Salt. Smoky paprika on top. But also over the years I have learned the secret to making good hummus. I mean the really really good hummus. Here it is...

The Secret to Really Good Hummus...

So, what's the secret? Here it is. You ready. It's really simple. And could also apply to life in general. Not skimping on the good stuff. The stuff that brings everything to life and gives it a bit of decadence and specialness. And in hummus, the lavish ingredients are the oil and tahini. Don't skimp. Resist that urge brought on from years of hearing that less oil is good for you. I won't even bring nutrition into this recipe, (you know beans are epically good for you), just as to say that in my opinion, good hummus needs oil. And more than just a tiny drip. I have tried the oil-free hummuses at the store. They are fine. Healthy for sure! But missing somthing. Just like fat free cookies and sugar free ice cream, I'm just not into oil-free hummus. (Though if it does it for you, awesome.)

So, question: do you try to make hummus as oil-free as possible? I do it too. I begin making my hummus and start off with just a tiny splash of oil. "There, that's enough." I say. I try to blend it. It doesn't blend right. Clumps of beans all sticky and angry cling to the blender sides. So I decide on adding some water or more lemon juice to try and smooth things out - instead of oil. Flavor diluted. Or too much tang. Nope. I don't do that anymore. And I haven't for a while. Hummus thrives when you add enough oil. Why?..

Well, the secret quality in really amazing hummus is the fluffiness. The richness. The body in each thick and ocean wave-like swirl and ripple. And that body comes from having enough tahini and oil in your blend.

So if you are like me and used to have some strange urge to skimp on the oil and tahini and richness when making hummus. Don't. Resist. Let the hummus win.

Today's recipe is similar to my Restaurant Style Hummus recipe. But it is a

And the cool thing about not skimping on stuff: you feel so much more satisfied when you enjoy it.

The other cool thing about hummus...

Eat More Beans. Do you have someone in your life who just hates beans? I do! I mean, literally hates beans. Won't touch them. Can barely look at them. BUT, this person LOVES hummus. Boom. you have to make it work somehow, yes? Hummus is an excellent way to sneak healthy beans into your diet.

Print Recipe
5 from 1 vote

The Secret to Really Good Hummus

This silky, fluffy hummus is a dreamy appetizer, sandwich spread or snack. Lemon, garlic, olive oil and tahini accent healthy beans.
Prep Time6 minutes mins
Cook Time3 minutes mins
Total Time9 minutes mins
Course: Appetizer, Side Dish, Snack, spread
Cuisine: American, middle eastern
Keyword: appetizer, beans, blender, dip, easy, hummus, lemon, recipe, side, side dish, snacks, vegan
Servings: 3 cups
Calories: 187kcal
Author: Kathy Patalsky

Ingredients

  • 1 ยฝ cups chickpeas, drained and rinsed
  • 1 ยฝ cups white beans, drained and rinsed
  • ยผ cup tahini, softened
  • ยผ cup extra virgin olive oil
  • ยผ cup fresh lemon juice
  • 2 cloves garlic
  • ยฝ - 1 teaspoon salt (or to taste)
  • 2 teaspoon agave syrup (optional)

OVER TOP

  • smoky paprika
  • EVOO
  • finely chopped parsley or spinach

Instructions

  • Add the beans, tahini, oil, lemon and garlic to a high speed blender. Blend until smooth.
  • Add salt to taste or go with ยฝ - 1 tsp. Add the agave, if desired - it adds a nice subtle sweet accent. Blend until smooth and fluffy. If the hummus still feels a bit too thick, add another splash of oil.
  • Spoon onto a serving plate or bowl. Add a drizzle of EVOO, sprinkle of smoky paprika and pinch of chopped greens. Serve right away for best texture and slight warmth from the blender!

Nutrition

Calories: 187kcal | Carbohydrates: 7g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 1mg | Potassium: 29mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 10mg | Calcium: 5mg | Iron: 1mg

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Vitamix Giveaway!

July 10, 2018 by Kathy Patalsky 41 Comments

Rainbow Smoothies


Hey all! As I mentioned in my last post, I am knee-deep in packing, getting ready for a move. And a month or so ago I bought a Vitamix to use for a giveaway. Well I want to get it off my hands before the move, so here we go!

I am excited to host this Vitamix giveaway for all the folks who have supported me through the years by buying or borrowing one of my cookbooks. Here are the details!...

This is the model up for grabs!..

Anyone who has ever bought or browsed one of my books is eligible to enter! To enter, you just need to hop over to Amazon and leave a quick star or worded review. Then fill out the entry form below.

(Insider Tip: There are a few of my books available to check out at local libraries, which is pretty cool!)

All you have to do to enter is leave a review on Amazon for one or both of my cookbooks:

Healthy Happy Vegan Kitchen
365 Vegan Smoothies

After choosing the random winner, I will verify the entry review on Amazon.

Here is what the Amazon review page looks like..

"But wait, I already left a review, months or years ago!?" That's awesome! Thank you. You can simply link to that review or screenshot it. Old and new reviews can enter.

How do I find my review link?? If it has posted to Amazon, you simply click on the title of you review and send that URL. If you are entering a new review you can either screenshot it as you send it in, or wait until it has posted to enter.

The Prize! The prize is a brand new (refurbished) 3-Speed Vitamix!

I use my Vitamix at least once a day - browse my Vitamix recipes here.

Vitamix Three-Speed Blender (Manufacturer Refurbished)
Blender with a 2 HP motor
Capacity: 64 fl. oz.
Adjustable speed for precise results
Materials: stainless steel and plastic
Condition: manufacturer refurbished
Product dimensions: 8.8โ€ x 9โ€ x 20.25โ€
Weight: 12lb.
5-year warranty from Vitamix

Retail value: Varies by website, but around $400

Why Refurbished? When I visited the Vitamix headquarters a few years ago, I learned all about how closely Vitamix cares for their refurbished machines! Seriously, if you are looking to buy a Vitamix, I would highly suggest considering a refurbished model since you will save a lot of money on your purchase. Of course, the brand new models are awesome too!

Why the giveaway? I am so incredibly thankful for every single person who owns one of my cookbooks. I see you tagging me on Instagram or using the cookbook hashtags #HealthyHappyVeganKitchen or #365VeganSmoothies. I see you giving my books as gifts to inspire friends and family to try more vegan meals and I see you sharing the book with your friends and fam - and pets! Oh how I love those pet + cookbook pictures. And every single share and hashtag warms my heart SO much!

I was actually going to wait until the holiday season to do this giveaway, but here it goes. I will happily ship it to a lucky winner very soon - so that person can enjoy this amazing machine over the holidays! USA + CANADA can enter to win.

Use the giveaway widget below to enter..

a Rafflecopter giveaway

To enter you can leave a link to your review(s) or you can simply take a screenshot of your review and email it to contact at lunchboxbunch dot com (subject: 3-speed VITAMIX)

You will receive a bonus entry if you comment on this post or share it on Twitter.

Curious about my Vitamix 780 and tips for choosing a model? This post can help!

Disclosure: This giveaway is sponsored by me. All product images are from the website where to product was sold - copyright Vitamix. Good luck!

Peanut Butter Oreo Ice Cream

July 7, 2018 by Kathy Patalsky 3 Comments


Heatwave shmeetwave. That's what you can say when you have a fresh batch of vegan ice cream churning in your kitchen. This Peanut Butter Oreo Ice Cream is everything your ice cream dreams are craving. Rich and nutty. Sweet and creamy. All with big chunks of Oreo cookies. This coconut milk-based ice cream has simple ingredients and can be whipped up in just a few minutes. Treat yourself to this crazy-good ice cream flavor!...

You might recognize this flavor. It is inspired by my favorite flavor of Ben and Jerry's vegan ice cream. they do a peanut butter ice cream with cookies swirled in. It is delicious and diary-free. They use almond milk. For extra creaminess, I decided to use coconut milk.

Coconut milk ice cream takes a bit more time to thaw out from the fridge, but is so supremely silky and lovely.

First you churn things..

..This part takes just 10-20 minutes. Easy!

Then you scoop into a freezer container..

Chill a bit in the freezer, then scoop to serve!.

Cookies in every bite..

Other ways I love to cool off when the heat is intense:

* Pool time
* A day at the beach
* Sip a smoothie - my book can help
* Drink plenty of cool water - stay hydrated! (most important thing!)
* Popsicles all day
* Cool tees and tanks, shorts or loose comfy pants
* Flip flops. I love my Reefs - I have been wearing Reefs since I was like 15.
* Wash my long hair and keep it nice and wet to cool me off
* Cool towel on my face
* Cold shower
* Frosty drinks like a watermelon frosty
* Freezer grapes! (Freeze 'em, eat 'em)
* ....Sprinklers, slip-n-slide or water balloon fight. Oh wait, that was when I was eight. Probably still works though!

Vaycay season is in full swing, so I will throw it back to last week, in London with super sunny weather. Of course, I wanted soup anyways, because I always crave soup when I travel. Le Pain had an awesome veggie soup! If you guys want some trip pics, check out my Instagram feed and stories.

Today's recipe is just a new fave to add to my list of DIY vegan ice cream recipes!...

* cookies and cream
* blueberry cheesecake
* cookie dough
* matcha mint chip
* mocha almond fudge
* pumpkin pie
* vanilla salted caramel
* coconut matcha

Print Recipe
5 from 1 vote

Peanut Butter Oreo Ice Cream

This super luxurious peanut butter and chocolate cookie ice cream is made using dairy-free coconut milk. Vegan treat for all!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Dessert
Cuisine: American
Keyword: coconut milk, dairy-free, dessert, ice cream, oreo, peanut butter
Servings: 4 servings
Calories: 358kcal
Author: Kathy Patalsky

Ingredients

  • 1 can coconut milk, fully chilled in fridge overnight
  • ยผ cup creamy peanut butter, salted
  • 1 frozen banana
  • ยฝ cup non-dairy milk, unsweetened
  • 2 tablespoon agave syrup
  • ยผ teaspoon salt
  • ยฝ teaspoon vanilla extract

Instructions

  • Add all the ingredients to a blender. Scoop only the white "coconut cream" part of the coconut milk - discard the thin slippery liquid in the can. Blend the mixture until smooth.
  • Add all the ingredients to a blender. Scoop only the white "coconut cream" part of the coconut milk - discard the thin slippery liquid in the can. Blend the mixture until smooth.
  • Scoop ice cream into a freezer-friendly container. Chill a bit in the freezer, until a scoopable texture is reached. Enjoy! Tip: Remember that this ice cream, when fully chilled, will be firm and needs a good 10 minutes or so to thaw to a scoopable state.

Nutrition

Calories: 358kcal | Carbohydrates: 22g | Protein: 7g | Fat: 29g | Saturated Fat: 20g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 242mg | Potassium: 449mg | Fiber: 2g | Sugar: 13g | Vitamin A: 135IU | Vitamin C: 7mg | Calcium: 68mg | Iron: 4mg

This is the ice cream maker I use: Cuisinart ICE-21 1.5 Quart.

Peanut butter bliss..

Silky texture with nutty accents..

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Speedy Fiesta Bean Bowl

July 5, 2018 by Kathy Patalsky 8 Comments


This Speedy Fiesta Bean Bowl recipe is packed with flavor and hearty goodness.

The ingredients: Pinto beans, fire-roasted tomatoes, red onion, garlic and Mexican spices create a flavorful mixture that is perfect for filling warmed tortillas and serving alongside guacamole, hot sauce and creamy vegan sauces.

This bowl is surprisingly easy and speedy to make. Fast, filling and flavorful, this bowl will leave you feeling fully-charged!..

Sochi cat approves..

Today's recipe is actually inspired by Frontera Grill's new frozen food product: the Three Bean Bowl. I tried it a few weeks ago and wanted to re-create something close to it for you guys (and myself!) It contains, beans, veggies, spicy sauce, rice and some plantains too. And while I rarely eat 'frozen meals,' I do love the concept of this bowl: beans and amazing sauce with a few added veggies and flavor accents.

(And ps. this is not a sponsored post, lol, I just love the concept of the product. And it inspired me!!)

Fast Food. One of my fave things about the Frontera product is how FAST it is to prepare. 5-7 minutes in the microwave. So for today's recipe, I was sure to make things: fast, flavorful and fully charged. But this recipe is make using one skillet, on your stovetop. For speed, I cut out a few ingredients like rice and the plantains. But if you have more time, you can absolutely add them back in. Because skillet plantains are one of the best things ever, right?

I made today's recipe in just about twenty minutes, with ingredients I usually always have on hand. I chose to use frozen chopped kale for my greens because I think frozen greens are so convenient. Plus, they remind me just a bit more of the bowl I am trying to replicate for you guys.

Other goodies you can add to this bowl:

- cashew sour cream
- guacamole or sliced avocado
- hot sauce
- vegan ranch or another creamy sauce like chipotle mayo
- chopped cilantro
- vegan cheese shreds
- Mexican rice
- skillet plantain
- fresh or bottled salsa
- tortillas
- corn chips
- vegan spicy sausage
- pumpkin seeds
- sliced black olives
- so many things!!

Reminder: Don't forget to enter the huge summer giveaway being hosted by Good Foods Guacamole. I have entry details over on this blog post. I used my Good Foods guac for this meal to make it even speedier.

Hope you love this spicy, hearty, healthy, bean-tastic bowl as much as I did!

Print Recipe
5 from 1 vote

Speedy Fiesta Bean Bowl

Packed with flavor, this fast and easy bean bowl can be glammed up however you'd like.
Prep Time7 minutes mins
Cook Time13 minutes mins
Total Time20 minutes mins
Course: dinner, entree
Cuisine: American, Mexican
Keyword: beans, bowl, burrito bowl, dinner, easy, entree, mexican, salsa, spicy, vegan
Servings: 3 servings
Calories: 99kcal
Author: Kathy Patalsky

Ingredients

  • 1 15 oz can of pinto beans, drained
  • 1 14 oz can of crushed fire-roasted tomatoes
  • ยฝ cup spicy salsa
  • 2 cloves of garlic, chopped
  • 1 cup frozen chopped kale or spinach (or sub with fresh)
  • 2 teaspoon ground cumin
  • 1 teaspoon red pepper flakes
  • 2-3 tablespoon nutritional yeast
  • 1 small red onion, chopped
  • 1 tablespoon extra virgin olive oil
  • sea salt to taste
  • optional: hot sauce + vegan ranch or chipotle mayo on top

Instructions

  • Add the olive oil to a large skillet and warm over high heat. When oil is hot, add the red onion. Saute for 2-3 minutes until tender. Add in the garlic towards the end of the time.
  • Add in the beans, crushed tomatoes, salsa, nutritional yeast, cumin and red pepper flakes. Add in a few pinches of sea salt - to taste. Fold gently to combine. Allow to cook for two minutes, until the edges of the mixture start to bubble.
  • Turn heat down to medium. Push the bean mixture to the side and add in the spinach or kale. Press it into the hot pan to help wilt the greens. Cover with a lid, if desired to more quickly wilt the greens.
  • When the greens are warm and soft, gently fold them into the bean mixture. Turn off heat. Do a taste test and salt to taste if you want a bit more.
  • Warm your tortillas and prepare your guacamole. You can also simply slice your avocado.
  • Scoop the bean mixture into serving bowls and serve alongside the guac or avocado - and the warmed tortillas.
  • Finally, drizzle hot sauce over top. Drizzle something creamy over top too. This could be vegan ranch, vegan chipotle mayo or another vegan mayo or sour cream type mixture. DIY cashew cream works great too.

Nutrition

Calories: 99kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 308mg | Potassium: 367mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1362IU | Vitamin C: 6mg | Calcium: 46mg | Iron: 2mg

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Kitties and sunbeams and bean bowls, oh my..

Peanut Butter Pumpkin Seed Cookies

June 22, 2018 by Kathy Patalsky 1 Comment


If you love salty meets sweet flavors, this spin on a peanut butter cookie is for you. These Peanut Butter Pumpkin Seed Chocolate Chunk Cookies with a hint of sea salt on top are everything your cookie dreams are craving. They are chewy and nutty with loads of melty chocolate and pumpkin seeds nestled in each bite. I used my fave spicy raw pumpkin seeds and a vegan chocolate bar broken in pieces for the chocolate. Whip a batch of these cookies up today! And see how I like to eat them...

So these were so freaking good.

Like, really good.

Like, I may have been eating them at inappropriate times of the day good.

Like 10am.

And then 1pm.

And a nibble after dinner, too.

But for good measure guys, I have been serving them with a dollop of my favorite peanut butter on top. Best move on my part! So good. Reminded me of a sort of "Nutter Butter" flavor..

These vegan cookies are a fun spin for peanut butter cookie lovers' like me.

Print Recipe
5 from 1 vote

Peanut Butter Pumpkin Seed Cookies

These salty meets sweet spin on a nutty, chewy peanut butter cookie are vegan, delicious and calling your name.
Prep Time12 minutes mins
Cook Time14 minutes mins
Total Time26 minutes mins
Course: baking, cookies, Dessert, Snack
Cuisine: American
Keyword: baking, christmas cookies, dessert, donuts, easy, peanut butter, pumpkin seeds, snacks, vegan
Servings: 14 cookies
Calories: 116kcal
Author: Kathy Patalsky

Ingredients

  • 1 tablespoon ground flax seed
  • ยผ cup warm water
  • 2 teaspoon vanilla extract
  • ยผ cup peanut butter, softened
  • ยผ cup vegan butter
  • ยพ cup raw turbino sugar
  • 2 teaspoon apple cider vinegar
  • 1 cup 1 tbsp whole wheat pastry flour
  • ยพ teaspoon sea salt
  • 2 teaspoon baking powder
  • ยผ cup pumpkin seeds + a few pinches extra for topping - raw and spicy flavor (lightly salted) - I use Eden or Go Raw brands
  • 1-2 oz vegan chocolate bar, broken into chunks
  • coarse sea salt for topping

Instructions

  • Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
  • Whisk together the flax seed with the warm water. Set aside to thicken for at least two minutes.
  • In a large mixing bowl, combine the peanut butter, vanilla, vegan butter, vinegar, sugar and thickened flax egg. Stir by hand or with a mixer.
  • Fold in the flour, baking powder, sea salt. Stir until a dough forms. Then fold in the seeds and chocolate.
  • Roll into balls and place onto baking sheet. Press down with a fork to flatten. Top with coarse sea salt and a few additional pumpkin seeds.
  • Bake at 350 degrees for 9-14 minutes. Cool ten minutes before serving. Serve warm.

Nutrition

Calories: 116kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 172mg | Potassium: 114mg | Fiber: 1g | Sugar: 12g | Vitamin A: 155IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg

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"Wait, wha? Do we smell cookies????" "Nap over, Soch."

..Ok so they don't eat these cookies, but they know a good cookie smell when they smell it.

Guacamole Party Platter with Good Foods + Enter to Win Summer Swag!

June 20, 2018 by Kathy Patalsky 6 Comments


disclosure: This post is sponsored by Good Foods

Summertime is a season for fast, easy, delicious meals and party snacks. Speedy smoothies, simple salads, fresh fruit! Veggie toast, ice cream, picnics and do-it-yourself meals like taco and veggie burger nights. More time in "vaycay mode," less time in the kitchen, yes?

Well today's product from the Good Foods brand is one of my favorite ways to save some time without skimping on quality, flavor or nutrition.

Ahead, I share my Guacamole Party Platter, that can be whipped up in just a few minutes, thanks to Good Foods. Plus, I share how you can enter to win over $1,000 in summer swag..


* Top to bottom - Good Foods flavors: Chunky Guacamole, Avocado Salsa, Pineapple Poblano, Spicy Guacamole, Southwest Guacamole.

I admit it. I am a snob. A guacamole and avocado snob. Brown spots be gone. Avocados that are too mushy, too firm or just look at me the wrong way, you are outta here. I have a long history with eating and making perfect, amazing, gorgeously green guacamole and I am not about to mess that up with 'just average' avocados or guac.

"So Kathy,"
You say. "..why would a guacamole snob like you buy a store bought guac??"

Easy answer. When it comes to store-bought guacs, I am very very picky! I give each one a sturdy side eye and taste test with a skeptics taste buds. And so when I taste tested Good Foods line of guacamoles I was beyond thrilled that they are amazing. From one guacamole snob to another, (That's you. You know you are too, right?) This guac is good to go. Good Foods Guacamole should be on everyone's summertime playlist. Er, shopping list..

We all need a few short-cuts this time of year. With Good Foods guacs you get fresh, flavorful, gorgeous green Hass avocado guacamole in seconds. Whip up a guacamole party tray and nibble as you sip fizzy or rose-colored beverages and chat with your fave person or people.

My platter ingredients: fruit, veggies, nuts, dips, chips, vegan cheese and of course, dips like hummus and guacamole.

For today's platter I used:

- radish
- rice crackers + chips
- carrots
- broccoli
- olives
- marcona almonds
- cashews
- lime and orange
- cucumber
- grapes

Look, you guys know that I absolutely love to make my own guac. But sometimes it is really really reallllllly nice to have guac in seconds, so I am so glad that I found a brand that it is legit. And can keep up with my obvious avocado snobbery.

Good Foods Guacs are made using Hass avocados, which are a source of healthy fats, fiber, folate with nearly 20 vitamins, minerals and phytonutrients. And really cool fact: Good Foods Hass avocados are hand-scooped, by humans. You can taste the homemade, hand-scooped flavor in there.

Good Foods products are natural. No chemicals, preservatives, artificial ingredients, colors, flavors or additives. EVER.

Good Foods also uses innovative facilities that never break the cold chain. Everything is freshly picked, packed & delivered. And that commitment to freshness shines through in the flavor.

Really Green. And a fun fact about Good Foods, they turn their avocado pits and skins into compost! Their goal is to become a zero waste facility.

Taste Test. The first thing I noticed when taste testing was the bright green color. Then came the creamy and chunky homemade-style texture. Followed by the bright, fresh, layered flavors.

Good Foods "Tableside Guacamole" Flavors.

- Chunky Guacamole - Hass avocados, tomatoes, garlic, onions with fresh lime juice.
- Spicy Guacamole - Hass avocados kicked up with jalapeรฑo and serrano peppers to deliver spicy goodness.
- Southwest Guacamole - This Southwest inspired guacamole has fire-roasted corn and black beans and is so darn good.
- Pineapple Poblano - Sweet pineapple paired perfectly with spicy poblano peppers and big chunks of Hass avocados.
- Avocado Salsa - Fresh tomatillos blended with only the best Hass Avocados and just a pinch of jalapeรฑo.

..My favorite flavor was the Spicy Guacamole because I love a little heat in my guac. I also loved the Southwest Guacamole, with the hearty black beans and fire-roasted corn. I also really loved the Chunky Guacamole, with giant chunks of avocado in each bite. It was really fun to have a variety of flavors for a party platter.

I really love that they have mini guacs. Tote them on picnics, to the beach, or snack poolside!..

Enter the Good Foods Skinny Dips Contest!
You could win one of 4 Visa gift cards or one of 4 Pool Party Prizes valued at $1,000, packed with summer fun including:

โ€ข A Premium Cooler
โ€ข Tumbler Cups for Poolside Drinking
โ€ข A Fruit and Veggie Dip Tray for Healthy Snacking
โ€ข Produce Pool Floaties
โ€ข A Giant Swan Float
โ€ข Coupons for FREE Fruits and Veggies!

Enter Here

On-the-go snacking! Before a tennis match, I enjoyed some chips and Good Foods guac! So good. Love a light savory snack when working out.

Looks like a giant pool party of green guacamole goodness. Chips ready!..

Pin it for later:

disclosure: This post is sponsored by Good Foods but all opinions are my own.

Saved by the Max: Jesse Approved!

June 19, 2018 by Kathy Patalsky 4 Comments

Kathy saved by the max popup


Time out! We interrupt this normal food blog to bring you a bit of fun, silliness and neon lights galore. Bayside Tigers, grab your pom poms and secure your scrunchies. Turn up 'Friends Forever' on the radio, grab your books and get yourself a look.

Ok, time in!

It's kinda strange how many things from my childhood are coming back around. Full House has a successful reboot. Jurassic Park is still going. And now, you can even dine at the Saved by the Bell hang out spot: The Max. Today I share the vegan options I found at Bayside, and plentiful silly photo ops during my visit to the Saved by the Max Pop-Up Restaurant in West Hollywood.

Paging the 90's. Report to Belding's Office immediately!

Seven Things.

1) How does it work? Reserve your dining date and time online. Pay when you reserve. Reservations cannot be canceled but you can transfer to another person. You can choose dinner or brunch. We did dinner. You can choose Belding's Office or "at the Max" for your dining location. Belding's Office is right next to the main dining room, so it's not a big deal which "room" you dine in, however, if you have a choice - go for the "dinner at the Max' reservations.

After you are seated and sit down to order, then you can get up and walk around for photo ops. Sip some drinks. Water. Soda. cocktails. Whatever. Eat. Take more pics. People watch. Laugh. Sip drinks. Listen to awesome 90's music by the in-house DJ. Watch "saved by the Bell" show clips on the TV screens. Rummage through Kelly's locker. Check out the 'museum' of vintage props and goodies. Take more pics. Break the fourth wall and start narrating to your phone. Hang by the juke box and hope Kelly/Zack/Slater/Jesse shows up. Repeat and head home. Memories forever guys. Buddy bands not included.

2) Lighting Probs. It's not you, it's the lighting. Promise. For a restaurant that is basically made for Instagram photo ops, the lighting was pretty disappointing. Overheard spotlights and yellow tones everywhere. It definitely had the look and feel of a real burger joint, but still. Maybe a few crisp white lights or something where people are likely taking their pics. Or maybe even one of those fancy photo booths with really good lighting so people can have at least one pic that they feel good about. I heard numerous people complain about the lighting quality for pics while I was there. And I feel like I had to take a lot of shots to figure out the lighting a bit.

I saw one girl, in a spot-on Lisa jacket, taking photos with a "real" camera and her buddy photographer. Pro-blogging right there. I just did the scrappy thing and used my iPhone. If you really want great shots, be bold and bring a DSLR camera.

3) The drinks are extra. The pre-paid price to reserve your table is $40 per person. That includes and appetizer and entree. Anything else is extra. Our drinks were very good and worth the extra splurge for our Friday night out.

4) Ask about vegan options. When I first heard about Saved by The Max, I pretty much assumed vegan options would be out. But hooray for 2018. Even in Bayside, circa the 90's, vegan options abound. Pro-Tip: Plan ahead by emailing the restaurant your vegan status - tell them how many vegan diners you have - to give them a heads up. Then when you are there, your waiter/waitress should be able to easily explain to you your vegan options. No surprises. Funny fact: When you email them ahead of time the emails come from AC Slater, and whoever writes the emails stays in character. Fun.

5) Was the food good? It was definitely good. I think non-vegans have an easier, more flavorful time. But the quality of veggies was exceptional, so that was a huge win. My salad was technically slightly bland upon first glance, but I actually really enjoyed it. Pro-tip: Ask for avocado on your salad to boost the flavor and texture a bit. The burger I ordered (the vegan Impossible Burger) was good! However I was reallllly craving a bun and my vegan version burger only came on lettuce. Luckily, the fries were amazing and made up for it. If you are vegetarian you will still get an awesome regular-looking burger with bun and cheese. Vegans, you will have to do a lettuce bun. Note: I actually didn't double check on WHY they gave me lettuce instead of bread, but I am assuming there is a tiny bit of milk or even eggs in the bun. Which is actually pretty cool that they KNEW that without me even needing to ask.

And finally, our vegan dessert was AMAZING. Vegan brownie and ice cream with chocolate sauce. It tasted like coconut nut milk based ice cream. Whatever it was, it was dreamy. You will definitely have to special request that dessert (maybe in advanve via email! Slater should take care of you, but no promises...) - I am just not sure if they always have the vegan dessert options on hand. Off the menu.

6) Was it worth it? YES! Look, the food wasn't mind blowing, but I was just really happy that they easily and cheerfully accommodated a vegan. I definitely had a lot of fun and if you were a Saved by the Bell fan, you will be in awe. If you can snag reservations in LA, definitely go for it. Pro-Tip: If you can wrangle your friends, grab a group of 3-6 people and hope for a cozy booth. And dress up! Go all in. Wearing my Bayside tee definitely made me have a bit more fun.

7) How did you get reservations???? Ok, it may seem really hard to get reservations if you check For more info + reservations, visit: the site. But my trick was to get on the waitlist and as soon as you get an email, snag a spot. Also, if you live nearby, check for walk-in openings. There was definitely a 10pm lull the night we dined there. I am guessing they would've let people in.

Another trick: Go for Belding's Office. It is literally right next door to the main dining room. It definitely has a funny 'principal's office' vibe, but you still get a good view of the main space.

But best bet: Waitlist for 'Dinner at the Max." It's what Jesse would do. And as Slater knows, Jesse is always right.

Welcome to Bayside. Or as close to it as you can ever get...

Front lockers filled with fun items like Kelly's pom poms..

The video games ..

The front door is definitely my fave 'photo op' spot..

At the corner just in time to see the bus fly by. It's alright...

The back lockers.

Belding's Office...

Zack-head photo bomb back there...

Commence menu-browsing. "What can I make vegan on here???"...

Menu. The sliders, both salads, the burger and a few sides can be made #vegan...

Food!..

My salad. Yes, it is super simple, but the greens were so fresh and lovely. I didn't mind the simplicity.

(Vegan) Dinner at The Max.. Impossible Burger and Fries.

#FUN

And then came this... A vegan ice cream brownie sundae. I was "so excited" for this...

Not having fun at all...

Excuse me while I graffitti Belding's calendar. That "Kathy" was me..

Girl: Am I a Kelly or a Jesse?
Boy: A Jesse.
Girl: (Head tilt.)
Boy: A Kelly!
Girl: I think I'm a Jesse, with Kelly undertones.
Boy: Who am I?
Girl: Hmmmmmmm.
Girl: You are a Zack, I guess.
Boy: I'm the trash?

...You have all seen "Zack Morris is Trash" right? It's pretty funny.

Thank goodness for pink neon lights and the loudest table pattern ever.

I'm twelve. I need more quarters, mom.

And that's a wrap on Bayside. Going back to being an adult now. Boooooooo....

It's alright, cuz I'm Saved by the..

x3

.... bel-ell-ell.

For more info + reservations, visit: Saved by the Max

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